I remember doing this class for the first time about a year and a half ago, maybe two years. I kept falling out of poses and I was mad at Flo for talking so much. Today, for the first time after practicing so much for the past two years, I did this class to the fullest, kept my cool, smiled in all the places that I'd get mad before and finished calm and grateful. There's really nothing else like yoga in this world!
Your endurance is truly inspirational. Even when my glutes are screaming for ALL of my attention your voice comes in calmly reminding me that the struggle is an illusion and the real struggle is maintaining breath awareness. Thank you for all the content - keep on shining your light.
woah this class kicked my butt and I loved it! I was disappointed in my self when I kept falling out of the poses many times but my set intention was self-love so I continued to remind myself that it's ok and to push through
"You are not smarter than your body" wise words. I feel like slowing down let me really explore my drishti (focus) more and really feel all the muscles I use for each pose, especially the balancing postures. Thank you for a great class 🙏🏻
This is by far my favourite class on the channel. A slow and strong program with multiple episodes would make me so happy! Your classes have become my stable point during the curfew nights here. I'm very grateful for everything. Love from Amsterdam xxx
Didn't get fooled at all! He's not wearing all black so i suspected something... Great flow, thanks for it. For me, holding long poses it's one of the best ways to train the mind and keep focusing on the breath. Best wishes for your travels, keep safe.
I started yoga with my 24-year-old son and we just love the man-adapted classes. The instructions are motivational and help you to really improve your flexibility. Great sessions! Thx a lot!
I deeply appreciate the way you and Bre emphasize and encourage compassion, gratitude, an love toward ourselves. It is exemplified through your own example that self love enables you to love others. One of my favorite things about your channel is that you can feel those things in everything you do. It keeps me coming back for more 😊❤🙏🏽 Love and gratitude, Namaste 🙏🏽
What a great moment. Slowing down allowed me to deeply connect with myself and strengthen my mind and my body, observing things that I usually don’t notice. Thank you so much for this meditative and challenging practice.
I absolutely love this class! It forces me to really focus on my breath instead of waiting for the pose to end (which is usually what I do when the flow is more fast). More of this would be amazing! Namaste
This was very challenging. I fell out of many of the poses and got frustrated with myself. I will be back to try again in a few weeks. Thank you for providing great classes and I look forward to tomorrows practice.
Hi Flo, hi Bri! I started Yoga through your channel 2 or 3 months ago and my mobility and wellbeing has improved a lot! I got back more life quality which i´m really gratefull for. I just wanna thank you two for doing what your doing and all the love you put in. Keep it up guys! Grüße aus Berlin
I am looking for strong and slow flow for quite long to build strength and gain tranquility. Your flow gives me those and I am thankful for that. small note: sometimes I want to stay more in my present, not our present, which requires more silence. Your script is beautifully and meaningful to hold me calm but you are also just great when you give me some more quiet space.
This class was tougher than I'd expected. My legs burned from the warrior three to the hip rotation back to the half moon. Thank you for the challenge to better myself. Namasté 🙏🏿
Thanks a lot, Flo, for this calming and strengthening slow practice. You look radiant! I am glad how your new chosen life is doing you so well. We are with you!
Man, I love your classes so much! I've done a dozen or two and leave EVERY class feeling challenged, nourished, and relaxed. I so appreciate your calm, firm, confident, kind presence guiding us. Would LOVE to join a yoga retreat with you both some day!
Been tuning into your channel for awhile now and really appreciate the content and how well put together the format and editing it. Makes it simple for a beginner to join and learn with no prior knowledge. The different levels make it exciting and bring something new with each session. Truly cannot say enough good things! Namaste
Thank you so much for another wonderful practice! It’s been a month I practice yoga and meditate with you daily, sometimes twice a day. It makes a real difference on my body and mind, not only I can see some significant progress on my body strength but also I become more patient and peaceful. I am really happy about all these positive changes and I am so grateful for your effort and kindness to share yoga with us. Thank you & have a great day!
Definitely these are the best ones to connect with the passager inside; Im going to do the tutorials I didnt know; Life bless you because you blessed us with your content
This killlleeeddd thank you so much Flo! I have been watching your videos for about a year now, recently getting into these longer classes and I absolutely love it. I'm not new to yoga, my mother was a yoga teacher back in the day, but I am so grateful to have found your channel and start practicing more regularly. I've got a knee problem and some weak ankles from sports injuries and the stability poses here are really wonderful. Will def keep this one in my back pocket to improve on, keep up the great work 😍
I appreciate this so much. The slow flow and guidance and wisdom here really created an opportunity to connect to my body and breath… which was so profound that it actually created space for an awareness and connection to my true self as well. Super powerful. Thank you 🙏🏽
Thank you so much for this incredible practice. I'm able to deeply focus on my breath when moving slowly and holding poses, and it leaves me feeling divine. Thank you, thank you, thank you.
I've never felt so good about doing a practice at home! Thank you so much for this flow - I'm so keen to keep building within this flow and explore more of the videos on your channel! Amazing work :)
Slow and strong was so beautiful. You are both wonders and have been guiding me on my physical and emotional journey through the lockdown days. I bless you.
Thanks Flow. Sometimes endurance flows feel like mean punishment but like others have said, you chill voice and non-rushed, casual instruction carries me through. I especially like your leg transition explanations. Although you have really long legs i can usually get the gist of where to put mine. The 45 min of strong active stuff absolutely flew by. I only took a couple modifications because of old injury. (Switching to Elbow side plank half through the hold, etc) AND i feel almost yin-meditative!
This is the 5th class I've done with you guys... Fantastic, a challenge every time but the way its taught gives you that ease of feeling like you can leave that ego at the front door!
This was so perfect! Hard enough but not crazy hard to demotivate me! I appreciate the fair warning at the beginning, mental preparation was key. Thanks!
Thank you so much for this class! Really appreciated your dialogue along the way. Those holds felt like microwave minutes! Every transition a relief until the next! Saving to my favourites! Thanks Flo
I didn’t know Alisson Becker had a yoga TH-cam channel! Jokes aside, much like Alisson, this is world class. Absolutely love your stuff, thanks for your commitment to it
I really really liked Flow keeping the poses for so long! Ibviously, I didn't manage to keep all the viniasa and fell many times, but this means this is a good drill to improve presence, balance and strength!😏
Thank you very much for this class. It's like you know and wisely chose the right words to motivate us and let us be good to ourselves. Looking forward for the longer classes and the tutorials to improve in these poses. Namaste!
It’s all good. I like your videos a lot and your presentation is great. This slow powerful flow doesn’t exhaust me, no rush and so ever. I can feel so much positive energy in you that you are transmitting to us. The only thing is that there is not much of a core work for belly and press. Please introduce some of them and include it into practice. I mean more core work like that one in hotel in Austria. Thank you so much for your classes 🙏🏻☯️🧘🏼♂️
I really resonate with your teaching. Thank you for guiding us in a Safe, strong way. I loved that you said no one cares how deep u twist. It’s so true! I lol to myself.
Thanks so much for this great class, which I did directly after going out for a run. I liked staying in the pose for a bit longer, allowing me to get more in a meditative state during the strong poses, will try to see if I can also do this in faster variations. Thanks so much Breathe and Flow for all the great content you have provided this year, and all the inspiration and love radiated in your videos 🙏
We are in lock down here in New Caledonia I ve got quite difficulties to concentrate on many things specially ridiculous ideas from people or what ever ,I’m not here to judge But anyway thank you for helping me to concentrate again cause I ve practiced this afternoon with your video ,I might say with your so intelligent video,that makes me thing :I l so happy ,there are still intelligent people in this world Thank you so much
My balance goes to the dogs once my legs start getting tired, so it's nice that you remind us to stay lighthearted about that. There was a lot of wiggling and even tapping down, but I was still breathing mindfully so it was still yoga, right? Thanks so much for another great class. I simply love your channel.
Hi Flo, thanks for your lesson, I really love this one! I come often to your channel and enjoy your classes, they are perfect in many ways. If I may give you only one suggestion for improving your classes, I would ask you to just give the instructions without the typical yoga classes talk, which I find distractive. They activate my thinking instead of strengthening my concentration on the posture. I hope I didn't offend you. Thanks again for a wonderful lesson! ❤
This class was amazing! I totally love your style I love the things that you say because you speak so honestly sometimes I want to laugh but it’s very true! Thank you for another great class
I've been doing the other slow yoga for body and mind and i thought this is the same i fell more times than I couldcount LOL but at least i finished it. Thank you for the motivation teacher! Be safe!
I'm fairly new to your channel and love it!!! The way you and Bree design your classes is so intentional. Every pose, transition and hold are so purposeful. Thank you for such wonderful classes!!!
I have been following your channel and doing all your classes flow .. you inspire me ... my girl friend and I world like to know how you guys changed your life completly... i think we are neighbour we live in italy and we world like to change our life like you guys we feel stack here ... and we want to move forward with what we are passionate about yoga meditation etc and make our living with it ? Can you guys make one video about it ... so that many people like me can make the first step towards they ‘re life dream? Thank you! Much love to you. Namaste
i recently got into your videos during quarantine. As a collegiate rower, yoga has helped me with my back pain as well as flexibility. Thank you for all of your videos, an teaching me that strength comes in many forms!
Thank you for this wonderful, powerful and pretty challenging (for the body, but mostly for the mind hehe) class Flo! i really love your approach to yoga. You are both great teachers and i hope to practice with you in person one day! Grüße aus München!
What an intense, strong flow! I did struggle but I took a moment and dropped back in. It highlighted where I need to improve strength and will definitely be adding this to my favourite list 😉 thanks Flo! 💜
Hi Flo, thank you for this beautiful practice in that beautiful place 🙏🏽 I definitely feel more connected to this type of practice, hope to see more of it or a longer version in Patreon. Big hugs for both of you and keep doing what you are doing.
I have done this workout a few times and pretty every time my legs gave way at the extended dolphin post and my right leg gave way during the warrior three and the half moon. Love the challenge though. it does show me the weaknesses in my body.
This has to be one of my favourite classes! This slow and strong sequence is amazingly grounding and really helped me connect with the breathe. Would love to see some warrior 2 mixed in with this. P.s. beautiful surroundings! Seasons greetings from the UK
*Slow is the new strong!* 💪
Thank You for that classes! 💥 slow and strong! namaste 🙏🏼
Thanks you
Hahaha 😍👑
Totally agree!
True. Thx
This channel don't get enough credit. The high quality and great edited video with amazing scenarios.
I love that your classes are as much spiritual as physical. They challenge the mind and body.
I remember doing this class for the first time about a year and a half ago, maybe two years. I kept falling out of poses and I was mad at Flo for talking so much. Today, for the first time after practicing so much for the past two years, I did this class to the fullest, kept my cool, smiled in all the places that I'd get mad before and finished calm and grateful. There's really nothing else like yoga in this world!
Your endurance is truly inspirational. Even when my glutes are screaming for ALL of my attention your voice comes in calmly reminding me that the struggle is an illusion and the real struggle is maintaining breath awareness. Thank you for all the content - keep on shining your light.
👏🏽🙌🏽 bravo
also can we please take a moment and appreciate this comment section? Amazing vibes!
woah this class kicked my butt and I loved it! I was disappointed in my self when I kept falling out of the poses many times but my set intention was self-love so I continued to remind myself that it's ok and to push through
Literally kicked butt
Everybody gangster til they gotta hold the pose
I enjoyed this comment thoroughly. Sending you good vibes in return for the laugh
😂
"You are not smarter than your body" wise words. I feel like slowing down let me really explore my drishti (focus) more and really feel all the muscles I use for each pose, especially the balancing postures. Thank you for a great class 🙏🏻
This is by far my favourite class on the channel. A slow and strong program with multiple episodes would make me so happy! Your classes have become my stable point during the curfew nights here. I'm very grateful for everything. Love from Amsterdam xxx
Didn't get fooled at all! He's not wearing all black so i suspected something...
Great flow, thanks for it. For me, holding long poses it's one of the best ways to train the mind and keep focusing on the breath.
Best wishes for your travels, keep safe.
I started yoga with my 24-year-old son and we just love the man-adapted classes. The instructions are motivational and help you to really improve your flexibility. Great sessions! Thx a lot!
I deeply appreciate the way you and Bre emphasize and encourage compassion, gratitude, an love toward ourselves. It is exemplified through your own example that self love enables you to love others. One of my favorite things about your channel is that you can feel those things in everything you do. It keeps me coming back for more 😊❤🙏🏽 Love and gratitude, Namaste 🙏🏽
I've been practicing yoga with your channel exclusively almost four years, since October 2020. This has been the most challenging flow yet.
Thanks!
I love mixing it up by slowing down - the challenge almost always surprises people. And the wrist stretches are great!
What a great moment. Slowing down allowed me to deeply connect with myself and strengthen my mind and my body, observing things that I usually don’t notice. Thank you so much for this meditative and challenging practice.
I absolutely love this class! It forces me to really focus on my breath instead of waiting for the pose to end (which is usually what I do when the flow is more fast). More of this would be amazing! Namaste
Love the slower pace and the duration of this practice. Thanks for sharing!
This was very challenging. I fell out of many of the poses and got frustrated with myself. I will be back to try again in a few weeks. Thank you for providing great classes and I look forward to tomorrows practice.
Hi Flo, hi Bri! I started Yoga through your channel 2 or 3 months ago and my mobility and wellbeing has improved a lot! I got back more life quality which i´m really gratefull for. I just wanna thank you two for doing what your doing and all the love you put in. Keep it up guys! Grüße aus Berlin
I am looking for strong and slow flow for quite long to build strength and gain tranquility. Your flow gives me those and I am thankful for that. small note: sometimes I want to stay more in my present, not our present, which requires more silence. Your script is beautifully and meaningful to hold me calm but you are also just great when you give me some more quiet space.
This class was tougher than I'd expected. My legs burned from the warrior three to the hip rotation back to the half moon. Thank you for the challenge to better myself. Namasté 🙏🏿
Your gracefulness on the mat inspires me to do better. Thank you for being a testament to the power of presence.
Thanks a lot, Flo, for this calming and strengthening slow practice. You look radiant! I am glad how your new chosen life is doing you so well. We are with you!
Man, I love your classes so much! I've done a dozen or two and leave EVERY class feeling challenged, nourished, and relaxed. I so appreciate your calm, firm, confident, kind presence guiding us. Would LOVE to join a yoga retreat with you both some day!
Excellent practice, surprisingly more difficult than a fast paced routine! Thank you!
Been tuning into your channel for awhile now and really appreciate the content and how well put together the format and editing it. Makes it simple for a beginner to join and learn with no prior knowledge. The different levels make it exciting and bring something new with each session. Truly cannot say enough good things! Namaste
Thank you so much for another wonderful practice! It’s been a month I practice yoga and meditate with you daily, sometimes twice a day. It makes a real difference on my body and mind, not only I can see some significant progress on my body strength but also I become more patient and peaceful. I am really happy about all these positive changes and I am so grateful for your effort and kindness to share yoga with us. Thank you & have a great day!
Definitely these are the best ones to connect with the passager inside; Im going to do the tutorials I didnt know; Life bless you because you blessed us with your content
This killlleeeddd thank you so much Flo! I have been watching your videos for about a year now, recently getting into these longer classes and I absolutely love it. I'm not new to yoga, my mother was a yoga teacher back in the day, but I am so grateful to have found your channel and start practicing more regularly. I've got a knee problem and some weak ankles from sports injuries and the stability poses here are really wonderful. Will def keep this one in my back pocket to improve on, keep up the great work 😍
been away from the mat for a few days, and it feels soo good to be back!! thank you Flo!
Love this channel. Almost died doing this flow!!!cried and loved every bit of it!
Woke up on my birthday to this practice. This slower pace felt very grounding. Thank you so much
I found this to be one of your most challenging classes on the legs especially the warrior 3 hold
I appreciate this so much. The slow flow and guidance and wisdom here really created an opportunity to connect to my body and breath… which was so profound that it actually created space for an awareness and connection to my true self as well. Super powerful. Thank you 🙏🏽
Thank you so much for this lovely practice, I felt so much energy flowing in my body while in the poses for longer. Lovely!
Thank you so much for this incredible practice. I'm able to deeply focus on my breath when moving slowly and holding poses, and it leaves me feeling divine. Thank you, thank you, thank you.
I've never felt so good about doing a practice at home! Thank you so much for this flow - I'm so keen to keep building within this flow and explore more of the videos on your channel! Amazing work :)
I felt reborn after this practice. Thank you so much for this amazing flow!
This was great. I feel great. I’ve done 2 of your routines today.
Slow and strong was so beautiful. You are both wonders and have been guiding me on my physical and emotional journey through the lockdown days. I bless you.
This session highlighted my weaknesses and worked on them. Great video, I’ll be revisiting.
Thanks Flow. Sometimes endurance flows feel like mean punishment but like others have said, you chill voice and non-rushed, casual instruction carries me through. I especially like your leg transition explanations. Although you have really long legs i can usually get the gist of where to put mine. The 45 min of strong active stuff absolutely flew by. I only took a couple modifications because of old injury. (Switching to Elbow side plank half through the hold, etc) AND i feel almost yin-meditative!
Thanks for sharing this practice in the jungle. A slow sunrise burn for sure! Namaste 🧘🏻♂️
Loved these long holds! Really gave me time to feel what was going on in more detail and try to adjust and settle in. Tough stuff, but worth it!
Perfect pace to encourage more focus on my breathing. Very enjoyable class.
This is the 5th class I've done with you guys... Fantastic, a challenge every time but the way its taught gives you that ease of feeling like you can leave that ego at the front door!
I love your practice and am thankful to have discovered you.
Nice one. Dolphin was hard. And the imbalances in my body (warrior 3 on the left leg) are astonishing. Thank you for the practice 🙏❤
This was so perfect! Hard enough but not crazy hard to demotivate me! I appreciate the fair warning at the beginning, mental preparation was key. Thanks!
Thank you so much for this class! Really appreciated your dialogue along the way. Those holds felt like microwave minutes! Every transition a relief until the next! Saving to my favourites! Thanks Flo
Really enjoyed this! Strong and challenging physically and mentally.
I am glad i took breaks when my body needed.
This class was a lot tougher than I thought it would be. Was all over the place but I showed up and kept breathing. Thank you for this class 🙏.
Love the practice. Really got the legs and shoulders burning!
Thank you so much for offering these wonderful tutorials. I appreciate you.
I didn’t know Alisson Becker had a yoga TH-cam channel!
Jokes aside, much like Alisson, this is world class. Absolutely love your stuff, thanks for your commitment to it
I really really liked Flow keeping the poses for so long! Ibviously, I didn't manage to keep all the viniasa and fell many times, but this means this is a good drill to improve presence, balance and strength!😏
Thank you very much for this class. It's like you know and wisely chose the right words to motivate us and let us be good to ourselves. Looking forward for the longer classes and the tutorials to improve in these poses. Namaste!
Thanks! Sometimes these "easy" classes are what I need to get moving. NAMASTE
It’s all good. I like your videos a lot and your presentation is great. This slow powerful flow doesn’t exhaust me, no rush and so ever. I can feel so much positive energy in you that you are transmitting to us. The only thing is that there is not much of a core work for belly and press. Please introduce some of them and include it into practice. I mean more core work like that one in hotel in Austria. Thank you so much for your classes 🙏🏻☯️🧘🏼♂️
I really resonate with your teaching. Thank you for guiding us in a Safe, strong way.
I loved that you said no one cares how deep u twist. It’s so true! I lol to myself.
Thanks so much for this great class, which I did directly after going out for a run. I liked staying in the pose for a bit longer, allowing me to get more in a meditative state during the strong poses, will try to see if I can also do this in faster variations. Thanks so much Breathe and Flow for all the great content you have provided this year, and all the inspiration and love radiated in your videos 🙏
We are in lock down here in New Caledonia
I ve got quite difficulties to concentrate on many things specially ridiculous ideas from people or what ever ,I’m not here to judge
But anyway thank you for helping me to concentrate again cause I ve practiced this afternoon with your video ,I might say with your so intelligent video,that makes me thing :I l so happy ,there are still intelligent people in this world
Thank you so much
My balance goes to the dogs once my legs start getting tired, so it's nice that you remind us to stay lighthearted about that. There was a lot of wiggling and even tapping down, but I was still breathing mindfully so it was still yoga, right? Thanks so much for another great class. I simply love your channel.
This session was pure fire 🔥🔥🔥.
Namaste 🙏
Hi Flo, thanks for your lesson, I really love this one!
I come often to your channel and enjoy your classes, they are perfect in many ways. If I may give you only one suggestion for improving your classes, I would ask you to just give the instructions without the typical yoga classes talk, which I find distractive. They activate my thinking instead of strengthening my concentration on the posture. I hope I didn't offend you. Thanks again for a wonderful lesson! ❤
Amazing as always! I hope one day I can do these classes without shaking🙏
This class was amazing! I totally love your style I love the things that you say because you speak so honestly sometimes I want to laugh but it’s very true! Thank you for another great class
Thank you Bre and Flo for your videos and content 💙 you're adding joy to the world, light and love to y'all 🙏
love love love all your classes...thanks for always providing us great classes!
Thank you so much for this beautiful class ❤ I’m recovering and this brought me back in track
I've been doing the other slow yoga for body and mind and i thought this is the same i fell more times than I couldcount LOL but at least i finished it. Thank you for the motivation teacher! Be safe!
Great class. Thank you for making your content available on TH-cam. 🙏🏽
A great class Flo. I'm looking forward to doing this class again one day and actually being able to hold all of the poses.
I'm fairly new to your channel and love it!!! The way you and Bree design your classes is so intentional. Every pose, transition and hold are so purposeful. Thank you for such wonderful classes!!!
Great class, Flo! I think every pose was difficult for me today, but all the more reason to practice. Thank you.
what a beautiful place guys! awesome!...and amazing strong session
I have been following your channel and doing all your classes flow .. you inspire me ... my girl friend and I world like to know how you guys changed your life completly... i think we are neighbour we live in italy and we world like to change our life like you guys we feel stack here ... and we want to move forward with what we are passionate about yoga meditation etc and make our living with it ? Can you guys make one video about it ... so that many people like me can make the first step towards they ‘re life dream?
Thank you!
Much love to you.
Namaste
We have videos on this already in the lifestyle and vlog playlist. Join our live stream tomorrow and ask your questions there.
I love your lessons. It makes me a better mum ;.) thanks!
i recently got into your videos during quarantine. As a collegiate rower, yoga has helped me with my back pain as well as flexibility. Thank you for all of your videos, an teaching me that strength comes in many forms!
Thanks for this Slow and Strong Class, sending you blessings and gratitude ✨
Thank you for this wonderful, powerful and pretty challenging (for the body, but mostly for the mind hehe) class Flo! i really love your approach to yoga. You are both great teachers and i hope to practice with you in person one day! Grüße aus München!
Every mrng I use to practice by wathing r videos.And till now I am at episode 1😆.From 1st January I will jump on to episode 2.U r my guru🙏
What an intense, strong flow! I did struggle but I took a moment and dropped back in. It highlighted where I need to improve strength and will definitely be adding this to my favourite list 😉 thanks Flo! 💜
Always challenging ! Really appreciate !
Oh no... I’ll be crying softly (not so softly) after this one.. thanks a lot!
Brilliant pace and the speaking is just right...🙏😔❤ Great teacher.
Hi Flo, thank you for this beautiful practice in that beautiful place 🙏🏽
I definitely feel more connected to this type of practice, hope to see more of it or a longer version in Patreon. Big hugs for both of you and keep doing what you are doing.
A nice course ... again! The dolphin pose was difficult :)
True. Having a hard time doing the pose.
Nasty class to finish a hard Monday, thanks!
Thank you Flo ! i feel like you have been one of my best friends since i work freelance haha
I will be back at my mat in the morning. ✨🌻🤩🙏
loved the slower pace, would love more like this but longer practices
BEST VINYASA FLOW EVER!!!
I have done this workout a few times and pretty every time my legs gave way at the extended dolphin post and my right leg gave way during the warrior three and the half moon. Love the challenge though. it does show me the weaknesses in my body.
Not sure about “everyday porrada” but definitely “everyday yoga.” Thanks for pushing me today :)
This has to be one of my favourite classes! This slow and strong sequence is amazingly grounding and really helped me connect with the breathe. Would love to see some warrior 2 mixed in with this. P.s. beautiful surroundings! Seasons greetings from the UK
whaou! what a decor! seems like a fantastic class ...will definitely be tomorrow morning yoga. Many thanks to you guys. Love and Gratitude