Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot
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- เผยแพร่เมื่อ 13 ธ.ค. 2022
- Enjoyed this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga...
Ready to take your practice to the next level? Dive into our intense power yoga workout, crafted to challenge you beyond your limits and ignite real growth-physically and mentally. Designed for those seeking authentic transformation and a push out of their comfort zone, this session promises to sculpt muscles and strengthen resolve. Get ready to sweat, struggle, and succeed with our power yoga muscle workout.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. - แนวปฏิบัติและการใช้ชีวิต
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Enjoy this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga-45-for-45/
I tried the edge this morning with many modifications. I am 75 and I got to the end. It was great following these young people as best I could. 😅 Thanks for sharing Travis. 🙏🏻
Oh it is so beautiful. I am proud of you❤
Goal!
wow - 75! good for you!
I am so happy for you!
well done lovely! I hope you're well and still enjoying the yoga
I'm a college student that suffered my third concussion during exam period, and a month later I've still been experiencing symptoms that have impacted my ability to study and have fun with my friends. Whilst being aware there are far worse things in the world, it has been difficult on days when the recovery has taken a momentary regress, and this morning especially I was struggling to accept my current physical state. Since the doctor said physical activity at this stage can help, I got on the mat today, and I realized I really needed this practice to centre back, accept where I'm at, and build positivity that this will heal itself in the near future. Thank you so much Travis for providing this platform for me and everyone else who needs it. It's really making a huge difference in our lives ❤
i do relate.Thank you for sharing.
I hope you're feeling better. ❤
I too suffered a concussion + neck injury about six month ago. From day one after the accident I practiced with Travis’ yoga videos and they helped me recover day by day. Today I had a low day and decided to try this video and my energy returned, I feel more clear and fully revitalised 🙏🏼
Follow satvic movement and Isha yoga too you can google on them .
❤ Bravo dear
Thank you, for a 45 minutes escape from the terrible war we are going through in Israel right now. Mind of a monk and vourage of a warrior - recieved today a whole different view. Thank you, peace to all💔❤️
FREE PALESTINE!
@@cris10y7bring them home!
What a class! I've always done yoga, but lately I've been doing more crossfit and weight training. Tonight I forgot my sneakers at home and wasn't feeling like going home to get them, so I decided to dust off my mat and do a class. I've been following you for a long time but, wow, it was hard hahaha, but it's good to be back! Thank you for reminding me of that feeling, I will definitely be practising more from today! You are amazing!
This was next level. Thank you for making it free for viewers. I absolutely am drenched in sweat.
Mr. Travis I took it to the edge. I’m strong, energetic, vitalized and focus. This was so challenging I can feel all the cells in my body just dancing. I appreciate you so much you are the best❤️
That was a challenge. I don’t know how many 75 yr olds you have but I could pretty much keep up. Thank you❤
This class opened up my eyes on so many levels. I'm usually a gym rat trying to build muscle even though my genetics are more like a ballet-dancer type. Constantly sore, stressed, trying to reach a goal with my training. But with Yoga it's different. I focus on the practice itself, not the end result. I don't repeat single movements and compare my strength by the weights I use. I repeat sequences and notice a better flow, alignment and balance. And I work my whole body without being worn out and sore afterwards. Of course I won't build the physique I want with that, but I love it so much. I'll prioritize this feeling more in the future. Thank you for all your videos 🙏🏻
so complementary 😍
i would argue yoga can definitely help you build the physique you want (or at least support the process)! i do weightlifting as well and i find yoga is perfect on rest days, not only do you still get some movement in and engage your muscles, it’s super good to maintain a healthy body especially the joints and the spine which can prevent injuries in the gym ! also, it kind of counterbalances higher cortisol levels the gym can sometimes trigger. all this to say yoga is the perfect complement for weightlifting and i think you noticed it yourself, in the long run i’m convinced it has many benefits for consistency and preventing burnout and injuries ☺️
What a fantastic way to get out of my head this am and back into my heart and body. Mind of a monk and courage of a warrior. THANK YOU Travis
One of the most powerful and beautiful class ever done , you are amazing TRAVIS and your voice 🙌
Thanks so much 🧘♀️
👊👊
Very true. It was more like a HIIT class in the middle.✌️
One of the best power practice!!! A real inspiration!! Thank you so much for that🙏
Amazing practise! Music was on point too
One of the most beautiful efforts you can make. Namaste.
I can truly say that you are one of the most inspiring teacher I ever trained with. Hopefully one day I get the chance to join your class in real life. Greets from Germany. ❤
What should I say.....Yoga only like Travis could bring us. Thank you for beeing with us and giving us the chance to be a part of your style of yoga journey..
Thank you so much! Every practice is a journey ❤🙏 you are amazing
I feel so blessed to have you on this earth to teach us yoga. Ive been doing my own practice for about 7 years now, but you always take it a step up, which makes me want to commit to my practice even more. Every time I do this I fall in love with the practice again and the people who commit themselves to teach it. Thank you travis from the true source of my heart :)
This kicked my ass in the best way possible! The perfect combination of pushing your limits and surrendering into flow ♾
Whenever i tell myself you classes cant get better...you drop a new program and prove us wrong!!!! We love u Travis i am on inner dimension Tv but i always hop on your channel to see whats new! Namaste
It was tough 😅 - BUT I enjoyed…
(I had to take pauses) Coming back to this one definitely. Thank you❤
It was worth the while.👌🏼
21-06-2023
Thank you, Travis! It's always a pleasure to flow with you. Thank you.
Love love this flow! Have it on a playlist since it came out!
Thank you million ...........times❤🙏
The most perfect class!!! Love it
That was an incredible flow. Thank you.
DUUDE!! 🤟🤟🤟🤟. I will come back to this one over and over again. well.. maybe not that often. BUT I WILL! I feel really good.
I’m certainly “edged”. Thank you for that strong power flow ❤.
I'm already finished this yoga flow was really amazing 👏 thank you @Travis Eliot 😋
Excellent class. Challenging but with Travis's usual brand of interspersing philosophy into the flow to keep me grounded and centered. Love it.
today it was quite a challenge to follow you guy, but it´s one of my favourite lessons, thank you so much Travis for that great start into my day!
Oh my goodness Travis, i was on the EDGE!!! Brilliant class, i feel fantastic!!! You are the B-E-S-T!!!!
My life is changing since I started to follow your classes 🙏
did my best @ 73 I'm strong getting stronger with your help!
Most uplifting practice..thankbyou teacher
Hi Travis
So grateful I stumbled upon your thoughtful , informed and inspiring teaching! I started with your Yin pre sleep…
And now the Edge….what a great sequence and wat to start any day!!! TY NAMASTE
Travis and Lauren are excellent teachers with easy to understand yoga instructions. I thoroughly enjoy each class. At 67 years old and still doing cartwheels, this is great fun!
Thank you, Travis, for your incredible yoga classes. They are absolutely mind-boggling and I am thoroughly enjoying every session. Thanks to your guidance, I am gaining both strength and muscle. Your teaching has truly made a difference. Keep up the amazing work!
Love from India 🇮🇳
Hari om
Muchísimas Gracias por compartirlo Travis. Desde Madrid-Spain. Thank you very much
Thanks Travis ❤ That was refreshing
It was CHA-LLEN-GING and AWSOME, thanks!
❤❤❤ gracias nuevamente, he repetido esta sesión
Thanks you so much from Thailand
Thank you Travis🙏🏻
I watched it again and I want to try it 🙏 Tnk you so much Mr Travis and much love to you Namaste 🙏
It was amazing this Edge Practice !! Intense!! I enjoyed! I loved The challenge on improving! Thank You for sharing here @traviseliot
Come to México with Lauren!!
Holaaaaa from Mazatlan, México!!! 🙏 Namasté.
Phew!! What a flow! Thank you, this was amazing!
Wooww!!! What a class!!! I'm almost dead, but I'm happy and satisfied as usual ... actually, every time I do yoga with you, Travis! You never disappoint me! You're the best 😍
Wow wow wow - sweaty, strong and energised. Definitely took me to my edge, thank you my guru 🙌💖
Thank you! I will definitely do this practice on a regular basis. 😊
I come back to this every time
Muy atractivo y gran maestro de esta disciplina. 45 minutos maravillosos. Gracias. Namaste
Thank you very much for the experience I am from Mexico And I really Enjoy your Class
Amazing practice! Travis you are truly an inspiration!
Many many thanks for the opportunity you offer to enjoy such a wonderful yoga class 🙏
this was so… good. nourishing. powerful! thank you travis ❤ namaste
Wow! Beautiful class. How wonderful to do this after work . Thank you 🙏🏻
Thank you so much ,your classes are really helpful to mi in building ma body strong
That was one of the more intense practices I’ve had lately. Thank you.
Been watching your videos for 2 years now and wow this is one my faves after tonight. Challenging, Invigorating, and Rewarding. Definitely recommend👍
Absolutely Amazing! What a great experience, Travis. Thank you for sharing your practice with the world!
Hello Travis, you are the best, thank you from Almaty, Kazakhstan
This is one of my faves so far. I have done a LOT of your videos over the last 3 years. Thank you for the extra challenge and sweat!
Definitely got to my edge. God bless you and your family Travis
My favorite style of yoga.
I love how power yoga makes me feel refreshed even after such a hard work
I loved this class! It was really strong but your encouraging words help a lot. The breathing at the beginning was a great addition. Something about breath holds is really empowering. Thanks, Travis!
Thanx Travis that was really difficult but it was also really good for me. I appreciate you. Namaste deborah
I took it to the edge! You are a blessing in my life Travis! Good vibes to you
Absolutely murdered me. I can’t thank you enough.
My list of favorites is getting bigger ❤ challenging but fantastic. Thank you so much Mr. Eliot😊
Really Helpful . it was so energizing , Strengthening upper body , i can see changes in me by mind and body . Thank you so much .
Travis you did it again!!! Wow wow ✨✨✨🙏
It was awesome, challenging . Just loved this flow .Feeling light and strong.Thanks .Namaste🙏🙏
Namaste! thank you a lot for this practice!
I’m so happy to see you growth! I subscribed to you when you only have about 15k subs and look at you now. You inspire me and so many others 🤍 thank you Travis
Amazing practice, thank you🙏🏻
This is by far the best yoga workout I have ever tried.
30 days of yoga with Adrienne did NOT prepare me for this 🤣
hahaha yep, I have been looking for instructors who can compare and they are yet to be found. the hardest Adrienne's pieces are very very easy compared to Travis. There are, of course, traditional vinyasa videos, but Travis is more fun.
Thank you Travis! You make me feel happy ❤️❤️❤️
Olá desde Cabo Verde! It was amazing, intense and challenge. Thank you. Namastê 🙏🧘♂️
Thank you Travis, so simple, so powerful, so wise... loved this class!!
I enjoyed this class, amazing as always. Thank you
This is simply great! Really challenging. I love it!
This class was amazing 🔥🔥🔥
Really good practice. I will do this repeatedly to gauge my progress ..... Sue from Sydney
Amazing ... strong class with nice words i did enjoy the breath start to calm me after busy morning in the dog shelter...Thanks Xx
The best yoga class ever!
Now that was a challenge, thank you for leading me to my edge. My energy is sure opened🙏🏻💕
So grateful for this practise during stressful times as I'm prepping for my first major exam in medical school! Thank you Travis!!!!
yet again the perfect gift in a free package for Christmas. This was a perfect midwinter practice to restore my slightly frazzled festive state after losing my job and with much sickness in my family.Having completed Level Up this year I now practice a selection of your free teachings teachings but I think I will gift myself this new series for the New Year when I find new employment. In my difficult financial situation this is such a kind resource online - thank you to you and your entire team and blessings to everyone for strength and as you say the power of a warrior with the mind of a monk - we all need this so much.Thank you once again.
New to yoga and loving your sessions. Mind, body, and soul. Thank you!🙏🏻
That was one super 45 minute class!!!! Beautiful quotes, words and movements, as always :-)
Excellent to the edge. At 67 years old, I thoroughly enjoy your yoga videos along with Lauren's. Thank you and keep up the great work.
It was exactly what I needed this morning. Namaste 🙏🏼
Missed these power yoga!!! This is a real challenge. Keep em coming Travis!
It was a blessing to practice with you this morning dear Travice. It was hard sometimes but the feelings of unity between body, mine and your voice made it an amazing experience. Thanks again and have a blessed day 👏🥰
The most beautiful yoga class ❤ Thank you, Travis.
This class is awesome! Thank you Travis, love from Indonesia ❤
I knew it was going to be fire when the first beat dropped 😅if sweat could blind 😂 but beautiful experience with plenty modifications ❤
❤❤🎉 this was needed on a Sunday morning i have been doing your yoga classes since a year now thank you Travis ❤🎉 ur a wonderful guru and a mentor
Wow,beautiful class and strong🤣💥Thank you so much Travis!Namaste🙏