30 Minute Traditional and Strong Vinyasa Yoga with Sun Salutations
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
CHAPTERS
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00:00 Intro
01:40 Practice
MUSIC
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Burnt Toast - Justnormal
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf - แนวปฏิบัติและการใช้ชีวิต
Man, my yoga mat is in water 😂🤣 Thank you so much for the free training! Blessings to your family.
@@OwllightA keep it up!!
Working regularly makes my body sweat less. Anyone noticed similar effect?
@@vilovka I've noticed this also. Keep at it!
One of my favorite classes so far. The pranayama at the end… powerful! Thank you so much
Thank you Flo! I love you so much! Very grateful for every minute I spend hanging out with you 💚💛💙
That was amazing! Felt a strong vibration at the meditation. Thank you!
Absolutely loved this practice today! Thank you so much for everything that you are doing! :)
This channel has helped me increase my strength sooo much, and still improving more all the time. Great practice as usual!
Loved this, Flo! Grateful for you, your family, this channel, the comprehensive trainings. Meditation guidance and journal suggestion: 👍👍👍
This was my favorite one of your videos yet! Thank you! 🙏
Immer wieder toll ! Danke!
Awesome practice Flo….the traditional flows are ever so good 🙏🏻💪🏻
I love this one! Perfect for the morning to get your system running!
Namaste brother. Grateful to you! Loved this flow session…more of these please!
Wow I love that class ! One of my favorite so far !
Great practice!!!! Thank you so much! All the best to you 3!
That was quite an intense session and I really enjoyed this more traditional version. How lovely to hear the birds once in a while! Thank you.
Thank you x that was a wonderful sequence and just what I needed this morning 💜
you never cease to impress! This was different for me but very creative, challenging and got my heart rate up.
really like this format as something different. thank you!
This was one of the best flows I’ve ever experienced- much love and gratitude
Thank you very much for this practice and for the journaling tip! I will try it for sure 🙏🏼
Thanks for the lesson before work, needed this 🙏🏾. Will do this tomorrow again in the morning....outside on the field.
Really enjoyable class! I particularly liked the breathing exercise at the end. Learned alot today 🙏🏾
Great class. After starting the day wrong this set me straight and feeling great. Thank you
I enjoy your classes so much. Thank you.
Great blend of strength and mobility. Feeling calm and solid.
Really enjoyed how the breath tied into this flow!
So strong! Thank you!
So beautiful. In a couple months after consistent practice again the 3 hour on Patreon for me! I’ve not lost as much strength being ill as I thought.
Twas awesome as always ) charged me with new energy and strength 💪 thank you ❤️
Challenging & well rounded 🫃🏼Thank you so much!
Thank you for the water suggestion!
I absolutely loved this. Much more challenging than I thought it would be. Thank you very much.
One very different class than usual and a challenging one. Thank you. Vielen danke 🙏🏼
Thank you Flow for this Vinyasa. It really kick starts my morning. The closing meditation is a nice bonus. I will start to journal these per your advice. Have a great day 🙏🏻
Thank you, I love your videos and your teachings. Much respect
I had to smie during the meditation. Hearing the birds singing in your background as well as mine, was beautiful. Thank you 🙏💛💫✌
I've just found your channel and I'm loving your classes. Thank you so much.
Thanks Flo! Always clutch!
Thank you! That was a great flow for me! The pranayama and the meditation is key, so important to me. Thank you bless up
Infinite likes for this class, thank you Flo 🙏🏼
I haven't done yoga in a while...
this looks like a good practice to come back to it
This was so good, thank you for this practice!
This is my absolute favorite class. I keep coming back to this and feel myself getting stronger. Thank you so much!! 😊
Great class, really enjoyed the flow Flow! Thank you
I love all your classes
I too loved the class. Thank you!
Great practice. Thank you!
This one really was different! Definitely sweating so much more than usual! Thanks so much for this session! You’re doing such a great work! 💪🏻💪🏻
You're the best Flow! Thanks
Thank you Flo, for this challenging but, mostly, not impossible class. Namaste.
Thank you, great practice
Excellent sequence!
It felt more traditional...thanks a lot! and the exercise of writing down our thoughts while meditating looks amazing...thanks for everything 🙏🏾🙏🏾🙏🏾
this practice brought me to the present. Thank you so much.
My first try to one of your flow videos and simply loved it.
Thank you for guiding us through the practice. With appreciation!
Great class! thanks
This was a great change of pace... thanks for the flow, Flo!
that is what it was intended for, thanks for practicing today!
Definitely One of my favorites thank you
This was very hard! Thank you for the practice!
Just wonderful, thank you
This was a wonderful practice, and I thank you immensely for it! Wish you love, light, joy, health, and happiness! 😃❤️
great class, thank you
Great class, really enjoying this kind of classes
Thank you, Flo.
this is such a good class xx
Thank you, I was struggling with motivation to move, and this was exactly what I needed.
Awesome flow, Flo. Thank you for helping me understand breathing through poses and when it's proper to inhale and exhale. It is a game changer in helping me relax and focusing on the poses. Namaste
Klasse Integration der klassischen Elemente. Sehr gelungen 👍🏼. Gerne mehr davon.
Namaste brother. Thank you for such a great flowy class
I enjoyed the smooth flow and variation of positions. Cheers.
Thanks for another great video and practice! 😊
Amazing practice. Thank you ❤
Awesome, awesome, awesome class. thank you so much
Thank you for this class, excellent to begin the day with.
Thank you - was really great and just what I needed after work
Thanks flo!! I will do this class today !
Great classe, such invigorating flow. Keep them coming!!!
Just have finished this practice and would express heartful thank and gratidute for this class to you Flo and to myself for staying till the end. Warmest greetings from Poland
Amazing..thank you Flo🙏🏼🌈☀️
Thank you brother.🙏😎
As always a great practice.
Great class. Very challenging for this one time strength athlete
It was definitely on the harder side, but I’m proud that after 2 years of doing yoga with you, I was able to complete it without too much sweating. The breathing was a challenge because of the faster flows, but this is something I can work on. Thank you.
Thank you. I really enjoyed that. I have been struggling with lots of aspects of life recently and I forgot how grounding yoga can be, and I found your comments throughout to be very though provoking with only added to the overall enjoyment and experience for me. All around quality class.
Really enjoyed todays practice. Definitely have lots of practice before I can hold water in my mouth- but definitely something to work towards. Namaste.
Very complete practice thank you
I try to do one of your videos every morning, though having missed a couple days, this was a nice one to come back to. The shoulders felt this one, but hopefully you'll do more in this style 🙌
I've done this class many times and you get me everytime with sneaky planks ☺️ love it!!! ( once it's over ). Thanks so much 🙏
Thank you so much for this and for your advices. Just great
Love the more flowy classes!! Greetings from Stuttgart!
I do love this session every time I do it ❤
❤loved this class
Wonderful, thank you.
Thank You ! Great practice as always :)
one of your strongest class! lots os gratitude from brazil. namaste
Had to do this one after seeing all the sweat comments. Didn’t disappoint ! First time having my yoga mat with me on a bus tour and it’s game changing. Thank you for all you do
That was very good. Thank you, always
Amazing yoga practice.
This is one of my favorite
Thank you brother Flo🙏🏻💜🇨🇦