Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you!
This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It's perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!
Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeks--but you have to do this every night if you want to see results!
Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday!
Keep hustling!❤️💪 - กีฬา
The feeling when it says “workout completed” feels sooo good thank you so much Roberts’s gym
Glad to help, Pags101! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
How many kg did u lose
And how many days u did this
@@RobertasGym Hello Roberta. I am just a fan of your workouts. Every day in Lockdown I used to exercise on your videos and it showed massive results. Then due to laziness, I stopped and now have started from Sunday. Actually, don't take it in a wrong way, but I can't see changes in my body at all. I am doing and sweating a lot but still.. Any ideas? ❤
@@tiagiselledsouza8947 U might not have a balanced diet which can cause weight gain I'm pretty sure
Honestly do this 3x and it’s already a complete gym work out i love it! 💪🏼
i was crying during the leg lifts 😢 i need to workout more
Who had came here in 2024 for resolution 😂 btw all the best
Me😂😂 and I was doing good but I just stopped but I wanna start again
Me😂
@@Isabella-ll1ou ahh thanks for reminding , I will also start 🙌
It’s damn hard😂😂😂😂
@@hudamuhammed4421 try again
Was looking for something to do on a low energy day, and this did it for me. I love the animated video, easy to follow, and lots of good breaks in between to help recovery. Thank you.
I haven't exercised in months. This was great to get my body reacquainted with movement without feeling like I need a breathing treatment or azma pump. There's nothing worse than being pressured to finish or feeling like a failure if I don't. I enjoyed the breaks, slow pace, & easy exercises that I could do right at home. Thanks!!!
You are welcome, Patrice J! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym ❤️
I had a baby not long ago and have fallen out on exercise and my health. I don’t feel healthy bc of how easily tired I get. I really hope this helps. ❤
@@RobertasGymmem kya ye work out krne se hmara immunity badhega..kya ???? Please reply me please reply me...bhukh badhti hai kya
Finally a workout that I can do without dying 😭😭 very nice
Hahaha😂😂
IKR
Are you army....?
@@yerramreddy8085 yes!
LOL
I completed! It's my first day today, and im 12 yrs old and i think i weight 60 kilos now and im turning 13 at april :) i really want to lose weight so that i can wear a nice dress in my birthday with confidence. I'm gonna start doing this for a month and a half because that is the only time left till my bday. Wish me luck i hope this would help me lose fats in my thight arm shoulders and tummy. Ill update you guys soon after a week byeee:)))
update?
How did it go?
Update ?
Day 4 the difference in leg drops is monumental. On the first day I could not lift my legs even a bit I struggled doing it 12 times and my legs came crashing down, but today I am able to hold it! Thank you Roberta!
Good job, Sardines and pyjamas! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Same like me
@@RobertasGym morning mai kar sakte hai
Update? How aht your tummy?
@@irishocampo4812 I wasn't able to continue strictly for the whole month due to travel so I'm not able to see much changes on my tummy, but during the time I tried I think I could see some minor change
Thank you Roberta.. I was 68kg in May and now I am 60kg . I have lost 8kg weight by doing your workout sessions. Thank you
Which ones did you do
Kitne din mein 8 kg lost hua?
Within how many days u lost 8 kgs??
Hi could you tell me how much time you spent exercising and what diet (if you did) worked for you. I'm heavier than your starting weight and knowing this would help me out a bit..
Not bad for 10 mins. Just what I needed. Got a late start today and didn't want to give up on movement altogether.
You got this, B.E.E. Channel! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
i love that you answer your comments! i’ve felt very unfit recently, so i’ve just started doing this! it’s not too hard but makes me feel energised
Hello, Charlotte de Lamo! Glad you liked this workout. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
The videos lasting for 10-15 mins are the best , does miracles!!
For doing longer videos , one has to be cautious about injures , if people already have issues .
Thank you soo much 🥰 Robert for the wonderful job
Hello, Energy Healing! You're welcome! I hope you had fun working out today. Just stay focused and disciplined. Good luck and see you here again tomorrow!💪
@@RobertasGym hey is this workout help me to gain weight?? please tell me any workout for weight gain.. thank you
This is actually cool! I dit it! Saw some other videos but couldn't do all of them cuz I'm not a workout person at all! But this is absolutely perfect for beginners. Thankyou!
Did you saw any changes? And in how much time?
Are you a bignner for this work out ??
How many kcal you lost
I’m usually lifting weights in the gym, but was stressed by exams in december, and then visited my family at Christmas and NYE, and then I got sick - so haven’t been to the gym for a month or so. I’m still feeling sick, but I miss going to the gym and move my body. This was just perfect for my energylevel, so thank you for this quick workout!
Tittle : "do this every evening"
Me at 3am : *ok*
No fucken way I'm doing it at 4 41 am lmfao
Armys are EVERYWHERE....
exercise while streaming butter lmao💖🤘
Completed it without any rest time. I'm really enjoying workout these days. Thank you so much.
Good job, Ananya! Stay motivated and continue working out!❤️💪
Before bedtime we have to do this workout ananyagaru
@@RobertasGym hjjjjj
672eererd
@@RobertasGym di its really work
I heard three pops doing squats lol This is why exercise is important
🤣
💨💨💨
😂😂😂😂😂😂😂
😂😂😂😆😆😆🤣🤣🤣
Ikr 😅
I loved this workout!!! Made me feel confident and it helped me so much!
I had been do this excersise,I reduce 5 kg in a month,thank you Roberta's gym😊
5 kilos? thats amazing im gonna do this workout everyday(try)
Really
@@pigtailedsnape yes, do it, best of luck
Were you on a special diet during the month you were doing this exercise vid??
Is this workout to lose back fat ??
This was literally perfect for what I needed today I didn’t have time to do a full 30 mins workout today but this was a great warm up and something I needed to start my day thank you Roberta !
Glad you liked it, Nathaly Mendez! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Same here
I did this exercise like a month ago but. Now I’m back to myself since stress and being a lazy person not taking care of myself but now I have the chance to take care of myself this is really good to do 💜
Army💜💜💜💜💜
Armyyy 💜
After having acv I m doing this workout n I realised it is good exercise for me... I really enjoying this thank you so much.... ❤️
This warmup is excellent and very helpful
Thank you so much for this 😁 I really needed it
Did this workout after hours of contemplation. Decided to just go for it and wohooo before I realised it was over !!!! Easy to breathe through for someone starting to workout after ages! It’s like having a personal trainer. Loved it
Great job today, Nidhi Gera! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This is amazing because we have to do every exercise only for 12 times and very kindly they also give us time for rest
thank you, this really helped me 🤍 these slow paced workouts do miracles for someone such as myself
A ten minute workout with my regimen is defiantly a effort compared to most people are doing right now !,, I know I’m goin got reach my weight loss goal but the question is when ? I gotta go harder rooting for the people out there that’s working for their goals you go thissss!!!! ❤❤❤
Hey Roberts Gym, thanks so much for this wonderful workout! I feel very motivated and energised!
I haven't moved my body in ages, but I did today. Congratulations to me! 🎉
Thank you so much, my first workout today
I had fun with this workout thank you so much
What I really appreciate about this workout is that nobody's yelling at me to work faster and harder. It's just the rhythmic counting from 1-12 as we do each exercise and that's so nice. This is why I workout with this channel ❤🤌
Glad you liked it, Mahogany Winters! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I can actually see myself doing both this video and the morning version daily before and after my 9-5. Just enough exertion to where I feel it but it isn’t so painful or draining. And hey, maybe after I get used to this I could try even harder stuff!! Thank you!
That's great, Kelly! Just stay focused and disciplined to achieve your goal!❤️💪
Really
Successfully completed the work out Roberta
😊❤️
Hurray!!!! 👏
Such a good workout 👏👏👏👏👏👏👏👏👏👏👏👏
How many of you die to hear the word 'rest time' while working out.
😂😂😂
In this workout not really cause it's very begginer friendly but on some workout yep that's the most precious word everybody would die for
I’m trying to get my out of shape self back in the groove 👍🏻👍🏻👍🏻👍🏻
Thanks for your hard work for sharing with us 🙏
Thank you so much for this wonderful video...I was searching this for my whole life thank you 🙏🙏
This ex cerise is so relaxing and stress relief
I am an insecure 10 year old and I have been doing your exercises before lunch everyday, I’m trying to lose weight because I feel like I am overweight. I have started to see some progress and I’ve been eating better than I should’ve. And if anybody has tips on food or more exercises I should try, then I’d be glad to try them. ❤😌
Yes I started working & feel so good 👍
This Is So Good For Like When You're Late, And Only Have a Couple Minutes To Workout! Thank You For This!!
Glad you liked it, SincerelyBayann! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Finally saw a super easy workout😌
Me after doing this exercise: oh my God I have done too much now it's time to eat some delicious ice cream 🍨🍦❤️
This is a great way to get into the spirit of exercising for beginners. It's been 2 weeks and I am psyched up for more. Thank you 🎉❤
You're so welcome, @ivymmeanyana4449! Keep going and keep exercising! See you here again tomorrow!❤️💪
Thanks. These exercises make one love to do it
Hi Roberta TQ so much.. currently my weight is 67.5..i started this workout from today itself..let's check how it will go
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed..today i checked my weight.66.5..tq so much Roberta's
You got this, Bujji. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Can I do workout while my leg muscles got swelling
Aapane kitne mahine exercise ki please reply me?
Thank u so much I really feel better and completed all the exercises
worked out today evening! thanks😊
Feeling very wondeful. Thanks a lot.
10th day down! I feel lighter already. The hardest Exercise for me is the push ups but it’s getting slightly easier each time. WE CAN DO IT
You got this, Ariela Tartakovsky! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym Thank you for the words of encouragement. I really love your channel.
Thank you very much Roberta❤️❤️
Thank you for making this without jumping, Roberta.
I've been here from yesterday and by day 2 I can definitely feel it get easier especially supermans! Thank you!
You got this, Sardines and pyjamas! Happy to see you here today and doing the workouts. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
I heard alot of my bones crack in this workout and I have been doing this for 3 days and I feel like I can see the results!
You're doing great, Havana Poi! Good luck & keep going!❤️💪
u lost some weight or not?
Thankyou ✨ I have successfully completed this workout. Today i was on my low energy mode, this worked out blessing to me today. GRATITUDE 🌿
LOVE LOVE 🧚♀
Hello, Priyanka Gupta! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
In my 10kg weight loss journey roberta's gym has worked as backbone of the journey ......it really helped me ..like every type of exercise it contains ...thank you sooooo much ROBERTA'S GYM❤
Happy to help, Manisha! Good luck and keep going - you got this!❤️💪
how long did it take you to lose that much??
I like the way u make your vidéos
Thanks a lot😍😍
You really teach us nice work out not difficult and easy too I started from today's onwards Thank you
❤ thanks Roberta for this wonderful workout 😊😊🙏
this exercise is so good for body and it time passing in lockdown
yes
Which app u create this
Yes it is perfect time in your lockdown doing exercise
I love this exercise ♡ it really make me strong thank you
75❤❤to lost
I’m an ex dancer and for the last year I haven’t been dancing/ working out ect so I’ve gained a bit weight and got less flexible. I really love the way you make your videos and i will hopefully lose about 10 kg these next few months tysm
You got this, @sparkle_aesthetic! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
This is honestly the most practical workout for someone who is just starting. Thankyou so much ❤
So glad to hear that, niveditaverma9088! Good luck and keep going!💪
Oh thanks I'm actually searching for this evening workout...
I'm following your 4 kgs in 7 days workout at morning
And will try to follow that for 3 months..
Btw thnx dear for this amazing workout..
IT'S REALLY WORKS.. 👍👍
LOVE YOU ROBERTA 😊😊
I can do this excerise daily routine
Following 6 day's in a week for a month
It's not a problem if i do daily this excerises?????????? 😕
Results?
It's been a year ma'am
How are u
My body is now healthy
Me also
Exercise good for the brain to work and command in all parts of our body
Yay complete 🎉 I'll do this evry evening lets see if i can 😅
Day 2 completed,let see is this exercise gonna help me to get rid of my double chin 😮
day 1 completed great work out for 10mins
its been two months where are you?😂
My daughter Srijani Sahu is doing these exercises regularly. Thank you.
At what time in the evening?
Roberta, even after 4 years. This still helps out a lot of people
I'm really glad to hear that, NEO-EDITS! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Today I was started my exercise
This video was helped me how to do exercise
I really loved it 😍😍
I am gonna do this workout every evening
Day1-completed.weight-53.00
Day 2
Day2-completed.weight-52.85(in this channel there is a video for weight loss that video timming22 mind I do that in the morning and this 10mins video for evening).
Day 3??
I was looking for the perfect workout and I got it....doing this from last 4 days ... thankyou so much
I hope this will help me in gaining my weight
Thankyouuu🥰🥰🥰
You’re very much welcome, Gautami, so glad you liked the workout! Good luck and keep exercising!❤️💪
This has me feeling so good 🎉❤
I spent a year and a half doing nothing and eating takeout. This is the start of my turn around.
Went from 125lbs to 200lbs at 5ft11.
Ill come back to this in a week, a month, etc.
Welcome back, Umbr Ella! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Come back how's it going!?
update?
Been going well, I'm 10lbs down.
I am a lot stronger than when I first started. I am now adding more workouts to my day
@@-Umbrella. 🥰🥰🥰, that is so good!!! I’m happy to hear that, keep up the good work💕
12 high knee jacks
12 squats
Rest time😜
12 back turns
Rest time😲
12 tricep dip kicks
Rest time👈🏾
12 bridge
Rest time🧓🏿
12 knee push ups
Rest time👩🏼🍼
10 leg drops
Rest time🙎🏽♂️
12 knee hugs
Rest time👨🏾🦼
12 super mans
Rest time🐠
12 squats
12 side bends
You did it!!!
Ekow
W
Tysm roberta....day complete ✅
don't wanna be that one person but I love how it says "Workout Succesfully Completed." it makes me feel so confident and accomplished! Thank you. 10/10 def reccomend
Completed these work outs I am enjoying a lot with this exercise.... Really very eager to do exercises everyday feeling happy and also enjoying to do these exercises 😊
nnnnkkkkkkkl m
Thank you so much such a lovely workout... I'm a teenage.. And I do it always. Thanks a lot❤
Any improvement or change?
I like this channel very much. I have done all the workouts first I was not able to do all but now I am able to do. It is very nice 🙂
Hello, i been doing this workout every evening.And now i am doing the morning workout, the evening one and the night one, I hope that i get my dream body soon!!♡
Let's go, user-og8ru9tl9k! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Completed day1
No rest time enjoyed the workout thoroughly
Completed day3
Day :1😊
Day:2😄
Day:3☺
Day:😊
Day:5😌
Day:6😊
Good luck, Ashly! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
This is an awesome starting point for me, Tysm! I’ve decided to loose some weight and I’m going to start by just doing one of these ten minute a day while I get used to working up to an hour a day. I’m starting at 240 pounds and I’m so excited to see how I progress! I’ve done this before (I used to weigh 150 when I was doing sports and then I was started on a new medication due to my chronic illness that made me gain a ton of weight 😢) so I know I can do it! Maybe I will come back here in a few months and update you all! ❤
Ugh, Chronic illness can do that to you. I’m here for similar reasons, my depression meds have made me crazy hungry and now I gotta keep up with it
Did with session, enjoyed a lot, thankyou
I really like this workout. 😀😍👏🏻
Finally, a workout I can actually do. Thanks, this helps a lot!
howd it go
Did you benefit from this exercise ...,. Did you lose belly fat?
This exercise diet or without diet
Been trying to loose weight and boy is it tuff after you get older 😪 but this is the first time I've really tried
Yaaay!!! Did this just now💃🏾
Thank you Robot....finally I got a exercise without muscle cramps
Robot Roberta, you mean, Prarthana Bala. Wonder why an actual person isn't doing this? I may still try it though.
Thank you so much Roberta's Gym❤️❤️❤️
Perfect and simple workout❤❤
Thankyou for this!
Me after finishing the exercise : ahh I think I will eat Macdonald 👁👄👁 !
hahaha
U not the only one 😀🤣
You no Blackpink and BTS
@@kpopkuddishorts5169 yes Armyblink 🫂✨
@@sree_nidhiy yeahh I know
I like this exercise very much. i am doing it from 2 weeks i can see the results in 1 week only. I loved this exercise having fun😘😘😘
Keep it up, Kaushaliya, you're doing great! Good luck and keep going!❤️💪
@@RobertasGym thanks
Wow it's really good once ? Then i will start today 🤗hehe
Did u got body shape
How many days result kidakuma
I just wanted to comment I don't knw whether you will rply or not but still......this channel helped me a lot....am working out all these excersises everyday ...will see the results after a month....really very helpful.....no gym is needed....❤️❤️❤️ Lots of love to your channel.....
Am literally competing with that lovely cute Robert 😂😘