30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Here's another no repeat full body workout for you to do at home!
This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
01:07 Rest
01:24 Hip Swirls
02:18 Rest
02:35 Lateral Steps
03:31 Rest
03:48 Windmill
04:42 Rest
04:59 Downward Punches
05:52 Rest
06:24 Push Jumps
07:14 Rest
07:36 Deadlifts
08:26 Rest
08:48 Punches
09:39 Rest
10:01 Sumo Hold
10:52 Rest
11:14 Body Extensions
12:05 Rest
12:47 Leg Kicks
13:37 Rest
13:59 Forward Calf Raises
14:51 Rest
15:13 Slow Star Jumps
16:04 Rest
16:26 Standing Side Crunch Left
16:58 Standing Side Crunch Right
17:30 Rest
17:52 Lunge Jumps
18:43 Rest
19:25 Lateral Arm Circles
20:14 Rest
20:36 Victory Squat
21:26 Rest
21:48 Arm Reach Lunge
22:37 Rest
22:59 Knee Raises
23:51 Rest
24:33 Arm Stretch Left
25:24 Arm Stretch Right
26:14 Side Bend Stretch Left
27:05 Side Bend Stretch Right
27:56 Knee Stretch Right
28:47 Knee Stretch Left - กีฬา
I am starting a new journey. Getting fit! I gained so much over the pandemic. Instead of paying a monthly gym membership, I came to TH-cam because I knew I could find some good workouts. Thank you 🙏
That's great, Andrea! Just stay focused and disciplined to achieve your goal!❤️💪
@@RobertasGym ❤️🌹🌹🌹
Same here
Hi I'm doing this exercise from 10 days and now I could feel changes in my body. Thanks a lot, love you❤😘.
YES! NO FLOOR EXERCISES! I can add this to my list! THANK YOU!!!
You got this, Laura's Lanes! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I was looking for same
Thank you for this one. I particularly like this one because you include the Sumo Hold and stretches.
Glad you like it, Schatz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Good morning guys, today was my 4x ! I hope i will continue do this workout, thanks for the video 💗🎀
Loved the exercises. Didn't get bored as there was no repetitive movements
Hi, Bonolo! Thank you for checking this video. So happy to hear that! Good luck and keep exercising! Stay strong!💪
This workout was great!! Abs and legs are burning
Hey! Roberta thank you very much 🙏 for all the exercise that you have uploaded on your channel I was doing all the excercise from last 4to5 days but I can't see any changes I will work hard for loosing my weight soo much bullying I get in my life from frend , relative and many more ... But after coming to ur channel I get so much motivation form comments .. I really want to thank you for your exercise 🙏 and I willll definitely loss my weight 🙌
Plz take a look with this of Dr shikha weight loss diet plan u just add that too in ur life.. I will guarantee u that your weight will going downstairs
Thanks for helping us stay fit!
Always a pleasure, Mary!! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Day 2nd of this workout! I'm feeling great and fresh after doing it
I have been following your workout since 15 days and I can feel the difference. Great exercise. Thanks a lot. Will continue until I reach my goal.
So glad to hear that, rituparnanamoijam7356! Good luck and keep going!💪
@@RobertasGym hey do we have follow any diet plan??
I felt SO good after this workout! It was definitely challenging, but I got through it! I was sweating a lot after this but I felt so good.
Hello, ava.shorts.! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
is there any changes
What wasyur weight before and what is your weight now?
Thank you a lot❣️ i am doing exercises now regularly and i am seeing so much difference in my body😀
Good job, Sushma Nayak! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Today is my first day, let's see what difference you see.
Thank you a lot,every year 🙏🏻 I had fast results for your program. I appreciate you.
You are welcome, alexandrasaliou6043! Hope you are enjoying the workout. So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Started two days before ,feeling motivated to do workout at home
You got this, Gouri Venkateswaran! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Just done this one , really good work out 👌👍
Hello, Esthh Agmr! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just maintain your focus and discipline. Good luck and Happy workout!💪
Love you roberta....this is my first day...feeling lite...doing a great job...,,,,,😘
Just completed this...sweating sweating sweating.....OMG...I loved it🥰🥰 thanks a ton Roberta...God bless u🙏
You're doing great, Nguyen! Keep going!❤️💪
Perfect exercise! I am soaked in sweat and these exercises are super simple! Hope I get desirable results soon!
Good luck, Anusheh! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
😊❤
No repeats ..... Excellent!!!!!!!
Thank you! ❤️
Some exercises are a little difficult but there is no problem...
And I have watched your video for last 1 week and now I am getting good results😊
All these exercises are very helpful..
Thank you so much for giving us such beautiful videos❤️
You're welcome, Aparna Mukherjee! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
1st day complete🎉
I cant believe how much those streches made me feel lighter and better
Roberta, thank you so much for making this! I’m 15 and about 40 lbs OVER what I should weigh, these workouts motivate me so much, I believe I can do it!
You got this, todorokishoto9081! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Well i know its not my business but i want to ask you that you are not fat i think 40 is a normal weight for 15 age
I am 14 year old and my weight is 50 kg
I'm 15 and my weight is 72kg :( but I hope I'm able to lose weight fast!
@@ivandarkshinehead2.036 you can do this let's never give up
I'm 14 I weigh 205lbs
Hi roberta, these exercises are very useful and my waist reduced from 39 inches to 33 inch in 3 weeks i had little change in my diet also !! Thank u for wonderful and simple excercises
Can u tell me about diet I've been searching about diets but i didn't understand could u please tell if u don't mind?
Hii can u please recommend diet please
hi did you continue and where are you at now?
Been doing this for 3 days and i can already see the difference in my belly thankyou so much!
Good job, Atasha! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
apna diet mas kya leys
Its superb thank you sooo much for very nice video
Finished. Thank you so much for this uncomplicated video . I will keep on doing this until I see desired results
You got this, April A! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Fantastic format had so much fun
So glad you liked the workout, Brolinit! Good luck and keep exercising!❤️💪
Im a thirteen year old girl dealing with extra weight, Ive started doing this workout from 2 days and i already feel ive lost some weight 😅
Let's go, just_tanishka🖤! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Sure I'll let u know 😊
@waivy_gen I've lost 2 kgs now
Very good keep it up
@@just_tanishkaupdate?
I am fourteen year old .Then my weight is 82 kgs and now my weight is 77,a lot of thanks to you🎉❤
CONGRATS!!
Can you plz tell me your exercised for how much days?
I don’t see a difference on my legs but I see a difference on my stomach thank you for making this workout
Hello, animealoneness5728! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thanks for these exercises 👍👍... These are easy to do... Am feeling the hardwork...
oh!! what a wonderful experiences!! I am from Bangladesh.
Love robertas gym, every time i do a couple workouts every day I always see results the first week! Don’t know what id do without robertas gym
Let's go, ameliapehlivanova! ! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Can't wait to try this one ❤
Thank you for another great morning
Always a pleasure, Tseela! Good luck and keep going!❤️💪
I started doing it yesterday...it's my 2nd day today...
I feel so good ;)
I'll continue doing this !!!! Hope I would get the results !!
You got this, Prabhsimran. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
update?
This is a very good body work out, very tactical and straightforward. By the time I reached the lunge jumps my legs were feeling it. Thank you 😅
Hello, barbrachihinga3089! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
I just started today and I feel good now.. All the workouts seems doable and I think that's the best part of your videos,. Thanks alot Roberta.
Hope I would get desired results soon.. ❤️
You got this, Maya Sreedevasarma! You can do it! Just keep going. I know you will achieve your goal. Thank you for sharing your experience. Good luck and Happy workout! 💪
Simple looks like a simple exercise, but effective.
Thanks to the developers.
From Tamilnadu,India
My pleasure, Murali Dharmaraj! Hope you had fun working out today. Good luck and keep exercising!💪
Just completed this, Really great exercise.. I am 8 months postpartum and gained 10 kg of weight.. I hope I can reduce all my fat with this exercises… Good luck to me and all who are trying this exercise 👍🏻
You got this, Rosy. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Have you lost weight?
You have the best workouts!! After 2-3 workouts I'm already getting compliments 🎉
Let's go elisabethstieben1932! So glad you liked the workout! Good luck and keep exercising!💪
Superb workout thank you Roberta
My pleasure, Kajal! Good luck and have fun working out!❤️💪
Yay... After so many failures recently completed this workout.
Great work today, priyanka sharma! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back every day so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
ive lost 8 pounds you are the best tysm i love you alot this helped me get my dream body and im so happy words can’t explain how grateful i am. ty again!
which exercise you have followed
@@shajeehakhalid775 cardio’s full body workouts slim legs i did them for 5 months and not only on this channel also on emi wong and chloe ting
So did u lose 8pounds In 5 months? If not how long did it take u to lose 8pounds?
Did u follow any diet plan too
I did it!!! Loved it!
Glad you liked the workout! Good luck and keep exercising!❤️💪
This is so good and easy,I did try it and trust me I’m starting to get better with my body and there is a video in my profile with my journey 😍🤗
So glad to hear that, OT space 🌹! Good luck and keep going!💪
Thank you so much Rebecca, your workouts are always good and help me a lot I feel like I’m doing better with my mental health, so I’m getting my physical health up to, and congrats on 4.43 mil subs! You deserve it.
I’ll try doing this workout as much as I can.
Hello, so glad to know that the workouts have helped you and you are seeing the desired results. That's the spirit, keep it up and keep exercising! ❤️
@@RobertasGym Thanks for all the motivation!
@@fauzyhabib what’s funny? 💀
@@majesticweeblikesmacnchees9164 pls am very sorry. I think I sent it without knowing. Because after goin through your first comment my sister is not funny at all. Am very sorry.
What a great killer super sweaty workout....loved it tysm
So glad you liked it Namita! ❤️
This workout is really makes me fit🎉🎉
Awesome exercises, now my body is completely fit within three months
Glad to hear that, sasi Kala! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@RobertasGymhlo g plz tell me how I reduce my fat
Did u follow any diet plan too
Thank you Roberta ❤
You're welcome, Anisha! So glad you liked the workout! Good luck and keep exercising!❤️💪
Figure I'd switch it up for the day cause my legs were killing me from the past week! When it ended I wasn't sure it was right at first haha
Workout us reaalu enjoyable so easy exercises thanks robata❤️🤙
Happy to help, Usman! Hope you had fun working out today!❤️💪
Thankyou madam for this workout❤️
So glad I could help, Sarah! Good luck and have fun working out!❤️💪
Thank you for this workout guide! I seriously want to lose weight and get into shape, I'm too big and I wanna get strong/healthy.
You're doing great for starting out, @toneuniverse018! Keep up the awesome work. Goodluck and have fun on your workout! 💪
Thankyou so much finally I got good results from this video now my weight is in average once again thanks
Hello, Gangu S! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
It's really work ☺️☺️☺️....i loose my weight by doing all these exercises daily...now am so happy...
That's fantastic, Samita!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
This exercise 🔥
❤❤thanks for exercises
Day 1: I worked out after so long and was ready to give up but I remembered I had to do it for myself and felt lively after completing it. Will definitely continue doing this amazing workout.
Day 2: 12 minutes through I got really bad cramps:( on my thighs. Will continue tomorrow.
Great job, @shreyyeahchan688! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I started this workout today again ... now my current weight 60.9 kg ... will update u guys
Great workout thank you
okay so i’m gonna try this for 2 months i’ll update
day 1: im very sore and it was hard but i did it!
day 2: did it! it was good
day 3: I did a small one, haven’t exercised in a while, hope to get back on track .
Tried new workout today
Love ❤️ from India
Good job today! Good luck and keep going!❤️💪
I start from today
Its really good exercise
Thanks Roberta 😊
And good luck to me
You got this, akeeljumani8421! Just keep going. I know you will achieve your goal.
This exercise are awesome today is my second day i can see difference in my belly my legs are aching but still doing thanks for this exercise 💜 🔥
You're doing great, Amu! Keep going!❤️💪
How many times we have to do this exercise and wt time wid be better
@@acchu1206 i stopped to do this exercise and i done this exercise for once a day . This results are amazing you can see your muscles are slacken and started to lose weight! All the best for your journey 👍
@@acchu1206 morning time is best to do
Just completed this workout and really i feel too good thank you for this 😊
So glad to hear that, @urvashipancholi4986 ! Good luck and keep going!💪
Today is my first day I'm following all your workout i hope to get good result and testify like others too🥰🥰 thanks
You got this, chigemezuiwueke5350! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
This is my favorite workout of all the Roberta's Gym workouts! Love it! Lost 13 pounds so far!
So glad to hear that, Gia! Good luck and keep going!❤️💪
In how many day you lost 13 pounds?? Plz tell me
It took me about a month to loose the first 10 pounds (2.5 lbs. a week) on a Keto diet. Then I cut my calories down to 1300 a day and I lost 3 pounds in one week! However, I was on a plateau for a couple of weeks in between. So, you can say it took me about 6 - 8 weeks total to loose 13 lbs! And I just lost another pound yesterday, so I am down 14 lbs so far! I should also mention, I do weight training 3 days a week (HASfit workouts) and cardio for five days a week, which includes Roberta's Gym workouts. I feel more energetic as well!
@@giam.9661 So you followed keto diet😊😊
@@dibanazira6259 I did for a while and lost 10 lbs doing strictly Keto. However, when I hit a plateau for weeks without loosing weight, I switched over to Paleo diet, which allows more carbs into my diet, along with counting my calories on a great app: Mynetdiary. It is so helpful! Anyhow, I am reading a book called: Burn the fat, feed the muscle by Tom Venuto that was recommended to me. Upon the book's advice, I needed to add more carbs (necessary for building energy) and adding more Protein. So, I switched over to a Paleo diet, that allows for more carbs. Doing that helped me break my plateau. Now I am down another 4 lbs, for a total of 14 lbs down! I am looking to loose another 25 lbs, since I gained a lot of weight during COVID and last year. 😒 I hope this helps! 🙂
Thank you so much
Thanks, this exercise is really good 👍👍👍👍👍👍👍👍👍
Hello, Chigozieable! You're welcome! Thank you for watching this video! Hope you enjoyed your workout today. Good luck and keep exercising! Stay strong!💪
Its very helpful workout thnxs
Very good for maintaining weight at home
*4.43 Million Subscribers Congrats mam👍*
Thanks, Keerthi! Hope you had fun working out today!❤️💪
@@RobertasGym *S mam i really luv this exercise*
Thank you thank you thank you ❤
Really amazing workout...loss 3 kgs only in a week...thanks roberta ❤more to do...😊
Let's go, Devika! Great job! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Ye wrkout kitni mrtba kr skte hen
1 ya 2??
only exercise helped u to reduce 3 kg or diet too?
Very nice exercise in the morning my body are sweating im feel good after the work out...
Great job, Marigene Ledenio! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Fun workout. Keep it up. 💥
Glad you liked it! Good luck and keep exercising!❤️💪
Done, thanks
I am a 13 year old student and I try this workout.......... It is amazing ❤❤❤❤
Hey did you end up losing weight from this exercises?
Starting this today 📌 (everyday for 2 weeks)
I am 22 years old & 66 kg
I will update with my weight loss
• Day 1: 66kg ✅
• Day 2: ✅
You got this, Martha. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
update
What's your weight now?
Update?
Thank you for your sharing
So glad I could help, tamtam! Good luck and have fun working out!❤️💪
Finished🎉. Love form 🇱🇰
Wow 🤩 thanks
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
Awesome sweaty workout...... Ty Roberta's Gym.... Love it....👍👍
Glad you liked it! ❤️
wow the animation is so smooth. exercise illustration is very good.
Hello, Suntiinzumba. Thank you so much!! I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
Thanks roberta team..i am doing daily from last 1 month.. i loss 2 kg.. am so happy
Let's go user-uy1im3um1d! Hope you had fun working out today. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Thank you Roberta sweating like no man’s business today.
Awesome 👏 thanks you so much ❤️
You're welcome, Sureeporn Pitigrisorn! Keep going and keep exercising! See you here again tomorrow!💪
it's my 2nd day of doing this workout hopefully i may lose some weight within 7 days(,i have done this 1 time a day without diet)
This really helps thank you 🎉❤
Glad to hear that, __-mf7wl! Hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
Thank you so much I was 56kg now am 42
I was insecure about my weight...today i started this workout and feels great i will continue this for 30 days wish me luck...
Day 1: felt some pain but was great
Day 2:i didnt did cuz periods
Day 3:....
After 3 days i again started over
Day 1:✅️felt easy
Day 2:✅️i feel a lot changes in my body
Day 3:✅️
Day 4:✅️ i started doing planks instead of lunge jumps cuz i lose breath if i do that. thats why i changed it
Great job, normalsvt! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
@@RobertasGym thankyou very much❤️
Update?
Hello i’ll start from today
started weight: 74.80 kg
goal: 50kg
day 1- 74.80 kg ( only did it once plus i went downstairs and did some excercise)
I have started doing this workout since a week..Hoping of losing my weight soon..❤
Let's go, Pritisubba! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Wow great workout 🏋️♀️ ❤🇨🇦👏♥️
Glad you liked it, Sarah Fa! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
It's my 2nd day, I trust the process of losing my weight 65kg to 55 kg. I hope successfully finishing my goal soon.✨🏆🏁
You got this , kalai karthi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Can u update your weight now ? Did it result as expected ?
Awesome video
Thank you! Glad you liked it. Good luck and keep exercising - stay strong!💪
Yesssssssss
Just completed 🎉simple easy, yet effective 👌🏾
Keep going, @QueenVLWF88! You're already making positive changes in your life. Enjoy your workout and I'll catch you here again tomorrow! 💪