Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you!
This workout contains simple bodyweight exercises that doesn't require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it's easy or hard for you!
Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪 - กีฬา
Been doing this and the arm workout for 7 days with one day rest. From 67 now 60.5kgrams.
No rice. No pasta. No sweets. No colored drinks and plenty of water!. Thank you Roberta's Gym.
You're amazing, Allianah! Keep going and stay focused on your goals! Your workout and meal plan is great--you can do this!❤️💪
Really?
@@Rakeshkumar-gh1sd yess currently 59 kilos :)
7kg in just a week! Girl thats amazing
@@gonaleyy2430 yes!! After 2 months of doing this lost 20 kilos! From 75 kilos im now 55 🥺🤗
I am 13 years old and a little bit overweight. Today is going to be my first day! Wish me luck! :)
Good luck
Good luck, my friend!
Woah, me too! That's great, good luck!
Me to
Good luck
The hardest part about the weight loss journey is having the discipline to keep going even if you don’t feel like it. I’m going to try my best to keep losing weight no matter what. Thank you for this video it’s a good way to get it started.
Let's go, bomberhood7234! That's the spirit! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
🎉
😮
😢😊😊😊😊😊i😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊@@mphosimelane4368
😢😢😮😮😮
I’m 15 and I’ve struggled with losing weight for years. I’m 157 pounds at 5”3 1/2 and I’m really hoping to lose weight and be more healthy and confident in myself. This workout has worked so much, it was a little hard to do at first but afterwards I recovered fast and felt super energized and proud
Queen no matter what size you are I. Sure your beautiful❤
@@bellehannagan803 thank you for the kind words, at this point I’m no longer doing it to just look pretty for other people, I’m doing it to help my health in the future, but hearing stuff like that truly does help keep me motivated so thank you ❤️
i’ve struggles with my weight 200+ for most of my teen years, now almost 19 same height as you working on my weight with this video as well. i hope it works out for you and good on you for taking the initiative early.
@@ghostlislime Tysm, I hope it works out well for you to! You’ve got this!
so how’s the progress?
Doing this everyday. I'll keep you updated.
Day 1: done 76.6kg
Day 2: done 76.3kg
Day 3: done 75.2kg
Day 4: done 74kg
Day 5: done 73.6kg
Day6: done 73.3kg
Good luck, Kras! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym Thank you so much! I feel more motivated than ever! 😁
Those are amazing results!!! Are you dieting or doing other workouts too?
@@cookiencream5539THANK YOU SO MUCH. I've been doing two other workout with this one. One is a kids workout which I do in the afternoon and one just before I go to bed. As for my diet I don't eat any junk food, pasta, bread, fizzy drinks, sweets, ice cream and more. I eat mostly fruits and veggies. I do this workout every morning. My goal is to get down into the 50's. If you would like me to send you the link to the other workout videos I'll send them!
@@gonaleyy2430 Heyy there, so happy for your everyday progress.. do you mind sending me the two other workout videos which you follow?
who else trying to glow up during quarantine?
Me also
me hahaha
Me too ha
Me but unfortunately I couldn't do all😭😭
Donna Ganda HAHAHAHHA THIS IS SOOO REALL
I literally got 10 buckets of sweat after I did this workout thank you so much I’m going back to school like a queen
already a queen girl
@@judypresley7131 thank you💖
it worked? if it did how long did it take
@@lv4jaylene wdym?
@@lv4jaylene for you to see results it takes a couple days doing this consistently and watching what you eat for a full results it takes a month or so if youre doing it right.
AMAZING WORKOUT !!
From 68.3kgs to 55kgs in just a month this workout is awesome obviously with some diet and more things to keep in mind :)
that is a big achievement n keep on 👍👍
Heyy, may I ask how many times u did this workout? Or did you combine 2 or more workouts together?
no i did only one time a day this workout @@forfunzieslol
did you do another workout or just this workout?
Please share ur routine. It will help many people
The fact that the rest time is just a chance for me to change my position.
Q
Felt that, we got this homie
Ikr. Its so fast
being asthmatic and not very fit dont go well together
You can play the video slower , and maybe drink some water throughout the workout
I'm 13 yrs old and reallly overweight, and I've been doing this workout for about 2 weeks and I'm seeing a difference in my body THANKYOU!❤
Update?
@@klvt1291 i lost 25 lbs!!
Gish&NaphWorld did you start eating healthier or is this the only thing you did?
@@ash1952 tbh.. i didnt really eat AS healthy but i tried too! I drank LOTS AND LOTS of water tho hehe
Yay, you go!
Been doing this for 3 days really easy and effective
Hello, Dishika! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
how can u know it's effective in 3 days the fuq
@@imneverwrong5600lmao fr
@@imneverwrong5600 okm
@@imneverwrong5600 I knew it was effective because the changes were visible on the weighing machine and my body
Could not even do half of this workout a month ago due to issues with POTS and my heart. Now I can do the whole thing without stopping. If you suffer from POTS do not give up!!! Do as much as you can and don't get discouraged. The more consistent you are the more better you will feel. I Know it's hard and it felt impossible to do exercise again, but you can do it
13 years old, first time doing fitness in a while, can’t wait to see my change wish me luck
Same case with me brothee
Me to I wish you the best of luck
Me too
Me too
Sane
I’m 14 and have been doing many different workouts from this channel. I have been doing these for 3 months now and have noticed a big difference. My friends and family compliment me on my weight loss. To anyone reading this, I wish you the best and hope you stay happy and don’t worry about weight too much 💜💜
How many times a week?
DIscUsTAnG everyday ❤️
Same I’m 8 and I’m use to it my fav is up up down down this is my second day and my arms are skinnier
hey! were you in diet when you lose those fat
Thanks for feedback! I’m 13 and just did this workout for the first time and will continue I’m also doing a fitness app along with this and eating healthier so I really hope I see good results!
Age:13
Weight:58.40kg
Target: 45kg
doing this along with some stretches
day 1: ✅
day 2: ✅ Did your 14 day weight loss challenge instead of this one. Loved that too
GONNA DO THE 14 DAY WEIGHT LOSS CHALLENGE FOR 14 DAYS
SEE YOU AFTER 14 DAYS ❤❤
Well I couldn't do for a few days I was lil busy and I was not well as well. Don't worry people I'll restart two days later ❤️
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
HOW DID IT GO?
GIRL UPDATE
@@Cyb3r.st4rz150 YES LIKE PLEASE
@@rirooha updated
these comments are really giving me the confidence I need to start my weight loss journey, thank you to everyone who has shared there experience, hope I can achieve the same!!
You got this, @randomperson6643! Just keep going, keep exercising, and stay focused - don't give up! See you here again tomorrow! Good luck and Happy workout! 💪
Go for it dear😊
Update?
One like is one day of working out!
I really need to stay motivated❗️
Same..
Really
vraziie X I’m in 6th grade I was over 150 pounds I was doing this for 3 months I lose 60 pounds because I did i this 3 times a day
me as well
Fatash umar O Well done! If you lose more that would be even more great! :D continue until you get to your size you want!
First day: done
Second day: done
Third day: I’m done
Day 4: done
Day 5: One more I’m done. Congrats to me.
Day 6: I’m done
Day 7: Im done again. Thanks team for this exercise; I like it.
Day 8: done. Im loss 2kg
Day 9: done
Day 10: Im done and Im loss 3kg than First day.
Day 11: Im done again.
Day 12: Im done, Im doing this exercise everyday.
Day 13: done.
Day 14: Im done again. Today im period so im tired litle.
Day 15: done.
Day 16: done and continue working
Day 17: im done
Day 18: done
Day 19: done
Day 20: done; Im loss more little.
Day 21: Im done and I continue update everyday.
Day 22: Im done again. Thanks team create this exercise.
Im loss 5kgs with this exercise. Everybody should get it for yourself.
Any update???
Yes today should be the 21 day
Any update:)?
@@Sanda14.04 I will until my body like as I hope and simple I like this exercise. That all.
@@hoangnhungpham6728 oh ok
(And I'm really sorry if my comment bothered you)
@@Sanda14.04 oh no bother me. I’m just say with you that this exercise useful and you should take it hihi. After that update like me. It’s so happy.
I'm 15 and it's definitely not easy on my 1st day I only did till 7 min but when I came across ur comments I feel motivated and on 2nd day I did all workouts thankss
Let's go, Tanya Rajput! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
You have to keep pushing yourself to do want you want
Same
Have you lost any weight im also 15 and today is my first day
@@beatricewilliams8030 I’m doing a water fast while doing this workout so I can go back to school in shape and I’m also 15 so it actually works pretty well
I got to 26 minutes..
I'm trying to lose weight and this video really has helped me. I'll try to do it everyday. With a relaxing hot soak after. Thanks! 😊
Keep it up, I'm definitely doing hw.. ! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@totallydoinghomework how are the results? Its been a week and a half since I started and I need to know if I should stick with it or not
@@RobertasGymplease can u tell me which can i do to lose weight full body of my body parts anyone please tell me any one exercise I can't do all and I don't know which can i do tell me anyone I want to loss weight of full body pleeez😢😢😅❤❤❤❤
I am doing this workout from last 6 days and I lost 1 kg weight. No change in diet. Awesome workout for weight loss.
Really
@@rubeenarameeza7680 no.
@@rubeenarameeza7680it’s only 2 pounds
@@SpoonLegend two pounds for 6 days it’s a lot yk
@@Sebongcarat_ two pounds for a week is standard
I love how everyone can just come together here and all just acknowledge that we want to better ourselves. So wholesome ❤️
Same
Boy i bet you started
@@y5sdan685 juhkk
@@y5sdan685 ?
You spreading positive energy makes me wanna keep going and you keep up the good work as well
This is my second day of completing this workout. I feel so energetic after. Great work out. I'm 53.3kg hoping to lose some weight. I will do this workout every morning and night🥰
How it is going?
This is my 2nd week going into doing this every day, I have started to feel more energetic and completing the workout faster with lesser breaks! Thank you for this!
Let's go, alyssareyes5269! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
I started doing this workout before 2 months and i was 98kg and now after 2 months I’m at 82 kg it was hard at the beginning but now it’s easy I recommend u to do it good luck
.
.
.
Im at 62kg now and I haven’t used a diet:)
Keep the good work up and wish You more luck
Fantastic
Dame was hard the firet time turn 2 time IT get radier firet time i thinked im dead
Any diet
Yr aj mera 3rd day h ar legs me itns pain ho rha ki aj exercise bilkul nhi kr payi , i m not even able to walk , kya apke sath b asa hua tha starting me
Everyone is going back to school looking like models lmao
Not everyone. Hahaha. Only those who'll do this 😂
Lmaoo😂😌
ahahaha.. i think its me.. 😂😂😂
quarantine is life.. and i really want to go back to school like my old self. 😂😂
1:33 am its because i skip working out a while ago .. im working out now after i do my online class activity. 😂😂 ooyeah..
Meee
You are Such a legend for replying to comments of a video published 4 years ago hands off to you
My first day work out and I am going to continue achieving my dream. I won't give up.
I've been doing this exercise for almost 3 weeks now and people tell me I really look slimmer. Thank you for this workout, this is my favourite on your channel, alongside belly pooch workout, that I also do sometimes.
Awesome!!! I'm super happy for your weight loss results, it must really awesome to have people tell you you got slimmer...
You're the best Patrycja!!! Keep going and keep exercising, don't stop! Now you know that good results come only if you put in the time and effort and exercise EVERYDAY consistently...
Good luck and much love 💪❤️
Thank you so much, I still keep on doing it!
Patrycja Katafiasz way to go! Happy for you! Im trying the 1 week challenge for her to start up, so i can do this afterwards☺️ on day 4, lost 1,5 pounds of fat and 3 pounds of waterweight, thanks to herbalife for letting me do a bodyscan :) but a bigger thanks to this program for giving me hope again!
Patrycja Katafiasz do you know how much you lost?
Patrycja Katafiasz
This was my 6th time doing this workout and day by day its getting easier, I reached a level that I skip my rest time and I'm seeing results already!! You guys are strong!! Never give up its all through it :) ALL LOVE FOR EVERYONE TRYING TO LOSE WEIGHT I UNDERSTAND EACH AND EVERYONE OF YOU!!!! MUCH LOVE!!!!! AND MOST
u copied this.
Thank you so much!!
Can boys do it?
this isnt gonna help you lose weight lol. you need to be ina caloric deficit nothing elsse
@@myashreddy9892 anyone can do it :) just make sure that you dont only focus on working out, but also on your meals through the day and tracking your calories
I'm 53 and 188 lbs. I've always been small but with covid and not working (alcohol didn't help either!) I gained 60 lbs! I hate how I look, so I'm starting this today! Your comments gave me excitement about getting results! Thank you! I've also changed my eating habits and only drink water now, and coffee lol
Let's go, Deborah Brown! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I think these exercises are not only for weight loss but also for a good health gain. My first day was a lil lazy and I was disappointed but I didn’t give up. I knew it was for my own good and I was determined to push myself harder the next day. You can do it too, just know that the beginning is always the hardest.
Let's go, osbert! That's the spirit! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Me during The exercise: * gets tired and sweats like crazy*
Also me: NOTHING GONNA STOP ME! I'VE REACHED THE HALF AND I CAN DO THE OTHER HALF LETS GO+
SO TRUE
5734
That' so me 😂🤣😂
FR
Turee😭😭when it comes to the bring part I feel like am dead but I try hard 😭
Decided to do this work out to change myself , I've been bullied alot and my boyfriend dumped me coz I'm fat, imma show him what he had lost and will do my very best to look better, wish me luck! 😇💙
How's it going
Good luck ate isay sabay tayo magpapa payat.
BINIBINING ISAY VLOG good luck! And u don’t need somebody like ur bf who is a asshole! I’m pretty sure ur beautiful even if ur overweight!
Incredibly.. a man inspired me to change because he loved me fat and fluffy as I was.. now I look very well.. and feel better than ever!
hey if you haven t reached your goal yet come back and do it
you got this
This is my first time doing this and i'm exhausted BUT it seems really helpful and i'll keep doing it until i'm satisfied with my weight loss. I'll never give up.
Let's go, •Médina•! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym is it normal that i dont get exhausted that much? like i do sweat a lot and get exhausted but not to a point where it hurts, i started 4 days ago and the first day wasnt rlly that hard
@@RobertasGym Like i did those 31 minutes way easier than i thought i would, could i be doing smt wrong?
I found this workout session last week but today was my first day of doing it . I am 40 years old , 70 kg
My goal is 60 kg ( or less ) :). Workout was getting hard at the end but manage to complete it all . I will update my results ( if any ) every week ... I am happy it is free , easy to fallow and no real human person performing ! :)))) Thank you Roberta !
Let's go, Monika! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
am 13year-old and am from SouthKorean. Am so very fat .
(56kg) but i tried this everyday and i lose 5kg in 2weeks . Wow it really workout 🙏💕
Great happy for you
Bun
Let me tell you a secret I'm 13 years old and I'm 64 kg
did you have a diet?
Eh?? I'm 13 years old and 47kg what the heck I thought I'm so fat
I just started this workout this week, and I’m already down 3 lbs!
OOoOoOooOOOOO
Wait fr
@@qualhzgesgsgsffgsgvakajsha2020 don't worry, alot of people have water weight which is excess water stored within their body, if you drink alot lf soda and juice then you might have up to 10 pounds of water weight, drinking water for even just a month will help you lose that water weight but if you don't drink too much soda then the weight will be fat which was lost, fat is very big so 3 pounds could be a big chunk of belly fat, just remeber that a good diet is 80% of weight lose, dont go searching for science stuff, just drink water, remove all snacks and only eat when you're hungry, you shouldnt try to do it in the first day but slowly get yourself to the point where you dont crave junk food and you're fine not eating it (if you think you're hungry drink water for 5 min first since it could be that you're just thirsty)
Good for u!!!!!
LAUGH LOGICALLY that’s awesome. But are you seeing actual physical changes?
This is perfect for me!! I am 62 years old and along with that comes arthritis and other ailments. This I can actually do and enjoy doing it. Thank you for the perfect work out to begin with.
Hello, Sheila Pellicane! Glad you liked it and happy to be part of your fitness journey. Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪
on the 1 Dec i was 81kg. on the 11 Dec i was weighing 79.2kg. Thank you Roberta for this amazing exercises, will continue doing them until i reach 65kg.
Great job, Obonye Rabasimane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Update plz
@@positivevibes9964 i want to update after i lose 10kg. i will update end of january
@@ObonyeRabasimane it's been a month. Update?
@@spillinmygvtz I stopped exercising on mid January bcoz of some emotional pains I was facing and I gained weight. I started again February 15 and I want to stay focused now🙏will update soon
One like one day of me doing this
I need motivation 😪
You can do it, Cohen! Just stay focused on the reason why you're doing this and you'll do really well. Good luck and keep exercising!❤️💪
Thank you 🙏🏻
if i did so you just get up and move if you do 1 of each you are a winner
Cristina Chesmore thank you so much 😊 it’s really helpful
@@shelimmm3958 69 likes lol kinky i'll give you you the 70th like
I tried this a couple of times before and I never got to finish the entire 30 mins because between 15-20 mins, I felt like I would pass out anytime and my vision starts turning black... I jogged for a few weeks and tried this work out again today and boy did I have the new endurance and FINISHED THIS WORKOUT!!! YYEEESSSSSS!
Such a great motivation thank u very much
Am starting on it tomorrow
❤❤❤
i just started doing this today and almost passed out at the 12 minute mark. will take your advice and build up my endurance.
you so sweet :')) thank you for motivation
Same! I quit smoking and started jogging and now I'm able to finish without passing out!
Doing this everyday!!!
Day One: OMG this was crazy, but I am definitely getting so much stronger. I used to only be able to do 3 knee pushups, now I can do more.
I ve been doing your work outs lately they always motivate me to come back
I lose 10kg ..My weight was 74kgs Now it's 66kgs :)
Can you tell us how you did that like your schedule?
Can u tell us how you did itt
proud of you 💕
U only did this exercise and lost this much? Or u have done some more exercises as well?
I did this exercise with proper diet..and 40min walk also.
Hello all
I hv started it today
After 15 minutes following this exercise I exaust terribly..
But I need ur motivation daily
Bcz
I'm over weight looks very bulky
For one month I want to be regular but with ur motivation
With ur bell I will b regular
After one month will gv u update.
Lets do this together you can do it👌👌
You can do it ❤️
I got this
i believe in you
Can't reduce
Hello
I thought about updating my progress here to know how far I would've come, and to keep myself proud and consistent to keep on going
I wanted to lose weight before our class recognition, it's in 4 months and I hope to at least lose 20kg if possible ( I am currently 63kg)
Day 1: ✅ sweat a lot, had lots of breaks and almost gave up at 15:00 , struggled a lot with exercising
Day 2: ✅ had more sweats compared to before, less breaks and more exercises, less difficulties
Day 3: I didn't struggle a lot, I managed to do up up down down without having way too many breaks, It felt easier to move and exercise.
Day 4: ✅
Day 5:✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
and repeat until 4 months.
Let's go, Laxus! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
hey guys!! remind me everyday to do this!
starting numbers
weight: ~170lbs
age: 15
height: 5'4"
day one: ✅ i only got to about the 10 minute mark but i'm gonna finish it tomorrow!
How are you doing with it? Today is day 2 for me and I'm really enjoying it
have u done it?
have you done it today?
@@HongyuanDong me yeah
@@hauntalivee sane
I started the workout today. I'll be uptading.
Good luck to everyone who's starting it today 🧡
Awesome work today! Good luck to you too--you can do this!❤️💪
@@RobertasGym is there any problem doing exercise with out consulting a physician?
@@RobertasGym hi will i able to do it in the evening time ??? Im a nurse by profession so i hardly get any time
@@preethyzachariah5983 Of course! After a few days it's going to be easy. Good luck!
How is it?
Who left the school looking like a hippopotamus and is going back like a model
Oh, I'm so excited for you on this, Avanna!! Good luck and wow them!❤️💪
How long did it take you to get to your goal
In my case its all opposite bro
@@mithusingh3521 I did
I got school tomorrow and nothing gonna stop me from my lion look now 😂😅
This is my 2nd day doing this and it’s getting more easier I’m super excited to see the results!
I been doing this workout for a week now im trying to loes weight this has been really helpful im loving it thank you!
Her: You have successfully completed the workout!
Me: Finally! *drops myself on the floor*
I been dropping myself on every rest time🥵
When I was reading this comment a drop of sweat felled out of my forehead😂🤣🤣😅
Ahh same xD
Same
@khasy Laron i would love to but tiktok is ban in india and im from india
stop looking at the comments and go finish the workout
cuz of the likes i found this video again and i am gonna start workout again
Lol kk
Thx, who ever you are, I was scrolling in the comments when half way done, thx again to get back on track
@@farzeenmalik1994 welcome common go back and finish ur workout
hafsa aj thx again 😊
Haha, lol, how'd you know, haha
i just started my weight loss now at 6 months postpartum. so far i finished this workout no worries. see if this one works ! so excited for the result. my current weight now is 72 kgs. i’ll come back here and give yous an update of my progress. goodluck to us! 💪
update??
Update?
I'm 10 minutes into and my mom told me I looked smaller tho she don't care she loves me the way I am. Ty so much ill like this video and do it for a week and if my body has changed it will be a daily thing I do. Ty so much for helping my body and me.
Hello, Bubbly bubbles! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Thank you!
Update? Did you get skinnier or anything?? Did you lose body fat?
Sorry for all the questions, I wanna make sure it works before I try it
2 weeks of this exercise (daily) + healthy eating and I've lost 3 kg. 🙌
Amazing news, Sofi!! Good luck and keep going!❤️💪
@sofi sofi would u mention your diet?
@@mishikalambhate1574 eat healthy food such as oats, quinoa, buckwheat, more veggies and fruits, dairy products, limit sweets and baked food, if you aren't vegan you can also eat chicken,turkey and fish which will be boiled or baked. and remember that calorie deficit is the main thing in weight loss.❤
sofi sofi wow
Who else didnt skip the ad just so they can get a longer rest?
i didnt have ads
Me
don't get ads
I didn't get a add 🤡
@@amandapayne8489 its ad 🤡
I've struggled with being the "FAT" girl my whole life so this year I'm changing that. I wasn't able to complete the full workout the first two days but I've found if I play some good motivational music in the background it really helps and I was able to complete the entire workout today and I'm super happy with myself I would 100% recommend this for people with motivational issues like myself.
You can do it, @Emiliawall! Every workout is a step towards becoming stronger, healthier, and happier. Remember, progress takes time, but every effort you put in today will pay off in the long run. So, let's get moving and make it happen! Your body will thank you for it, and you'll feel great knowing that you've taken a positive step towards your fitness goals. 💪
I just got done with the workout and let me tell you I feel great. Today is day 1 for me. One of the workouts I couldn’t do but hopefully next time I can achieve that. I’m sweating a lot.
Great job today, AWThatsMe! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thank you I will definitely keep you updated on my progress 😊
I’m motivated to do this. I lasted 15 minutes today which is my first time doing it. I will do it gradually every day until I get there. Wish me luck 😃
I only got to 15 mins too😭I may not look fat but personally when I see myself in the mirror I see fat and I don’t want it to generate to something way out of hand, did this work out for you?
wish u luck bro
I only got through 11 before taking a break
2 years later how it treatin u
وانا كمان وانتى او انته ان شاء الله
Friend: so did you work out today?
Me: yep
Friend: at a gym?
Me: yep
Friend: what gym did you go to?
Me: Roberta’s Gym
lol thats me and you can do it at home
Hahah😂😂😂
Ezj w d z
:)
Best GYM Ever
I'm going to start this exercise today and will update my progress. My current weight is 72 kg
Day 1 : ✅ took few breaks in middle
Day 2 : ✅ able to complete without any breaks
Day 3 : ✅
Day 4 : couldn't able to complete the exercise
Day 5 : ✅
Day 6 : ✅
Feeling lighter than before.... Enjoying this workout routine
Day 7 : ✅
Day 8 : had a break due to periods
Day 9 : ❌
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅
Day 16 : ✅
In two weeks I can able to see visible difference... Amazing workout going to continue
Day 17 : ✅
Day 18 : ✅
I have done this for about journey4 weeks and my current weight is 69.7kg
Great work out and can able to feel the results in just two weeks... Start this workout without any second thought... All the best for your weight loss journey ❤
Hello, Uma! Let's go! Great job on completing your day one! Just stay focused and disciplined. I can't wait to hear more about your progress and results. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Keep us updated!
I’m crying whiles doing this workout but I’ll push and push till I get the body I deserve. I am only 13 and I feel super insecure 😢.this is my day one and I’m already crying.I just want to let you know that YOU CAN DO IT AND I LOVE YOU 😭❤️
We’ll get through this together ❤ if not for myself, I’ll do it for you
You got this hun, you can do it
im 14 and today is my 6th day of doing this. i know its hard but ur so strong and you can do it!!
I am 12 years old and i did this who else is between 12/18 and did it ?
Only me ? Ok..
Hey there, Hannah! This may be too much for you so please take it easy, alright? You can try this workout, too, if you want--th-cam.com/video/8uUawnM-FD8/w-d-xo.html. The important thing is to stay active and always be motivated. Good luck!❤️💪
Me
Sarbjot Singh same❤️god luck
Areeba pak. Thx man, good luck too.
Hannah me and I’m 10 and I’m fat
I’m going to aim to do this for 4 months. Wish me luck!
Day 1: ✅ (24 mins)
Day 2:
Good luck, Strawberryzz! Keep going and keep exercising! See you here again tomorrow!❤️💪
Strawberryzz how much have you lost and how may times a day do you do this?
Hahahahaha
What happened to you now?
Day 1:✅23 min
i’m 13 and trying to loose some weight before i go on vacation in july. i’ve said id work out weekly but would be motivated the first day, then not feeling like doing it the second. i’m not gonna slack off this time and im actually going to try. im 13 minutes in and already tired. this is not for the weak. but i will keep going and hopefully be happy with my progress in the future. i’ve done workouts from this channel in the past, and i’ve lost weight. thank you.💜💜
You got this, blue cheese! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
im 13 too
whats your weight?
I cant wait to go back to school looking like a queen ❤ thanks so much for the workouts ❤❤❤
Who actually did all of this?
I did
Wolfie Playez me
Me
Me
Kind of energising I did
i did half of it but i already workout before this and i got school so ima dip
I might even cry
u are the best
my sibling tried this out with me
and we've got skinny!
TYSM!
So glad to hear that, Tierstin! Good luck and keep going!❤️💪
Since when are you following this routine?
Hey i wanna know if you're still here help me out🥺
Did you do any other exercise besides this? And was your diet the same or you went for dieting as well?
@@ritikpooja oh I would gladly help u out!
Currently 56kg, Goal 45kgs (i'll update it if i can!)
Day 1 : Did the workout (took some breaks in between but did the full thing) - same weight
Day 2 : I think i was able to do it more consistently rather than taking extra breaks, - weight 55.94kg
Day 3 : I had to stop half way bc something came up
Good luck, aimee06017! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Start weight: 76 kg
Day 1: ✅ it was hard n I also skipped a couple of hard ones like burpees and plank jacks
Day 2: ✅ it was definitely easier than yesterday
Day 3: ✅ *note to self* wear sports bra next time
Day 4: ✅ I skipped the burpees and the up up down down 😣
Day 5: ❌ was busy 😭
Day 6: ✅
Day 7: ✅ I’m doing way better than when I started doing this workout
Day 8: ✅ I did the first rep of burpees (rlly slow)
Day 9: ✅
Day 10: ✅ but also ate a whole bag of chips before 😃🔫
Day 11: ✅
Yy
I literally cried for the last 10min😓😭😭😭 i said i hate you so many times.. But i didn't want to give up...
Im going to continue with this work out... 1st day...
I almost gave up 4 minutes before it was done
YOU GOT THIS HUN!!! KEEP PUSHING THROUGH!
So R U doing it still?
this workout is so very interesting,I’m trying to glow up during this quarantine.
Wish me luck .
lretan kina same here
lretan kina me
Brisa Amador let’s workout together.
Sherlyn Jimenea good luck❤️👌
lretan kina same :< ❤️
The first time i did this workout I couldn’t get through that second set of burpees. But now I’m doing it all like champ! Still sweating like crazy though! Love it
Let's go, AJ-yl1qi! Great job!! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you! I just completed the workout. At first, I was like, that's too easy until I was in the middle and I was lagging off on numbers. I shed some sweat! Thank you.
Hello, Sol! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
The heck the comments are literally motivating
Ya
This was my 6th time doing this workout and day by day its getting easier, I reached a level that I skip my rest time and I'm seeing results already!! You guys are strong!! Never give up its all through it :) ALL LOVE FOR EVERYONE TRYING TO LOSE WEIGHT I UNDERSTAND EACH AND EVERYONE OF YOU!!!! MUCH LOVE!!!!! AND MOST THANKS TO ROBERTA'S GYM!!!(I will update everyone working out for my results)UPDATE: I lost 4kg in one month with doing this workout and another thigh workout with controlling the calories I eat per day.
Update?
Ty I just posted a comment about how I want to give up ty
updateee
@@Eva-lx4kk I posted the update by editing my comment.💕
@@opmaster112I posted the update by editing my comment💕
This workout is literally the best!! It’s my first day and I’m feeling super energetic after completing the whole workout, I’m so hyped to see the results 😆😆 I’m gonna do this daily because its not difficult and not easy it’s in between and that’s perfect for beginners!!!! Thx I really appreciate this workout ♥️♥️♥️
How much did you lose?
@@raunakrajbharti1227 I was 54.2 when I started it about a month later I weight 48.3 , I lost 6 Kgrams so it’s a Win
I love you people the bamiloyes,mount Zions. Whenever I watched your movies,am lifted. It keeps me going in faith. I really want to join this crew so I can spread this good news about christ and spread God's word
Day 1: completed. This kinda kicked my ass, it looks easy at first but I was sweating midway
Wow awesome, congratulations for completing your first day!!
Yes it may be challenging at first but after you do it a couple times you will get used to it and you will become stronger and more resistant!
Good luck and keep going, keep exercising everyday! ❤️💪
Took me three days to get used to it, awesome workout, I'm feeling energised throughout the day
A
@@Rektmymom wut
You not have brain
Do you do the workout in the morning or afternoon
@@jake7006 afternoon
Idk if your channel will see this but ok. This helped me a lot and I feel very motivated when i work out. But I took a lot of time out to do this, and I never regretted it.❤ thank you guys for the awesome videos and thanks for content!
Aww! So glad to hear that, ee Te-gan 이태간! Thank you for always supporting us. Just keep going and keep exercising. I know you will achieve your fitness goal. Good luck and don't forget to have fun while exercising! Stay strong!💪
@@RobertasGym this workout is getting easier on the each day i do 🎉🎉🎉
Day 1 - done ✅ but I did only 10 min.. because my heart beat increase very much.. so I got scared.. I will increase time slowly slowly day by day.. thanks
Day 2 - done ✅
Day 3- done ✅
Day 4- skip
Day 5 - done ✅
Day 6 done ✅
Day 7 - skip
Day 8 - done ✅
Day 9- done ✅
Day 10- done ✅
Day 11 skip
Day 12 done ✅
Day- 13 done ✅
Forgot the number of days .. but I'm still doing..
You did great, that was a good call. You should never force your body beyond its limits. Take some time to rest and recuperate and when you're feeling much better, please do come back on that mat and start again. Good luck - you got this!❤️💪
I only did 6 minutes and I almost fainted so I stopped and I’m also thinking like you I will increase the time slowly day by day and please update me thanks 😊
Oh good job
Are you seeing results yet
@robertasgym same but I just waited for my heart to slow down.
Day 18.
My weight is 51 now from 54.4 💪💪💪💪 I’m feel happy ❤️❤️
That's great to hear, Ekaterina! Good luck and keep exercising!❤️💪
Roberta's Gym Thanks to you for this ❤️❤️💙
@@movieworld5132 What do you eat?
13 reasons Why 52?! Why would you want to lose weight I’m like 95
Not hating
So Roberta...last year I lost 20 lbs from using your videos and combining it with intermittent fasting..trying to lose another 20 this year. Thank you so much for these videos! I use a different one everytime I work out. God bless you and Thanks again!!!
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
I have been doing amother weight loss tutorial from this channel for 1 week still got no changes maybe because of u skipped 2 days in a week but i feel energetic!❤ I would still continue to do it and won't give up until i reach my goal!
Day 1- ✅
Let's go, yorobloxcat! That's the spirit! Just keep going and keep exercising. I know you will achieve your fitness goal. Have fun exercising and see you here again tomorrow! Good luck!💪
Just started today, currently 58.06kg. Update after a week, sorry guys I forgot, I’m gonna restart today
My current weight loss progress:
Down to 69kg from 78.5!! Within the duration of 3 months with cheat meals and sick days in between!! This video is like a god gift to me!! Love you Roberta😍
That's awesome, Vyshnavi Kadiyala! Keep exercising to see more results and maintain your weight loss achievement!💪! Good luck and keep going!💪
Did you do a diet and how much did you do this Workout?
Good job
I lost 3kg only In four days! Wish me luck to continue this work out! This workout helps alot!☺️
really
LJ EV thank you!☺️
Really woww good luck 👍❤️
Can you please share your diet routine??
Wow!
This workout was amazing. I am on a diet to lose weight and this is my favorite exercise video to do for losing weight. Thank you so much for making this I'm grateful this video is free 😊 🙏
You're so welcome, LIL GUY! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@RobertasGym yah bro I'm bouta be ripped thanks to you!!!
@@Your_Random_Editorany diet recommendations how to avoid fat containing food because I am living in joint family so we can't make individual food and so I have to eat foods which contains fats and ghees because everyone has eat the same so what should I do?
@@shreyachoudhury8388i honestly don’t know I’m really sorry your in that situation…..😕Mabye look on the web for an answer?
Best workout, well for me... I was so refreshed! The video was on loop on accident and i did it twice😭😭 its a great way to spend your time.
So glad to hear that, AnnaCraven-iq4nj! Hope you had fun working out today. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I just started today I'm trying to be fit for quarantine can't wait!
Fact: this is the only video that you don't wanna skip add (just kidding lol)
For💀💀💀it’s a whole break for me 😪
I Breathing so Fast after doing this but the Result is Impeccable ❤❤❤.
Thanks to those who innovated this Beautiful Home workout.❤❤
Hi ovoajari, so glad you liked the workout! Good luck and keep exercising!💪
I hate Exercising but I tried this and I did 31 minutes and I’m really proud of myself thank you!
Great job, ur mom! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
It's really effective, who else get benefit thorough this exercise, I lost 5 kg in just10 days by some simple deiting
How many days you did this and also tell diet
@@nainaara9844 are you trying thi?
Kaise
These exercises are really goode
Plz diet btaiye apni plz
After finishing.... who's already worried of next day workout ?
Me 😶
Me
Me
This has helped me a lot make sure to drink water and not eat to much unhealthy things love you all you can do this your amazing ❤🎉😊
Am in to this, and I highly believe that the results will be worthy the exercise. Am so positive 🥰