15 Min Stretching: Total Body Flexibility and Warm Up
ฝัง
- เผยแพร่เมื่อ 22 ก.พ. 2020
- Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪 - กีฬา
I have been looking for age appropriate easy, or introductory exercises for my adult special education students. This is perfect! Thank you! I will be using your work outs for myself as well.
So glad to hear that, Niqui! Good luck and keep going!❤️💪
@@RobertasGym נתן עוזיאל. אטלנטה השפיך על ספתא שלו שרה ידיד עם שיני הזהב 4פעמים ביום זקן מניאק
I'm 7th class . My name is Jessica and doing all different exercises to lose fat
What's your name and class
Thank you
Roberta, your videos are beautifully done. The character keeps it so you focus on the exercise totally and how to execute it. Thank you
I used to hate exercising, but now i really love exercising only becoz of this channel. Thanks alot... Good job !!!!
🔥❤️🔥
Yes i also
It
Same here
S I'm also
0:08 - Arm circles (60 sec)
0:45 - Punches (30 sec)
2:44 - Side bends (60 sec)
3:50 - High knee jacks (60 sec)
4:46 - Knee raises (30 sec)
5:38 - Lateral steps (30 sec)
6:50 - Lunges (30 sec)
10:09 - Side bends (30 sec)
11:31 - Arm circle (30 sec)
12:09 - punches (30 sec)
14:16 - High knee jacks (30 sec)
okay
i HCG h
You forgot the prayer pushes
Over achiever ,🏆I love it🤣✊
I love this however rest time is to long maybe 10secs ?
This is honestly my favorite TH-cam channel to workout I have done a lot of your workouts and I love every one especially these 15 mins ones perfect if you’re just starting your exercise journey these videos make working out more fun
Awesome, I appreciate that! Thank you for making us a part of your weight loss journey, Nathalie🙏🏽 Good luck and keep exercising!❤️💪
Yesssssss successfully completed the workout Alihamdulilah
Awesome work today, Sophie!! You're amazing as always!❤️💪
@@RobertasGym i need you help high increase please video
I am overweight I wasn't interested in exercises before but now enjoying. I feel now I can do it after watching your channel. Thank you.
You can do it
I'm 53 years, I never ever seen like this stretching flexibility excercise.
Thanks a lot.👍
So glad I could help, Sulochana! Good luck and have fun working out!❤️💪
Thank you for uploading this. I've been looking for a good site on total body flexibility. Now, I don't have to waste my time on searching for anything else. By, the way I have been working out for a good one week following your channel. I can see the results.
That's great, Sagarika! Good luck and keep exercising!❤️💪
@@RobertasGym I need the body that I've envisioned for myself.
Thanks for video .
I have loss 4 kg in 1 weeks by Roberta exercise videos
Wow I like it too
@@RobertasGym i love you and thanks for all the help ❤
Thank you very much Robertas for the good exercises, I have been following you a lot on your posts from Tanzania and I have benefited a lot I have lost weight and have a healthy and fit body ❤❤
Thank you Roberta, workout enjoyed. Today is my first day. Excellent.
Great job, Gurwinder Singh Johal! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi Roberta!! I am grateful for this fantastic routine. I swear a lot!. I am now one of your followers! Greeeetings!!!
Basically I do pause the video to take break. But today I completed without any break (apart from the rest time in video). This workout is so simple for me. Thank you roberta♥
Great job today, Nathiya Natchiyar! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This is so so good Thanks to Roberta for these awesome workouts
Great workout!!
Just discovered this now even though most people were doing it during quarantine times but just before going gym this is a great light warm up so you body does not ache
please like if u agree
Glad you liked it, Halima Asif! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
III bi
Today is my second day of working out, Roberta. Thank you! I hope I continue to become motivated and disciplined! xx
You got this, @ashlymariemaosca9955! Keep exercising to see more results. Good luck and Happy workout!💪
I know it's a robot but I find 'her' voice calming. I enjoyed it.
Thank you.
I workout for one month and I reduced 2kgs
Thanks
Oh my goodness, Perfection. I’m a good 50 ( or more) pounds over weight. So glad that I didn’t have to get down on my hands and knees. Perfection. Just subscribed.
Welcome to the family, AZBuckeye Girl! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Just never seen such a good channel for exercise...
Thank you so much, Ashutosh bhardwaj! Hope you had fun working out today, Good luck and keep going!💪
My Heartily thanks to ROBERTA'S GYM!!
Hope you enjoyed the workout!❤️💪
Me - doing stretching (after very long time, don't even remember when did it for last time)
My each bone sounding *crack* *crack*🤪🤪
Ha ha ha 🤣
Even mine
My children not getting thinner and stronger
You should take out the bricks
Fabulous! I loved it; subscribed and look forward to more of your workouts!💜
I like u Dana
Add
i love it, sweating early morning, thank ypu for sharing this video friend
Gotta love Roberta's gym I've been doing it for 1 month and I've lost weight I love it
You're doing great, Carmen! Good luck & keep going!❤️💪
Congratulations for 20 million subscribers!!!!!🎯🎯🎯🎯🎯😌
Thank you for the beautiful workout!!😍🙏❤️
I am really changing due to these videos ...... Thank you ❤🌹😊 ROBERT'S GYM
I love it...thanks God bless you
Thank🌹. Exercises are important for all of us
Love this so much.. as a beginner who try workout for a healthier body, this workout really helps!! Especially for a beginner like me, a rest time between is really besttt. 15 minutes feels so fast❤
So glad to hear that, Hana-wh1hj! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Great workouts! Especially during quarantine times. Thank you x
I m so obsessed with these vids
Hi Roberta...thanks for this lovely exercise.....really enjoying while doing it ☺
I have a request can you pls share some healthy diet videos...
It will be very helpful 😁
Wow easy enjoyable warm ups 👍🏿, especially punches 🎉🎉🎉
Enjoyed this feel revitalized. 💝
Thanks for this workout 💪 I really enjoyed it and it was great 👍 👌 👏 but I loved it ❤
ריי המדיום אחרי47שנה רוקן את השפיך שלו על ולנטיין קופילוב בבית אבות שלא נדע ברמת גן 🍆
When we should this exercise morning or evening!!
today I done..two exercises video..after i done this warm video very nice.. no body pain..confidence giving I like it....
So glad I could help, Sanjan! Good luck and have fun working out!❤️💪
Roberta my fav vid of exercises but i will have big muscle and being fat but still i think i need 3 months or 6 months
thank you roberta, completed. it was a good idea for me to stretch today!
Great job, essy bae! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you so much for this channel, for I can exercise from the comfort of my home 🙏👍
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
WOW that was the first time I had ever done a were good exercise
Great. Thanks to this exercise. Iam doing it daily. Good results 🙂
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
I just started working out again after 2 years and dang this video is a great way to begin again! Thank you so much! Just 15 minutes for today and will increase tomorrow ^^ Thank you so much for this. I'm sweating buckets now just goes to show how unhealthy I am... and jeez, my knees hurt and buckled during lunges hahaha
Hello, MsShei91! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Great video. Just what I needed this morning. Luv Roberta's Gym💗💗❤❤💗💗❤❤
So glad to hear that, MsTrini! Good luck and keep exercising!❤️💪
Excellent work outs
Love all the exercises , do them every day and loosing alot of weight , thanks robertas gym send more vedeos
Subscribe to our channel so you can receive alerts when I upload new videos everyday, Maria. Good luck and keep exercising!❤️💪
I am considering to do this exercises. This all are very effective
love your work outs
I will do this tomorrow for active rest day!
Good luck, Fairy Queen! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
hi i got a knee cramp at the end when doing side bends. is this fine? i’m 47 kgs.
Hello, bad meow! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪
Thank you❤
Hi i enjoy this workout because this moves are very simple and burn calories...............
me encanta este canal. mi pie esta lastimado tiene variedad de ejercicios sin jumper es perfecto y los descansos más que perfecto 👌
😊❤😂😊😊
Great. Every type of exercise here made a pop in my joints and spine haha
Is your body used to physical activities?
Roberta's Gym no really. But i really like every video you make. So i plan on doing more.
Pop in joints ,,coz of excess gas in your body n joints ,,, u must control on Ur diet along with excercise ,,,
Please add names of the exercise in description for every video
Thank you Roberta's gym I have been doing your workouts for a while and I see huge differences. Thanks so much.
You're welcome, user-zw3xe9pw1b! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Thank you ..I am really enjoying the workouts
and feeling as energetic person ..
This workout is very easy I have tried many but this is best one of them (I will give 1 award to these simple exercises 😍😍🥰🥰)
Thank you so much, Ashu Jain! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Thanks , slowly but it's working. Kisses from Mozambique
Helpful videos! I enjoy exercise time now!😊
So glad to hear that, anjalisawant7044! Good luck and keep going!💪
This exercise inspired me most thank you roberta😘😘😘😘
So glad to hear that, Hee Yun! Good luck and keep going!❤️💪
@@RobertasGym i will and thats bcoz of u i in 2 months i lost 10 kilo.. Keep inspiring people love u
Thanks for uploading this video great job
Does this help me improve dancing?
This is such a fantastic workout! I know I’ve said that about many of your other routines Roberta, but I can’t can’t help it; you are just awesome with a capital A! I have so many favorites I can’t keep them straight. 😂💜
Hello, Brenda! So glad to hear that!! I hope you had fun working out today. Just stay focused and disciplined. I know you will achieve your goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Excellent, thanks for the routines 👌
It's pretty workable and now I can do gymnastics
Hi, Let's get gaming! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
This exercises is really for flexiblity
Thank you for THIS channel 💖
Hello, K-pop Girl! Thank you for checking this work. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
❤ Loved it these exercises, thanks 😊
Thanks 👍🏻😘💪
This is a great start for the day when I
Went camping we would get all the people at our camp to do the exercise their were 6 of us it was so much fun
So happy to hear that, @sorrywhatwasthat! Keep pushing forward and keep up the great work! 💪
FABULOUS!! Combind this and the 21 min fluid weightloss..💪💪💪💪
Thank you for these exercise..
What an enjoyment of experience. Thanks so much fo the channel
You’re welcome, Mpaleheng, so glad you liked the workout! Good luck and keep exercising!❤️💪
1) Arm circles -20
2) Punches -20
3) Prayer pushes -20
(20sec rest )
4) Side bends -20
(15 sec rest)
5) High knee jacks -20
( 20sec rest )
6) Knee raises -20
( 20 sec rest )
7) lateral steps -20
(30 sec rest)
8) lunges - 20
( 30 sec rest )
9) toe tap leg lifts - 30
( 20 sec rest )
10) snow angels - 12
11) side bends - 20
( 30 sec rest )
12) arm circles - 20
13) punches - 20
14) prayer pushes - 20
( 30 sec rest )
15) high knee jacks - 20
You got this, Priyanka Balwanshi! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thank u for sharing this workout 👍
It is sooooo wonderful
Do v have to touch the floor with knees during lunges?
Have just started this work out. It's more than a stretch it is work out at my age (73yrs) love it.
Amazing, Beverly Hinds! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Thank you so much 💓
Thank you so much..I am not well that's why I am not exercising..I am feeling guilty for it..Hope will get well soon and start exercises as soon as possible..Lots of love from me to you..
Hey that's ok, Suhani!! Just make sure you rest and come back with renewed strength! Good luck and keep exercising!❤️💪
Good Morning i do this stretching exercises and its great my knees are now okey as a senior i enjoy doing this exercises. More power to you mam!
Let's go, YOLANDA GEREMILLO! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
And finally I completed this exercise 🎉
Awesome excercise really nice want some more 30 min streching exc
this videos really helps me. i'm been working for couple weeks with these videos and i can see the belly fat going down
Really? I want to loose my belly fat. For How many weeks you are doing n get result? Anything else are you doing besides exercise
@@mahmudamitu4856 i did it for couple weeks and couple months. and i haven't eat not dessert.
I'm getting fatter each day since the pandemic so I need this now. Thanks for the help.
So glad I could help, Homey! Good luck and keep exercising until you achieve results!❤️💪
Thanks Roberta!
Thanks roberta
Thank you so much🙏💕
SOS me lag kya lamba hogge ii sob korne se🤔🤔🤔🤔🙏
Yes it eally work.
I experienced it...👍👍
I am loving these exercises
Thank you, Rajni hChauhan! Glad you enjoy it! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Is this helpful for increasing height please please 🙏🙏 reply.
No
Amazing dear .. Plz upload more for lower body shape up ...
Hello, Jasvinder! So happy to hear that! Hope you had fun working out today! Don't worry there's more to come. Good luck and keep exercising!💪
Awsome ly done for the 1st time...its really good doing this..thank you so much..
Me
Daily I am doing with the help of u tq
Day 1. Done!
Day 2. Done!
Day 3. Done!
_______
Day 33 completed
Great job, monsoonrokka7763! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Thank you roberta gym your excerciseing
I'm done the workout yeses sirr
Supriya ditto! I love this channel