20 MIN NO JUMPING CARDIO - BURN CALORIES WITHOUT HURTING YOUR JOINTS
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Here is another quick workout you can do at home to burn fats and lose weight! Today's workout is a highly requested no jumping workout that's safe to do when you have knee injuries and joint pains.
Do this workout daily if you can :) It's a quick workout session so I'm sure that you can easily do this everyday but if not, you can also do this 3-4x a week.
Good luck and have fun working out!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Knee Raises
00:55 Rest
01:17 Punches
02:08 Rest
02:30 Leg Kicks
03:18 Rest
03:40 Step Jacks
04:26 Rest
04:48 Body Rotations
05:54 Rest
06:16 Lateral Taps
06:59 Rest
07:21 Walk Downs
09:31 Rest
09:53 Standing Side Crunch Left
11:00 Rest
11:22 Standing Side Crunch Right
12:30 Rest
12:52 Butt Kicks
13:24 Rest
13:46 Downward Punches
14:50 Rest
15:12 Arm Stretch Left
16:43 Arm Stretch Right - กีฬา
I'm here to do this workout for 20 days pls remind me by liking this comment :-
Day 1 - I cant jump so i did this workout........great and actually effective but a beginner workout......great for someone just startin their workouts. will do it tomorrow too:)
Day 2 - Felt pain in my arms from yesterday but rest was like yesterday.
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Day 15 -
Day 16 -
Day 17 -
Day 18 -
Day 19 -
Day 20 -
Good luck, @DivineDelights123! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
So here is the final one month feedback everyone is searching for:
Well after 6 months of my baby’s birth I started this workout when I was 86 kg and today after one month I am 79 kg. I skipped for 2 to 3 days in the whole month. I also stopped unnecessary eating with a little bit control on soda intake. That’s it. This workout is working for me n I actually reduced weight Alhamdulillah. Thanks Roberta 🎉
plz tell me when u do the exercise and in a day how many times u do the exercise
Hello, Hasan! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Give yourself a tap on the back for doing this amazing job. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
According to this video, you burn 100 calories in this workout. If you do one time a day, that means you burn 3000 calories a month. There is 7700 calories in one kilo. That means you will burn around half a kg a month by doing this workout each day, nowhere near 7 kg that you claimed to lose.
You need to do this workout 15 times a day in order to burn 7 kg a month, that's 5 hours daily.
@@georgeman-up6ny well she said she did other things too. its obvious that it isnt just from exercise omg hahah
@@georgeman-up6ny everybody reacts different to every workout ....in starting days of my weight loss journey it was very hard to lose even a single kg I didn't do any exercise just diet 500 cal a day and lost 5kgs a month and then I did planks challenge with diet that month i lost 4 kgs then i did extreme diet and exercise but nothing works even planks failed then i did 4kg a week challenge a lost 7 kgs 😊😊😊 with little bit sugar and grains diet ........some people didn't even lose an inch with same exercise so don't do maths.....try if you can then you will be able to be prove others wrong or right
This no-jumping workout is gentle but effective. Thanks, Roberta!
This is my go to when I dont feel like jumping but still wanna burn fat. Thank you Roberta.
Thank you once again Roberta for this amazing workout. I am literally in love with your workouts and I am seeing results already. Lots of love and keep posting 💗🤍
Thank you iam on a weight loss journey I loss 27 pounds so far my highest weight was 295 now Iam 268 i been working out alot I feel great so far I drink lots of water to cups of water after every meal Iam trying this workout some day thank you 🥰🐇🐣💪💙❤️💙❤️💙❤️💙
Greatjob, Megan cookie dough dreams ice cream split! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym thank you
@@cutiebear600icebuttercupbAte😊
Bate😊😊❤
Bate😊😊❤
Awesome sweaty workout..... Thank you Roberta's Gym!!! Appreciate your channel!!! 👍❤💛💚🙏🙏🙏🙏
Hello, waveney! Thank you for giving us an update today. I am so happy that you enjoyed the workout today. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Today is April 17, 2022
Day 1 I successfully completed the first day of doing this workout. Let me just say that this workout will push you to the limit. This is the kinda workout that I have been looking for in a while. I am tired. I am hot. The total amount of calories that I burnt for this workout was 120 cal. My average heart rate range anywhere between 111 to 156 bpm. I am really tired I’ve drank almost my whole entire 40 ounce water bottle. I am looking forward to this challenge for the next 13 days I cannot wait to see how my body reacts in the next couple days as well as my mindset but I’m ready for it I can tell this is going to be a challenge but I’m ready for it to be a challenge just for it to be easy by the end of the week or the next couple days.
Day 2 I have successfully completed the second day of doing this work out. What I can say about this workout is that I noticed that my right side of my stomach was a little bit of pain but that was really about it. I feel a lot relaxed doing this work out. Maybe because I did it yesterday so I kind of got a feeling. This workout went by really fast I was not expecting that at all today. The total amount of calories did I burn for this workout is 119 cal. My average heart rate range anywhere between 87 to 148 bpm. Overall so far is off to a great start.
Day 3 I have successfully completed the third day I don’t wanna work out. Today I feel a little lively wobbly meaning my feet are just tingling and so is my lower back. Nothing much really to add on to that for today the total amount of calories that I burnt for this workout was 149 cal really good really good see you tomorrow
Day 4 unfortunately I forgot to work out yesterday because I was just really not in it I really physically immensely felt as though I could not do it so I apologize for not being able to work out yesterday but I picked it back up today. Overall today I found the punches I can tail because I missed one but I did well I feel a little hot hello round up not too bad nothing too crazy my total amount of calories that a bird were 93 cal so after a great start to catch myself back up to where I was doing this workout every day but I apologize for not doing it yesterday but at least I continue to jump right back into it like nothing happened I’ll see you tomorrow
Day 5 The fifth day has been successfully completed. I am poof and tired the right side of my side hurts just a little bit not too much but it does irritate me but besides that it was fine I told him how calories that I burned for this work out was 110 cal my average heart rate ranged anywhere between 111 to 147 bpm. See you tomorrow
Day 6 The six has been successfully completed. My thighs are a little tight a little sore the sides of my stomach are a little bit tight but besides that everything else went smoothly I’m a little lightheaded but that’s OK but we’re not at the fine it was well I enjoyed it always puts me up to a good challenge. They told him I calories did I burn for this workout was 108 cal the average heart rate range anywhere between 115 to 146 bpm. See you tomorrow
Day 7 I have successfully completed this work out for a whole week. Or at least for seven days. Overall this workout felt pretty easy I will see that today the sides of my stomach around my rib shoulder thighs if you have this soreness the tennis to it it’s a little bit uncomfortable but obviously that means I’ve been working out that particular area while doing this work out so I can see that that’s the area where it’s going to really do the most that I really work at so it was interesting that I finally feel some sort of tightness or soreness around there but ordinate this first week has been good.
Day 8 complete it. The total amount of calories that I burnt for this workout was 119 very excited. I feel a lot better my side don’t hurt as much as they did yesterday they are just a little thighs my thighs feel so heavy it’s almost like I’m carrying like a ton of weight every time I would do work out then of all me live in my legs and bending my thies but besides that I feel great
Day 9 successfully completed. The total amount of calories that I burned is 102 cal. My average heart rate ranged anywhere between 88 to 147 beach per minute. There really is not much to say for today for it went very well and smoothly I didn’t notice that my sides felt a little irritated but nothing that I could not handle. I’ll see you tomorrow
Day 10 done! I am really tired. My sides and my legs hurt it was hard today. I did not have my watch on sadly. I am not able to tell my heart rate or not calories for today
Day 11 today is the 11th day of doing this work out. I unfortunately did not work out yesterday well I did but it was not this particular work out so I didn’t account that since that’s not what this is for. But I did work out today I will say that my thighs and my arms they were feeling the workout and I was like a little nice feeling to half after a while. Overall I would say that for today total amount of calories did I burn for this workout was 114 so that’s a lot. I do feel weak now that I’ve done this workout I just didn’t do the workout yesterday because I mentally and emotionally just wasn’t in the right mind for it I did try but I knew personally that I had to have that day off and that something I’m trying to teach myself while working out is that I don’t have to work out every single day and constantly throughout the whole day it’s OK to not work out for one day and then take a right back up the next day so I need it that day for myself so I’m glad I did because I was able to get right back onto it and give it my all but I’ll see you tomorrow
Day 12 I have successfully completed this day. Overall I told him the calories that I burned was 114 cal. My average heart rate range anywhere between 105 to 146 bpm. Today I feel really good I got some good stretches it to the point where her certain parts of my body crack but it felt very nice and relaxing. It wasn’t hard today my body wasn’t in any kind of pain it was a pretty simple and easy day for me.
Day 13 I have successfully completed day 13. I was a little bit hot and a little bit frustrated but other than that I did fine and well I will say that it’s a lot easier that’s great I’m not sore anymore anywhere and it does not give me a hard of a time or a little bit of a challenge for the most part. My overall total amount of calories I have burned for today was 118 cal my average heart rate range anywhere between 97 and 146 bpm.
Day 14 I have finished. It was not easy I almost forgot to do it because I had a exam to take. But it’s done. Overall what I can say about this workout is the it’s definitely pretty simple not really too difficult or anything of that sort it it kind of sort off with a banger and then it just started changing from that point on but it wasn’t too bad.
Well done! Keep it up and keep exercising!❤️
I burned around 86 cal:)
Just loved the way you move so methodically from one work out to the next. I started feeling the sweat trickling down my head during the walk downs 😀. But felt wonderful after completing this workout. Thanks a lot Roberta😊
Glad to help, vishal shetty! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I love this workout.
Thank you Roberta ….you’re great at these
Day 1: I was doing another one but this one is much easier on my joints as I work in child care and they already take a beating. Easy work out-instead of the walking thing I did wall push ups but it still did a work out on my arms~!
I'll definitely do this exercises 👍💯
You got this, Arfa! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
I love this workout so much! i’ll do it almost everyday and ill update in a month! 4/3/23
Hello, Mel! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
update??
Roberta thanks for these work works I weigh about 114kg I used to feel heavy. But it's been few works since I come across this your channel. I have been following your workouts and I feel lighter now. Thanks God bless you
That's fantastic, Joan!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Now what is your weight ?
Thanks... Successfully completed my 2 nd day... Will update after 14 days... Go girl❤
Great job, Anu! congratulations on completing your day two! Just maintain your focus and discipline. I know you will achieve your goal. Wishing you the best of luck and please don't stop, keep going every day! 💪
This is sooo easy!
love this one !! thank u 🫶
Tysm This was very quick and easy definitely adding this to my routine
Glad you liked it, RandomAudios_Xo.! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
me too!
Loved it ❤❤
U do workout?
Awesome workout session. Thanks Roberta
Always a pleasure sarikanair3790! Hope you have fun working out! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Thank you for this awesome exercises i just love it thank
Hello, RG Brothers! You’re welcome, so glad you liked the workout! Good luck and keep exercising!💪
I am really enjoy your workout videos ..
I follow most of your videos and I am a big fan of them and also my friends and we benefit greatly from them
So glad to hear that, 12! Hope you are enjoying the workout. Good luck and keep exercising - stay strong!💪
@@RobertasGym 👍🌺
0:15 knee raises
3:43
6:20 lateral taps
10:00
13:40
Thanks roberta, here I have given times of the exercises I am able to do. Great work Roberta, for people who cant jump due to some resons
perfect when short on time!
Feeling good!
Thank you
You’re welcome, Ujwaladeshpande Deshpande, so glad you liked the workout! Good luck and keep exercising!💪
This workout stretch out all my body, I feel relaxing after daylong work.
Great job Apiminbi Obi, Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals 💪
The workout was nice, thanks
Hello, Victtoris! Glad you liked it. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Loved it♥️
Glad you liked it, Sajla Pulikkal! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Sweating so much! But I'm not dying. Thanks!
You're welcome, Ramen Girl! Have fun exercising and I’ll see you here again tomorrow!💪
Glad to know! Good luck and keep going, Ramen Girl -- you got this!❤️💪
I love your practice so much, thank you!
Hello, Hong Nguyen! Glad you enjoy it! Just keep going and keep exercising. Good luck and happy workout!💪
@@RobertasGym sure! I want to lose weight.
When you have strained knees and quads, this is perfect for some quick burn ❤️
Bate😊
Thank you for all your videos! 🙏
Welcome aboard, @Katafuture! I'm so glad you're enjoying the workout. Your commitment is truly commendable, and I'm confident you'll see amazing progress. Keep pushing yourself, and I'll be here cheering you on every step of the way! You got this! 💪
I liked this workout 💪💕..... This is a light and easy workout which I could do today .... I am having a very bad cough and i needed something like this soo this was much needed 🥺❤️❤️🥺
Hope you feel better, Anvi and ayan! Take a rest until you feel better and come back when you're ready. Good luck!💪
Tysm Roberta! It felt so good doing this💖 it was also very easy! Xoxo
So glad you liked it!!❤️
thank you so much
Successfully completed the work out Roberta 😁✨just a beginner trying to do my best.... love from India 🇮🇳❤️
Great job, asmunera! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Thankyou so much Roberta's gym for your help. Because of which i am losing weight day by day.❤❤❤💪💪💪
Always a pleasure rgbrothers6955! Hope you had fun working out today. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Did u lost weight?
Thnx Roberta😍
You’re welcome Mano😊! ❤️
Thank you so much ❤️
You're welcome, IndianGirlll! Have fun exercising and I’ll see you here again tomorrow!💪
Very good
Glad you liked it, Anh Tran! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Also, please include a small warm up sesh in the beginning. I appreciate your videos.
Noted on your suggestion, Ramen Girl, thanks! So glad you liked our workouts. Goo dluck and keep exercising!❤️💪
I have been doing this since past 3 months. I have pcod and my height is 5.2ft(Approx).
I have been doing this exercise everyday morning except my period days cause i feel so messy and tired in those days. I was 57 kg 3 month ago now i am 51.1 kg. My period is back and now i am feeling so good. I look better and i feel better. specially i can fit inside my favorite dress. I have cut off desert and excessive sugar from my life along with oily street food.
You got this, BM-zy4jp! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I like the no-jumping
Hello Roberta, I ve been doing your workouts for a while and I can see many difrences, I am still struggling with fat, but with your workouts I can burn the fat, I was wondering, if this helps burn fat. Keep up the good work Roberta.
So glad to hear that, @lilbrawltalk2429! So happy you're seeing results with these workouts! Results differ depending on your body and how hard you train. Consistency is key! You're making progress every time you show up and put in the work - don't give up! Good luck!💪
Definitely going to do this
Thanks for this workout 💪
You're welcome, Shining Diva! You got this! Just stay focused and disciplined. Good luck and and I’ll see you here again tomorrow!💪
Glad you liked it, Shining Diva! Good luck and keep exercising!❤️💪
Wow, with all these positive reviews, I'm slowly motivated to do this exercise every day! I hope I'll lose belly fat and some pounds
Let's go, Faith in Grace! So happy to hear that! Just stay focused and disciplined. Feel free to share your progress and results here. Good luck and have fun exercising!💪
Bat😊😊❤❤😅😅
Jutedko
Gsw😊😊❤❤😅😅
Thank you
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
Thank you so much 🙏🙏❤❤
You’re welcome, Chitra! So glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym I will ❤
Thank you for your sharing
2 day complete 🎉🎉
Thank you ❤
Hey, @mmt1010! I'm thrilled you had a good time with the workout! Goodluck and keep exercising! 💪
Thank u 💕
Thank you for checking this workout, Sakshi Tarsekar! I hope you continue exercising every day. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Straight to the point with rest periods and effective exercises. I will do this daily. Thanks Roberta ❤
Any time Heart4KidsNonProfit! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Today workout complete 💪
Good job today!! Good luck and keep going - you got this!❤️💪
same!
It is really powerful.
Hope today's workout brought you joy, @justinlumme3915! Good luck and keep going!💪
I will be doing this workout 3 times a week
Sundays, Tuesday and Thursday
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
@Roberta's Gym Thank you 😊
Thanks
I'll keep you all updated in sha Allah
Day 01: done ( i feel good , previously i was feeling so unproductive but I'm glad i made it today)
Great job today, Ammara Shahid! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
update?
@ammarashahid update please?
@@sha18 will continue after Ramadan
In sha Allah
Continue
Well roberta it was best workout for beginners and lazy people 🤣🤣(me) to start their day with workout for good health..
So glad I could help! Good luck and have fun working out!❤️💪
My favorite so far pretty easy I'm do this workout into i'M pro then I'll start another work out video until then .
Hello, danishawalker6280! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
💪🏾💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥
Thankyou so much ji
You're so welcome, Veena Kumari! Good luck and keep exercising - stay strong!💪
Hi roberta
I have loose a lot of weight with your excercises. But I have stubborn belly fat and love handles. Kindly make a video on standing excercise for belly and love handles.
You got this, Avni. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
In 1 week l did my workout 💪 and now l have my abs
❤ thanks
Always a pleasure areebaannus6164! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
Wow thank you this is great, apart from my balance it's great 👍 you have given me something to be proud of myself...Mazza
Mazza so happy that I could make a positive impact in your life. Your a long time subscriber and you’ve been training for a long time using my workouts. You are awesome! Good luck and keep exercising regularly everyday! You are a motivation for our community here, a positive inspiration for everyone who reads the comments! Keep going! 💪❤️
@@RobertasGym thank you so very much ❤....Mazza
God bless you robortas❤
Thank you, Lillykimz! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Thank you, Roberta are used to weight 60 now 40❤❤
That is an amazing result, @mohammadeshak236! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Trimakasih😍💖
👏👏👏
Hi
Completed
Let's go shrutichawlaofficial! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
Boa tarde!
vou fazer durante 40 dias, fazendo jejum intermitente, redução do açúcar, e +2L de água e com 30 minutos de dança comecei hoje dia 17/05/2023
Hello everyone I will be doing this workout everyday in evening for 4 months and seeing results.I also have a diet. My goal weight is 43kg but i am 65.7kg so that is 32kg to loose😢
Day 1: ✅ 65.7kg
Day 2: ✅ 66.1kg ( I did it much more than I would normaly thats why)
Day 3: ❌Sick day
Need to lose my last 10 lbs so I'm gonna start this :) wish me luck
Good luck, ZH0NGLl! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Completed day 100🎉🎉
Great job, Geethu! Consistency is key to achieving your fitness goals, so keep up the good work, and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
Lost how many kgs
@@akshaya6447 8.2kg
My highest weight is 280
now it's 203 thank you
🎉🎉🎉
Hello, gabriellacindyxoxo! Thank you for checking this video. I hope you had fun working out today. Good luck and keep exercising!💪
Will this help to loose the stubborn fat near belly and back
Yes, but you're going to have to do it to find out for yourself, Ketkee. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. You would also need to watch your diet--avoid grains, sugar, and junk foods to see results faster. Good luck and I hope you do exercise!❤️💪
Doing this for atleast 7 - 8 months so enjoy the progress i wrote
Btw i'm a beginner
February
Day 1 : it was hard for some excersises but i did it (had to take a lot of breaks)
Day 2 : i did it, it was a lot easier. I had to speed up the workout cause i had to learn for school
Does this help with face fat? I've been looking for a non jumping cardio to help get rid of face fat for a while 😭
Do gatello face fat workout its very very effective
Day 2 ✅
Actually i have a sedentary lifestyle because i sit all day to study so i gatto get my body moving for my health
I jst wanted to ask if this workout will help me improve my health?
Hello, sebastianmichealis6431! Thank you for checking this video. Great job on completing your day two. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Good luck and Happy workout! 💪
Hii Roberta's i want to loss my weight but without jumping like this work out......this workout I do...last 2 days it will be easier to me..so pls told I will continue it for my weightloss or not
Yes, but you're going to have to do it to find out for yourself, Keerthana. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. You would also need to watch your diet--avoid grains, sugar, and junk foods to see results faster. Good luck and I hope you do exercise!❤️💪
@@RobertasGym tqqqqqq so much for ur reply and it's more helpful to me hopefully I am going to hardwork and get good results soon
Day 1
Starting 2023 by doing this workout 3x a week
Let's go, J1J2B3I4! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I did the workout yesterday for the first time. Today I didn't have any pain, like i do when i do other workouts. I will continue this and if i have any thing to update i will.
Alr so I'm gonna be doing for this 14 days starting tomorrow skipping walk downs and the arm stretches at the end. That makes it a 60 calorie workout. So I'm gonna add 100 standing bicycle crunches and 120 arm scissors making it a 100 calorie burn workout for me
Day 1: ✅ (17th march)
Did it twice
Day 2: ✅
Did it twice
Day 3: ✅
Twice
Day 4: Rest day
Good luck, @Ayesha._.-nl6jc! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Thanks a lot, @@RobertasGym !!! I have been using the workouts from ur channel for the past 3 years (inconsistently tho) and they have really helped me a lot
Done
Let's go, Harleen Kaur! Hope you are enjoying the workout! Good luck and keep exercising - stay strong!💪
Let's workout 🥰
Workout best medicine
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Day 1 ✅ 27-07-23
Great job, mamtaben6733! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
DAY 1
Well done, @ixshacams! Every drop of sweat is a step closer to your goals. Keep pushing! 💪
I have some questions, I am not physically fit for standing work out, I did all of this by sitting and some on bed exercise. Can someone tell me will I get the results? I did it almost 1 hour per day
Yes, but you're going to have to do it to find out for yourself, Ria. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. You would also need to watch your diet--avoid grains, sugar, and junk foods to see results faster. Good luck and I hope you do exercise!❤️💪
Day 10 ✅
Great job, Vasu 369! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Have you lost any pounds just by this workout? Its helpful and easy for me and im just curious if i should stay on i
How many calories can I burn per day through this exercise?
Starting 10/18/23. Will do daily until Dec so I can look amazing at holiday party. 💃🏻💃🏻❤
Let's go Heart4KidsNonProfit! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
My 2 days :-)
Good job on your day 2, @joeyow6953! Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hi I have pcos shall I do this exercise.
Hello Raja! I strongly suggest that you consult with your doctor first. Your health and well being is our priority. Good luck!❤️
I'm doing this because I woke up with an extremely puffy face after crying for a full hour yesterday, abusive parents suck
You got this, Fungus! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello mam. How much calories I can burn after this session ?
Hello, it normally takes 15 minutes to burn 100 calories. Calories burned depends on a lot of other factors like your current weight, age, height, gender, metabolism and how hard you train. Results usually come after a month of consistent and regular workout. Good luck!❤️
@@RobertasGym thank you mam