2 in 1 - Flat Stomach & Round Booty Home Workout
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- This 15-minute 2-in-1 video will help you get rid of unwanted fat in your belly and increase the size of our butt together! This is an effective way to work out both parts of the body where we normally feel insecure about.
In just 15 minutes a day, you will be doing simple body-weight exercises that work both your abdominal muscles and your lower body area resulting in more calories burned. Lose the fat get that flat stomach and round bottom, just in time for summer!
You can do this video alone at home or you can do it with a workout buddy. A friend who's also excited to get in great physique so you can flaunt your summer-perfect body together!
You can do this workout everyday to see the results. Good luck and let's begin the workout! !💪❤️ - กีฬา
Been doing it for a month now .
For anybody who wonders, It WORKS 🎉
Just be consistent with your workout schedule!
That's fantastic, Mocha!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Did your but get bigger
Plz@@RobertasGym tell me it's work only stomach skinny girls can do this exercise for stomach n botty
Who else want to do this exercise but parents and siblings came in the room after 2 seconds😅
true i did only 3 of them then gotta clean cook jealousy young sister comes in
😂😂😂😂😂 meeeee
Yes
Yss my daughter ❤️😂
Yes my siblings 🤣
I do this daily combined with a 30 minute cardio workout, so 45 minute workout a day. I feel super! Also when the weather is nice, I walk outside combined with my other 2 workouts.
Keep it up, you will reap the benefits.
1 month of doing this and im slim again.. Thank you roberta 🤩😘
I've been doing it for 3 months and I've seen changes! Keep going girls ! Thank you for this amazing video ❤🇲🇺
What were the changes?
Me too, been doing it for 2 weeks, I eat less carbs and sugar.😊
@@provrr does it work after doing it for two weeks? Thank u
I'm a guy.
@@greendog456 it doesnt matter
Ive been doing this for like 1 week and 4 days and ive lost some back fat and my muffin top!!! I also take progress pictures everyday after working out so i see a difference!! I believe in you!!
Just once a day?
Jo0
It’s literally 2:40 am I am really proud of me for still doing it! My body is literally burning but that’s gotta mean this works!
You're doing great, Paula! Keep going!❤️💪
I'm doing this at 2:35 am
I m doing this at 2:00 am 😂
That’s that midnight motivation 💯
Does it work for butt too?
Been doing this workout for 3 weeks combined with cardio and lemme tell you, I'm coming outta this lockdown looking like a snack
Good luck, Nikita - you can do this! Just keep going, keep exercising, and stay focused - don't give up!❤️💪
Way to go sis... I'm with you on this one
im only doing these workouts for school bcuz of after christmas w all food💀and i wanna have a huge glow up for april 15th when we back at school💀💀💀💀
May I know which cardio routine you follow?? Please...🥺🥺🥺
I’ve been doing it almost a month now, I fell firm in my belly, gives me hope, still need a long workout for me to get in shape, thanks for the videos... I like it
how much do u weight?
I highly recommend this! It’s the second day I do this workout and I can already see a noticeable difference!
Perfect! Keep going, Americano Joha Joha!❤️💪
Is it affectable on belly fat
@@RobertasGym
All that grammar just to see you use emojis like a pleb, this is madness
🚩
Why pleb
@@BartholodaeaI don’t understand atleast she’s or he saying something back you have no room to talk
I have been doing this exercise since a month combined with Roberta yoga and skipping I have lost 3 kgs. Thank you ❣️
Love this! I love that it gives me the sense of a work out and the length , the motivation, the music! I’m gonna do it everyday!
so glad you liked the workout, edwarrenbrown3223! Good luck and keep exercising!💪
Hi, Roberta, been doing this for 6 days and on the fourth day, i already noticed difference on my butts, thanks to you, though no improvement yet on my round stomach 😂😂😂 but will keep on doing this everyday with lots of patience. Thank you and will continue to support your channel and will be doing some of your plans. Also shared this to a friend of mine, your plans are simple and short for working people. God bless 🙏❤️
did it work?
@@browngirlproblems4294 IT works alot ohh
Im back to these work out videos after 9 months. last time I used your videos was 9 months ago when I prepared for a beauty pageant. Lost motivations these past months but now back on the drill again. Let's get that healthy body goal.
Let's go, cuntapayKERUBIN! Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪
I’m loving this workout. I have been doing it for 3 weeks now consistently . And I’m loving it! Thank you so much for this video.
❤
does it work
I start doing exercise This week, one in the morning and one in the evening. I am 191b. So far feeling great. I cant wait to see the result by the end of these two months. Thank you very much very help full .
Been doing this 3 times a day everyday for a week ! Starting to see a difference ! 😌
You did diet to?
Oil gzfopzzayd
@@nusratkhan4168 im pretty sure they were on a diet because its the most important step on getting skinny
yes for me i have to give up all the food i love that includes sugar
Sophia… you’re motivated! Wow! 3x a day it’s doable to see changes
Who else started this weekend?? Am enjoying this 😙hopeful i will c difference b4 we open skul
Today was my first day doing this workout, and it was hard😅
@@sophiamariajuulengelund6905 it gets easier just keep going . If it was easy that means it isn’t working
Wow what a channel God bless them this works no machine no tools wow thank you so much it's my 3 day feels sore every where feel like was hitting heavy jim really appreciate it
Thank you, Dimple! So glad I could help! Good luck and have fun working out!❤️💪
I love roberta gym so much..been doing from last year and it works I'm so happy I found it. Thank you roberta when I started I was 178 now I'm 153
Any diet?
Today is my first day of the workout. I love sweating. Thanks Roberta ❤️
do you lose weight?
This really is an easy workout. I tried and could see the difference but once you find the workout easy I suggest do more reps so you see better effects. I got used to it pretty quick so I started doing 2 times a day and it worked.
12 high knee jacks
10 side bends
20 scissors kicks
10 reverse crunches
14 fire hydrant
14 donkey kicks
14 bridge
20 heel touches
14 russian twist
12 squats
10 lunges
12 cross crunches
12 sec plank
Let's go, montayna spiders! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Leg drops were toughest for me
I just finished this workout! I’m really trying to get back on track . I’ve been so busy with my job and studying, but I always took time out to get to the gym. In addition, I started back doing my yoga. Now, getting back to your workouts will add a nice finishing touch! 🤗
Great job, brendasanders63! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I did this work out 3 weeks ago and I saw changes bu sadly I stopped cuz I got way too lazy and I gained weight again but keep going girls ik you can do it I believe in y'all
Completed the workout my T-shirt is wet with sweat thank you Roberta these exercises l really working for me .Keeping on posting more videos .
That's great, Hilda! Remember to be consistent in working out to see results! Good luck and keep exercising!❤️💪
Yes!Thank You For Sharing this workout so i'm can workout at home..after 2 weeks i'm lost 3kg from 56kg to 53kg so my target weight 48kg..i'm diets also with egg boils only mix vegetable and eat apple green..
did it work for u??
i'm currently doing this workout! i'm 43 kg and my height is 5'2 ft
Day 1: Complete
Day 2: Complete
Day 3: Complete
Day 4: Complete
Day 5: Complete
Day 6: Complete
What's does your height have to do with this exercise?
Janviere N. then don't mind lol
@@sienna7849 huh!!what!!??
Jkko
@@sienna7849 %ooj
Day 1 completed. Thanks to this video 😊
did it work???
i 've been doing this with the 21 min work out, feeling good and see a little difference, thank you ! I need to lose weight trying hard... 69 kg to 50 kg... and big belly... thanks !💗💗
That is amazing, Mekhala Karunaratne! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Forever thankful for Robertas gym
Very really effective workout.... I try it 2 months .... Vera level ... Morning and evening start my workout... Thank you....
Keep it up, IKM Kannan! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
loved doing this. Thank you :)
Thanks Roberta's Gym, you are the best, especially in this corona time. I love your works🙂, love from 🇦🇫🇩🇰🇩🇰🇩🇰🇩🇰
Okay I've done it for two days.
I'm going to do it for 7 days, every morning.
By the way I'm doing it 2 times a day.
Gonna update it every 2 days.
Day one : done
Day two : done
Day three : done
Day four : done ( I decided to do it for 14 days so I will keep updating, can't wait for it to reach the end and so I can see the result ^^ )
Day five : done
Day six : done
Day seven : done ( there's no big result seen yet, but Im about to keep going until the 14th days )
Any different that you see of your self?
Any diet?
Truly love all your workout 💗💗
This’s very helpful thank you so much!!💪🏾🦵🏾
I have been doing this for about 6 weeks now my body is definitely feeling alot stronger! And my body is fitter and i have more energy during the day 😊
So glad to hear that, jesswebber1906! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Such A Easy Workout To Follow !!! 🥰
Doing for past one week regularly. Lost 1 kg. And belly fat is reduced. Thank you.
do you lose weight?❤️❤️❤️
@@mariamcharbadze8264she said she lose 1 kg in past one qeek
Completed doing this workout for 3 days and I have lost 1 inch!!!!!!!!!!!!!
Keep doing this workout guys. You will see visible results in Very less time😁😁😁
K thank you !
Before how much kg and height
Wow, I don't even recognize Myself anymore, Your Workouts Has Been Helping Alot ! Thank You 💗💗
You are very much welcome, baylovesdogs! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Since 2018 I always give up on these types of videos after 5 mins because I get bored or I battle to follow..today I managed the full workout and will do more again in morning and eve. So happy ❤
You got this, @kaylenejeanette171! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I do also this work out🙊 good luck to me. I do straight one week. I download already 2 of your video🥰
I like this work out!❤️
this has been so great. thank you
I love her workouts!!! I hadn’t seen this one. I will update you all. Day 1:☑️
I love that it’s about 16minutes!
I am doing from tomorrow
I just tried it for the first time, didn’t feel the burn that much even though I’m doing it right but we will give it a try
Thanks again 👍🏻✨
Same here i preffer mr london workout 2 in1 round butt and flat tummy is intense and you get to see results in a week
U didn’t do it well
Thank you so much Roberta.... Really enjoying this workout.. It's really working.. I can see the change on my body.. I have been doing this from last 2 weeks.. 2 times a day in this quarantine.... Trust me guys it's really effective..... And people like me who are not comfortable to do workout in gym in front of everyone.. You can do this at home in comfort zone.. Looking forward for more such videos.. Love from India :)
Did you followed any diet plz help me
Yeah please
I've done this for 2 weeks now and my blood pressure is stable 🙏🙏
I started doing Roberta s gym excercises from march 17 ,2021 and on 18 July when i went to see my weight i was a little scared ,like i started maintaining my diet and along with excercises i walked for 12km daily..and now my weight is 67kg...it was 78kg on march...i am very much satisfied with the results..Thanks Roberta's gym for these videos ,they are really helpful 😊❤️
Wow really..
Doing this for 2 weeks:
Day 1 : it didn’t hurt that much but i know it will after the fact [no change of course] sub to me to learn about sickle cell disease :)Day 2: I feel the burn still no results but like duh ya know . Like for encouragement! Day 3: ok so I see a little difference but I think I need to eat less sugary food but i don’t eat sweets and I’m 13 so that may sound crazy but I just don’t like sweets but I drink pop and eat chips and sodium will do it because my stomach looks a little bloated rather than just fat. Thanks for the likes of encouragement keep liking until i give y’all the final 2 week results! 😌day 4: its working but it burns day 5: i lost 2 pounds already just which not my goal bc im already a stick I just wanna lose stomach fat day6: I looked in the mirror and my stomach is flatter and I don’t have to unbutton my high waisted jeans when I eat anymore :)
Aayyy keep going girl
Lengnan Nanle thanks girl
P
keep working.. any updates ? ☺
Catherine Homoroc i see real results but my problem is stamina so i recommend running a week days a week while also doing this for 2 weeks
Day one, successfully done💃🏼
whats the update
update?
I love this! It's the only Workout I can handle after a very busy day.
Day 1 done. Loved it.
This is what I need right now! Thank you Roberta for the excellent workout!
=_=
what were your results
It turns out great, Pauline!
I just started but i love it
Today is 5th day that I'm doing this workout and another one from this channel for the weight lose. Two workouts in one day. I have seen a little bit changes. But we have to be careful for what we eat that matters alot
Thank u so much rabertaa,love ur workouts ,looks easy but the whole body gets the perfect fitness n i am coming into gud shape,love u 😘😘
Started yesterday and I feel great and since I have experience with these type of exercises , it's way much easier! 😁😁
Great job today, Eclipsa! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Been at this for a year- lost 70lbs!! Thanks Roberta!!!☺️☮️
Wow, congrats
This is my day 2 15 min workout day for my belly fat and butt and this is very hard on my body my bones are really sore but I’m going to continue to do so I can get the flat stomach I been always wanted 😍💪❤️
Remember to take breaks after a certain amount of days. Soreness shows your body is working itself hard but that soreness could lead to implications if not given the rest it needs. Keep up the good work!
Does it works on ur belly fat pls reply
did it work
@@AAA-et6uhIs it good to take a break after doing it for 5 days? I’ve done it for 2 days so far but I don’t know how many days I should do it until I take a break
@@vans2760 I would say so. I did the same video 3 times this week and on the fourth day I took a break. It just let's your body rest. Without rest, we could suffer an injury and I'd hate to see you put through that. It's also good for the mind to rest too. But it's OK to replace something with another exercise that's less intense, like a walk. That way you're still exercising but just letting your body relax at the same time because it's going to be less intense.
Am loving this work out there's a change since I started
I've been doing this for two days now and I'm planing to do dis every day 👍 I'm doing this just for me and just so I can get glow up till school starts again 😂 wish me luck
You always have great and effective workouts:)
Thanks Gagan! Be sure to do them as often as you can so you can really see the effects! Good luck and see you here everyday!❤️💪
hey ,if anyone else trying to find out best workout for flat stomach try Zamartar Simple Belly Remedy ( search on google ) ? Ive heard some super things about it and my work buddy got cool results with it.
@@RobertasGym how many calories does this one burn?? :)
@@RobertasGym you on
I've doing this for a whole year and yeah it's really effective workout in fact I'm follow alot of your workout I'm trying everyone it's really anayzing I'm doing it everyday
Are you counting the exercise now?
Very true..when I started I was not sure..miracles happenedto my body now..I've gain more confidence on myself..
Megaaa excelente rutinaaa adarleeeee....gracias roberta.😍😍😍😍💝💪👍
Comment so I can comeback after 30 days! Good luck you guys we got thissssss ❤
Believe in yourself, @nishawilliams4105! You've got what it takes to reach the finish line. Best of luck and keep pushing! 💪
I’ve done this workout for 1 week and damn does it work!!
(I Did use a waist trainer so idk if it made the work effect more noticeable and faster)
Although it isn’t a long time but it had such a great effect!
(It made my butt have a nicer shape to it and made my stomach flat just like the video said it would!)
Imma do the workout for a full month I’ll upload ya’ll !
Great job, Roblox_Moments! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I'm doing this for almost 2 weeks and i see the results..Thank u for this video.🙏🙏
Really
Yes.😊😊
Ur workout timings ?
I mean table
People tell me I look great all the time. Forreal!!! I encourage any and everyone to do this!
Thank you so much this workout is keeping me active motivated and strong 💪🏽
For over 3 days, the workout that I did is the 20 minute cardio belly fat which it comes from your channel so far I love it. And I've decided to this workout tomorrow (well I find it interesting).Is it okay if I will do the both workouts alternately? Would it be effective? Really do hope you'll see this🙂💛
I do 1 hour and 30 minutes work out every other day. I use Roberta exercise since 2018 😊 it's so effective.. promise
This is one of my go to excercises and it has been working wonders!Thank you!#21 day challenge
Always a pleasure weareyoungfamily5746! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
Wooow its amazing... am doing this everyday... realllyy happyy to wear my old cloths....
Hola, hola!!!
Está perfectísimo, gracias amiguita, por seguir compartiendo lo q bien sabes
Saluditos
Great set of varied exercises, not time consuming. I extend the reps during rest times to make it harder.
I have started following you since one-month ... And honestly this really works .. but a lots to do
That's fantastic, Sheetal!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
if any one want to knows if this works it does Ive been doing this everyday Im starting to look a Victoria sercert model.
missnuma woww 👏
How many times a day? Pls reply
how many days have u been doing it
How many times a day?
How many days did you do it?
Make more videos on round butt and flat stomach... Nd give demo of 5 sec before every exercise steps as u r doing now
Doing this for a week together with a Chloe ting workout
Waist: 60
Day 1: ✅ kinda easy but tiring. I skipped more than half of the breaks
Day 2: ✅ absolutely love this workout it’s easy yet challenging for me
Day 3: ✅
Day 4: ✅
Day 5: ✅ had no will to do this so ehh 17k steps
Day 6: ✅ 12k steps
Day 7: ❌ skipping today because I have an important exam tomorrow and need to sleep 13k steps
Day 8: ✅ 10k steps
Day 9: ❌ I’m sick my throat hurts and I can’t speak or exercise normally
Day 10: ❌ still really sick
Day 11: ✅
Day 12:✅ 15k steps
Day 13:✅ 11k steps
Day 14: ❌ 10k steps
Day 15: ❌ got my period and I’m dying 😭 17k steps
Day 16: ✅ on my period so it was hard
8.7k steps
Day 17: ❌
Day 18: ✅ 7.7k steps
Day 19: ❌ 14k steps
Day 20: ❌ 13k steps
I’m ending this workout here and gonna start another one of your workouts
Really recommend this it is a really nice easy going yet intense workout
Great job, Ortal Primak! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Starting this today can’t wait for results
Just finished my work out. Juky 2, 2019.
That was so intense
First day back I’m already sweating 😅
You got this, Tiffany Colon! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Its a great one i really love the breaks in between allows you to rejuvenate.
Glad you liked it, Mercy! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I do roberta's gym everyday i love this channel
If it don’t hurt, you ain’t doing it right. Love this workout absolutely recommend!
Thanks you soo much 😊 u are the best 💁♀️
Done, my first day.
Great work! See yo uhere again tomorrow! Keep hustling!❤️💪
I recently started doing this workout and turns out I think it actually works!! I will keep everyone updated
Hi give me a call 7867312627
whew! started this today! :) thanks to this channel!
Keep up the fantastic work on your fitness journey, @KM_Love21! Goodluck and keep going! 💪
doing this workout during quarantine is great ❤❤
First day it hurts. My knee was paining very badly but I didn't give up so easily but at last I have skipped 2 exercises because it was paining very badly on my knees. I didn't sweat much.
Today is the second day and I have taken your 30 days weight loss challenge and along with that I am doing flat stomach and round booty exercise hope for the positive results before October.
I will keep on updating my status😇
Day 1-✅ Yesterday
Day 2-✅ May 10, 2024
Skipped 2 days due to work schedule
Day 1 again: ✅ May 13, 2024
Way to go, @pearlybuaya7018! You're making progress every day. Good luck and I hope you keep exercising!💪
@@RobertasGymThank you ❤ way to go...
thanks a lot God bales everyone who created this video
I think I've start seeing the difference. My mother noticed it too.
From where
How long have you been doing this
After how many days???
Day 1: don’t know how to do cross crunches, but the other excersizes burned!! It was a bit hard.
Day 2: Most of the excersizes didn’t burn but a few of them did.
YEAH, Cross crunches are hard for the beginners, so instead of trying to break my legs, I do it little crooked, lol and even leg drops are v hard, my legs r not straight, so I do cycling in the air.
Any update
First day 😌
It worked...... this workout is for whole body .... thighs, shoulder, arms, belly, waist, hips.
Kudos for tuning in and breaking a sweat,
@MohamdSaraft! Goodluck and have fun! 💪
Doing this for one month! I will tell the results at the end.
And don’t worry if i skip with ✅ .
Day 1: done✅
Day 2: done✅
Day 3:
Day 4:
Day 5:
Day 6: