By far the only set of exercises that I could complete absolutely without altering and skipping any of it. Doing since 6 days now and already lost 2 kg without any dieting. Doing it in the morning everyday. Thank a ton Robert's gym!!!
You have successfully completed the workout 😄. Good job! Me: * Moved to tears * 🤣🤣 This is the first time that I ever have completed any task successfully.
I'm gonna start doing this exercise today and let me tell you the final result. At present my weight is 84kg . Day 1: completed with 1hr of walking with no diet ✅ Day 2: Didn't do this workout but did yoga for 30mins + 4km of walk. Day 3: completed successfully with an hr of walking+some yoga. (For a week I couldn't do this exercise due to some reason.) Day 12: again started and my current weight is 83kg.1 kg has been reduced. Day 13: completed Day 14: completed with 45mins walk
You got this jothsana.s9200! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪
I decided to combine 3 workouts with each other from Roberta’s gym I do them everyday I’ve been doing it for 2 weeks straight no skipping,no ruining my diet and I have already lost 7 kg thank you Roberta you made my dream come true
That's fantastic, Sophia!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
these exercises are pretty simple, I just hope I can lose weight because my family and friends keep judging me about my body and well its so bad that I'm in a depression state and I really hate how I look, I just really hope that I lose weight with this workout
Ashanti Mohamed You don't have to listen to what others have to say. They always need some tea and that's it. If you're losing weight, you're doing it for yourself, so that you're healthier and fitter, not to prove it to them. I hope this helps.
Hello Roberta, your workout regime is absolutely excellent.Please do make a video for cool down exericse after the workout if possible. Gratitude to your hard work for making us better.
Day 1 today and i felt so proud and good that I completed the work out 😁! I’m doing this twice a day every week day in-tell I’m the weight I’m supposed to be 😫 wish me luck 🍀
I was eating normal food as a south Indian I eat 2 dosa and 2 idly mostly some times Sundays ill have 2 poori and drink 2 liters of water a day lunch I eat salads like paneer salad chicken salad veggies salad fruit salad coz it's important to have a good taste too then in evening ill have red or blue or black tea and at night ill eat oats with one fruit like banana mango or strawberry. then i also do some face workout before going to bed .
Completed and added ten sit ups to finish it off been doing this for about six days now with a few other videos. Need to cut the energy drinks out and cigs but I'm still doing this and hopefully better results when I stop the bad things. This is rather easy for me especially suffering with asthma so thank you 😊
Glad to help, Originality Girl! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@rohitmalik2216 if done regularly without cheat day.. Proper diet.. With in 3 month (this was according my weight) Each body types is different result may vary .but you need to be consistent you will definitely get results
Iam going to start this exercise from today and iam taking 2month challenge i will update my weight after 20 days Present weight 73.15 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4✅
I just finished this workout for my first time. I love it so much! This is incredible how good I already fell. I was doing weight loss, but I don't want to loose weight. Just tone up. So this is perfect! Thanks Roberts gym! I love this channel!
That is awesome, Christine Smith! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I hope I won’t lose track because I‘ve had enough. I hate my lack of discipline. I really want to lose weight to become more confident and healthy. I‘m currently at about 77 kg and I‘m 171 cm tall. My first milestone is 70 kg. My final goal is gonna be around 60 kg. Changing my eating habits is gonna be the hardest part though, but I won’t let that discourage me. Don’t give up on your goals, remember why you started!💕
Let's go, Maria! That's the spirit! Just keep going, keep exercising and don't give up! Feel free to share your progress and results here. Good luck and have fun exercising! Stay strong!💪
Hi mam I'm big fan of you because of you i lost around 37kg so Thank you for helping me through out my journey now the Ramadan start I need some workout which help me to maintain my health and weight and I dnt get too stressed because of I high intensity workout coz I'm fasting so it's gonna be 17 hour long fast if you have something plz help me thanx if I do this workout how much calories I can burn and thanx once again.😘
Hey there, Batool! That depends on things like your current weight, height, age, gender, metabolism, and how hard you train. But you may expect to burn around 100 calories just by doing this video workout. Good luck and keep going! Thanks for making us a part of your weight loss journey!❤️💪
Doing this for 10 days : DAY 1 - ✅ completed DAY 2 - ✅ completed DAY 3 -❌ because my stomach was hurting DAY 4 - ✅did it (sweated alot but still no changes)
Was doing the workout and came the music saying "you and me fight like animals"😂😂. Comeplely relatable. Looked at my brother, with a big grin 😂 And yes, I do like my own comments 😂
@@doomright_ umm I just drink 2litres of waterrr a day, I eat on a small plate and I have like 2 meals a day with snacks occasionally... that’s my diet- Hope that helps 😬😂
Doing this 3 times a day for 1 week WITH a calorie deficit Starting weight:50kg Goal:45kg Day one:✅pretty easy did it at 12pm,5pm and 8pm with a good diet Day two:✅ I see a slight difference in my thighs but that’s it.(only could do it 2 times) Day three: Day four: Day five: Day six: Day seven:LAST DAY!!! Please remind me!
Thanks for this amazing workout video Roberta. I'm on a mission to complete this workout every single day until the month of September. I absolutely loved this workout and I love it when you say you have successfully completed this workout Roberta it really helps to motivate me and I think I can say the same for others. After completing this workout I felt energetic. Thanks again. I hope I motivate you guys. Good Luck Everyone. It’s been a week since I started doing this workout and I’m starting to feel amazing I hope that I will see progress by the end of the second or third week of doing this. Thanks so much Roberta I appreciate you.
I started this workout a few days back and now I was curious to check my weight because many comments had motivated me some people had written that they lost 2 to 3 kg in 4 to 5 days but then when I checked my weight I had gained 2 kg since the day I started this workout. I literally got so hurt and demotivated. I lost hope yet I'm still here today at 4:30 am doing this workout.
Wonderful to hear that, Korkor Azombo! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I'm gonna to start my exercise from tomorrow.. let's see does it really works or not.. please do motivate me to do this.. and every likes remind me to update my results in every day.. 🔥🔥🔥
I was doing other videos and I forgot this one as summer happened so I had to go walking when it cooled down in the evening instead of these work outs. Well, I tried this one the other day and I used light ankle weights. Wow!! Great workout!
@Jadilyn Hayes Hi there. I am 59 and it is harder to lose weight the older you get. My work schedule and the humidity have made it a challenge as far as working out but so far I've lost 3 lbs. I really like the 15 minute rapid results workout and the 12 minute before bed time videos. I started out with the standing/no jumping videos. If you can be consistent and really watch what you eat....Im sure you will see results. Good luck and check back. My work load just got lighter so I can devote more time to myself.😁
Hi Roberta’s gym ,I absolutely LOVE your videos I do them all the time ; but I wish there’s a highlight of the muscles that each exercise is targeting ¡ thank u
I already started doing this I put some slimming cream on my abdomen waist arms and I wear my TNT Pro series waist trimmer belt I sweat easily hope for the best 💪👍😉
I’ve been working out all weekend and on Saturday whenever me and my sister Ava were wrestling I won I like the pushed all the way down on the ground for three seconds , so thank you because I’m getting stronger!!!❤
Hi Roberta, I always follow your video. My age is 51. My back hurts. Two bones are lumber3 & lumber4 in the waist have been damaged. Please Make a video of low back pain reduction exercises that will help me reduce the pain. Thank you very much.
Great job today, E. R! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Loved all ur exercises, workout, I m sport woman My morning strted to ur workout .I really enjoyed sometimes evening workout also. It's v.effective n making ni healthy stronger dts y I coaching nicely, proudly, to my students. 🙏big Tq to u n ur team👍
16 july 🙋♀️- excited 😃 17 july🙋♀️- feel excited and energetic🔥 18 july🙋♀️- waiting for transition 😅 19 july🙋♀️-doubtful (is it working or not)🥲 as there is no pain in body after workout
Howdy, @RitikaBiswash! Wishing you a fantastic workout session filled with determination and progress. Keep pushing forward, and remember, you're capable of achieving great things! 💪
I hope these exercises work because I am going to do it. I lost a lot of weight by eating one low calorie meal a day and a small snack. Lol I don't know if that's healthy but it worked! Now I just want to firm up and get as close to my teenage body as I can.
You got this trinaa2726! Every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success! 💪
I'm following your workouts from past 3 days . It's very helpful..and it makes me loose alot of weight. now I am so used to workouts that if I don't do it one day my head started to ach . I lov your workouts.
So glad you liked the workout, Noor! Hope you had fun working out today. Just keep going, keep exercising, and stay focused - don't give up! Good luck and keep exercising - stay strong!💪
Hii roberta I started exercising again after a long break and i started with this video,i felt light and energised but somehow i did not find this challenging and i also did not sweat much,plz suggest me any workout playlist which would be challenging and of short duration ( 20 to 30 minutes)as i want make sustainable workout plan for myself. Tq❤
I’m tracking calories burned and every calorie I eat, would love to know calories burned on each workout. Robert’s gym is my workout library, 3 weeks in and I do two or more videos each day
Hello, Jessica! Thank you for checking this video. 100 calories are burned off in 15 minutes. Your present weight, height, age, gender, and metabolism all affect how many calories you burn. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout!💪
Hi Roberta. I know that your exercises are very effective so I will do this workout. Could you please recommend me some exercises for incresing height please and what time would it work the most. Please:)
I'm SOOO proud of myself Roberta! thank you very much .... istg ur workouts are effective and good and easy and r the best I had started doing one b4 but idk why i stopped it but now i restarted the workout the compliment u give at the end of workout is the motivation for us to keep going!!!!!!!! thank you
Hey there, @pannaghamahajan963! Keep up the amazing work in your workout. Stay focused, stay determined, and remember that greatness lies within you. Let's make it happen! 💪
I gained ten pounds over the holidays, and I really want to know if I do this - mixed with your recent ten minute workout - if it’ll help me lose the weight I’ve gained? So far, your workouts have helped me gain muscle and it’s amazing!
You're welcome Khusi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you for your words, kim tae💞! I am happy to help and be part of your fitness journey. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
You are welcome! And I am happy that you still workout and staying fit. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Hi there I wanted to ask if you’re not sweating much with this workout does that mean I’m doing it wrong (I’m sure not since I try to make it exact) or do I need to do more than required?
Hi Robert gym. I am 17 years old, my height is 5' 3" . My current weight is 63 kg. I do this in the morning and in the afternoon I do your ' lose weight fast' exersises. Please can you tell me how much weight can I lose in a month?
Hey Roberta's Gym amazing workout! This is only my first day that I've completed it and I wanted to ask how long until results do u think? A week or 2?
Take it easy, Disha :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
![[TH] JFT vs RLF - VCT Ascension Pacific - Day 2](http://i.ytimg.com/vi/PuIH7w_jO6c/mqdefault.jpg)
such a good feeling when it says “workout completed”!
Agree
Absolutely-doodely
😂
Ya right 😅😅😅
Yes!! 😆
By far the only set of exercises that I could complete absolutely without altering and skipping any of it. Doing since 6 days now and already lost 2 kg without any dieting. Doing it in the morning everyday. Thank a ton Robert's gym!!!
Is this really helpfull
Did it make your butt bigger?
@@meria1021 reduced infact😂👍
@@varshitha4581 yes!!! I'm a mother of a toddler. Not able to diet so this exercise really helpful ..
Thanks for u r reply
You have successfully completed the workout 😄. Good job!
Me: * Moved to tears * 🤣🤣
This is the first time that I ever have completed any task successfully.
Im proud of you
Done this for like 4 days and already lost 3 kg, thank u sooo much. 💗💗
Did you follow any diet
@@varshitha4581 yeah i didnt eat any chocolate or anything that had too much carbs :)
These exercises worked for me, i see myself transformed a little after just 2 weeks of doing this.
I'm gonna start doing this exercise today and let me tell you the final result. At present my weight is 84kg .
Day 1: completed with 1hr of walking with no diet ✅
Day 2: Didn't do this workout but did yoga for 30mins + 4km of walk.
Day 3: completed successfully with an hr of walking+some yoga.
(For a week I couldn't do this exercise due to some reason.)
Day 12: again started and my current weight is 83kg.1 kg has been reduced.
Day 13: completed
Day 14: completed with 45mins walk
You got this jothsana.s9200! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪
I decided to combine 3 workouts with each other from Roberta’s gym I do them everyday I’ve been doing it for 2 weeks straight no skipping,no ruining my diet and I have already lost 7 kg thank you Roberta you made my dream come true
That's fantastic, Sophia!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
@@RobertasGym 💖
did u have diet
@@yourfavlyaaaa may i ask what exercises you used
Did u do any diet as well with this??
Using this workout for 3 days now and today I added the arm fat loss workout. Feels great! Hopefully I get to lose some fat after a month. 😊
these exercises are pretty simple, I just hope I can lose weight because my family and friends keep judging me about my body and well its so bad that I'm in a depression state and I really hate how I look, I just really hope that I lose weight with this workout
Ashanti plz don't feel like that u are beautiful and so so pretty
Ashanti Mohamed You don't have to listen to what others have to say. They always need some tea and that's it. If you're losing weight, you're doing it for yourself, so that you're healthier and fitter, not to prove it to them. I hope this helps.
Omgg so relatable. Good luck Ashanti!!
What are the results of this workout?
G
This is absolutely amazing workout for all the lazy ppl. Totally worth it!
Hello Roberta, your workout regime is absolutely excellent.Please do make a video for cool down exericse after the workout if possible.
Gratitude to your hard work for making us better.
Warm up
Arm circles 0:10
Begin workout
Side leg raise 0:35
Bird dog 1:14
Rest 2:03
Reverse Crunches 2:37
Bridge 3:22
Rest 2:51
Leg drops 4:24
Plank slaps 5:13
Rest 5:42
Bicycle crunches 6:14
Bird dog 6:49
Rest 7:39
Fire hydrant 8:12
Rest 8:55
Side lunges 9:34
Rest 10:03
Side leg raise 10:42
Rest 11:12
Bird dog 11:46
Rest 12:37
Reverse crunches 13:10
Rest 13:48
Bridge 14:20
Leg drops 14:57
WORK OUT COMPLETED!!! 15:39
Thank you 😊
Day 1 today and i felt so proud and good that I completed the work out 😁! I’m doing this twice a day every week day in-tell I’m the weight I’m supposed to be 😫 wish me luck 🍀
Good luck. and how you doin now
I'd love to say thanks to Roberta 👍🏻 👏🏻 for helping us in such moment
It took some time but I finally got my husband to join me every morning for this very work out he could not complain happy wife happy life.😍😍😍😍
Glad you liked the workout! Good luck and keep exercising!❤️💪
Aww. How nice! Good luck to you both❤
14 year old
Day 1 57.20 kg
Day 2 56.95 kg
Day 3 56.79 kg
Day 4 56.35 kg
Day 5 55.95 kg
Will edit agin tomorrow
May I ask
What was your eating ?
It's been 3 weeks ...
Can you tell the results
now i am 48 - 49 kgs @hema latha
I was eating normal food as a south Indian I eat 2 dosa and 2 idly mostly some times Sundays ill have 2 poori and drink 2 liters of water a day lunch I eat salads like paneer salad chicken salad veggies salad fruit salad coz it's important to have a good taste too then in evening ill have red or blue or black tea and at night ill eat oats with one fruit like banana mango or strawberry. then i also do some face workout before going to bed .
Completed and added ten sit ups to finish it off been doing this for about six days now with a few other videos. Need to cut the energy drinks out and cigs but I'm still doing this and hopefully better results when I stop the bad things. This is rather easy for me especially suffering with asthma so thank you 😊
Glad to help, Originality Girl! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
First day feeling energetic .. combining it with two more workouts of 20 min each
2 more??? wow I'm jealous
This workout is ready hard, but I was completed this workout 😘😘love you Roberta's gym
Good job, Elena! Way to go! Good luck and keep exercising!❤️💪
Ma gde tesko,bas je laganica :D
what’s the results
I just love this exercise it make me happy & slimmer. I lost weight...
In how many days
@@rohitmalik2216 if done regularly without cheat day.. Proper diet..
With in 3 month (this was according my weight) Each body types is different result may vary .but you need to be consistent you will definitely get results
Iam going to start this exercise from today and iam taking 2month challenge i will update my weight after 20 days
Present weight 73.15 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
0:04
How many kgs
Pls update
I just finished this workout for my first time. I love it so much! This is incredible how good I already fell. I was doing weight loss, but I don't want to loose weight. Just tone up. So this is perfect! Thanks Roberts gym! I love this channel!
That is awesome, Christine Smith! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I hope I won’t lose track because I‘ve had enough. I hate my lack of discipline. I really want to lose weight to become more confident and healthy. I‘m currently at about 77 kg and I‘m 171 cm tall. My first milestone is 70 kg. My final goal is gonna be around 60 kg. Changing my eating habits is gonna be the hardest part though, but I won’t let that discourage me. Don’t give up on your goals, remember why you started!💕
Let's go, Maria! That's the spirit! Just keep going, keep exercising and don't give up! Feel free to share your progress and results here. Good luck and have fun exercising! Stay strong!💪
Who else is here bc you wanna change during quarantine
me
Me
Quarantine glow up!!!
Meee
Yess me
Hi mam I'm big fan of you because of you i lost around 37kg so Thank you for helping me through out my journey now the Ramadan start I need some workout which help me to maintain my health and weight and I dnt get too stressed because of I high intensity workout coz I'm fasting so it's gonna be 17 hour long fast if you have something plz help me thanx if I do this workout how much calories I can burn and thanx once again.😘
Hey there, Batool! That depends on things like your current weight, height, age, gender, metabolism, and how hard you train. But you may expect to burn around 100 calories just by doing this video workout. Good luck and keep going! Thanks for making us a part of your weight loss journey!❤️💪
Hi which exercise help you to lose 37 kg send link plz
Which exercise plz explain
Please tellus what kind of routines did you follow to lose that luch weight!
Hello...how u lost 34kgs ? N how many days
Doing this for 10 days :
DAY 1 - ✅ completed
DAY 2 - ✅ completed
DAY 3 -❌ because my stomach was hurting
DAY 4 - ✅did it (sweated alot but still no changes)
Great job, pranjalsharma1834! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Did you see any results yet??
Was doing the workout and came the music saying "you and me fight like animals"😂😂. Comeplely relatable. Looked at my brother, with a big grin 😂
And yes, I do like my own comments 😂
Just completed it. It was quite a long exercise but it wasn’t hard!!
Day 1: complete!!😋
Im stuck at home doing this but i feel happy :>
I am going mad at home now so I spend my time doing these exercise
Lost 3kg from doing this for over a week :)
@subaida m why would I lie lol
Yes I can see changes in my body
What was your diet schedule during that week
Plzzzz tell me cuz my weight is49 and i want 45
Plzz
@@doomright_ umm I just drink 2litres of waterrr a day, I eat on a small plate and I have like 2 meals a day with snacks occasionally... that’s my diet-
Hope that helps 😬😂
Mtlb mry wala hi hl h😜
Y'all this works i used to weigh 175 and now i weigh 140, i'm glad all my work wasn't for nothing
So glad to hear that, Mari & Raya! Good luck and keep going!❤️💪
how long did u do it for?
@@nata-j3w about 8 months. i ate kinda the same but drank 2 cups a water before every meal to feel more full
@@rayaa2raww oh ok, tysm!!
@@nata-j3w ofcc 💕!
I love her work outs so much
I for once completed a workout omg i love you roberta
This exercise is SUPERR easyy than the other workouts i have done and it burnt only 77 calories for me :)
How do you get to know how many calories you have burnt?
@@laibaawan1042 i have mi fit 5 its a wrist band if you dont know and its of xiaomi
@@maryamsohail3916 ohhh okayyy i didn't kniw that thank you 😊
Know*
3rd day of using this I’m rllly looking so much skinnier and I will be defo doing this agian
Doing this 3 times a day for 1 week WITH a calorie deficit
Starting weight:50kg
Goal:45kg
Day one:✅pretty easy did it at 12pm,5pm and 8pm with a good diet
Day two:✅ I see a slight difference in my thighs but that’s it.(only could do it 2 times)
Day three:
Day four:
Day five:
Day six:
Day seven:LAST DAY!!!
Please remind me!
You’re already doing so well, @St4rffx! Keep up the great work and have a blast with your workout! 💪
Thanks for this amazing workout video Roberta. I'm on a mission to complete this workout every single day until the month of September. I absolutely loved this workout and I love it when you say you have successfully completed this workout Roberta it really helps to motivate me and I think I can say the same for others. After completing this workout I felt energetic. Thanks again. I hope I motivate you guys. Good Luck Everyone.
It’s been a week since I started doing this workout and I’m starting to feel amazing I hope that I will see progress by the end of the second or third week of doing this. Thanks so much Roberta I appreciate you.
I started this workout a few days back and now I was curious to check my weight because many comments had motivated me some people had written that they lost 2 to 3 kg in 4 to 5 days but then when I checked my weight I had gained 2 kg since the day I started this workout. I literally got so hurt and demotivated. I lost hope yet I'm still here today at 4:30 am doing this workout.
Same
I have been trying to do these exercises for about three months now and I'm seeing great changes in my body both physically and healthly .
Wonderful to hear that, Korkor Azombo! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym thanks
I'm gonna to start my exercise from tomorrow.. let's see does it really works or not.. please do motivate me to do this.. and every likes remind me to update my results in every day.. 🔥🔥🔥
Day 1: it's somewhat hard but I managed to do it..I felt better the whole day..
@@viswanathan9277 update?
I just love it! Already added to my favorites!!
Warm up:Arm Circles 12
Workout:Side leg Raise 10,Bird dog 10,Rest 25 ,Reverse Crunches 14,Bridge,Rest 25,Leg Drops 10,Plank Slaps 20,Rest 25,Bicycle Crunches 24,Bird Dog 10,Rest 25,Fire Hydrant 20,Rest 30,Side Lunges 10,Rest 30 sec,Side leg Raise 10,Rest 25 sec,Bird Dog 10,Rest 25 sec,Reverse Crunches 14,Rest 25 sec, Bridge 14,Leg Drops 10
Workout Completed
It really works with good diet....I have already lost 4.5 kg in 15 days
I'll try this tomorrow. I found this after doing one of the 30 minute videos.
I was doing other videos and I forgot this one as summer happened so I had to go walking when it cooled down in the evening instead of these work outs.
Well, I tried this one the other day and I used light ankle weights. Wow!! Great workout!
@Jadilyn Hayes Hi there. I am 59 and it is harder to lose weight the older you get. My work schedule and the humidity have made it a challenge as far as working out but so far I've lost 3 lbs. I really like the 15 minute rapid results workout and the 12 minute before bed time videos. I started out with the standing/no jumping videos. If you can be consistent and really watch what you eat....Im sure you will see results. Good luck and check back. My work load just got lighter so I can devote more time to myself.😁
Hi Roberta’s gym ,I absolutely LOVE your videos I do them all the time ; but I wish there’s a highlight of the muscles that each exercise is targeting ¡ thank u
Thanks for the suggestion, Diego! We'll make a note of that :) In the meantime, keep exercising and stay healthy!❤️💪
True
LMAOOOO HIIIIIII😂😂😂😂😂😂😂
I started it yesterday.current weight is 74.6. let's see the result😊
Results?
Terrific exercise
No words to say
Very effective
I don't know how to thank u roberta's'
Keep it up Roberta 😍😍😍😍
How much did you lose?
I already started doing this I put some slimming cream on my abdomen waist arms and I wear my TNT Pro series waist trimmer belt I sweat easily hope for the best 💪👍😉
This workout was hard at first but day by day it gets easier, Thanks Roberta, It's really working!
Are you still doing this workout?
@@terrimarsh2103 yes I am actually , pretty effective
@@pafiyaarshad2914 Thank you for letting me know.
I’ve been working out all weekend and on Saturday whenever me and my sister Ava were wrestling I won I like the pushed all the way down on the ground for three seconds , so thank you because I’m getting stronger!!!❤
Good job, Isla! Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hi Roberta, I always follow your video. My age is 51. My back hurts. Two bones are lumber3 & lumber4 in the waist have been damaged. Please Make a video of low back pain reduction exercises that will help me reduce the pain. Thank you very much.
Definitely broke a sweat. Just wish YT wouldn't put ads in the middle of exercise videos.
Great job today, E. R! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Loved all ur exercises, workout, I m sport woman
My morning strted to ur workout .I really enjoyed sometimes evening workout also. It's v.effective n making ni healthy stronger dts y I coaching nicely, proudly, to my students. 🙏big Tq to u n ur team👍
So glad I could help, Archana! Good luck and have fun working out!❤️💪
Doing Perfect Everyone.
16 july 🙋♀️- excited 😃
17 july🙋♀️- feel excited and energetic🔥
18 july🙋♀️- waiting for transition 😅
19 july🙋♀️-doubtful (is it working or not)🥲 as there is no pain in body after workout
Howdy, @RitikaBiswash! Wishing you a fantastic workout session filled with determination and progress. Keep pushing forward, and remember, you're capable of achieving great things! 💪
Love starting my day, week like this! Thank you!!
It's the best!! Good luck and keep going, Lakisha, hope to have you here everyday!❤️💪
I hope these exercises work because I am going to do it. I lost a lot of weight by eating one low calorie meal a day and a small snack. Lol I don't know if that's healthy but it worked! Now I just want to firm up and get as close to my teenage body as I can.
You got this trinaa2726! Every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success! 💪
Really so much effective the Exercises are.Thank you so much
Glad you like them, Shilpi Gandhi! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have come across many workout but this one is the best
Thank you so much ROBERTA . 😊😊
Complete And Perfect Exercise.
Good job, Jackelyn!! Keep going and keep exercising! See you here again tomorrow!❤️💪
amando esse exercicio ,bom dia pra nos e vamos que vamos !!
I'm following your workouts from past 3 days . It's very helpful..and it makes me loose alot of weight. now I am so used to workouts that if I don't do it one day my head started to ach . I lov your workouts.
So glad you liked the workout, Noor! Hope you had fun working out today. Just keep going, keep exercising, and stay focused - don't give up! Good luck and keep exercising - stay strong!💪
Hii roberta
I started exercising again after a long break and i started with this video,i felt light and energised but somehow i did not find this challenging and i also did not sweat much,plz suggest me any workout playlist which would be challenging and of short duration ( 20 to 30 minutes)as i want make sustainable workout plan for myself.
Tq❤
Let's go, GarimaKeswani! So happy to hear that! Just stay focused an disciplined. Feel free to share your progress and results here. Good luck! 💪
How many calories are lost by doing this workout? That would help me to track my calories...
I’m tracking calories burned and every calorie I eat, would love to know calories burned on each workout. Robert’s gym is my workout library, 3 weeks in and I do two or more videos each day
Hello, Jessica! Thank you for checking this video. 100 calories are burned off in 15 minutes. Your present weight, height, age, gender, and metabolism all affect how many calories you burn. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout!💪
I burned 69 calories;)
I fell during plank slaps 🤣🤣🤣🤣
😄
Hi Roberta. I know that your exercises are very effective so I will do this workout. Could you please recommend me some exercises for incresing height please and what time would it work the most. Please:)
Hey Gagan, we still haven't done that video but we've kept that in mind. Thanks for your suggestion! Keep exercising!❤️💪
Lol height I hate it when people are tall and they look down on me 😭🤣
Today i am going to start this workout🙌.i wish i can do it and gain a slim body😍............
Good luck
Me too
I'm SOOO proud of myself Roberta! thank you very much ....
istg ur workouts are effective and good and easy and r the best
I had started doing one b4 but idk why i stopped it but now i restarted the workout
the compliment u give at the end of workout is the motivation for us to keep going!!!!!!!!
thank you
Hey there, @pannaghamahajan963! Keep up the amazing work in your workout. Stay focused, stay determined, and remember that greatness lies within you. Let's make it happen! 💪
Day 1 Completed ❤
And when you do the rest thing I literally just do you like jumping jacks and maybe some push-ups!
I gained ten pounds over the holidays, and I really want to know if I do this - mixed with your recent ten minute workout - if it’ll help me lose the weight I’ve gained? So far, your workouts have helped me gain muscle and it’s amazing!
Same here buddy
Feels great thank you !
Glad you liked it, Ana Liza! Good luck and keep exercising!❤️💪
First day of this amazing workout....so thankful to u roberta♥️♥️♥️lots of love....❤❤
You're welcome Khusi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hey, any update?
roberta’s workout are the best…
Thank you for your words, kim tae💞! I am happy to help and be part of your fitness journey. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
During the 30-second rest time, can we sit? ALso, can we drink water during the workout?
Sure you can :) Good luck and have fun working out, Vaijayanthee!❤️💪
thanks Roberta for this video..loved all the excercises..i m following your channel since 3 years and it really helps me to stay fit.
You are welcome! And I am happy that you still workout and staying fit. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
How often should these 15mins workouts be done to be effective?
PERSON1:WHAT THING IS FUN TO LOOSE
PERSON2:?
PERSON1:WEIGHT😂
ME:REALLY BEING HEALTHY IS THE KEY
That's right, Hajrah :) Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym THANKU SOON MUCH FOR THE MOTIVATION THIS WORKOUT IS REAL GOOD FOR MY CRACKING BONES LOL LUV U ROBERTA U ALSO KEEP GOING!!!!
Please can u do exercise for middle aged ppl who are having back and leg pains🥺pls @Roberta's Gym
Wow am really loving the work out thanks ❤
U really helped me out
How dear
Day 1 completed , will update here everyday.
Good luck, @jyothirmaiee7163 ! Keep going and keep exercising! See you here again tomorrow!❤️💪
Hi there I wanted to ask if you’re not sweating much with this workout does that mean I’m doing it wrong (I’m sure not since I try to make it exact) or do I need to do more than required?
maybe you dont sweat because of the air conditioning?
Hi Robert gym. I am 17 years old, my height is 5' 3" . My current weight is 63 kg. I do this in the morning and in the afternoon I do your ' lose weight fast' exersises. Please can you tell me how much weight can I lose in a month?
Thank you Roberta really appreciated it
Anytime, @tenzinwangchuk429! Enjoy your workout today and see you again tomorrow! 💪
Day 1 ye pehli exercise hai jo mene successfully complete ki hai
Felling little bit of tired and also great at the same time
Doing this in the middle of summer, with nowhere to go 😂
Samee😜
13:40 my body gases released 🤣
Awesome video.Thanks a lot from today I will do this exercise
Hey Roberta's Gym amazing workout! This is only my first day that I've completed it and I wanted to ask how long until results do u think? A week or 2?
You're amazing I love your workout programs!!!
Yes me too
What are the results?
That leg drop and plank slaps.........
*Internal screaming* 🥵🥵🥵🥵🥵🥵😱😱😱😱😱
Take it easy, Disha :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
@@RobertasGym thanks for the motivation 💪☺
I'm glad to find this workout ... it's so easy to do but very effective
DID YOU JUST SAY ITS EASY TO DO!?!!!!?? 😱 TEACH ME YOUR WAYS
Thank you very much for your nice post
My brain i do it😂 my stomach i do it my pain i do it😮 my neck i am only human not a robot thanks roberta❤❤❤
You got this, ayangamingyt729! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
It works for me!
How fast till you started to see the results
Thanks for the amazing work out ❤
My pleasure, @mercyachieng9932! Enjoy your workout and see you again tomorrow! 💪
This is my first day of workout just hope so that it work 🤞n firstly I'm doing it consistently 😂❤
Hello from Indonesia... I love your workout I loss 4 kg in a month of course with little diet... Thank you 😀
What was ur diet @Anis Priyanto