14 Days Weight Loss Challenge - Home Workout Routine
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️ - กีฬา
Any one in 2024
Yes
Me
@@sanchitaghosh6351 the result be best
🙋🏻♀️
Yes
Anyone in may 2024....
I am
I am
1 am
mee😭
I am
To day I am going to start this exercise 😊my weight is 65kg my Target 50kgs any one wish me all the best 👍
Keep pushing forward with that incredible determination, @user-fd6tf2nx4b. Stay focused on your goals, and nothing can stand in your way! 💪
Sister wish you all the best
To my Best wish
Ap evening main kar ri Hain ya mornings main
Me too
how's it goingg
Started on 2nd june 2024
2nd june -workout completed
3rd june - workout completed
4th June - workout completed
5th june - workout completed
Good job!
do you notice any difference? Anf how much weight did you lose
My ex Cheated on me im trying to lose weight now
When we see workout completed. The happiness I can't explain . Anybody else feels it . 🤭🤭
Thanks for so many likes
It's quite an accomplishment indeed, ARJ😊Hope you're having fun working out though. Good luck and I hope to see you back here again tomorrow! Keep exercising everyday 💪❤️
me🥰
Ĺ
L
Yes
Mee also
Today I am going to start this exercise 😀 my weight is 60kg my target is 50kgs any one wish me all the best 👍
Me to 74 target 60 lets start
@Jose-Daniel Diaz wish me same 😃😃
@@zindagiji3344 all the best
Your age so I can have some idea....and was it difficult though??
All the best
I lost 3 kg in 20 days and now continue..thanku so much ❤
how plz help me
I lost 5 kg 22 days
Kese@@vickykashyapMuk
@@vickykashyapMukreally..and what's your diet plan? 📝please explain🥺
@@iamsharda099 Roti ek time subah salad and coffee Bina sugar
Weight : 60.5kg Target weight : 50 kg
Day 1 - Workout completed💯
Day 2 - Workout complted🎉
Day 3 - Workout completed😅
Where is day 4??? Don't fail!!!
@@prolordjozbal_jb3431 Couldn't continue due to exams.. Will start over once my exams are over
Don't give up come on
Heyy how's it going
Come on!!!! You got itttt
This is a terrific work out. I lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪
That's fantastic, Anju! Just stay focused and disciplined to achieve your goal!❤️💪
Can you tell me what kind of fasting u followed while doing this workout ?
It's decrease your chest size or not
@@chandaachandaa5101 It doesn't,till now no changes
@@truptithakur8852 It's intermittent fasting.Morning breakfast at 10am,lunch at 1pm and dinner at 6pm.I made sure I to eat healthy ,consumed no or little sugar and oil/ghee.Its basically eating normally but staying away junk.
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!
Very correct
Whol body is paining dua to exercise
@@hiranoor2538 its worth it.
Very true
It's been 3 years Soo did it work?
Anyone here in 2024✌️
Yes😅😂
Ya
Yes
Yes
Yes
I lost 20kgs from 2019-2021 due to this workout. Now I am back with a 10kg gain. Coming back to this today onwards, trying to show up and be consistent now so I can get back in the game!
Day1 ✔️
All the best😊
Results.?
Results
In how many days you lost 20 kg
I had to stop because I had some back issues. I will be back after 2 weeks
Who else here is locking their rooms and doing the exercise😭
me
Me
I lost one kg
@@activitiesofchildren1168 I lost around 4-5 kg by doing this n little bit diet follow
This Is really going work
Ive been doing this nonstop for 1 week now. I’ve lost 2 kgs. I also watch what I eat. This is by far the best workout routine for me. I dont get bored and each day I am motivated. Thanks
Hello, Mariel Lacap! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Glad to know, Mariel! Good luck and keep going!❤️💪
Does your all body fat lost by doing this exercise??
Seriously tell me weight loss is done
@@lifelialy259 i did it and in 10 days i lost 4kg
But i think it's unhealthy so i stopped doing fast weight loss
And no i didn't noticed any change so it's better to slow your weight loss
I started following Roberta's workout since 2020 and i lost about 5 kgs and i lost my belly fat . My face really slimmed down . But after started for preparing exams i gained all the weight back due to stress eating .I joined nursing school 1yr back and i wanted to regain my body and all the confidence. So i started working out .Its been 2 weeks since i started doing this and tbh my double chin is not visible and i have started getting jaw lines. Iam 100% sure that this will work coz i have my own experience. Ill continue doing this workout. THANKYOU SO MUCH ROBERTA'S GYM ❤️💪🏻
Hi sis i am doing this workout in 3 days how much days visible on our boby pls tell me you telling 2 weak is it possible
@@Littlefarshana Along with these workouts I've doing facial exercises and controlled eating junk food . Iam still doing this . I hope this helps ❤️
Are you doing this 1 or 2 times a day? Please let me know
@@sunkissed525 i do it after my classes . Once a day
Today is my first day. Gain so much weight after delivery. Hope it will work for me too.
I have reduced 1 kg within 3 days with this exercise and along with intermittent fasting.I am excited to see the results after 14 days.
i’ve been in a depressive state lately and finally gained enough motivation to work out out and i’m so proud of myself oml. trust me, it does get better. i love you and i hope you have an amazing day/night.
So happy for you love!
Remember, consistency is the key so don't give up even if you don't feel motivated enough. .. Love you too
yeah, if you ever feel like giving up remember why you started
Dothese exersise work
Same here! I suffer from S.A.D.D. and I live in the northern Midwest, where we start losing daylight mid-late September and don't start gaining it back until about March! I started some of these workouts in hopes that they keep my endorphins and whatnot up. I have also heard from others who suffer with depression and negative thoughts, that drinking water infused with Lemon, Cucumber, and ginger really helps them! It's also good for detoxing your gut and large/waste management organs like the liver and kidneys. And if you research what happens when those 3 things are overloaded with toxins, you'll find that depression is one of the symptoms. But do thorough research and contact a Healthcare provider before you do a detox because too much of a good thing can have some downsides. But you can look into that too. 😉 Good luck on your journey of health! 💖
@@tracycoles704 thank you! im wishing you good luck on your journey to health as well ❤️
To be honest, this is the best workout on the whole internet!
Really?? Did it work
@@charmingheart6898 yes 100 percent!
Hey since you have tried this, does it work ? I really need to loose some for my health!
@@nehasonawane2903 Yes it really does work! Everybody noticed the huge change in my appearance after lockdown! It really works if you maintain regularity!
@@agnimitrabarai9964 whether this is a full body exercise? Thigh, velly fat etc..?
Its my first day today...and i was thinking if i can finished the 14 days challenge please guys cheer me up...but this is quite amazing im so much sweating😊
You can do this girl Dont give up!❤❤❤❤
All the best,keep it up for yourself ❤❤
Did you complete
For me 12 days completed and I feel amazing now (confidence)
Heyy you completed?
I always do your workouts but I'm never consistent but I'll never give up.
Day 1✅️
Same here too bruh!!
Continuing ah....
Me day first with 76 kg
i just did 2 days and i am really tired but it seems like a great workout hopefully i’ll stay consistent and motivated
I want to thank whoever uploads videos on this channel from the bottom of my heart. You are a life saver 😩💕. Keep going !
Hi to people who are checking the comments to check whether this exercise works or not😂😂
Yeahh it's me
Me too😃
@@NidhishaChandru did u try this at home nidhisha?
@@pattansiraj8693 yes at home.started today 😇
@@NidhishaChandru hmmm gud gud.,👍wish u all the best,Wer r u frm
Love to hear "you have successfully completed the workout" 🎉
I'm starting this exercise from today.
Day 1__completed
Day 2__completed
Day 3__completed
Day4___
Thn?
I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much
So glad I could help, Vika! Good luck and have fun working out!❤️💪
Pls tell me aap dono time exercise karte ho ya only in morning you do this exercise
did you do any diet
Yes dear...please tell us...about diet too
Wtf are u 35 kgs
Again started in second lockdown😌❤who else🥳
🙋
Me 😁
Me too
Me
Me
“You have successfully completed the workout Good job” ….the only thing that excites me 😂
You've got this, @Kymkayz03_zw! Just take it one rep at a time. Keep pushing! 💪
This workout video has helped me a lot. I tried this for a month and I feel a lot more fit. Keep adding new workout videos.
I have tried working out for a week, and it really helps a lot. I have lost about 1kg in a week. You just need to balance your diet as well. Never ever touch sweet and fried food!
Did you reduce your weight with this exercise?
And i am watching this after eating chole bhature and silk
@@mehreensamiya7128 😁😁
@D W dairy milk silk 😜😜😜🤪
Did u have dairy
When it says every day that CONGRATULATIONS your workout is completed so i feel like i am at a journey to get fit and healthy
My nqme is the same
Name
Hello Roberta! I am starting this workout today! I will keep you guys updated! Day 1: ✅ Day 2: Today I did some other exercises from Roberta’s gym ✅( Lose 5 Kgs in 10 Days)
Day 3:✅ I am so tired , I skipped the Jumping Jacks because my legs are so sore , I can’t walk properly… Tbh I haven’t seen changes in my body yet and I still haven’t lost weight
Day 4:
Any updates
I've been trying to lose weight for a reallllly long time. I had seen a lot of workout videos but none was perfect for me. But when I saw this video,I felt it would work, and sure enough it did! Thanks a lot!!😊
How much weight u loss?
I was 45 kg in the beginning, and came to 41 kg after doing this workout for 17 days
What diet did you follow?
14 days....perfect solution in lock down
Yeah!!!☺
Yeah
I can't continue this exercise anymore cuz I am fasting
☺Yeah👍
Heyyy wht about the result plzz answer
Who has the belly fat and trying to get rid of the belly fat like if you agree 👍
Thanks I never had likes before (:
Meeeeee
Me
Sick of belly fat😪
Me
I have completed 14 days challenge yesterday and i have been feeling like this is my delusion because I still can't believe that i did it. Thank you Robertas gym and i will continue doing it because I feel like doing it and yes I don't know how much weight I lossed but i can see a big difference in comparatively to before❤❤
I’ve been using this workout for around 2 -3 years when ever I feel that it time to calorie burn and it’s always work ❤
Day 13 completed
Starting Weight: 100 KG
Current weight: 97.5 KG
Weight lost: 2.5 KG
Awesome work, Uttam! Good luck and keep going!❤️💪
Even ur reducing some weight. How it's possible same 100 kgs weight in 2 weeks later how 🤔
swathi Boodati 100 was my starting weight and current one is 97.5 kg
@@UttamShrestha1 same was posted in one month ago na. Y are u posting same as 2 weeks before
How many tyms per day??? We have to do this workout once or twice a day
first time ever in my life that i finished a 22 mn workout. Good job for me.
Me to yr...😂😂😂😀
Congratulations ....to you 🎊🎊🎉🎉🎉
This is really working..i do this workout every morning and evening..i have completed 1 and half weeks and i lose 2 kgs I'm so happyyy..Thankyouu Roberta!!!
Welcome to the workout journey, @fairyj.m! I'm delighted to hear that you're enjoying it so far. Your enthusiasm is contagious, and I'm looking forward to witnessing your transformation. Keep pushing yourself, and remember, I'm here to support you all the way! You got this! 💪
Hey!
Guys so I’ll do this for 14 days and let you all know my progress!
I am 5’6 weigh 80kgs, Besides doing this exercise I make sure to walk 14-15k steps daily and I drink 2.5L water approx.I am also following 18:6 IF and my calorie intake is 1500 calories and I make sure to have balanced meal. I am Indian so basically I cannot live without rice so I most probably daily have 125gms of cooked brown rice,Instead of just switching my entire diet I am inculcating alternatives that are healthier like instead of paneer I am having Tofu,Instead of whole wheat chapati I am having oats roti, Exchanging normal milk with low fat milks etc .Trying to have more fruits and veggies too!
I also do 20 reps Russian twist, 20 Reps of Bridge gap, 20 reps of Crunches,20 Dog pose.15 side bends each leg(30 total)
Sw:80kgs(1st June,2024)
Day1)Done✅Was sweating profusely (Not that tough for me coz I am habitual of doing exercises)
Day2)Done✅(Little bit easy )
Day3)Didn’t had the time to do it in the evening so escalated my steps to 19k😭
Day4)Done✅I am one kg light you guyssss😭79kg
Day5)78.95kgs (Although I had a sweet drink😭Done with the exercise✅It’s getting easier bdw
Day6)
Day7)
Day8)
Day9)
Day10)
Day11)
Day12)
Day13)
Day14)
Like to remind guys😭💕
We all got this
Let's go, studyworm7725! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪
Let's go, user-qr3qw4fg1n! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Lmao copy and pasted. This is actually funny wtf
Completed 2 days successfully!!☑️☑️
Tough but I am keeping myself motivated to complete this challenge 👊👊
started day 1 today can’t wait for results 💪
How's the result
At what time you to this workout
@@syedrizzu9652 like around 6-7 pm
@@pragyajha4487 it’s going good i see some results and I’ve slimmed down a few parts of my body and it gets easier everyday
This is my first time doing this workout and it wasn’t hard enough to make me sore, but I still was sweating like crazy at the end!
Your sweat is your burning calories
I ll try this for 10 days and update here daily... enjoying the process 🤝🏻
Day 1 : completed the work out ... 🌟
The good thing about this workout is that it is very much doable by a normal person and yet yields good results...I tried many other workouts on TH-cam..but everytime I come back to this one within a week's time .😊
11
Along with this exercise you have to follow strict diet plan. Definitely you will get good result🙂
@@saniyasmehndiworld8746 t53
I spent months losing weight with these youtube videos. No matter what I did, I could not get good results. Then I met with Silmmer and fitter clinic. I lost exactly 50 pounds. I received gastric sleeve treatment. I have a pretty good physique now. I even received tummy tuck treatment because I had sagging in the abdomen. I don't have any marks on my body. I would suggest you to take such a treatment as well.
I can help you please check channel ❤
I lost 6kg in a month with the help of this exercise & proper diet.
seriuosly !
Can u tell me wht u had in ur diet
Please tell me the died as well
Pls tell me the diet please
Can u share ur diet plan
Anyone in may 2024... I m started today.... currently my weight is 76.5kg....
I will give u feedback after 15 days...
Wish me good luck For my transition 😌
❤
Keep up the good work, @Itzzzmoonchild ! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪
Very good
Anyone in June 2024??
I found this workout on TH-cam while searching for videos about losing weight through exercise, and luckily I came across Roberta's video. I have been following this exercise routine for six months now and I can confidently say that it is really effective, even on days when I don't exercise. I have already lost 10 kg. Thank you, Roberta!
Did you do diet as well?
You're welcome, varidii9143! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@sweettoleen9176 I don't strictly follow a diet, but one thing I am sure of is that I avoid eating sugary and carb-heavy foods. I still eat them, but only in moderation. Additionally, I practice intermittent fasting.
@@sweettoleen9176 Also, there are times when I don't exercise, like only doing it 3-4 times a week, but still get a good results.
I have diet and im losing 15kg every month (bad english)
This is the first routine ever which I tried and got the motivation from here. You can even find my comment here somewhere where I updated my 2 week journey everyday.
it's been 2.5 months since I started my fitness journey. I'm so proud to say that I've lost 10 kgs since then. Got down from 73kgs to 63 kgs and couldn't be happier rn, all thanks to your workouts. Everyday I push myself even more and now am focusing on building muscles instead of loosing weight.
Trust me you guys, I am so glad I trusted this channel...really changed my life for the better ❤😭🥰
Did you was on diet?
Please tell the diets
@@notyourdrug5380 yes I was, I restricted a lot though so wouldn't recommend doing what I did. Please check online for your calorie requirement to loose weight and follow that
my current weight- 54kgs (19kgs down from when I started)
@@anamika1487 my food habits got really bad when I started to loose weight, I restricted a lot and was on the edge of developing an ed. So dont do what I did, eat healthy, lots of protein, carbs in moderation. There are various sites online that provide calorie requirement to loose weight according to your age and height. Check your calorie requirements and strictly follow that
@@vee7532 okay thank you 😊
Thank you so muchh Roberta 😭i lost my 10kg weight withh this excercise in 1 monthh with proper diet thank you so much 😭❤️ I'm so happy now love you I'm 16 year old my weight 58 kg and now my weight is 48 thank you so you ❤️
Can you drop your diet
@@hobiscape_ Normal ghr ka khana bs bhr ka sb bnd lunch m 2 roti with dal ya jo sbji hai thoda salad aur raat m 1 rotii aur sbji koi bhi jo ghr m bni ho aur ek glass without sugar milk 😊aur bhr ka sb bnd
And low fat milk
Keep up the awesome work, @ilmakhan-io1qv! Your dedication is truly inspiring. Wishing you all the success as you crush your workout goals today! 💪
Sach me possible hua ? Me bhi 58 ki hu or mujhe 45 ki hona he 😭😭,
I started this workout today
Current body weight is 101 kg
Height 5.5
Age 23
Desired weight -55 kg
Pray for me being consistent till then .
And to everyone who feels insecure .. we can do it
U can do this 😇😇
Thankyou it really means a lot
From today I will also try all the best sis.❤️
Sis uh have deit chat.
My weight is 65.
I've been doing this exercises and I've lost 6 kg within 2 weeks along with strict diet thanks to you Roberta ❤
So glad to hear that, medrinamyrthong8756! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Really...?
Yes I'm from shillong I've been doing this exercises every day along with strict diet avoiding sugar
@@medrinamyrthong8756 okey thnx
Can u pls share which diet plan u were following?
I am 55 kg
Target - 40 kg
1st day - done ✔️
2nd day - done ✔️
3rd day -
4th day -
5th day -
6th day -
7th day -
8th day -
9th day -
10th day -
11th day -
12th day -
13th day -
14th day -
Let's see how much weight I can lose in these 14 days 😊🎉❤
We can do it 💪🏻
I’ve been doing workouts like this for a week and I lose a lot of weight. I weigh 137 pounds and now I weigh 133. I’m slowly losing weight and improving myself. I’m close to my goal and I’m going to try to get to the rest of this week.
So glad to hear that, aiyannaharris7905! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
Did u see results?
@@chandimafernando615 yes very positive result thus far. thanks
Kis time karni hai exercise ye wali
@@tradersview434 R U SURE .I m desperate 😖
Congratulations! That was the hardest to get thru it all. Each day, do one more exercise than the previous work out. You will get to the end
Day 01 Complete, will log here everyday to motivate myself, it was very hard for me considering this was the first time I've done this but will do!
Roberta’s workouts are the best ❤️
Started a month ago, have seen the incredible change in my lifetime. Will do it daily.
Tell me something about your diet
Only thing i did changed in my diet is restricted sugar intake…!!!
GUYS! So I’ve been doing this exercise for a month now about 5 times a week and I lose 18 pounds!!!!! From 150lbs now I’m only 132lbs! It’s a total of 8kls!!!!!😍 I’m so happy rn I weighed myself yesterday and I was in complete shock! I was losing hope but now I’m more motivated so please keep your hopes up!!!!!!!!!!!!😍
Omg!!! I am basically the same weight as you were and I am contemplating whether or not I should start doing it. Did you diet? What did you stay away from?
Hi! In the morning I drink 1 glass of chilled water with 2 teaspoons of apple cider vinegar and 2 eggs for my breakfast. For lunch and dinner nothing has changed much with the food I eat except I stopped eating rice or bread. I still eat whatever I want as long as it’s not carby food 😊
I still eat pasta though 😅 and please try to finish the workout I know it’s quite hard but you can do it! Also, I don’t drink lots of water WHILE working out. Just a sip. You will feel full when you drink lots of water before and during workout so I advice just drink right after 😊
@@annmargrettmina5315 Thanks so much I am totally going to do it now.
Do you have an update on your weight now? I'm thinking of starting this routone
I have been doing this exercise routine for a week! I have not seen any changes with my weight but I feel really great!! Thank you for having it online for free!
Hey there, @musicalita75! Individual results vary based on factors such as your current weight, height, age, gender, metabolism, and the intensity of your training. It's a journey you have to experience to see the unique impact on your body. Don't forget to pay attention to your diet - steer clear of grains, sugar, and junk foods for a wholesome approach.
Best of luck and have fun! keep us posted on your journey! 💪
Ok. I will start doing this workout from today. I will update everyday for 2 weeks
Starting weight : 59.3 kg
Goal weight : 55 kg
Day 1: done✅
Day 2: done✅
I did this workout for 14 days twice a day and I lost 5 pounds in 14 days; i'm shocked that it works, however I didn't consume fast food, sugary food and fried food. All the best for everyone; I know it's hard but never give up.
Have u followed any diet manisha
I need your help
What diet did u follow
Super sis
5 pounds to kilogram????
Started this workout yesterday to boost my weight loss journey and see if I'm able to finish the challenge! I'm on my second day and it already seems easier. Yesterday I was heavily sweating and out of breath. Today I can write this comment just right after!
You got this, Awa Faye! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Am doing this session from last 8 days..and yeah i can see the difference now..will continue 😊
I am starting this from today-
I am 58 kg now
Day 1 ✔️
Update.?
Lost 1.4 kilos in 1-2 weeks! 😍 Followed this exercise,with a decent diet and apple cider vinegar! Thank you Roberta's Gym!❤️
how did u take apple cider vinegar?
@@marnie1116 what does it do...?
Completed.. It was so sweaty.. I loved it.. Hard work pays of❤❤literally me and my whole family did this workout and got amazing results one day itself..
Thanku so much Robert's gym for this exercise l have lost 6 kg by doing this exercise before starting this exercise my weight is 68 kg and now 62.6 kg
Ive been doing this for 3 weeks and lost 3 pounds!!! thank you robertaa!!
Followed a diet ?
@@user-kb8ed8pm9p not really but i just ate little portions but 3 meals a day a alot of water prob like 4 or 5 water bottles a day
I have started today..
Starting from 62 kg
Day 1- Completed
Day 2- Completed
Day 3- Completed
Day 4- even though I feel so tired, managed to complete... I feel very active and motivated
Day 5- done,, forgot to update yesterday... My body feels so light..
Day 6- done
Day 7- done
Resultss?
@@ikrakh3337 didn't see any difference yet since I started only before 3 days
@@divyajai thnkx sis for reply I also think that I also do this exercises from toommmor what I do suggest me?
i just completed day 2 as well. Tomorrow Wednesday day 3. And you D J? :)
@@melissastamps9672 done with 4 th day.. and all the best for you🔥
I started this in October 7 with the weight of 70 kgs (14years). Now it is 7 Jan and I am now 57 kgs will reduce my more weight till 50. Thanks maam I was trolled by people and everyone trased me now, I am the one of the finest person in my colony 😃 🤭 🤭 BTW thank u so much maam 💖 💗 💓
Wow. So happy for you. I am also overweight I am thinking of doing this excercise. Would you mind telling What else did you do beside this like your routine. I really need lose weight too 😭😭
@@rabinapoudel1201 first of all wake up at 6 or 7 in morning. After waking run for 2 or 3 kilometers basically if your compatibility is 1 km then run atleast 2 kilometers. In day do this exercise, jn evening do indian yoga ( anulom vilom, vastika, kapalbhati, and Surya namskar )
After eating your dinner at least take one round. Bro I am only 14 but if I can do that you definitely can .
Best of luck
😊😊😇🤟🤟
@@rabinapoudel1201 when u loose your wait then comment me on this video only, I will be happy fro you ☺ 😊 🙂
@@rabinapoudel1201 did u follow any special diet?
Control foods chart also??
Its amazing i was 65 kg before doing this exercise now i am 62 kg i have loss my 3kg weight in just 21 days my goal is 55 ❤🎉wish me good luck
Today is 29 February, very special day , I am promising myself that I will take of my health and I will become the healthiest version of myself
Day 1 🎉
Hi there, @SonaliKumari-iy3um! Sending positive vibes for your continued success in staying fit! Goodluck and have fun! 💪
I do it in my living room. But, I find it great as it guides you to work out parts of your body at a nice pace.
Weight loss ke liye sampark krey Dr Prem 9431228676
That's great
I have done this exercise for a month with green tea and l lost 4kg thanks Roberta
That's fantastic, Abrar! Way to go! Good luck and keep exercising!❤️💪
I gained 10kg in lockdown without doing anything
@@vatsalcodes haha 😀😀😀
@@Gyan_jyoti it's sad 😭
@@RobertasGym post
Today im going to start this workout. Im at the heaviest ive ever been in my life and i need to take care of myself better. My husband and i both deserve a better me. I'll comment on this thread every day to prove to myself I can do it
Believe in yourself, @ahuck0515! You're capable of achieving amazing things. Enjoy your workout and I'll catch you here again tomorrow! 💪
Thank you so much roberta for this amazing workout..i had just done 3 days today and cant stop to tell you that i had noticed some changes in my stomach and ovrrall body...
Update?
Its really effective!..... ... ... you will feel tired for sure after doing this...that means exertion has been done well.nice workout plan...loving it!!😥👍👍👌👌
0:59, Plank is the worst exercise and the best exercise at the same time...
I feel like dying doing it 😭
And plank works fast for bally fat
Planks are supper effective
@@soneyadhukuchhu IKR! I'm just talking about how exhausting it is
Weight loss ke liye sampark krey Dr Prem 9431228676
When i first started i was not able to do it even for 30 sec
Been doing this workout along with roberta's another workout for the past 2 weeks feeling more energy each day with increasing strength but can't see any changes in waist size, so reading comments to get motivated.
Plz wish me luck
I loved your classes. I'm from Brazil, São Paulo. thank you and success
i’ve been using this workout for 3 days and today is when i noticed differences in my stomach and face fat. this workout is truly amazing! although, some of them are hard considering i haven’t really worked out in my past before, but now they are getting easier since i’m being consistent. will definitely update when i see another difference in my body overall. thank you so much for this, i appreciate it so much!
Really did it acc work ??
@@User-wx5fu yeah it actually works i did this workout for like 3 weeks and lost 8 pounds
How much time do you exercise every day?
@@vishakhapednekar2962 i just do this workout and go to the gym - on the treadmill for an hour. diet - nothing changed
Per day how many time we can do please tell me,
Starting Weight : 73kg
Day 14: 70.4kg..
Its really helpful for me.. I will keep update..love from Malaysia 🙏❤️
You follows any diets
Really ise wight loss hoga???
Do u follow any deit???
Did u lose weight?
@@preethiwellnessclub6266 is there any fees
I started this workout yesterday. I’ll tell you the results after 14 days. Stay updated 🌻
My weight is 68.5 kgs right now.
Any update after a week?
Any result mam
Pl update🤌
so??
so ?
Hi my Arms was 16cm
Waist was 39
Height is 152
Weight is 68 and target 48
I will start exercise from tomorrow onwards and also update you and have to loss 20 kg
Day 1 complete successfully I will give you my 14 day results
Day 2 successfully completed
Day 3 complete successfully
Day 4 complete successfully 🎉
Day 5 complete successfully
Day 6 complete
Day 7 complete mean 1 week complete
Day 8 complete
Day 9 complete successfully 🎉🎉
Day 10 complete successfully
Day 11 complete successfully 🎉
Day 12 successfully completed 🎉🎉🎉🎉
Day 13 complete successfully
Day 14 complete successfully and now I will update my current weight and thank you so much Robert's gym and iam very happy to see my results and to update it so my weight is 65.10kg and I lost 3 kg in 14 day
After continuously doing this exercise regular my weight is 62.6 kg
The first time when I wanted the ad to keep going
Weight loss ke liye Sampark krey Dr. Prem 9431228676
@@jackysuryabanshi6509 is it for children's as I m 13 years old here
@@alayshasworld7697 im 13 years old too and i feel like children can do it too:))
@@user-vo8ko1xz5t ummm yaaaa
I need your friend ship
Just stumbled on this work out and I must say it is intense.....first day oh my!!! I intend to keep at it to get my desired body goals. Anyone with a similar agenda gather here let keep the motivation alive♥️
Good luck, Ibukun! Keep going and keep exercising! See you here again tomorrow!❤️💪
Is this working for you?
@@harinipuranam1725 it s really.....YES! it's been a few days and I feel a lot lighter. I have really cut down on grains. I eat carbs in small portions with lots of vegetables and water. Please try it out and see.....
@@RobertasGym loved it really works
@@RobertasGym in may say kuch chor saktay hay
I feel some power after I finished the first day, ty
I m gonna start this workout for 14 days.... let's gooo🏃♀💨!!
Current weight- 58 kg
Goal weight - 50 kg
Day 1 - I could feel my stomach is burning and I'm tired but it's not that hard like other workout videos...
The best tutorial ❤️ no talking, no equipments needed, clear instructions. 🥰 My kids age 2.5 and 1 years also doing it along with me or lets say at least pretending they are doing😊😉
You guys are so cute, Sabi!! And thank you for enjoying the workout😊 Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym are you Indian
I started the workout before one week and i lost 2 inches around my waist and belly.. I am very happy now..I won't stop doing this exercise without getting my goal.. and best of luck to all those who are doing this exercise..👍🏻 you can do!!
👍👍👍👍👍👍
That's amazing, keep it up 😊👍
Did you follow any diet ?
And how many times in a day you does this workout
@@aditikonde7865 no diets.. but I stop eating oil foods little bit..I am doing this exercise only once a day.. its enough..all the best👍🏻
@@anaxanaavie5381 Thank u..😃
Do i need to do it every day? Or every other day?
This exercise is very good for me. I lost 20kg weight in just 3 months honestly. I also watch my food . Trust me after 3 months of doing exercise , I get marriage proposal and now I am married.
Thank you for sharing your experience, @AyeshaTariq-ww6jq! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Day 1-done ✔️
Day 2- done ✔️
Day 3- done✔️
Day 4 - done✔️
Completed 6 days and lost inches already its amazing
You're doing great, KK! Keep going!❤️💪
@@RobertasGym thanks I already did it for today your programs help me to loose over 40 lbs
@@RobertasGym Is there any time like early morning or evening for doing these exercises? Or can we do it in anytime of a day ?
thank u so so much Roberta
I was overweight
my weight was 62.5 kg n when I started ur workout I lost 1.5 kg in 1 n half week
now my weight is 61 kg
I will keep doing workout from ur videos
Diet bhi follow kare te kiya aap
@@anamkhananamkhan8122 nope
U can eat what u want
Be sure to take breaks from workout 😀
Good luck asifali👍🏻👍🏻
how can u loose weight without dieting? & here me who stop eating chocolates n junk food , doing ex daily ,drinking 7-8 glasses of water, still cant loose my weight :( mam plz help
9
@@kanviaery2542 Actually u must see with the help of your inchtape. Scale does not show accurate result. But an inchtape shows. I wish u luck
Started ..really helpful ,will upload the results
Day 1 ✅
Day 2 ✅
Day 3-no due to body pain
Day 4✅
I'm gonna satrt this exercise on 4 june and my wait is 70 target 60 anyone wish me best oc luck❤
this is the first time I try this workout, I'm lying on the floor sweating... but I'm sure it's worth it
Let's go, 2! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪