@@heathjoints9845 ofc, main thing women go for a the things you have almost no influence over. Face, frame (bone structure) and height, just so people know, we literally have a part of our brain for facial recognition, its that important.
@@heathjoints9845 yes. i do all those things and get 0 results from it. i see guys who don't eat healthy, wear crappy clothes, have all kinds of bad habits, and they can clean up with women. the truth is if you have the genetics you're gold. if not, then you will never be as good .
Walk with intention, speak with intention, and act with intention and you will be surprised how much more confident you are, and how much more confident you appear. Courtney definitely has deeply rooted wisdoms.
working out 0:26 mindful content consumption 1:12 getting enough sleep 2:30 eating healthy 3:38 good grooming habit 5:27 dressing well 6:21 planning/ being intentional 8:26
@@WeaponX7. then focus harder on your own world. Create value they'll want to be a part of, but, also, do not give out free attention lest you become a simp. Enjoy their free attention. I posted a comment earlier on this video about walking with intention, speaking with intention, and acting with intention. Not only will you become more confident, being confident will also be evident to those around you. It's great you're doing all the work to improve, yet there's still the mindset, and behaviors that need to reflect every improvement both inside and out
@@WeaponX7. Keep doing it. You'll attract people that value you and will most likely be like-minded. If they dont give you the time of day then they are not for you
The part about the type content consumed is so accurate. I've seen how my younger sister watched a lot of content that highlighted negativity along with body image issues etc. She became very introverted, sad and developed hate for certain types of people but after I asked her to get off social media and focus on positive online content she became more energetic, positive and more proactive!
I’ve listened to a lot of different self help/self wisdom videos over the years and overloaded myself to where I got depressed and really bad anxiety. So, I’ve chose to just stick with just your channel and it’s helped a lot already. So keep doing what you do Courtney cause there’s people out here that really appreciate you. Thanks as always!
Her channel, Gentleman's Gazette, and Entrepreneurs in Cars are the only i listen to. The third, to me, offers helpful tips for a mindset, although the execution gets skewed. Still, I find some value
Yeah, I started to notice I got really bad anxiety from "Game thinking" - as I call it. I was overanalyzing simple text conversations, asking if I came across too needy, if I responded too quickly etc. In the end it was just exhausting, and I decided to cut back on the game thinking, and just enjoy life. Now I mostly focus on the gym and martial arts. And I'm already feeling better. And the funny thing is that I'm not that bad with women, once I just relax and have fun. I have many women friends, have had a few relationships, hookups etc. Most women find me funny, charismatic and kind (in a good way). Women are people just like us, and "training" our brains to just see them as people like us, with good sides and bad sides, and to find good people to hang out with overall, no matter their gender, and then let things go, is a really good thing I've found. To focus on what we like to do and have fun. The right ones will join us. And to get out of our own heads are sometimes the best advice we can follow!
This works. All my teenage and early 20 life I was the "ugly" guy. I felt like I was and I acted it too. Luckily I started working out and a crazy jaw line came out. I got a good career and found Coach Corey wayne then too. I feel like that old me never existed. I have been doing all of these habits for over 10 years now. I have been married to an 8 for 9 years, make 130k and best of all is the feeling you get when an attractive woman looks at you in the eye and smiles is priceless. This girl knows what she is talking about!
On a serious note. Your comments about social media is spot on. I have a 17 year old son and he has a good or bad day based on his posts or reactions. It's difficult to watch. We are letting our kids be raised by influencers that are absolute garbage..
I agree I watch a few news channels just to know what is happening in the world, but I try to make it short because then I get in these angry political debates and sometimes it's with both parties.
I definitely feel better, happier, and have more energy when I’m consistently working out, eating healthy, and getting enough sleep. Showering and getting dressed even on days I’m not leaving the house helps with my overall mood and happiness. COVID has made it so easy to stay in pajamas all day, so I think it’s extra important to do these things. Take care of yourself, and if you need to talk to someone, talk, whether it’s a professional or a friend. We’re all struggling through this pandemic.
The second tip is golden and almost no one talks about it. Simply just clear your youtube alogrithm, it will feel weird at first because youre not being bombarded with the usual content but you will find that in reality you really only care about a fraction of what was being put in front of you. This made me start a new business and I have never been as happy or as successfull
Only been on it for about 4 months but I cannot recommend working out enough. Not just because when you see little changes in yourself, you gain crazy confidence and start to love being you, but also because, for me at least, it's been a HUGE package of several other points on this list. If you work out, you'll start seeing changes and likely want to push it a little more, and that'll require you to eat better, manage your macros of what you take in, so you'll start focusing on that too. I watched loads of videos as I was interested in like good body health/growth and found one thing always showing up along side a good diet; sleep. If you don't get enough sleep, your body won't even have a chance to build up and repair itself, so you'll start wanting to sleep better too. And finally, after a workout, you'll want to take a shower anyways as you're a little sweaty and tired out. I definitely had a sort of domino effect from starting working out with these, there are just so many benefits it is insane. That's not even mentioning the free feel-good energy you get after working out, you'll feel so proud of yourself.
Appreciate you giving us healthy tips to be and feel our best. I think the working out and mindful content consumption ones are super important. I'm definitely prioritizing my physical and mental health this year. I don't drink sodas anymore, i spend less time on social media unless it's to promote my business and TH-cam stuff. I try to get more sleep and i practice saying no to situations and people that aren't good for me. Thanks for helping us here my friend 😊🙌🏽♥️☕
Well put, Courtney. Thank you! The best part is that once you're on the right track one good habit will follow the next one. Soon you will realise that you don't need to smoke, you will drink less. You're become more counious about your finances, etc. Simply become the better version of yourself that you were yesterday. It is a process and changes will come slowly, but trust your gut and do what it takes. Happiness overall is coming from doing hard/chalanging things outside our comfort zone. On the size note, I would love to hear Courtneys thoughts on Jordan Peterson
Literally found this channel by complete accident coincidentally after making my own video on things men can do to instantly be more attractive and I can tell you that every single one that you've said is spot on! You are appreciated and thank you for continuing to help people around the world!
I found her early last year, and it has greatly changed my fashion sense, yet it also has soothed past issues inside of me as the assurance of me doing the right things has been the correct things to do and be. Good luck with your outreach!
Courtney thankyou for always doing quality content on your channel. Eating only food without a list of ingredients, reducing all obvious sources of sugar and eating mostly fat and protein has been a gamechanger for me. This food strategy and callistenics training has reduced my weight with 24 lb and i do have more energy than ever.
Courtney Ryan, makes it feel as if she’s our wing girl. You can’t get this kind of advice anywhere. She’s Authentic, and it’s straight from the source. Thank you 👸🏻 Queen Courtney! Keep killing it 👏👏👏
I know I've said this before, but lucky for me, I workout every day. It helps me be fit and keep my calm. So, I use the gym a lot and do some workouts at home. However, I really gotta work on how I eat. I mean, I still eat healthy sometimes, but one of my biggest goals is to be well-built.
One tip to help, as inflammation is detrimental to the body over the long term; to for a minimum 10min walk after each meal. You won't feel bloated, you'll feel like you haven't eaten without feeling hungry, obviously, you'll reduce the inflammation response in the body, the moving core muscles will massage your organs, making digestion smoother, and will gear your body to metabolize early, and when your body is used to this post-meal walk, your metabolism will become much more efficient, and even metabolize your food more quickly.
1, 2, 3, and 4 are important regardless of dating. They're important for overall spiritual, mental and physical well-being. Newbie gains are a motivator!
Courtney is that nice blend of strong and courageous but also nice and humble... Her ability of being able to see the little important things in every day situations is key to being an amazing person 🔥💕
U really speak all from your heart and want people not to suffer emotionally really appreciate your work,I had made few changes in myself after looking over your few videos,thumbs up for your work
Cutting out alcohol is a game changer too. I thinned out pretty quick and felt incredible. Also you have to be really careful with the "make time" thing; you can only go hard for so long until you burn out. You will burn out, trust me. Courtney, If you could do an affordable/quality/stylish clothing brands vid that would be awesome
Just an add-on for tip 1. Train for something. Working out for aesthetics can often be too obscure of a goal, find a functional reason to exercise and it's much easier to stick to a routine instead of falling off.
yup - for me, i like to train for strength - its quantifiable, and its easy to set SMART goals based off strength. also limits body dysmorphia as you're basing your goals off an actual physical quantity rather than what you look like in the mirror.
As I always say, having goals without plans for steps are nothing but dreams, but same thing, if you are not training with a purpose, you were just moving and you can fall under the listing of exercise but training will get you somewhere and it is interesting that when you achieve goals, survive the stress of work and training, and even when a competition or get over a personal hurdle, you get a temporary boost in testosterone. I put a comment up earlier that if you move with intention, speak with intention, and act with intention, that only does it give you the feeling of confidence but it also gives off the appearance of confidence to those around you
The dressing well thing is weirdly important. I've always worked in a field where a uniform is required and over the years I've learned that some uniforms make you feel good and confident when they fit well and are chosen right and others literally hinder your performance because they are sloppy looking and fit poorly. It wasn't a conscious new year resolution but I started taking some extra time on my off days to choose an actual outfit and dress a level up from my normal and people were commenting on it within a day. Even at the grocery store. I feel better about myself throughout the day because i took that extra few minutes to more better clothes on. It makes you stand out in a good way without being flashy and obnoxious. People do notice.
Which is why i modify and improve clothing, as my gram taught me the value of hand stitching while I was a child. In my company, I am the best dressed and I don't even wear a suit to work.
@@SL1TFACE I don't think so. I see plenty of guys who look like ass with perfectly attractive women. I think it is more like a spice. The food is already good and adding garlic will usually make it better but it is not necessary. Garlic will, however, make shifty food almost always taste a little better.
For the workouts, if you can't afford a gym, just do the 4 basics: squats, push ups, sit ups, and pull ups. I have attained a very muscled physique with just these, and I am 55. Also, I cannot agree more about sleep. I went for years getting under 5hrs sleep per night and it literally alters your brain chemistry. It is very detrimental and in extreme cases is actually life threatening. Be militant on that one.
I wouldn't do sit-ups, I would suggest crunches because until you can distinguish when you are using your abdominal muscles and when you are using your hip flexors, sit-ups can lead to a lot of spinal compression and nerve pinches
@@LatimusChadimus thanks for the tip. Not sure if I have been using hip flexor or not, but I've been doing these exercises for decades. No issues yet, but never hurts to reassess and make corrections if there's problem with my form. 👍
@@generally_good_guy a good way to tell is if your knees move before your sternum, as I use my hip flexors and my hamstrings to pull myself down into a squat, using my glutes to finish the movement and my quads to start the ascension (as a past powerlifter) so I already can distinguish the difference but there is one sign for you haha good luck! And Bring Sally Up!
Thanks for that excellent new year message, including good exercise and better eating. And you look so good yourself you're a good advert for getting to grips with yourself! Our best get up and go message! .
darn it Courtney it's always annoying, a sting to my pride, to be told what to do. at the same time I can't disagree with anything you said here in this pure gold vid. it's a real YT treasure and so are you. I then thankyou for being such for me and everyone. what a wonderful world it could be if everyone would go for those easy habits! looks like I'm going to review my wardrobe next 😎
I ADMIRE COURTNEY RYAN'S VIDEOS. SINCE I WAS IN SECONDARY SCHOOL IN MEXICO. ( MIDDLE SCHOOL ) U.S.A. AT. 14 YEARS OLD. I STARTED WITH LOTS OF WORKING OUT AND I MADE THE FOUNDATIONS TO STAY HEALRHY TILL NOW. ALWAYS GOOD FOOD . FISH FRUITS VEGETABLES ETC. ALWAYS AVOIDING JUNK FOOD ( HAMBURGERS PIZZAS CHIPS ETC.) NO SMOKING NO DRUGS ( I LOVE MYSELF ) WITH MODESTY AT MY 62 YEARS OLD. I WEAR LEVIS 32 WAIST PER. 32 LENGH AND I STILL HAVE MY COMPLETE HAIR . GETTIN A LITTLE GRAY BUT COMPLETE. AND ALL OF THAT RESULT OF HOW I HANDLED MY LIFE AND HEALTH SINCE YOUTH YEARS. WORKING OUT AND GOOD HABITS PAY.
Organization and intentionality affect all the other points. If you are intentional about your bedtime, you will get your proper sleep. If you are intentional in the supermarket, you will improve your eating. If you shop with intention, you will build a great wardrobe, etc. You get one shot at this life, one body to live it in, one day to live today, it matters.
Good video as always Courtney. One thing I always notice with you is that you always have such a positive vibe about you, even when you discuss negative things. Something that I find is sorely lacking in our society. :) As for the rest of your video, I find most of them are no brainer when you think about it. If I as a man want a really good looking girl who takes care of herself, I need to apply those standards to myself too. :) But I feel confidence and assertiveness are the two most important things you need to have to be more attractive. Maybe not physically, but still. I really can't understand men who are simps. I can't image anything less masculine than that. I am an average looking guy but I work with what I have. And I have rejected just as many girls than the other way around. It is about finding the girl that you find physically attracted to, then find out if they share most of your values, and then showing interest when you do. :)
i know why, @ash , because you must like learning new things, and studying and incorporating what you've learned. Courtney is great, her content is valuable, as her personality is so honorable that it should be desired within each individual!
I agree with the corporate job issues. I had exactly the same issue. Plus getting bs calls in 4 am while you sleep for something someone else did, or forgot to do. I was sick and getting overweight easy 🤮. About workout, well going to the gym in my country is way too expensive. Everyones sallary is around 180 euros and gym tent to charge more than that. Plus they tent to be small, overcrowded and closed during the pandemic. So I have my dog and I walk with her every day for several hours. Or go to my mountain house and go for hiking there or work something physically. I dont eat fast food everyday but the normal food quality has seriously dropped. So much sugar or chemicals in the food that you are supposed to cook and eat...
Hi Courtney! I first found your channel from your Onlyfans video, and I have to say, you are so spot on. I've only just recently realized the mental harm that I've been doing to myself by consuming that kind of content and I've been eliminating it from my life with the help of therapy and practicing meditation and watching videos such as yours that really opened my eyes. I've started getting into stocks and investing and opened a high yield savings account so far in this new year of ours! I wanted to thank you for helping me have a huge wakeup call in my life.
I think a lot of people overlook getting enough sleep but I can promise you that it's the most impactful things in this list! Enough sleep -- not too much, not too little -- works wonders! Also being mindful of your content consumptions helps get rid of some anxiety and negative vibes you feel throughout the day. And of course, keeping time to workout a couple a times a week actually really helps ground your mental health apart from all just helping you physically. Been there done that!
I am a single dad with 7 dollars left at the end of the week so I tend to shop for clothes at places like Goodwill. Can you maybe do a video on how to find gold stuff and dress well by thrifting? I think that would be a great addition to your style videos (which I've found helpful when looking) and it would be neat to get your opinion on how to identify good clothes, put styles together, etc while browsing a second hand store.
You are a genius! I appreciate all your expert input. I have been married for 17 years abs ienjoy learning about the opposite sex to help me understand my wife more and women in general. Gib bless 🙌 🙏
A possible 8th: Limit alcohol consumption. A lot of sugar and empty calories, it’s a depressant, it can be addictive (I know firsthand), premature aging, loss of motor and emotional control, dangerous behaviors, etc.
Yes; never drink your calories! Alcohol does dehydrate you, although sugar (natural sugars, not refined) can help the body in hydration alike potassium.
Haha that was cute when you said “At least I got half ready 😁” haha really made my morning 💯 These are awesome tips and I appreciate the research and work ethic you have despite wearing a formal top with sweatpants 😂👌
Courtney... Good, simple habits to the person being a better person. The woman or the man will notice the difference. About the value of the person, they want to know!
1. Ignore her words focus on her actions 2. Don’t chase women become the man that women will pursue 3. Women you previously pursued and got rejected by Will later be interested when they see you have a different woman 4. Women think about marriage as a wedding day and not a lifetime supporting and respecting their man 5. Embrace rejection it will make you stronger 6. Disdain women who rejected you, ignoring them is the best revenge 7. The more attractive she is the harder you have to be, DONT SIMP 8. Stay away from single mothers 9. Prioritise your appearance no matter what’s 10. Never fully commit 11. Don’t share your weaknesses with a woman, seek professional help in a serious rut 12. Women cheat more than men, don’t let her accusations blind you 13. Be low tolerance, be ready to walk away at any given moment 14. Don’t be bitter, accept female nature and adjust 15. Keep playing the game and make it difficult. People come back to difficult games to try and beat it, easy games get played once and put on the shelf🚀👀💯✅✅✅
I thought Step #1 would be making your bed in the morning! ; ) Good video Courtney - really great stuff presented here, especially consuming toxic info.
Courtney, after having watched quite a few of your videos I've come to rather shocking realization. You are in THE MATRIX. The white background along with the white couch and pillows show that you're in the 'Construct' area. Neo: "I need advice. Lots of advice."
You are emotionally, mentally, and physically attractive woman. Wish there more women out there with the same qualities and character. Then again, it’s what makes you unique and sets you far apart from the rest. Hopefully our paths can cross one day. Until then keep shining bright and being your authentic self; it’s very attractive in the “whole package” way!
I know the working out part is truth. I remember having a little gut and a woman accidently touched it and I saw the grossed out look in her face a little. I was being the best I can be and continue to do better for me and not expect anything from anybody or the people I would like to date. They have their own thing as well. People will come and go, yes but focus on yourself to be better for you and be kind to others around you. Yes I can sense that fitness is attractive to most.
Scheduling and following through on plans has to be one of the toughest things to commit to if you're a chronic procrastinator, tbh. Your brain wants to keep delaying things, especially if you know it's something lengthy and tedious. That's where discipline comes in. Sometimes you just gotta force yourself to start, which is often the hardest part.
So relatable with the sleep. I was diagnosed with PTSD and was convinced that I could function on 4-5 hours sleep....WRONG! While I wasn't sick as much, mental health drained me so bad. I take CBD and melatonin now and get 8 hours. Diet on the other hand is a work in progress lol
8th habit, listen to Courtney to succeed 😝
Courtney, 📌 this comment! Hahaha 100% yo
🥰🥰🥰🥰
There you go! :D
Thanks y'all
@@englishsounds6461 wooooo!
1. Working out
2. Mindful content consumption
3. Getting enough sleep
4. Eating healthy
5. Good grooming habits
6. Dress well
7. Planning/Being attentional
Men have been doing theses things and still get no results.
@@heathjoints9845 yeah I heard a lot about cases like this.
@@heathjoints9845 ofc, main thing women go for a the things you have almost no influence over. Face, frame (bone structure) and height, just so people know, we literally have a part of our brain for facial recognition, its that important.
i am not trying to be attractive. i am living under the radar so i don't end up married and eventually divorced :)
@@heathjoints9845 yes. i do all those things and get 0 results from it. i see guys who don't eat healthy, wear crappy clothes, have all kinds of bad habits, and they can clean up with women. the truth is if you have the genetics you're gold. if not, then you will never be as good .
Walk with intention, speak with intention, and act with intention and you will be surprised how much more confident you are, and how much more confident you appear. Courtney definitely has deeply rooted wisdoms.
working out 0:26
mindful content consumption 1:12
getting enough sleep 2:30
eating healthy 3:38
good grooming habit 5:27
dressing well 6:21
planning/ being intentional 8:26
Funny, I do all of this, yet no one’s given me a chance, even to hang out
@@MakeMoneyOnlineWithEmma harder than you think bruh
@@WeaponX7. then focus harder on your own world. Create value they'll want to be a part of, but, also, do not give out free attention lest you become a simp. Enjoy their free attention.
I posted a comment earlier on this video about walking with intention, speaking with intention, and acting with intention. Not only will you become more confident, being confident will also be evident to those around you.
It's great you're doing all the work to improve, yet there's still the mindset, and behaviors that need to reflect every improvement both inside and out
@@WeaponX7. Keep doing it. You'll attract people that value you and will most likely be like-minded. If they dont give you the time of day then they are not for you
@@Lee_theGreat15 shit. I must be on the wrong planet then lmaoo
When you said "show up for yourself." I felt it. Thanks.
The part about the type content consumed is so accurate. I've seen how my younger sister watched a lot of content that highlighted negativity along with body image issues etc. She became very introverted, sad and developed hate for certain types of people but after I asked her to get off social media and focus on positive online content she became more energetic, positive and more proactive!
I’ve listened to a lot of different self help/self wisdom videos over the years and overloaded myself to where I got depressed and really bad anxiety. So, I’ve chose to just stick with just your channel and it’s helped a lot already. So keep doing what you do Courtney cause there’s people out here that really appreciate you. Thanks as always!
Her channel, Gentleman's Gazette, and Entrepreneurs in Cars are the only i listen to. The third, to me, offers helpful tips for a mindset, although the execution gets skewed. Still, I find some value
Yeah, I started to notice I got really bad anxiety from "Game thinking" - as I call it. I was overanalyzing simple text conversations, asking if I came across too needy, if I responded too quickly etc. In the end it was just exhausting, and I decided to cut back on the game thinking, and just enjoy life. Now I mostly focus on the gym and martial arts. And I'm already feeling better. And the funny thing is that I'm not that bad with women, once I just relax and have fun. I have many women friends, have had a few relationships, hookups etc. Most women find me funny, charismatic and kind (in a good way).
Women are people just like us, and "training" our brains to just see them as people like us, with good sides and bad sides, and to find good people to hang out with overall, no matter their gender, and then let things go, is a really good thing I've found. To focus on what we like to do and have fun. The right ones will join us. And to get out of our own heads are sometimes the best advice we can follow!
1 channel I would advise you to stay away from is "how to beast".. He's a self centred ego maniac and an idiot.
@@LatimusChadimus Rollo Tomassi as well.
This works. All my teenage and early 20 life I was the "ugly" guy. I felt like I was and I acted it too. Luckily I started working out and a crazy jaw line came out. I got a good career and found Coach Corey wayne then too. I feel like that old me never existed. I have been doing all of these habits for over 10 years now. I have been married to an 8 for 9 years, make 130k and best of all is the feeling you get when an attractive woman looks at you in the eye and smiles is priceless.
This girl knows what she is talking about!
On a serious note. Your comments about social media is spot on. I have a 17 year old son and he has a good or bad day based on his posts or reactions. It's difficult to watch. We are letting our kids be raised by influencers that are absolute garbage..
Gen Z is screwed. they are on social media all day, and have no discipline.
I agree I watch a few news channels just to know what is happening in the world, but I try to make it short because then I get in these angry political debates and sometimes it's with both parties.
I definitely feel better, happier, and have more energy when I’m consistently working out, eating healthy, and getting enough sleep. Showering and getting dressed even on days I’m not leaving the house helps with my overall mood and happiness. COVID has made it so easy to stay in pajamas all day, so I think it’s extra important to do these things. Take care of yourself, and if you need to talk to someone, talk, whether it’s a professional or a friend. We’re all struggling through this pandemic.
The second tip is golden and almost no one talks about it. Simply just clear your youtube alogrithm, it will feel weird at first because youre not being bombarded with the usual content but you will find that in reality you really only care about a fraction of what was being put in front of you. This made me start a new business and I have never been as happy or as successfull
Yes!!! 🙌🏼❤️
Only been on it for about 4 months but I cannot recommend working out enough. Not just because when you see little changes in yourself, you gain crazy confidence and start to love being you, but also because, for me at least, it's been a HUGE package of several other points on this list.
If you work out, you'll start seeing changes and likely want to push it a little more, and that'll require you to eat better, manage your macros of what you take in, so you'll start focusing on that too.
I watched loads of videos as I was interested in like good body health/growth and found one thing always showing up along side a good diet; sleep. If you don't get enough sleep, your body won't even have a chance to build up and repair itself, so you'll start wanting to sleep better too. And finally, after a workout, you'll want to take a shower anyways as you're a little sweaty and tired out.
I definitely had a sort of domino effect from starting working out with these, there are just so many benefits it is insane. That's not even mentioning the free feel-good energy you get after working out, you'll feel so proud of yourself.
Did the same at corporate. Being able to enjoy life now makes life so much better!
You were really honest in this video. I appreciate that
With all the toxic ppl out there it’s great to see someone who is inspiring maturity. Thank you Courtney love the vids keep them up
Appreciate you giving us healthy tips to be and feel our best. I think the working out and mindful content consumption ones are super important. I'm definitely prioritizing my physical and mental health this year. I don't drink sodas anymore, i spend less time on social media unless it's to promote my business and TH-cam stuff. I try to get more sleep and i practice saying no to situations and people that aren't good for me. Thanks for helping us here my friend 😊🙌🏽♥️☕
Well put, Courtney. Thank you! The best part is that once you're on the right track one good habit will follow the next one. Soon you will realise that you don't need to smoke, you will drink less. You're become more counious about your finances, etc. Simply become the better version of yourself that you were yesterday. It is a process and changes will come slowly, but trust your gut and do what it takes. Happiness overall is coming from doing hard/chalanging things outside our comfort zone.
On the size note, I would love to hear Courtneys thoughts on Jordan Peterson
Even as a married man, I still find a lot of value in these videos. Keep up the good work!
Love this list. Courtney never change please🙏🏽 this content is wholesome.
Courtney Congratulations on getting engaged.You and Teddy are great example for a healthy relationship.
Thank you so much 🥺
Congratulations on the engagement, may your relationship forever prosper
Thank you ❤️❤️
Gotta say, this was solid advise 1 to 7. But sleep is a big one for me. When I'm well rested, feels like I can handle anything.
Literally found this channel by complete accident coincidentally after making my own video on things men can do to instantly be more attractive and I can tell you that every single one that you've said is spot on! You are appreciated and thank you for continuing to help people around the world!
I found her early last year, and it has greatly changed my fashion sense, yet it also has soothed past issues inside of me as the assurance of me doing the right things has been the correct things to do and be.
Good luck with your outreach!
@@LatimusChadimus Glad to hear it my friend, keep on rocking!! And thank you!
Courtney thankyou for always doing quality content on your channel.
Eating only food without a list of ingredients, reducing all obvious sources of sugar and eating mostly fat and protein has been a gamechanger for me.
This food strategy and callistenics training has reduced my weight with 24 lb and i do have more energy than ever.
Courtney Ryan, makes it feel as if she’s our wing girl. You can’t get this kind of advice anywhere. She’s Authentic, and it’s straight from the source. Thank you 👸🏻 Queen Courtney! Keep killing it 👏👏👏
Thank you, my friend! So glad you’re here 🤍
TH-cam's most favorite big sis!
Congratulation on your engagement, Courtney! Been following you for a couple years now and love the female perspectives that you provide.
For me, working out is not just a hobby, It's a way of life which I dearly enjoy. Excellent advice Courtney. Love it!!!
I know I've said this before, but lucky for me, I workout every day. It helps me be fit and keep my calm. So, I use the gym a lot and do some workouts at home. However, I really gotta work on how I eat. I mean, I still eat healthy sometimes, but one of my biggest goals is to be well-built.
One tip to help, as inflammation is detrimental to the body over the long term; to for a minimum 10min walk after each meal. You won't feel bloated, you'll feel like you haven't eaten without feeling hungry, obviously, you'll reduce the inflammation response in the body, the moving core muscles will massage your organs, making digestion smoother, and will gear your body to metabolize early, and when your body is used to this post-meal walk, your metabolism will become much more efficient, and even metabolize your food more quickly.
@@LatimusChadimus ok thanks
1, 2, 3, and 4 are important regardless of dating. They're important for overall spiritual, mental and physical well-being. Newbie gains are a motivator!
Courtney is that nice blend of strong and courageous but also nice and humble... Her ability of being able to see the little important things in every day situations is key to being an amazing person 🔥💕
She is a snake oil grifter.
@@heathjoints9845 not true
U really speak all from your heart and want people not to suffer emotionally really appreciate your work,I had made few changes in myself after looking over your few videos,thumbs up for your work
I take channels like these for granted..
Thanks Courtney for making such good content.
Cutting out alcohol is a game changer too. I thinned out pretty quick and felt incredible. Also you have to be really careful with the "make time" thing; you can only go hard for so long until you burn out. You will burn out, trust me.
Courtney,
If you could do an affordable/quality/stylish clothing brands vid that would be awesome
I’ve been working on better sleeping habits and I feel better!
Courtney thank you for everything u do, congratulations on your engagement 💍 I wish you both happiness 😊 ✌
Thank you so much! ❤️❤️
Just an add-on for tip 1. Train for something. Working out for aesthetics can often be too obscure of a goal, find a functional reason to exercise and it's much easier to stick to a routine instead of falling off.
yup - for me, i like to train for strength - its quantifiable, and its easy to set SMART goals based off strength. also limits body dysmorphia as you're basing your goals off an actual physical quantity rather than what you look like in the mirror.
As I always say, having goals without plans for steps are nothing but dreams, but same thing, if you are not training with a purpose, you were just moving and you can fall under the listing of exercise but training will get you somewhere and it is interesting that when you achieve goals, survive the stress of work and training, and even when a competition or get over a personal hurdle, you get a temporary boost in testosterone.
I put a comment up earlier that if you move with intention, speak with intention, and act with intention, that only does it give you the feeling of confidence but it also gives off the appearance of confidence to those around you
You want to build your bed stamina so you are able to thrash her at respectable pace and stroke.
The dressing well thing is weirdly important. I've always worked in a field where a uniform is required and over the years I've learned that some uniforms make you feel good and confident when they fit well and are chosen right and others literally hinder your performance because they are sloppy looking and fit poorly.
It wasn't a conscious new year resolution but I started taking some extra time on my off days to choose an actual outfit and dress a level up from my normal and people were commenting on it within a day. Even at the grocery store. I feel better about myself throughout the day because i took that extra few minutes to more better clothes on. It makes you stand out in a good way without being flashy and obnoxious. People do notice.
Which is why i modify and improve clothing, as my gram taught me the value of hand stitching while I was a child. In my company, I am the best dressed and I don't even wear a suit to work.
If you dont know how to dress well. You're automatically an L
@@SL1TFACE I don't think so. I see plenty of guys who look like ass with perfectly attractive women. I think it is more like a spice. The food is already good and adding garlic will usually make it better but it is not necessary. Garlic will, however, make shifty food almost always taste a little better.
Apparel oft maketh the man - Shakespeare
Working out is great for your dorphins too I agree with you Courtney Ryan 😊
And I'm glad when you're making these videos you always tell guys to be the best version of themselves and not be somebody they're not great job
For the workouts, if you can't afford a gym, just do the 4 basics: squats, push ups, sit ups, and pull ups. I have attained a very muscled physique with just these, and I am 55. Also, I cannot agree more about sleep. I went for years getting under 5hrs sleep per night and it literally alters your brain chemistry. It is very detrimental and in extreme cases is actually life threatening. Be militant on that one.
I wouldn't do sit-ups, I would suggest crunches because until you can distinguish when you are using your abdominal muscles and when you are using your hip flexors, sit-ups can lead to a lot of spinal compression and nerve pinches
🙌🏼
@@LatimusChadimus thanks for the tip. Not sure if I have been using hip flexor or not, but I've been doing these exercises for decades. No issues yet, but never hurts to reassess and make corrections if there's problem with my form. 👍
@@generally_good_guy a good way to tell is if your knees move before your sternum, as I use my hip flexors and my hamstrings to pull myself down into a squat, using my glutes to finish the movement and my quads to start the ascension (as a past powerlifter) so I already can distinguish the difference but there is one sign for you haha good luck! And Bring Sally Up!
Sleep deprivation leads to Alzheimer's. And working out there's always other cheaper accessories like bands that can be used.
Courtney I'm glad I found your channel.
We appreciate all the effort you put in for us, thank you for your advices.
Do ya'll notice how the face and hand gestures perfectly match the dialog when Courtney speaks?
Thanks for that excellent new year message, including good exercise and better eating. And you look so good yourself you're a good advert for getting to grips with yourself! Our best get up and go message! .
darn it Courtney it's always annoying, a sting to my pride, to be told what to do. at the same time I can't disagree with anything you said here in this pure gold vid. it's a real YT treasure and so are you. I then thankyou for being such for me and everyone. what a wonderful world it could be if everyone would go for those easy habits! looks like I'm going to review my wardrobe next 😎
I ADMIRE COURTNEY RYAN'S VIDEOS.
SINCE I WAS IN SECONDARY SCHOOL IN MEXICO. ( MIDDLE SCHOOL ) U.S.A. AT. 14 YEARS OLD. I STARTED WITH LOTS OF WORKING OUT AND I MADE THE FOUNDATIONS TO STAY HEALRHY TILL NOW.
ALWAYS GOOD FOOD .
FISH FRUITS VEGETABLES ETC.
ALWAYS AVOIDING JUNK FOOD ( HAMBURGERS PIZZAS CHIPS ETC.)
NO SMOKING NO DRUGS ( I LOVE MYSELF )
WITH MODESTY AT MY 62 YEARS OLD.
I WEAR LEVIS 32 WAIST PER. 32 LENGH AND I STILL HAVE MY COMPLETE HAIR .
GETTIN A LITTLE GRAY BUT COMPLETE.
AND ALL OF THAT RESULT OF HOW I HANDLED MY LIFE AND HEALTH SINCE YOUTH YEARS.
WORKING OUT AND GOOD HABITS PAY.
When I am on my A game all these are easy, but they all go out the window when I deal with depression. That is something I am working on.
Organization and intentionality affect all the other points. If you are intentional about your bedtime, you will get your proper sleep. If you are intentional in the supermarket, you will improve your eating. If you shop with intention, you will build a great wardrobe, etc.
You get one shot at this life, one body to live it in, one day to live today, it matters.
Good video as always Courtney. One thing I always notice with you is that you always have such a positive vibe about you, even when you discuss negative things. Something that I find is sorely lacking in our society. :) As for the rest of your video, I find most of them are no brainer when you think about it. If I as a man want a really good looking girl who takes care of herself, I need to apply those standards to myself too. :)
But I feel confidence and assertiveness are the two most important things you need to have to be more attractive. Maybe not physically, but still. I really can't understand men who are simps. I can't image anything less masculine than that. I am an average looking guy but I work with what I have. And I have rejected just as many girls than the other way around. It is about finding the girl that you find physically attracted to, then find out if they share most of your values, and then showing interest when you do. :)
You rejected those foids because they wanted you to dumpster dive them.
Thank you courtney . Youre also my life coach.
I'm an 18-year-old woman, so I'm not sure why I watch almost all of your videos, haha. Great advice, Courtney! (:
This makes me so happy! A lot of my videos are great for women too so I’m glad you’re here. Thank you 🤍🤍
i know why, @ash , because you must like learning new things, and studying and incorporating what you've learned. Courtney is great, her content is valuable, as her personality is so honorable that it should be desired within each individual!
Congratulations on the engagement Courtney. Working out is the main one for me is it better to be leaner or bulkier.
Thank you ❤️
Hi Courtney I follow everything you have said however I added one more to my list, that is I started to pray every morning 😊
HalleluYah!
Been watching several of Courtney's videos and they have helped me so much with my dating. Gracias!
Good points here . Some of them are kind of obvious but you tend to forget the obvious ones.
Your advice is always on point Courtney! & congratulations on your engagement!
Thank you so much! 🤍
Stop lying to yourself.
I agree with this, great advice
I agree with the corporate job issues. I had exactly the same issue. Plus getting bs calls in 4 am while you sleep for something someone else did, or forgot to do. I was sick and getting overweight easy 🤮. About workout, well going to the gym in my country is way too expensive. Everyones sallary is around 180 euros and gym tent to charge more than that. Plus they tent to be small, overcrowded and closed during the pandemic. So I have my dog and I walk with her every day for several hours. Or go to my mountain house and go for hiking there or work something physically. I dont eat fast food everyday but the normal food quality has seriously dropped. So much sugar or chemicals in the food that you are supposed to cook and eat...
Hi Courtney! I first found your channel from your Onlyfans video, and I have to say, you are so spot on. I've only just recently realized the mental harm that I've been doing to myself by consuming that kind of content and I've been eliminating it from my life with the help of therapy and practicing meditation and watching videos such as yours that really opened my eyes. I've started getting into stocks and investing and opened a high yield savings account so far in this new year of ours! I wanted to thank you for helping me have a huge wakeup call in my life.
good for you bro
I think a lot of people overlook getting enough sleep but I can promise you that it's the most impactful things in this list! Enough sleep -- not too much, not too little -- works wonders!
Also being mindful of your content consumptions helps get rid of some anxiety and negative vibes you feel throughout the day. And of course, keeping time to workout a couple a times a week actually really helps ground your mental health apart from all just helping you physically. Been there done that!
This is absolutely your best video yet, Courtney. Congratulations on your engagement, and subscribed. 🙂
Congratulations Courtney and Teddy!! 👍
COURTNEY RYAN KNOWS HER STUFF VERY WELL AND A GOOD ASSET FOR US MEN.
LOTS OF GOOD ADVISES FOR US .
COURTNEY ONE IN A MILLION
Thank you Juan!! ❤️
I am a single dad with 7 dollars left at the end of the week so I tend to shop for clothes at places like Goodwill. Can you maybe do a video on how to find gold stuff and dress well by thrifting? I think that would be a great addition to your style videos (which I've found helpful when looking) and it would be neat to get your opinion on how to identify good clothes, put styles together, etc while browsing a second hand store.
YES! I absolutely love thrifting. I’ve found some gems so I could definitely share some wisdom there
Yo Courtney CONGRATS on the engagement!!!!
9th habit: Wash your hands and use hand sanitizer.
10th habit: Wearing your mask and keeping social distance.
Great video Courtney! Congrats on your engagement!
You are a genius! I appreciate all your expert input. I have been married for 17 years abs ienjoy learning about the opposite sex to help me understand my wife more and women in general. Gib bless 🙌 🙏
Great List for New year's Resolution. Also, Congrats and Good Luck on the Road ahead for you Courtney👍🏿
Thank you my friend ❤️
This is awesome! It is great listening to your insight for men and for all people! Thank you for sharing this helpful content Courtney!
9th habit: All things change all the time. You do not have to do the same room all the time. Go with the flow. Changes are exciting
Always good advices, thanks ma’am 🙏🏾
The more clearly you understand yourself and your emotions, the more you become a lover of what is.
A possible 8th: Limit alcohol consumption. A lot of sugar and empty calories, it’s a depressant, it can be addictive (I know firsthand), premature aging, loss of motor and emotional control, dangerous behaviors, etc.
Yes; never drink your calories! Alcohol does dehydrate you, although sugar (natural sugars, not refined) can help the body in hydration alike potassium.
Great piece of advice for everyone!
Thank you Courtney but I did know all this but I like how you show these men the way.
Haha that was cute when you said “At least I got half ready 😁” haha really made my morning 💯 These are awesome tips and I appreciate the research and work ethic you have despite wearing a formal top with sweatpants 😂👌
Courtney... Good, simple habits to the person being a better person. The woman or the man will notice the difference. About the value of the person, they want to know!
1. Ignore her words focus on her actions
2. Don’t chase women become the man that women will pursue
3. Women you previously pursued and got rejected by Will later be interested when they see you have a different woman
4. Women think about marriage as a wedding day and not a lifetime supporting and respecting their man
5. Embrace rejection it will make you stronger
6. Disdain women who rejected you, ignoring them is the best revenge
7. The more attractive she is the harder you have to be, DONT SIMP
8. Stay away from single mothers
9. Prioritise your appearance no matter what’s
10. Never fully commit
11. Don’t share your weaknesses with a woman, seek professional help in a serious rut
12. Women cheat more than men, don’t let her accusations blind you
13. Be low tolerance, be ready to walk away at any given moment
14. Don’t be bitter, accept female nature and adjust
15. Keep playing the game and make it difficult. People come back to difficult games to try and beat it, easy games get played once and put on the shelf🚀👀💯✅✅✅
Honestly this is a top tier video
I thought Step #1 would be making your bed in the morning! ; )
Good video Courtney - really great stuff presented here, especially consuming toxic info.
Congratulations on your engagement !!!
Courtney, after having watched quite a few of your videos I've come to rather shocking realization.
You are in THE MATRIX.
The white background along with the white couch and pillows show that you're in the 'Construct' area.
Neo: "I need advice. Lots of advice."
Thank you for Hammering In Habit Nr. 2!
You are emotionally, mentally, and physically attractive woman. Wish there more women out there with the same qualities and character. Then again, it’s what makes you unique and sets you far apart from the rest. Hopefully our paths can cross one day. Until then keep shining bright and being your authentic self; it’s very attractive in the “whole package” way!
Your tips really were relatable.
I know the working out part is truth. I remember having a little gut and a woman accidently touched it and I saw the grossed out look in her face a little. I was being the best I can be and continue to do better for me and not expect anything from anybody or the people I would like to date. They have their own thing as well. People will come and go, yes but focus on yourself to be better for you and be kind to others around you. Yes I can sense that fitness is attractive to most.
I really enjoy your channel keep up the great work I like the device you give to men about dating style and being attractive keep up the great work 👍
Cool, love your videos Courtney.
being subbed to this channel is a health social media habit.
Indeed thanks for your awesome advice.
That’s actually some REALLY good advice.
Scheduling and following through on plans has to be one of the toughest things to commit to if you're a chronic procrastinator, tbh. Your brain wants to keep delaying things, especially if you know it's something lengthy and tedious. That's where discipline comes in. Sometimes you just gotta force yourself to start, which is often the hardest part.
All the schedule these foids do is when they’re going fleece a man’s finances.
Thanks for the advice. I'll start showering from now on.
Congrats on the engagement!
✨✨✨Congratulations on your Engagement, Courtney ✨✨✨
Thank you ❤️
Congratulations on your engagement!
So relatable with the sleep. I was diagnosed with PTSD and was convinced that I could function on 4-5 hours sleep....WRONG! While I wasn't sick as much, mental health drained me so bad. I take CBD and melatonin now and get 8 hours.
Diet on the other hand is a work in progress lol
What CBD oil works for you? I struggle with sleep as well.
I’m glad you found something that helps! It’s so important
@@CourtneyRyan indeed it helps, I just need to put everything together and I'll get to where I wanna be
you're just amazing, lots of love and support from india.
Congratulations on the engagement btw.
Love your videos, Courtney. Like black on you.
"eating healtyh" :D Just when Im eating tuna fish and salad