Kickboxing Cardio Workout!
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- Today's Kickboxing Cardio Workout is a killer! Get ready to sweat as we punch, kick and jump our way through a series of kickboxing inspired exercises that will get that heart rate up and have you sweating! One circuit x3 rounds total. Let's do it team!
#Kickboxing #CardioWorkout #HomeWorkout
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Equipment Needed:
Optional light hand weights: bit.ly/3tdZl0o
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Kickboxing Cardio Circuit (30s work + 10s rest x3 rounds)
Squat, Curl + Punch
Knee Drive + Kick (R)
Knee Drive + Kick (L)
Ghost Rope
Duck + Weave
Lunge + Side Kick (R)
Lunge + Side Kick (L)
Squat, Punch + Hop
Boxer Jack Combo
Outfit Details:
Matching Set: bit.ly/3xZY5CV
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I feel like I say I love a lot of workouts, but your cardio kickboxing is 100% at the top. Get a good sweat, heart pumping, and a whole lot of fun. Thanks so much for this workout Heather ❤🔥Hope you keep putting out more of these!
Love the shorter workout options that I can manage any day, and I really love kickboxing sessions. Thanks Heather!
You're so welcome Eva!
I love the shorter workouts too 👍💕
Same!
I am thinking about doing this one tomorrow even though it is only 20 minutes Heather will have me sweating.
Absolutely love your short weighted workouts. More please!!! Heather you are amazing!!!!
Yay! Been doing your older kickboxing videos. Glad I have something new to do!
So happy you like them Lavannia!
Love all your workouts but these kickboxing sessions are becoming my favourite. Thanks Heather for your work. Your workouts are of such a great help, not just for the body but for the mind as well. 💪
This is a brilliant workout and I also love having the shorter 25-30 min sessions that still make you work hard! Thanks so much!!
I love these kickboxing cardio working. Thank You Heather.
I ❤️❤️ kickboxing workouts. Could we have a 40 min one🙏 , please?? It has been awesome 👌👍.
Thanks Heather 🥰
That sounds like torture and I love it!
Wow that was crazyyyy after the glow up booty and core boot camp!! I’m soaking 😅. Cant get enough of your kickboxing workouts honestly! 🤩. Just one little request: if you are able to put more faster and pumping songs with more beat to help us get through the workout!! 🙏🏼
Ça fait 3 semaines que je fais une de tes séances chaque jours et j'ai vraiment gagner en énergie. Un grand merci à toi, surtout continue😃👍
Sooo excited for this one love kickboxing thanks Heather your the bomb 💕😘
Super fun! And loved being able to squeeze this in before everyone was awake this morning!
Loved it! Great short session that got me sweaty and ready for a spin class! 🙌
I just want to thank you. God says to "do it again" so I am starting my workout journey again. Full of sweat and joy. Thanks for the cool down song. We need to hear those words, "you will never walk alone on the way to being free".
That was great! I did this back to back with another Heather workout. Awesome!
Wow that was a sweaty one!!! Kicked my Ass! Love the shorter Workouts! Thank you once again Heather
My pleasure Lena!
Yes! Love a new kickboxing workout! And short enough for a great cardio add on. Love it Heather!
Omg, thank you SO much for this short exercise.
I live in a place where the summer weather literally lasts 3 weeks (Wyoming) and short exercises give me more time to spend it outside doing summer-time activities like running, hiking or bicycling.
It was amazing and sweaty 🥰😍 just love working out with her even when I’m not feeling like it she can make me push through it thank you heather 🥰🥰
Heather you did it again!! I love cardio kickboxing and an awesome sweat in just 30 minutes!! Thank you, you are awesome!! My whole workout calendar is filled with your workouts!!
LOVE it!! 😊
Heather!!! I was absolutely drenched from this workout! I about fell over when I saw round 3!! I sweated like an hour long HIIT. Bravo!! Thank you sooooo much! ❤️
So glad you powered through that last round! 🔥
I am so sweaty in 20 minutes! Fun and very effective--this one goes on my "go-to workouts" list. Thank you, Heather!!
This was my ideal workout!
Quick, fun, love the combos, I sweat, and I feel great after, perfect for me with my busy toddler running around. Thank you!
Fantastic session, Heather. The kickboxing workouts are super solid. Have a great day!
Favourite type of cardio ,I love it 😀 thank you Heather Robertson
just got back from travelling to italy almost 1 month! this is exactly what I needed. have to catch up.....
LOVED THIS!!!!! 😍 Thank you! Kickboxing is so fun and I love your versions of it!
Great workout.
I really like kicking boxing workouts. Would love a longer one
Indeed killer and crazy sweaty! 🔥🔥 Now I take a short break and have an other short session! Thanks Heather for the good start of the day with this workout! ❤️ You always know how to challenge us. 😊
Thank you for this short but effective workout! Getting back into working out again and this allows me to do something that challenges me, builds stamina and I can do in a small space.
This was JUST what I needed this morning for a boost! Thanks Heather! 🙏🏻💥💯
Perfect for squeezing in a quick bit of cardio: just what I was looking for as muscles a bit sore from last couple of days hiit workouts!! Heather just blows my mind, finally found the perfect trainer xx
Fantastic, love those 20 min kickboxing workouts!
Awesome!!!
really in love with your Kickboxing workout plz give us more
Awesome sesh Heather! Thx short and sassy! Thx again for all you do to keep us healthy mind body and spirit!💕🐈⬛
This was a kick a$$ workout , loving these short, sweaty but effective workouts thank you Heather ❤️🔥
Love this series, hope got more this kind of series💪
This is so great on Kickboxing Cardio Heather!! Keep up the amazing work!!
Great job Heather!
Loved it! One yoga and walk day after finishing 7 day glow up. Wasn’t expecting to sweat so much-so good! 🔥🔥Thank you!!
🔥🔥🔥Wow!! Super fun and super sweaty too, thank you Heather!!!
I am loving how much I am sweating lately with your workouts. I loved the variety in this one. It really worked on my balance as well. A fantastic option for no equipment and high intensity if I'm traveling.
This was shorter but still a knock out! I loved it because I was not exhausted afterwards and was just the right amount to give me a boost of energy thankyou Heather!
loved it
Love love love kickboxing from Heather!!!!!❤️❤️❤️
Love!!
Effective, no talking, short you’re a quit beast!
Thanks Heather ❤️🌼
Love it!!!!
love it!! thks
I always go back for the kickboxing quickies like these. Thanksssss!!!😍
What a great workout! Just perfect for me. Thanks so much Heather.
Loved it!!!!!
Lovely. Just perfect ❤️
I love it !!!
SO good!! I finish HR12WEEK Week 7 Day 1 and did this work out right after. I'm ridiculously sweaty but feel so good!!! Please make more kickboxing cardio! This was amazing!!!!😍
Thank you 🙏
Love you heather ❤️❤️
You’re our inspiration! Thank you so much ❤️
Heather hope you are having a lovely weekend and always enjoy your videos/workouts. Love Wes xxxx
Okay i am drenched in sweat now!!! Added this onto upper body strength workout and it complimented it perfectly. Would love more of these kickboxing workouts! 😊
Short and effective🔥⚡️Love love!!
Awesome, great work out and Kickboxing, thanks,
Oh wow I was sweaty after the first set. It was hard but I’m proud of myself for doing the entire workout! Thanks Heather!
Love these 20.to 25 minute workouts! 💕 kickboxing workouts as well, but after the second round I was ready for some new exercises! But I'm sweaty and hearts pumpin. Awesome workout.
Heather 🙏🏼 OMG this kickboxing workout is absolutely amazing 🔥🔥🔥 Thank you 😊
thank you for a sweaty session! I love kickboxing. thanks for adding it up to July
Really Loved This Kickboxing Workout . Just Completed Nw . Hv a lovely Day Heather . Little Bit Sweated Too . But This Was Fun .
I always enjoy your workouts Heather!! Thank yoiu!
Thank you for that amazing workout. I haven't trained for 3 weeks so this was perfect and I modified so there is no injury.
I loooooooooove kickboxing workouts🥊Thanks a lot Heather! 😘
It was fun and it changes from my routine exercises, loved the short exercises, quite cardio....🤩😍thank u Heather
Thank you for this short workout! I don't think I can handle any longer. It was effective even if it's short.
Great!
I used the heavier hand weights and they were perfect! I am definitely good and sweaty 😅 Thanks, Heather! 😍
23 minutes but this was KILLER! Love kickboxing, this was awesome!!!
My mood after finishing this workout 💃💃💃🥳🥳🥳..I love it
Thank you Ms HR once again❤️❤️🙏🙏🙏🙏
Short, perfect after running to finish!!!!
Fantastic quick and energizing workout! Thank you!
Great workout 💪🏾
My favorite type of cardio 🔥🔥💪🏼💪🏼 thank you so much Heather ❤️❤️
You're so welcome Noha!
More like this 🔥 i love your kickboxing videos ❤
Absolutely loved it, thank you 🔥🔥🔥
Great little workout
Love your workouts :*
Wow this workout is really good thanks heather 🙂
Absolutely loved it! My 4 year old daughter and I both said “we love Heather’s outfit!” Kickboxing ones are my fav. Thanks for another awesome sweaty work out!
LOL aw I love that, thanks kiddo!!
It's cardio time, what a such sweaty workout. My heartbeat rised up and high
Muchas gracias estuvo excelente 💪
wow so very sweaty!!!!short and to the point....Loved it!
Awesome workout! Heart-rate was up! Added on the 10 min squat challenge & Daily 10 arms. Thanks Heather!
Just finished your last METCON, and it was amazing, let's do this 💪👍
How good it feels to train again thanks Heather I loved it!💪😅❤️🔥
Yesssss!!!!! Thank you !
I LOVE your workouts!
Yay! Thank you so much Jessica!
Loved it!💪🏽
Happy new year of 2024🎉
Love mixing it up with some kickboxing. And the hand weight toss was perfect lol
This was a fun quick sweat! This'll pair nicely with your stretch video from the Fusion Flow series :) Thanks Heather!