Inner + Outer THIGH SLIMMING Workout // No Equipment
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- This thigh slimming workout is going to target both the inner and outer thighs using just your own bodyweight. No equipment is need for this thigh workout so you can workout from home!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
I have received great results with your workouts! During COVID 19 i have been doing your workouts and i am happier than ever. Thanks a lot
Stuck at home COVID -19 GOOD WORK OUT! Thanks for having these online. Stay Safe Everyone!
Hi, just found your channel and love your workouts! It is really helpful you have the timer. Two suggestions/requests: 1) Could you please state the type of move you are doing or post it? eg. squat. I ask this as sometimes I like to look up an instructional video on the move to ensure I am doing it correctly (proper form, etc) 2) Could you state something about the form when you are showing the moves before the workout commences?
my fitness teacher made me do this exercise for my online class. i found it quite enjoyable.
Amazing! I’m sore and I just did it yesterday! You really have the best workouts! Thank you
Keep coming back to this one as finisher for other workouts. Perfect 👌
Same here .. I started last year in April something like that.. and ever since then I feel great and addicted to the workouts .. just love it 💕💪🏽🙏🏽 thank you Heather .. 💙
Lovely addition to my 1st session ... Thanks much for all the excellent sessions ...
Im so happy for these specific targeted exercises, Heather! Anyone else? Much ❤ from🌱Oregon
Thank you so much for taking the time out of your life to make mine better
Loved this work out. Just got back into the swing of things.had to take some time off due to medical reasons.but ready to get back into it! Can't wait to try all new videos u posted!😄 💕
Love these workouts. Well done.
yes.. I added this to week 8 day 1.. will repeat W and Friday this week.. thanks Heather..
Ahhhh this was fantastic Heather! Literallly love all of your videos so much!!! Thank you - forever grateful! xx
Im always happy when you drop new video you are outstanding in so many ways keep up great work 😍💪💓
That's what i was thinking about saying! Thanks. I concur.
Always working on those inner thighs...enjoyed this quick workout!
I was totally exhausted today and didn’t want to workout tonight but this looked great and stretchy yet challenging and short. Just what I needed...I loved it. I could almost add this one in every morning or evening before bed.
with 30 secs intervals it felt that went really fast!! perfect after a hiit cardio routine =)
thank you
this channel is so underrated!!
That was great! I'm sweating and out of breath but that was great 👍😃 Thank you Heather! Have a great day!
As usually super nice workout with very good variety of moves, it could only be longer, thank you
Heather please make a longer hiit abs workout I would love to give my abdomen a longer burn workout thanks love 💕
Love your workouts and the music is always spot on!
Thank you Heather! This was great! 🙏💜
I recently started following your workouts and they are the right challenge I need! ...they're tough :D Thank you Heather!
quick and efficient. paired it with an upper body workout. thanks! 02.18.21
Great workout-would like a little verbal cue/description-Sumo? Caterpillar? Legs kick on inner or upper/inside? I cannot always see exactly what/how you are doing a move in my iPad...Thank you❣️
Brought this video with me in the gym as an extra to my weights workout... Killing!!! Amazing one, thank you 💪🏻💪🏻💪🏻😘
Love this can be done during my lunch break. Thank you 😍
Hola Heather, siempre es un placer ver y realizar tus rutinas🙂
Thank you for the workout!! (: I appreciate that you have jumping and non-jumping workouts that are all challenging and fun 🧡
Is the pain in my right big toe normal? Lol
Disregard. I'm attempting to divert the pain of my thighs and glutes. Screaming! MORE!
Fantastic workout I can do early morning prior to preparing for work. Great energy surge. I feel like running now but it's time to go to bed.
Thanks Mrs. Roberston!
Great Thigh slimming workout! I felt the burn 👏 🔥 👍
I added this after a LI session and it added the extra element I needed today.
Added this to my June calendar Monday 21st workout. It was a great addition!❤️🕺🏼 Raleigh, NC is HOT today 🥵 Working out in my garage even with the door open was stifling. I did it though, and I feel so happy!
I love your workouts,i do every day😍
Me too!😆
great workout again, thanks
One of the best workouts on TH-cam, especially if you add weights to it.
Love this so much. Home doable. Low impact and not impossible for someone like me to do. Thank you!!
Loved the different moves in this!
Quick and effective workout
Omg, I just watched it and already feel the predictable pain 😁 🔥🔥🔥
Best channel will be doing this one. Thanks girl beautiful as always🌹🌹
Thanks Heather. Just added this to leg day. 😀
Enjoy!
Tis workout for legs right? Can feel the sore after tis workout. Like it so much. Tq
3:00 Does anyone else hear the song singing "pie, pie, pie" or is it just me missing a pie when exercising? :D
I love all your exercises, dear Heather! Thank you endlessly!
just finished this workout. i lovee it. thankk youuu
Awesome job, Heather!!!! Thanks!!!!
It was awesome thanks . Can you let me know what this workout is more for? It says outer thights ..
Thnx for the great workout. Some new excercises for my inner thight routine!
My thigh when I'm standing: ( ) ( )
My thigh when I sit down: ( ) ( )
I really do need this! Thank you ❤️
Did it help? I mean do you have maybe the measurements of the bfore and after? and how long did you do it. I am sorry if I´m asking to much questions
What a great quick work out thanks ☺️
Thank you. That's all I can say, workout wore me out, so thankful for it. 💖
😽💖
U just read my mind..will do it now
Any results?
Loving the channel
Heather, Your leopard workout shorts are adorable! What is the brand name of your shorts?
Thanks for the fabulous free workouts!
Another fantastic one thank you so much x
Not sure if I’ll be able to walk tomorrow but I enjoyed it.
Take an Epsom salt bath after a workout. They help
Heather thanks for your great workouts! :) Love your workout shorts. Will you share where are they from or find them? Have a great week!
Thank You For These Amazing Workouts!!
You 👏👍💪
Loved it so much!
please help me with workout for calves too❤️
Loved it, thank you so much!! Could you share, where you've got the shirt from? (:
how many repetitions per week do you recommend for a) best results and b) not hurt any muscle? Thank you - all your videos are amazing
Thank you Heather!! That was tough but SO effective! Your music choice and exercises are just amazing!! I have my other Nurse friends doing your videos!! xo
Gracias por tus
Entrenamientos 🌹💕
I love this video so much ~ it is easy to stick with and make me feel effective~
Wow , loved as usual 😘😘😘
A lovely, quick super-effective workout! Thanks Heather
I love your routines ! ❤️
Thank you heather. Love this workout❤❤
Happy sunday heather banging workout!!!🔥
Happy Sunday!!
Hi Heather
I live your exercise videos and try to follow to the best of my body ability
In this particular video i am able to perform side plank normal but due to knock knee and old knee injury i am not able to crunch while on side plank. Could you suggest for modification please.
Great workout
That was awesome. Thanks
please make 1 hour leg workout video
Hi I am wondering if doing this workout once a day will show changes? Or would twice a day be more beneficial? Thank you! :)
Thank u I'm getting start tomorrow ;)
Can you do another high intensity hiit workout with no repeats but that’s 40-1 hr long? Also, can you add some of the moves from the 30 min no repeat one
I love your videos thank you sou much. God bless you 🙏🏼
Loved it!!
That was great! Can you do a hip and butt workout like this one?
I have found your channel and it is so great for training at home. Thank u so much. I hope you can upload more videos. Stay safe everyone, we can together¡¡
This workout routine includes the best exercises to battle cellulite, fya guys.
Do this as a finisher for leg day. Very good
OMG this will definitely help with the thunder in my thighs lol . Boom Boom Thanks
Hi heather.. thank you so much for your workouts 🥰🥰🥰. For this one... am I to do warm ups and cools downs or just this 15 mins only???
Always warm up before exercising! This will activate your muscles and allow for better performance and also lowers the risk of injuries. ;)
Thank you 🙏🏼🙏🏼
You’re so good! Thank you to help me
Great like always 🌞🌞🌞
Thank you so much!! It was awesome
I have just finished that 💪🏻💖 thanks beautiful
you are the best!
You’re excersizes makes me feel as a supwerwoman
Needed thankyou ♡♡♡
easy plus effective
did it help?
Gracias por tus ejercicios 😛
This was creative thank you! Are there any thighs with weights workouts? x
did it twice ... love the inner leg never gets worked.
Anyone please tell me, how many times should I do this workout in a week? And does it hurt if I do it everyday?
The best!!!!!❤️❤️❤️
First time doing this one. Loved it! This heat has got me turning into a puddle even after smallest workouts 🥵 I'm a sweaty mess!