Tabata + CB is the best combination! I had a blast doing this and dripping sweat. Active cal 175! Thank you heather!!! You never cease to amaze me with how creative and fun your workouts are!
OUTSTANDING!! I was dripping with sweat with this Tabata series. I also did your most recent Glutes & Thighs workout before this and I feel amazing! THANK YOU, H!!
@@Heatherrobertsoncom Years later, many of your workouts and challenge series under my belt, and this is still the workout I come back to when my motivation is low or my body is feeling inflamed. It always leaves me smiling and feeling pumped. Thank you!!!
Perfect workout for when you come home from work and are short on time. I did it in my kitchen right before I started making dinner. Short and sweet but it is a great cardio workout and really gets the heartrate up. Makes me want to do more but unfortunatley I need to start dinner!
Not going to lie! this is the 1st time that I like a tabata. They are usually my #1 nemesis but today I enjoyed the movements and playlist. I felt like I was kicking Ass. I might sleep like a ninja tonight.
I CANT WAIT!! Plus it’s only 25 mins right?! Let’s do it, stress relief AND cardio!! Can you please consider doing a full mobility routine and some stretching? Thanks so much Heather🤩
These short, intense tabata sessions are a fave, and the addition of kickboxing moves was so creative, I loved it! Just finished and I feel amazing (and sweaty!). Thank you so much, Heather, I get up looking forward to working out with you every day! 💪💜 Also, tossing the weights at the end made me laugh...I feel you!
CRAZY GOOD!! Omg I can’t believe it was 25 mins, IMPOSSIBLE!! Quick, intense, FUN and 11/10 sweaty!!! I can’t thank you enough HR seriously wow. YOU are incredible. Plsss more super intense kickboxing like this!! Maybe you can add weights to the next one and do intervals of strength training and cardio kickboxing!! I’ll be keeping this one for sure 🙏🏼🤩
Heather Robertson you ticked all my boxes this morning with this one! Quick effective workout, Double Unders with rope, Tabata and Kickboxing. Thank you
I have been following you for a while but I stopped doing your workouts for some unknown reason. Anyways, I started following along with your monthly calendars in April and I have noticed such a big difference in my stamina. I also lost inches and have kept the 10 lbs off! I was able to get out of my plateau with your workouts. I look forward to your workouts and I love that you don’t do over complicated moves! I can’t wait to do this tomorrow ^^
So much fun! I love your workouts, Heather. Always 'intelligent' movement, challenging yet modifiable for injuries or 'older' people like me, lots of variety. Thank you for all you do to keep the community moving!
LOVED this one! Challenging bc HR rate up and lots of different muscle groups involved. Love that abs are worked into nearly every single workout ! Thanks Heather!
This is such a fun workout! I've been doing your low impact workouts since March. I didn't think that I would make it through this one, but I did! Thanks to you, I am so much stronger! Thank you, thank you, thank you, Heather!!!
My back usually struggles with kickboxing but this was totally doable and a complete sweat fest! You keep changing it up Heather…..Please never stop! You are amazing! 💕
*Me: does one burpee My heart: if you don’t stop, I will*
😂🤣😂🤣
🤣🤣🤣🤣😂😂😂
Oh, great joke! Hahaha, I have never seen it in like ANY workout video on YT. Nice job!
this comment is way underrated hahaha
🤣🤣🤣🤣🤣🤣🤣 best line I've heard
What can you NOT get on this channel??? There is everything 💜💜😂pilates and yoga to kickboxing 😭🥰
Right?!
I honestly didn't want this one to end! When I heard the ding for the cool down I was so disappointed. Short and sweet!
00:23 Warm Up
03:13 Squat & Kick ×4
03:42 Boxer Jacks ×4
07:12 Cross Punch ×4
07:42 Curtsey & Kick ×4
11:11 Ghost Rope ×4
11:41 Duck & Weave ×4
15:11 Jab & Knee Drive ×4
15:41 Fast Feet ×4
19:11 Crunch & Punch ×4
19:41 Elbow & Jump ×4
23:11 Cool Down
Hi Heather! I really enjoyed this workout, make more like this please! No burpee, no mountain climbing, but still badass style! Love it!
This is THE BEST WORKOUT CHANNEL! I mention it all the time in my conversations 🙌🏾🙌🏾🙌🏾🙌🏾
Are you kidding me?! Kickboxing & Tabata, I'm so pumped!!
My favorite mix too!!
Tabata + CB is the best combination! I had a blast doing this and dripping sweat. Active cal 175! Thank you heather!!! You never cease to amaze me with how creative and fun your workouts are!
what a quick calorie burn, love this style because you keep moving almost continuously and it's done before you know it and fun!! Thank you Heather!!
What a GREAT burn for a short time! Heather just keeps getting better, and we keep getting stronger. Thank you!
i loved this workout and all the music you chose to accompany the routines. Keep them coming,
Absolutely loved this workout! Short and intense.
I just LOVE the variety on this channel! It keeps my workouts fun and interesting. Love the music choices, too! Thank you! 💙
Love love love your channel. Thank you for bringing this to the masses!!!!
OUTSTANDING!! I was dripping with sweat with this Tabata series. I also did your most recent Glutes & Thighs workout before this and I feel amazing! THANK YOU, H!!
Yes! I was waiting for kickboxing workout! Thanks 💕
Oh my goodness this left me sweating and its only 25 min. Loved it thanks Heather ♥️
Oh I loved the no talking! It went by so quickly and I could focus on form
Just came in to your channel to do cardio kickboxing.. you are on my mind Heather thank youuuuuu
So far, this is my favorite of your many awesome workouts.
I love a good tabata sweat too! Thank you so much Lissa 🙏
@@Heatherrobertsoncom Years later, many of your workouts and challenge series under my belt, and this is still the workout I come back to when my motivation is low or my body is feeling inflamed. It always leaves me smiling and feeling pumped. Thank you!!!
Perfect workout for when you come home from work and are short on time. I did it in my kitchen right before I started making dinner. Short and sweet but it is a great cardio workout and really gets the heartrate up. Makes me want to do more but unfortunatley I need to start dinner!
Not going to lie! this is the 1st time that I like a tabata. They are usually my #1 nemesis but today I enjoyed the movements and playlist. I felt like I was kicking Ass. I might sleep like a ninja tonight.
Yaasss 🥷
This looks like so much fun. Thanks so much Heather you're such a generous individual. Love from UK.
I CANT WAIT!! Plus it’s only 25 mins right?! Let’s do it, stress relief AND cardio!! Can you please consider doing a full mobility routine and some stretching? Thanks so much Heather🤩
LOL "ONLY" 25 minutes! :-D XO
You got it right stress relief been thinking many faces while i am punching in the air hahahahaha
Am new to her channel
@@physicaltherapyextends4094 HAHA yesss on point!! That way I don’t punch them in real life 😂😂😂
Love tabatas. Love kickboxing. Love quick, effective workout. More like this please.
Just found this one today. Loved it. Kickboxing and tabata are my two favorite things! More please!❤
I would love to see longer HIIT workouts that include sets. Thanks for keeping me sane having to workout at home through Covid.
I’m on a normal strength training program. I was looking for a simple kickboxing video for active rest day. This was PERFECT!!!!!
I love your style- work hard, less talking. Thank you!!!
I'm soooo ready!!!!! Thanks Thanks Thanks!!!🙏🙏🙏
Cardio sweet spot. I've been neglecting my cardio workouts in favor of weights and this just got me right back together.
Wow Heather, you keep me going, can’t wait to do this workout…❤
These short, intense tabata sessions are a fave, and the addition of kickboxing moves was so creative, I loved it! Just finished and I feel amazing (and sweaty!). Thank you so much, Heather, I get up looking forward to working out with you every day! 💪💜
Also, tossing the weights at the end made me laugh...I feel you!
Give us more of these!!! Really loved it! Smooth and sweaty!
OK favourite tabata of all time 🙌🏻 so awesome! It was fun, tough & sweaty! Kickboxing tabatas rock 🤘 More like this please 🙏🏻
Wowzer... I love Tabata! Short & intense. Thanks for great content Heather, you are simply the best! from 🇿🇦
CRAZY GOOD!! Omg I can’t believe it was 25 mins, IMPOSSIBLE!! Quick, intense, FUN and 11/10 sweaty!!! I can’t thank you enough HR seriously wow. YOU are incredible. Plsss more super intense kickboxing like this!! Maybe you can add weights to the next one and do intervals of strength training and cardio kickboxing!! I’ll be keeping this one for sure 🙏🏼🤩
Wow I just finished your HIIT cardio and core workout. I will try this tomorrow ！
Love it. All your workouts are the best. Love u
This was High energy and the weights were the perfect bonus push. Thanks HR
I wanted to do a quickie an saw this new one! Def a good one, really sparkling. 😅Love the kickboxing workouts.
OMG how do you make Tabata somehow fun?! I'm so happy right now. Thank you!
Say squeeze!! Sesh.!
Amazing workout, Thanks Heather.
I wish you could share more kickboxing workouts here.
Heather Robertson you ticked all my boxes this morning with this one! Quick effective workout, Double Unders with rope, Tabata and Kickboxing. Thank you
So Much Fun! Please film more kickboxing workout xx
Yay! My favorite! Thanks Heather! 💕
Perfect workout combining my two favs: tabata and kickboxing!
I have been following you for a while but I stopped doing your workouts for some unknown reason. Anyways, I started following along with your monthly calendars in April and I have noticed such a big difference in my stamina. I also lost inches and have kept the 10 lbs off! I was able to get out of my plateau with your workouts. I look forward to your workouts and I love that you don’t do over complicated moves! I can’t wait to do this tomorrow ^^
I am sooo excited for this one, love your kickboxing workouts. Please make a kickboxing AMRAP workout.
I love cardio kick boxing, you should be make more series of this! :)
It was a pleasure! thx Heather
So much fun! I love your workouts, Heather. Always 'intelligent' movement, challenging yet modifiable for injuries or 'older' people like me, lots of variety. Thank you for all you do to keep the community moving!
Your kickboxing workouts are🥵🥵
So ready to do this tomorrow ❤️
Love love love!!! Kickboxing is my favorite!!!!
The one video I always come back to when I've been off for more than a week. Thank you Heather 💞
love it! Pls make more short but intense workouts! love all your workouts!
I absolutely love your kickboxing videos, more please!!!!
This is really a mixture of core and mediocres workout... Loved it
truly a workout! approach is classy, focused, and challenging. I feel more energized!
MORE like this please!!! I loved it!
Yay!!! Love the kickboxing! Thanks for giving us another kickboxing session!
You re literally the best!!! Your sessions helped with my stamina for climbing so much !!!
Thank you, thank you, thank you!!!!! I love this type of routines!!!!💯💯✨✨✨✨✨
I thoroughly enjoyed this workout. Kickboxing tabata is my new fave!! Thanks, Heather for always coming through with the best workout combos.
Love this short workouts for my lazy days or combining two short workout together. Thank you
Kickboxing work out, so pumped before and afterwards. Thank you.
One of my favorites!! Would love more tabata!
I love kickboxing… this was a great one and a sweaty one. Thank you Heather
Whoooooooo. Yaaaasssss. Short but I’m going to feel this tomorrow. Keep it coming Heather. You rock. 💪
Omg Gurl😳😳🙌🏼🙌🏼🙌🏼, looking forward to this burn run🙋🏽♀️😊
Only Heather can make 20 seconds feel like an eternity!! 💪
Love all you're work outs!! Sweaty today! Thank you!!
I absolutely loved this workout!! Awesome from start to finish!! Thank you Heather for all you do!! 💕
Yay thank you Tara🙌
Loved this one so much! I absolutely adore your kickboxing workouts, they are so much fun! Thank you
Absolutely loved this. Did this after my morning run and it felt good. 💯
Obsessed with these kickboxing workouts!!!
I love it, I am adicted to your program Heather every day,,thank you for your time with us
LOVED this one! Challenging bc HR rate up and lots of different muscle groups involved. Love that abs are worked into nearly every single workout ! Thanks Heather!
💙💙💙🙏 This is going to be Monday!! Great start!
This is such a fun workout! I've been doing your low impact workouts since March. I didn't think that I would make it through this one, but I did! Thanks to you, I am so much stronger! Thank you, thank you, thank you, Heather!!!
This was super fun and sweaty! Loved, loved, loved it! Thank you!
I hit like at the first set, More of this type of workout. Thank you!!!!
My back usually struggles with kickboxing but this was totally doable and a complete sweat fest! You keep changing it up Heather…..Please never stop! You are amazing! 💕
This kills!!!!!!🔥🔥🔥🔥so AMAZING! Man am I ever going to be sore tomorrow. I love the set up with all the variety !
this combo is awesome! the short pause in between really helped a lot with my breathing, love as always!
I was SOO happy after the HIIT cardio, I decided to throw in this TABATA as well. Officially done for the day! Happy Friday! Thanks Heather ❤❤❤
This was awesome! I am absolutely in love with your workouts! Every day is so different but challenging and exciting! Loved this!
That is fantastic to hear Priscilla 🥳
kickboxing workouts are always very fun and sweat!! love it
❤really obsessed with your kickboxing workouts
I am always looking forward to a new workout! And I do! I like it very much and motivate) tomorrow there will be a super training! Thank you )
Love the music! Workout was fun!! Let's do it again, Heather. Love how you did added the TABATA part. :)
I loved the kickboxing tabata format! Thank you, as always!
OMG, amazing workout, Heather! Every video gets better and better, congratulations!!!! Thank you so much for your videos!!
This is absolutely my new favorite workout from you!! 25mins and killer. Thanks Heather!
It’s hard not to love any type of tabata! This moved right along. Grateful for a shorter workout in this heat wave!
love tabata and kickboxing! great one!
This is a new favorite!
I love this one! Short duration does NOT mean ineffective with you!
Hi heather. Fantastic Tabata kickboxing! I especially loved the curtsy lunge kicks, I felt powerful! Thank you so much for starting my day off great
Couldn't wait to do this one so did it tonight. Definitely will be doing this one again...who knows maybe again tomorrow!!