I loved it - challenging but still doable and I love that you don’t repeat moves. Sometimes mentally if I know I have three rounds I give up early. I love that you kept it moving and it went by really quickly
20 days ago i could only did the first 8 minutes and i felt like dying, today i finished the whole workouts without struggling!! i'm so proud of myself :)
Same! I used to do high intensity workouts, but my knees were hurting far too often. I have hypermobility in my knees, so they hurt, especially so. I have decided to try doing low impact workouts, I'll see how this works!
I started my weight loss journey this week (315lb Female 5'5'' ) i didn't finish though. only got to 15 mins then did the cool down but i will definitively revisit as i get stronger.
That’s still great!! When I started getting into fitness I could only do about that much too. Honestly, it’s better to go slow. If you go too hard you’ll be sore and tired and you won’t want to keep going. You need to build up your endurance and fitness. We can do this!! :) good luck on your journey
i started mine on an elliptical, I could only do 2 minutes at a time for the first couple of weeks. Now I run 3-5 miles a day. It's been 2.5 years since then and I'm so glad I kept trying. Good luck girl, you got this!
Wow! Loved this. The work out was excellent, total body, and loved the cool down. Especially love the way you arranged this- no commenting, just music, the timer in the corner so I knew what to expect and the "coming' up features along with the little bells. It was really perfect! Thank you!
For those wondering, at 5'2" and 115-120 lbs I burned 154 calories with a max HR of 187bpm and an average HR of 152bpm. I added no weights and because I was recovering from pushups yesterday anytime she did pushups I just held the high plank and focused on abs more!
Hello , That is very helpful to know thank you. I am trying to work out how to do it as well. Do you have any specific device to calculate this or is there a formula ?
I've been using your low impact videos for months now and I love them. What makes me stick around if your donation tab! Thank you for using your platform to amplify the importance of Black Women's Health Imperative.
Literally my favorite workout video I've found so far!! I love the exercise previews because I have time to prepare instead of feeling completely lost when the move changes. Thank you, Heather!
The best exercises on TH-cam! I love that you don’t talk to much and get straight to the point and this preview of what’s coming is excellent! More low impact, no jumping sets please! 😊I am so glad I found you!!! Thank you!
This is my go-to video when I’m away from home. Long workouts on vacation are impossible. And with this low-impact 20-minute workout, I don’t have to worry about disturbing anyone. I can just use a towel as my mat and get an amazing workout in no matter what. More of these please! 🙏🏽
I usually jump around workout videos because I get bored and my only requirement is staying healthy but this one actually shapes my body REALLY nicely. I wasnt expecting it. Great video!!
Rediscovered this one after over one year. Wow, it's reallly good with a balance of cardio, push-uppy stuff, squatty stuff and abs. And minimal repeats. Glad I kept it in my favourites.
What a joy to find routines to do in an apartment. This cardio is ideal to also do with my daughters, due to the covid at school they do not do sports activities and the girls are very still throughout the day, they have gained weight. Please make more videos of cardio hitt full body for apartments ideal for not disturbing the neighbors with the jumps
It can be tough to find a good, fun low impact workout that is actually a *workout*, but this one qualifies! My daughter and I both enjoyed this to start our day. Thanks again, Heather!
I LOVE LOVE that this low impact still kicked my butt. My back was hurting this morning, so I wanted to keep it lighter on the jumping. This is exactly what I needed to be gentle on my back, but still kick my butt! THANK YOU!!!
Just did this today and it was AWESOME!! Loved the low impact and it just shows that you can still get your heart pumping without all the jumping. Thanks for the great workout!
Another excellent workout from Heather, delivers exactly what it promises: real cardio with no impact and real abs work - all of the main ones obliques included. Thank you so much Heather you are wonderful!
Heather, I am truly grateful for your workouts!!!! I don't need the gym anymore and I can spend more time with my children!!! Thanks to your workouts!! I can finally see my ABS!!!!! Heather you are the best!! I love the count down and the reminder of the next workout. Thank you again!!!! PLease keep up the GREAT WORK!!!!
I have been going to the gym weight lifting and etc the past 3 months I decided to get more cardio in and I haven’t been able to go to gym I have been doing this for 3 days and definitely thinking of incorporating it in
I was on a ship with limited space and hard surfaces. Decided to look for a low-impact workout that targeted everything and had good music. Now I am hooked! Great stuff HeatherRobertson.
Finally, an apartment-friendly low impact workout that's actually challenging and has NO lunges (they always cramp my lower back no matter what I do). I was sweating. Thank you so much, this will be a go-to for those dreaded cardio days.
Thank you so much!! This was a tough, but awesome workout!! I only had to pause twice (ok maybe 3 times total) to catch my breath, but I was able to do all the moves, this is great for a more advanced beginner (like me) on their workout journey, not TOO impossible, but still very motivating, encouraging, and challenging!! Thanks for all your videos!! THANK YOU!!!!!
I really enjoy your work outs. I'm currently doing your 12 week program and omg! Kicks my butt! Thank you for all your hard work and for bringing great content!
Love the mix.of no jumping videos. This not only gives me different moves to try but when I need just a little "easier" workout this gives me the idea of "yeah, see no jumping l, u got this" without sacrificing on a good workout.
I love your work so much since it changed my life and how I see working out ( I actually LIKE it now!!) that I disable adblock and let the all the ads roll until the end! That is my love language ;-) Thanks for all you do Heather. Love ya!
Just finished 2 rounds of this workout. Living in the 2nd floor flat, i alway look for low impact but challenging workouts. Thank you so much for this one!! I would appreciate more low impact workouts but also a bit longer one like 40mins without warm up and cool down. Thank you so much!!! Xx
Don’t do the same exercise every day. Body adopt to any exercise routine very easily. And it’s easy to overload muscles and joints. Have at least two day with light activity as long walks. Mash up between weight lifting , cardio , sculpting . What you eat is more important. Think of exercise as muscle building and sculpting tool. Good luck !
@@RS-cd8dl thank you for your advice! I don't do this exercise everyday now cause I didn't see any improvements so I tried doing other routines and now I lost almost 3kg/6.6 pounds!
I still do this exercise now. But not everyday, cause I didn't see that much improvement so I tried doing other routines and I lost 3kg. I now weigh 66.1kg/145.7 pounds(June 10th) Thank you for all of the advice!
I am just getting back to my regular workout routine, this is just what I needed. I miss working out with you. I really enjoy the low impact, high intensity no jumping workout. I would like to see more of the same with less squatting---knee issues.
These "no jumping" works outs are my favorite. They get the heart pumping, but also do able when you don't have the motivationt o go for a run. Thank you for all that you do!
I am so thankful for these shorter LI sessions. They really assist in warming up my body for more aggressive HIIT sessions to round out a complete hour of sweat sessions. Thank you so much for offering such an incredible variety of workouts!
Love your videos which are suitable for apt. dwellers, as well as the cardio workouts which are low-impact and have a shorter duration. 25-30 minutes is perfect!
Fantastic workout! i appreciate low impact but still high intensity and the ab work was icing on the cake. And, of course, I love me a no repeat! Thanks Heather!
Thank you so much for what you do, Heather. Sharing your talent, and caring enough to not only do FREE workouts, but to cater to so many different fitness levels. I feel as if I'm flipping through a catalogue, being able to choose what suits me. You are an AMAZING HUMAN, and a Taurean, of course ;) With deep gratitude, from a much older Taurean lady :)
I'm currently doing The 12 Week Workout Challenge and I just finished week 7. I wanted to do a cardio/ab workout cause my arms are killing me from week 7 day 5. Instead of taking the rest day, I felt like I needed to burn off some energy. I still sweated like crazy on this one! Heather's workouts have been the highlight to my mornings during Covid. It really has helped my moods and has lifted my spirits. Plus, I am getting ripped. Thanks Heather!
Heather is one of the few instructors who can make you sweat buckets and get an awesome workout in 20 minutes. Perfect for those of us who may be short on time but still want a great workout. Thanks, Heather!
Same! I have been forcing recently with intense hiit workouts and my knees are not appreciating it. So to let them rest I’m looking for no jumping low impact workouts
There is no excuse for not doing a workout like this each day. Even when traveling and in a hotel room...this workout nails it. Dripping sweat each and every time! Love to see more like these 20-minute (no repeat, no jumping, no equipment) sessions.
I'm not sure how I haven't found you before but THANK YOU FOR THIS. As someone who literally can't jump/bounce because of breast and back pain, this is exactly what I've been looking for forever now! YAY!
Thanks Heather, I have a knee injury and I was still able to complete this low impact workout. Sometimes you don't have to push so hard to get the same sweaty results!!
This was amazing. Loved the video editing and everything too. The big font really helps when my vision blurs from exhaustion. 😆 seriously though. Definitely subscribed!!
I'm loving these low-impact in a whole different way following surgery! Easily modified and I'm breaking a sweat. Plus, I'm moving my body every morning which is helping my healling!
Great morning workout-thank you Heather! I like how adaptable the moves were if a person wanted to add a bit of jumping, but yet, intense enough to do it low impact.
I loved it - challenging but still doable and I love that you don’t repeat moves. Sometimes mentally if I know I have three rounds I give up early. I love that you kept it moving and it went by really quickly
D yes same here! The no repeats motivated me and it made it go bye fast!
Omg!this is totally me also.
20 days ago i could only did the first 8 minutes and i felt like dying, today i finished the whole workouts without struggling!! i'm so proud of myself :)
Congratulation !
instablaster...
And have you seen any changes yet?
Good job bro👏💗💗💗
We are proud of you 💟💟💟💟💙
way to go Kim - I noticed something similar in myself- yay us!!!
I love these "no jumping" workouts! They really help me stay on track when my knee is acting up... thank you so much for sharing😊
Same :)
X2 my knee really hurts. This kind of workout are the salvation 💛
Same!
Same! I used to do high intensity workouts, but my knees were hurting far too often. I have hypermobility in my knees, so they hurt, especially so. I have decided to try doing low impact workouts, I'll see how this works!
I love these workouts, they are also easy to modify. I love no jumping because I am 61, not too old, not too young.
Low impact is NOT equal to a less intense work-out. Thank you Heather!
I started my weight loss journey this week (315lb Female 5'5'' )
i didn't finish though. only got to 15 mins then did the cool down but i will definitively revisit as i get stronger.
How is it going so far :)
That’s still great!! When I started getting into fitness I could only do about that much too. Honestly, it’s better to go slow. If you go too hard you’ll be sore and tired and you won’t want to keep going. You need to build up your endurance and fitness. We can do this!! :) good luck on your journey
Keep going! 15 minutes is better than no minutes.
Hey how is your journey going so far I just started mine two weeks ago!
i started mine on an elliptical, I could only do 2 minutes at a time for the first couple of weeks. Now I run 3-5 miles a day. It's been 2.5 years since then and I'm so glad I kept trying. Good luck girl, you got this!
Wow! Loved this. The work out was excellent, total body, and loved the cool down. Especially love the way you arranged this- no commenting, just music, the timer in the corner so I knew what to expect and the "coming' up features along with the little bells. It was really perfect! Thank you!
I commented saying I wanted commentary haha funny how preferences work aye? Haha
I know, perfect!
Note to self: "Low impact does not mean easy" gotcha!
bahahahha yes
It's easy on the knees but not on your muscles 😅
For those wondering, at 5'2" and 115-120 lbs I burned 154 calories with a max HR of 187bpm and an average HR of 152bpm. I added no weights and because I was recovering from pushups yesterday anytime she did pushups I just held the high plank and focused on abs more!
Hello ,
That is very helpful to know thank you. I am trying to work out how to do it as well.
Do you have any specific device to calculate this or is there a formula ?
Mariza Iliopoulou I use my watch. Super fucking huge investment. Keeps me going.
@@marizailiopoulou4896 probs an Apple Watch or Fitbit
thank youu💟
I do this as well. I cant always do pushups.
I've been using your low impact videos for months now and I love them. What makes me stick around if your donation tab! Thank you for using your platform to amplify the importance of Black Women's Health Imperative.
This is amazing, Heather. I live in an apartment and this has me GEEKED.
Me too! 😉
And me 3.
Literally my favorite workout video I've found so far!! I love the exercise previews because I have time to prepare instead of feeling completely lost when the move changes. Thank you, Heather!
The best exercises on TH-cam! I love that you don’t talk to much and get straight to the point and this preview of what’s coming is excellent! More low impact, no jumping sets please! 😊I am so glad I found you!!! Thank you!
This is my go-to video when I’m away from home. Long workouts on vacation are impossible. And with this low-impact 20-minute workout, I don’t have to worry about disturbing anyone. I can just use a towel as my mat and get an amazing workout in no matter what. More of these please! 🙏🏽
Her videos have been a God send!! I workout to one of her videos every morning!! Because of knee issues, her low impact ones are bomb!
I usually jump around workout videos because I get bored and my only requirement is staying healthy but this one actually shapes my body REALLY nicely. I wasnt expecting it. Great video!!
how long did you do it for?
You are the best trainer on TH-cam.
I feel amazing after this workout.More no jumping workout please.
Rediscovered this one after over one year. Wow, it's reallly good with a balance of cardio, push-uppy stuff, squatty stuff and abs. And minimal repeats. Glad I kept it in my favourites.
Love the old school Heather workouts!
I couldn't be more excited about new workouts like this one! 🔥
Always a favorite when I’m short on time. My aging joints love it too.
Great workout, love having the cool down stretches included at the end, saves having to search for separate video. Thanks
A friend shared this page with me last week. Been the best thing about the lockdown. Thanks Ms Robertson.
Was recovering from flu so this is a good workout to restart my body again. Thanks, I love your format, no talking just moving and easy to follow.
What a joy to find routines to do in an apartment. This cardio is ideal to also do with my daughters, due to the covid at school they do not do sports activities and the girls are very still throughout the day, they have gained weight. Please make more videos of cardio hitt full body for apartments ideal for not disturbing the neighbors with the jumps
It can be tough to find a good, fun low impact workout that is actually a *workout*, but this one qualifies! My daughter and I both enjoyed this to start our day. Thanks again, Heather!
Hi Heather! Thanks for the wide variety of workouts that are always just the right length. You are my go to on TH-cam for workouts.
Please more of those videos and the ones with weights and no reapers also. You are the best❤️. Thank you so much for this workout.
I LOVE LOVE that this low impact still kicked my butt. My back was hurting this morning, so I wanted to keep it lighter on the jumping. This is exactly what I needed to be gentle on my back, but still kick my butt! THANK YOU!!!
I’ve tried a lot of workouts on TH-cam but this is my favourite so far !! Doesn’t get me bored and keeps me wanting to do more ♥️
Same ..me too
Good Morning new week, new day, and I am grateful to have been able to stick to this commitment thus far. 🙏🏽
low impact but still great on the heart.. thank you
I think if it involves with jumping you'd better wear it on.
I can never be disappointed in your videos. All of them are great! Every day I do a different one and appreciate the diversity.
Just did this today and it was AWESOME!! Loved the low impact and it just shows that you can still get your heart pumping without all the jumping. Thanks for the great workout!
Another excellent workout from Heather, delivers exactly what it promises: real cardio with no impact and real abs work - all of the main ones obliques included. Thank you so much Heather you are wonderful!
I can't do High Impact so really looking forward to this!
Enjoy!!
Heather, I am truly grateful for your workouts!!!! I don't need the gym anymore and I can spend more time with my children!!! Thanks to your workouts!! I can finally see my ABS!!!!! Heather you are the best!! I love the count down and the reminder of the next workout. Thank you again!!!! PLease keep up the GREAT WORK!!!!
This is a perfect mid intensity workout. For the days I'm not feeling up to jumping lunges/squats but still want a good workout.
I have been going to the gym weight lifting and etc the past 3 months I decided to get more cardio in and I haven’t been able to go to gym I have been doing this for 3 days and definitely thinking of incorporating it in
Great workout after knee replacement! Thanks for getting me back in the groove!
I was on a ship with limited space and hard surfaces. Decided to look for a low-impact workout that targeted everything and had good music. Now I am hooked! Great stuff HeatherRobertson.
Another great routine, I've just finished it, I loved it . I can see my body changing more and more. Everyday,
Very effective, no jumping but my heart was racing, great cardio workout. Thank you Heather
it's a super nice workout if you haven't worked out for a while to get back in shape ! thanks heather !!
Finally, an apartment-friendly low impact workout that's actually challenging and has NO lunges (they always cramp my lower back no matter what I do). I was sweating. Thank you so much, this will be a go-to for those dreaded cardio days.
Ive been in a workout slump and these "No Repeat" work out vids are keeping me from getting bored and getting me excited to work out again!
Thank you so much!! This was a tough, but awesome workout!! I only had to pause twice (ok maybe 3 times total) to catch my breath, but I was able to do all the moves, this is great for a more advanced beginner (like me) on their workout journey, not TOO impossible, but still very motivating, encouraging, and challenging!! Thanks for all your videos!! THANK YOU!!!!!
Always come back to this one on my sore days when I need something to pump my heart. Thanks!
Same here.
I really enjoy your work outs. I'm currently doing your 12 week program and omg! Kicks my butt! Thank you for all your hard work and for bringing great content!
Love the mix.of no jumping videos. This not only gives me different moves to try but when I need just a little "easier" workout this gives me the idea of "yeah, see no jumping l, u got this" without sacrificing on a good workout.
Thank you for another awesome workout! Love these low impact no repeat HIIT.
I love your work so much since it changed my life and how I see working out ( I actually LIKE it now!!) that I disable adblock and let the all the ads roll until the end! That is my love language ;-)
Thanks for all you do Heather. Love ya!
Just finished 2 rounds of this workout. Living in the 2nd floor flat, i alway look for low impact but challenging workouts. Thank you so much for this one!! I would appreciate more low impact workouts but also a bit longer one like 40mins without warm up and cool down. Thank you so much!!! Xx
Thank you Heather, i have finished the mounth workaut. Im so gratefull for every day you train for us too.
I'm gonna do this workout routine everyday for one month, and I'm going to try to update my progress here everyday. I am 172cm/ 5 feet 7.7inches
•May 11th 68.7kg/151.4 pounds
•May 12th 68.4kg/150.79 pounds
•May 13th 69.1kg/152.33 pounds
•May 14th 69.0kg/152.3 pounds
•May 15th 68.7kg/151.4 pounds
•May 16th 68.4kg/150.79 pounds
•May 17th 68.4kg/150.79 pounds
•May 18th 68.6kg/151.23 pounds
•May 19th 68.3kg/150.57 pounds
•May 20th 68.3kg/150.57 pounds
•May 21st 68.2kg/150.35 pounds
•May 22nd 68.4kg/150.79 pounds
•May 23rd 68.3 kg/150.57 pounds
•May 24th 68.3kg/150.57 pounds
•May 25th 68.1kg/150.13 pounds
•May 26th 68.1kg/150.13 pounds
•May 27th 68.4kg/150.79 pounds
•June 10th 66.1kg/145.7 pounds
•April 2nd 2021 62.1kg/136.9 pounds 16.6%body fat
Update: i tried doing this routine again twice a week and I run 15km per week and walk 6km per day on average.
this isn't going to help you to lose weight, you need to do cardio to do that
@@Beepbooops78 what? thats literally what this workout is...
Don’t do the same exercise every day. Body adopt to any exercise routine very easily. And it’s easy to overload muscles and joints. Have at least two day with light activity as long walks. Mash up between weight lifting , cardio , sculpting . What you eat is more important. Think of exercise as muscle building and sculpting tool. Good luck !
@@RS-cd8dl thank you for your advice! I don't do this exercise everyday now cause I didn't see any improvements so I tried doing other routines and now I lost almost 3kg/6.6 pounds!
I still do this exercise now. But not everyday, cause I didn't see that much improvement so I tried doing other routines and I lost 3kg. I now weigh 66.1kg/145.7 pounds(June 10th)
Thank you for all of the advice!
Thanks Heather, having hip issues, I cannot go for run and this is real cardio - the best cardio I can do.
I am just getting back to my regular workout routine, this is just what I needed. I miss working out with you. I really enjoy the low impact, high intensity no jumping workout. I would like to see more of the same with less squatting---knee issues.
Unique exercises, no repeat, good music - all I need. Thanks!
Thank you Heather! Loved the low impact but it still get's your heart rate up! You are a constant inspiration so thank you!!
These "no jumping" works outs are my favorite. They get the heart pumping, but also do able when you don't have the motivationt o go for a run. Thank you for all that you do!
The perfect low impact cardio that hit many different muscles, and no repeats!
I am so thankful for these shorter LI sessions. They really assist in warming up my body for more aggressive HIIT sessions to round out a complete hour of sweat sessions. Thank you so much for offering such an incredible variety of workouts!
This was PERFECTION!!!! Loved it Heather!!! Thank you !!!!! I get so excited whenever you put new workouts up!
my favourite workout from Heather. Love the music and the movements.
This workout was perfect for someone that is sooo out of shape. Thank you. This is my fav. 🥰
Love your videos which are suitable for apt. dwellers, as well as the cardio workouts which are low-impact and have a shorter duration. 25-30 minutes is perfect!
love the low impact, no equipment workouts! and thanks for the cool down at the end!
Keep coming back to this workout. I love it. Thank you!!!!
Fantastic workout! i appreciate low impact but still high intensity and the ab work was icing on the cake. And, of course, I love me a no repeat! Thanks Heather!
Thank you so much for what you do, Heather. Sharing your talent, and caring enough to not only do FREE workouts, but to cater to so many different fitness levels. I feel as if I'm flipping through a catalogue, being able to choose what suits me. You are an AMAZING HUMAN, and a Taurean, of course ;) With deep gratitude, from a much older Taurean lady :)
After two days of no workouts, I thought "no jumping, no sweat." HECK NO! I'm breathless and my legs and arms are like jelly! Thanks, Heather!
Back to the past for me.I like your low impact.Thank you Heather.
I don’t appreciate you bringing my attention to how out of shape I’ve become...😫😭. Almost died today but I’ll be back at it tomorrow 💪🏾
omg i felt that. u got this !!
👊
Loved the ad placement thank you!
Excellent ! Thank you for the “no jumping” option ! 🙏🏻❤️
By far my favorite workout of yours! Loved every single move, and the music🔥🔥🔥en fuego mami!!!!!
This is so great. Really gets the heart pumping but it is easy on the knees.
I'm currently doing The 12 Week Workout Challenge and I just finished week 7. I wanted to do a cardio/ab workout cause my arms are killing me from week 7 day 5. Instead of taking the rest day, I felt like I needed to burn off some energy. I still sweated like crazy on this one! Heather's workouts have been the highlight to my mornings during Covid. It really has helped my moods and has lifted my spirits. Plus, I am getting ripped. Thanks Heather!
Has her 12 week challenge changed anything? 😊
Does the program actually work for you?
Heather is one of the few instructors who can make you sweat buckets and get an awesome workout in 20 minutes. Perfect for those of us who may be short on time but still want a great workout. Thanks, Heather!
Just what my knees were asking for after 3 days of your HIIT + weights. Thank you Heather! No words to explain how you changed my workout mindset! ;)
Same! I have been forcing recently with intense hiit workouts and my knees are not appreciating it. So to let them rest I’m looking for no jumping low impact workouts
There is no excuse for not doing a workout like this each day. Even when traveling and in a hotel room...this workout nails it. Dripping sweat each and every time! Love to see more like these 20-minute (no repeat, no jumping, no equipment) sessions.
Love each one of your routines.
Thank you Stephany! :)
Feeling the stress of the week and burning it off with this class! Thanks :)
Oh thank you so so much Heather for this! This is exactly what I have been waiting for ... you continue to motivate me 🙏
Perfect! I hope you enjoy this one!
I'm not sure how I haven't found you before but THANK YOU FOR THIS. As someone who literally can't jump/bounce because of breast and back pain, this is exactly what I've been looking for forever now! YAY!
Great low impact still got my HR up to 160 total cal 130! Love the no jumping no equipment!
i loved this no jump workout. my old knees and neck cant do all the jumps so i often modify your HIIT workouts! thank you Heather!
Red faced and sweating here! Thanks to another great workout. One of my faves.
Perfect work out with lot of different exercises for a good shape. ' am happy with Heather. Her workouts help me for being healthier.
Thanks Heather, I have a knee injury and I was still able to complete this low impact workout. Sometimes you don't have to push so hard to get the same sweaty results!!
Yay! What a burner! I love the fact that is low impact (I don't enjoy jumping!) with no repeats! Please, do more and thank you for this one!
This was amazing. Loved the video editing and everything too. The big font really helps when my vision blurs from exhaustion. 😆 seriously though. Definitely subscribed!!
I'm loving these low-impact in a whole different way following surgery! Easily modified and I'm breaking a sweat. Plus, I'm moving my body every morning which is helping my healling!
Great morning workout-thank you Heather! I like how adaptable the moves were if a person wanted to add a bit of jumping, but yet, intense enough to do it low impact.
I have been doing your videos for a couple years and this particular one is the one that gets me the most sweaty and the most sore. Thank you 😅❤️
my knee thanks you for this!
Well your knee is very welcome 😊lol
cant count how many times ive watched this! the BEST!! no yelling or counting... just nice music, fun movements and a little sweat :)
Incredible how much a low impact work out can get your heart rate up and make you sweat like crazy.
thank you for those big preview and no talking! great work!
My heart is still racing on this low impact session