Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment
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- เผยแพร่เมื่อ 25 พ.ย. 2019
- Today's low impact cardio and abs workout requires No jumping. No equipment and there will be No repeats! 20 different bodyweight cardio and ab exercises to get through today in this quiet, apartment friendly workout - follow along!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
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20 days ago i could only did the first 8 minutes and i felt like dying, today i finished the whole workouts without struggling!! i'm so proud of myself :)
Congratulation !
instablaster...
And have you seen any changes yet?
Good job bro👏💗💗💗
We are proud of you 💟💟💟💟💙
way to go Kim - I noticed something similar in myself- yay us!!!
I loved it - challenging but still doable and I love that you don’t repeat moves. Sometimes mentally if I know I have three rounds I give up early. I love that you kept it moving and it went by really quickly
D yes same here! The no repeats motivated me and it made it go bye fast!
Omg!this is totally me also.
Note to self: "Low impact does not mean easy" gotcha!
bahahahha yes
It's easy on the knees but not on your muscles 😅
I love these "no jumping" workouts! They really help me stay on track when my knee is acting up... thank you so much for sharing😊
Same :)
X2 my knee really hurts. This kind of workout are the salvation 💛
Same!
Low impact is NOT equal to a less intense work-out. Thank you Heather!
I love these workouts, they are also easy to modify. I love no jumping because I am 61, not too old, not too young.
low impact but still great on the heart.. thank you
I think if it involves with jumping you'd better wear it on.
Finally, an apartment-friendly low impact workout that's actually challenging and has NO lunges (they always cramp my lower back no matter what I do). I was sweating. Thank you so much, this will be a go-to for those dreaded cardio days.
I started my weight loss journey this week (315lb Female 5'5'' )
i didn't finish though. only got to 15 mins then did the cool down but i will definitively revisit as i get stronger.
How is it going so far :)
That’s still great!! When I started getting into fitness I could only do about that much too. Honestly, it’s better to go slow. If you go too hard you’ll be sore and tired and you won’t want to keep going. You need to build up your endurance and fitness. We can do this!! :) good luck on your journey
Keep going! 15 minutes is better than no minutes.
Hey how is your journey going so far I just started mine two weeks ago!
i started mine on an elliptical, I could only do 2 minutes at a time for the first couple of weeks. Now I run 3-5 miles a day. It's been 2.5 years since then and I'm so glad I kept trying. Good luck girl, you got this!
For those wondering, at 5'2" and 115-120 lbs I burned 154 calories with a max HR of 187bpm and an average HR of 152bpm. I added no weights and because I was recovering from pushups yesterday anytime she did pushups I just held the high plank and focused on abs more!
Hello ,
That is very helpful to know thank you. I am trying to work out how to do it as well.
Do you have any specific device to calculate this or is there a formula ?
Mariza Iliopoulou I use my watch. Super fucking huge investment. Keeps me going.
@@marizailiopoulou4896 probs an Apple Watch or Fitbit
thank youu💟
I do this as well. I cant always do pushups.
I couldn't be more excited about new workouts like this one! 🔥
I don’t appreciate you bringing my attention to how out of shape I’ve become...😫😭. Almost died today but I’ll be back at it tomorrow 💪🏾
omg i felt that. u got this !!
👊
I've been using your low impact videos for months now and I love them. What makes me stick around if your donation tab! Thank you for using your platform to amplify the importance of Black Women's Health Imperative.
Wow! Loved this. The work out was excellent, total body, and loved the cool down. Especially love the way you arranged this- no commenting, just music, the timer in the corner so I knew what to expect and the "coming' up features along with the little bells. It was really perfect! Thank you!
I commented saying I wanted commentary haha funny how preferences work aye? Haha
I know, perfect!
The best exercises on TH-cam! I love that you don’t talk to much and get straight to the point and this preview of what’s coming is excellent! More low impact, no jumping sets please! 😊I am so glad I found you!!! Thank you!
This is amazing, Heather. I live in an apartment and this has me GEEKED.
Me too! 😉
And me 3.
This was PERFECTION!!!! Loved it Heather!!! Thank you !!!!! I get so excited whenever you put new workouts up!
Literally my favorite workout video I've found so far!! I love the exercise previews because I have time to prepare instead of feeling completely lost when the move changes. Thank you, Heather!
Thank you Heather! Loved the low impact but it still get's your heart rate up! You are a constant inspiration so thank you!!
This is my go-to video when I’m away from home. Long workouts on vacation are impossible. And with this low-impact 20-minute workout, I don’t have to worry about disturbing anyone. I can just use a towel as my mat and get an amazing workout in no matter what. More of these please! 🙏🏽
Was recovering from flu so this is a good workout to restart my body again. Thanks, I love your format, no talking just moving and easy to follow.
Great morning workout-thank you Heather! I like how adaptable the moves were if a person wanted to add a bit of jumping, but yet, intense enough to do it low impact.
Thank you for adding these workouts! Appreciate it, these are extremely helpful for a mama looking for a quick but effective workout! God bless you!!!
This was such a fun workout to do, love having no repeats as it keeps me focused and engaged. Thank you so much for creating this resource for everyone to enjoy, you're so awesome! I'll def be trying more of your workouts on youtube!
This is a perfect mid intensity workout. For the days I'm not feeling up to jumping lunges/squats but still want a good workout.
Excellent ! Thank you for the “no jumping” option ! 🙏🏻❤️
Hi Heather! Thanks for the wide variety of workouts that are always just the right length. You are my go to on TH-cam for workouts.
A friend shared this page with me last week. Been the best thing about the lockdown. Thanks Ms Robertson.
Please more of those videos and the ones with weights and no reapers also. You are the best❤️. Thank you so much for this workout.
It can be tough to find a good, fun low impact workout that is actually a *workout*, but this one qualifies! My daughter and I both enjoyed this to start our day. Thanks again, Heather!
i love all your workouts always challenging but achievable. I am so grateful, thank you Heather!!!!!
Love the mix.of no jumping videos. This not only gives me different moves to try but when I need just a little "easier" workout this gives me the idea of "yeah, see no jumping l, u got this" without sacrificing on a good workout.
Rediscovered this one after over one year. Wow, it's reallly good with a balance of cardio, push-uppy stuff, squatty stuff and abs. And minimal repeats. Glad I kept it in my favourites.
Thank you for another awesome workout! Love these low impact no repeat HIIT.
I love this, Heather! It was perfect for a Thanksgiving workout this am and I'm also recovering from a foot injury. I just love your workouts and always look forward to them. Wishing you a restful weekend.
Her videos have been a God send!! I workout to one of her videos every morning!! Because of knee issues, her low impact ones are bomb!
Just did this today and it was AWESOME!! Loved the low impact and it just shows that you can still get your heart pumping without all the jumping. Thanks for the great workout!
Great workout, love having the cool down stretches included at the end, saves having to search for separate video. Thanks
So love the vibe of her workouts! Just the moves and the music. Thanks Heather! Please keep these low impact, no repeat ones coming!,
You’re awesome heather. Thank you for your vids and helping a lot of us especially during these difficult times ❤️❤️❤️. B blessed and stay safe. Looking forward to your other vids
Another great routine, I've just finished it, I loved it . I can see my body changing more and more. Everyday,
love the low impact, no equipment workouts! and thanks for the cool down at the end!
You're just amazing Heather! Following your routine since few weeks.... I feel so good❤️
Keep coming back to this workout. I love it. Thank you!!!!
By far my favorite workout of yours! Loved every single move, and the music🔥🔥🔥en fuego mami!!!!!
Fantastic workout! i appreciate low impact but still high intensity and the ab work was icing on the cake. And, of course, I love me a no repeat! Thanks Heather!
Just tried this. LOVE LOVE LOVE IT! Please make more. Such an awesome workout from music to scenery, apparel and of course the low impact but still feeling like high impact in effort!!
I loved this video so much. The music mix, the outfit, the exercises. Everything. Great work!
Thanks Heather, I have a knee injury and I was still able to complete this low impact workout. Sometimes you don't have to push so hard to get the same sweaty results!!
I usually jump around workout videos because I get bored and my only requirement is staying healthy but this one actually shapes my body REALLY nicely. I wasnt expecting it. Great video!!
how long did you do it for?
Thank you so much for what you do, Heather. Sharing your talent, and caring enough to not only do FREE workouts, but to cater to so many different fitness levels. I feel as if I'm flipping through a catalogue, being able to choose what suits me. You are an AMAZING HUMAN, and a Taurean, of course ;) With deep gratitude, from a much older Taurean lady :)
These "no jumping" works outs are my favorite. They get the heart pumping, but also do able when you don't have the motivationt o go for a run. Thank you for all that you do!
Just finished 2 rounds of this workout. Living in the 2nd floor flat, i alway look for low impact but challenging workouts. Thank you so much for this one!! I would appreciate more low impact workouts but also a bit longer one like 40mins without warm up and cool down. Thank you so much!!! Xx
I am just getting back to my regular workout routine, this is just what I needed. I miss working out with you. I really enjoy the low impact, high intensity no jumping workout. I would like to see more of the same with less squatting---knee issues.
I love your work so much since it changed my life and how I see working out ( I actually LIKE it now!!) that I disable adblock and let the all the ads roll until the end! That is my love language ;-)
Thanks for all you do Heather. Love ya!
Just what I needed for today! Thank you, Heather!
I'm gonna do this workout routine everyday for one month, and I'm going to try to update my progress here everyday. I am 172cm/ 5 feet 7.7inches
•May 11th 68.7kg/151.4 pounds
•May 12th 68.4kg/150.79 pounds
•May 13th 69.1kg/152.33 pounds
•May 14th 69.0kg/152.3 pounds
•May 15th 68.7kg/151.4 pounds
•May 16th 68.4kg/150.79 pounds
•May 17th 68.4kg/150.79 pounds
•May 18th 68.6kg/151.23 pounds
•May 19th 68.3kg/150.57 pounds
•May 20th 68.3kg/150.57 pounds
•May 21st 68.2kg/150.35 pounds
•May 22nd 68.4kg/150.79 pounds
•May 23rd 68.3 kg/150.57 pounds
•May 24th 68.3kg/150.57 pounds
•May 25th 68.1kg/150.13 pounds
•May 26th 68.1kg/150.13 pounds
•May 27th 68.4kg/150.79 pounds
•June 10th 66.1kg/145.7 pounds
•April 2nd 2021 62.1kg/136.9 pounds 16.6%body fat
Update: i tried doing this routine again twice a week and I run 15km per week and walk 6km per day on average.
this isn't going to help you to lose weight, you need to do cardio to do that
@@Beepbooops78 what? thats literally what this workout is...
Don’t do the same exercise every day. Body adopt to any exercise routine very easily. And it’s easy to overload muscles and joints. Have at least two day with light activity as long walks. Mash up between weight lifting , cardio , sculpting . What you eat is more important. Think of exercise as muscle building and sculpting tool. Good luck !
@@RS-cd8dl thank you for your advice! I don't do this exercise everyday now cause I didn't see any improvements so I tried doing other routines and now I lost almost 3kg/6.6 pounds!
I still do this exercise now. But not everyday, cause I didn't see that much improvement so I tried doing other routines and I lost 3kg. I now weigh 66.1kg/145.7 pounds(June 10th)
Thank you for all of the advice!
I really enjoy your work outs. I'm currently doing your 12 week program and omg! Kicks my butt! Thank you for all your hard work and for bringing great content!
Love your videos which are suitable for apt. dwellers, as well as the cardio workouts which are low-impact and have a shorter duration. 25-30 minutes is perfect!
Love this work!! No repeats and low impact! Thank you!!
I can't do High Impact so really looking forward to this!
Enjoy!!
Thank you so much!! This was a tough, but awesome workout!! I only had to pause twice (ok maybe 3 times total) to catch my breath, but I was able to do all the moves, this is great for a more advanced beginner (like me) on their workout journey, not TOO impossible, but still very motivating, encouraging, and challenging!! Thanks for all your videos!! THANK YOU!!!!!
I am so thankful for these shorter LI sessions. They really assist in warming up my body for more aggressive HIIT sessions to round out a complete hour of sweat sessions. Thank you so much for offering such an incredible variety of workouts!
Great moves and music. Thank you!
The perfect low impact cardio that hit many different muscles, and no repeats!
After two days of no workouts, I thought "no jumping, no sweat." HECK NO! I'm breathless and my legs and arms are like jelly! Thanks, Heather!
I love this workout and several others! The moves are easy to follow, but not easy! I also enjoy the music, no talking, the next exercise preview and the countdowns! I really appreciate your content!❤️
Great class! Love that you have the stretching at the end. My go to class now! Definitely sharing! Thank you!
This workout was perfect for someone that is sooo out of shape. Thank you. This is my fav. 🥰
Oh thank you so so much Heather for this! This is exactly what I have been waiting for ... you continue to motivate me 🙏
Perfect! I hope you enjoy this one!
I LOVE LOVE that this low impact still kicked my butt. My back was hurting this morning, so I wanted to keep it lighter on the jumping. This is exactly what I needed to be gentle on my back, but still kick my butt! THANK YOU!!!
Good Morning new week, new day, and I am grateful to have been able to stick to this commitment thus far. 🙏🏽
Great workout after knee replacement! Thanks for getting me back in the groove!
This was amazing. Loved the video editing and everything too. The big font really helps when my vision blurs from exhaustion. 😆 seriously though. Definitely subscribed!!
Thank u heather for this wonderful routine..!!
Looking forward for more of these
Exactly what i needed! And i like the 45sec formats - thanks so much Heather
I’ve tried a lot of workouts on TH-cam but this is my favourite so far !! Doesn’t get me bored and keeps me wanting to do more ♥️
Same ..me too
it's a super nice workout if you haven't worked out for a while to get back in shape ! thanks heather !!
I'm glad I found you! Thanks Heather
Easy and great moves...thanks heather !
Red faced and sweating here! Thanks to another great workout. One of my faves.
Love each one of your routines.
Thank you Stephany! :)
I love Heather! ❤️❤️❤️ The music, the workout and the energy, just so good!
Ive been in a workout slump and these "No Repeat" work out vids are keeping me from getting bored and getting me excited to work out again!
Just what my knees were asking for after 3 days of your HIIT + weights. Thank you Heather! No words to explain how you changed my workout mindset! ;)
Same! I have been forcing recently with intense hiit workouts and my knees are not appreciating it. So to let them rest I’m looking for no jumping low impact workouts
My heart is still racing on this low impact session
Ahh! This is so good! I just started my postpartum fitness journey and I’m grateful for low impact right now. Plus, I get bored easily so I love that you don’t repeat moves!! Doing this everyday!
I have been doing your videos for a couple years and this particular one is the one that gets me the most sweaty and the most sore. Thank you 😅❤️
Great low impact still got my HR up to 160 total cal 130! Love the no jumping no equipment!
I need a low impact of this low impact HAHAHAH
Great workout!! Thank you Heather!
Loved it:) will repeat this one. Thanks 😊
Incredible how much a low impact work out can get your heart rate up and make you sweat like crazy.
Okay the "boxer crucnh" was the funnest move EVER
Thank you for you low impact, high intensity workouts. And no repeats is a bonus!
This workout is amazing! I had a Achilles tendon injury almost 2 years ago and jumping and certain high impact things I can't do anymore. This workout gets my heart beating and I feel great after! I'll have to checkout your other videos! Thanks!
I'm currently doing The 12 Week Workout Challenge and I just finished week 7. I wanted to do a cardio/ab workout cause my arms are killing me from week 7 day 5. Instead of taking the rest day, I felt like I needed to burn off some energy. I still sweated like crazy on this one! Heather's workouts have been the highlight to my mornings during Covid. It really has helped my moods and has lifted my spirits. Plus, I am getting ripped. Thanks Heather!
Has her 12 week challenge changed anything? 😊
Does the program actually work for you?
Anybody else do "No jumping" home workputs just so you don't have to put on a sports bra?
notarot omg I just had the same thought as I lay in bed and dread working out for just 15 minutes
Lol the struggle is real!!! Hahaha!!!
yeeeeeeeees
👐🏾👐🏾👐🏾👐🏾YASSSSS GIRL!🤣
Same! 😂
That was awesome!! You have THE BEST low impact workouts on TH-cam!! Perfect for my traveling self today!! 😅❤️ Thank you Heather!!
Great workout. Thanks. Added to my favourites.