10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2020
- This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.
Find a quiet space, put on some headphones & enjoy.
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Your Decisions Today Will Define Your Tomorrow ❤ - แนวปฏิบัติและการใช้ชีวิต
![เจ้าผู้เดียว - ดิด คิตตี้ [OFFICIAL MV]](http://i.ytimg.com/vi/q0NLCYKBOTo/mqdefault.jpg)
To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕
❤thank u
And the same to you. Thank you
Thank u
Thank you so much , and I also wish you all the best 💗
YES ❤️🙌🏽
Thank u
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓
May you be blessed now and forever!
❤❤❤
❤❤❤
❤❤❤
To anybody who’s reading this, we are going to heal, just trust the process🧘🏻♀️☺️🌳🌞
❤
THIS WAS SO RELAXING! please, whoever reads this, you'll have an awesome day! this is literally the best meditation ever
❤ Love u
Aamiin🤲🤲🙏❤❤❤❤
Who’s here to make 2024 their year 🙏🏻
me
me!
Yes me ❤
Started off terrible immediately with my girlfriend breaking up with me, but she was right when she said we each need to work on ourselves and our lives. So I'm making this my year nonetheless, and every year after.
❤
I’m serious when I say this is the only meditation I’ve ever done that has me feeling like I’m floating in a bright, white cloud. Definitely coming back to this one more often :)
Same
Same
I thought I was the only one
samee❤
Me too I love it here
If you are reading this just know you are AMAZING don't let anyone tell you otherwise. May you acheive your goals in 2021.😊
Or in 2022 🤗
Or in 2023
Or in 2024
I am amazing! Today, no other nor I can tell myself otherwise.
I’m in 2023
To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance!
To be honest I was struggling yesterday and thought I would try meditating again. Its sometimes hard to acheive the relaxed state all the time so I sort of stopped for a while. Glad to be getting into it again
May you be blessed now and forever!
Same to you, and God bless you.
“My decisions today will define my tomorrow!” This is an excellent and motivating mantra as I move toward creating a more intentional life. Thank you so much, Juliana♥️
My decision today will define my tomorrow
🙏🙏🙏🙏❤❤❤
For me sometimes it is not about the meditation itself but hearing a calming voice while I am in the mist of chaos.
To all that reading this message, may your days fullfill with enjoyment and happiness. You are worthy and precious ❤❤
I got so used to your voice. It has become like a anchor for me, guiding me into a peaceful state of being. Thank you so much and have a wonderful 2021!
Same is was so soothing
Yesssss i agree she has helped me so much its been m 4th day meditating its awesome
me too... her familiar voice it has become an important part of my day.
I tried so many other meditations and yes the soothing voice perfect. It’s all I do now repeat a lot!
Same here. It brings me peace to my heart . !! ❤️🙏
“Peace begins when expectations ends”… Thank you for such a helpful video🙌🏼
Praying for my family's health, wealth and happiness. May it be plenty❤
THANK YOU SO MUCH!!!! I FEEL SO MUCH BETTER!!!! THANK YOU FOR SHARING YOUR GIFT WITH THE WORLD!!!
Im going to do this meditation and then do the morning yoga you just posted!! I can't think of a better way to start 2021
wonderful way to start the new year❤️❤️
hi sam, doing this meditation now! ♡
@@katiiieeeking YES YES I LOVE THAT!!! I’m going to probably do it every day this week!!!
I’m
That first day feel really good
Just completed both videos. Can't thank you enough for this free resource. I started the day anxious and here I am after these videos feeling like I can take one moment at a time and get through. So grateful that you share your teaching with us to come back to any time we need it. It's invaluable, thank you.
we have to thank you for sending us all your love and support as this is what keeps us inspired every day! Remember if your emotions seem to overwhelm you: Breathe. Let go. And know that you are exactly where you need to be ❤️❤️
@@bohobeautiful 🙏
@@bohobeautiful on
@@bohobeautiful thank you for what you do.
I found that mantra OMINOUS. Not at all something that grounded me in the present moment, but something that made me feel anxious and worried about whether I'm making the right choices today.
Same! The moment the mantra was mentioned I felt my heart racing and my mind filled with stressful thoughts of all the things I have to do and how if I don't complete them my tomorrow would be worse
Exactly, was not a fan of this video
Worked better for me, made me determined and feel like I was in control, I can see how it would be bad though
I am a African American woman and I love these meditations I do them no matter where I am and I am grateful
Life has been really hard every day but I listen to your meditations and that helps❤
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”- Ajahn Brahm❣
😊
I hate the part when I have to open my eyes after a meditation because I don’t want to go back to facing my reality
In rhe 0.00000001% chans that you are reading this, just know that we are in this TOGEHTER. you are NOT alone in this journy❤❤❤❤🙏🙏🙏🙏🙏 get this comment to the top⬆️⬆️😗
Day ones meditation and I’m already crying 🥲🥰
love and light to you❤️❤️
ME TOO!!!!! I’m so glad I wasn’t the only one - I just sent this link to 8 of my friends and told them about how relaxed I was that I started crying !! But I know they need this video just as much as I did !!!
I do this meditation through out the week to connect with myself. My body is so used to it that if I don't do it, I begin to crave it. It has become a life style. I am so grateful to have found this channel.
OMG, I can't thank you enough. You have helped me more than you could ever imagine. Mentally and physically you made me whole again
I do it every day but oh my today it was a lit..
I took a deep breath and held it for a bit when I exhaled i started feeling vibration all over my Body a sense of out of body experience like I am floating..I felt very grounded and felt away from the world extremely concentrated.. that's the power of meditation ❤❤
Also I felt timelessnes 10 minutes felt like eternity worthy each sec!
Anyone reading this, I wish you great peace, health and happiness. Namaste x
After I opened my eyes a ray of sunshine appeared on my wall in this frosty weather, waaa, that was magical and I think a good sign! Thank you sooo much, Juliana & Mark, for providing much needed meditation and yoga journey videos! I am immensely grateful to you! From my heart to yours, namaste! 🙏🏼💜
This was possibly the best mediation I’ve experienced . Like someone else said they felt they were floating on a cloud - I felt like my consciousness came out of my body and danced around me giving me positive affirmations . Just beautiful thank you 🙏
Namaste🙏
The voice soothes each cell of the body. It feels like it heals everything inside.❤
If you are reading this, I hope you know you are unique and capable of creating amazing things.
Wish you lots of health, happiness and success 💛💛💛
❤ Love u
If you are reading this I hope you feel know you are loved. Never give up and keep chasing your dreams. You are awesome.
Every time I listen to your meditations, the peaceful scenery & music transports me to a safe haven. I’ve been recovering from deep pains both physically & spiritually, and your soothing voice brings calm to my heart. Thank you for being so generous & kind. You are truly a beautiful spirit and we need more warm loving energy in this world -:- many blessings to you & your loved ones 🙏 🧡
Beautiful way for 1 1 21 to start ❤ in light ✨ and harmony with the universe 🌎📿🪄🌬🔮🙏
It was my 1st day here and trust me when I say this it was really very very calming. I feel peaceful and powerful both at the same time . Thankyou ❤️ and yes the namastey at last has my ❤️ . Thankyou for showing such respect to our indian culture . It definitely made me proud 🇮🇳❤️
To anybody reading this, you can do it you can do anything, let go of toxic and become the best version of you, I wish you a calm, healthy, beautiful life 🩵🌊🐚
God created two beautiful souls that was destined to have found each other. You both are the real deal. Loves your spirits, energy, kindness and generosity. Congratulations on your addition of a mini yogi (son). 😘🥰🙏♥️
oh thank you so so much! We are so grateful to receive such loving energy from you! Sending you all our love and light!
After months of physical and mental suffering, finally I'm able to close up, because of you. I wish I could tell you, how many times did you help me, but even if I could say it directly to you, I even would not have words.
I'm just incredibly thankful, for both of you, you are truly angels. Thank you, for a thousand times.❤️🦔 You saved my life.
😊❤❤😅😊
I wish you inner peace. You are so strong! ❤️❤️❤️
I have been doing your mediations since I had my first baby back in 2015. No matter how stressed or anxious I have been, you have always come to my rescue with these wonderful mediations during my much needed “me” time. Thank you so much beautiful, and congrats on your gorgeous son, he is blessed to have you as a mama x
After watching this I've decided to take up meditation. I figured it's better than sitting around doing nothing all day.
I’m the person reading your messages. Thank you. Your words give me hope that this feeling I have right now WILL go away. Part of my fear is that it won’t and this is now my life. So thank you for the hope and reassurance. ❤
Thank you
This was my first meditation ever and it felt so good. I normally overthink a lot and it was so wonderful to try and calm down and just focus on myself. Cannot understand how I haven't tried this earlier. Thanks so much for your new programme that brought me here
I have a friend who always wants to find peace, calmness, and just a moment away from his sources of anxiety and stress. He played a couple videos of guided meditations and said he felt nothing, said he felt the voice was making him feel pressure to do something. I tried to ask him if he could feel the voice giving him permission to let go of ALL the pressures, ALL the anxiety, ALL the stress, that he can't do anything about those things in that moment, so just let go of the connection to them, as if they were balloons, and he is OK to to let go of their strings he was holding. That he was ok to let go of the plans and the schedules of what he was going to do, that those schedules were carved into large plates of wood, or metal, or stone, either way they were very heavy, very cold to the touch, and were very large and difficult to manage all the time, and it was OK to just let go of them, release your grip of them, let them drop to the ground, and they'll be there whenever he decides to pick them up.
He asked, "what if they're messed up hitting the ground?"
"You're at the beach, the sand is very soft, fine, slightly warm, with no rocks."
"What if I get hurt by releasing them? They could hit my feet!"
"I'm here to help you let go of them, so you're safe. We'll count to three as we set them down, and temporarily leave them behind. One, two-"
"What if I lose track of them, what if someone damages or takes them?"
"Nobody, and I mean NOBODY, wants anything to do with big, heavy, slabs, with your difficulties, your expenses and debts, your obligations, and the accountability for your mistakes, all carved into them."
"My kids are on there!"
"(Sigh... small smile on my face) No, your child support payments are there, buying clothes, shoes, and paying for school supplies, and the class fees, are on there...
... so, unless you see your kids themselves as-"
"-And the ER bill for the green bean Hayley managed to get way up her nostril?"
"Yes, the ER bill for...
... how did she ..."
"She's REALLY quick and ambidextrous, too, so...
... No one's taking these slabs? What if I made them from Rosewood, or Marble? Can my alimony AND my first wife be on there, too? Nobody is going to willingly take THAT!"
"Her boyfriend moved in."
"What?"
'Two months ago. He teaches eighth grade, and is the assistant football coach, and assistant girls gymnastics coach, helping his head coach older sister."
"Two months? Are they engaged"
"Not engaged. He reallocate her 401k partially into a Roth IRA and got her a 37% ROI on her investment, then reinvested into stable, consistent investments."
"Not engaged? Is he just using her for a roof and the... y'know?"
"Apparently he cooks dinners, does dishes, helps with homework, and rebuilt that garage wall you drove into ."
"Rebuilt it?"
"It's a two and a half car garage now."
"The HOA will never-"
"He's the vice president of the HOA, and donated half of what he made in the market to the rainy day fund."
"He sounds pretentious,"
"He gave me this 40 year old bottle of single malt scoth, to smooth it over, breaking the news to you."
"He did what?"
"He gave me the 9 foot pool table that's in my basement. Said he couldn't use it anymore."
"He sounds like a giant-"
"He paid the back property taxes you owe on the house."
"Those giant slabs feel a lot lighter... this meditation stuff is GREAT! Scotch allowed during meditation?"
I normally don't care for guided meditations, but I love this one. I've subscribed and now following.
I am doing this mindfulness 🧘🏻♀️ every morning, feels so much peace and warmth and love , and really appreciate for your kindness ❤️ ❤️ ❤️
Well done Constance. Mindfulness really is the key to peace 💖
Genuinely one of your best guided meditations! They’re all great but this one really hit different for me. Thank you 🙏 🙏
Thank you for such an amazing meditation, thank you for being here on the first day of 2021, may you be blessed with so much peace and love
thank you so much for inviting us to start this new year together with you❤️❤️❤️
@@bohobeautiful love you guys❤️❤️gratidão
I almost 😅 fell asleep while listening 👂🏾 to her voice I love 💕 it omfg 😝😝😏
I have been off my mat for 2 weeks. This morning I completed your beautiful yoga flow, and just now your peaceful meditation. Thank you so much Juliana and Mark for putting together this 14 day yoga/meditation journey. May God bless you both and your baby.
Beautiful!
Everything, the rhythm, the sunrise, the words.... still my favorite
Thank you Juliana ! You and Mark have truly been blessings to my life .
Happy New Year..✨♥️✨
I Usually get overwhelmed by the choice of the meditation as track them by each category e.g Acceptance , visualization, Anixety.
This year I just combined them under the heading boho beautiful.
thank you so much for being here with us ❤️❤️ and wonderful approach!
@@bohobeautiful ♥️♥️♥️
I'm very grateful for you Juliana. I've trouble being still, hopefully I will learn to. Love
My friend, when you read this comment you will have good luck today, I wish you all your dreams come true❤❤❤❤
First time completing a meditation class - feel so good afterwards thank you xx
Thank you so much for this amazing experience! I just finished both of the videos and feel so much better. I can't even put it in words. I have to say you truly saved my day. Love and Light from Germany
Thank you so much for meditating with me! It makes me so happy that the classes have been serving you that way❤️ Sending you all my love to Germany!
3 years ago I was introduced to meditation and it has helped me so much in every aspect of my life, I love all her meditations but this one is simply amazing.
Whoever reading this comment, God bless you and may your dreams come true, stay safe and have a wonderful day. ❤️✨✨✨
Thank you so so so much ❣️. Couldn't thanks you more for the video and 14 days meditation program. ❣️❣️❣️
Happy New year to everyone and especially to the Boho Beautiful family 💞 I am finishing my day off with the first 2 videos, and I wanted to say thank you for bringing me peace today! ♥
Happy New Year to you as well! We have to thank you so much for joining us for the next 14 days❤️❤️
There's something so soothing about your voice. Thank you ❤
Thank you both so much for this program ❤️ wishing you all the love, peace and health in this universe ❤️❤️❤️
Thank you. I feel peaceful and happy.
14 day count down ! ♥️ thank you thank you thank you !!
And a happy new year from North Carolina, USA.
This video overwhelmed me with gratitude, serenity, and love. Indeed you are a light being. Thank you. 😊
While your scrolling through comments, if you read this one, just know that your not alone. Everybody has hard days sometimes. There is always a new fresh day. Just like a new fresh sheet of paper to draw on.
Thank you that was a beautiful start to my day I really needed that my affirmation is I am healthy I am grounded I am calm
Thank you to be with us today. God bless you. Happy new year from Italy.
"My decisions today will define my tomorrow."
Cried and laughed throughout this practice and was not judgmental towards my emotions as they came up. This was so needed.
Thank you for a beautiful moment. I really needed this
Wow.. that's a great start to celebrate New year and new happiness.. thanks🤩💙💙
What a gift this morning, to do a new practice with you and then sit in the calming energy built from it for a short while. Thank you for everything (both of you). May this new chapter of yours be beautiful and full of growth. Namaste.
You are truly an Earth Angel, and I feel so blessed to have found you. Your meditations, yoga and Pilates are amazing and so well thought through and explained. I wish you both ....soon to be 3 all the very best that life on Earth can offer, and most importantly epic Health. Than you for being you 🙏🏼💙
Thank you for making my day better
thank you so much for being such a light 🙏🏼
Beautiful calming meditation, thank you! Wishing you a peaceful and happy new year 🙏
So awesome to see these youtube channels grow, i remember her only having 30,000 viewers.
2023 is your breaking year Believe it and receive it ❤
This sound gave me incredible and peaceful visions.. do you know where we can find similar good quality meditation sounds like this ? I never felt that in the past, that's crazy !
This is my day 1 to start my mindfulness journey after I accidentaly found your meditation video when I was looking for something peaceful to listen this morning. For last 2 weeks until now I run my day full with anxiety, hopeless and stuck. Hope this new thing become my routine ❤☀
I can't stress enough how greatful I am for you two guys. I have pure feelings of love for you. You make the world a little more beautiful. I'm happy that you're able to make it even more beautiful by bringing this little soul into it. Hope everything goes well for you.
Greetings from Greece
Love and light 🌿🦋🌊✨
The meditations are life changing!!!! I come back time and time again!!!! Never stop making them !❤❤❤❤❤
This was blissful. Thank you so much. Happy tears. ❤️
thank you so much for being here with us❤️❤️all my love to you!
I'm crying while doing this and I don't know why.I'm completely messed up and I'm not even aware of it.
Just cry it out
💛
Somehow most of us are ^^
I never tire of listening to your beautiful meditations ❤ thank you. Namaste 🙏
I have decided to come back here again.. And will repeat the 14 day journey. I want to start a good morning habit by doing meditation and yoga from your channel. 🌹❤️
What a greatstart to a new year! Your meditations are beautiful ❤️ this felted so good. Thank you for that clarity and positive energy 🧘 Namaste 😍 Happy New Year!
Happy New Year to you! Makes me so happy the meditation allowed you to start your year in such a peaceful and grounded way❤️
Thank you my dear. Blessed healthy 🙏 new year to all from Ohio RN. ( If I may ask where can I buy that dress?)
Thank you so much for showing up and living out your purpose… your gifts of healing through voice meditations and yoga are profound.
My decisions today, will define my tomorrow ❤
🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
I love y’all so much much.
Thank you
Thank you guys soooo much! We’ve been listening to your mediations for about a year now. They are so helpful, we love your voice and your beautiful spirit! I’m eager to sign up for the course and jump into some yoga this year. (Special nod to Mark...I’ve enjoyed watching your production skills grow!)
Blessings to you both in this amazing new year!
Jonny and Nicole...❤️
Thank you, love you💚🙏
I want your personal assistant in my life to get away from chronic depression. I have been watching your videos for last three months, it really calms me down but I don't know how to practice it along with you in vedio. Meditation is new to me. Can you guide me?
Thank you.
This is my first time in awhile doing one of your meditations, sitting on my back deck. I noticed it was hard at first to focus on the present although your voice calmed me and pushed me on to reach that state of bliss. Thank you for all that you do, seriously. I almost cried at the end of this video, my heart overflowing with love & gratitude.
I started doing meditation in rehab in October of 2020 stay in the programs until April 2021 I continued to do meditation from your page when I go out and things were so much better and I slipped up didn't relapse but fell back in to old habits and stopped meditating. It's crazy on how much this actually helps in so many different ways I would have never thought was possible never believed in it and always thought self medication or going threw a psych or doctor was the only way. Thank you so much for these guided meditation your voice and lessons are healing so many problems I have unsuccessfully buried in the past. It would be awesome to hear some new ones too 😊 👍
Perfect! I didn’t feel my legs for 5 mins and it was wonderful. Feel a lot lighter.
I felt healing to my body and soul during this meditation. Thank you for sharing your energy and magical healing loving voice. Namaste!Sending Light and Love your way!
Best guided Meditations ever ... thank-you so much for this ... much Love and Light
I literally did this last night and I ended up getting the best sleep I’ve had in a while. A lot of stress was relieved and I was able to sleep soundly. For that, I’m truly grateful:)
I've been doing your yoga and work outs for a month now. Just started meditating with you now! You are amazing and it's helped me so much! Thanks for being amazing humans! 💚💚
This is the first time I've tried meditation, I feel grateful for the opportunity to let go of everything that feels like a burden and welcome love and light into myself. Right on the very end I felt overwhelmed, don't know exactly why but I think it's just what I needed.
I want to be able to hold this love and light and spread it, I want my decisions to not impact only me, I wish to share it with others. I thinks this is the main idea on my mantra, I hope to have a clearer vision and to practiced it through out the others sessions.
Thanks!