Challenge Your Waistline ♥ Abs & Core Workout Plan
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- This 21 day Ab Challenge is a little different then some of the other challenges that we've done before. So read the description carefully, and get ready to sweat!
The Rules:
The only rule to this challenge is that everyday you're going to push yourself a little further then the day before. So grab a pen and paper so at the end of each day you can keep track of where you stopped to reference when you start the next day.
The Schedule:
The schedule for this challenge will be 2 days of core work and 1 day of yoga for 3 weeks. which will mean your core is becoming stronger and stronger with each day!
The Goal:
The goal here is to build the strength in your core, to trim the waistline, and to help you get that ab definition a lot of us strive to achieve.
DAY ITINERARY:
Day 1:
Do this workout as far as your feel the strength of your body can take you, and then stop. If you stop three minutes in, thats completely ok. If you finish the entire class once through completely, start it up a second time and continue till you have to stop. Listen to your body, and make sure to stop when it tells you.
Day 2:
Do it again, but use the day before as a marker point and make sure you make it to at least to the same spot if not further.
Day 3:
Take a break and replace this workout with any of the following yoga classes below...
Relaxing Yoga For Peace ♥
• Yoga For Stress & Anxi...
Stress Relief Yoga ♥
• 60 Minute Yoga Class |...
Yin Yoga Class ♥
• Yin Yoga Deep Stretch ...
Perfect Yoga For Everyone ♥
• Perfect Morning Yoga |...
Best Yoga For The Heart ♥
• Feel Good Flow- 45 Min...
Yoga For Sleep ♥
• Bedtime Yoga | Gentle ...
Easy Yoga For Beginners ♥
• Easy Yoga For Beginner...
Day 4:
Come back to this class and make sure you go even further than the last time you did it (Day 2).
Day 5 & Onward:
Continue to cycle two days of this video and one day of yoga for 21 days. Always mark down where you made it to. And always make sure to match that spot or go further the next day when you come back to this class.
REMEMBER-
If you make it to the end of the class, you are not done yet! You have to start the class up again and go until you have to stop. That's the name of the game.
Good luck with the challenge! Let us know how it goes for you... let's get those abs nice and strong!!
- Juliana and Mark
---------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
-------------------------------------------------------------------------------------------
Special thank you to the Fairmont Jasper Park Lodge and the wonderful Erin for allowing us to shoot on your beautiful property!
-------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I thought this would be easy because the background looked so relaxing...
😂
Haha!
No Boho 😅😅!!
Same and the timing
I have done this nearly every day for three months, oh do I look forward to dolphin, plank, kick, kick. So far I haven't lost any weight but I have all these crazy lines starting to develop from my chest down to abs. Boho workouts rock!
Try to combine any of her workouts with a mostly healthy diet or intermittent fasting. I skip dinner since it's easier and lost 7 kg without even trying really hard (still ate my sweets and a good meal (breakfast and lunch) each day
@@meikew.4735 good to know! 😎
I really love these winter videos. Don't get me wrong, the beach ones are beautiful but this one is so unique and sometimes winter is just not appreciated enough!
Such a killer ab workout. Big props to Juliana for doing this workout in the snow. Sending you love and light!
I feel like the Lord blessed me when I found these videos ❤️
This is the best yoga channel I know. I will buy your program just to give something back, I´ve been doing your videos for quite some time and can´t wait to see what you put together ;-). The reason why I keep coming back to this channel is the beautiful style. Keep up the good work!
Soo true! I feel the same! I have been doing her videos for quite a while now and I told to all my friends. Love the style and I always looking forwards doing the next video. I am saving money to get the dvd..
Sayuri same here
The best touch is doing voice overs instead of talking while doing it. Juliana is able to apply the soothing touch to that sweet voice of hers. It gives nice padding for the challenging stuff like those cross toe touches. Grrr...it took me three days to get those down.
I totally agree.
This is my all-time favorite ab workout on TH-cam. It is hard, but you never dwell on one exercise, and even though I know it top to bottom, it always goes fast! Thank you for this! It’s helping to heal my MTD.
So dedicated. Doing yoga out in the snow!
I adore all of your videos . They are challenging, effective but so calming and peaceful I never get bored! They even get my 95 lb Labrador super relaxed when I do them before bed! He sits right by me every time.
“Push through the pain”... this keep me going 💕 You’re the best Juliana ❣️
Yay I made it all the way through today
melbell713 Great job Mel !!!
EmysMagicWorld thanks :)
Yeay! I made it too.
Bravo, now do it 2 more times!
Your dedication is amazing. I've been using your videos for a year and lost 17 pounds. Take care in that cold weather!
That was tough. Not up for 2 rounds of this one but made it through once.
You are writing a story now! Your life could be a beautiful movie in few years!!! I love you keep smiling to us
I haven't commented on your videos in a while but I thought I'd reach out to say that you are by far my favorite yoga/fitness youtuber (in fact I don't even search or compare with others cause you're flawless!) I love everything you stand for and admire your bravery/courage for leaving everything behind to pursue your adventure! I do your 5 minute miracle videos almost daily, I even do them with my family and friends. Keep up the amazing work! Lots of love and admiration for you xo
what a beautiful view!
I agree with a post below this is the best yoga/workout channel I have seen. I love that you do it outdoors in beautiful places and it always has music. Keep up the good work!! xo
Hands down the most challenging ab workout I've ever done. And in such a short amount of time too for those of us who find it hard to squeeze in workouts before work. Love this video!!
Four years already in this journey with you, Boho Beautiful! Definitely this is one of my favorite ever from 2017! I can stop doing it, but I always come back and do it again and again!!! Never thought I was going to be able to to a series of abs.
I have used your channel for a year and a half now ❤️ I admire how you are always working to improve yourself on the inside as well as the out. You are such a positive influence for women ✨
So pretty girl and the best yoga channel in my opinion !! Not boring at all👍🏻👍🏻
Thanks for giving our creations a purpose everyone!. We appreciate it so much.
Boho Beautiful sdfmngmhhyrrhxyetmwhhteZtwehzwgnfug.yyyyu,guy,GUI.y,u. Fhmuygukyugyfukmjyf. Hulgygulljhghukgyuygv,gkugjlhbm. Bmnjh,b
Boho Beautiful of course
Boho Beautiful hi I'm a 15 year old girl I was wondering if u think I'm too young to do yoga or your classes. thanks lots of love
I'll answer that for you!! I started when I was about 14-15. I'm only 19 now but yoga has changed my life in so many ways. I hope you fall in love with it as I did. I reccomend starting at home online with a 30-day challenge, that's how I started! No need to pressure or push yourself since you're in the comfort of your own home. But push yourself comfortable to your own limits, find what feels good~
Boho Beautiful atolladero
"If you're up for it do this routine one more time through!" Um, no thanks, once is plenty enough for this guy. My abs are already freaking on fire!
Doing this workout for two years. It just never fails. The best ab workout there is 🏋🏻♀️
You guys are amazing, your workouts have really changed me physically and mentally. Love from India 😘😍😁 Namaste! 🙏
Been doing this for abt a mnth now....twice through for first tym today...yay!!!!thanq so much for the amazing content...namaste frm INDIA🙏
Great workout! Thanks!
I found your channel last week bc im a substitute teacher in a high school and needed a yoga video to show for phys ed class. IM OBSESSED WITH YOUR CHANNEL NOW!! so beautiful inside and out
Yeay!! I made it all the way too. Push trough the pain!! Thanks Juliana!
I absolutely love this core workout cause it's easy on the wrists so no pain stopping me
Who would've ever thought the around the world's would be so killer! lol
i never considered pilates until i found your videos , i was happy doing beginner yoga for many years. I started with your yoga and thought i'd try the pilates since they are so short, and now i'm completely hooked and i feel myself getting stronger every day in a way i never even thought was possible. Thank you!
Phew. I managed about a good 7 minutes. Slow reintroduction to cardio and the ab/core work out. Love the videos!
WOW well that blows my excuse that it's too cold out
Marshall Dennen ,the same for me
Those socks are the cutest! :D Amazing scenery!
I always saw comments saying “this saved me!” But I didn’t get it. Now, I’m in a crazy stressful and slightly unhappy time of life! However, I miss exercising. Your videos excite me and make me happy to get up and get moving! They brought joy to my routine again. Thank you from us all
This was the first video of yours I did when I first found your channel a few years ago. Since then I've been loving your channel and your journey
I think it's soo awesome that your still making videos for us even though your constantly on the road and travelling now. It just shows all your dedication towards us all. And kudos to you for workin out in the snow !! Shows so much dedication . Love u! Please show more vlogs regarding your travels xx
Just got home from work and it's about midnight. Doing this before bed because I couldn't wait until morning. 😅 Love the winter vibes, socks and gloves. Feels homey since I'm in the Midwest. ❄ But we don't have gorgeous mountains like that where I live. 😍 So glad you're able to make these videos while on your journey.
Two times through! Took almost two years to be able to do that properly. Best abs/core workout routine ever! Thanks :)
Amazing workout and gorgeous setting! Love Jasper! :) BIG Hugs to you! :)
Thank you for this guys! Namaste!! Tons of love ❤️💛💚💙💜☯️🕉🖤💖💗💓💘
I'm so happy I randomly found this channel! Been doing these ab/core videos for about a month and wow do they kick my butt. As a mom of three these short intense ones are perfect!! Thanks for the quality videos!
This one is always my favorite go to!
I did this all the way through my first time! So proud of myself haha! I love a good challenge 💪
I've been following you for last 3months approx.. I've never thought that exercise and yoga would ever be my daily routine and I'd love to do that, and keep doing that no matter what! And this probably is the best part of you, you never let me get stopped. Whenever I feel like I just can't do that anymore and I need a break, you tell me to keep pushing and not to give up. I have pcod and doctors said that there's only one cure-- exercise. But I could never do that, i started and stopped many times. But now I know that I'd never stop, because I'm loving this and I'm loving my growth.
Can't thank you enough for this magic!... My love and best wishes for you two.. ❤️❤️❤️❤️
I've only been doing this for 6 days now and I have already improved tremendously! Thank you for always inspiring me to staying fit.
I would LOVE to see a video on your favorite yoga gear- clothes, mats, etc!
Vanessa Black zscsrkv
I encouraged my husband to do this with me....and we almost died lol....what a great ab workout!!!! Thank you for this!!!! ❤
Woooooooooooooooooooooooow, Thanks a million, Namaste
this is kind of revolutionary video to me! we can have exercise with socks gloves and a big jacket!!! i skipped exercise before just cos ... i didn't want to take off warm clothes!!! Enjoyed this video last night and i got sweaty!!!!! Thank you so much xx
Waah!! when she does the workout it looks really easy.
This is one of the best best series! Have done it since it was published, take a break, and always come back! It is so well designed to keep it up even in the hardest (when I feel my core soooo weak) laziest days!
It was so challenging. But I am so proud that I made it through 🙏🙏🙏🙏🙏
I love this and feel stronger and stronger 😍
I'm doing 2/3 of your videos a day! your awesome! my kids are loving it too!
did u toned that abs?
Haven't had an ab workout in years. Too tired for workouts because I was in construction. This is a good one. I had to take three mini breaks, but I made it through. At any rate, this practice will get you some good core strength quickly!
What I love about every video in your channel is that she smiles every now and then. They both just radiate so much happiness, and the background is always so amazing. It kinda makes me feel like I'm somewhere else. Thank you so much for making yoga more peaceful and amazing, keep up the great work!
Your workouts are insanely good! I've never felt the burn this much! + You're beautiful!!
Oh my. That was so much more challenging than it looked.
I'll definitely keep up with this exercise until I can complete it. Thank you for posting this
Oh my gosh I think this may be one of the toughest abs workouts! I loved it so much!!
Wow intense! I love it. I'll be returning to watch until I can do all of these poses with ease
Didn't exercise all Winter and now I can't even go through it once... Haha, gotta exercise more! This Winter themed exercise got me motivated to start exercising again. Beautiful place, beautiful workout, beautiful woman. It's perfect!
Shura3,I understand you as I'm in the same situation, but this video shows that winter is not excuse for stopping working out
This is still my favorite ab workout.👍✌
Thank you soooo much love!!! ❤ I'm so grateful ♡♡♡
I did it once..l’ll be back with updates cause I’m becoming super consistent with your awesome videos! I feel better already!
Any updates?
I love your workouts soooo much! You helped me stay healthy and in great shape after having 3 beautiful kids. I'm a yoga instructor and its a real treat to be lead by you.
Wow Amazing place for a workout! The scenery of snow makes me feel less warm lol!
Great work out. Thank you! 🇨🇦
Juliana you have the best exercise combinations! I keep coming back to your videos because they definitely bring results! Thank you for the detailed description and video combination. P.S. Congrats on your wedding :))
Love this!!! My lower abs are on fire and I search for workouts like this one! Awesome ❤️
Love this!!! Thank you! 💕🙏🏼
I've completed this 3 days in a row now, I seriously feel/see it as well!! Thank you so much. I can't imagine working out in the snow but you make it look amazing 😉
My daily motivation you both are! Just something so incredibly magical and special that comes with each practise! I am so grateful, thank you!!!
The best your program ever!!!! GOD I'm feeling pain but I'm so happy! Love you! ❤❤
Bless your heart for doing this in the cold!! 💙
Underestimated this workout.....challenge accepted.
I'm so glad I found you!!!! This ab workout is intense but I made it through twice plus half way through the third on my 5th day (probably because I've been doing all your other videos for the past 3 months) I love seeing your new challenges and new videos, makes my day! ❤
After years of doing this workout I finally got through two rounds! I think it was a lot easier after losing 15 pounds.
The only problem is the next time I do this workout I will have to do two rounds again😂
The best workout❄️
Lu guys & juliana💝
I can't believe I'm already seeing results! thank you so much for this workout. I've tried everything but this is amazing!
I can do this workout twice through now! I'm so motivated and proud of myself! 😊😊😊
I am also very grateful to this channel as other people! I was having some bad experience when going back to my home country and confronted with lots of failures and frustrations. But this channel makes me always realize there is nothing that could really hurt me. The past is in the past, the future has not come yet. We only have this present moment. All we need to do is to be present and pleasant with what we have right now. This tool is so powerful and I am so amazed by how I reacted to setback this time: no more self sabotage, no more finding excuse to not do my routine, just move on and keep on searching for opportunities around me and always be grateful to what I have! Thank you very much! Keep on doing it! And I also will be a person that convey this positive energy to the people around me. :)
Jasper national park 🥰🥰😍😍😍😍 I love that you’re doing this in the snow
I’m from Alberta Canada. I love stretching in the snow ❄️
Thank you Boho Beautiful for embracing the beauty of the cold Canadian winters 🥶
This is an excellent workout. Thank you so much for providing my life with such a good spirited, beautiful, peaceful way to shape my body. You two make me enjoy working out.
What a wonderful workout, thank you!
your workouts are the best girlie! Short, fun, but hard work!!
Just want to thank you for the beautiful videos, I follow this one most days along with a yoga video and meditation to wind down.Your videos have sculpted my outlook on what it is to be happy and healthy and how I want to look after my body and mind. So thank you!
Issy
Awesome video!! Short, sweet, & challenging
Wow! This is a tough yoga! Great job
Been doing this workout for a little over a week. I notice a big difference in my core strength. going to try to work up to two reps this week. I'm usually pretty fatigued because I do a lot of yard work and gardening all day. But I have noticed that I have a lot more core strength when shoveling dirt!
It looks so easy when you do It! I'm gonna have to work a lot! But everything you do is such inspiration! And your voice... so calm and relaxing ! Good job you've done here ! Thanks for sharing with us!
I am proud of myself for completing this workout . It is tough but not as tough as some of your other workouts. I really want to have a nice belly and waistline. Hope it will help me.
even just watching this is beautiful and clears the mind 😊
Love it !!
Tres fière d'avoir réussi la totalité de ce superbe enchaînement 😊
This is my favorite class
The background is always beautiful, awesome video ! Thank you 😘
This was everything I needed. Thank you. Will be coming back tomorrow to keep it going!
Excellent ab exercises!! They really worked me😊
This one was sooo tough! Today is my first time trying this and it kicked my butt! I am so sore now, there is no way I could do this twice today, haha. Glad I made it though.