15 Min Morning Yoga Flow | Wake Up & Ignite Your Day With Energy, Strength, & Love

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  • เผยแพร่เมื่อ 30 ก.ย. 2024

ความคิดเห็น • 350

  • @rafamachine
    @rafamachine 6 หลายเดือนก่อน +4

    Your sponsership is by better help which is founded by Israelis. So you can show empathy to October 7 1500 victim's families and not only to Gaza.
    And to all victims of Islamic terror as well. Including Ukraine suffering from Iran's weapons. Shavasana.

  • @brandy4076
    @brandy4076 6 หลายเดือนก่อน +8

    With all the tremendous love and light in your heart Juliana I'm very disappointed that you would comment regarding Gaza as if their leaders etc aren't terrorists who kidnapped, hurt and killed hundreds of innocent love and peace seeking people such as yourself. No need to bring this ugliness into your beautiful Yoga practices

  • @Angel-lz4sp
    @Angel-lz4sp 6 หลายเดือนก่อน +108

    Good morning beautiful, thank you for sharing your yoga practices with us! It’s been 3 years since I found you and I have lost 60 pounds and 14 in off my waist I’m 49 and feel better then ever! Thank you 🙏

    • @lynnvandermijden7463
      @lynnvandermijden7463 6 หลายเดือนก่อน +3

      Congratulations, that's really impressive! Hope you continue to feel great and healthy throughout all your life

  • @UAHL
    @UAHL 6 หลายเดือนก่อน +102

    Good morning, I'm from Ukraine. I had to hide in Germany with my kids alone by car, with one bag and full of of stress with no idea how live, where to live...
    It's been 1 year since I've been with you. 🌅
    You helped so much. lm so thankful.
    You bring me back to a live.🙏🙏🙏

    • @sakurama3664
      @sakurama3664 6 หลายเดือนก่อน +2

      Hope everything goes well for uou❤❤ You are a blessed obe

    • @treeofparadise9619
      @treeofparadise9619 5 หลายเดือนก่อน +2

      I send peace your way. It'll all work out

    • @angelicaguerino
      @angelicaguerino 4 หลายเดือนก่อน +1

      you are a warrior. ⚔️🤍✨🛡️

    • @loritillman2897
      @loritillman2897 4 หลายเดือนก่อน +3

      ❤ the lord loves you ❣️..amen. 🙏🏼... I love you❤

    • @susiotto4861
      @susiotto4861 3 หลายเดือนก่อน

      Where in Germany do you live?

  • @lucianamancini9678
    @lucianamancini9678 5 หลายเดือนก่อน +43

    Thank you so much for mentioning the suffering in Gaza and Ukraine… and our inner struggle to deal with our terrifying powerlessness, watching hate unfold more and more openly around the world. I even left yoga, because I was too upset to even want to try to be in peace when others don’t know if they are still going to be alive the next hour… But I’m getting sick, like seriously sick… and I simply need to find a way to heal within myself, and yoga worked last time.. so I’m back. Thank you so much for encouraging us to connect with our vessels, with our spirit and with love within and around us. You are a blessing 🙏🏽

    • @EmrelSalter
      @EmrelSalter 4 หลายเดือนก่อน

      I can relate, I stopped playing guitar for two months, but continued my yoga, to remain grounded in the chaos. Much love.

    • @Monika-mb6jh
      @Monika-mb6jh 3 หลายเดือนก่อน +3

      I can understand your feelings. But you also have to take care of yourself ❤ Your embrace of peace and working on yourself doesn’t take away or add suffering to those people. Making yourself suffer isn’t going to make theirs less, it’s just going to add to more suffering overall. So don’t feel guilty and remember to take care of yourself ❤

  • @skapon86
    @skapon86 6 หลายเดือนก่อน +5

    We in Israel btw, suffer from depression and anxieties, most of us are using therapy and pills, and are kind of a trauma. So please don’t speak only for them as they are the only one. This is much more complicated than you ever think, and non of us should suffer in life, not the Israelis nor Gaza people, but we do suffer because of our corrupted politicians of both sides? Their hamas is also corrupted as hell and are taking all the citizens money. So please bless us all with good life and peace, and please stop taking one side because this is inhuman of you to just wish us all dead

  • @EmrelSalter
    @EmrelSalter 4 หลายเดือนก่อน +40

    Thank you for mentioning Gaza and Ukraine. I am so tired of celebrities and influencers just looking the other way. I feel even better about supporting this channel every day. Thank you.

  • @skapon86
    @skapon86 6 หลายเดือนก่อน +4

    I, for example, will never shame you for who you are or for you corrupted politicians, their decisions are not our decisions, their actions are not ours, what they want is not what I want and it’s better for you to understand that. You both, that are talking about peace, inner peace, love and spreading love, speak for only one side! Against us? As we are not part of that war? As we don’t want our loved ones to come back from their hands??? As our people not at all being in Gaza kidnapped? Lots of young boys and girls and men are on captivity in Gaza, many young girls who are, as we speak, being forced to be naked and touched without their consent! Something that btw, Jews and Israeli people will never do to the opposite side!

  • @Lydiaaaaaaa.._.....5
    @Lydiaaaaaaa.._.....5 6 หลายเดือนก่อน +20

    Always happy to do yoga with you.... especially I love the background nature and your magical voice...it helps me to cope with my stress ❤️

  • @orlyshiklosh1638
    @orlyshiklosh1638 5 หลายเดือนก่อน +5

    This was a great morning routine.... Although I couldn't stop thinking about the comparison between Ukraine and Gaza..
    Hopefully you don't really think that they are the same... I wish for peaceful life to all humanity.

  • @joymiller2940
    @joymiller2940 6 หลายเดือนก่อน +11

    Juliana, this flow is one of my favorites! I love the different variation of forward fold on your toes with arms out landing in chair! So fun! Thank you for all you do!!

  • @turenam2772
    @turenam2772 5 หลายเดือนก่อน +2

    I’m really beyond disappointed in your words, I am Druze, and my nephew was killed in Israel , because he is Israeli, By terrorists , at a music concert, on Oct 7. He was 20. Perhaps you can understand that many of us are suffering, beyond words, in countries other than the one state which is controlled by terrorists who kill their own innocent people, who deserve so much better. We all deserve so much better, amen.

  • @skapon86
    @skapon86 6 หลายเดือนก่อน +2

    I’m doing workouts with you because I like you and your voice so much and the exercises, but to be honest you disappointed me, because why speaking only about one side as suffering, we are all suffering of politicians behaviors and decisions, why not being sad for us. I’m writing this to you while crying, because everyday we remember this little babies murdered by those beasts you think are that cute and poor, people who could be so barbaric do not deserve mercy. I’m so disappointed by your choice of one side! To only be the voice of one side, no one ever stand for us, while we- the ordinary citizens suffer the same and we are poor as they are we are miserable as they are, parents were murdered in front of their children, children remain orphans! Houses filled with blood on the walls, and you only consider them? Let me tell you girl that we suffer the same but no one counts that. Every one think we are bad, while the only bad are the politicians not the citizens! But of course, who care of women like you and me that were raped while dancing at a party! Who care if their bodies were reaped and torn and broken of men’s brutal will of sex. Go ahead, speak only of one side. But I can tell you right now that this is not human this is ignorance

  • @skapon86
    @skapon86 6 หลายเดือนก่อน +3

    After what you said at this video, I’m not sure I’ll consider working out with you, I literally was about to purchase one of your programs. But I’m so so sad and disappointed by you and all the people think that my people, the ordinary people, btw ‘lefties’ as well as you and pro Palestine were murdered brutally! And raped. Shame shame on you Juliana and all of you who shame us, for only talking and taking one side and feeling mercy and sad for one side, while you never even lived here or been here once! To know how is it for us to live like that. They are not the only ones to suffer, we suffered, people are in great griefs for their loved ones! Would you be able to forgive them after murdering your husband or baby? We have been through a lot by these Gaza people, and no one cares for loss ! Shame on you

    • @אריאלמונזון
      @אריאלמונזון 6 หลายเดือนก่อน +1

      There is no need for compassion begging. The problem of what she said that it allows for more ignorance and ill-will towards Israel. People should know how much we suffer only to understand we never wanted this war.

    • @VerdieVerdie
      @VerdieVerdie 6 หลายเดือนก่อน

      She just said “Gaza”. She didn’t say anything against Israel. Had she said “the conflict in Israel”, the comment section would have been taken over by the hateful people that support jewish genoc*** as it always happen online.
      As taken aback as I was to hear her bringing the war into a video, especially when I turned to yoga this morning because of the stress and fear of our life where we live, I think her wording are just an algorithm-friendly way of speaking. Having said that, I’m totally turned off now and I’ll look for a different video to watch 😅 because now this put a bad taste in my mouth.

  • @nati.overchuk
    @nati.overchuk 6 หลายเดือนก่อน +6

    Thank you Mark and Yuliana for your amazing work 🦋 very gentle yoga class, exactly what I needed this morning ✨

  • @ElenaMironovSHM
    @ElenaMironovSHM 6 หลายเดือนก่อน +7

    "Stressful day? No problem. This meditation guide is like a reset button for my mind. Feeling refreshed and ready to tackle anything! 💆‍♀"

  • @i.s.3001
    @i.s.3001 6 หลายเดือนก่อน +3

    This was a lovely gentle yoga...thank you! and thank you for mentioning Ukraine and Gaza, wishing for peace, love and safety for everyone around the world 💞

  • @Mud_Hen
    @Mud_Hen 2 หลายเดือนก่อน +4

    you choose the most beautiful landscapes

  • @skapon86
    @skapon86 6 หลายเดือนก่อน +11

    Love is supposed to be spread for anyone! Not for one side. Maybe not for evil nor politicians which are responsible for all of that situation, but Love is the only way to win wars and politicians. Love is for anyone! Not only for one side! I’m doing yoga with you in order to relax and forget that somehow we are different or somehow at war. I. Doing yoga with for my relaxation, and not for the purpose of remembering that no one cares for our lives, not for the purpose of being at stress while doing yoga! You should not involve wars and politics into yoga and relaxation, into the one workout that should unite us and make us feel good

    • @Aaradhya357
      @Aaradhya357 6 หลายเดือนก่อน

      Hii 🎉

  • @danielzhang4218
    @danielzhang4218 5 หลายเดือนก่อน +2

    Starts at 2:27

  • @Lydiaaaaaaa.._.....5
    @Lydiaaaaaaa.._.....5 6 หลายเดือนก่อน +4

    Wow dream place, dream life ...and dream body❤ love you juliana❤

  • @irinadeformanoir6387
    @irinadeformanoir6387 2 หลายเดือนก่อน +2

    Really loved doing this practice, thank you for offering it to us!

  • @skapon86
    @skapon86 6 หลายเดือนก่อน +1

    But I know that I will never ever shame you for the actions of your politicians, because politics is all corrupted and lame, but the people are different. Politicians don’t have souls but we have, we the regular people we have souls we have love we are good humans! Shame on you for not even mentioning that. I will never treat you like that, I will never generalize you like you do to us, like Israeli people are not important, in general we are humans, I’m not responsible for where was I born, but I am responsible for remaining human and consider all sides and protect all sides, which btw we in Israel do, we protect their side and we don’t hate them, we do want the best for them, but we want to be considered as well for our emotions and loss

  • @sylviageorge2287
    @sylviageorge2287 6 หลายเดือนก่อน +3

    Your workouts have consistently brought me joy over the years. This latest one was truly heavenly, and it's even more special knowing that i've been on a similar journey of self-discovery as you. Thank you both for providing such incredible content that I've cherished for over 5 years ❤

  • @nataliiaherasko6067
    @nataliiaherasko6067 4 หลายเดือนก่อน +2

    Good morning from Ukraine ❤ I’m doing yoga with you every morning!! Thank you so much ❤

  • @loieza
    @loieza 5 หลายเดือนก่อน +2

    🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱

  • @EdwardTeam4EverBaby
    @EdwardTeam4EverBaby 6 หลายเดือนก่อน +34

    I'm watching from Israel, your practice is my safe place in these times when I struggel🤍 That is why your comment in the begining of this video broke my heart...

    • @valentinanigrisoli7216
      @valentinanigrisoli7216 5 หลายเดือนก่อน +8

      You don't matter about hundreds Palestinian Children dying? I don't think you got a heart

    • @turenam2772
      @turenam2772 5 หลายเดือนก่อน +9

      @@valentinanigrisoli7216do you have a heart? My nephew was 20 who was killed. If you care about people, including Palestinians, who deserve so much better, you would be on the same side as Israel, to get rid of Hamas and have the Israelis and Palestinians prosper in health and harmony, amen. And incidentally, Israel has Druze, Muslim,Bedouin, Christian, it is multi faith. If you have a soul, you would want peace and safety for all innocents.

    • @laiaasensio1539
      @laiaasensio1539 4 หลายเดือนก่อน +11

      Same here! watching from Israel, and yoga is as well my safe place in these hard times... Hope we will see the day this conflict ends and we can live all in peace and safe, after seeing all the people we lost in both sides:(...

    • @estyflam6997
      @estyflam6997 หลายเดือนก่อน +5

      Yes, that comment broke my heart as well. I'm not watching from Israel, but my heart's already so broken for all my Israeli brethren.
      I came here to destress, and that comment totally destroyed that attempt.
      I truly hope that the Israeli suffering, Jewish and otherwise, can matter at least as much as those supporting terrorism, and yes, the innocent minority caught in the crrossfire.

  • @chillhouserose4338
    @chillhouserose4338 6 หลายเดือนก่อน +7

    I'm with you already 7 years, and i am so happy i find you ❤

  • @leap6835
    @leap6835 2 หลายเดือนก่อน +1

    Amazing flow, thank you so much for the peace wishes ☮

  • @kileykeehan2379
    @kileykeehan2379 6 หลายเดือนก่อน +2

    Absolutely adore your classes and the way you both teach. So inspiring! Thank you!!! ❤

  • @ІринаХоменко-х2м
    @ІринаХоменко-х2м 4 หลายเดือนก่อน +1

    Thank you so much for this yoga practice 🌻🌾 It filled me with energy, light, and love! Warm greetings to you from Ukraine 💙💛 Yoga is one of the most powerful tools for achieving peace in my consciousness and becoming more stress-tolerant

  • @mysticapixi
    @mysticapixi 2 หลายเดือนก่อน +1

    This felt soo good for me, as a beginner to regular morning practice! Thank you

  • @fysh2000
    @fysh2000 15 วันที่ผ่านมา

    I've been following you from Israel for years and have always appreciated your work. However, I was hoping you would also acknowledge the pain of those in Israel who have suffered - the innocent people who were murdered, beheaded, or raped simply for being Jewish. I will continue to follow your content, though not as wholeheartedly as before. It would mean a lot if you could bring some balance to the conversation. Being Jewish doesn't automatically make us the bad guys. Thank you for considering this perspective.

  • @anikotothnekiss7331
    @anikotothnekiss7331 6 หลายเดือนก่อน +1

    wonderful practice!
    Every time sg surprising and challenging movement, changing from one asana to other.
    Enjoyed it with full of my heart

  • @kiandrahebert2591
    @kiandrahebert2591 2 หลายเดือนก่อน

    Better help is awful. They sold people's data. Terrible and disappointing you are endorsed by them

  • @nytasharobinson4300
    @nytasharobinson4300 6 หลายเดือนก่อน +2

    I really enjoyed this yoga flow to keep me focused and grounded !

  • @AKcaitycat
    @AKcaitycat 4 หลายเดือนก่อน +1

    I’m so happy you guys visited Alaska!!! That’s where I live ❤

  • @rysheikh786
    @rysheikh786 4 หลายเดือนก่อน +7

    Thank you for mentioning Gaza. It has terribly affected the mental health of us around the world to see innocent people suffer so horribly. I find myself having to meditate with your videos every evening to escape the horrifying screams I see on my phone.

    • @Monika-mb6jh
      @Monika-mb6jh 3 หลายเดือนก่อน +1

      Sometimes it’s best to shut off your news and ignore it for a while. At the end of the day you can’t do much besides donate to charities that help out. You’ll just stress yourself out without helping anyone.

  • @SandyBrandes
    @SandyBrandes 5 หลายเดือนก่อน +1

    One of my favourite classes of yours. Thank you 🙏

  • @suzyfallas7849
    @suzyfallas7849 หลายเดือนก่อน

    I came here to enjoy yoga as a relaxing outlet, but I was troubled by your apparent disregard for the suffering of people in Israel. There have been horrific events, including the murder of hundreds of civilians at a festival, civilians in their homes, and brutal acts such as rape, mockery, torture, babies beheaded, hostages taken for almost a year . It’s concerning that this has not been addressed by you and that there seems to be a one-sided narrative. A country under attack must defend itself and address terrorism. Your approach has led many followers to feel uncomfortable and at unease to disregard their pain and country as well. .

  • @3cutiepiex3x
    @3cutiepiex3x 4 หลายเดือนก่อน

    On a personal note, I'm sorry you, your family and your friends have to go through these struggles. we live in a world that should be way more advanced than what it is - and share this beautiful earth in a way every soul could walk this world with love and security.
    I have to ask you not to compare the war between Israel and Hamas in Gaza, to the situation in Ukraine.
    It is completely reasonable to try and help everyone with the enormous stress they experience. But, at least with the war in Israel - you cannot only mention one side.
    Hamas opened this war by invading civilian homes and a Peace fastival - raping, murdering and kidnapping.
    Hamas can also end this war simply by returning the 134 hostages they hold - to their homes.
    Israel cannot back away while it's civilians are held hostage.
    I love your channel and have been practicing with you for the last 5 years.
    Today, by only mentioning one side of a horrific story - instead of helping me relax and live through a terrible time, you added stress.
    I truly love you and appreciate you so much,
    Please don't say things that so many people listen to - without understanding the whole picture.

  • @karinjonson2390
    @karinjonson2390 6 หลายเดือนก่อน +1

    Lovely yoga class, love your channel. Been more flexible since I started following your classes every morning the last several months 🙏🏽 🌱

  • @giuliadellachiara7183
    @giuliadellachiara7183 6 หลายเดือนก่อน +1

    Thanks a lot! Beautiful lesson as always and the ones pursuing and working on the balance and strength are definitely the best❤love and light to you and your family ❤

  • @hujin4378
    @hujin4378 5 หลายเดือนก่อน +1

    Stunning Alaska landscape; beautiful practice and beautiful YOU! ❤❤❤

  • @Daily.Meditationz.1
    @Daily.Meditationz.1 6 หลายเดือนก่อน +1

    "Thank you for this Meditation Guide; it's become my sanctuary in moments of stress and overwhelm. Grateful for the peace it brings. 🙏"

  • @עפרראובן
    @עפרראובן 5 หลายเดือนก่อน

    It is unfortunate to see your comparison of Ukraine and Gaza.
    In a world where the exclusive criticism is on Israel, and the only blame falls on Israel, the fact that you did not mention the Israeli suffering shows that you have chosen a side in the conflict.
    I have been following you for a long time, unfortunately you lost me here.

  • @katrinawilbanks8727
    @katrinawilbanks8727 6 หลายเดือนก่อน +1

    That was just what I needed. Thank you! Perfect little session.

  • @stephanieregele9834
    @stephanieregele9834 6 หลายเดือนก่อน +1

    I did this after a workout and I'm actually more energized. Wow. Thank you.

  • @ElenaIoanfruity
    @ElenaIoanfruity 6 หลายเดือนก่อน +1

    Such a nice routine! I'm slowly getting better at getting my balance right!🎉

  • @danielleferreirahealthyliv6352
    @danielleferreirahealthyliv6352 6 หลายเดือนก่อน +1

    I love you guys and am so thankful for all your videos that have gotten me through the hardest and most beautiful times 🙏🏼💖💖💖💖

  • @annahoban3918
    @annahoban3918 5 หลายเดือนก่อน +2

    Doing 20 min of yoga in the morning is the best thing to do❤

  • @miszsteef943
    @miszsteef943 6 หลายเดือนก่อน +1

    Thank you for this great and creative flow, namasté!

  • @wheebke
    @wheebke 6 หลายเดือนก่อน +1

    Wow that was an absolute beautiful practice 🥹😍 you touched my heart 🧡

  • @Павел-м9и6с
    @Павел-м9и6с หลายเดือนก่อน

    Доброе утро. Провёл его с вами . Долго в другой раз очень отвлекает красивая фигура в зелёном . Блондинки в моём вкусе ! )

  • @surzhyk_ce_normalno7953
    @surzhyk_ce_normalno7953 4 หลายเดือนก่อน +1

    thank you, Boho Beautiful, for the best yoga practices!

  • @ambermoon9988
    @ambermoon9988 6 หลายเดือนก่อน +1

    One of the best flows you've put together!! Thank you

  • @Гулмира-б5о
    @Гулмира-б5о 6 หลายเดือนก่อน

    Моим детям бывший тысяча платили эти денги жители даже продукты купить не хватит хоть он богат спицально копейки плотил что Никита вот вам ибогатый и

  • @nicolineloe3074
    @nicolineloe3074 6 หลายเดือนก่อน +1

    I just can't get enough of this lesson, a peaceful dance, bathing the muscles and soul. Love, love love!

  • @bamin93
    @bamin93 6 หลายเดือนก่อน +2

    thank you for being a good human being ❤

  • @Laurelyli
    @Laurelyli 6 หลายเดือนก่อน +1

    your flows are always so creative, it never gets boring. really love your work :) I live in Germany but if you're ever giving live courses at some festival or something like that I would absolutely come!

    • @Aaradhya357
      @Aaradhya357 6 หลายเดือนก่อน

      ❤❤❤❤❤❤❤❤❤❤❤

  • @CupcakeAndCarryOn
    @CupcakeAndCarryOn 6 หลายเดือนก่อน +1

    This was exactly what my body needed this morning ❤

  • @emmaslovelylife
    @emmaslovelylife 6 หลายเดือนก่อน

    I think a few months ago I would’ve given up on this routine as I found parts of it quite hard work, but I enjoyed the challenge this time - that’s where practice will get you! I’ve added it to my playlist of routines I’d like to get better at. Also I REALLY want to visit Alaska now - those whales!!! 😮

  • @crestfallenraven
    @crestfallenraven 2 หลายเดือนก่อน

    This one in particular has become one of my all-time favorite AM Yoga flows. Can't thank you guys enough!! Namaskar! Om Shanti

  • @HealthglowsNet
    @HealthglowsNet 3 หลายเดือนก่อน

    I have enjoyed this sweet class immensely. Thank you for the class and showing the stunning scenery of Alaska.

  • @yunashapatava
    @yunashapatava หลายเดือนก่อน

    You've been my saving island of peace since 2015 years...in this crazy world when the truth and being real good human is not encouraged and the reality has shifted and we are being gaslighted and forced into believing the lies and keeping our truth shut and it is so easy to lose the track, when I feel that I'm on the verge of really bad energy, or when I need to reflect on my day or evening, or morning, like today, I go to your channel and you always have a way to lead me to the light and peaceful places inside my mind and body, Thank you for all these years

  • @olgaene237
    @olgaene237 6 หลายเดือนก่อน +1

    thank you for this short but such a boosting class!

  • @evelynjaui
    @evelynjaui 29 วันที่ผ่านมา

    Beautiful short session with you! Thank you ❤

  • @angelicaclarke7880
    @angelicaclarke7880 6 หลายเดือนก่อน +1

    It was great to start my morning with you!

  • @NoraTKD
    @NoraTKD 6 หลายเดือนก่อน

    I really needed this, thank you very much Juliana😊

  • @CELIANantes
    @CELIANantes หลายเดือนก่อน

    Good Morning, such a beautiful Practice and Message 🤍🙏✨Thank You. Sending blessings.

  • @jendonnelly7637
    @jendonnelly7637 หลายเดือนก่อน

    My hips feel amazing. I feel amazing. Beautiful scenery. Thank you for taking the time to make this video. Saving to my favorites. ❤

  • @magicworldbyjorg
    @magicworldbyjorg 6 หลายเดือนก่อน

    ,a cool video keep up the great content.. Thank you….. Greetings Jörg

  • @ЯнаКупцова-ц7э
    @ЯнаКупцова-ц7э 6 หลายเดือนก่อน

    Thanks,guys! You are the best! It’s wonderful practice! Amazing place and view! 🧘‍♀️ Eternally grateful to you!💜

  • @SoulSearch11110
    @SoulSearch11110 6 หลายเดือนก่อน

    First and last video. I don't come for advertisement

  • @lydiaschulz1439
    @lydiaschulz1439 6 หลายเดือนก่อน

    Hey! I am doing your videos a bit unregulary but over the years consistant. Thank you very much for your content. And this explizit Flow I enjoyed very much.
    Could you maybe Show us some time variations for plank, downward dog etc. that go easy on the wrists? I use my hands a lot for work, so I have to be careful how and when I strain them.

  • @mi65399
    @mi65399 หลายเดือนก่อน

    Thank you for a beautiful practice! Sending everyone Love and Healing!💗💗💗

  • @charmaineconsul1395
    @charmaineconsul1395 5 หลายเดือนก่อน

    Hi Boho, Juliana and Mark I have been following you for a few years now and love your classes. This one especially good to start the day. However, due to injury and joint issues, although I can adapt the poses, I cant do some poses especially with bent knees otherwise I am quite flexible for my age. Would love it if you could do some classess that offer alternatives especially for people of age. Much appreciated. xxxxx

  • @lydiabowman7629
    @lydiabowman7629 3 หลายเดือนก่อน

    It was just a matter of time before bohobeautiful yoga got corrupted with politics.

    • @annabautina3830
      @annabautina3830 3 หลายเดือนก่อน

      Stupid comment.
      She’s Ukrainian. Of course, she had to state her regret for the situation.

  • @vicandtracygreen3702
    @vicandtracygreen3702 2 หลายเดือนก่อน

    I am recuperating from 2 major surgeries. Almost 6 months out now and slowly adding back in physical activity. I made it 12 minutes into this video before havibg to call it good. Tomorrow i will aim for 13 minutes.
    Thank you for the excellent teaching and locations, you being a good person makes it even better vibrationally. Thank you ❤

  • @jesselove8048
    @jesselove8048 หลายเดือนก่อน

    SUCH a good class. Thanks Juliana.

  • @obaidnajm
    @obaidnajm 5 หลายเดือนก่อน

    Love and gratitude great Yogi Boho beautiful. You Are simply amazing. Blessings to you and all 🌻🌺🌹❤️🌷🌈💕🙏

  • @Globequarters-solutions
    @Globequarters-solutions 5 หลายเดือนก่อน

    Hi dear Boho Beautiful- I have been following your channel and spending some of my most peaceful and recharging minutes in practice with you over couple of years by now. Thank you for doing so much with your lives, for your videos, for sharing your journey, for the inspiration and guidance. For showing how much beauty is all around us and how much power within us! You and Mark are awesome! This is one of my new favorite yoga videos for stretching my tennis muscles and exercising my balance. Thank you🙏🫶

  • @lindaerle9404
    @lindaerle9404 4 หลายเดือนก่อน

    Most perfect yoga flow. Thank you Juliana for your work. It’s exactly what my body needed today ❤

  • @rachelrowerowe8863
    @rachelrowerowe8863 6 หลายเดือนก่อน

    Morning! I love your workouts but struggle to find many that don't aggravate my neck. Do you have any that challenge me but don't put too much strain on the neck? 😊 x

  • @Froglet1968
    @Froglet1968 5 หลายเดือนก่อน

    This was absolutely beautiful! Strong, steady and fluid.
    I love the words you say and how you speak, so encouraging and warm.
    Thank you for sharing some of Alaska too 💚🙏🏽

  • @TonyCooper-o1b
    @TonyCooper-o1b 2 หลายเดือนก่อน

    Hello, I and my wife love your videos, you are a wonderful yoga teacher and have made a wonderful impact on our lives. I have to share with you that you took the opportunity during narrative during the advertisement for the mental health service to make political statements, which really felt divisive and counter to your philosophy to bring love peace and connection between people. There are many humanitarian conflicts happening in the world right now, far too many to mention, and only mentioning those two felt really charged, bad form

  • @ksu_yasnaya
    @ksu_yasnaya 2 หลายเดือนก่อน

    Grateful for this gentle practice you gifted us dear Юлианна ♥️

  • @renatabuczkowska6406
    @renatabuczkowska6406 6 หลายเดือนก่อน +1

    Thank you for that practice ❤

  • @shelleyoconnor1609
    @shelleyoconnor1609 5 หลายเดือนก่อน

    Thank you Boho! That was a beautiful experience!! Just what I needed!💙🙏🌻

  • @maaykecommandeur1312
    @maaykecommandeur1312 3 หลายเดือนก่อน

    Thank you Juliana, this was a very nice practice, perfect to start my day! Lots love and light to you and all the comment writers!

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 6 หลายเดือนก่อน

    Namaste! 🙏 Amazing flow in wonderful place of the beautiful world! 😻 Thankful for you! 💖

  • @claireford2
    @claireford2 6 หลายเดือนก่อน

    WOW this one was incredible - I like to start every day with your videos! And usually end every day. And most days, I'll find something for the middle of the day. :D

  • @iraistorres2115
    @iraistorres2115 6 หลายเดือนก่อน

    Nice class, Just the movement that my body needed in a Sunday. Thank you for sharing your knowledge with us. 😊 Namasté

  • @heatherg.4223
    @heatherg.4223 6 หลายเดือนก่อน +14

    I am watching this from Israel, and as usual I really appreciate the love and joy you put into your yoga flows and workouts.

  • @melissaschank5419
    @melissaschank5419 6 หลายเดือนก่อน

    Thank you so much for your beautifully made yoga practices. I have severe scoliosis and although I will never fully heal (generic/degenerative). Your words of wisdom throughout the practice allow me to be proud of where I am with pain management mentally and physically and I literally felt like I wanted to give up before I found your channel. Thank you for being a earth angel to so many of us 🙏🏼😍☺️🥹

  • @i.s.3001
    @i.s.3001 3 หลายเดือนก่อน

    Lovely stretch and definitely tested my balance... Thank you!

  • @ryliegardner3680
    @ryliegardner3680 หลายเดือนก่อน

    Your practice has really made me see the benefits of yoga, alongside actually enjoying it thank you so much

  • @ldw6369
    @ldw6369 6 หลายเดือนก่อน

    Thank you! Beautiful morning practice. It is pleasure to do it en to watch you and your videos. Love and light to you and you family ❤

  • @Rosy-wf2sw
    @Rosy-wf2sw 6 หลายเดือนก่อน

    Sei adorabile!E la tua voce è così rilassante che mi guida pur non conoscendo bene la lingua! Grazie per il tuo lavoro!,❤❤

  • @lnaz6631
    @lnaz6631 6 หลายเดือนก่อน

    I send u all of my love today morning i felt amazing with this amazing practice❤❤❤❤❤love you❤❤❤❤