ฝัง
- เผยแพร่เมื่อ 23 มี.ค. 2023
- Hope you enjoy this 30 min full body power flow filming from home roots in Kenya :) Expect a playful + spicy and sweet practice were we build strength + tone throughout our whole body. subscribe for new flows every week 🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
Stay at Moringa House Kenya (were this was filmed)
moringahousekenya.com/
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
I just came across your channel today as I was looking for a not too challenging, intermediate level, short session to work back into a regular yoga practice which my travel schedule managed to interrupt. Thank you for the clear instruction complete with names of the poses, the logical but challenging pose transitions, and the perfect pace. You have a pleasant and encouraging delivery, punctuated by your "you got this" -- effective to motivate and much appreciated. This wonderful flow class was just what my 61-year-old-body needed today. Thank you. By the way I am based in Morocco 🌴⛲🕌 and can help organize if you ever wish to consider holding a yoga retreat here. Americans love them. Namaste.
Love this power flow! A 30min ab focused power flow would be awesome!
🙏🏽🥰
YESSS i need this 🔥
Tana, it was bliss being outside with you, love pairing mindfulness and exercise with nature. I'm in Ontario, Canada and winter is refusing to let go, so this was refreshing and full of heat. Always a pleasure!
Aw sounds wonderful such a pleasure aaron:) :)
I have only recently discovered your channel and thoroughly enjoyed this practice. Was lovely to hear the sounds of nature and the African sky resonated with me as I am in SA!
Loved the sounds of nature in the background whilst doing this one. Absolutely perfect wake up juice for me this morning. Thank you!🙏🏾💕
My pleasure 🥰🙏🏽
Absolutely love recent power yoga flows. Thank you, Tana, for great power yoga workouts!
I love your practices! They make me feel sooo grounded, content, focused and strong!! I've been gaining strength with your yoga flows, as well as stability and elongation. It's the best workout ever. Whenever I do yoga it's like my 'me' moment; no worries, no "to-do" lists, just me and my body. Please never stop uploading (but if you do I will still re-do your practices!)!
Thanks Tana, I've been really starting to see progress after practicing with you for a couple of months now. ❤
Yay amazing to hear! 🤍
Finally! A workout that is great as the gym or yoga studio. I loved every minute! So glad I found you. Thank you and have a blessed day!❤️ 🎉
So glad you’re enjoying! a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
I rarely do anything more than 20 mins but tried this today and you kept it moving so creatively that I didn’t even notice the extra 10 mins. Very nice strength poses
I love these power flows. Thank you so much for sharing your skills with us Tana 🙏 I've been practicing with your videos daily for over a year now and am so grateful.
Ahh, I loved this! Such a good burn in my glutes and legs/thighs, and my abs were engaged throughout the entire video and burned at the end. THANK YOU, TANA!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
Literally the best yoga class I have done in a long time. Seriously enjoyed it! Thank you for a heated flow with the calmest energy!
Great power flow! Always love it when you include core work. :) And can't beat that view...loving these outdoor flows! Definitely a great way to start my Saturday!
This was and felt amazing! My glutes/thighs really burned, and my abs were super engaged throughout the workout. THANK YOU!
I took a bit of a break during my holidays, so this was the perfect flow to come back to my daily practice! Exactly the right combo of strength, balance, stretch and flow!
Thank you for posting free yoga flows on youtube! You have no idea how much your videos have helped me to get back into moving my body with a healthy mindset. I have been struggling with my mental health and a year ago I would've never believed that in a year I would be working out regularly without an unhealthy weight-losing-goal (and actually joining it). Thank you Tana!
So glad you’re enjoying it’s my pleasure 🥰💕
30/3/23 anytime I want to do a skadasana/rainbow lunge, I come to practice on your channel 😅. Wow, I can practice this routine with my eyes closed 😊. Many thanks Tana for coming thru
Well done so glad you enjoyed xx
Thank you dear Tana! Love this practice! What a great start of the day! Enjoy your day as well 🥰
Glad you enjoyed it’s my pleasure 🦋🥰
Every time I do one of your power flows, I think "this one's my favorite!" Thanks for creating this fabulous flow!
Absolutely awesome Tana ..pace , moves , style..loved , loved ,loved it all , thank you ❤
My pleasure Sarah 🥰
I absolutely loved it ❤️ amazing flow !!! Sweaty and strong 💪 could I request more these, please 🙏 thank you from the bottom of my heart , Tana, for your work 😊😊
loooved loved, perfect balance of holding positions and flowing, i really felt this one. also enjoyed the background sounds. warm thank you from Austria
Ah so glad you enjoyed! Thanks for joining in ☺️
Thank you! It was super hard for me, but in the end I feel stronger then when I started! I was looking for a strength workout, couldn't really find many 30 minutes ones and though about yoga and found you! It's my third workout with you, thanks! Had to pause several times and alter some exercises for more easiness. Hope to become stronger and have more stamina, thank you!
Tana, I absolutely loved this 30 min practice. The best way to start my day. Many thanks for also helping me rediscover my love for yoga. Cheers from San Francisco, Emi 🌸
My pleasure glad you enjoyed x
Thank you once again for such great flows!!!! I feel so blessed with them in my life ❤️❤️❤️❤️
Wow definitely a sweaty flow but so worth it 🙏🏼thank you for sharing namaste 🧡
Glad you enjoyed!
Omg, this felt AMAZING! I felt the burn in my glutes and legs/thighs, and my abs were engaged throughout the entire workout and burned at the end. THANK YOU, TANA! What a great start to my Friday morning and to my weekend!
glad you enjoyed my pleasure! A new 25 min spicy vinyasa flow just went live th-cam.com/video/PDvT-jv6QA0/w-d-xo.html
Absolutely love this practice. Please bring more love when you build on moves but not completely through the whole practice. I feel so energized and ready for the day. Thank you for your wonderful skills and sharing them with us.❤❤
Just wonderful!! Thank you Tana!! I loved everything about this :) the bird sounds were so beautiful :)
So glad you enjoyed 🥰🙏🏽
New favourite flow! Thank you Tana🥰
Yay! Glad you enjoyed:)
I love all the bird sounds in the back during chevasna especially.
A perfect morning flow! Super invigorating ❤
Thank you so much Tana! It was hard to do some moves, but I absolutely loved this flow! Many many thanks for all the work you do 💕🌸🥰
I think this is my favorite yet❤. Your workouts are lovely and transitions feel natural. Thank you
Loved this flow and the balancing transitions. I have noticed such an improvement in my flexibly and balance since I started practicing with you. Thank you 🙏
Practicing to get to perfect standing splits. Looking more like an arthritic stick right now but practice makes perfect! Such a great flow, thank you Tana
omigosh, i loved this one so much! definitely one of my favorites you've ever made. thank you so much, Tana! 🤍🤍
You never fail to make me feel more alive and aware of my body. Thank you❤
I loved it! Such an amazing burn in my glutes/thighs, and my abs were also super engaged! THANK YOU, Tana!
Oh yay I’m so glad you enjoyed it it’s my pleasure🥰
Thank you!! I’m finally back at it. Great flow to get back into the yoga game!
I'm new to the channel, and I absolutely loved this playful flow! It was challenging, and I was nice and sweaty after, it really jump started my day in a very positive way! There were also a few poses I got to try for the first time, and fell in love with dragon pose. Your encouragement throughout was really effective, and I appreciate it a lot. Thank you so much! Also, I gasped when I saw your standing splits lol. I've never seen a standing splits that's so straight before lol.
Haha glad you’re enjoying Audrey! It’s my pleasure 🥰
Wow! Good vibe and interesting technic
I’m proud of you! Keep it up, Tana! :)))
Omg, I LOVED this one! Such an amazing full body workout that felt good but was challenging at the same time. My butt & legs/thighs really burned, especially during the Lunges/Warriors, Shiva Squats & Horse Pose! And I love how the abs are always so engaged in your flows, even if the exercise isn't specifically for the abs. THANK YOU
Revisited this one today and its just was was right to start my day with some fantastic spice! Thank you so much! 🙏💖
Thank you Tana
Wowww this one is definitely much faster and powerful then what I used to do! Ngl i almost give up in the middle but decided to continue and i am glad i can finish it :D sweating a bucket and gain a good mood afterwards ❤️ thank you Tana!
So glad you enjoyed 🥰🙏🏽
Thank you so much Tana for this wonderful flow ❤
Thank you from Philadelphia, PA. Great class, flow and energy🙏🏻❤️
My pleasure! Xx
Thank you Tana, just what I needed! Thank you so much for your work!!
You are incredible.. my favorite yoga teacher on TH-cam by far. You are so real, genuine, your flows keep me interested and engaged, and they challenge me just enough! Thank you for all your content
Thank you kindly so happy to have you part of the community 🥰🫶🏼
“Savasana skipper” 😂! Thank you, Tana! I subscribe to your platform but hopped into TH-cam for a quick challenge and I found it. This flow was PERFECTb. 🙏 💕
So glad you enjoyed Janet! My pleasure 🥰
Lovely, strong flow. Thank you, Tana☺
Wonderful invigorating creative fun flow!! Loved it!
Thank you 🙏🏼 for allowing us access to all the beautiful bird calls throughout
It’s been a while since I enjoyed a well-earned savasana during an online class, thanks for this!!❤
Woohoo 🎉 can't wait to do this this afternoon 💞😁 thank you Tana . So grateful
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This was such a majestic and powerful yoga flow. Easy to follow and yet a little more challenging. Exactly what I was looking for. Thanks 🙏
Lovely creative practice. Great fun. Fully warmed up now for a few weights & a short inversion practice! Actually I’m pretty rubbish at all but sounds impressive 😂😂😂. Thank you ❤🙏🏽❤️🙏🏽
Well done glad you enjoyed! :)
Thank you Tana, just found your channel ✨ love it
Your practice never misses . Thank you!
Loved this flow!! I broke a sweat but it was still manageable. I got confused with right/left a couple of times but such is life. Thank you!
"shavasana skipper" you made me laught so much, I completeley identify myself before, but now I feel like they are not that long. Thany you again Tana you are amazing !!
Haha glad you enjoyed xx
Amazing. I didn't want it to end.
TANA! Girl you did something over here. LOVED this flow.
Love this flow, challenging and it helps me see my progress in practice
Thank you
Thank you once again Tana❤
My pleasure! X
Well done reaching 50,000 subs. Your channel is amazing, I really enjoy your flows, they are different in a good way.
Great practice Tana, ha ha never knew there was a name for people like me, I am officially a shivasana-skipped 😂 Please consider uploading a full length version of this to your website, thanks!
What an absolutely amazing flow - thank you again and again and again 🤍 For everyone a beautiful weekend✨
Such a pleasure! Glad you enjoyed 💕
Defs a workout yes !!😳🤪💪🏻😝👌🏻🙌🏻 Thank you 🌟
Now that was a strong class! Thank you 🎉
I'm so glad I found your channel! Thank you so much Tana, I love doing yoga with you everyday❤
I LOVED it! My butt and legs/thighs really burned, and my abs were engaged throughout the video and burned at the end. THANK YOU!
Hehe yay 🥳💥
Thank you!!! I love the practice!!! ❤
Amazing as usual! ❤
Thank you for your amazing flows! I practice your 30 min vinyasa classes regularly to start my day. Can you share some quad stretches for days when warriors and knee dips and horse stances are on the menu?
Thank you for this amazing flow! I really needed this ❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live th-cam.com/video/UydniGQDwQw/w-d-xo.htmlsi=XoXIAwFo44nCfKeb
I enjoyed this flow! It helped me get out of my head!😁
love the intensity and fun flow of this flow. simply love it. from Malaysia
Yay glad you enjoyed! :)
Thanks for your playful strong flow. Love them. ❤
🥰🙏🏽
Niiiice 🤩It's the end of a sunny October Thursday and I needed a sweaty playful strong stretch -this practice couldn't be more perfect ❤🔥And hanging out by the pool was just bonus 🤠💙 Thank you, Tana! Have a blessed day 🙏
Waauw this one really got me sweating. Lovely flows ❤ Thank you So much🙏🏼💫
This was so energizing! Challenged my balance and flexibility. Sublime, loved it! Thank you so much, Tana! 🙏💖
Creative, fun and invigorating!
This was a great strong flowy class Tana thank you so much!!❤
Thanks❤Tana! Really needed this today!
My pleasure ☺️
Enjoyed! Great balance between challenge and revitalization
29:30 you caught me in the act :) thank you so much for this beautiful flow
Quite simply one of the best flows I've ever had. Thank you SO much!
Such a pleasure! 🥰
Great! Again loved your balanced flow! 🙏
It’s such a nice practice!!! Namaste!!!🫶🏼🙏🏼
Loved it !! I feel so good after this flow 😊
Yay! 🦋🦋
You are a wonderful teacher, easy to follow along and just the right amount of spiciness for me!!🌶️🥰🙏
Awesome power flow workouts.! Tana is excellent in providing direction of movements throughout the sessions.
Thank you so much ! I have been practicing with you the last 3 months and I feel great !!!
Yay so glad youre enjoying! x a new feel good flow that just went live that i think you'll enjoy th-cam.com/video/QiU2ipgrrro/w-d-xo.html
Thank you so much. I love your funky flows ❤
Yay glad you enjoyed!
Fantastic well rounded flow. Gratitude for the practice ✌️ 💚 🧘♂️
Amazing seeing progression, seeing and feeling changes ❤❤
Yay so glad you enjoyed 🥰