ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2023
- A 30 minute sweaty and playful power flow for you today! welcome to my new studio space my friends! so happy to be filming from this new space feeling very inspired and grateful, I want to thank each and every one of you its thanks to you i am here. Hope you enjoy this playful practice let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
Remember to subscribe for new flows every week 😀
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/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
I really appreciate the no music - only bird sounds in the back….even if it’s recorded sounds, the experience of a good practice is often tinted with the music of choice of the teacher (mostly in TH-cam) so thank you. The session was awesome too, very powerful and flowy. Thank you 🙏🏼
Hey glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy th-cam.com/video/SWxcIdvxmdU/w-d-xo.htmlsi=2fxJYOloKQk6kDSd
I was crying for help halfway through the practice but I've never ever felt this alive……. One of fav practices of all time now❤
How is it possible for you to do the postures, remember each one of them, and speak at the same time !!!! That's really amazing
Tana! Since doing your flows (almost) daily for the past few weeks, my balance and core strength have improved vastly. I found your channel by searching "power yoga". I was so tired of wasting my time with the lazy flows of the "popular" yoga channels. Keep up the rigor and high expectations. It's what makes you stand out from the rest.
Yes !! Sometimes you need the soft flows to unwind but honestly there’s nothing better than a spicy cardio yoga to feel like really working out ! Keep going on your journey 🙏🏻💕
Really weird to call them lazy. It’s just a different form of yoga. Both types of yoga serve different purposes and solutions depending on what you’re seeking out.
@@NameisDJexactly! They are also often targeted a less experienced practitioner. So important and beautiful. There’s room enough for all!
The Alba Method and Breathe and Flow are other great, rigorous channels.
Pigeon was such a wonderful surprise! I don’t expect deep stretches like that in spicier flows but I’m so grateful when they pop up!
What a delicious, juicy, well-balanced flow. Everything I didn't know I needed. Thank you, Tana!
Really loved this flow! Thank you Tana
Love your 30 minute spicy flows! Thank you so much, and congratulations on the new studio space ✨
Love this! So sweaty, so clarifying, so satisfying! ❤
Loved this flow! ❤
So very grateful for YOU, Tana!! Thank you for sharing your gifts!!
Wonderful power flow! Love the new studio space...congrats!
this got my heart pumping fast!! Amazing flow 💗
What an amazing workout. The perfect mix of flow, sweat and strength. So grateful for you and congrats on the new space !🎉
Dripping in sweat 😂 this was great. Thank you!! ☀️
Love the flow and new space!!
a sweaty flow for me! loved it!
Thank you Tana, another fab practice xx
Great flow ❤Thank you for putting out such great flows. I really love your channel. 🙏🏼
I loved the bird dog variations! That was a great flow
Loved! Thank you!!
Ahh Tana I love all of your flows but the fluidity and challenge of this one was another level - so so good and fun!
Really enjoyed this practice! Thank you so much! I’m happy I’ve found you
Absolutely love it! Thank you so much!
I feel great! Wonderful balance of strength, flow and stretching ❤
Pigeon before the second side to catch the breath is so great . Doing it after powering through second sequence is so rough. Thanks for this!
This was so great, thank you Tana!! 🫶
love this sequence as it is as bright as your new studio. please continue to have more of these in future.
Was amazing loved your precise instruction!
This was amazing. I loved this class so much. Challenging but so peaceful. Thank you so much, I can't wait to try more of your classes ☺️🥰
Loved this, it had everything 😊
Loved it ❤and great new space
One of my favorite flows! Thanks! 🙏
love the space, so glad we can still hear the birds. great flow
Was exactly what my body needed today thank you!
Lovely setting, amazing class , thank you Tana ❤️
the perfect balance between exhausting and calm!
Yay I did it! Thanks so much!
Loved this!
Love this! Everything flowed so smoothly
I’ve been missing Ashtunga! This was so timely! Thank you! 🙏🏽
Love love love this practice!❤
I had to stop a few times and was so happy when it was finished! :))
So good!!! Sweating so muchhh
Loved this practice ❤❤❤❤
This was a great way to inject positive energy into a lazy day, thank you.
I loved this! It went by fast and I feel very satisfied now at the end of it :)
amazing sequence and transitions , thank you 🤌🏼
Absolutely loved itt
THANK YOU for another kickass practice. Body feels ssssssooooo GOOD.
I absolutely loved this flow. A perfect balance! I really enjoyed this. Thank you.
Yessssssss loved this one!! Thank you!!
My wife and I really enjoyed this session of yoga. It is challenging in a rewarding way; we felt great afterwards. Thank you so much.
I'm so glad I found this! Amazing flow
Enjoyed it very much! ❤ thank you, Tana 💖
Thank you, Tana! This was exactly the flow I needed to set me up for today. 🥰
Awesome studio and workout 😁❤👍
Great practice Tana, perfect start to my day Thank you
so incredible! I loved all the side bends especially today. thank you so much, Tana! 🤗💗
Really sweaty indeed. This is exactly what i needed. Thank u!
That was excellent! A perfect level of intensity that gets the fire going, but doesnt have you straining too hard. Loved it
such a nice, invigorating flow! absolutely loved it!
Love this flow. Thank you Tana
I managed to stick it out and I’m so glad I did, what a beautiful twisty finish. Thanks for another awesome flow and congrats on your new studio!
Love it! Great flow!!! Looooove your new space
Yayyy glad you enjoyed 🥰🥰
What an amazing sweaty flow ,Tana 😍 👌 enjoyed it so much ! You are my best yoga teacher ♥️
Loved this! Haven’t felt challenged in a while, quite the unique flow❤❤
This was a spicy challenge! Thank you Tana!
Wowsers Tana!
That was both challenging and yummy!
Really set me up for the day.
I'm having a word to focus on for the day...strong 💪🌱🙏🏽
Thank you for keeping as active, fit and encouraged xx
I LOVED THAT! You’re making me wanna get back into yoga again after being sick for some time! Sooo nice thank you. Just the right amount of spicey
Beauty of a class, my legs are on 🔥 thankyou for posting this 🙏
Beautiful! Can't wait to do more. Thank you so much
Loved it! Quite challenging, but flows so well and feels good. Thank you, Tana!
Really enjoyed this one! Great work Tana! Thanks for sharing with us all 😊 x
loved thisss
wheeww that was challenging. But Im so happy I did it! Thank you for sharing this beautiful and intense flow.
That felt so nice! Really felt cinnected to my body throughout and even hours afterwards!
Thank you :)
Once again an amazing practice that makes both my soul and my body feel so good 🤗 thanks!
thanks!! i loved how flowy it was🩵
Thank for this amazing flow, will definitely be back for more !
This was so so great! Thank you ❤
love this creative vinyasa flows!!!😘
amazing as always! Thank you, Tana!
Pleasure 🥰🥰
Absolutely amazing, I loved it. I guess this is my new favorite ❤
Congratulations for the new studio and thank you for sharing amazing flows with us, it changes my everyday!
Awesome session but tough!! Loved it - thank you x
one of the best!
You are the rarely all of the one who could make sweaty And feel like easier to practice in 30 mins boring work Thanks
Beautiful practice🙏🏻. Love the new studio. Thank you ❤️
Thanks! Glad you enjoyed 🥰
Amazing class! Loved it!!! Thank you
Great....as always 😊 Thanks for sharing your practice ❤
Thank you, this practice is so energizing and perfect to start the day in the morning! Finished it with a nice feeling inside my legs))
Thank u i loved it! Wish there was a shavasana at the end but i did it anyway ❤
Thank you for making a useful video. I really like your flow😊
Thank you!❤❤❤
This flow is just so good that I did it again today! Thanks, Tana!
Hehe yay glad you enjoyed😘
I will ALWAYS be here to give u a nice big thumbs up- both literally & from the bottom of my heart
Oh, WOW! My glutes and legs were on fire, and my abs were super engaged throughout the entire video. THANK YOU for this amazing full body Yoga workout!
Omg i love this practice so much! It was spicy and shakey for me 😂 but I did it allll!! Thanks tana
Wow, this class was great! I used to be a power yoga junkie and this really hit the spot. Thanks so much. Subscribing and will practice again with you soon!
Rarely do you get a yoga teacher that gives such good prompts. ❤