ฝัง
- เผยแพร่เมื่อ 5 มี.ค. 2023
- A Flowy Dancy Yoga Flow connecting breath and movement in playful rhythm as we explore strength, flexibility, balance and stillness in this practice. Let me know how you go below? If you enjoyed this dynamic practice remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
“Let go of perfection and just explore” GURL!! Needed to hear that! You are amazing, Tana! 🧚♀️✨⚡️
one of the few yoga teachers who can actually make me sweat, and that while having fun 😊 please keep doing flows like this, love all the funky transitions :)
Hehe good! Thanks will do 🙏🏽🥰
Gm Tana . Excellent practise . I feel energised and ready for my day.
God bless you as He continues to give you the patience to pour into us so, we can be the best version of ourselves
Have a beautiful day. Jamaica 67 yrs.
I couldn't help to cry at the end of this practice. We should all be reminded to be ourselves and not what we are supposed to be. Thank you, Tana, you are amazing ♡ღ
Yes we do all need to be reminded of this and I’m glad it landed 🤍 keep following your truth x
I just finished this class and now I feel super zen and relaxed!
For me doing specifically your yogas I’ve found myself and my bodyimage a peace and It’s a HUGE thing because I’ve struggled with it for almost my whole life. Now by dancing and flowing with a playfull mind I can finally day by day say that I really love to be happy. So honestly just thank you for creating these and being the best kind teacher ♡︎
Also the amount of three legged dog this had was fun! My fav pose so keep that in mind 🤭
Thank you for your kind words so glad you’re enjoying! It’s my pleasure and much more to come 🥰🥰
I enjoyed this flow a lot! I love the reminder that yoga doesn't have to look a certain way!
Namaste, Tana. Thank you for a great fluid flow. *I'd love some more dance. And, unconventional dance.:)*
This was a beautiful flow for a lovely start to the day. I enjoy these dancy flows when I need something to rhythmically slow my mind down and still get a good workout. Truly love love🙏💖 the Yoga + Pilates fusions, but these are a nice way to cap off the week. Thank you so much!
Thank you so much! Love your half hour flowy, dancy sequences, they’re the perfect start to the day 🥰
Loved this flow!! Stretchy and challenging….all my favorites
Glad that this Floowy Dancy Yoga popped as I was looking for a Yoga flow to practice this new moon morning. I enjoyed it very much. Thank you❤
this one was sooo yummy, lots of great fluid transitions! love when you include a moment for meditation at the end as well. thank you tana!
A truly phenomenal practice! More of these kinds of flows please 🙏🏼🥰
Glad you enjoyed 🥰🙌🏽
i loooveeed this class, for real.
oh my goodness what an amazing class! that felt so amazing! it’s my first time finding you through “flowy flow” search-so stoked i did! thank you for sharing the em awesome energy!
much peace, love and good health from south florida 🙏
angie
Love your flowy practices, thank you Tana!!
Tana, I love your flows, this one was perfect for me, a litle bit of a challenge but I love the speed ( just right) and just enough repetition to learn the moves without becoming boring.
Love love love!
Perfect for after work headache
Love it!!! Thank you 🙏🙏❤️🌟
Looooved It🎉❤
I loved this Tana! Today I feel really strong and grateful that I am able to practice. ❤
just loved it ❤ Thank you
such a beautiful practice
🥰❤️
Thank you so much! That was phenomenal! I appreciate you and Namaste ❤
This was perfect😍
so wonderful! i struggled a lot today but that's okay. i'm excited to come back to this one! thanks so much, tana! 🤍🤍🤍🤍
Hey kitty we all struggle some days be kind to yourself and thanks for being here 🤍
Wonderful, invigorating flow! Thank you!❤
SO good. Thank you. 🙏🏼
This was an excellent class!!! I loved seeing that you were practicing outside because I was too! Definitely on the same wavelength with this one. Thank you for the challenge 😎❤️
Thank you for a great practice 🙏
Thank you, Tana!
Beautiful flow Tana, thank you🌻
This flow was so much fun! I loved the transitions and the playful binds. Thanks so much, Tana!
Thank you for this movement ❤
Lovely practice thank you!
Loved this so much. The space within us is always there. Thank you for reminding me, Tana
Beautiful flow!
Thank you for such a wonderful practice !
Thank you Tana. Always enjoy your flows
Thank you soo much for this amazing flow Tana, it flew by in the most awesome way! Made my morning 💓🙏
loved it. length great for morning flow. thanks
Amazing yoga practice !
This flow! Me encantó! Loved it!
This is beautiful! Thank you for your sweet words during the flow ❤❤❤❤❤❤
Very challenging for me, working on getting back to bettering myself at 62. Overall, I love the constant flow movement . Thank you Tana ✨ btw, your flexibility is breathtaking.
This was lovely! I feel strong and bendy 😊
necessary stretching turned into fun and juicy movement, thank youuu
Wow, Tana. I' m awake😄. Thank you, you' re the best .
Wonderful! After years and years of doing yoga I started using blocks and straps anywhere I could and it has made a huge difference in my practice. Briging the floor up sometimes helps me to twist more. The strap helps me strengthen in a pose rather than always concentrating on the reach for a foot. This was hard but nicely flowy. 💖🙏
Tana, it is good to be back. I tend to do yoga in the first half of the year and other physical activities the rest. You are a great teacher and motivator.
Phenomenal ❤
Love it
Omg! This was soooo good! I loved all the hip strength and flexibility. Not too fast and not so much on the shoulders!! Loved it! Thank you Tana! This one goes into the Favorites!
you became my fav teacher on youtube! thank you
Yay so glad you’re enjoying 🥰
Thank you!!!
It was great practice, even my condition wasn't strong enough still i manages the whole session. Also i like your short comments on mental states/mindsets. Namaste Tana from Istanbul.
Your dancer flows are my favorite, they are so uniquely you, thank you for a new one. :)
Yay more coming soon 🥰🫶🏼
Thank you 🙏🏽
thank you!
As many have already said, you are the perfect teacher to combine strengt and FUN! While i follow you i never think about how my body looks or what it should like, i am only thinking how good the movement feels. Thank you for being you!
This is now my go-to yoga reset. It counters all of my desk job problems and pains while embracing dancing (my love!) and offers challenge and encouragement amidst a beautiful backdrop of plants (also my loves)! I know it's what I need when it's brief but warm and makes me sore for 2 days straight. Thank you, Tana!!! ❤
Thank you so so much for your yoga channel❤️❤️❤️❤️
My yoga practice just became all the more fun and exciting
Please please keep doing what you are doing❤️🔥❤️🔥
Great practice. Fun and challenging,
🥰🫶🏼🫶🏼
Thank you so much. Great flow, I feel reset.
Glad you enjoyed 🥰🙏🏽
i apparently needed this very much 🖤
Don’t we all 🙏🏽😊
Thank you perfect start to day 💕
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy th-cam.com/video/k7TUSpwPSsY/w-d-xo.html
Another great great flow! And my day thus starts well again , once again thanks to your resourceful practices. Thank you SO MUCH, Tana!!👌😘
My pleasure deary🥰🦋
I also "appreciate you so much" 😊. Your flows are awesome!!
🥰🥰🙏🏽
Thank you for your varied fancy flows. Love love. ❤
My pleasure thanks for practicing with me 🥰
loved it soooo much!!
Yay my pleasure 🙏🏽
thank you
Thankyou Tana, I love the dancy flow - I am primarily a sold-out yogi over pilates, and the short flows (20-30 or qt times 40m flows work best for my schedule. I would love though, more of the chakra focused workouts ;-). Great supporter of this channel, such fun and kindly challenging 🙂
Thanks for your feedback and it’s my pleasure 😊🫶🏼
Thank you Tana it was wonderful 💕
My pleasure Celeste 🙏🏽🥰
I absolutely loved this. Thank you Tana ❤
My pleasure!
This was a lovely flow.
🥰🙏🏽
Loved this flow! Thank you for the hints to make it harder or easier, they have really helped me get better at yoga ❤
Glad you enjoyed 🥰
Thank you Tana ..lovely class ..lovely bird song xxx
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Thanks Tana! The fact that I found your channel makes me happy. Yoga with YOU is lively and vibrant 💗
Yay thank you for practicing with me ❤️
Thank you dear Tana! You are unbelievable, ❤An other amazing class! I feel so strong, so great and happy.
Yay thank you for being here 🤍🥰
Thank you so much! Your classes have helped me so much with my stress. You are amazing❤
I’m glad to hear that Anna it’s my pleasure 🤍
amazing class ! i feel strong, grounded and relaxed. thank you 🧡
🥰🙏🏽
Loved this beautiful juicy flow! Grateful for you and you’re creativeness 💚✌🏻
Yay glad you enjoyed 🥰
Great flow!! Invigorating, interesting and fun!! Love!
🥰🙏🏽🙏🏽
loved this flow. It feels so good in my body. Also love the bird sounds in the background!
So glad you enjoyed 🌷🥰
Great class as always.
Thanks David 🙏🏽😊
Thank you so much for being here, Tana! As always this flow was amazing! I had so much fun doing those creative transitions. Sending you loads of love!♥
So glad you enjoyed Lara 🥰🙏🏽
Fabulous, thanks! X
Pleasure 🥰
Loved this class thank you 😊 🙏
My pleasure Megan 🥰
Love all the movement in this flow. So lovely. Namaste 🙏🙏
Glad you enjoyed Mary 🙏🏽🥰
Really enjoyed this session, lovely flow, as usual!! I liked the balance and timing of poses that require strength and those that do less so. Thanks🙏😊
My pleasure glad you enjoyed this one🥰
❤️❤️❤️❤️Thankyou again Wonderful lady!! ❤️❤️❤️❤️
My pleasure 🙏🏽🥰
Really enjoyed this practice - found it challenging but also feel great afterwards and felt my body open up during the practice. I needed my block for a couple of the balances, but that's ok! Thanks, Tana.
Blocks are great! They’re there to support your practice. It’s my pleasure 🥰🙏🏽
Amazing thank you 💜
Pleasure 🥰
Found myself in tears after this practice, it was all that I needed after a really stressful week with a lot on my mind. Thank you so much for providing such a wonderful practice and space.
I’m glad it gave some relief Vivian 🤍🤍
Lovely practice. Enjoy your gentle caring guidance through the poses. Namaste ✨🙏🏼 ✨
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we appreciate you too
🥰🙏🏽🤍
beautifuk xxx and I love Tana Studios too
Yay! Excited to share april content with you 😍😘😘
Wow! This was amazing, exactly what I was looking for. You're just starting on TH-cam, don't stop! More videos like this 30-40 minutes. It's too hard to get deep and warm in short videos.
Glad you’re enjoying it’s my pleasure 😊
Amazing as always. Thankful for my daily practice with you. 🧘♀️ 28:38