YOGA FOR FLEXIBILITY and STRENGTH: Vinyasa Yoga Flow Intermediate Practice (37 mins)
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Hey Yogis! today's intermediate Vinyasa yoga flow is a strong, dynamic practice were we build heat activating our core, arms, legs, spine and whole front body🔥 It's a well rounded practice that includes some fun balancing poses, forward folds, twists, heart openers, warriors and of course a savasana at the end. If you enjoyed remember to Like + Subscribe 🥰
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence - กีฬา
Hi Yogis! hope you enjoy this strong energising practice! I enjoyed making this i hope you enjoy it too. Let me know how you go in the comments below 🥰 Remember to subscribe xx
it was a little hard but soo great and I can already feel a change in my body , thank u soo much
It’s great when the instructor does savasana with you and doesn’t just end the video. Thank you for the practice!
agreeed!!!
So true!!
Thank you thank you, Tana! This was just what I needed. I’m so glad you included a full savasana at the end too…it’s so often skipped on TH-cam classes, and I needed all that time. 💛💛💛
I marvel that someone could create such a seamless flow. Thank you for this lovely practice! It’s exactly what I needed today. Namaste!
SO fun plus so creative and a just-right challenging practice!! 😃 Thank you!!! 🙏🏼🪷
Pleasure 🥰
I've probably already commented on this video but just wanted to say it was a great way to start my day !
Treated my self to this practice on my birthday ... just perfect! Feel a year younger, lol.
This practice was just what I needed. It was playful yet kind with my body and my energy and I feel way better, both emotionally and physically, than when I started it. Thank you so so much ✨
This is one of my favorites classes!!
This was a lovely flow with strong postures and such a nice pace. Great balancing postures too. I feel grounded and refreshed. Just what I needed to wake my body up and to take the day on optimistically 🙂 Thank you so much! 🙏💖
Of all of your flows, this one is by far my absolute favorite. It is the perfect combination of 'difficult' and stretching for the whole body. You're awesome.
this practic came up when i opened youtube. i have done it before love it.
I've unfortunately fallen out of my yoga routine and I was nervous that this intermediate flow might be too difficult to jump back into. However, this flow was beyond perfect and flew by in what felt like 5 minutes! I felt so connected to my body and mind throughout. I thoroughly enjoyed this and will be doing it again later this evening before bed and in the morning before work. I cannot thank you enough!
Great start to my Saturday xxx
Tana, I loved this class!! I recently found your channel and I'm so glad I did. I love the way you teach. You keep us constantly moving, and that allows me to warm up faster and build stamina. I've also become stronger and more flexible after only 5 practices. Thank you for these fabulous classes, and please keep them coming! ❤
Hey Mary thank you for your sweet words I appreciate that! :) xx if you enjoyed this, I just posted a new 30 min playful + creative flow you may enjoy here! - th-cam.com/video/ToYDhsDozU8/w-d-xo.html
This was amazing! The only thing I would change is the background music...def prefer no music. Thanks SO MUCH for these videos!
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
I am trying to be more consistent with my yoga practice and this is a video that works for me and I continue to come back to. Thank you for it!
Great combination of flexibility, strength and recovery. Really enjoyed😊
this is my first video of yours! this flow made me feel so capable as i don't have much experience with balancing poses but they were so fun, i will be coming back to this video and incorporating more of these poses into my practice. i liked facing the front and back of the mat within the flow. thank you.
this is challenging but very rewarding. thank you Tana!
Thank you for this wonderful class!! I feel so strong and energized 💪💗
Absolutely adore your teachings, thanks for sharing you talents.
Another lovely practice. I let you lead me trough my practice with complete trust, so beautiful
Awesome practice! Love your creative flows- as a teacher it always nice to get out of the norm! Namaste 🙏 🕉
I loved this flow! It was challenging and I definitely felt the burn in my butt & legs and my abs also had some work to do. But I would like workouts/flows that are actually 30 mins long and then Savasana. Usually you start Savasana after like 25ish minutes and I'm always sad and wanna practice more :D
I really enjoyed this practice! This is just what I was looking for!😁
Hi Tana, Keep the yoga flows coming your programs are excellent,
Hey Kelly! thanks so much for your feedback i appreciate it:) ♥ what kind of practices do you enjoy most? 😇
Already so jazzed for this 💛💛
Probably one of my favorite sequences. Thank you.
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live th-cam.com/video/PDvT-jv6QA0/w-d-xo.html
Thanks again, Tana. Loved this sequence
Loved this practice! thanks for the free videos!
Love this practice! Thank you!
That was magic !
This was was I needed this morning 🔥🌞
thank you! unexpectedly going further than i thought i could is always a lot of fun with some of these more advanced poses.
hi Miles youre welcome Glad you enjoyed 🙂 New 20 min hip opening flow just went live. Come flow here th-cam.com/video/p8bac55AFx8/w-d-xo.html
thank you so much, feeling grounded, calm & strong 💜
pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
This may be my favorite practice yet. LOVED the long creative flows with stretch strength and balance woven through. So glad to have found you ❤
I loved this flow ❤ thank you Tana
Great flow, thank you Tana!!
Amazing classes! More classes like this please!!! I would like more 45-60minute that feel similar to this.
I started yoga a few months ago and this was my favorite TH-cam yoga class I've done. It was so easy to follow and flowed perfectly. Thank you for this!
My first time on your channel. Loved it. Just what I needed today.
First time on your channel and I loved the flow! I cultivated peace, calm, gentleness and flow during my savasana. Loved how long savasana was and how you stayed with us the whole time! 🙏🏾 Namaste ❤
This was perfect 👍🏻 great balance between strength and flexibility I loved it ❤thank you
Yay! Loved this!
That was amazing. Thank you so much for giving yourself to us.
Thank you so much for this class. I loved a lot. It made me feel amazing!
Loved the balances. Great practise. 🧡
love all of your classes
I love your classes!,please longer classes and strong and power ones!!😊 thanks and greetinns from Costa Rica
I love this! As someone who struggles with extremely tight hips and hamstrings (to the point where it wakes me up at night from cramps), I felt so much relief from this practice. The warmth that rushes into the body during this sequence feels amazing. Thank you!
Thank you Tana. A great practice
Tana, your yoga flow even though it 20 minutes but making incredible diffference to the body before an dafter, and somehow it keep me connected to your channel. Thank you so much !
New to your channel and very much enjoyed this session. Love the dynamic and creative sequence, nice pace and clear instructions. Look forward to trying your other workouts!
Thank you Tana! I feel more flexible, peaceful, and stronger after this routine!
I feel like I've done almost all of your videos, so it's always lovely to find one I have not! This was a perfect start to my Saturday, thank you🤩
So glad that you build in the meditation time at the end!
Pure melting joy. Feeling loved and blessed. Love Tana, love everyone🌟
Ah glad you enjoyed 😌 a new twisting flow just went live you may enjoy! Come flow here th-cam.com/video/N9y1rlzvxBY/w-d-xo.html
@@TanaYogaI’ve finished it a few minutes ago!) So so grateful for all the beautiful work that you do🤍
Thank you so much! 🍎🍎
I love your work. Thank you !
This was such a good practice after a few hours at my desk and feeling a bit low energy and moody ! Thank you :)
Thank you so much Tana! I learn something in your practice that I am responsible for everything that is happening in my life and also that I can just be right now I don’t need to prove myself to be I just can do it at every second :) thank you so so much and I learn in another of your class that I can be strong without showing it physically like it my feet (standing straight and pushing in the arch of my feet) because my feet are flat but they will change because of your class and my practice so thank you so much!
Namaste 🙏
Thank you , thank you Rana 😊❤ I am absolutely in love with your practice... this one was just amazingly good ... feeling so flexible now ...more of this is so welcome 🙏
Wonderful practice Tana! Just what I needed to face the day ahead!
hey lucy glad you liked this one! I just posted a new 35 min playful flow you may enjoy :) Come flow here th-cam.com/video/rQ9ksbkN6C4/w-d-xo.html
perfect as always!
Great way to start a Sunday. 🙏🙏
glad you enjoyed the practice 🙃 I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here th-cam.com/video/_raroJF_jhk/w-d-xo.html
This is my favorite flow!! Such a perfect mix of strength, balance and energetic movement, for me. And I absolutely LOVE the savasana at the end - amazing way to marinate in the practice and connect with stillness and myself. Beautiful, thank you so much ❤
Love this practice ❤
Thank you so much for providing us some yoga videos! it really, reallly helps us to improve our well-being. Once again, thank you.☺🤗💖
hey! so glad you are enjoying :) A new 20 min everyday vinyasa flow just went live you may enjoy! Come flow here - th-cam.com/video/bR_dpMuwbJI/w-d-xo.html
Amazing class, namaste.
thank you for this flow! it was so nice to do this morning. What I especially love about this flow, but what you include in all the flows I've done from you so far is that you add these long sequences before you switch to the other side. Makes it feel really "short" in a way while allowing me not to constantly think okay now the other side... I hope it makes sense ;)
hey joanna! I do know what you mean haha. well I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - th-cam.com/video/a0087aVN748/w-d-xo.html
This was amazing! I’ve been doing yoga for over a year and even though I still can’t do the splits I. Way more flexible and much stronger. I decided to try some intermediate sessions and this is exactly what i needed. Looking forward to more challenges.
Thank you. ❤
This one was very fun!
Glad you enjoyed! just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 th-cam.com/video/-CVkJ8pefWI/w-d-xo.html
A really nice flow with intuitive sequences. Completely cleared my head after a fast-paced work shift.
I love this class!
Thanks Christy glad you enjoyed 🥰 I just posted a new 30 minute full body flow that You may enjoy 😊 come play here th-cam.com/video/bxvs3NXRP58/w-d-xo.html
Tana, this was my first time flowing with you and I loved it! Sending you peace and light from USA
Ah welcome to my channel! ☺️ where in the US are you from? I’m doing a live flow on IG tomorrow 19th @ 8 am if you want to join!
@@TanaYoga I wish I could join you and all the other yogis, but I do not have IG.... I am from Illinois.
very good, thank you
It was perfect, thanks a lot 😊
Hi Tana! Thank you so much for your classes. I'm really happy I've found your channel. Love both the strength and energy your flows bring!
Could you please make more 30 mins classes? They are the best :)
Really great! Thanks for the wonderful flow
its my pleasure as always Barb :) I just posted a new 19 min power flow think you'll like this one! Come flow here th-cam.com/video/ASjAYEukUAU/w-d-xo.html
It was just perfect❤
I enjoyed the class very much. I like to always include pigeon pose and some bridges in my practice which were missing from this class (except for the standing pigeon which is not the same). This is not really a complaint but just a comment. It felt a bit to me like something was missing. However, I did enjoy the class and look forward to exploring more of your classes.
This was exactly what I needed today! Thank you so much!
Hi Tana! Thank you so much for a great yoga flow. It was exactly what I needed this morning, your videos are wonderful ☺🙏
Thank you! This was absolutely lovely. One of the few practices here on TH-cam I have actually finished.
This was perfect and exactly what I needed. Thank you for putting this beautiful flow together.
That was the first intermediate class I’ve done and I feel so strong! Thank you x
Thank you
Hello from Milan, Italy!
I really enjoy your lesson's flow and appreciate the Savanasana at the end; very peaceful and mindful!
Thank you so much!
It was awesome, but intense lol I went from a beginner for a few months to trying a more advanced form of yoga and oh my goodness.... like I said, it was awesome, but intense. In the best possible way though 🙏
Hi Tana This yoga class went great & flow through it pretty well! High fives Sasu
Loved this! 🙏
so glad to hear :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊th-cam.com/video/d594oW_kN78/w-d-xo.html
✨feeling fabulous after this flow ~ thank you for another excellent practice!! 🤗💞
It's my pleasure Monique! :) Glad you enjoyed Happy Easter 😇❤❤
Loved this flow
hey Mila! so glad you enjoyed :) I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - th-cam.com/video/a0087aVN748/w-d-xo.html
Love this❤
Thank you Tana, this class was perfect. I also like the way you speak, it's relaxing and strong at the same time, really motivating 🙏
thanks Natalie im so glad you enjoyed :) x I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here th-cam.com/video/_raroJF_jhk/w-d-xo.html
@@TanaYoga Did it this morning : ) loved it x
Grateful of all your work in bringing us these videos. They have made my morning workouts such a pleasure and something I now look forward to. I love each one, and picking the length I have time for each morning is so great. Thank you thank you!
Aw thank you I so appreciate that! It’s such a pleasure to be a part of your yoga journey Jennifer 🥰 have a lovely day x
Such an awesome flow! Really enjoyed it, saved it and will be coming back to it again. Thank you so much for this ❤️
What a wonderful flow, sending love and gratitude. 🙏🏻🤍