Power Yoga for Muscle Building: 30-Minute Energizing Practice for All Levels with Travis Eliot

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 397

  • @traviseliotyoga
    @traviseliotyoga  2 ปีที่แล้ว +12

    Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
    www.innerdimensiontv.com/yt

    • @Call_Upon_YAH
      @Call_Upon_YAH 2 ปีที่แล้ว +1

      Be it known:
      Through the Holy Spirit, God has put it on me to preach to those lost in the devil's deceit!
      I tell ye, truly, Jesus of Nazareth is the propitiation for the whole world's sins. He is the anointed one, for he is, Jesus Christ. God the Father has raised him from the dead; who is gone into heaven, and is on the right hand of God! Angels and authorities and powers being made subject unto him.
      Jesus is the way, the truth, and the life: no one comes to the Father, but by him. They who believe and are baptized with the Holy Spirit shall be saved; but they who believe not shall be damned. For they who believe not on him, shall die in their sins!
      I tell ye now to repent of your sins, accept Jesus Christ as your Lord and Savior, and you'll receive the gift of the Holy Spirit upon asking the Father!
      There are *NO* sub-divisions of Christianity. You're either a disciple of Christ or not. A Christian is someone who follows God's word, not a religion. Who obey the Father and follow his will; not man's nor their own heart's. Unless you keep Jesus' commandments, think not the Holy Spirit will dwell within you!
      They who heed this message and did what was stated with an open heart to God...
      Read the Holy Bible (KJV) daily and every time before you read, pray to the Father and ask:
      "Lord I ask that you give me understanding of your word, that I interpret it the way you want me to, and none of my own. I ask you in Jesus' name, amen."
      1 John 2:2 KJV
      2 And he is the propitiation for our sins: and not for ours only, but also for the sins of the whole world.
      Acts 13:26-33 KJV
      26 Men and brethren, children of the stock of Abraham, *and whosoever among you feareth God, to you is the word of this salvation sent.*
      27 *For they that dwell at Jerusalem, and their rulers, because they knew him not, nor yet the voices of the prophets which are read every sabbath day, they have fulfilled them in condemning him.*
      28 And though they found no cause of death in him, yet desired they Pilate that he should be slain.
      29 *And when they had fulfilled all that was written of him, they took him down from the tree, and laid him in a sepulchre.*
      30 *But God raised him from the dead:*
      31 And he was seen many days of them which came up with him from Galilee to Jerusalem, who are his witnesses unto the people.
      32 *And we declare unto you glad tidings, how that the promise which was made unto the fathers,*
      33 God hath fulfilled the same unto us their children, in that he hath raised up Jesus again; as it is also written in the second psalm, Thou art my Son, this day have I begotten thee.
      John 14:6 KJV
      6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
      Mark 16:16 KJV
      16 He that believeth and is baptized shall be saved; but he that believeth not shall be damned.
      John 8:24 KJV
      24 I said therefore unto you, that ye shall die in your sins: for if ye believe not that I am he, ye shall die in your sins.
      Acts 2:38 KJV
      38 Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.
      Luke 11:13 KJV
      13 If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him?
      John 14:21-24 KJV
      21 *He that hath my commandments, and keepeth them, he it is that loveth me: and he that loveth me shall be loved of my Father, and I will love him, and will manifest myself to him.*
      22 Judas saith unto him, not Iscariot, Lord, how is it that thou wilt manifest thyself unto us, and not unto the world?
      23 Jesus answered and said unto him, *If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.*
      24 He that loveth me not keepeth not my sayings: and *the word which ye hear is not mine, but the Father's which sent me.*

    • @fretfix1
      @fretfix1 2 ปีที่แล้ว

      @@Call_Upon_YAH OK Bono...settle down. I will pray for you.

    • @sinoakoresident
      @sinoakoresident ปีที่แล้ว

      i got here for the first time because of JohnnySins youtube channel. ♥♥♥

    • @sravaniarlapati4909
      @sravaniarlapati4909 ปีที่แล้ว

      Hi Travis i am suffering with body weight i need to control it can you help me with some best weight loss yoga videos

    • @dixiepeterson4927
      @dixiepeterson4927 2 หลายเดือนก่อน

      Than you.

  • @reginerunge6379
    @reginerunge6379 ปีที่แล้ว +32

    As a 59 year old school teacher❤❤❤❤ you empower my mornings, enriching my life and strengthening both my body and mind with your spiritual yoga. Thank you so much ❤❤❤❤❤❤❤❤❤

  • @saadathydari3667
    @saadathydari3667 ปีที่แล้ว +12

    I am 72 years old and I did very good this class and felt like super women.thanks for being so thoughtful.❤❤🎉

  • @moonaaltmeyercucolo3423
    @moonaaltmeyercucolo3423 ปีที่แล้ว +12

    I can't even describe how greatful I am for your yoga classes on youtube.
    You gave me the strenght to persevere in my journey, to don't give up, to belive in myself and my abilities. To stop judging myself when I wasn't there yet, to enjoy the journey with all the ups and downs. To honor my limits and learn from them. They are now my strengths, I don't fear them anymore, because I know I can overcome any obstacles.
    I try to be as patient and with as much discipline in my daily life as I am in my yoga mat. And that's also thanks to YOU!
    If you are reading this... don't give up, keep beliving in yourself, only YOU can do it!

  • @heartfulness4kids
    @heartfulness4kids 2 ปีที่แล้ว +48

    So grateful for all of your classes that you offer with such compassion, awareness and humility.

  • @fretfix1
    @fretfix1 2 ปีที่แล้ว +6

    Travis. Is The Man. Bought his Ultimate Yoga series a decade ago. Been on board since. 🙏💪Dude is a force...

  • @cristinaaureliamaior6848
    @cristinaaureliamaior6848 ปีที่แล้ว

    Í’m an 55 years musician from Germany. After 6 hours of rehearsals in an orchestra- wich means sitting and playing the violin - this is the best way of regeneration for body and mind. So glad I found you! Thank you so much!

  • @Theawakenedsomnambulist
    @Theawakenedsomnambulist 8 หลายเดือนก่อน +3

    This one really is something. I feel powerful and strong. At the same time, I feel calm and in peace. Thank you so much!

  • @sonalisharma3240
    @sonalisharma3240 2 ปีที่แล้ว +7

    Travis, beautiful practice as always. I look forward to your every class for new challenges and inner calmness. Much love to you. 🙏🏼

  • @katerinachvalova4062
    @katerinachvalova4062 หลายเดือนก่อน +1

    After having done a few classes with Travis, I cannot attach to other teachers as much. It is so easy and smooth and enriching following you in any class. Thank you.

  • @MeditatewithAbhi
    @MeditatewithAbhi 2 ปีที่แล้ว +1

    amazing thank you Travis

  • @yalingko6924
    @yalingko6924 2 ปีที่แล้ว +14

    Love your wisdom passed on in every session - will never underestimate these moments :) Thank you Travis!

  • @karenobrien615
    @karenobrien615 ปีที่แล้ว +1

    Great practice. Not gonna say I didn't struggle, but feel fantastic now. Thank you Travis.

  • @Мир-г3о
    @Мир-г3о 8 หลายเดือนก่อน

    Отличные занятия! Великолепная работа! Привет от хореографа из Москвы ! Браво!👏👏👏👏👏 Я посмотрела много роликов! Все высоко профессионально! Восхищение!❤️

  • @cristinam.1764
    @cristinam.1764 2 ปีที่แล้ว +5

    Wonderful!!! I love your classes and your messages, thank you! love and peace to you ❤

  • @loolachoo8430
    @loolachoo8430 ปีที่แล้ว

    Travis thank you for the wisdom you convey with these poses.

  • @adrianocarracoi6802
    @adrianocarracoi6802 ปีที่แล้ว

    Thank you mr. Travis Adriano allways with you, after I spend 7 months in Rome, I am here at Thailand with me Thai Family, but your Family too are allways with me.
    Ciao grazie NAMASTE🙏

  • @Anne-ye5bt
    @Anne-ye5bt 2 ปีที่แล้ว +3

    Thank you Travis for this wonderful and beneficial class. 🙏🙏🙏

  • @turorudikilovo
    @turorudikilovo ปีที่แล้ว

    Thank you, brilliant as always💪

  • @raeesbutt4098
    @raeesbutt4098 2 หลายเดือนก่อน +2

    Travis, ALLAH gives you and your family a happy life and shower of His Rahamats on you. Thanks is not sufficient, You deserved more then it. ♥

  • @user-mj9ln1wz5m
    @user-mj9ln1wz5m ปีที่แล้ว

    Travis, this class was really special! I loved the depth, focus, strength-building and the pacing. Wonderful and thank you!

  • @mtracy2k
    @mtracy2k 2 ปีที่แล้ว +2

    Thank you for a beautiful, calm, and strengthening practice. My practice was great. I enjoyed connecting and moving. Namaste 🙏🏽❤️✌🏽😊

  • @Natasha-xm6vz
    @Natasha-xm6vz 2 ปีที่แล้ว +3

    I really liked the transition into reverse pigeon. Great workout! Thank you Travis.

  • @evelpi7776
    @evelpi7776 2 ปีที่แล้ว

    Thank you so much for all your wisdom spreading in your classes. At the end of this class I felt so motivated and happy. Always it feels so good to listen to your voice moving through your flow. Merci

  • @bhavna76rasaily
    @bhavna76rasaily ปีที่แล้ว +4

    An amazing class, this was a slow burn ! Felt such a yoga high towards the end. Exactly why Travis is one of my favourite instructors, absolutely wonderful. Much love from India 🙏🏼

  • @mafereselepe5357
    @mafereselepe5357 ปีที่แล้ว

    WOW !!Incredible. I enjoyed the session. I have been doing your classes for a week now and I can feel the difference already, my body is flexible
    . Thank you!!

  • @nadko3647
    @nadko3647 2 ปีที่แล้ว +3

    I loved this practice, especially the citation by Buddha at the very end❤️ Thank you Travis!

  • @timhalleran3514
    @timhalleran3514 ปีที่แล้ว +3

    Sir, I’m currently in yoga teacher training. Your classes are so helpful for just about everything I’m learning! The sequencing, the cues, the verbiage you use, the alignment. I’m joining this site because it will help me dial in my practice as well as help me become a better teacher so I can serve others😃
    Thank you!
    Namaste
    Tim Halleran

    • @traviseliotyoga
      @traviseliotyoga  ปีที่แล้ว

      Awesome, glad the channel can be a source of inspiration, good luck with your training!

  • @rachidathamazight.
    @rachidathamazight. 2 ปีที่แล้ว +1

    Yes!! Thank you so much for the video's. Have a happy Day 💚

  • @yudisolivas1864
    @yudisolivas1864 ปีที่แล้ว

    Woaaaa... I feel so proud of me, for doing those comando push ups... Thank you Travis 👍🏼

  • @intoyouskin
    @intoyouskin 2 ปีที่แล้ว +3

    Just love and gratitude Travis. Thank you for sharing this ❤️

  • @jspoosener6729
    @jspoosener6729 ปีที่แล้ว +1

    Thank you so much Travis. I am deeply grateful for what you do.

  • @elefantmaus68
    @elefantmaus68 2 ปีที่แล้ว

    Godd morning, thank you so much. Wounderfull start in this morning 🧘🏻‍♀️🧘🏻‍♀️🙏

  • @martamisura4732
    @martamisura4732 ปีที่แล้ว

    Thank you, from the moment when I found your book A journey into Yin yoga, I was thrilled how simple and with love you reach to all of us with your words. But then I went step forward and find you on TH-cam. Thank you Thank you..
    You push me to find my strenght and stillnes at the same time.
    Namaste 🕉

  • @carolynnrock-crawford821
    @carolynnrock-crawford821 ปีที่แล้ว +1

    Travis I have been doing your yoga sessions for a couple of years and I'd like to thank you for your great teaching and your creativity. I thoroughly enjoyed the Commando session and the new twists you applied.
    Have a Happy Holidays to all 🥳

  • @hanasweet6171
    @hanasweet6171 2 ปีที่แล้ว

    I always feel alive again with u ... thank u 💓 and Namaste 🙏

  • @saadathydari3667
    @saadathydari3667 ปีที่แล้ว

    Thanks a lot and grateful for all your classes with compassion.I feel very good after your training.

  • @Dancing77Kat
    @Dancing77Kat ปีที่แล้ว

    Love the creative moves, the wonderful music piece you chose, and the moving Buddhist quote that ended the practice.

  • @giuliettakristinsson7520
    @giuliettakristinsson7520 2 ปีที่แล้ว +9

    This was a great class Travis, a combination of different asanas, flow and strength. Thank you

  • @raniapapadatou9290
    @raniapapadatou9290 ปีที่แล้ว

    Hi Travis,right after the 30' cardio session I did this session for strength and I feel so great.
    Love all your yoga practices.
    Thank you so much 🙏
    Greetings from Athens Greece xx

  • @krissyrandall496
    @krissyrandall496 ปีที่แล้ว +1

    That was a stunning session...Serene yet Energised!! ❤❤❤ My favourite teacher...

  • @alirezabahari2946
    @alirezabahari2946 ปีที่แล้ว

    Thank you so much Travis, I have had bad back ache after a while being away of yoga and this class was very useful for me. I feel much better now. Thanks

  • @veronicajnmarie5839
    @veronicajnmarie5839 ปีที่แล้ว

    A really strong power yoga class. Invigorating indeed. Thanks

  • @pamelaburrowes1231
    @pamelaburrowes1231 2 ปีที่แล้ว +4

    Loved. Always a great practice Travis thank you. Namaste and BeeWell 🙏🏻

  • @brianderrick1518
    @brianderrick1518 ปีที่แล้ว

    Brilliant class Travis, particularly thought the pace of the Yoga was perfect. THANK YOU! 🙏

  • @georgiag.5981
    @georgiag.5981 2 ปีที่แล้ว

    Very grateful for all your classes Travis. THANK YOU!!

  • @camilleplassat2565
    @camilleplassat2565 ปีที่แล้ว

    you're the best! yoga to the fullest with core strength and with wise mind ! PEACE

  • @hannahhunt3237
    @hannahhunt3237 ปีที่แล้ว

    Your power yoga is really great. I loved the incorporating of strength and stretching

  • @willmeyer28
    @willmeyer28 2 ปีที่แล้ว +1

    This class is exactly what I needed this morning, I am grateful. Namaste

  • @antoniavasile63
    @antoniavasile63 ปีที่แล้ว

    I am feeling amazing after this class. Also I didn’t think I could to the commando push-ups so many times, new skill unlocked!
    You re awesome Travis 💪🏼🫶🏼

  • @agnesgoyat2234
    @agnesgoyat2234 ปีที่แล้ว

    Thank you so much Travis for this wonderfull practice.

  • @MusicTheoryMovies
    @MusicTheoryMovies ปีที่แล้ว +1

    What a great way to start the morning. The perfect mix of calm and strength. Thank you!

  • @alurisatheesh6676
    @alurisatheesh6676 2 หลายเดือนก่อน

    Goog morning GURU... I am indian,following ur all yoga videos, excellent sir.... Namaste sir🙏🙏

  • @Ocean-nd8uw
    @Ocean-nd8uw ปีที่แล้ว

    you are amazing Travis! and I love your words. I can not do yoga with anyone as I started with you. Thank you so much and I pray for you at the end of my yoga every time. Namaste!

  • @alexandra3859
    @alexandra3859 2 ปีที่แล้ว +3

    This was just so good after my short run. I am so grateful for your classes. I would really like to encourage you to include mantra singing as you did at the last day of the 7 days digital yoga retreat - I felt so blessed, it was so powerful. I still go back to this retreat. Thanks so much for all your classes, retreats, challenges.

  • @maddiemabry2587
    @maddiemabry2587 2 ปีที่แล้ว +1

    Really awesome, challenging and healing. Thank you for supporting us as we push through our own versions of adversity.

  • @lifeisbananas
    @lifeisbananas 2 หลายเดือนก่อน

    Beautiful, thank you! I keep coming back to this one 🤩

  • @Alexandra-jy4nl
    @Alexandra-jy4nl ปีที่แล้ว

    Loved it! Also the speed was perfectly right for me! Thanks Travis

  • @nataliamason3398
    @nataliamason3398 ปีที่แล้ว

    Another fenomenal class. Thank you Travis

  • @beverlylucas159
    @beverlylucas159 2 ปีที่แล้ว

    I just love the commander stretching I can feel it in my hips. Thank you for such a wonderful class. I was not feeling so good but I had to do this class now I feel much better. Thank you for this class

  • @debmickelson5972
    @debmickelson5972 2 ปีที่แล้ว +1

    Moving my body this way feels wonderful. Simple and full stretches.
    Thanks for your creativity and for this flow 🤍

  • @karmagoddess6688
    @karmagoddess6688 2 ปีที่แล้ว +1

    Thank you much, Travis! This is my second day doing this practice. I intend on continuing the same. Lauren and you complied an awesome practice. I greatly appreciate the both of you! Much health, much wealth and much love to you and all!! ♥️

  • @elenaviunova8294
    @elenaviunova8294 ปีที่แล้ว

    You are the best yoga teacher with such a beautiful energy ❤ wish you all the best!

  • @youngaxe6725
    @youngaxe6725 15 วันที่ผ่านมา

    I love this yoga so much with all these wise words in between a meaingful stretch session. Much appreciated for this!!

  • @SamiaLiaquat-y7d
    @SamiaLiaquat-y7d ปีที่แล้ว

    great class - always appreciate Travis's words of guidance. Thank you for a better day

  • @kathylasky2962
    @kathylasky2962 ปีที่แล้ว

    Thank you Travis for another great workout here in Texas.

  • @SimonTransparently
    @SimonTransparently 2 ปีที่แล้ว +1

    As buddha said; one moment can change a day, one day can change a life, one life can change the world' - Namaste Travis. Looking forward to continue learning and being inspired by you. Great class. It some how felt slow, deep and powerful all at once.

  • @christinebrowne7753
    @christinebrowne7753 ปีที่แล้ว

    Thank You, I hope you and your family have a beautiful holiday week !

  • @benjifernandex
    @benjifernandex 2 ปีที่แล้ว

    Fantastic.
    Great to end up a working day and change the whole energy and mood. Now ready to take a shower and a great sleep.
    Gracias!

  • @alisonmilligan8854
    @alisonmilligan8854 2 ปีที่แล้ว +3

    Loved the stretching & pace of this one . 👏😊
    Thank you 🙏🏻

  • @judyb3363
    @judyb3363 2 ปีที่แล้ว

    Thank you Travis. Namaste and love back to you. 🙏

  • @marshaeilert3335
    @marshaeilert3335 ปีที่แล้ว

    Travis inspires me every time. Grateful for you💖

  • @andreafabianafunes5818
    @andreafabianafunes5818 ปีที่แล้ว

    Excellente practice after a short Sunday morning walk. Thank you Travis! Saludos desde Mendoza, Argentina.
    💙🤍💙

  • @ThiTran-cg2du
    @ThiTran-cg2du ปีที่แล้ว

    It was excellent . I feel good after each of your yoga classes . Many thanks

  • @김현희-w1x
    @김현희-w1x ปีที่แล้ว

    요즘 선생님의 요가를 하게 되어서 하루 하루 행복하고 활기넘치는 순간들입니다
    감사합니다♡

  • @erikafigueroadavila
    @erikafigueroadavila 2 ปีที่แล้ว +7

    Thank you so much for this phenomenal class, you kicked my ass with those comando push ups 😅💪🏻 🙏

  • @militzarangel1109
    @militzarangel1109 2 ปีที่แล้ว

    Beautifully done. Travis Much Gratitude 💫💫💫

  • @andreaschneider9949
    @andreaschneider9949 2 ปีที่แล้ว +3

    Fantastic class as always, thank you Travis.🙏Love the transitions, powerful and gentle flow at the same time.

  • @lylekrebill875
    @lylekrebill875 2 ปีที่แล้ว

    Enjoyed the class. Just finished your 30 Day Empower series. That was fantastic. Thanks.

  • @varshagupta280
    @varshagupta280 2 ปีที่แล้ว

    My bows for this wonderful session.

  • @jinggong5725
    @jinggong5725 2 หลายเดือนก่อน

    I feel so good after having tried this class for the very first time. Thank you so much Travis !

  • @sandrabaronetto4725
    @sandrabaronetto4725 ปีที่แล้ว

    a beautiful sequence. Thanks Travis!

  • @pearlynyap4771
    @pearlynyap4771 ปีที่แล้ว

    This was a tough one! Especially the broken foot pose! I wasn't able to do that, so I just did a regular downward dog :) Likewise, i did some of my own variations, and am glad that yoga with Travis is a reminder to myself that discomfort is good, but pain isn't. And there is no need to "perform" for anyone. :) Thanks for the great practice!

  • @yaely4658
    @yaely4658 2 ปีที่แล้ว +1

    Thank you Travis! Class was wonderful as always 😊

  • @yvemitchell9796
    @yvemitchell9796 ปีที่แล้ว

    Seamless practice I can't wait to practice over and over again :). Thank you!!

  • @rachelzrihem7161
    @rachelzrihem7161 ปีที่แล้ว

    I am very grateful for your classes. You are an excellent professional and a great instructor

  • @LudmilaBogner
    @LudmilaBogner ปีที่แล้ว

    Gracias Travis ❤ I love your practice. You are an amazing teacher

  • @twistedtreeyoga9523
    @twistedtreeyoga9523 ปีที่แล้ว

    Great rounded class per usual, I especially loved the modified War II and Extended - I will be using these in my future classes and practice. Much love and gratitude...

  • @kma3647
    @kma3647 2 ปีที่แล้ว +4

    There's always a new and interesting variation when I do these workouts. Loved the Spiderman (I've never heard them called commando before) push-ups! I started with a bit of a stuffy nose from allergies and by the end, the body had figured it out and I was breathing clearly. Strange, but cool how that works out. Thank you for making these available on TH-cam!

  • @michelemorris1908
    @michelemorris1908 5 หลายเดือนก่อน

    I’m so grateful to have found this channel. The practice is hard but wonderful. I am getting better every time I do one of these classes. Thank you for all that you do!!

  • @chaysiechristensen1116
    @chaysiechristensen1116 10 หลายเดือนก่อน

    One of the best practices for just after any strenuous workout. Thank you!

  • @goosiegrl1
    @goosiegrl1 2 ปีที่แล้ว

    Thank you, You are one of my favorite guides, and I really appreciate the gifts you give.🤍

  • @JamesSuyuPiedad
    @JamesSuyuPiedad 9 หลายเดือนก่อน

    Travis,I love YOGA.I Do it Everyday! Its Amazing.

  • @adoratajacob7733
    @adoratajacob7733 2 ปีที่แล้ว

    Loved it, thank you for this beautiful gift.

  • @SugarSandwich
    @SugarSandwich 2 ปีที่แล้ว +2

    I really love this one! Lots of interesting movements that felt so good, especially on my lower legs. Thank you Travis.

  • @amitaverma2508
    @amitaverma2508 ปีที่แล้ว

    Beautiful energizing practice. The cues make such a difference. Thank you so so much.

  • @lenalyman1895
    @lenalyman1895 2 ปีที่แล้ว

    Love it this class Travis 🙏🏾it was challenging but enjoyable at the same time. I'm grateful for your wisdom 🙏🏾🙏🏾South Africa

  • @fastingfeastingfoodie2786
    @fastingfeastingfoodie2786 2 ปีที่แล้ว

    The class was wunderful. I love how you add innovations to poses, some of them I practiced for the very first time, enjoyed them inormously. Lots of thanks.

  • @nadiadobreva6986
    @nadiadobreva6986 ปีที่แล้ว

    Wonderful, thank you, Travis ❤

  • @yaelcohen1896
    @yaelcohen1896 ปีที่แล้ว

    This class is excellent......merci beaucoup!!