ฝัง
- เผยแพร่เมื่อ 15 มี.ค. 2023
- A 25 minute Feel Good Vinyasa Flow were we flow with playfulness, strength and with breath. Expect a full body opening + strengthening as we move in fluid rhythm, followed by a 4 min breath and centering at the end. Practicing from my home roots in Kenya :) sorry about the loud insects in the beginning it gets better as you go along! remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
Stay at Moringa House Kenya (were this was filmed)
moringahousekenya.com/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
Hey friends sorry for the late upload, hope you enjoy this flow let me know how you go below :) x
Very nice! What a beautiful place!
It’s okay, Tana! Thank you!
I agree!
Fabulous flow!! Love!!
I follow along with your practices weekly, thank you for consistently really great & unique flows!
I love your videos! I really appreciate your style (never boring) and you emphasize breathing into your body and stretching often - such a good reminder that a lot of other yogis omit.
Always awesome thank you Tana!
LITERALLY starting every morning with Tana… couldn’t ask for more ❤
Gm Tana. I am still practising with you
This practise was awesome. Thank you and do have a beautiful bday.
Jamaica 67 yrs.
As always, your practices are just what I need 🥰 Thank you for creating them
Such a pleasure daniela 🥰 🥰
I deeply appreciate your flows, you are my go to facilitator for movement. Tanaste!
L❤V L❤V the outdoors flows ! You are such a wonderful instructor Thank you so much for sharing your time and talent!!❤
I spent the morning fishing and it was absolutely freezing. I had a chill that wouldn't go way even with a hot shower. I was scared I was gettng COVID. This practice completely warmed me up, calmed me down, and fixed me. Just what I needed. Thank you Tana :)
This was so fluid and strong, loved it!! The dogs are so cute, the way he looks at you in the end, precious, thank you Tana❤
Hehe she is a sweet heart glad you enjoyed 🤍
Perfect for my (low) energy levels today. ❤ thank you 🙏🏽
🙏🏽🥰
Exactly, for me too🙏💞
Truly is feel good - the nature sounds are fantastic: all gorgeous - Namaste 🙏👣
I really enjoyed this practice and actually the insects are fine ✌️ makes me feel at home
Oh my god I loved this Flow, Tana you are so talented ❤❤ i love your creativity you're truly a gift. Thank You and Namaste. Love from Argentina ❤
This was the perfect practice to ease my way back into my morning routine after being out of town this past week. Lovely and fabulous toning. Thank you so much! 🙏💖
my pleasure glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here th-cam.com/video/7b3mgJv_x6o/w-d-xo.html
OMG the dog is so sweet Im melting ❤
i missed two weeks of school because i got the opportunity to go to europe and this was a great destresser after working on catching up on work :)) tysmmm
I loved this fluid,fun, creative flow!! Gratitude!! Lovely outdoor setting also!!
Loved this. And love the view. Dogs aligned themselves for the shot perfectly 😁
Thank you for this gorgeous start to the day❤
Hello again tana! Lovely new setting.
Still such a beautiful flow, thank you Tana 🤍
WOW one of my favourites ever! the ending got me as well with the knee hover phew
One of my very favorites of yours! Thank you! xo.
My first yoga session with you after pausing because of an shoulder injury, which has happened during a chaturanga. Glad to be back but still without chaturanga, yet very enjoyable
I love this flow so so much Tana! Feels like a joyfuk treat for myself 🥰
So appreciative. Thank you Tana. Namaste ❤
Another good flow. I always prefer the dancy flows but it’s always good to do a slightly more fast paced workout to get the sweat flowing! ❤ lots of love from London 🥰
Glad you enjoyed Alice ❤️
This flow was wonderful! Thank you Tana ❤ and your surroundings are amazing! It’s so nice to practice with you and see the nature. I love this wild green, birds singing and of course doggies’ cameos 😊 have a wonderful day
thank you deary its my pleasure im glad you enjoyed ! xx
Heyyy Tanaaa! I simply adore youu❤️ I am from Kerala, India🇮🇳
Thank you for the morning practice 🙏Namaste
this was fun but ah, definitely challenging to follow for a beginner. im kinda picky with my yoga and your practice was a good one, i like how you lead and the vibe of it, just a little fast for me
Lovely location Tana and the dogs are adorable ! Thank you for another great flow🤍
My pleasure 🥰
Best yogi ever. Always dynamic and engaging. Thank you sooo much for sharing your practice with the world. 🙏
feel like I'm falling in love with yoga again wit you Tana. Moving with the dynamic and flow of exactly how I need. And these twists is what I was missing always!
welcome back so glad you are feeling more connected to your practice 🤗🤗
The dogs are funny-one is left and the other right side from the pool ☺️
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The bird sounds 🤩
love love love this practice :) thanks for sharing 💖
This yoga session showed up for me today. I didn’t see it before. Perfect for the morning. Thank you so much as always ❤ no barking btw 😊 lovely doggies! And what a beautiful light came through towards the end of the session ❤ It’s a beautiful place where you grew up, Tana. Thank you once again. I love your videos ❤
This is everything I need to feel good: a wonderful environment, super cute dogs and an amazing yoga flow
My pleasure glad you enjoyed! xx
Maestra tana mil gracias❤ namaste 🙏🏾🎉 Me encantan tus rutinas de paisaje está hermoso y tus mascotas súper tiernas se parecen a mi nieve feliz fin de semana
Glad you enjoyed ❤️
Tana, you're the best! 😊
Loved it as always!!
Thanks …joh 😮👌🏻🌸 i still struggle 🫣 but trying 🙃
Thank you for this! So stretchy and flowy, loved it :)
My favorite flow so far, thank you!
Amazing as always. Thank you Tana!! 🌟🙏
Lovely way to start my day❤
Lovely flow ❤ I’m feeling light and energized 🙏🏾
So peaceful, loved the background sounds ❤
Love this routine!!!❤
Thank you, I really enjoyed your vinyasa flow. Your parents pets are adorable.
Great flow, and love that the doggies joined! 🐕🐕
Yay glad you enjoyed 🐕 🥰
Perfekt!💯😍
This flow is amazing! Thanks for sharing.
Love as always xxxx
Thank you, Tana. That really hit the spot :D
And I find it's so nice to see a different background with real nature sounds. It helped me stay connected. I think I'll come back to this flow a few times over our damp and grey canadian winter!
This flow felt so good! This was just what I needed!😊
Thank you for this beautiful flow Tana 💕 Thank you for the views and sounds of nature 🙏💛
One of my favorite flows. Thank you!!! 🔥💪🏼💜
Such a fun flow! Thank you!
Wonderful practice all around, capped off with the relaxing doggie neck rub at the end. 😊 Thanks so much!
Loved this .. thank you. That sunlight at the end ❤
Fast paced, enjoyable. Calm canines.
🥰🙏🏽
Thank you, Tana. Another super enjoyable flow.
Love this Thankyou as always ❤
Great flow ty Tana!
Beautiful way to start a Monday morning.
So perfect! Thank you 😊
Loved this ❤thankyou
Loved this practice and the dog is precious. Lots of love and gratitude ❤
That was great. Thank you!
from Italy, I love your flow and your kindness ❤
Perfect package of building strength & flow with a calming ending 🌹
what a wonderful morning mood and flow - many thanks for sharing this flow
Thank you! Beautiful practice! Just what I needed today! Love and light💗🙏
I love the animal and nature sounds. Thank you and namaste❤
So grateful to have you as a part of my life and in my yoga journey.
Grateful to have you here 🥹🫶🏼
amazing from start to finsh ! i feel wonderful for the rest of my day thank u xx
Yay so glad you enjoyed 🥰
Thanks Tana, love this flow and it always reminds me of uni days yoga flow back in Melbourne. Love from Malaysia 🇲🇾
Thank you Tana :) that was a wonderful flow and I love seeing your father’s dog :):) he loves you so much :)💜
Hi Tana, thanks for this amazing strechy and strengthening flow! Since doing your flows I have noticed a huge improvement in flexibility as a dancer. Thank you for your beautiful work and energy! 😊
tana at it again, thank you!!!
My pleasure 😇
Beautiful strong class Tana xx lovely location and doggies xxx
🥰🙏🏽🌷
This was absolutely fantastic. Thank you.
glad you enjoyed claire 🥰 🥰 x
Tha dogs are so cute 😍
Thank you for an awesome practice! I really enjoyed it!
My pleasure 🥰
Such a needed flow - thank you, as always :) sending much love and appreciation
My pleasure sally 🤍🤍
What a fantastic practice🧡 thank you for everything you do🌼
My pleasure 🤍
My favourite flow of yours ever! 🐕🌴🧘♀️
yay! 🤗 xx
thanks a lot Tana
As always, another fantastic flow! I always look forward to these 20ish minute practices that I can start my day with. Wonderful variety fo poses:)
So great! Loved every minute of it! ❤❤❤❤❤
yay xxx
Beautiful, thank you!
Pleasure 🥰
Did this one today..thank you so much Tana. I ALWAYS love your flows ❤ loved all the natural bird sounds... What a beautiful place ❤
Thank you Tana! I enjoy this practice so stretchy, so fresh. The best way to start my day! 🥰My dog was sitting on my legs every time I was sitting. Enjoy you day my dear
Sweet our hounds are the best 🌷🙏🏽
phenomenal thank you
my pleasure 🤗🤗
I love your flows Tana, always feeling energized and good after the class. Thank you 💕
My pleasure Sarah 🌷🌷
Loved this, Am new to your channel - a faster pace flow for me but pretty much kept up and feeling energised! Thank you
My pleasure so glad you’re enjoying 🥰
I needed this so much today, going through a bad breakup lol. I hope you come to new york or I come to south africa someday!!! xxoo
Sending you love 🤍🦋