I love your videos! I really appreciate your style (never boring) and you emphasize breathing into your body and stretching often - such a good reminder that a lot of other yogis omit.
I spent the morning fishing and it was absolutely freezing. I had a chill that wouldn't go way even with a hot shower. I was scared I was gettng COVID. This practice completely warmed me up, calmed me down, and fixed me. Just what I needed. Thank you Tana :)
This yoga session showed up for me today. I didn’t see it before. Perfect for the morning. Thank you so much as always ❤ no barking btw 😊 lovely doggies! And what a beautiful light came through towards the end of the session ❤ It’s a beautiful place where you grew up, Tana. Thank you once again. I love your videos ❤
This flow was wonderful! Thank you Tana ❤ and your surroundings are amazing! It’s so nice to practice with you and see the nature. I love this wild green, birds singing and of course doggies’ cameos 😊 have a wonderful day
My first yoga session with you after pausing because of an shoulder injury, which has happened during a chaturanga. Glad to be back but still without chaturanga, yet very enjoyable
i missed two weeks of school because i got the opportunity to go to europe and this was a great destresser after working on catching up on work :)) tysmmm
Thank you, Tana. That really hit the spot :D And I find it's so nice to see a different background with real nature sounds. It helped me stay connected. I think I'll come back to this flow a few times over our damp and grey canadian winter!
Another good flow. I always prefer the dancy flows but it’s always good to do a slightly more fast paced workout to get the sweat flowing! ❤ lots of love from London 🥰
feel like I'm falling in love with yoga again wit you Tana. Moving with the dynamic and flow of exactly how I need. And these twists is what I was missing always!
Maestra tana mil gracias❤ namaste 🙏🏾🎉 Me encantan tus rutinas de paisaje está hermoso y tus mascotas súper tiernas se parecen a mi nieve feliz fin de semana
This was the perfect practice to ease my way back into my morning routine after being out of town this past week. Lovely and fabulous toning. Thank you so much! 🙏💖
this was fun but ah, definitely challenging to follow for a beginner. im kinda picky with my yoga and your practice was a good one, i like how you lead and the vibe of it, just a little fast for me
Hi Tana, thanks for this amazing strechy and strengthening flow! Since doing your flows I have noticed a huge improvement in flexibility as a dancer. Thank you for your beautiful work and energy! 😊
Hey Tana 🤗dont worry love, good lessons take their time 🤷🏽 i admire How you casually include Stretchy and ballancy asanas! :D the second half was a very Creative and fluent combination..thanks! Maybe if you would have guided it a wee bit slower, it would enable us to move More mindful with you (i just played it at 0.75 Speed 😅) …thanks for All your efforts and staying loyal to the youtube community. Highly appreciated! Ps. Very Enjoyable bird Sounds 🥰
Thank you Tana! I enjoy this practice so stretchy, so fresh. The best way to start my day! 🥰My dog was sitting on my legs every time I was sitting. Enjoy you day my dear
This was so energising Tana, thank you and so lovely to see where your father lives. Gorgeous scenery and dogs. I'm heading off to Keswick, in Cumbria now...feeling chilled for my journey thanks to you 🙏🏽
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
Hey friends sorry for the late upload, hope you enjoy this flow let me know how you go below :) x
Very nice! What a beautiful place!
It’s okay, Tana! Thank you!
I agree!
Fabulous flow!! Love!!
This was so fluid and strong, loved it!! The dogs are so cute, the way he looks at you in the end, precious, thank you Tana❤
Hehe she is a sweet heart glad you enjoyed 🤍
I love your videos! I really appreciate your style (never boring) and you emphasize breathing into your body and stretching often - such a good reminder that a lot of other yogis omit.
LITERALLY starting every morning with Tana… couldn’t ask for more ❤
Always awesome thank you Tana!
I spent the morning fishing and it was absolutely freezing. I had a chill that wouldn't go way even with a hot shower. I was scared I was gettng COVID. This practice completely warmed me up, calmed me down, and fixed me. Just what I needed. Thank you Tana :)
I follow along with your practices weekly, thank you for consistently really great & unique flows!
So grateful to have you as a part of my life and in my yoga journey.
Grateful to have you here 🥹🫶🏼
As always, your practices are just what I need 🥰 Thank you for creating them
Such a pleasure daniela 🥰 🥰
Beautiful way to start a Monday morning.
I loved this fluid,fun, creative flow!! Gratitude!! Lovely outdoor setting also!!
One of my very favorites of yours! Thank you! xo.
Truly is feel good - the nature sounds are fantastic: all gorgeous - Namaste 🙏👣
Loved this .. thank you. That sunlight at the end ❤
Hello again tana! Lovely new setting.
Thank you, Tana. Another super enjoyable flow.
Perfect for my (low) energy levels today. ❤ thank you 🙏🏽
🙏🏽🥰
Exactly, for me too🙏💞
Loved this. And love the view. Dogs aligned themselves for the shot perfectly 😁
Thank you for this gorgeous start to the day❤
L❤V L❤V the outdoors flows ! You are such a wonderful instructor Thank you so much for sharing your time and talent!!❤
Still such a beautiful flow, thank you Tana 🤍
I really enjoyed this practice and actually the insects are fine ✌️ makes me feel at home
OMG the dog is so sweet Im melting ❤
WOW one of my favourites ever! the ending got me as well with the knee hover phew
Lovely location Tana and the dogs are adorable ! Thank you for another great flow🤍
My pleasure 🥰
Best yogi ever. Always dynamic and engaging. Thank you sooo much for sharing your practice with the world. 🙏
Hi Tana, thank you. You are so very good always enjoy your classes.
Great flow, and love that the doggies joined! 🐕🐕
Yay glad you enjoyed 🐕 🥰
Loved this practice and the dog is precious. Lots of love and gratitude ❤
This yoga session showed up for me today. I didn’t see it before. Perfect for the morning. Thank you so much as always ❤ no barking btw 😊 lovely doggies! And what a beautiful light came through towards the end of the session ❤ It’s a beautiful place where you grew up, Tana. Thank you once again. I love your videos ❤
This flow felt so good! This was just what I needed!😊
Thank you, I really enjoyed your vinyasa flow. Your parents pets are adorable.
Oh my god I loved this Flow, Tana you are so talented ❤❤ i love your creativity you're truly a gift. Thank You and Namaste. Love from Argentina ❤
One of my favorite flows. Thank you!!! 🔥💪🏼💜
love love love this practice :) thanks for sharing 💖
This flow was wonderful! Thank you Tana ❤ and your surroundings are amazing! It’s so nice to practice with you and see the nature. I love this wild green, birds singing and of course doggies’ cameos 😊 have a wonderful day
thank you deary its my pleasure im glad you enjoyed ! xx
Wonderful practice all around, capped off with the relaxing doggie neck rub at the end. 😊 Thanks so much!
Omg love the class ❤️🙏🏻❤️. Much appreciated you 🙏🏻😊
pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
My first yoga session with you after pausing because of an shoulder injury, which has happened during a chaturanga. Glad to be back but still without chaturanga, yet very enjoyable
So great! Loved every minute of it! ❤❤❤❤❤
yay xxx
i missed two weeks of school because i got the opportunity to go to europe and this was a great destresser after working on catching up on work :)) tysmmm
Thank you! Beautiful practice! Just what I needed today! Love and light💗🙏
Gm Tana. I am still practising with you
This practise was awesome. Thank you and do have a beautiful bday.
Jamaica 67 yrs.
Thank you for the morning practice 🙏Namaste
Thank you, Tana. That really hit the spot :D
And I find it's so nice to see a different background with real nature sounds. It helped me stay connected. I think I'll come back to this flow a few times over our damp and grey canadian winter!
I deeply appreciate your flows, you are my go to facilitator for movement. Tanaste!
Another good flow. I always prefer the dancy flows but it’s always good to do a slightly more fast paced workout to get the sweat flowing! ❤ lots of love from London 🥰
Glad you enjoyed Alice ❤️
from Italy, I love your flow and your kindness ❤
I love the animal and nature sounds. Thank you and namaste❤
Tana, you're the best! 😊
Tha dogs are so cute 😍
Thank you for an awesome practice! I really enjoyed it!
My pleasure 🥰
Thank you for this! So stretchy and flowy, loved it :)
feel like I'm falling in love with yoga again wit you Tana. Moving with the dynamic and flow of exactly how I need. And these twists is what I was missing always!
welcome back so glad you are feeling more connected to your practice 🤗🤗
Thank you Tana :) that was a wonderful flow and I love seeing your father’s dog :):) he loves you so much :)💜
Love this routine!!!❤
Such a fun flow! Thank you!
tana at it again, thank you!!!
My pleasure 😇
Amazing as always. Thank you Tana!! 🌟🙏
Great flow ty Tana!
Love this Thankyou as always ❤
amazing from start to finsh ! i feel wonderful for the rest of my day thank u xx
Yay so glad you enjoyed 🥰
So perfect! Thank you 😊
Beautiful strong class Tana xx lovely location and doggies xxx
🥰🙏🏽🌷
Maestra tana mil gracias❤ namaste 🙏🏾🎉 Me encantan tus rutinas de paisaje está hermoso y tus mascotas súper tiernas se parecen a mi nieve feliz fin de semana
Glad you enjoyed ❤️
Thanks Tana, love this flow and it always reminds me of uni days yoga flow back in Melbourne. Love from Malaysia 🇲🇾
This was the perfect practice to ease my way back into my morning routine after being out of town this past week. Lovely and fabulous toning. Thank you so much! 🙏💖
my pleasure glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here th-cam.com/video/7b3mgJv_x6o/w-d-xo.html
this was fun but ah, definitely challenging to follow for a beginner. im kinda picky with my yoga and your practice was a good one, i like how you lead and the vibe of it, just a little fast for me
My favorite flow so far, thank you!
Perfect package of building strength & flow with a calming ending 🌹
My favourite flow of yours ever! 🐕🌴🧘♀️
yay! 🤗 xx
This flow is amazing! Thanks for sharing.
Thanks …joh 😮👌🏻🌸 i still struggle 🫣 but trying 🙃
This is everything I need to feel good: a wonderful environment, super cute dogs and an amazing yoga flow
My pleasure glad you enjoyed! xx
Hi Tana, thanks for this amazing strechy and strengthening flow! Since doing your flows I have noticed a huge improvement in flexibility as a dancer. Thank you for your beautiful work and energy! 😊
That was great. Thank you!
As always, another fantastic flow! I always look forward to these 20ish minute practices that I can start my day with. Wonderful variety fo poses:)
Nice and juicy flow. A nice pace for my day. Namaste 🙏💚
Glad you enjoyed 🦋🦋
Heyyy Tanaaa! I simply adore youu❤️ I am from Kerala, India🇮🇳
what a wonderful morning mood and flow - many thanks for sharing this flow
Hey Tana 🤗dont worry love, good lessons take their time 🤷🏽 i admire How you casually include Stretchy and ballancy asanas! :D the second half was a very Creative and fluent combination..thanks! Maybe if you would have guided it a wee bit slower, it would enable us to move More mindful with you (i just played it at 0.75 Speed 😅) …thanks for All your efforts and staying loyal to the youtube community. Highly appreciated! Ps. Very Enjoyable bird Sounds 🥰
Loved this ❤thankyou
Did this one today..thank you so much Tana. I ALWAYS love your flows ❤ loved all the natural bird sounds... What a beautiful place ❤
Omg, I love this so muchhh
Kiss from Brazil ❤
🥰🙏🏽🙏🏽
Fast paced, enjoyable. Calm canines.
🥰🙏🏽
Loved this, Am new to your channel - a faster pace flow for me but pretty much kept up and feeling energised! Thank you
My pleasure so glad you’re enjoying 🥰
Thank you Tana! I enjoy this practice so stretchy, so fresh. The best way to start my day! 🥰My dog was sitting on my legs every time I was sitting. Enjoy you day my dear
Sweet our hounds are the best 🌷🙏🏽
This was so energising Tana, thank you and so lovely to see where your father lives. Gorgeous scenery and dogs.
I'm heading off to Keswick, in Cumbria now...feeling chilled for my journey thanks to you 🙏🏽
Such a pleasure glad you enjoyed deary ❤❤
Loved it as always!!
This was absolutely fantastic. Thank you.
glad you enjoyed claire 🥰 🥰 x
So peaceful, loved the background sounds ❤
The dogs are funny-one is left and the other right side from the pool ☺️
🥰🥰
Beautiful flow and cute doggies ❤
glad you enjoyed 🤗🤗
Great sequence! Just the right mix of challenging and fun. Thank you! I'm a subscriber and appreciate your posts.
Yay glad you enjoyed ❤️
Thank you for this beautiful flow Tana 💕 Thank you for the views and sounds of nature 🙏💛
Lovely flow ❤ I’m feeling light and energized 🙏🏾
Beautiful, thank you!
Pleasure 🥰
Loved this flow, great way to feel ready for the day!
Glad you enjoyed 🌷😊
Agree ❤️🥰🥰😘❤️
Love as always xxxx
Grrat flow
Thank you so much
Lovely way to start my day❤