ฝัง
- เผยแพร่เมื่อ 20 ธ.ค. 2024
- A 25 minute Feel Good Vinyasa Flow were we flow with playfulness, strength and with breath. Expect a full body opening + strengthening as we move in fluid rhythm, followed by a 4 min breath and centering at the end. Practicing from my home roots in Kenya :) sorry about the loud insects in the beginning it gets better as you go along! remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
Stay at Moringa House Kenya (were this was filmed)
moringahouseke...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey friends sorry for the late upload, hope you enjoy this flow let me know how you go below :) x
Very nice! What a beautiful place!
It’s okay, Tana! Thank you!
I agree!
Fabulous flow!! Love!!
LITERALLY starting every morning with Tana… couldn’t ask for more ❤
While waiting for the next practice to come, I'm going through older of your classes. This one was incredible!
The scenery is beautiful, the dogs are cute but not distracting, and the flow is just perfect.
Thank you Tana 🧡
This was so fluid and strong, loved it!! The dogs are so cute, the way he looks at you in the end, precious, thank you Tana❤
Hehe she is a sweet heart glad you enjoyed 🤍
I spent the morning fishing and it was absolutely freezing. I had a chill that wouldn't go way even with a hot shower. I was scared I was gettng COVID. This practice completely warmed me up, calmed me down, and fixed me. Just what I needed. Thank you Tana :)
As always, your practices are just what I need 🥰 Thank you for creating them
Such a pleasure daniela 🥰 🥰
Hi Tana, thank you. You are so very good always enjoy your classes.
I loved this fluid,fun, creative flow!! Gratitude!! Lovely outdoor setting also!!
I follow along with your practices weekly, thank you for consistently really great & unique flows!
OMG the dog is so sweet Im melting ❤
L❤V L❤V the outdoors flows ! You are such a wonderful instructor Thank you so much for sharing your time and talent!!❤
Truly is feel good - the nature sounds are fantastic: all gorgeous - Namaste 🙏👣
Perfect for my (low) energy levels today. ❤ thank you 🙏🏽
🙏🏽🥰
Exactly, for me too🙏💞
One of my very favorites of yours! Thank you! xo.
Always awesome thank you Tana!
So grateful to have you as a part of my life and in my yoga journey.
Grateful to have you here 🥹🫶🏼
I really enjoyed this practice and actually the insects are fine ✌️ makes me feel at home
Loved this .. thank you. That sunlight at the end ❤
Beautiful way to start a Monday morning.
Hello again tana! Lovely new setting.
WOW one of my favourites ever! the ending got me as well with the knee hover phew
Best yogi ever. Always dynamic and engaging. Thank you sooo much for sharing your practice with the world. 🙏
Thank you for this gorgeous start to the day❤
Loved this. And love the view. Dogs aligned themselves for the shot perfectly 😁
Oh my god I loved this Flow, Tana you are so talented ❤❤ i love your creativity you're truly a gift. Thank You and Namaste. Love from Argentina ❤
Loved this practice and the dog is precious. Lots of love and gratitude ❤
Great flow, and love that the doggies joined! 🐕🐕
Yay glad you enjoyed 🐕 🥰
This yoga session showed up for me today. I didn’t see it before. Perfect for the morning. Thank you so much as always ❤ no barking btw 😊 lovely doggies! And what a beautiful light came through towards the end of the session ❤ It’s a beautiful place where you grew up, Tana. Thank you once again. I love your videos ❤
love love love this practice :) thanks for sharing 💖
Thank you, Tana. Another super enjoyable flow.
Still such a beautiful flow, thank you Tana 🤍
Wonderful practice all around, capped off with the relaxing doggie neck rub at the end. 😊 Thanks so much!
This flow felt so good! This was just what I needed!😊
Danke!
I love the animal and nature sounds. Thank you and namaste❤
Tana, you're the best! 😊
One of my favorite flows. Thank you!!! 🔥💪🏼💜
Love this routine!!!❤
i missed two weeks of school because i got the opportunity to go to europe and this was a great destresser after working on catching up on work :)) tysmmm
Thank you for this! So stretchy and flowy, loved it :)
Lovely location Tana and the dogs are adorable ! Thank you for another great flow🤍
My pleasure 🥰
Thank you, I really enjoyed your vinyasa flow. Your parents pets are adorable.
So great! Loved every minute of it! ❤❤❤❤❤
yay xxx
This flow was wonderful! Thank you Tana ❤ and your surroundings are amazing! It’s so nice to practice with you and see the nature. I love this wild green, birds singing and of course doggies’ cameos 😊 have a wonderful day
thank you deary its my pleasure im glad you enjoyed ! xx
Thank you for the morning practice 🙏Namaste
tana at it again, thank you!!!
My pleasure 😇
Thank you! Beautiful practice! Just what I needed today! Love and light💗🙏
I deeply appreciate your flows, you are my go to facilitator for movement. Tanaste!
Maestra tana mil gracias❤ namaste 🙏🏾🎉 Me encantan tus rutinas de paisaje está hermoso y tus mascotas súper tiernas se parecen a mi nieve feliz fin de semana
Glad you enjoyed ❤️
Another good flow. I always prefer the dancy flows but it’s always good to do a slightly more fast paced workout to get the sweat flowing! ❤ lots of love from London 🥰
Glad you enjoyed Alice ❤️
So perfect! Thank you 😊
Great flow ty Tana!
Thank you Tana :) that was a wonderful flow and I love seeing your father’s dog :):) he loves you so much :)💜
Gm Tana. I am still practising with you
This practise was awesome. Thank you and do have a beautiful bday.
Jamaica 67 yrs.
Such a fun flow! Thank you!
Thank you, Tana. That really hit the spot :D
And I find it's so nice to see a different background with real nature sounds. It helped me stay connected. I think I'll come back to this flow a few times over our damp and grey canadian winter!
My first yoga session with you after pausing because of an shoulder injury, which has happened during a chaturanga. Glad to be back but still without chaturanga, yet very enjoyable
from Italy, I love your flow and your kindness ❤
Love this Thankyou as always ❤
Amazing as always. Thank you Tana!! 🌟🙏
Thanks Tana, love this flow and it always reminds me of uni days yoga flow back in Melbourne. Love from Malaysia 🇲🇾
Omg love the class ❤️🙏🏻❤️. Much appreciated you 🙏🏻😊
pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
That was great. Thank you!
My favorite flow so far, thank you!
This was the perfect practice to ease my way back into my morning routine after being out of town this past week. Lovely and fabulous toning. Thank you so much! 🙏💖
my pleasure glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here th-cam.com/video/7b3mgJv_x6o/w-d-xo.html
Fast paced, enjoyable. Calm canines.
🥰🙏🏽
Love as always xxxx
Hi Tana, thanks for this amazing strechy and strengthening flow! Since doing your flows I have noticed a huge improvement in flexibility as a dancer. Thank you for your beautiful work and energy! 😊
Perfect package of building strength & flow with a calming ending 🌹
Beautiful strong class Tana xx lovely location and doggies xxx
🥰🙏🏽🌷
Loved this ❤thankyou
My favourite flow of yours ever! 🐕🌴🧘♀️
yay! 🤗 xx
Did this one today..thank you so much Tana. I ALWAYS love your flows ❤ loved all the natural bird sounds... What a beautiful place ❤
Loved it as always!!
feel like I'm falling in love with yoga again wit you Tana. Moving with the dynamic and flow of exactly how I need. And these twists is what I was missing always!
welcome back so glad you are feeling more connected to your practice 🤗🤗
what a wonderful morning mood and flow - many thanks for sharing this flow
amazing from start to finsh ! i feel wonderful for the rest of my day thank u xx
Yay so glad you enjoyed 🥰
This is everything I need to feel good: a wonderful environment, super cute dogs and an amazing yoga flow
My pleasure glad you enjoyed! xx
Beautiful flow and cute doggies ❤
glad you enjoyed 🤗🤗
As always, another fantastic flow! I always look forward to these 20ish minute practices that I can start my day with. Wonderful variety fo poses:)
Thanks …joh 😮👌🏻🌸 i still struggle 🫣 but trying 🙃
this was fun but ah, definitely challenging to follow for a beginner. im kinda picky with my yoga and your practice was a good one, i like how you lead and the vibe of it, just a little fast for me
This flow is amazing! Thanks for sharing.
Tha dogs are so cute 😍
Thank you for an awesome practice! I really enjoyed it!
My pleasure 🥰
OMG it was amazing!!! 🥲
yay so glad you enjoyed Katerina :) xx
Heyyy Tanaaa! I simply adore youu❤️ I am from Kerala, India🇮🇳
Perfect! Thank you❤
Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
Omg, I love this so muchhh
Kiss from Brazil ❤
🥰🙏🏽🙏🏽
Grrat flow
Thank you so much
Best yoga practice for ADHD🎉
😅🤍
Lovely way to start my day❤
Beautiful, thank you!
Pleasure 🥰
there's no way this practise was 25min long! absolutely loved it!
So peaceful, loved the background sounds ❤
Loved this flow, great way to feel ready for the day!
Glad you enjoyed 🌷😊
Agree ❤️🥰🥰😘❤️
Nice and juicy flow. A nice pace for my day. Namaste 🙏💚
Glad you enjoyed 🦋🦋
Hey Tana 🤗dont worry love, good lessons take their time 🤷🏽 i admire How you casually include Stretchy and ballancy asanas! :D the second half was a very Creative and fluent combination..thanks! Maybe if you would have guided it a wee bit slower, it would enable us to move More mindful with you (i just played it at 0.75 Speed 😅) …thanks for All your efforts and staying loyal to the youtube community. Highly appreciated! Ps. Very Enjoyable bird Sounds 🥰
Lovely flow ❤ I’m feeling light and energized 🙏🏾
Thank you for this beautiful flow Tana 💕 Thank you for the views and sounds of nature 🙏💛
It was worth waiting for 😀
Yay glad you enjoyed ambika 🦋🥰