20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length
ฝัง
- เผยแพร่เมื่อ 9 ธ.ค. 2020
- For Full length practices, meditations, breath work start your 3 day free trail inside Tana Studio today tanastudio.me/
Let's connect on instagram
/ tanatrzebin. .
In this 20 minute full body power yoga flow we build heat as we strengthen and tone our core, arms, shoulders, legs and spine. This is an intermediate Vinyasa power flow for those that have an existing yoga practice. If you enjoyed remember to Like + SUBSCRIBE to my channel! 🤗
20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length. yoga workout, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga,, morning yoga, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga,yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 20 min yoga, 20 minute yoga, short yoga flow, gentle yoga, slow flow, slow yoga, yoga challenge, upper body workout, yoga for shoulders, yoga for arms, yoga for strength, easy yoga, morning yoga, strong yoga, yoga workout, short yoga, grounding flow, grounding yoga flow.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
Wow this was harder than it looked but I feel amazing! Thank you for a wonderful flow :)
Pleasure!😊
20 minutes is all i need with you girl! got me sweating! fully subscribed now i really enjoyed your flow! i like to mix it up with instructors so i'm glad i found a new instructor that i like!
haha certainly a lot one can do in 20 minutes :) :) Thanks for practicing with me 😇 more coming this weekend!
@@TanaYoga looking forward to it!
Any other teachers you recommend?
@@mc2294 Yoga with Adriene and Yoga with Kasandra are both great :)
This was my first time trying an intermediate flow and wow it was awesome I didn't think I would be able to do it but I did. It was challenging but I think im ready for more challenging yoga flows. I think 20 mins was perfect for my first intermediate class.
Loved this flow! My 3 year old son came into the room and said - wow mummy her house is beautiful!! And I agree!! Thank you for teaching me the rainbow warrior and for also have such a beautiful aesthetic !!! #plantpower
This was intense. I had to look at my screen and see how many minutes I had left. There were 8 minutes left and I was dying. Very helpful though, I did it to help me lift my mood.
This one made me sweat, lol, but I love it! Definitely didn’t feel like 20 minutes to me😂
I always thought I couldn't do power yoga but today I did it anyway. This was only my second power flow and my body handled it very well. I never knew my body is this strong. It was very intens for me so for now I'll stick to your "normal" vinyasa flows. However, I'm very proud that I didn't let my head get in the way. My head was saying I couldn't do it but I could. That's all I needed to know. Thank you.
This was perfect! Exactly what I needed. Thank you!
this flow was exactly what I needed today ! Thank you so much Tana
Loved it so much! Thank you, Tana
What an incredible flow workout! Thank you thank you!!
This was such a fantastic flow! Love the effortless style and so happy you're South African as well! ✨✨
Hey girl! Yay so glad you enjoyed 🥰 I’m actually Swedish but have lived in South Africa for 9 years :) were in SA are you from?
@@TanaYogaOh wow! I'm from Joburg!
Thank you so much! Had me sweating a ton just after this 20 minutes! Definitely a good flow but was challenging enough and now I have to shower haha! Thanks 😃
I enjoyed this a lot! Sweating and definitely felt like I was building strength, thank you! :)
Great morning flow! Thank you!
I’m feeling very good after this! Thank you so much ❤️
Hey everyone really hope you enjoy this power yoga flow :) had lots of requests for stronger flows so hope you like this one! Drop a comment below to let me know how you went! Remember to subscribe if you enjoyed :) xxx
20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length
CLICK HERE TO SUBSCRIBE 🥰
th-cam.com/users/TanaYoga?su...
I loved this! What a refreshing sequence, got me a little sweaty yet grounded. Thank you Tana! :)
That was lovely, thank you 🧘♀️❤️
This was great! Just what I needed on my work break.
Love this flow, feels so great and also enjoy the music you chose to go with it. It was my first time doing rainbow pose too!
Wonderful! Great way to start my morning!! Love!
I've just done this one again, feeling very strong...thank you x
This is wonderful Tana! I love this flow that is interesting, challenging and fun!
I think this is my fav flow ever for the moment! Here I also realised I'm gaining strenght in the arms, I'm capable of holding the chaturanga a few instants longer before finding upper facing dog :D Thank you for your flows Tana, you're awesome
Hi Tana, thank you so much for this class, I was looking for something to help me feel less restless and it's helped enormously. Namaste x
Super flow in the morning! Love how you marinated different poses into this interesting sequence. Thank you for giving me a wonderful kick start of the day :)
Keep getting back to it and still feel great! Thank you Tana!
This yoga is still one of my favorite yoga so far. Thank you
It's amazing what you can do in 20 mins! I enjoyed this workout, thank you.
I just discovered your channel! I feel too good to put that into words, thank you for gifting me this opportunity to feel so light and alive
Hoo boy! I was looking to advance my yoga practice, and this flow challenged me in the best way! I love the feeling of growth. Thank you!
Complete workout with great poses thank you!
In love with getting back at yoga! thank you for keeping it up
Wow this was amazing, thank you! 🌻🙏
This is just what I needed. A great flow, will be back for more , thank you 😊
Just what I was looking for, thank you!
Short and strong 💪🏼. Love it! Thank you Tana! ❤
First time here. Totally loved this! Thank you so much😇 I'll be back for more
That was AWESOME! Thank you very much
Thank you! This class is amazing. :)
Thanks a lot Tana ! I really loved this yoga session !
I haven't really been taking my yoga [practice very seriously recently, but this was a great way to get back into it.
Thank you for your time and energy, Tana. I really enjoyed this.
Much love from South Africa
This was exactly what I needed, I was looking for a new yogi to follow and I think it’s you!
Wonderful class. Thank you. x
Thank you for such an energetic yoga routine, I follow it for a few weeks and feeling positive changes in my body.
Thank you
this was my first time doing your any yoga video, your instructions were pretty clear and helped me to get through this yoga class. thanks so much for this incredible video!!! definitely going to try your other ones
I love your class and always feel great after! Im inspired to clean out the spare room in our house and make it my own yoga studio now. Namaste!
I was searching for an active shorter flow and your video was the perfect fit! I enjoyed the option to do more challenging asanas, it was perfect for helping me advance my practice. :)
When you don’t have a lot of time, something is always better than nothing, this is a nice morning flow to start your day off.
Just subbed. This is the perfect intermediate flow without all the little instructions like other yogis do, so I could really get into it. Can't wait to try more of your videos!
This was lovely!! Thankyou so much
Great video for an at home yoga session! wasn't too difficult but also kept me energized!
Beautiful flow. Thanks for sharing.
Wow! Amazing class! Thank you 💓
this was wonderful. thank you.
I love this flow (I normally do the longer ones). It was perfect for my day today. My only issue is that the audio volume is particularly low.
Hey! Yeah an older flow check out my new ones they have better audio :) a new hip opening flow is live btw xx
Than you soo much! This helped me reconnect with myself, and release all the unwanted energy that collected inside of me!
loved it, thank you!
This is such an amazing flow. I will come back to this many times. Thank you so much.
I always love to come back to this flow ❤️❤️❤️❤️❤️
i’ve never liked a yoga vid as much as this one! thank u
Absolutely effective! Thank you for this energising and revitalising flow! Wishing you a wonderful day ❤️❤️❤️
Hi Vasso! Thank you kindly for your words so glad you enjoyed☺️ have a great week too!
Ohh I feel simply wonderful after. Thank You! 😘
Just did this in the sunshine and it was so perfect! Thank you! 🌺✨🧚♂️💫
Such a great little flow. Challenging but calming at the same time. Just what I need to start my day and 20 minutes is perfect. Thank you!
Thank you Tana! Beautiful offering and flow! We appreciate it!
Thank you so much. I had a long day at work and I didn’t want to do anything at all. Just did this and I feel healthy and energized!
Well rounded flow. Feeling great and ready to start the day
This was harder than I thought! Lovely!
so fantastic! thank you x
Lovely 20 minutes❤❤
Thank you for guiding me through this class, it was challenging but I feel so good after
Thank you so much for the video and explanations this is my first yoga session im used to weight training however i injured my two legs when I went hiking so I decided to sweep to yoga for the time being to relax my body looking forward for the next sessions ❤️
Loved this flow! Thank you ✨🙏
Hey Kay! It’s my pleasure thanks for practicing with me ☺️
Thank you for your class. It really helped . Please don’t stop making such amazing videos
AMAZING! I loveeee your power yoga flow. I sweat a lot and i like it to be this strong! 💪 keep going!!
great morning practice!!! will comeback to this again!!!
Loved everything about this one- music, setting, pace, intensity- excellent!
Lovely!!!! Thanks a lot for this nice flow =)
wow! loved that! and after so many years of practicing yoga, i learnt for the first time what a "rainbow warrior" is :) loved it!
Love this flow! Intense yet flows nicely. Thanks! 😊 also-Am I the only one who can’t stop thinking of Mass Effect with the background music!? …Love it lol
Love the pacing! thank you!
Hey girl it's my pleasure glad you enjoyed! There will be a new 20 min power yoga flow live later today stay tuned for that 😇
So fun! This is perfect after my workout. Thanks Tana🥰🥰
Big love from Germany!
Hey deary! so glad you enjoyed :) its my pleasure. I have a new flow going live today stay tuned for that! XX
Loved this flow! Thank you
glad you enjoyed! there's a new funky hip opening flow which you may enjoy come flow here th-cam.com/video/7b3mgJv_x6o/w-d-xo.html
Loved this x
Thank you very much!
Rediscovered this fantastic flow! Just wonderful:)
hey hey! I'm so glad you enjoyed :) Thanks for watching again. just posted a new 10 minute mindful flow if youre interested :)
th-cam.com/video/yAe_2GchA5Q/w-d-xo.html
Thank you sooooo much!!! Beautiful practice, loved your surroundings and voice!! ❤️
🥰 Hey girl! its my pleasure so glad you enjoyed this practice ❤ 😇 i just posted a new 45 minute hip opening flow which you might enjoy too. here it is -th-cam.com/video/lhHDJ0eX3Lc/w-d-xo.html
beautiful flow!! thank you!!
22/4/22 done again. This tutorial is good for hip flexors quads and hamstrings. Thanks Tana
I think this is my favorite Tana Yoga yet! Thank you! Love the variety and a little challenging but not too tough. Most times I really feel sore the next day but this one I feel like I could do every day :)
hello lovely Fleur! Thank you I'm so glad you enjoyed and want to come back to it 🥰sorry for not uploading recently been tough to find anywere quiet but back to the usual schedule end of the next week! xxx
Fastest 20 minutes ever. I loved this. Got me sweating and feeling better about not getting much exercise today.
Great stuff ! Loved the flow
Amazing flow! Thank you 😊💓
Hey Alyssa! Im so glad you enjoyed :) Stay tuned for more power flows coming soon xx
This was so nice. Thank you.
loved it. THANKS SO MUCH.
Glad you enjoyed :)
STILL one of my faves when short on time . sweaty!!!!!!
Hi Tana, just wanted to say that you are awesome! sending love from Israel 💙
This was great! So much power. Thanks
Hi Jehnya I'm glad you enjoyed love! If you have any requests I'm open! XX