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- เผยแพร่เมื่อ 27 ก.ย. 2021
- Here with another full body 30 min fiery power yoga flow to help you build length, strength and tone! This is an intermediate strong practice + one you can keep coming back to when you feel like a challenge😇
remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.me/
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30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana. power flow,yoga workout,vinyasa,yoga online,yoga for weightloss,yoga abs,yoga toned,yoga weightloss,yoga,flow yoga,intermediate yoga,yoga for flexibility,workout yoga,vinyasa flow,yoga class,strong yoga,yoga for abs, 30 min morning yoga,full body stretch,30 minute yoga, yoga 30 mins, yoga flow 30 mins.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
Hope you enjoy this sweaty + playful practice I'd love to know how you go in the comments below! Requests welcome as always : )
This is wonderful!! Thank you
I don’t know how many times I have done this practice❤. As a small content creator I know how important and beneficial is to get feedback, so , from now on I will leave a quick comment every time I use your videos to practice with you Tana 😊. Today’s comment: I love “last chair of the day guys” 😅.
i'm always in awe of how long each side/set is and how you always remember every component and always get your rights & lefts right!
This is probably the best flow ever by Tana! Loved it
I truly loved this practice!! A continous flow that really got the blood pumping! It's an instant favorite that I will come back to often. Thanks, Tana!
Yay! So glad you enjoyed Mary! Have a beautiful day🥰✨
This was amazing, thank you Tana! Challenging yet soothing. Would love more practices like these, maybe even a little longer! ❤️
It's an healing practice. The breathing was perfectly synchronized with the healing frequancy of the body, cause the cells to release toxic matters out of it. The mind had a wonderfull resting period. Thanks!!
I've been doing yoga for a long time, and in the past years I've been doing quite a bit online yoga. this is by far the most fun I had in a long time, doing yoga. I don't know exactly why, if it was this specific flow, the pace, or a combination - it was really really fun! please upload more of the longer ones - 30-40 minutes!
Thank you so much Tana ❤️🥰
Exactly what I needed this morning. Thank you, Tana!
Loved this flow! The transitions felt really natural and fluid.
Thank you so much!! That was fabulous!!
I love your workouts so much! Thank you Tana ❤
I Love that you meditate at the end with us instead of ending your class it’s beautiful thank you
What a talent at creating beautiful flows, Tana. Thank you!
Loved the flow. Always could follow. And always knew when to breathe. And the emphasis on shavasana was a nice touch. Always appreciate Namaste. And the thanks. Tend to think I'm doing it alone.
Great class. Thanks for the svasana!
Excellent fun flow!! Love!
this was amazing!! this was one of my favorite ones you have ever created! thank you so much, Tana of my life 🤗🤍🤍🤍
Amazing workout after having shoveled snow this morning. Thank you again Tana!
Absolutely loved that Tana!! 😍😍
Love your practices. Thanks!
Awesome practice again! Thank you!
Thanks for a great flow. I am excited to follow you once a week.
thank you Tana. Always the best flows
Wow, I have tones of energy after doing this practice
Your flows are the best!
This is the best youtube yoga workout i have found in a while! thank you
Exactly what I needed 🙏🏻
Really really loved this practice!!
Loved the practice ... thank you.
Lovely practice - thank you!
Great practice, thank you!
I’ve been practicing your flows for like a week and I’ve been absolutely loving it :) thank you for sharing 🙏🏾
Fantabulous, thank you Tana.
This was amazing, thank you
amazing flow. Loved it
Thank you! Great flow
Wonderful flow, thank you!
Great morning workout - thank you!
Love your flows ❤
That was perfect, thank you
Thank you so much for this beautiful flow! I loved it
Great quick flow. Thanks.
lovely combination. strength and flow
Thank you for this lovely flow!
This is one of my favourites!
Wonderful flow! Thank you Tana! 🫶
That was an excellent workout!
I found your channel a few weeks ago and have been doing one of your videos every day! This one has been my favorite so far. Thank you for your encouraging and patient attitude :)
Really great practice! Thank you !!
This was a beautiful flow thank you!
Thank you Tana! I really enjoyed this flow!😁
Thank you Tana ❤️
This was fab!
Love it!! Powerful 💪🏼🫶🏼
love this power yoga workout! Thank you Tana!
I cracked up laughing when we were in Warrior II and you said “lift your ankle.”😂 I had a great time with this routine. Thanks Tana!
haha I cant remember if i corrected myself or not but I guess you know that wasnt anatomically going to happen ;) I just posted a new 19 min power flow think you'll like this one! Come flow here th-cam.com/video/ASjAYEukUAU/w-d-xo.html
THIS WAS AMAZING!
This was such a fun practice. Thank you, Tana!
This threw me right back into my body. Much needed.
Namaste Tana.
Loved this - powerful and fluid ❤❤❤
Really lovely flow - thank you so much, Tana. This was the perfect way to start my day. Much gratitude and many blessings to you.
Another lovely sequence. Thank you!
Thank You dear soul, Namaste 🦋
Great class!
@TanaYoga this was thee best! thank you x
Thank you Tana! This practice was so powerful! It taught me to be gentle with myself. I decide to create modifications across the practice instead of quitting 🙌🏻❤️💚
Great yoga practice, energising. Thank you 🙏
Just lovely!! I love how i now don’t need to watch you I can just listen and flow with you. Have a great weekend x
Pleasure Rachel! So glad you enjoyed xx ☺️ there’s a new relaxing evening flow that just went live come practice here th-cam.com/video/fnYP1ccpfeU/w-d-xo.html
Thank you for this sweaty and creative flow, I really enjoyed it! Your calm and loving energy made me feel relaxed even though this was definitely a powerful workout :)
Thank you josefina I appreciate that 🥰 it’s my pleasure xx
We enjoyed your flow this morning! Thank you Tana
Loved it.
I have the full body effervescent feeling after that practice. You are pure magic, Tana. Thank you!
This was amazing!! Thank you so much
Great flow!
That was a great practice. Your pace was spot on for me. Thanks for posting that. 🙏🙏
This was absolutely perfect ❤
I can't wait to do this again tomorrow! I got a couple poses I'd never done before and it was super engaging! Thanks :)
Wow, this class is amazing 🤩 I already sent the video to my friends. Chao 🥰🥰
I loved this flow, great transitions! Thank you!
This was a beautiful flow Tana. I feel energised. Thank you
Thank you so much Tana🤍 this was the yoga flow I have been searching for! I'll be sending it to my friends😊
I love your sense of kindness, acceptance and play - you've cultivated a practice on your channel that is safe (wobbles are ok!) but also brings challenge. Mindful, yet energetic. Thank you.
With your guidance, my body knows no limitation. Thank you for expanding my universe and helping me surpass self created boundaries!
Love and light Tana💚
great class....felt amazing after this Tana.
Loved this flow! Job well done 👏 🙂
I really enjoyed this flow!!! It was challenging and fun ❤
Tana,
You struck such a great balance between repetition and new movement, between challenge and ease! And the flow was so intuitive and comfortable. Much appreciation for all your hard work to make these videos! Crystal
Awesome flow! I've done it twice this week already. 😊💪
Awesome! My daughter snd I loved this flow. Thank you!
I am really in love with that creative and beautiful flow!! Thanks❤
This was such a fascinating practice! The movement was such a perfect flow to drift inwards accompanied by the physical sensations. Thank you ❤
Gm Tana. This practise to me is the most powerful to date. Fast paced, strong and powerful but, fun. Thanks. I feel ready for the day. Jamaica 66.
Just started practicing this today. Tana it’s a challenging flow but not impossible to finish. Thank you thank you thank you! 🤍
Just what I needed on this mid September Monday morning on Lake Constance. Thank you, Tana!
That was a beautiful flow. Thank you so much. Can’t wait to do more. Namaste ❤
Loved it
Amazing!! So glad this video was suggested to me. Really hit the mark. Keep shining! 🌟❤️
Excellent! I like the pace of the practice.