ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2021
- Here with another full body 30 min fiery power yoga flow to help you build length, strength and tone! This is an intermediate strong practice + one you can keep coming back to when you feel like a challenge😇
remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.me/
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30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana. power flow,yoga workout,vinyasa,yoga online,yoga for weightloss,yoga abs,yoga toned,yoga weightloss,yoga,flow yoga,intermediate yoga,yoga for flexibility,workout yoga,vinyasa flow,yoga class,strong yoga,yoga for abs, 30 min morning yoga,full body stretch,30 minute yoga, yoga 30 mins, yoga flow 30 mins.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
![[FULL EP.13] เซียนหรั่ง พา ไททศมิตร ลงเรือฝึกสกิลหว่านแห | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/EWFuf2Av0K0/mqdefault.jpg)
Hope you enjoy this sweaty + playful practice I'd love to know how you go in the comments below! Requests welcome as always : )
This is wonderful!! Thank you
I don’t know how many times I have done this practice❤. As a small content creator I know how important and beneficial is to get feedback, so , from now on I will leave a quick comment every time I use your videos to practice with you Tana 😊. Today’s comment: I love “last chair of the day guys” 😅.
i'm always in awe of how long each side/set is and how you always remember every component and always get your rights & lefts right!
I truly loved this practice!! A continous flow that really got the blood pumping! It's an instant favorite that I will come back to often. Thanks, Tana!
Yay! So glad you enjoyed Mary! Have a beautiful day🥰✨
This was amazing, thank you Tana! Challenging yet soothing. Would love more practices like these, maybe even a little longer! ❤️
This is probably the best flow ever by Tana! Loved it
Loved this flow! The transitions felt really natural and fluid.
I've been doing yoga for a long time, and in the past years I've been doing quite a bit online yoga. this is by far the most fun I had in a long time, doing yoga. I don't know exactly why, if it was this specific flow, the pace, or a combination - it was really really fun! please upload more of the longer ones - 30-40 minutes!
What a talent at creating beautiful flows, Tana. Thank you!
I Love that you meditate at the end with us instead of ending your class it’s beautiful thank you
Wow, I have tones of energy after doing this practice
Loved the flow. Always could follow. And always knew when to breathe. And the emphasis on shavasana was a nice touch. Always appreciate Namaste. And the thanks. Tend to think I'm doing it alone.
Thank you for this sweaty and creative flow, I really enjoyed it! Your calm and loving energy made me feel relaxed even though this was definitely a powerful workout :)
Thank you josefina I appreciate that 🥰 it’s my pleasure xx
Thank you so much for this beautiful flow! I loved it
I love your workouts so much! Thank you Tana ❤
this was amazing!! this was one of my favorite ones you have ever created! thank you so much, Tana of my life 🤗🤍🤍🤍
Just lovely!! I love how i now don’t need to watch you I can just listen and flow with you. Have a great weekend x
Pleasure Rachel! So glad you enjoyed xx ☺️ there’s a new relaxing evening flow that just went live come practice here th-cam.com/video/fnYP1ccpfeU/w-d-xo.html
Exactly what I needed this morning. Thank you, Tana!
Gm Tana. This practise to me is the most powerful to date. Fast paced, strong and powerful but, fun. Thanks. I feel ready for the day. Jamaica 66.
This was such a fun practice. Thank you, Tana!
Thank you so much Tana ❤️🥰
Amazing!! So glad this video was suggested to me. Really hit the mark. Keep shining! 🌟❤️
Love your practices. Thanks!
Me and the wife have just done this class, it was very good ,great flow to it. We do not think we have come across you before. Thank you.
Thank you! Love these strong 30s!
Another lovely sequence. Thank you!
Thank you so much!! That was fabulous!!
This was absolutely perfect ❤
Wow, this class is amazing 🤩 I already sent the video to my friends. Chao 🥰🥰
I really enjoy this beautiful flow!! Helps me to start energized into the day - thank you Tana :)
Thank you! Great flow
Thank you for this lovely flow!
Love your flows ❤
Exactly what I needed 🙏🏻
I’ve been practicing your flows for like a week and I’ve been absolutely loving it :) thank you for sharing 🙏🏾
Amazing workout after having shoveled snow this morning. Thank you again Tana!
Absolutely loved that Tana!! 😍😍
That was perfect, thank you
This is the best youtube yoga workout i have found in a while! thank you
Love it!! Powerful 💪🏼🫶🏼
Fantabulous, thank you Tana.
That was a great practice. Your pace was spot on for me. Thanks for posting that. 🙏🙏
This threw me right back into my body. Much needed.
Namaste Tana.
This was amazing, thank you
Great practice, thank you!
I loved this flow, great transitions! Thank you!
Wonderful flow, thank you!
I found your channel a few weeks ago and have been doing one of your videos every day! This one has been my favorite so far. Thank you for your encouraging and patient attitude :)
Lovely practice - thank you!
Just what I needed on this mid September Monday morning on Lake Constance. Thank you, Tana!
thank you Tana. Always the best flows
Really lovely flow - thank you so much, Tana. This was the perfect way to start my day. Much gratitude and many blessings to you.
THIS WAS AMAZING!
Your flows are the best!
This was amazing!! Thank you so much
We enjoyed your flow this morning! Thank you Tana
Great quick flow. Thanks.
Thank you Tana ❤️
Awesome practice again! Thank you!
@TanaYoga this was thee best! thank you x
Loved the practice ... thank you.
love this power yoga workout! Thank you Tana!
That was an excellent workout!
I really enjoyed this flow!!! It was challenging and fun ❤
Thank You dear soul, Namaste 🦋
Excellent fun flow!! Love!
This is one of my favourites!
Great morning workout - thank you!
That was a beautiful flow. Thank you so much. Can’t wait to do more. Namaste ❤
Thank you Tana, this was a beautiful practice! I really enjoy your classes, really nicely guided and beautiful asanas. Thanks and all the love from Germany
This was was so good! I'm really enjoying seeing and experiencing you as you grow and evolove!! Thank you so much!!!!
This was a beautiful flow thank you!
amazing flow. Loved it
I can't wait to do this again tomorrow! I got a couple poses I'd never done before and it was super engaging! Thanks :)
I am really in love with that creative and beautiful flow!! Thanks❤
Thank you so much Tana🤍 this was the yoga flow I have been searching for! I'll be sending it to my friends😊
Great class. Thanks for the svasana!
Thank you Tana! I really enjoyed this flow!😁
This was fab!
Really really loved this practice!!
This was such a fascinating practice! The movement was such a perfect flow to drift inwards accompanied by the physical sensations. Thank you ❤
Wonderful flow! Thank you Tana! 🫶
Thanks a lot for this! Love your channel!
Loved this flow! Job well done 👏 🙂
You are magic! ✨
Loved this - powerful and fluid ❤❤❤
Thank you Tana! This practice was so powerful! It taught me to be gentle with myself. I decide to create modifications across the practice instead of quitting 🙌🏻❤️💚
Thanks for a great flow. I am excited to follow you once a week.
Best. Practice. Ever.
Great yoga practice, energising. Thank you 🙏
Tana,
You struck such a great balance between repetition and new movement, between challenge and ease! And the flow was so intuitive and comfortable. Much appreciation for all your hard work to make these videos! Crystal
I have the full body effervescent feeling after that practice. You are pure magic, Tana. Thank you!
Thank youuuuu!
Such a good flow! Followed by a great savasana !
Really great practice! Thank you !!
lovely combination. strength and flow
This is my favorite yoga practice on TH-cam. Thank you 🫶🏼
LOVED this one! Such an amazing, sweaty yoga workout! I really felt the burn in my butt & legs and my abs were super engaged as well! THANK YOU!
You’re my newest fave yoga teacher!! I’m so happy I found you. No offense to my others but I was looking for a change and I really enjoy your practices!! So far I haven’t found one I don’t like. Thank you so much! Namaste 🙏
You are so sweet ❤️ thank you Karrie I’m so glad you’re enjoying! Honoured to be part of your yoga journey x
Just started practicing this today. Tana it’s a challenging flow but not impossible to finish. Thank you thank you thank you! 🤍