Full-Body Yoga Flow | 20 Mins To Serenity Through Inner Self-Connection & Balance
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- This 20 minute full-body yoga will not only provide an effective full body tone but more importantly will deepen your connection to your inner self and nurture a tranquil state of being through a series of balancing postures and serene flows.
It is a dynamic journey with asanas crafted to energize and sculpt your body that will cultivate physical and mental balance, fostering a sense of stability that resonates beyond the mat.
Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Hope you guys enjoyed this practice! ✨For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv - try it now for free.
But it’s eleven dollars a month?!?! I wish u had cheaper options. Great content but times are tough rn
@@kinseybruno5920 Their App is amazing and if you compare it to other Apps, it is very reasonably priced! 🤩 All of their content is so creative, original, and effective! I started with them on TH-cam and then moved to the App. I still check out their TH-cam channel from time to time to see what is going on and what they post because I always recommend them to people! 😍
You are the hero of your story, every twist and turn is the plot twist that makes it uniquely yours. Have a wonderful day🎉
Just finished 30 days of yoga with someone else. I am soooooo grateful to come back to Boho Beautiful. I have done your videos for 10 years and always feel totally satisfied after your yoga videos (I also do in face classes). That was amazing. Feeling like a champ even though my 7 month old was pulling my hair and climbing on me throughout. Thanks Juliana and team xxx
The way you teach Yoga always makes me smile. You feel so much positive and lightful, sunny energy. Thank you 😊🩷🙏
Yaay! Thank you wholeheartedly, Juliana! 🙏🏼💕
I’ve been doing yoga with you for many years and I’m very grateful for teaching how to be mentally strong through breath and body movements. Thank you ❤
Absolutely loved this session! In just 20 minutes, I felt a deep connection to myself and a calm that stayed with me all day. The flow was perfectly balanced, challenging yet soothing, leaving both my body and mind refreshed. Thanks for sharing such a grounding practice!❤
Thank you for the beautiful morning with yoga from you! All the best and sending you love from Ukraine🫶
This is my new favorite for sure!! While I was finishing up the practice, I realized that a huge portion of my happiness is dependent on your channel and I certainly can’t take you for granted!! Thank you so much!
I saved your videos to a folder called Best Boho. This video just got saved there. Thank you for sharing your ❤
Thank you again and again, I think that each time I do yoga with you I should thank you again, I don't know how many times I've written down here "thank you", but I feel like I should show my sense of gratitude to you, hope you the best ever ❤
Thx for this gentle and dynamic practice!!! All I needed today!!! ♈🌙😄
Thank you for this beautiful practice. I'm recovering from being unwell and this was perfect to move my body but not push too hard. As a fellow yoga teacher I also love getting inspired from your beautiful flows 🧡
Same! Felt so good to be back and this was a perfect one to begin again. And I'm going to keep doing yoga again to keep healing
Queen of the World Juliana 🌎 ♥️✨️ Thank u I love u very much. Thank u 💓
Hank you . I always enjoy yoga with Boho🌺💕🙏🌹👌
Just Finished 3 of your yoga Classes… 2 with you & 1 with Mark… going to do this one tomorrow!! Thank you Beauty for giving us love and light everyday! 💚💙🩷❤️🧡🌈🩷💙💚🧡❤️🌈
I'm feeling excellent! Thank you.
What a beautiful flow. Exactly what I needed today. Thank you so much!
This is my favorite video till now, it has almost all my favorite asanas! Thank you so much!
This is exactly what I needed today. Thank you so much for your content and your energy. You are amazing. I send you all my love and light ❤☀️
Thank you I just finished working. I’m a doula and I needed this body stretch. ❤
As always - thank you guys for a wonderful experience 🌸
Thank you so much for such a beautiful yoga flow 💖have been a subscriber for nearly a decade now and am forever grateful for your content. Whenever I feel anxious or stressed in my body your yoga classes bring me back to my centre and help me to feel grounded 🙏
Perfect way to start my day! Thanks! ❤
Thanks a lot for encouraging us to do right yoga
That was strong and magical.
Thank you! 🙏🏽
💚🌱🍃🍁
Thank you for such an amazing class ❤You’re just amazing ❤❤❤
The best yoga video of my life. Thank you for this beautiful content. Really does create a higher vibration for 2024
Amazing like always - did it this morning, just perfect, feeling so energetic now!! Thank you!!
This was so incredible. Thank you!!!! Namaste
Thank you for this beautiful yoga flow specially after stressful day ❤
Thank you so much for this fantastic practice 💛
Beautiful
Thanks Giuliana🧘❤
with each inhalation allow yourself to come into the present moment.
One of. my fav practises❤❤❤ thank you so much 🌸🌸🌸🌸🌸✨✨✨✨🌹
Excellent babe!
Thank 😍
WOW, Thank you so much for this intensive deep session♥
so beautiful, thank-you for this practice.
Such a great start to the week! 🩷
Loved it, thank you Juliana♥️
Amazing practice !!!! Thank u so much
This was such a beautiful flow. Thank you ❤
Beautiful practice!!🩷✨🙏🏻
Thank you, it was an amazing practice ❤
Wow, this flow is something else, i loved it!
Amazing practice, thank you
Thank you so much ❤
Keltska princeza❤
I feel like my comments are repetitive but I just love your flows 🙏🏻
Great thank you!
Дякую ❤
Это было прекрасно!🙏🙏🙏
Merci pour cette nouvelle vidéo je vous souhaite le meilleur pour la fin de votre grossesse 🙏
Thank you;! I loved it
Simple and powerful!
thank you
My new favorite❤
Very nice and beautiful just like you always do 😊
Thank you pura Vida
Thank you ❤❤
Thank uuuuu❤❤❤❤
my first yoga flow with you and omg i’m out of breath 😮💨😅
Thank you!! Awesome!!
Excellent !!!
❤❤❤
Amazing needed this sooo bad
That was a good one!
Great yoga sequence for pregnancy too.
Thanks!
Very integrated practice
💛
Fabulous 😊
i feel really good
Great video.. I am just getting back into yoga.. I can do some of the poses but it is probably going to be a bit before I can do the flow..
amazing! grazie
This is the one self love
❤
Love your flows, they are so creative, but I've noticed lately that you hardly do savasana anymore, which is a real pity... after all, you yourself have often said that it's the most important asana of one's practice. I know I can just add it myself in the end, but it's not the same.
I wonder if it was because she might have been pregnant while filming, and you’re not supposed to lay on your back for a long time when pregnant.
Danke!
Im Sweating it up i need to be more consistent 🎉
we want to moove there to :) Pura vida !!!
thank uuuu❤❤❤❤🥹💖💖💖
How is that thing (portable floor) called you have under your yoga mat? I know it is called portable floor😅 but there is many out there. May i ask how is your called exactly? It looks massive
It looks like a tatami mat!
What is name of music???
Really effective and regenerative,thank you so much. 🪷
777
💪💪🏽🔥💪🏆🏅👍🏽🌹👍
Aug 26 2024
Thompson Karen Jackson Dorothy Hernandez Margaret
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Sorry, I find it too hard, so it brings me only frustration. And my back also hurts really badly after this
They have lots of classes markes as for beginners, try better those ones.
This is vinyasa yoga and the beauty, growth and healing lays in the challenges that it brings. If you return to this specific flow twenty times with acceptance for where you’re at each time you show up you will become more unified with the flow and your self.
With love
❤
🙏🏻
Just enjoying those wonderful blue leggings on your perfect legs.
This is exactly what I needed today
Thank you🤍
Thank you for this beautiful practice 💛
Thank you that was just perfect
❤
Love from India 🇮🇳 . Thank you for so beautifully spreading this gift from India to the world ❤
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Thanku for this amazing practice ❤ just what I needed after hard exam to let the pressure go away ❤❤ Sending you and your family love and light 😊