Thanks, I been looking for a natural way to build and strengthen my legs, and I have tryed different techniques. This looks simple, but intense. Thank you
Yo! This after a 13.1 mi cruise was killer. I completed about 70%. I had to switch the skating Jax with another. And anytime I'd see 1 min on the timer I'd start cussing you half way in. It's not you, its me. 😂 tagging you on strava soon. Awesome work! Let's go! 👏
Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =) Thanks a lot for all your videos, i always learn something new!
Felt it was easy, after half of the workout i just saw my grave showing up hastly... very nice workout My rating is 8.5/10 I was going to faint multiple times, now cant walk... Thanks alot
How does this compare with the 15 min dryland video posted a while back? Any pros/cons of one over the other or when you would use one particularly during a season? Thanks for all the fantastic videos!
THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)
I recently got into jump ropes which follows the similar rest patterns. Hence TH-cam recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out
Hey Joey! I am a speed skater from India aged 13 I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice. And can you suggest should I stick to my earlier approach or start doing this. Big fan!
Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes: monday - dryland workout wednesday- plyometric workout friday- this workout If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe Hope that helps
@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊 Will be looking forward to your camps in India!
Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤
Hey I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here? To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!
hey can u guid me please nxt month my state level competition then national & I am not prepared ( no stamina, no strength, no core and overall physic ready 😢) please help me.....
Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching). Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?
Por não ter cuidado de uma lesão no joelho. A musculatura da minha coxa deu uma atrofiada . Mas , depois de fazer estes exercícios, pela primeira vez. Estou sentindo minha perna, mais firme. Continuarei fazendo!!!🇧🇷👏🏻
Quand on présente un mouvement comme celui-ci, on fait les choses bien et on a le dos droit et non pas arrondi car cette position va être vu par beaucoup de personnes, alors autant éviter de les blesser.😢
Great details in the video, total time, time remaining, coming up next, explanations at the end, all around top class.
Bro this is such a awesome leg workout bro! Been doing this twice a week and I’ve seen so much growth. Awesome music in the background too!
Thanks, I been looking for a natural way to build and strengthen my legs, and I have tryed different techniques. This looks simple, but intense. Thank you
Very well done, the video is perfect mate
keep em coming! so happy to see more workout videos! lets goo!!
The Lunge Hops looks difficult. Got to try everything, thanks dude!
Yo! This after a 13.1 mi cruise was killer. I completed about 70%. I had to switch the skating Jax with another. And anytime I'd see 1 min on the timer I'd start cussing you half way in. It's not you, its me. 😂 tagging you on strava soon. Awesome work! Let's go! 👏
Love these videos Joey. I can still feel the burn from Skate Mania and Cohadjoe park. Lol
Looks extremely challenging wow
Feel like Professor X thank you
lol
Thank you so much brother ✨️🙏🏽
7:38 what is that music? It's really great.
My legs are dead just by watching this😂. I mean, how?? This dude is a beast!!!!
Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =)
Thanks a lot for all your videos, i always learn something new!
FINALLY! I ASKED. JOEY LISTENED. THIS IS EXACTLY WHAT I NEEDED. THANK YOU JOEY. SO VERY MUCH ;-)
P.S.
WHAT ARE THOSE SHOES?
Bast shoe
Wooow😂incredible work out 🏋🏾 this is way harder than I first thought and very result centered. Thank you 🙌🏾
Great leg workout it looks easy but it was extremely challenging. Thank you I'm gonna do it every afternoon. From South Africa Cape town
Muy buena rutina rapida!!🦵🦵⚡🔥
amazing ❤ how many times do this exercises in a week please tell me
Great amazing mind blowing work out how many times in a week to perform please reply
Wowwowowwoww great ❤❤❤ , at first i thought it was simple cause i love home workouts, but is mind blowing . Thanks so much
Nice bro. I’m hitting this up tomorrow
Lol
Good stuff! deserve a subscription. Def pumps up the Quads n glutes
Effective workout will try
Felt it was easy, after half of the workout i just saw my grave showing up hastly... very nice workout
My rating is 8.5/10
I was going to faint multiple times, now cant walk...
Thanks alot
Great workout!! 30s rest is kinda too long
Soon as you did the arms thing, i was like wtf..😂
From now on it's part of my morning routines
How does this compare with the 15 min dryland video posted a while back? Any pros/cons of one over the other or when you would use one particularly during a season? Thanks for all the fantastic videos!
That was FIREEEEEEEE
🎉🎉ótimo exercício parabéns pelo canal 🎉🎉🎉
Great workout! Hard but do-able.
Very nice workout bro
This was Intensee!!! a workout to do on vacations jajaja Thanks @Joey Mantia
Wow incredible leg exercises the results are immediate I did it but it's super challenging thank you very much 🫶🇸🇳✌️
Thanks for the content.
Congrats from greece my friend !!!!!
Great workout! Thanks man
Great work!
Amazing workout! (Help, I cannot walk...)
I can't walk 6th day.is it normal?
Excelenteee
😂
Me too
Omg nice
Greatings from Kolomna! Thx! 🙏
THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)
Wow..mas videos como este , genial😊
Wow the landscape😊
En serio que buen lugar para entrenar hasta parece una foto.
I'll try. Thanks
Dit it... love it..❤
Really killer king 🤴 💙 🙏
Great burner 🎉
I'm telling you, it's good stuff!👌⚡⚡
Great thanks a lot 🙏
Skating gives you a great leg workout
Muy bueno para aplicarlo
Very Nice ❤
Hello New subscriber to ur channel... I would love to try this new technique squad...
Ich freue mich am Yoga!❤😂🎉
I'm good at the "rest" parts! 😂
It is good... very good!
Ready to build a set of 🚀!
I recently got into jump ropes which follows the similar rest patterns. Hence TH-cam recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out
Perfect!!!
Tank you very much! 🇲🇦🔥🔥🦵
Hey Joey! I am a speed skater from India aged 13
I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice.
And can you suggest should I stick to my earlier approach or start doing this.
Big fan!
Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes:
monday - dryland workout
wednesday- plyometric workout
friday- this workout
If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe
Hope that helps
@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊
Will be looking forward to your camps in India!
Please make a video on diet for a speed skater also.
Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤
Wow these are quads!!
Are you a skiing man?
Hey
I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here?
To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D
It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!
i've only ever done obnoxious workouts like this, a LOT of jumps when i was younger
@@JoeyMantiaSkates thanks for the quick answer! :)
I gonna try these, because i do cycling race.
Great❤❤🎉🎉🎉
hey can u guid me please
nxt month my state level competition then national
& I am not prepared ( no stamina, no strength, no core and overall physic ready 😢)
please help me.....
AMAZING 😻👌👌👌🙏🙏🙏
I'm good merci my friend
Good👍👍👍
Will this build muscle
Does this work out maintain deep squatting strength?
😂腳不是我的了😂
Bro said lunge hops!!!😂😂😂you are crazy my guy
Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching).
Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?
super hard.. Explosion Leg..😵💫
Hola, esto es aplicable a football (soccer) ? Es amazing/buenisimo!
Deman 😮😮😮😮😮😮😮
Please how many time by week
I did it all and fall down towice ❤
Please make video on start
If i do this for 30 days do i will see the results
These are nice movements, but they cause knee joint problems in later ages.
Amazing workout but i don’t understand why you lean forward during the all workout? Is there a reason for that
On skates please 🙏
nice
Por não ter cuidado de uma lesão no joelho. A musculatura da minha coxa deu uma atrofiada . Mas , depois de fazer estes exercícios, pela primeira vez. Estou sentindo minha perna, mais firme. Continuarei fazendo!!!🇧🇷👏🏻
Is it for runners?
Dope
Your legs training it is only bodyweigth?
What about the shoes? What are they?
عمل رائع جدا
5:26 I thought those Chinese movies were joking, so, this does make the difference
Quand on présente un mouvement comme celui-ci, on fait les choses bien et on a le dos droit et non pas arrondi car cette position va être vu par beaucoup de personnes, alors autant éviter de les blesser.😢
❤ let me subscribe for that
I'm 53 i'll take the chellenge
Hut work
Iscritto🔔attivata P.S. è possibile a 59 anni imparare a pattinare? Sono abbastanza in forma, ma il mio sogno è sempre stato imparare a pattinare😏
NEXT UP: A FULL BODY BODYWEIGHT WORKOUT.