At 62 years of age, staying in shape is twice the fight it was when I was younger. This pushup is part of my HIIT circuit routine. One of the most brutal and effective exercises I have ever done. I love it ❤
PS- I came across this guy by accident, but I'm sure glad I did. I tried the routine and applied it to my own routines. Intense burn, intense pump. I love it. I would call it a hybrid of TUT & HIIT.
Calisthenics is my favorite training method. Push-ups have so many carryover benefits, Many people have been doing this Mike Tyson Push Up challenge. Great video.
Just learned of this variation a few minutes ago and then came across this video. It’s exactly what I need to progress my push-ups beyond standard decline.
Hi, I am 51 years old and do the Mike Tyson Pushups (30 repetitions) every day since 4 years - with combination of normal Pushups (100 repetitions) and PullUps (50 repetitions) and additionally with a weight vest. Best excercises every day! ;-) no need of gym
@@Bravemouth2 if you already used to the same routine, you dont need to recover that much. surely he had a rest day here and there when he felt like it
Never heard of these before. Tried it out and was pleasantly surprised that I can actually do them without collapsing instantly, lol. Though I'll have to observe my form a little closer I guess. Thanks for featuring. And as always: loved the artwork! (Especially the "x-rays" highlighting what happens internally are always super well-done and thus super interesting!)
Man, those videos are art when it comes to the graphics/drawings but then on top of that, you actually also know what you are talking about, love it my man👊🏻 Stay healthy and keep them coming Sir!
I'm 73 years old and once again I'm convinced I have a guardian angel. How timely the information I need arrives at exactly the right moment. I am infinitely grateful to the author of this information.
Been doing T/PUPS for 2 months, since 1 May(today is 30 June 2024),started with 10 reps, and now i can do the 200 under 10 minutes. But the best is the 100(20x5 Sets) and it is brutal. I got to learn the best position(s) through trial and error...the biggest tip and most effective thing to do is to try by all means to keep your feet firmly glued to the wall,no rocking about,just firm and straight up,you'll feel this exercise hit every muscle and fibre in your body,allow a full upper body stretch out and you'll feel just how effective it is👍🏿👊🏿✌🏿
Most excellent as well ways. In my head I rate videos 1-5 on instantly applicable. Everyone of your videos gets a 5. I can literally watch and apply almost all your videos instantly or use the knowledge to improve other aspects of my health. Good job sir
Your videos are the best! They are informative, instructional and the animations are a beautiful inllustration of the active functional human body exercises. Thanks for sharing.
The Mike Tyson pushup is not a joke. I did one too many times as far as repetitions and sets the other day, and my body was questioning my sanity. Go at it slowly. And no, it won't be my last ones for the week.
As always, I'm left in awe from your videos. It's amazing how much of what I do in my routine comes from you - movement training, back bridge push-ups, sprinting, horse stance; and now I've gotta find some free space in my routine to slide these in somehow. (:
Try it out and see how you like it first. Its a great exercise but its easy to fall into overtraining by trying to stuff all your favorite exercises into your routine at once. I do it all the time. lol
@@draecook26I’m not Indian but this is in fact a variation of dhand. Ancient Indian workouts are great for power and flexibility. You can try it, see for your self.
Forgot about these. I used to do these years ago. As you mentioned in the video, it's really important to keep the heels to the wall. Really makes you engage your core throughout the movement, but the way I did them was slow and controlled as opposed to fast and explosive. Good video.
@@moversodyssey You're welcome sir. I used to add in bringing one knee up to the chest, like doing mountain climbers or that's what we called them back then, while keeping the heel of the opposite leg firmly against the wall and alternate knees back and forth. Added some extra difficulty to the core of the movement. Just subscribed today. The last 2 videos sold me. Thanks for the content.
“Just his mind”. So not his powerful right hand hook. lol the power of Mike was in all of him. Starting with his mind. But his genetics, work ethic, athleticism etc. was part of the power.
Never heard of it before. Tried it for the first time and got it correctly. I'm adding it to my daily exercises. Thank you for that. It got me winded real quick. Lol
The conditioning aspect of it is probably the most surprising to most people. I often throw it into a circuit with a few other bodyweight exercises and it always gets me sucking wind fast.
@@moversodysseyThanks for this video, it's what I was looking for! 🙌🏾 I want to add it to my list with Spiderman push-ups all together, how many reps and sets for beginners train for power, strength and speed , I am 6'5 tall and I think this gonna really get me because of extra weight caused by my height! 😂
I've been doing this for about 10 months in my daily calisthetic routine. Big difference from normal push-ups, it's not only my shoulders chest triceps that are getting a workout now.
Yeah, i think i understand why my friends keep saying almost everything I do is somehow about fitness, like how I keep putting lemon juice and other stuff in my water to keep myself more hydrated. Though I do believe exercising is very enjoyable and everyone should do it.
If it comes full circle then I guess it will also count as great gratitud or great partnership. It will be great. If not, then no problem because at least we would have a great world with great people to inspire us to do great things.
You should do one about (Reverse hand Push up). People may not see it’s worth but I’ve been doing reverse push for 6 months and it really benefit it. It’s really effective. Thank you for listening and appreciate your time. Heaven bless your success. 🙏😊
Wow! this is so bad ass...!!! Animation as training aid ..superb! Im at that level when ur know theres more mass and power to be had w dif variations, time tension, incl/decl..Awesome channel ...thank you so much..i used to stay up so late playn Mike Tysons Punch Out back in the day..lol
The youtube algorithm got this one right, as Mike Tyson got me into boxing when I was growing up. First video I've seen from this channel, immediately subscribed, and once I get over this stomach virus, adding this variation to my circuits. Well done.
Probably my favorite aspect of this is the explosive stamina. It builds general stamina really well because it involves so much of the body that the heart really gets pumping. But I really love the ability to explode into athletic movement continuously, and this variation is great for that.
Great video! It's interesting how little is mentioned about hormones, especially testosterone, which is crucial for building muscles. For natural exercisers, the book 'You Are Stronger Than You Think' by Borlest has some useful insights on testosterone that could be helpful.
@@andrewbrehm1795 might wanna try a different search engine.. the official borlest website was my top hit... and no, the Joel Osteen one is not the one lol, mans not up here trying to convert people
Hey, big fan of the channel. I was wondering if you could do a video on the effects jumping rope has on the body. Been getting more into it and you guys making understanding everything so easy
I love the full body exercises for this reason. When you have a lot of responsibilities you have to take on an intelligent, minimalist training strategy. This one fits in great with that particular goal.
I absolutely love this push-up. Though it is kind of harder to keep track of how leveled your knees are, so maybe try to add something like a pillow under your knees, so that you don't have any support regarding the muscle activation, but you do have a point of reference to go back to to keep the knees at optimal height
I have to confess, moving from traditional push ups to this has helped my bicep tendonitis no end. Hardly any discomfort now - if any - when performing these, and I always feel my abdominals working. So for me, a 10/10 exercise.
The peekaboo stance and squatting up when Mike Tyson hit his opponents is what made him one of the most dangerous boxers he already had power and coordination
Your videos have helped me alot in getting me shaped. Gotta talk about some topics like testosterone, strength, agility and training methods altogether. Thanks a lot ❤
I set up a conditioning circuit in the army involving this movement, and suffice to say it was seriously beneficial with developing pushing strength in both the upper and lower body, and a significant challenge when coupled with other exercises. A great workout.
yeah, i recall doing this years ago (20) at basic… i’ve forgotten all about this until this popped up in my feed… i wonder why😂. these shit were brutal frfr
This is a pretty common push-up exercise used by Southeast asian wrestlers. Commonly known as "spatte/dand." One might argue that they have burpee kind of motion at end, but they do have variations. Westernization of each and everything.
Gteat exercise! I loke jogging and every two to three minutes do tyson pushups til failure doing the entire jog. The close grip is my favorite and works triceps a bit more
The real deal with this pushup is that it allows you to reproduce the chain when powers falla on the feet, bounces back and gets thrown, which ia devastating for the number of muscles and the way they are activated. I use this methods with knives, swords, shields and similar. It helps to move them without the fatigue you usually feel (yes, it makes fists more comfy to throw XD)
@@GSEDITZAMV If the channel gets just a little bigger I will be able to hire someone to edit for me so I can crank out the videos much faster. Fingers crossed it will happen soon.
I remember when advanced calisthenics holds and movements like planche pushups, front levers and flags were popular. They seemed almost superhuman and they're what got me into fitness. I wonder why I don't see that kind of stuff too much online anymore
Two things: 1- the people commenting about the hindu push-ups stop lol theres 50 comments that says the same thing. He replied in the first couple. Please refer to that before you comment 😂 2- we dont care if you ever saw Tyson do them. This is a good exercise. He always tries to fins intriguing facts to add. This is not a lets prove if Tyson did them video. The guy didnt name them. He's just giving us a helpful exercise. Take it or leave it 😂 Stay healthy everyone ❤
I did this push up variation using yoga blocks and both on stairs (inclined), I've noticed a greater definition in my chest and shoulders. I usually superset this push ups variation with squat-rows using every minute on the minute for just 5 minutes a day. Needless to say its great stamina builder.
@@talkingbirb2808 The EMOM workouts are when you do a set of an exercise every minute on the minute. So you might set a timer to go off every minute and every time it does you do 5 reps, then rest until the end of the minute when the timer goes off again. An EMOM superset in just doing 2 exercises, one right after the other every minute. So it might look like 5 reps of tyson push ups and 5 reps of squat rows every minute for 5-10 minutes. EMOMs in general are great minimalist routines. Addresses strength, stamina and calorie burning all in one short workout. It can even address mobility too if you choose the right exercises.
@@talkingbirb2808 So 10 rocking pushups/mike tyson push ups and 5 squat rows until the minute ends, repeating this cycle for 5 rounds. For the warm up session is just doing 10 jumping jacks and 1 squat to inchworm walkouts for as many rounds as possible (amrap) for about one anime opening or 90 seconds.
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
At 62 years of age, staying in shape is twice the fight it was when I was younger. This pushup is part of my HIIT circuit routine. One of the most brutal and effective exercises I have ever done. I love it ❤
0:34
Take testosterone and conditioning will be easy again.
@@copsblow247trt is not needed once you start taking you have to continue to keep gains.
PS- I came across this guy by accident, but I'm sure glad I did. I tried the routine and applied it to my own routines. Intense burn, intense pump. I love it. I would call it a hybrid of TUT & HIIT.
@@copsblow247Don't advise him to take steroids
This channel is a gem.
Calisthenics is my favorite training method. Push-ups have so many carryover benefits, Many people have been doing this Mike Tyson Push Up challenge. Great video.
Glad you enjoyed it! For all-around body control and graceful strength, it's hard to beat calisthenics.
I love all your videos 💯💪🏿@@moversodyssey
Just learned of this variation a few minutes ago and then came across this video. It’s exactly what I need to progress my push-ups beyond standard decline.
Good luck with it, it's a great variation. Really pulls the strength of the body together once you adapt to it.
Isn't the best variation over a beauty pageant contestant?
I am going 2 start doing these I my tongue program tonight
Ya damn right 👍. Your gonna see the difference almost immediately kid
Seems like an all round exercise that will affect every part of the body
Hi, I am 51 years old and do the Mike Tyson Pushups (30 repetitions) every day since 4 years - with combination of normal Pushups (100 repetitions) and PullUps (50 repetitions) and additionally with a weight vest. Best excercises every day! ;-) no need of gym
Damn you must be so much strong 🎉🔥🥂
@@willygraphics360 thanks, no it's just routine and every day again, not more. 👍
😮👍
Why every day? You need to recover surely?
@@Bravemouth2 if you already used to the same routine, you dont need to recover that much. surely he had a rest day here and there when he felt like it
The added animation on how to perform the MT Push-up helps a lot. Thank you!
Thanks for the feed back, I've been trying to decide if the animations are worth the extra time they take.
@@moversodyssey Your animations and artwork are very positive features of your videos. Please don't change. 🙏
@@moversodyssey Very informative presentation, thank you very much.
Yes absolutely keep your animations! Keeps your viewer engaged and really help emphasize the point of your vids
what animation software is used?
I learned these when I was locked up. I came out ripped. Thanks for the reminder. I will start them again
Start crime again or the rocking push up?
@@mohammadiaa I will just leave you in suspense
This the type of testimony a brother like me needed. Will get onto this exercise asap
@@RamonRodriguez-r6j😂😂
@@mohammadiaa he meant locked up in corona time. not jail.
Never heard of these before. Tried it out and was pleasantly surprised that I can actually do them without collapsing instantly, lol. Though I'll have to observe my form a little closer I guess.
Thanks for featuring. And as always: loved the artwork! (Especially the "x-rays" highlighting what happens internally are always super well-done and thus super interesting!)
Same here bro.
The cardio/resistance on this one is no joke, I love it get my hearth pumping hard!
I do this every now and again in the gym. I hate it. But when I'm done I'm always happy I did it.
Man, those videos are art when it comes to the graphics/drawings but then on top of that, you actually also know what you are talking about, love it my man👊🏻
Stay healthy and keep them coming Sir!
I just did 20 and im feeling it, this is gonna be my new go-to push-up, thanks for sharing.
I'm 73 years old and once again I'm convinced I have a guardian angel. How timely the information I need arrives at exactly the right moment. I am infinitely grateful to the author of this information.
Been doing T/PUPS for 2 months, since 1 May(today is 30 June 2024),started with 10 reps, and now i can do the 200 under 10 minutes.
But the best is the 100(20x5 Sets) and it is brutal.
I got to learn the best position(s) through trial and error...the biggest tip and most effective thing to do is to try by all means to keep your feet firmly glued to the wall,no rocking about,just firm and straight up,you'll feel this exercise hit every muscle and fibre in your body,allow a full upper body stretch out and you'll feel just how effective it is👍🏿👊🏿✌🏿
Did you notice any increase in size density , strength , stamina
The artwork in these videos are dope!
Most excellent as well ways. In my head I rate videos 1-5 on instantly applicable. Everyone of your videos gets a 5. I can literally watch and apply almost all your videos instantly or use the knowledge to improve other aspects of my health. Good job sir
Yeah, his videos really are the best, and i've learned so much from him. Particularly for when it comes to how useful kettlebells can be
Your videos are the best! They are informative, instructional and the animations are a beautiful inllustration of the active functional human body exercises. Thanks for sharing.
The Mike Tyson pushup is not a joke. I did one too many times as far as repetitions and sets the other day, and my body was questioning my sanity. Go at it slowly. And no, it won't be my last ones for the week.
As always, I'm left in awe from your videos. It's amazing how much of what I do in my routine comes from you - movement training, back bridge push-ups, sprinting, horse stance; and now I've gotta find some free space in my routine to slide these in somehow. (:
Try it out and see how you like it first. Its a great exercise but its easy to fall into overtraining by trying to stuff all your favorite exercises into your routine at once. I do it all the time. lol
Push-up movement at 3:33
thanks 😅
Thanks
Similar to Indian push ups (dand) and Indian burpee (sapata) which have been conditioning exercises for centuries.
Similar, but not the same
@@draecook26 every masterpiece have its cheap copy you guys Copied most things frm indians
We Indians perform dand and sapata in India for MALLAVIDYA.This has been the tradition for almost 3,500 years.
@@draecook26I’m not Indian but this is in fact a variation of dhand. Ancient Indian workouts are great for power and flexibility. You can try it, see for your self.
Thank you for adding the Close Captions
Forgot about these. I used to do these years ago. As you mentioned in the video, it's really important to keep the heels to the wall. Really makes you engage your core throughout the movement, but the way I did them was slow and controlled as opposed to fast and explosive. Good video.
Thanks for sharing! As a slow movement this creates a lot of stability work and torches the core. Overall, it's really a versatile movement pattern.
@@moversodyssey You're welcome sir. I used to add in bringing one knee up to the chest, like doing mountain climbers or that's what we called them back then, while keeping the heel of the opposite leg firmly against the wall and alternate knees back and forth. Added some extra difficulty to the core of the movement. Just subscribed today. The last 2 videos sold me. Thanks for the content.
Salute to you man..RIP CUS!!!! U BRED AN ABSOLUTE UNIT AND MAN IN MIKE...HAPPY HE IS A FAMILY FRIEND. LOVE FROM CLEVELAND..THIS CHANNEL IS SO DOPE🎉🎉
I think the true power of mike was just his mind. I’ve quite frankly never seen anyone more defined by ”I live this” than he was before the drugs.
“Just his mind”. So not his powerful right hand hook. lol the power of Mike was in all of him. Starting with his mind. But his genetics, work ethic, athleticism etc. was part of the power.
@@Southforthewinter what am saying is only a very extreme mind will put their bodies through such extreme conditioning
@@Dizzy2Wizzy and what I’m saying is some ppl might have the mind for it but not the genetic gift to physically handle that level of conditioning.
Never heard of it before. Tried it for the first time and got it correctly. I'm adding it to my daily exercises. Thank you for that. It got me winded real quick. Lol
The conditioning aspect of it is probably the most surprising to most people. I often throw it into a circuit with a few other bodyweight exercises and it always gets me sucking wind fast.
@@moversodysseyThanks for this video, it's what I was looking for! 🙌🏾
I want to add it to my list with Spiderman push-ups all together, how many reps and sets for beginners train for power, strength and speed , I am 6'5 tall and I think this gonna really get me because of extra weight caused by my height! 😂
This is my favorite pushup variation.
I'm so glad you keep bringing up form people remember when you exercise one of the most important things is form it can stop you from hurting yourself
I've been looking for a new pushup variation for my quick morning workouts thank you can't wait to try it in the morning.
I've been doing this for about 10 months in my daily calisthetic routine. Big difference from normal push-ups, it's not only my shoulders chest triceps that are getting a workout now.
You're on your way to 1million subs
Yeah, i think i understand why my friends keep saying almost everything I do is somehow about fitness, like how I keep putting lemon juice and other stuff in my water to keep myself more hydrated. Though I do believe exercising is very enjoyable and everyone should do it.
"Greatness is not a measure of how great you are, but how great others came to be because of you" - but how do you measure their greatness?
Lol, I suppose they have to be making others great as well. It has to be a chain of greatness generating.
until it comes full circle back to you?
That quote came from Mike Tyson's coach, you know it's about him developing the Iron Mike
If it comes full circle then I guess it will also count as great gratitud or great partnership. It will be great. If not, then no problem because at least we would have a great world with great people to inspire us to do great things.
Pure domination is the 1st consideration.
Gold information this. Thank you so much. Been doing these out of myself, and now i see tyson always did these. Awesome.
The leg drive really adds power to the move
Almost feels like a mini leg press
You should do one about (Reverse hand Push up). People may not see it’s worth but I’ve been doing reverse push for 6 months and it really benefit it. It’s really effective. Thank you for listening and appreciate your time. Heaven bless your success. 🙏😊
Thanks. I'll be adding this to my routine.
Wow! this is so bad ass...!!! Animation as training aid ..superb! Im at that level when ur know theres more mass and power to be had w dif variations, time tension, incl/decl..Awesome channel ...thank you so much..i used to stay up so late playn Mike Tysons Punch Out back in the day..lol
I loved that game as a kid, though I never did beat Tyson.
Instant favorite video!
The art work here is amazing and if you implemented his 5 workouts that exist on this chanell you would be animal
Acabo de hacer 20 reps y lo siento Brutal, sientes la carga en el pecho, hombro y abdomen, lo implementare a mi ruitina
Trying it for the first time…felt it in my bones cheers 🥂
Thanks for the video!
mike tython puth upth
Thyeah
Greatness
The youtube algorithm got this one right, as Mike Tyson got me into boxing when I was growing up. First video I've seen from this channel, immediately subscribed, and once I get over this stomach virus, adding this variation to my circuits. Well done.
Glad you enjoyed it and hope you recover quickly!
Not new to working out, older though. Little out of shape trying to get back into shape. I tried it, Holys Shit!!! This is Amazing !!!!
You have talk about stamina
Probably my favorite aspect of this is the explosive stamina. It builds general stamina really well because it involves so much of the body that the heart really gets pumping. But I really love the ability to explode into athletic movement continuously, and this variation is great for that.
... he has to? He has to take orders from you?
How nice of you to comment in such a humble and respectful fashion.
Oh wow this variation also incorporates cardio, I think it will make me progress with my push ups and general fitness
This push up variation is similar to the Wrestlers do in India.... Checkout Indian Push-up. It's a good push up variation by Mike Tyson.
Sapate it is👍
I just started Incorporated these into my training last week and I'm already starting to see some results😊
I just tried it and it’s really good. Even ten made me immediately feel it. Better than Bastardos.
Superb video❗️❗️❗️
Thanks for the knowledge…
Great content
I am doing them and I have seen improvements in my strength and my chest, arms, abbs are developing and becoming stronger.
Great video! It's interesting how little is mentioned about hormones, especially testosterone, which is crucial for building muscles. For natural exercisers, the book 'You Are Stronger Than You Think' by Borlest has some useful insights on testosterone that could be helpful.
I could only find that title by Les Parrot and Joel Osteen? Both same title but aligned with religious narratives regarding inner strength?
@@andrewbrehm1795 might wanna try a different search engine.. the official borlest website was my top hit... and no, the Joel Osteen one is not the one lol, mans not up here trying to convert people
Please share one or two insights!
(I'll definitely look this up btw thanks)
Bot spamming the same comment everywhere
Hey, big fan of the channel. I was wondering if you could do a video on the effects jumping rope has on the body. Been getting more into it and you guys making understanding everything so easy
That's a great idea, I love jump rope. Probably my all time favorite form of conditioning honestly.
Amazing visuals!
One of my favorite exercises. I don’t have a lot of time to train, so mixing these in with kettlebells and clubs has me feeling right
I love the full body exercises for this reason. When you have a lot of responsibilities you have to take on an intelligent, minimalist training strategy. This one fits in great with that particular goal.
I absolutely love this push-up. Though it is kind of harder to keep track of how leveled your knees are, so maybe try to add something like a pillow under your knees, so that you don't have any support regarding the muscle activation, but you do have a point of reference to go back to to keep the knees at optimal height
Been doing this variation for over a year, it's very effective
I have to confess, moving from traditional push ups to this has helped my bicep tendonitis no end. Hardly any discomfort now - if any - when performing these, and I always feel my abdominals working. So for me, a 10/10 exercise.
The peekaboo stance and squatting up when Mike Tyson hit his opponents is what made him one of the most dangerous boxers he already had power and coordination
I did this in Goyu Ryu Karate 20 years ago, we did this to fail muscles and then kumite, I didn't know the background, thanks!!
Your videos have helped me alot in getting me shaped. Gotta talk about some topics like testosterone, strength, agility and training methods altogether. Thanks a lot ❤
I'm glad they've helped out! I'm putting together some more holistic routines now, hopefully I'll have them done shortly.
Can you please do a video on burpees, especially the military style like the navy seals? Thanks!
Seconded 💥
Something new to Master 💪💪💪
Great full body movement !
Love the animation. Made it fun to watch
I tried it for the first time and it felt like a great workout for the planche, thanks for the offer and keep it up
What a brilliant channel. I was looking for it and didn’t even know it 🙏🏼
Glad you're enjoying it!
These are next level!
Excellent video! thank you
I set up a conditioning circuit in the army involving this movement, and suffice to say it was seriously beneficial with developing pushing strength in both the upper and lower body, and a significant challenge when coupled with other exercises. A great workout.
yeah, i recall doing this years ago (20) at basic… i’ve forgotten all about this until this popped up in my feed… i wonder why😂. these shit were brutal frfr
This is a pretty common push-up exercise used by Southeast asian wrestlers. Commonly known as "spatte/dand." One might argue that they have burpee kind of motion at end, but they do have variations. Westernization of each and everything.
It's called culture appropriation
informative video with sick art 🩷👍
Glad you enjoyed it!
that drops right into my fitness playlist
Gteat exercise! I loke jogging and every two to three minutes do tyson pushups til failure doing the entire jog. The close grip is my favorite and works triceps a bit more
i've seen your videos on Rumble I think, about the sidekick?
Your one of the few. Lol. The channel hasn't done so well on rumble. Welcome to the youtube channel though, glad to have you!
I completely forgot this exercise, thank you
GREAT ADVICE FROM THE CHAMP. THANK YOU
I approve of this message
Love it
Great.
You do good videos dude!
The real deal with this pushup is that it allows you to reproduce the chain when powers falla on the feet, bounces back and gets thrown, which ia devastating for the number of muscles and the way they are activated. I use this methods with knives, swords, shields and similar. It helps to move them without the fatigue you usually feel (yes, it makes fists more comfy to throw XD)
i gotta do this, maybe as a circuit with jump rope and kb swings 🤔
I love this push up, i do it off an adjustable step, 4 sets of 50...it hell on earth but such a great calorie burner and core work out
I tried this before the video and it never felt right lol. After the video its working out. All ya vids go hard fr
Great explain of mt pushups. Thnks!
Make video about Bruce Lee Dragon Flag please
Yes that would be amazing! Looking forward to that one!
Yea, thats a good idea. I used to do that a lot in my 20's. It's a great exercise.
@@moversodysseyfirst of all you must speed up, I love your content.
@@GSEDITZAMV If the channel gets just a little bigger I will be able to hire someone to edit for me so I can crank out the videos much faster. Fingers crossed it will happen soon.
I remember when advanced calisthenics holds and movements like planche pushups, front levers and flags were popular. They seemed almost superhuman and they're what got me into fitness. I wonder why I don't see that kind of stuff too much online anymore
Great video, could you please make one about Alex Pereira. He's got some extremely strange yet very affective biomechanics when it comes to striking.
Definitely
Please upload Mike Tyson workout routine
Two things:
1- the people commenting about the hindu push-ups stop lol theres 50 comments that says the same thing. He replied in the first couple. Please refer to that before you comment 😂
2- we dont care if you ever saw Tyson do them. This is a good exercise. He always tries to fins intriguing facts to add. This is not a lets prove if Tyson did them video. The guy didnt name them. He's just giving us a helpful exercise. Take it or leave it 😂
Stay healthy everyone ❤
Great video man! I love doing push ups, i will this one as well!
Loved the animation! It was great💪💪💪💪
I did this push up variation using yoga blocks and both on stairs (inclined), I've noticed a greater definition in my chest and shoulders. I usually superset this push ups variation with squat-rows using every minute on the minute for just 5 minutes a day. Needless to say its great stamina builder.
That sounds like a really great full body minimalist routine.
How does it look like? 20 seconds of pushups squats and rows for 5 times? Or is 5 minutes for every exercise separately?
@@talkingbirb2808 The EMOM workouts are when you do a set of an exercise every minute on the minute. So you might set a timer to go off every minute and every time it does you do 5 reps, then rest until the end of the minute when the timer goes off again.
An EMOM superset in just doing 2 exercises, one right after the other every minute. So it might look like 5 reps of tyson push ups and 5 reps of squat rows every minute for 5-10 minutes.
EMOMs in general are great minimalist routines. Addresses strength, stamina and calorie burning all in one short workout. It can even address mobility too if you choose the right exercises.
@@talkingbirb2808 So 10 rocking pushups/mike tyson push ups and 5 squat rows until the minute ends, repeating this cycle for 5 rounds.
For the warm up session is just doing 10 jumping jacks and 1 squat to inchworm walkouts for as many rounds as possible (amrap) for about one anime opening or 90 seconds.
@@Saiarts_yt thanks for the elaboration
Great work MO! 👏
I shall try these tomorrow.
Good luck with it, it's tougher than it looks but I love the results!
Excellent
Great video🎉
Really good explanation. Thanks.