I have been following you since the channel was at like 100k. Glad to see it has grown. You have changed my life, as well as being a big inspiration to strive for a healthier and stronger lifestyle. I feel like a beast and it’s all thanks to you. Keep up the great work, and many blessings!! 💪🙌
Bro, I’m planning to improve my physique in the next year. I will try to complete all of your shredded series for that and I wanted a daily ab routine which you uploaded. Can you please upload a video of cool down exercises for muscle recovery using basketball instead of foam roller and stretching exercises to prevent sore muscles? Much love
What a perfect abs video to finish the year.. thank you coach for keeping us motivated all throughout the year... wishing you & family all the best for a wonderful healthy ,happy & sporty New year 😍💯💥💯💥😍
Buenas.excelentes videos.m ayudaron mucho a recuperar lesiones deportivas con el fortalecimiento.podras hacer más d 20 min full body con mancuernas?? gracias
I have been following you since the channel was at like 100k. Glad to see it has grown. You have changed my life, as well as being a big inspiration to strive for a healthier and stronger lifestyle. I feel like a beast and it’s all thanks to you. Keep up the great work, and many blessings!! 💪🙌
Thanks!
Loving your ab workouts.
Have been doing them daily.
Great music and easy to follow.
Thankyou !
Cheers from the UK, Dan! LOVE your workouts! I am always amped and ready to start my day afterwards, thank you!
Great workout. We have done this twice already. Thanks for UL’ing
Thank you
YES!! Thank you 🤩🙏🏼🙏🏼🙏🏼
Can you guys do more glute workouts 🙏🏻
Bro, I’m planning to improve my physique in the next year. I will try to complete all of your shredded series for that and I wanted a daily ab routine which you uploaded. Can you please upload a video of cool down exercises for muscle recovery using basketball instead of foam roller and stretching exercises to prevent sore muscles?
Much love
The best free workout channel out there! Keep up the content! 🙏
This was a serious 20 minute slow and control abs routine. Nice work Boss. My core needs this. Thank you so much. 👍
The best ab workout so far. thanks!
My second time around. Def a ab burner. Wow.
And yet again i stumble upon one of the best quick abs routine!
Awesome! Thanks, Dan!
What a perfect abs video to finish the year.. thank you coach for keeping us motivated all throughout the year... wishing you & family all the best for a wonderful healthy ,happy & sporty New year 😍💯💥💯💥😍
Yeah strong day by day 🔥🔥
Thank you Dan ..excellent training programme .it burns me all over my body !! Happy new year to you and your emtire family !!
My favourite ab workout - love it! ❤
Yess new one. Going to try it tmr. Good night❤
Wat can i say about this ... This is all we need !!... Thanks as always ❤❤
Eccellent !! Thanks !!
Thank you ❤
Just did ittttt!
Happy New Abs Year ❤
G.O.A.T. Period
Another great workout! Thanks for posting!!
Great workout as always Dan. Hope you and Tiff had an awesome year! Here's to continued success in 2025! 🥂
Great workout Dan!
Happy New Year!
perfect one!
Thank you!
Really like the 30 second cycles; workout seems to go quicker when changing exercises more frequently.
I start the new 2025 year with this workout. Thank you buddy 🙏🏽
Thanks Dan! Helping me fight off the holiday feasts lol
Super workout 😊thank you
Buenas.excelentes videos.m ayudaron mucho a recuperar lesiones deportivas con el fortalecimiento.podras hacer más d 20 min full body con mancuernas?? gracias
Dan the hat man back at it)
I just woke up and ready to goooo ⚡️⚡️
Nice hat brother loved the workout
Wow amazing 😍
😊Hola gracias por compartir 😅🎉
Simple quick ❤
The key is to keep the core constantly engaged. This will turn these seemingly simple exercises into super effective core training.
Amazing job!!! Have a happy new year!!!! Bye!!!!👌✌
Burner. Awessome..
Let's Goooo💪🏻
Nice❤❤❤
Doing this for the first and last time as commercials popped up, interrupting the flow of the ab exercises.
TH-cam Premium
First ❤❤
🙏
🤩🤩🤩🤩
👍💪
Amazing workout! Thank you so much!
Great workout👍