The BEST 10 Minute Abs Routine That Gets Results!

[@hallekv]

Thanks!

[@trudyw4262]

The key is to keep the core constantly engaged. This will turn these seemingly simple exercises into super effective core training.

[@curtleycollymore9388]

moat def

[@irismckenney551]

Indeed!

[@berealwithraya]

Cheers from the UK, Dan! LOVE your workouts! I am always amped and ready to start my day afterwards, thank you!

[@yoelcabrera2126]

I have been following you since the channel was at like 100k. Glad to see it has grown. You have changed my life, as well as being a big inspiration to strive for a healthier and stronger lifestyle. I feel like a beast and it’s all thanks to you. Keep up the great work, and many blessings!! 💪🙌

[@biancalaviano5311]

I second this! ❤ thank you so much!

[@billsmith8961]

Been here since COVID. They are the best.

[@pierceoaks0810]

This may be one of my favorites yet! Thanks for the content to help me keep changing my core workouts throughout my weeks!

[@AllFit30]

GREAT VIDEO, i love how you keep your form tight, core solid when doing exercises,im getting back in shape and helping others also.

[@irismckenney551]

Beautiful. Soundtrack is always 🔥

[@beverlylucas159]

This was a serious 20 minute slow and control abs routine. Nice work Boss. My core needs this. Thank you so much. 👍

[@Hannibal1111D]

Thanks for the workout!

[@vassoradis]

GREAT VIDEO, i love how you keep your form tight, core solid when doing exercises

[@erinmichelle4475]

YES!! Thank you 🤩🙏🏼🙏🏼🙏🏼

[@availyse5124]

so effective and loved how you incorporated rests after sets. do more of these pls!!

[@simarmakker3611]

And yet again i stumble upon one of the best quick abs routine!

[@Martb189]

The best ab workout so far. thanks!

[@lornathompson9958]

My second time around. Def a ab burner. Wow.

[@vwlisa]

Loving your ab workouts.
Have been doing them daily.
Great music and easy to follow.
Thankyou !

[@sylviagamez8243]

Wow truly killing abs workout 😅💪 Thanks!

[@AdityaKuanr-o7e]

Bro, I’m planning to improve my physique in the next year. I will try to complete all of your shredded series for that and I wanted a daily ab routine which you uploaded. Can you please upload a video of cool down exercises for muscle recovery using basketball instead of foam roller and stretching exercises to prevent sore muscles?
Much love

[@benhadson3957]

The best free workout channel out there! Keep up the content! 🙏

[@AzTheExplorer]

I've tried this sets of workout just now.
I felt my abs was burning!

[@belindastorey4576]

My favourite ab workout - love it! ❤

[@La_Llave_De_La_Cerradura]

Dan the hat man back at it)

[@leilachahine578]

Great program! Choreography, cadence and variation thank you

[@Jordy.but.call.me.Sabrina]

Yess new one. Going to try it tmr. Good night❤

[@christophekholler7015]

Cheers from France dude ! The best fitness coach around 💪🏻

[@curtleycollymore9388]

great 10 mins abs. Def doing this for the next 2 weeks. thank you, Dan.

[@lalasitah]

Just did ittttt!
Happy New Abs Year ❤

[@BirdieBaller-jl4di]

Thanks Dan! Helping me fight off the holiday feasts lol

[@thomasburns7100]

Brutal! Thank you!

[@kev09pearce]

Great workout Dan!

[@MrIvitube]

The BEST ABS in TH-cam

[@always90s]

Awesome! Thanks, Dan!

[@sumitthakur3968]

BEST BEST BEST 1000 TIME BEST ABS WORKOUT SIMPLE AND EFFECTIVE

[@kateev1301]

I love short
Work outs lately yours has been my inspiration to look and feel even better ❤ thank you appreciate you're hardwork😮in this universe.

[@dudeinthecrowd]

It is time to start doing it right away!

[@spiritmonkey123]

Another great workout! Thanks for posting!!

[@Bamilotang]

Wat can i say about this ... This is all we need !!... Thanks as always ❤❤

[@Jeremy-1359]

Thank you

[@cplcuddles]

Great workout. We have done this twice already. Thanks for UL’ing

[@poojabhimra6359]

This was brilliant 🙌🏻🙌🏻

[@andremango1075]

Thank you!

[@kingbb7102]

Happy New Year!

[@earljeremy4540]

Your workouts have always made me feel strong. This was a nice burn 🔥

[@munchdoe7664]

perfect one!

[@ΓεωργιαΠανταζοπουλου]

Thank you Dan ..excellent training programme .it burns me all over my body !! Happy new year to you and your emtire family !!

[@fatimahaoua3683]

Thank you ❤

[@milaamila986]

Excellent

[@arnitpl]

Good job!

[@user-iu5km4pi3f]

I enjoyed this one! Thank you fo sharing! 🙏

[@bozanimal5576]

Best 11 min 30 sec 10 min ab video ever

[@byronsutherland1380]

Awesome workout

[@ΓεωργιαΠανταζοπουλου]

Eccellent !! Thanks !!

[@thalamusthalamus7942]

Super workout 😊thank you

[@peapawwd31]

I just woke up and ready to goooo ⚡️⚡️

[@biancalaviano5311]

BEST ab workout you’ve come out with!!!! ❤ definitely feel it burning so good! 🔥

[@muratsirin6782]

Excellent abs workout Dan thank you so much 💯💯💯

[@Isabellad888]

What a perfect abs video to finish the year.. thank you coach for keeping us motivated all throughout the year... wishing you & family all the best for a wonderful healthy ,happy & sporty New year 😍💯💥💯💥😍

[@JackHussein-uj1oh]

Yeah strong day by day 🔥🔥

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup 🙏🙏

[@Bournetosucceed]

busted out the new moves 🔥

[@4mkm]

G.O.A.T. Period

[@nydiadimartino6694]

Thank you great workout😅❤

[@SWOOSH2.0]

Simple quick ❤

[@Julissa-rg5ze]

Can you guys do more glute workouts 🙏🏻

[@ViennaSpacone]

Wow amazing 😍

[@lornathompson9958]

Burner. Awessome..

[@paulpoppenfuse7071]

Loving

[@maf3656]

Very good, quick abs workout. Perfect as part of the cool down from a long HIIT.👍😀

[@robertorettori7513]

Big Tif
Gooooooo

[@BrendenColeman-hw3xe]

Nice hat brother loved the workout

[@BristidasMu]

Khatarnak.....bhai😊😊😊😊😊

[@Jenlovescowboys]

New ab video 🦾

[@kds5065]

Great workout as always Dan. Hope you and Tiff had an awesome year! Here's to continued success in 2025! 🥂

[@ross3933]

Really like the 30 second cycles; workout seems to go quicker when changing exercises more frequently.

[@AllFit30]

5:07 Plank Knee Tucks kind of hard to do but simple great burn and can also burn tons of calories doing this exercise.Give it a try

[@joseliaserafim5054]

Um dos melhores treinos de abs que já fiz, e olha que fiz muitos, esse é prático e rápido

[@loykatoni]

Perfect abs training.....we are waiting NEW plank training ❤❤❤

[@soniacastro-sanchez5726]

Let's Goooo💪🏻

[@veni-vidi-vici-pf55rrrrr8e]

Super. ĎAkujem😀

[@christopherlafleur9369]

Good

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing job!!! Have a happy new year!!!! Bye!!!!👌✌

[@SamDRISSI]

I start the new 2025 year with this workout. Thank you buddy 🙏🏽

[@grand_master.oneman]

Abs are so important

[@fernandogamboa3688]

😊Hola gracias por compartir 😅🎉

[@ButaniAccadmy]

Best lover abs sir very heard work❤❤

[@christaw4998]

Doing this for the first and last time as commercials popped up, interrupting the flow of the ab exercises.

[@thefifthstage369]

TH-cam Premium

[@simonliewjukchian1719]

Nice❤❤❤

[@NicolasWenke]

Buenas.excelentes videos.m ayudaron mucho a recuperar lesiones deportivas con el fortalecimiento.podras hacer más d 20 min full body con mancuernas?? gracias

[@Aika-309]

Done✅

[@brena4911]

Good one! Add some ankle weights it’s even harder. Like the new background too.

[@elsavega8131]

Give us more great workout

[@lrdigitalsolutions]

wow that was tough

[@lakmaledirisinghe5526]

Challenge accepted 😎👌💪

[@MyCreativeMinds365]

how long will it take to get a 6 pack

[@ErfanHanify]

How many days a week should I exercise for abs?

[@trXy_tryhard]

Gets easier and easier every day😅

[@stephenthomas6861]

🙏

[@Neon-pj7fk]

So do I just keep doing this every day of the year?

[@Neon-pj7fk]

Does anybody know how long it takes tho?

[@Hellisarealplace]

10 minutes'

[@AIMANAIMAN-hy8or]

First ❤❤

[@milaamila986]

Selamat tahun Baru Imlek