Do THIS For Bigger Calves FAST! (AT HOME)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 1.4K

  • @BarbarianBody1
    @BarbarianBody1  4 ปีที่แล้ว +210

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    • @anastasiskal2608
      @anastasiskal2608 4 ปีที่แล้ว +8

      I can 💪

    • @Tanjohncarlo
      @Tanjohncarlo 4 ปีที่แล้ว +5

      Definitely not me

    • @CharlieCopeland_
      @CharlieCopeland_ 4 ปีที่แล้ว +3

      I will!

    • @michaelmerriam5171
      @michaelmerriam5171 4 ปีที่แล้ว +5

      Not today, I want to walk tomorrow lol ... but next week for sure. Thanks for the nice quick at home focus workout!

    • @jakestadler7140
      @jakestadler7140 4 ปีที่แล้ว +1

      I can get two rounds lol I'm trying to get to three

  • @sydneelisa424
    @sydneelisa424 4 ปีที่แล้ว +1800

    15 uni lateral calf raises
    15 dual Inner raises
    15 dual neutral raises
    15 dual outer raises
    15 dual inner raises
    15 Dual Neutral Raises
    15 dual outer raises
    20 uni Lateral bunny hops
    30 speed calf raises
    30 dual bunny hops (3 rounds)

    • @butchmagnus6927
      @butchmagnus6927 4 ปีที่แล้ว +81

      Went 2rounds and folded

    • @erioff5779
      @erioff5779 3 ปีที่แล้ว +10

      Am 💀

    • @ahmedhafez8612
      @ahmedhafez8612 3 ปีที่แล้ว +27

      Wait is everything 3 rounds? ?

    • @I_have_3inches
      @I_have_3inches 3 ปีที่แล้ว +11

      I love you

    • @slav8893
      @slav8893 3 ปีที่แล้ว +12

      thank you, you deserve money

  • @rosella1066
    @rosella1066 4 ปีที่แล้ว +204

    1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet
    2. 2:30 Squeeze calves and tip toe with both feet. Up and down
    3. Toes inwards do it again
    4. Duck stance, do it again
    5. Uni lateral bunny hop
    6. Speed claves neutral
    7. Bunny hops both feet
    All mostly 15 reps
    You're welcome rosie

  • @mariasasu8417
    @mariasasu8417 4 ปีที่แล้ว +1451

    Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed
    This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪

    • @miguelnunez1338
      @miguelnunez1338 4 ปีที่แล้ว +17

      Do you do it everyday or like how many times a week??

    • @olivergatieza447
      @olivergatieza447 4 ปีที่แล้ว +66

      @@miguelnunez1338 It says like 2 - 3 times p week, i recomend do it 3 times p week

    • @zion8413
      @zion8413 4 ปีที่แล้ว +13

      Bet I’m doin it 3 times per week

    • @V1vianros3
      @V1vianros3 4 ปีที่แล้ว +43

      Zion I do mine 3 times a day 😹

    • @nihalmohammed6674
      @nihalmohammed6674 4 ปีที่แล้ว +2

      @@V1vianros3 lmao and any prohress so far bud ?

  • @tammatwo2782
    @tammatwo2782 2 ปีที่แล้ว +114

    1:05 15 uni lateral calf raises (15 per foot)
    2:52 15 dual Inner raises
    3:25 15 dual neutral raises
    4:00 15 dual outer raises
    2:52 15 dual inner raises
    3:25 15 dual neutral Raises
    4:00 15 dual outer raises
    6:34 20 uni Lateral bunny hops (20 per foot)
    7:12 30 speed calf raises
    8:01 30 dual bunny hops
    Do it 2-3 more times if you can.

    • @northernlights6967
      @northernlights6967 2 ปีที่แล้ว

      New to getting in shape. Like 2 or 3 days in a row per week?

    • @ansoucamara3154
      @ansoucamara3154 2 ปีที่แล้ว

      @@northernlights6967 2 or 3 sets a day, 3 days per week with rest days in between to let the muscles grow properly

  • @sebastianovergaard8728
    @sebastianovergaard8728 4 ปีที่แล้ว +2656

    Who's here cus they don't wanna look like lil huddy

  • @dinolyin1599
    @dinolyin1599 4 ปีที่แล้ว +632

    10 seconds later me staring at my calves

    • @nancydelacruz3637
      @nancydelacruz3637 4 ปีที่แล้ว +7

      Lmao you said this a month ago how do u look now

    • @dinolyin1599
      @dinolyin1599 4 ปีที่แล้ว +34

      Nancy De La Cruz shit hurts had to quit I’m gonna keeping my stick legs

    • @joshywashy3453
      @joshywashy3453 4 ปีที่แล้ว +49

      XAlestra Gaming Bruh cmon now

    • @BaoLe-cw8ft
      @BaoLe-cw8ft 4 ปีที่แล้ว +7

      i felt that lol i used 20 lbs w this video it hurts

    • @joshywashy3453
      @joshywashy3453 4 ปีที่แล้ว +7

      Bao Le sounds like you put some work in. Good stuff.

  • @sinoxolompati6441
    @sinoxolompati6441 4 ปีที่แล้ว +797

    I pause so that he can take a break I see he's suffering

  • @eliassar1012
    @eliassar1012 2 ปีที่แล้ว +7

    1:05 15 uni lateral calf raises (15 per foot)
    2:52 15 dual Inner raises
    3:25 15 dual neutral raises
    4:00 15 dual outer raises
    2:52 15 dual inner raises
    3:25 15 dual neutral Raises
    4:00 15 dual outer raises
    6:34 20 uni Lateral bunny hops (20 per foot)
    7:12 30 speed calf raises
    8:01 30 dual bunny hops

  • @alikobet7621
    @alikobet7621 4 ปีที่แล้ว +100

    Just did the workout now gotta find a video of "how to walk properly"

    • @athiknazar5333
      @athiknazar5333 3 ปีที่แล้ว +3

      Relax for two days it's rough when you did it for the first time

    • @halk19
      @halk19 3 ปีที่แล้ว +2

      Thats called muscle fatigue i think ive also had shaky legs before not now tho💪💪

    • @titto2602
      @titto2602 3 ปีที่แล้ว +1

      Did you get any results?

    • @fatimohammed5012
      @fatimohammed5012 8 หลายเดือนก่อน

      😂😂😂😂😂

    • @AustinKariithi
      @AustinKariithi 2 หลายเดือนก่อน

      haha🤣🤣🤣🤣 a video on how to walk

  • @BaapTheGoat
    @BaapTheGoat 4 ปีที่แล้ว +372

    Pretty sure that u need a wall which counts as eqiupment

    • @lullulu4173
      @lullulu4173 4 ปีที่แล้ว +5

      It says at home

    • @BaapTheGoat
      @BaapTheGoat 4 ปีที่แล้ว +47

      @@lullulu4173 its called a joke

    • @jaywestg9248
      @jaywestg9248 3 ปีที่แล้ว +6

      @@BaapTheGoat bad joke

    • @BaapTheGoat
      @BaapTheGoat 3 ปีที่แล้ว +24

      @@jaywestg9248 well 135 people found it funny

    • @dereksarpong2494
      @dereksarpong2494 3 ปีที่แล้ว +3

      @@BaapTheGoat 134*

  • @chorizojoe8282
    @chorizojoe8282 3 ปีที่แล้ว +188

    I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined

    • @jackcorrigan8736
      @jackcorrigan8736 3 ปีที่แล้ว +25

      Same I have chicken legs and I can't wear shorts bc of how skinny they are

    • @chorizojoe8282
      @chorizojoe8282 3 ปีที่แล้ว +10

      @@jackcorrigan8736 you got this man, you’ll see change in just a few months.

    • @memoresto3480
      @memoresto3480 3 ปีที่แล้ว +3

      @@jackcorrigan8736 train your weakest body parts first
      You need to train calves every second day, high reps………lots of singles and use a block or stsirs

    • @josiahmorgan441
      @josiahmorgan441 3 ปีที่แล้ว +2

      So I’m confused you do everything wrong n this video once per like time you exercise or do you do what’s on the video multiple times in that one exercise

    • @nayanagowda1455
      @nayanagowda1455 3 ปีที่แล้ว +2

      @@jackcorrigan8736 I had chikn leg

  • @davidshoriz5442
    @davidshoriz5442 4 ปีที่แล้ว +600

    Best workouts ever they actually work

    • @BarbarianBody1
      @BarbarianBody1  4 ปีที่แล้ว +80

      💪🏼💪🏼

    • @miaalexafarias1485
      @miaalexafarias1485 4 ปีที่แล้ว +41

      Did you see any results I’m a girl and I want to get fit and calves is part of that

    • @orangeechai
      @orangeechai 4 ปีที่แล้ว +4

      Maria Sasu hi i’m a girl too - how many times do you do this workout per week?

    • @daddydequavis1853
      @daddydequavis1853 4 ปีที่แล้ว +11

      Juliana 3 times a week. So Monday Wednesday Friday each week

    • @andregonzalez9979
      @andregonzalez9979 4 ปีที่แล้ว +7

      Daddy Dequavis how many sets do you do a day? 1 or 2 or 3 times

  • @JP30239
    @JP30239 2 ปีที่แล้ว +8

    I know this doesn’t sound real but after like 2 days of this workout my calves look bigger Jesus loves u all God bless
    Thank u

  • @asleeplemur7337
    @asleeplemur7337 4 ปีที่แล้ว +93

    I have done this for roughly 15-20 days and honestly it is one of the most efficient calf building exercises I have ever done. Considering my legs are sticks, you can see the progress from what they were. If you haven’t done any exercises for you calves in a while then the first 5 sessions of this will feel like a cramp, but after that you’ll feel motivated to push yourself to have bigger legs. I can already see the shape in mine and it’s only been a couple days. I’d say in at least 2-3 months of doing this 6 times every week, I will have big calves.

  • @Permesean
    @Permesean 3 ปีที่แล้ว +39

    This calf workout was absolutely killer. Best one I could find!

  • @moreblessinggutu2243
    @moreblessinggutu2243 3 ปีที่แล้ว +168

    Finished it but definitely had to take stretching breaks in between. Loved the burn. My new favourite calve workout

  • @nessareynard8443
    @nessareynard8443 3 ปีที่แล้ว +8

    The first calf workouts I was ever taught - a million years ago. You can't beat the classics.

  • @FlamesOfDeath
    @FlamesOfDeath 4 ปีที่แล้ว +276

    Bro my legs where hurting for 2 days after this it was very hard to get around in school I’m in the 7th grade you also and have a new subscriber!

    • @bigcheckcalling3499
      @bigcheckcalling3499 4 ปีที่แล้ว +1

      FlamesOfDeath same

    • @beaug0644
      @beaug0644 4 ปีที่แล้ว +4

      Was it hurting the day after or straight after

    • @DefinitelyNotNeal.
      @DefinitelyNotNeal. 4 ปีที่แล้ว +2

      BeauG06 day after. for like 2 days lol

    • @nelsonnelson4522
      @nelsonnelson4522 4 ปีที่แล้ว +4

      doms

    • @michaelw7327
      @michaelw7327 4 ปีที่แล้ว +15

      Bro you need to stretch your calves after the exercise. That way they dont hurt too much for the next time you do calfs. It will also allow you to train the calves more as you're legs are fully replenished.

  • @ZeratulSRB
    @ZeratulSRB 4 ปีที่แล้ว +128

    Great workout man, good home calves training are rare to be found.

  • @KennyTriceps03
    @KennyTriceps03 2 ปีที่แล้ว +4

    Very effective done it 3x a week its been a month now i can finally see my calves getting bigger!

  • @dwaynewal-e8615
    @dwaynewal-e8615 2 ปีที่แล้ว +4

    Dude, I followed along with your routines here once and I'm already feeling the difference.

  • @batu.t2877
    @batu.t2877 4 ปีที่แล้ว +164

    Oh its leg day 😂 Thanks 😂💪

  • @lizfleming6296
    @lizfleming6296 3 ปีที่แล้ว +14

    OMG! Haven’t felt the burn on my calves in a long time. I will be keeping this workout! Thanks!

  • @LilT9180
    @LilT9180 2 ปีที่แล้ว +1

    Greetings from the UK🇬🇧 This is the Best calf video I have seen in a long time. I like the fact you provide full commentary whilst performing the movements. Also showing a variety of ways to build the calf at home without equipment.

  • @howard654
    @howard654 3 ปีที่แล้ว +5

    Have been doing this exercise for almost 2 weeks and just did twice in a row today!!!! Will try 3 times in a couple of weeks!

  • @andregil7980
    @andregil7980 3 ปีที่แล้ว +19

    Did this workout last week, and even after a few form rolling sessions, I still feel a bit sore. Great workout! Added to my workout routine

    • @lucastheninjaed1659
      @lucastheninjaed1659 2 ปีที่แล้ว

      How it is today

    • @andregil7980
      @andregil7980 2 ปีที่แล้ว +1

      ​@@lucastheninjaed1659 I do see some gains. I cannot say that I got really HUGE calves, but it definitely improved my calves strength and size. The only suggestion I would do to the routine is to add Tibialis raise - to get further gains.

  • @LeviElekes
    @LeviElekes 3 ปีที่แล้ว +98

    Thanks for the video! 🙏

    • @amybraziel6160
      @amybraziel6160 3 ปีที่แล้ว +1

      Thank you. Enjoyed this workout. I'm excited to see an increase in calf muscle mass. Gonna make this 1 part of my workout routine
      Amy Braziel

  • @jopado
    @jopado 2 ปีที่แล้ว +10

    finished it, ouch, my legs hurt. sure do feel it afterwards, but the workout definitely works. will be doing this a few times a week. thanks for the tips

  • @juanjosecruz7162
    @juanjosecruz7162 3 ปีที่แล้ว +13

    I did all 3 rounds and it was great! I love how it works every section of the calves!

  • @WOOOAAAH666
    @WOOOAAAH666 3 ปีที่แล้ว +24

    Broo it feels like mt calves are trying to pop out of my leg.. damn

  • @MichaelGVA
    @MichaelGVA 3 ปีที่แล้ว +7

    I’ve been working out for a while but never focused on calves, and just did this for the first time. Two days later my calves are now burning and feel more sore than I’ve ever felt. I guess that means it’s working but had to skip legs at next workout. Hoping next time won’t get so sore!

    • @titto2602
      @titto2602 3 ปีที่แล้ว

      Did you see any results? Also do you do each exercise three times or one time ?

    • @MichaelGVA
      @MichaelGVA 3 ปีที่แล้ว

      @@titto2602 I did notice some results - also when I’ve done the routine again and again my legs no longer get sore like the first time. My calves are not massive but definitely a little bigger. So I like it.

  • @punky58640
    @punky58640 3 ปีที่แล้ว +2

    I do three circuits. The last two with dumbbells! It has mad a big difference in my calves. Not afraid to wear shorts anymore!

    • @darekpolska8281
      @darekpolska8281 2 ปีที่แล้ว

      I have the same problem I'm ashamed to put shorts in the summer. How long have you been working to see results?

  • @vincegarcia1187
    @vincegarcia1187 4 ปีที่แล้ว +17

    Had it 4 times and it's satisfyingly painful. Thank you for these calves exercises. Keep grinding!

    • @dextermore4851
      @dextermore4851 2 ปีที่แล้ว

      It wasn't painful I did and it was just bit stretch feel on back of leg

    • @ryvcy
      @ryvcy ปีที่แล้ว

      @@dextermore4851 then you were doing it incorrectly

    • @JasmehSethi
      @JasmehSethi ปีที่แล้ว

      @vincegarcia1187, my bro, you're absolutely right.... the stretch after the muscles is deeply satisfying after all that exercise....

  • @MOGStories
    @MOGStories 2 ปีที่แล้ว

    i have a chicken legs and i did this first time at like 3 PM and then at like 8 PM. so i did it twice in a day. its been two days and my culves hurt so much i cant even walk normally i hate this feeling and its pain

  • @givendube
    @givendube 4 ปีที่แล้ว +47

    First day of 2021 n I'm already pushing myself to the limits. Got through 3 rounds. Lesss gooo!

    • @lussuoso5148
      @lussuoso5148 3 ปีที่แล้ว +2

      Dont give up

    • @brunoderda6725
      @brunoderda6725 3 ปีที่แล้ว +2

      You see any change

    • @Simon-wr6hb
      @Simon-wr6hb 3 ปีที่แล้ว

      dont believe youu

    • @gannonk818
      @gannonk818 3 ปีที่แล้ว +1

      you'd better have kept up with it bro! if not, get back into it!

  • @Domi060
    @Domi060 2 ปีที่แล้ว +1

    Just started a week ago will give an update in a couple months

  • @samrogers666
    @samrogers666 3 ปีที่แล้ว +32

    Been doing this 2/3 times a week also been doing it twice have been at this for 2 weeks now and already see massive improvements 🙏🏽 also doing the stairs too love the channel been following for a while now and seeing massive progress in my training and physique 💪🏻

    • @goofyahh7113
      @goofyahh7113 2 ปีที่แล้ว

      How many sets did u do?

    • @jerkeysnake3214
      @jerkeysnake3214 2 ปีที่แล้ว +1

      @@goofyahh7113 think he does 2 sets from what I understood. I’m starting off with just 1 set per day, 3 days a week, new year new me type shit🤣

  • @UnionJxck
    @UnionJxck 3 ปีที่แล้ว +43

    Doing the workout: This is easy
    Day 1: Little achy
    Day 2: Pretty sore
    Day 3: Agony

    • @_wetbread
      @_wetbread 3 ปีที่แล้ว +12

      Remember to rest, letting your muscles heal is a crucial way to build muscle

    • @jediae
      @jediae 3 ปีที่แล้ว +8

      he gone😔

    • @Surfacekilla1
      @Surfacekilla1 3 ปีที่แล้ว +2

      He ded

    • @mayankdubey6645
      @mayankdubey6645 3 ปีที่แล้ว

      Rip

    • @UnionJxck
      @UnionJxck 3 ปีที่แล้ว +6

      Just woke up from a 5 week coma :(
      Doctors said I was lucky to make it. I have double leg amputation booked in for next week. Wish me luck boys

  • @okun8856
    @okun8856 3 ปีที่แล้ว +7

    Bro I only did this like 6 times in the last week and I already gotta start working on my Hamstrings to even it out, your workouts da bomb bro

    • @okun8856
      @okun8856 3 ปีที่แล้ว +1

      Quick update. My calves didn't actually grow that much. They were just extremely swollen for a few weeks cause I over worked then

    • @Yopiwastaken
      @Yopiwastaken 2 ปีที่แล้ว

      @@okun8856 lmao

  • @VKfireworks
    @VKfireworks 9 หลายเดือนก่อน +1

    This workout is in my morning routine

  • @BeXH18
    @BeXH18 3 ปีที่แล้ว +73

    calves are my weakness, i'm super tall an not genetically gifted when it comes to my legs i hope these exercises will help me out, i also find girls with bigger calves super attractive

    • @Milan-to1oc
      @Milan-to1oc 3 ปีที่แล้ว +11

      I literally have the same issue. 6ft and legs look like noodles bruh

    • @jj-sd2rt
      @jj-sd2rt 3 ปีที่แล้ว +1

      update?

    • @BeXH18
      @BeXH18 3 ปีที่แล้ว +8

      @@jj-sd2rt i've been training my calves 6 times a week now for a month and a half ( 3 times at home using these exercises, 3 times at the gym using calves machines(sit and stand) ), my calves are a bit bigger and defined than they were before

    • @rohanjangir13
      @rohanjangir13 3 ปีที่แล้ว +1

      Same problem bruh..... Any update u have so we could get some motivation to do ..

    • @BeXH18
      @BeXH18 3 ปีที่แล้ว +2

      @@rohanjangir13 i posted updates earlier, but if you want my honest opinion, training your calves at the gym is much better for 2 reasons : 1- better equipement for calves training, 2- "progressive overload" which is a key to muscle growth

  • @clareferguson6741
    @clareferguson6741 2 ปีที่แล้ว +2

    as a dancer this was really useful and i’ve actually all ready been doing this a few times everyday for the past few months

  • @FingerBoredKid
    @FingerBoredKid ปีที่แล้ว +4

    Day 1: feeling good
    Day 2: feeling great like yesterday
    Day 3: seeing muscle forming
    Day 4: really seeing results in my muscles and my calves are way bigger
    Day 5: my shots are way stronger and I’m loving it
    Day 6: feeling amazing ready for tomorrow

  • @devilious123
    @devilious123 2 ปีที่แล้ว +2

    This is crazy had 15 inch calves 3 weeks ago, today their 15 1/2 inches. I'm Slavic european can't believe I added 1/2 inch in this short period. Your workout the real calve 💣

  • @Andrew-vw6ow
    @Andrew-vw6ow 3 ปีที่แล้ว +8

    Any one else’s ankles crack on the calf raises 😂😂

    • @Twiti47
      @Twiti47 3 ปีที่แล้ว

      Yea

    • @DueinOct24
      @DueinOct24 8 หลายเดือนก่อน

      😂😂😂😂😂

  • @davenagams
    @davenagams 4 ปีที่แล้ว +23

    This workout is a beauty because I can do it at work

  • @perfectguy7634
    @perfectguy7634 4 ปีที่แล้ว +36

    No pain no gain 💪

  • @pipolchamp8205
    @pipolchamp8205 3 ปีที่แล้ว +2

    commenting here after trying it yesterday, bro i can't even stand right now!! this is what i need lmaoo, definitely will add this to my routine!

  • @zac942
    @zac942 4 ปีที่แล้ว +8

    Cheers mate this helps me alot cus before I started doing this I was a skinny now with all your workouts I'm the fittest boy at my school also thank you all the way from Australia

    • @brx926
      @brx926 4 ปีที่แล้ว +6

      Good job King

    • @hamsehussein1775
      @hamsehussein1775 3 ปีที่แล้ว +1

      How many month did it take

    • @baf3014
      @baf3014 3 ปีที่แล้ว

      how long did it takes

  • @aaronjiang1358
    @aaronjiang1358 4 ปีที่แล้ว +1

    This workout May give you some newbie gains, but it is not sufficient enough if your intermediate to advanced. Just because you feel a burn, it doesn’t mean ur calves are getting bigger. If you want big calves, u need to en corporate weighted exercises

  • @averystewart8967
    @averystewart8967 4 ปีที่แล้ว +36

    I only have been doing this for 2 days and I can see the difference. I started on Wednesday, October 14 and I did it once in the morning and once in the night. Then the next day I skipped because I was gonna play basketball for a few hours which is also a good workout. And now I just finished my morning one on Friday. I can see the difference already. Thanks for this vid

    • @saadsubhani2231
      @saadsubhani2231 3 ปีที่แล้ว +4

      Would you mind giving me updates now? What's the progress?

    • @saccount8009
      @saccount8009 3 ปีที่แล้ว +1

      Also try skipping that is really good for calves

  • @Ashcon2
    @Ashcon2 3 ปีที่แล้ว +4

    been doing this for a week now and i am absolutely loving it!

  • @myownaccount123
    @myownaccount123 3 ปีที่แล้ว +4

    Just completed day 100! Been doing this since June 3 so it feels weird not to do it anymore. I've seen results, you could try it. But ofcourse I recommend hittimg the gym to get faster results

    • @titto2602
      @titto2602 3 ปีที่แล้ว

      In the other reply you said you haven't seen much results, what's changed now?

    • @myownaccount123
      @myownaccount123 3 ปีที่แล้ว

      @@titto2602 my legs have gotten stronger, but since ive stopped, theyre back to zero

    • @titto2602
      @titto2602 3 ปีที่แล้ว

      @@myownaccount123 I don't care if they got stronger, did your calves get bigger?

    • @myownaccount123
      @myownaccount123 3 ปีที่แล้ว

      @@titto2602 nope. not that I've noticed

    • @titto2602
      @titto2602 3 ปีที่แล้ว +1

      @@myownaccount123 then why did you write that you have seen results then? We want visual results not strengtg

  • @chrishollis3568
    @chrishollis3568 2 ปีที่แล้ว

    Thanks heaps mate for your time too make this video much appreciated

  • @krup9898
    @krup9898 4 ปีที่แล้ว +3

    Amen bro! Thank you for the great video

  • @unclefester831
    @unclefester831 ปีที่แล้ว

    I used to think that going to the gym was the 'only way to build muscle and stay in good shape' smh. How wrong I was. Now I've come to realise that there are people who have never touched a dumbbell or a barbell but are in tip-top shape. It's all about the mindset and willpower. Bodyweight exercises are effective if done the right way. Thank you Tanner for this awesome video👐

  • @statyisgod
    @statyisgod 4 ปีที่แล้ว +97

    Good workout, I think my chicken legs can only make the one set this time, next time I'll smash two!
    Cheers for the video!

    • @BarbarianBody1
      @BarbarianBody1  4 ปีที่แล้ว +5

      Good luck man!

    • @statyisgod
      @statyisgod 4 ปีที่แล้ว +4

      @@BarbarianBody1 Cheers dude, this would be a total killer doing it after the brutal leg workout video you did.
      Keep up the good work.

    • @BarbarianBody1
      @BarbarianBody1  4 ปีที่แล้ว +3

      Appreciate that man🙏🏼

    • @D2Equan
      @D2Equan 4 ปีที่แล้ว +2

      BarbarianBody do i have to eat before doing these workouts

    • @somekid3736
      @somekid3736 4 ปีที่แล้ว +2

      Popped. _yt If you need to then yes

  • @BetoEats
    @BetoEats 3 ปีที่แล้ว +3

    Wow never knew I could get this kind of calf pump at home, thanks!

  • @cassandradonnelly3473
    @cassandradonnelly3473 ปีที่แล้ว +3

    I was surprisingly proud of myself. I started the gym a little over a month ago and been looking of easy stuff at home to do and stumbled on this! The only thing I tapped on was the last set 😅❤

  • @elsagomez9573
    @elsagomez9573 2 ปีที่แล้ว +2

    This actually works so well. Thank you so much.

    • @dex6146
      @dex6146 2 ปีที่แล้ว

      How many times do you do it in a day ?

  • @joshwynn6596
    @joshwynn6596 4 ปีที่แล้ว +9

    I’m a 14 year old going into freshman year of highschool and I did all 3 rounds with good form 💪🏿

    • @4swxg
      @4swxg 4 ปีที่แล้ว +1

      I see your also a man united fan

    • @4swxg
      @4swxg 4 ปีที่แล้ว +1

      I'm also 14

  • @chiakilovemeback46
    @chiakilovemeback46 ปีที่แล้ว +1

    THIS IS SICK! started a few days ago and it burns great!!!!!! will be doing this for my longterm at hme leg day!!!!!

    • @eriktanaka7828
      @eriktanaka7828 5 หลายเดือนก่อน +1

      Updates?

    • @chiakilovemeback46
      @chiakilovemeback46 5 หลายเดือนก่อน

      @@eriktanaka7828 its great if youve got no access to a gym; for progressive overload, you should aim to gradually be able to hold heavier objects while doing it. though i normally just do calf raises with the machine at my gym, i really saw progress in how much i could lift/endure with this

  • @parabtejashree2406
    @parabtejashree2406 3 ปีที่แล้ว +3

    Just completed 3 sets of this workout

  • @fun-ck3br2zb3q
    @fun-ck3br2zb3q 5 หลายเดือนก่อน +1

    Thanks sir, I really need this

  • @amismiles
    @amismiles 4 ปีที่แล้ว +5

    Ay man. These shits work, been doing them for a month now and boy I'm happy. The pain is definitely worth it, thank you man

  • @rosariofrancis464
    @rosariofrancis464 3 ปีที่แล้ว +2

    Believe it or not just did three rounds consecutively. Could have done another one. Sweating though. Will try to do daily.

    • @rosariofrancis464
      @rosariofrancis464 3 ปีที่แล้ว +1

      I will try with two-pound wrap-around weight next time.

    • @rosariofrancis464
      @rosariofrancis464 3 ปีที่แล้ว +1

      I need to concentrate more on my legs now.

  • @SmashSetK
    @SmashSetK 3 ปีที่แล้ว +4

    I literally did these for like 3-4 days and when I was training on the track yesterday I felt like I had more power running

    • @2wayzplayz179
      @2wayzplayz179 3 ปีที่แล้ว

      Wow nice I’m a runner too but I have semi chicken legs

  • @antoniosilveira2790
    @antoniosilveira2790 3 หลายเดือนก่อน +1

    Quem que as coisas tem que esforcar com o tempo vem tenho 58 anos tou ficando definido nao pare galera e questao de tempo tamos juntos

  • @rimonramis8813
    @rimonramis8813 4 ปีที่แล้ว +11

    One round dumbell loaded enough I think, but love you work

  • @FatherSquid
    @FatherSquid ปีที่แล้ว +2

    Thank you so much

  • @giuseppenicastri5028
    @giuseppenicastri5028 4 ปีที่แล้ว +19

    Def the only good calf workout I could find Also my calf’s are burning rn

    • @PaxBisonica89
      @PaxBisonica89 3 ปีที่แล้ว +1

      You haven't looked hard enough then.

  • @kittitornkesro6616
    @kittitornkesro6616 2 ปีที่แล้ว +1

    After calves workout for 4 days straight, I managed to go for second round for the first time today! Thank you for the amazing exercises!

  • @wizzle4439
    @wizzle4439 2 ปีที่แล้ว +3

    This one is good. I will have this one on repeat. Thank you!

    • @dextermore4851
      @dextermore4851 2 ปีที่แล้ว

      Do we need to do 2 times the exercise

  • @leslymokraoui
    @leslymokraoui 3 ปีที่แล้ว +2

    Did 3 series in a row, that was cool. Thanks dude!

  • @Justmylukc
    @Justmylukc 4 ปีที่แล้ว +6

    make a video on how to get the V midsection like you have .

    • @Daddy-xh4gk
      @Daddy-xh4gk 4 ปีที่แล้ว +1

      Search up how to get an Adonis belt.

  • @shatakshi72
    @shatakshi72 3 ปีที่แล้ว +2

    my calf grew from 10 inches to 11 inches guys keep it up

  • @rayain431
    @rayain431 4 ปีที่แล้ว +4

    Honestly, i just started working out again and im on my 3rd week and ive been doing these exercises every 2 days a week, and i am going to try to do 2 sets instead of 1!, wish me luck :)

    • @hamsehussein1775
      @hamsehussein1775 3 ปีที่แล้ว +1

      Wish the best of luck im starting to wish me luck haha

    • @auGigaShaw
      @auGigaShaw 3 ปีที่แล้ว

      What are the results?

  • @ilmakhan7779
    @ilmakhan7779 ปีที่แล้ว

    Have been working out since I was 13 and have played soccer too, nothing torched my legs like this workout did without tiring me up or making me feel bored.

  • @Watching.937
    @Watching.937 4 หลายเดือนก่อน +3

    I still do this to this day

    • @kellyzeilig9472
      @kellyzeilig9472 3 หลายเดือนก่อน

      Same everyday

    • @VidsByKen
      @VidsByKen 29 วันที่ผ่านมา

      does it work?

  • @esterb8216
    @esterb8216 ปีที่แล้ว

    Hey I have followed your video...
    I am inlove with this work out.
    Do you have a video to get rid of belly fat and to start showing some abbs???

  • @TVResults
    @TVResults 3 ปีที่แล้ว +4

    Did 2 rounds, thanks for the great home workout, was pressed for time today!

  • @JasmehSethi
    @JasmehSethi ปีที่แล้ว +1

    I've done this for a week now(no break). Man, I can see that strong calf muscle! Awesome workout! And, my friend, I hope you do realise you are helping people shape their body and give them a whole new lifestyle. Cheers, man!

    • @rsvp9519
      @rsvp9519 ปีที่แล้ว

      How many times per week pls, did your calves really grow ?

    • @JasmehSethi
      @JasmehSethi ปีที่แล้ว

      @@rsvp9519 i did it daily for better effects but if your schedule is busy, alternate day should work too!
      and yes, they did grow! a lot! i could see the result after just one week
      and to maintain it, I still do the workout

  • @michaelmerriam5171
    @michaelmerriam5171 4 ปีที่แล้ว +7

    Nice at home focus workout. I like that you hit all 3 heads and at varying time under tension.
    What about incorporating something to stand toes on, say a 2x4, for extra stretch or is that too much?

  • @boorayin2773
    @boorayin2773 3 ปีที่แล้ว

    Discussions about the function of the calf muscle as a flexor of the foot and the fallacy of "hitting different heads" of the calves with different toes positions aside, I still start this video up to do a lot of these exercises on calf day. I do wait a bit between exercises so that I can hit the calves harder each set, I hold a dumbbell (though I know the point of this video is no equipment), and I do them on a raised block so that I get a greater ROM, though (I know, I know...no equipment was the point). Good stuff regardless.

  • @lailayxzv4147
    @lailayxzv4147 3 ปีที่แล้ว +8

    wow i’ve been doing this for a couple days now and oh my god the burn! i’m struggling to walk hahaha i have to walk on my tip toes other wise i fall to the floor🤣this is hella painful but i can see it’s getting somewhere!! keep going guys🖤

    • @other1899
      @other1899 2 ปีที่แล้ว

      Same to me i can't even walk

  • @dnocesefil2219
    @dnocesefil2219 4 ปีที่แล้ว +1

    Hi, I'm a slim girl that no curves at all. But one of my dreams is to have bigger thighs or calves the least. This day, I started looking for calves workout and I found your video. Could you tell me please how many days or weeks do I have to do this? Thank you so much! ☺️

    • @RanimEzzat
      @RanimEzzat 4 ปีที่แล้ว

      Ima start doing this daily for only one time and i will see, wanna join me sis?

  • @whosmansisthis1894
    @whosmansisthis1894 4 ปีที่แล้ว +10

    Did two rounds!! My calf’s are hurting like a mofo! Hopefully I’m able to walk tomorrow lol

  • @ThaMaskRapper
    @ThaMaskRapper 4 ปีที่แล้ว +3

    Hey what's up man I just want to personally thank you for this workout and I'm so grateful that I skip legs when I was at the gym the other day I really wanted to do these at home and they're very effective my legs are burning and they're on fire I don't never feel like that in the gym I only feel like that in the gym a little bit

  • @navholla
    @navholla 3 ปีที่แล้ว +2

    I did this and had to walk weirdly for next 2 days

  • @dron9912
    @dron9912 4 ปีที่แล้ว +8

    2 days later and I'm like a baby deer trying to walk for the 1st time

  • @ChassyAri
    @ChassyAri 2 ปีที่แล้ว

    Finished it through no break def burned will be doing this from now on

  • @Snootmr05
    @Snootmr05 4 ปีที่แล้ว +32

    Anyone notice that his counting is very off...

  • @obrianperry2342
    @obrianperry2342 ปีที่แล้ว +1

    Great workout bro

  • @Darius-sb1cg
    @Darius-sb1cg 3 ปีที่แล้ว +3

    I do these while holding 20 pounds to make it harder and this is my first week it’s good and I do 30 instead of 15 and 60 speed calf’s

  • @jeffayoe7468
    @jeffayoe7468 ปีที่แล้ว

    Will do, and also will update in few months

  • @samuelholder5554
    @samuelholder5554 2 ปีที่แล้ว +4

    Did it for 3 rounds💪🏾 couldn't move for 20 minutes after
    I know this comment section a year old but
    I've been doing this for around a month and some, with progressive overload, and I haven't seen major growth but my calves are growing and I can now do this easily without weight or light weight.

  • @hamsehussein1775
    @hamsehussein1775 3 ปีที่แล้ว +2

    Guys if you wanna avoid sore calfs just do the exercise have motivation if you did the exercise then you will get used to it and drink a lot of milk if you have lactolarance then eat egg boiled or cooked they are realy helpfull and don't eat sugary foods or food with so much oil just eat what you want but be careful what you eat