10 min Morning Yoga Stretch for All Levels - Full Body Stretch
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Join me for a simple and effective morning yoga class to stretch from head to toe.
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Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga stretch is suitable for all levels and no props are required.
We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree. Remember to breathe in and out through your nose and use this time to connect with yourself on a deeper level. Set your intention for the day ahead and enjoy the feeling of moving your body gently.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #beginneryoga
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Thank you so much Dearest Kassandra, for another beautiful practice, beautiful setting, beautiful bird singing good morning in the background , Beautiful Kassandra, thank you so very much, and have a wonderful day, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🫂😘😘❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️🐾🐾🎶🎶🎶
Your best practice is your daily practice ✨️ ❤
With your help and inspiration, Kassandra, I have now a twice-daily short yoga practice - every morning and before bed - at age 73. I love it and feel I get a lot of benefits from it. Just taken up learning tennis which I’m sure I couldn\t have done had I not helped my body become strong and flexible with yoga. Thanks for being here to make it easy to have a home practice. x
Starting a new job today and this was exactly what I needed to get my morning going!!
Good luck! You're gonna do great
Congratulations!! Hope you have a fantastic first day! 😊
Hope your first day went well and all the best wishes for your future 🌞❤️✨
5 years of yoga and this channel is the only one I can do yoga with. Thank you Kassandra, your poses, voice, words, sequences are next level
same!!
Totally agree 🙏
So true ❤
It’s been a long time since I’ve practiced and this seemed like the perfect way to focus on my self care. ‘Kindness’
Yes, Joy is the word! Love you. I am doing every morning yoga with you.
On a bike trip through Sweden and feeling a bit stiff and achy, this was a perfect practice to do on a blanket in my small hotel toom. Love the birds chirping❤ thank you Kassandra
What a beautiful soundtrack, all those birds singing some where there, for another effective soothing yoga class with Kassandra! Namaste.
Thank you Kassandra! Yoga is the best way to start my morning. I'm a music teacher, and it's so helpful to stretch before I teach my K-5th graders.
Good morning and thank you for this gift today 💛
My word is bright✨💛✨
Just because it’s storming outside doesn’t mean I have to be dark inside.
My one word intention for a day is LOVE❤
Thank you Kassandra, I do these 10-15 min practices with you almost every day. I always feel better when I do. My word today is “allow.”
Have always been alternating between PEACE and CALM. Thank you for the yoga this morning!
This was exactly what I wanted!! Thank you so much! More intermediate level flows and minimal cues please! I also really enjoy your chakras classes.
My word today is slow. Thank you Kassandra.
“Even a short practice can have a powerful effect and lasting impact on how we feel.” I’m just so used to Kassandra’ instructions and inspirational messages. ❤
Grace was my word, as in giving myself grace through the day, not getting too down on myself if I don’t accomplish everything I want to
TRUST😇 my intention for Today. Everything is gonna be OK.
Thank you. I have missed my early morning yoga over the summer and I need to get back to it.
Me, too!
Hi Kassandra, I am.doing yoga with you now for 3 years!! I am so proud of myself. Happy that I found your page❤. My word for today is peace😊
Word of the day is Awareness! I thought "Focus or Awareness?" and then you said Awareness and I knew that had to be the word! Thanks for a great practice!
First day back to homeschool after a wonderful summer off! This practice was just perfect. My word today is learn. 😊
I've been practicing with you for three years, through journeys of weight loss, job and family changes, and frozen shoulder syndrome, and I love how your teaching has matured as you've come into your own style, which has always been just right for me. I'm also a fellow horsewoman and love that you ride too. 🐎 Thank you for sharing your yoga with us!
My word today was "presence" ❤
Feeling calm but energised, thank you x
Connect was my word. To connect with myself, my body, my surroundings, my loved ones. ❤
My word today is HOPE… 🙏🏻
What a perfect practice for me today. My word is acknowledge. Which means acknowledge all, what I accomplish, what I don't accomplish. What I do well today. What I do poorly. Bow to it all without judgement or criticism. What happens today, great or not. All to be honored. An opportunity for growth and learning. A gift! And I'm having lunch with a friend today, so I can acknowledge what's going on in his life, joyful and painful and honor it as well. Again a gift for me! For me to be present to him and to learn and grow from his wisdom.
2:50 i couldn't help myself but to giggle a little when you said "mindful" i just immediately continued with "very demure, very mindful indeed" 😂😂
I’ve been practicing with you for a couple of years. I tell everyone that just ten minutes of yoga in the morning replaces the need to take pain meds for the inflammation that has plagued me since I got the Covid vaccine. Thank you! My word for today is mindfulness.
Serenity is my Word
I do these 10 min morning yoga sessions every morning and has been a game changer to set my day as I head to work.
One word intention today: Joy
My word was Safety. Thankyou for this practise❤
I absolutely love these morning sessions in your garden with the natural bird song accompanying us. It's early morning here too, I have the back door open to let in some fresh air. With a busy day ahead, my word is perseverance.
Perfect start to the beginning of a new day, a new week!
Thank you so much I love your yoga classes.Your voice and flow is unique. My days start better after any of your practices 🙏
Perfect flow for this morning. Couldn't help but smile as I extended my arms in tree pose. I felt so strong and beautiful ❤
Love this morning yoga. What I love about your practices is your constant reminder of proper body techniques to get the most out of what we are doing. Thank you!
It’s amazing how you manage to actually squeeze all of the juiciest stretches into 10 min practice. I always come back to your practices. Thank you so much ❤
As we head into the weekend I realized that I play this particular practice over and over again. Thank you so much
PERFECT for the mornings when you are tight on time, but want to stretch all the body parts. Thank you!
A perfect morning flow to get the body moving!! Thank you, Kassandra!!
My intention was to”I feel a deep connection with myself “. Thank you Kassandra!
Comfortable... being comfortable in my own skin wherever I go. Thank you for another wonderful practice!
Thank you! I love the way you get three or four solid poses there in the middle of this practice…and all in 10 minutes🎉🎉❤❤
“Gratitude”.
You are amazing! Thank you for brining yoga to us!♥️
My word for today is LOVE.
Thank you Kassandra
My word is ‘growth’ - haven’t done any yoga for a few months but really feel it’s time to get back into the routine. Thank you for these wonderful 10 minute practices Kassandra 🧘🏻♀️🙏
ACCEPTANCE is my word that came up after weeks of no movement. Thank you Kassandra as always for being my reason to come back to the mat
5 ans de yoga uniquement avec toi! Tous les matins et quel bonheur! Merci.
I have had such a hard year, and want to bring more yoga back into my life. Trying to get my week started and a new habit of morning yoga started, and seeing a new morning class was perfect. Thank you. My word is "strong". ❤️
Thanks, Kassandra. I have been watching your videos for about 2 weeks now. I practice yoga almost every morning with your video. It gives me a much needed energy boost in the morning for the day! Thank you for your excellent videos!😊
your yoga routines have become a part of my morning and evening rituals. I love their gentleness.
We’ve come so far on our yoga journey! Thanks Kassandra have a great weekend! 💫
My word is CALM ... thank you for this sweet session.
Thank you Kassandra! These 10 min morning yogas are great on busy mornings. My word for today: peace. ❤
Going through quite a bit of stress at the moment, ageing parents, etc I love that they're both so determined.
This really helped top me up.
Thanks Kassandra, my word is "warmth." 🙏🏽💚
My word of intention for the day is 'determined'.
My one word intention for a day is TRUST 🧡
love these practices, my intention is trust - to just trust in the divine path for me and allow things to be. thank you for this practice.
I've been sick with COVID, so this easy practice was just what I needed. And that's my one word intention: easy! Hoping to take things easy as I start to feel better and not overdo it.
Grazie mille Kassandra! I brought my yoga mat with me on a trip to Italy just so I can continue practicing with you. Love hearing the birds in the background. 🙏
Thanks Kassandra, today's word is FLOW. Really love your 10min classes!
Love the gentle morning shadows, birdsong. Thanks!
Wonderful morning yoga routine. I appreciate all the short explanations and guidance for each pose from how to breathe and stretch and go deeper into the pose. Thank you.
Looking forward to 30 day morning yoga challenge. Thank you for all you do. Namaste.
Thank you, Kassandra,
I had fallen off a little from doing morning practices with you and was really missing it ! I have a lot going on in my life right now. This is what I have been needing to "REFOCUS"❤
LOVED this class. Perfect brief morning yoga. All my favorite poses. Many thanks!!!
Thanks a ton, Kassandra! I'm in love with your yoga classes, especially short ones! Have a great day! ❤️
My word is gratitude ❤...gratitude to you for sharing your flow with with me.❤
Lovely class! Energizing first thing in the morning, but in a gentle way. Love the chirping birds♥️
Where is this beautiful location? Love the nature sounds with your flow , so beautiful.
Courage! 🙏🏼🫶🏼
Every time I finish a session, I feel so relaxed. Thank you so much Kassandra 🫶🏻 Love your videos!
My one word intention for today is Calm. Thank you so much for these life-saving videos!!!
Amazing!!! You’re the best!!
It’s a golden morning practice , thank you so much for being so generous and sharing your talent with the whole world 🙏🙏🙏😍
Great practice & just the right length for my morning!
Thank you kassandra for sharing all these videos.
Its a full moon! My word is imagine 😊🙏🩷
My word is Love. Namaste 🙏🏼
Awareness, being aware of my mind, body & spirit and what it needs.😊
Thanks Kassandra for another great practice. My word today was BALANCE
Calm is my word ,as I start a busy week.thank you 😊
Good morning. I have had a break from these videos and coming back I really appreciate the detailed instructions you give on each pose. Thank you
Love these short morning practices!
Selflove is the Word. I need to believe in my own worth and power
Thank you! 🙏💗 I loved hearing the birdsong in the background! My word is actually 'awareness'! It felt like a good fit for today 😊
positivity. it's friday, keeping it upbeat!
Red eye flight across the US yesterday. This was just what by body needed. Thank you!
I have just started doing yoga and I found this to be very helpful. I have been looking at your channel for a while ( on my other account). I loved this this afternoon ( I’m in the UK) xx
Kassandra, I have been following you for about a year now and your morning yoga, and gentle encouraging presence has made all the difference. You have given me a quiet steady grounding each morning. My word today is STEADY. I'm going to keep my eyes looking straight ahead in my tree pose if when I wobble, bc I know it's ok, and how wonderful to stretch as a tree! Thank you for the gifts you bring and the space you hold for all of us!
thank you for the practice and presence to be joyful and happy now.
Perfect way to begin my day! Love the outdoors setting.❤🧘♀️
Thank you Kassandra!
My word for the day is GRATITUDE❤
I love yours 10 minutes yoga pratice. Thank you, Kassandra. ❤
Hi Kassandra!
Thank you for your excellent yoga videos. There are many on yt but i always prefer yours.
I was wondering if you have a video focussing on stretching knees and ankles (as I had an ankle injury years ago and it is still often stiff). My upper back and neck are usually stiff in the morning as well, so I'm always looking out for those videos.
Thank you for your great work!
Wonderful new short sequence, thank you! My word is "patience."
My word was Peace. Thank you!
My word of Intention today is focus
Thank you
Namaste
Thanks a lot for this short morning Yoga classes. I ❤ them.
And also thanks for tour affirmations, I wake up every morning reading one card ❤
This was perfect thank you ❤
Thanks!
Good morning from Barcelona!!! My 'intention 'word today' is Step by step. Thank you so much Kassandra for all your videos!!!