15 min Gentle Morning Yoga - Full Body Stretch

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 390

  • @yogawithkassandra
    @yogawithkassandra  2 หลายเดือนก่อน +45

    Good morning everyone! I just wanted to let you know that I am closing down my Art of Abundance program on November 1st and only have a limited amount of workbooks left. If you've ever wanted either of these, now's the time! Once you're in Art of Abundance, you have access to the course for life but after November 1st 2024 no new students will be able to enroll as I will be retiring the program permanently. I also won't be re-printing the workbooks so once those are gone, they're permanently gone. Have an amazing week and thank you for practicing with me xx
    Art of Abundance CLOSING FOREVER November 1st: www.yogawithkassandra.com/art-of-abundance/
    Art of Abundance workbook: www.artofabundance.life/workbook

  • @rewilding_rose
    @rewilding_rose 2 หลายเดือนก่อน +303

    Kassandra, your classes are the only ones that I can follow without even looking at the screen. Your vocal cues are so good! Thank you for that, and thank you for this lovely flow. Just what I needed to start my Monday off in a peaceful way. ❤️ My word today is “self.”

    • @ChittarupaYoga
      @ChittarupaYoga 2 หลายเดือนก่อน +8

      She does have such great cues. I enjoy her classes too.

    • @julianebritz5510
      @julianebritz5510 2 หลายเดือนก่อน +11

      Same here. No need to look, listening is enough, the alignment cues are perfect.

    • @RawFlesh34
      @RawFlesh34 2 หลายเดือนก่อน

      Same as well. I go back to a few favorites of mine and I’m sure even after years not doing it, I can also remember each pose and flow.
      I’ll be honest I haven’t found the need to check out others.
      My word is still peace. 🙏

    • @MargaretShephard
      @MargaretShephard 2 หลายเดือนก่อน

      Y word today is "love" Thank you for a lovely class. I am ready for a good day

    • @leslieborten3713
      @leslieborten3713 2 หลายเดือนก่อน

      I wholeheartedly agree!🥰🙏

  • @draltarix1531
    @draltarix1531 2 หลายเดือนก่อน +76

    Kassandra, I have been following you for about 3 years now. I discovered you during a deep depression I had in my late teenage that lasted 3 years. At this time, even though I was kneedeep in this depression, you were part of a highly strict morning routine I put myself through, that always began with a yoga session at 5;30 AM.
    Every morning, I met you in my bedroom for a yoga session, and every morning, you encourage me in finding one word to help me through the day ahead.
    Little by little, I stopped doing yoga everyday, I arrived at the university, I started enjoying life. But every time I needed it, I followed one of your practice.
    I recently started following your Yoga sessions everyday, and it is always a pleasure. I love this profound moment of peace I found every time I join you on the yoga mat.
    Thank you for what you are doing, I know you are helping so many people. You are a diamond in this world.

  • @gaboou21
    @gaboou21 2 หลายเดือนก่อน +69

    Almost 5 years after discovering your channel you're still my favorite yoga teacher ❤ namaste keep doing what you do, it's amazing

    • @Its_the_Whole_Everything
      @Its_the_Whole_Everything 2 หลายเดือนก่อน +2

      so agree - love she basically get right to it...not a lot of chatter.

    • @RawFlesh34
      @RawFlesh34 2 หลายเดือนก่อน +1

      Same here

    • @white-kneeg9233
      @white-kneeg9233 2 หลายเดือนก่อน +1

      Same here!! Kassandra is my go to yoga gal!!

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      5 years is amazing 🙏🏿

  • @mobeenah
    @mobeenah 2 หลายเดือนก่อน +77

    Thank you for keeping things super simple and not turning your yoga videos into a fashion and interior design show off ❤️❤️❤️

    • @anitasseo
      @anitasseo 2 หลายเดือนก่อน +1

      Good point! Too many cute details, very low substance.

  • @kamolarabbimova
    @kamolarabbimova 28 วันที่ผ่านมา +4

    Kassandra, since I found you about five years ago, I can't do yoga with anyone else. Your deep and calm composure is graceful and contagious. I hope knowing that you ease so many people's lives, even 15-20 minutes at a time, is rewarding for you.

  • @TheeArtistLola
    @TheeArtistLola 2 หลายเดือนก่อน +28

    I was only able to physically do 7:38 of this routine. I'm proud because last week I could barely do a full 2 mins. Thank you

    • @TaylorFerguson-m7h
      @TaylorFerguson-m7h 2 หลายเดือนก่อน +4

      it's definitely something to be proud of!! good job!

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      That’s great progress🎉

  • @janetgray4537
    @janetgray4537 2 หลายเดือนก่อน +8

    Like all your yogi students, you are my go to online teacher. Your sessions are paced just right for my 67 year old, supple but a bit creaky at times body. Your instructions are ckear enough that i can ditch my glasses as there's no need to follow on the screen. I have the sense that you do what you do because you love yoga and not because you hanker after fame. From Devon in the UK , I wish you Namaste

  • @laurietollman6911
    @laurietollman6911 2 หลายเดือนก่อน +13

    Kassandra. Thank you for this class. I left my home in Asheville, NC where there was a horrible hurricane disaster. Without power, water and cell service for days. Having power, I am able to connect with TH-cam. I've been doing your classes for years. It was comforting to see your gentle class pop up in my feed. I needed this. Thank you!

    • @Holistretch
      @Holistretch 2 หลายเดือนก่อน

      Oh no! Prayers for you and fam

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      Prayers for you a your family 🙏🏿 happy to see you have an outlet in yoga

  • @theastrand
    @theastrand 2 หลายเดือนก่อน +4

    Dear Friend, I’ve been with you for about two years and loves your longer practices. I’m 67 & now have to do specific weight and aerobic excercise to combat osteoporosis so these shorter practices are perfect for my routine. Your cues are the best I’ve experienced. And as someone else said it’s not about selling clothes or props. It’s about body and mind strength rather than how many poses can we whip ourselves into. Thank you!! BTW-I work with youth, aging out of foster care and have shared your practices with many of my clients.

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      You have such a kind spirit ✨

  • @elnombredelarosa3167
    @elnombredelarosa3167 2 หลายเดือนก่อน +6

    My intention today is determination; people often associate the word with pressure on yourself but lately I’ve come to see that I am at my most determined when I relax and let go

  • @veroniquel1259
    @veroniquel1259 19 วันที่ผ่านมา +2

    I love your unique approach to yoga, breaking it down into accessible 10-20min classes. And also adding slight modifications (cat-cow with core lift from the top of the feet) that break the monotony that can sometimes accompany the repetition of these same poses. You are awesome ❤️ Namaste 🙏

  • @pmstirling
    @pmstirling 2 หลายเดือนก่อน +4

    I just flew to England to spend time with family - my mum is turning 90! This was perfect after the flight. My word is (of course!) "connected"!

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      Did you get mum to do some yoga too??
      Happy belated to her 🎉

  • @fernandolspptagr7463
    @fernandolspptagr7463 2 หลายเดือนก่อน +5

    "First thing in the morning": Yoga with Kassandra to feel good for the day ahead. Moreover, I can only be grateful for all the benefits of doing yoga everyday thanks to this channel and Kassandra. Namaste.

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      Kassandra is great, What are some of the benefits you’ve gotten from watching her videos?

  • @kristenanderson9090
    @kristenanderson9090 2 หลายเดือนก่อน +2

    The Art of Abundance program literally changed my life, I hope anyone that wants to try it signs up while they have a chance or buy the book. Kassandra, I hope you relaunch that program at some point because it's so valuable 🙏 either way you know best and Ily!

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      What did the program intel, and how did it change your life?

  • @Marty79Party
    @Marty79Party 2 หลายเดือนก่อน +5

    Brilliant. 9 days straight and already feeling better. Sleeping and waking up more fresher

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      Keep up the great work!! How is it going?

  • @thunderjuice2512
    @thunderjuice2512 21 วันที่ผ่านมา +1

    That deer pose at the end released something in me and I just cried gratefully for a few minutes. Your voice is so kind and this was so nice to do in the morning. Edited to add that this is my first time watching one of your videos and I think i’m gonna stick to them. Thank you so much 🙏🏼 Namaste

  • @brentelwood8146
    @brentelwood8146 2 หลายเดือนก่อน +17

    My intention today: grateful. And you made that an easy start, because I am grateful for this practice which helped me move into my day with greater ease in my body and mind. Thank you.

    • @lynellb
      @lynellb 2 หลายเดือนก่อน +1

      Same vibration! Grateful was my word too!

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      🙏🏿🙏🏿

  • @debbiewatt2771
    @debbiewatt2771 2 หลายเดือนก่อน +2

    I love all of your yoga workouts and stretches. I love that you have various time limits so I can fit something in every day regardless of how busy my schedule is. I also love you're directions they are clear and doesn't require me to watch you instead enabling me to focus on myself 🙂

  • @phxjewel
    @phxjewel 2 หลายเดือนก่อน +3

    Healing was my one word intention
    Been waking up with your yoga for a couple weeks now and I have been enjoying every minute of it!

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      Glad to see you on this journey, how is it going?

  • @jeansperry6353
    @jeansperry6353 2 หลายเดือนก่อน +3

    Kassandra. You make our early morning get ups so much easier. Thank you for your work!

  • @sxnflower4230
    @sxnflower4230 15 วันที่ผ่านมา +1

    Good morning kassandra you are amazing with what you do and I love your routines I follow you every day at 07:10 am every morning sharp and I am sure you do a lot for loads of people.
    Thank you so much you are the best keep doing what you do and thank you

  • @dannygeo
    @dannygeo 7 วันที่ผ่านมา

    My word was tutelage.
    In these wild currents... I'm just so grateful to take even just a few minutes to prioritize what's important.
    My breath, my well being.
    Thank you Kassandra 🙏

  • @waynesharp6523
    @waynesharp6523 27 วันที่ผ่านมา

    Thanks!

  • @elizabethsmall9223
    @elizabethsmall9223 27 วันที่ผ่านมา +1

    Thank you for including deer pose in this short practice. It really helps my hips feel better.

  • @robertaarzola3650
    @robertaarzola3650 2 หลายเดือนก่อน +7

    This was the Best! Thank you Kassandra for always being mindful and so caring. Sending gratitude. ❤

  • @END1ndu5tr135
    @END1ndu5tr135 14 วันที่ผ่านมา

    Day 3 for me of returning to a yoga practice morning and evening - even just a bite size sets me right for my day and my night. Very grateful to return to the practice. Kassandra, you are the best channel I have experienced for guided yoga. The way I can tell how my body is meant to form without having to look back at the screen and disrupt the movement/poses is thanks to your easy and clear descriptions, which I know takes SKILL! Mahalo nui for sharing all you do! Wishing you all the very best today! Aloha nō.

  • @veronicasunlight
    @veronicasunlight 4 วันที่ผ่านมา

    My intention word today's "stability". I need to find my own recipe to stay stable every day. Sometimes a shprt practice's better than no practice at all. Today's was just perfect for me. Thank you ❤

  • @shakamaraka
    @shakamaraka 2 หลายเดือนก่อน

    Thanks

  • @almahopkins2984
    @almahopkins2984 4 วันที่ผ่านมา

    My words - are peace and productive. . . Due to some anxiety I tend to languish but lately have come to understand more intimately the connection. . . So I can start my day with yoga set a peaceful mind and yet be productive with my intentions 🙏🏽

  • @mariafrey6190
    @mariafrey6190 2 หลายเดือนก่อน +3

    I recommend everyone makes yoga a daily practice! Kassandra will teach you so much about yourself and it benefits us off the mat as well! Love you! ☮️❤️😄🙏

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      How long have you been practicing yoga?

  • @francesm.5561
    @francesm.5561 2 หลายเดือนก่อน +6

    I love it💜 today is my 52nd birthday and I love beginning my day with a new yoga video 🥳

    • @MeghannMaheswari-zx8ij
      @MeghannMaheswari-zx8ij 2 หลายเดือนก่อน

      Happy birthday 🍰

    • @haleybaley333
      @haleybaley333 2 หลายเดือนก่อน

      Happy birthday 🎉🎉

    • @ChittarupaYoga
      @ChittarupaYoga 2 หลายเดือนก่อน

      Happy Birthday! What a great gift to give yourself.

    • @katiecoole101
      @katiecoole101 2 หลายเดือนก่อน

      What a great way to start celebrating! Happy birthday!🥳

    • @deecee9838
      @deecee9838 2 หลายเดือนก่อน

      Wishing you a very happy birthday. 🎉

  • @julieignacio5415
    @julieignacio5415 หลายเดือนก่อน

    This is the best class if I haven’t done yoga for a few days. It gets me back in gently. Thank you.

  • @alysiainmotion
    @alysiainmotion 2 หลายเดือนก่อน

    Thank you, Kassandra! I discovered my love for yoga in 2020 during Covid through you and have not stopped since! I love your short classes but would like to request nore 15-20 min classes as that is the perfect length to start my mornings. I agree with others - your videos are the only ones I find easy to follow without having to look at the screen 90% of the time. You really have changed my life for the better so, thank you!

  • @kneubauer6413
    @kneubauer6413 2 หลายเดือนก่อน

    This came up just as I finished my workout for the morning, and this practice was exactly what I needed. Thank you! It seems that whenever I pick my one-word intention, I wind up back on "endure." I cast around for others, but "endure" is always the one that feels right. It's curious, and may not have come to my awareness without all of your practices. Thank you, Kassandra!

  • @dazzlingagnes
    @dazzlingagnes 2 หลายเดือนก่อน

    Good morning from Thailand! I picked this video instead of high intensity practice today to keep myself calm. Obviously, it works. My word today is ‘simplicity’. Have a great day.

  • @Zeus.KingOGod.JasonPark1
    @Zeus.KingOGod.JasonPark1 8 วันที่ผ่านมา

    Thank you so much! My goal for today as a one word is just like your title: 'gentle'. Try something uncomfortable that is great for our own good but be gentle with yourself doing it. Atomic habits comes to mind to focus this process and to help alleviate any discomfort. 🥳🙆💜🙏

  • @minweilee3446
    @minweilee3446 หลายเดือนก่อน

    Agree about the accurate and succinct cues. I could pretty much do the class with my eyes closed which is really nice to just calm down the nervous system.

  • @martascarano7300
    @martascarano7300 2 หลายเดือนก่อน

    Thank you, Kassandra for all your classes. I started following you during the pandemic while living in the UK. Moved to Montréal and continued seeing you every morning. It's my best way to start the day. Namastê.

  • @jerseygina
    @jerseygina 24 วันที่ผ่านมา

    Thank you so much for this video!! I'm really new to Yoga practice and your verbal cues are so helpful for getting into the poses without having to pause the video a million times 😅 I also really appreciate the sense of calm and peace you bring!! ❤️

  • @budbabba
    @budbabba 2 หลายเดือนก่อน

    Takk!

  • @janellison5011
    @janellison5011 2 หลายเดือนก่อน

    Kassandra, you're so easy to follow that I use your videos almost exclusively to guide my elderly blind relative in practice. Since she practiced periodically before her impairment, she does have some fundamental knowledge.

  • @sew-stitch-creat8108
    @sew-stitch-creat8108 2 หลายเดือนก่อน

    Thank you, another great session, always love your workouts, I too do my workouts in my bedroom ,out morning, overlooking fields where I live in the countryside and it sets me up for the day ahead, I work from home, so the Yoga helps me switch of from work mode, have a great day yogis xxx

  • @anitasseo
    @anitasseo 2 หลายเดือนก่อน +2

    Short morning stretches are amazing. Realistic!
    They change your whole day.
    Kassandra does them the best.

  • @DebbieJones-ng7hf
    @DebbieJones-ng7hf หลายเดือนก่อน

    I LOVE YOUR SHORT MORNING YOGA PRACTICE. I’m a teacher and need to be out f the house EARLY but I refuse to leave u til I’ve done my yoga, am workout and rebounder. Your Croce helps me feel more balanced and grounded before I begin my day….. & I am NOTMa “spring chicken” by any means! 💕

  • @juliemacefield3307
    @juliemacefield3307 2 หลายเดือนก่อน +6

    Wonderful thankyou Kassandra my intention word was CALM 🙏

    • @cyndilm
      @cyndilm 2 หลายเดือนก่อน

      This was my intention too!

  • @Live_Inspired_Style
    @Live_Inspired_Style 7 วันที่ผ่านมา

    Thank you again. Happy Monday, namaste 🙏🏼 My word for today is “grounded.” I need to be and feel more grounded.

  • @ARo-i9f
    @ARo-i9f 2 หลายเดือนก่อน

    Thank you for this class. As always, it was great. I really enjoy the way you provide cues to fine tune our practice: "shoulders in line with hips (warrior 2) and "bring arms out in front for less of a stretch (sphinx pose). You continually make us better!

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      That’s definitely the best part 😊

  • @talonthehand
    @talonthehand 2 หลายเดือนก่อน

    This was more of an end of day session for me this week, but it was delightful. My hips are naturally geared towards external rotation, so it was wild feeling the internal at the end. Thanks for the session!

  • @luciehsuen8981
    @luciehsuen8981 2 หลายเดือนก่อน

    Just a short gentle practice. Really needing this today. Did too much yesterday. Just prefect to help me start my day. ❤👍

  • @daphneeastburn6362
    @daphneeastburn6362 2 หลายเดือนก่อน

    Thank you so much for this wonderful morning flow. My word today is grace. Thank you for all that you do. You are such a calming presence. So grateful. Namaste

    • @ChittarupaYoga
      @ChittarupaYoga 2 หลายเดือนก่อน

      She has a great presence for yoga. And her yin is amazing.

  • @rachaelinlovewithlife
    @rachaelinlovewithlife 2 หลายเดือนก่อน

    That got me right out of my head, thank you so much Kassandra! I can't believe you posted this today! I've been doing your flexible mind challenge on repeat for the last year. Love you!

  • @SamanthaMaslow-f9q
    @SamanthaMaslow-f9q หลายเดือนก่อน

    I just want to first say Hello Kassandra and Thank You for Your Yoga Instruction. I Am So Grateful To You! I have been practicing (not always consistent) for 25 years and I definitely go through times where I'm not devoting to my body. I also have always favored in person classesl I decided to "broaden my horizons" and also save $, and found your channel. I Love Your Instruction! Your Vibes Are Wonderful! I look forward to trying many more classes of yours in the future. Have A Blessed Day !

  • @jennifermary2350
    @jennifermary2350 2 หลายเดือนก่อน

    Wonderful calm & gentle session with some of my favourite stretches and spinal twists. Did this just before bed and it was perfect - thank you Kassandra for your cues and simple yoga. My intention for tomorrow is also hope! Hope I feel in a positive sewing mood!😊🤞

  • @jvlcixm
    @jvlcixm 2 หลายเดือนก่อน

    This was just a PERFECT morning class after my morning run! Thank you so much Kassandra, I appreciate you sooo much.

  • @moonchild2.0
    @moonchild2.0 หลายเดือนก่อน

    My word today is greatful, I am grateful that I started yoga again and I thank myself for showing up today ✨️

  • @karencurto412
    @karencurto412 2 หลายเดือนก่อน

    My intention today… capable. Thank you for all you do to bring yoga to so many of us! You do make a beautiful difference!

  • @orenweis9916
    @orenweis9916 2 หลายเดือนก่อน +1

    Every morning with Kassandra. Thank you 🙏

  • @johnforbis7633
    @johnforbis7633 2 หลายเดือนก่อน

    This was exactly what I needed to start my day and my week. My intention for today: Long. Sure that can mean flexibility and flow, but I'll be doing so many different things today. I don't multitask well. So I'll be as "long" as it takes to do each task with mindfulness, focus and attention. And I'll be standing in the moment and long in my body to create space for the Spirit to enter. Pliable and open and ... long.

  • @marievankleef1422
    @marievankleef1422 หลายเดือนก่อน

    Exactly what I needed today, i‘m a little sick 🤧, but this practice was perfect 👌 for me. Thanks again and again from Germany!💚💙💚

  • @paula-zzz
    @paula-zzz 2 หลายเดือนก่อน

    my mom recommend your videos to me and i‘ve been doing them close to every day since :) your pacing, your mindset and your way of talking one through the poses is amazing, thank you for doing what you do!

  • @Damipe
    @Damipe 2 หลายเดือนก่อน

    The plan is to wake up 5 minutes earlier so I can successfully graduate from the 10 minutes daily videos to the 15 minutes ones. My word for today is Powerful. Thanks Kassandra

  • @nouhafougi1877
    @nouhafougi1877 2 หลายเดือนก่อน

    I just love you so much I am going through a stressful period of my life and your yoga classes are my number one comfort where I feel calm and grounded Thank you so much ❤for

  • @JenniMiller-x1l
    @JenniMiller-x1l 2 หลายเดือนก่อน

    Perfect. I just finished cleaning and was in pain and I hadn't done my yoga, needed something gentle and came across your email with this video!! ❤️ Ty 💋

  • @Petraskonst
    @Petraskonst 2 หลายเดือนก่อน

    THIS was one of the best ones for a long time, espescially the timing for me today!

  • @YWiggy5
    @YWiggy5 2 หลายเดือนก่อน

    Wow, my word for today was "hope" also. I feel in alignment. Thank you so much, Kassandra 🙏🏾❤

  • @hujin4378
    @hujin4378 2 หลายเดือนก่อน +3

    My one word intention today is: stress-less 😊❤ I love the flow and the final Ongggg ❤

  • @FlossontheMill
    @FlossontheMill 16 วันที่ผ่านมา

    Just what I was looking for Kassandra, thank you. I actually did this at the end of my day as I needed to focus my mind on something pleasant for me. It was perfect. 😊

  • @jennifermackin8434
    @jennifermackin8434 2 หลายเดือนก่อน

    My word today is EASE ... my mind at ease ... and my body moving with ease ... Thanks!

  • @JTyogi0707
    @JTyogi0707 2 หลายเดือนก่อน

    Did this morning flow as the sun was rising and shinning through my yoga room. This was perfect.

    • @YogawithLeak-v6m
      @YogawithLeak-v6m หลายเดือนก่อน

      That’s awesome. I definitely need me a yoga room

  • @debbiebalasundram581
    @debbiebalasundram581 2 หลายเดือนก่อน

    I absolutely love your classes. I have done your classes for over 2 years now and I am so thankful for you❤

  • @AprilMay-xf3mo
    @AprilMay-xf3mo 2 หลายเดือนก่อน

    Loved this class. This is all I have time for today and it was so impactful. So thankful for you and all you do 🙏

  • @shernielyn3046
    @shernielyn3046 2 หลายเดือนก่อน

    Thank you so much, Kassandra! My energy improved so much after this.💚

  • @10aseews
    @10aseews หลายเดือนก่อน

    I liked the modifications, especially for low back in sphynx. My body is so crunchy in the morning .

  • @dreamoodreamoo
    @dreamoodreamoo 2 หลายเดือนก่อน

    I seriously just play your videos in the background while I’m working because your voice is so calming and it helps me stay focused.

  • @eevirikala3199
    @eevirikala3199 2 หลายเดือนก่อน

    Very interesting, I had chosen the word "esperança" which means "hope" in english. Wow! Thank you Kassandra for this practice and a word we shared ❤

  • @KarlaGuevara-Arana
    @KarlaGuevara-Arana 2 หลายเดือนก่อน +1

    Abundance is my word for the day! ✨

  • @relaxingmusic_sonocalm
    @relaxingmusic_sonocalm 2 หลายเดือนก่อน +1

    What a wonderful way to start the day! I love the idea of setting an intention to carry through the day, and this gentle stretch sounds perfect for all levels. Flexibility and balance are so important, and I appreciate how accessible this practice is. Thanks for sharing this calming morning routine! 🙏

  • @ReWSTaRR
    @ReWSTaRR 2 หลายเดือนก่อน

    omg!! my word was 'hopeful' and then after i chose it you said your word!! magic!! confirming... thaNku xxxx alwayzzzz

  • @mrsk322
    @mrsk322 2 หลายเดือนก่อน +1

    Stillness ❤
    Thank you 🙏

  • @idamathildesteensgaard4904
    @idamathildesteensgaard4904 2 หลายเดือนก่อน

    Thank you Kassandra, I love to start my mornings with you. My word for today: independence 🧡

  • @laurahanson1735
    @laurahanson1735 2 หลายเดือนก่อน +3

    ❤ perfect for this Monday morning
    #flexible

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 หลายเดือนก่อน

    Wow😊 Deer pose in the morning is different 😂 I must admit it was tough but I feel so much better❤ thank you ❤

  • @BellaAlvarez-s8j
    @BellaAlvarez-s8j หลายเดือนก่อน

    My word today is surrender ❤ thank you so much. God bless you ❤

  • @nazokashii
    @nazokashii 2 หลายเดือนก่อน

    You're so right, even just a shorter time can make such a difference :) this was wonderful, thank you

  • @Live_Inspired_Style
    @Live_Inspired_Style หลายเดือนก่อน

    Thank you again. Have a wonderful Monday. Namaste 🙏🏼

  • @kristineramsay27
    @kristineramsay27 2 หลายเดือนก่อน +1

    Thanks kassandra my intention today is healing 😘

  • @ChrisBowyer-h2i
    @ChrisBowyer-h2i 2 หลายเดือนก่อน

    Thank for another wonderful morning session it is great to pratice with you on a regular basis as it great way start the day, and I appreciate the intention work. My one word for today is Harmony

  • @vickywitton1008
    @vickywitton1008 2 หลายเดือนก่อน

    Thank you for this Kassandra. I am going through some stuff at the moment but getting on my mat is a way of escaping for while❤

  • @rupalik7496
    @rupalik7496 2 หลายเดือนก่อน

    Good morning Kassandra. Thank you for the lovely short session. You are a wonderful teacher.

  • @Crystaline444
    @Crystaline444 2 หลายเดือนก่อน

    10/13/24 My word for today is "compassion.' I will be compassionate to myself and others. I will be compassionate with myself as my energy is low and my body feels tight. This was a lovely flow that includes figure 4, sphinxs, warrior 2, butterfly, and deer.

  • @dt2phillips
    @dt2phillips 2 หลายเดือนก่อน +1

    I love the full-body stretch. It embraces the core.

  • @jaclynangotti9823
    @jaclynangotti9823 2 หลายเดือนก่อน

    This class felt so great! Thank you so much, Kassandra!!

  • @CJesCarmenJulia
    @CJesCarmenJulia หลายเดือนก่อน

    Gracias Kassandra! You're awesome.

  • @wadhaalameemi9172
    @wadhaalameemi9172 2 หลายเดือนก่อน

    This is my second time during this week i make this yoga stretches its amazing 😍 .. Double like ❤❤

  • @attylarlazaro
    @attylarlazaro 2 หลายเดือนก่อน

    Thank you so much, Kassandra! Really love this gentle yoga session. ❤

  • @lorifl9
    @lorifl9 2 หลายเดือนก่อน

    Loved this morning class! Thank you! My word for today is thankful. 💕

  • @Live_Inspired_Style
    @Live_Inspired_Style 2 หลายเดือนก่อน

    Thank you. My word for the day is peace. Namaste 🙏🏼

  • @realinepilates4593
    @realinepilates4593 25 วันที่ผ่านมา

    Thank you Kassandra-this is my little quiet Thanksgiving morning treat! 🧡🍂🍁

  • @marilyns2302
    @marilyns2302 2 หลายเดือนก่อน

    Thank you for this short practice to start my day. My word is hope.❤