Good morning everyone! I just wanted to let you know that I am closing down my Art of Abundance program on November 1st and only have a limited amount of workbooks left. If you've ever wanted either of these, now's the time! Once you're in Art of Abundance, you have access to the course for life but after November 1st 2024 no new students will be able to enroll as I will be retiring the program permanently. I also won't be re-printing the workbooks so once those are gone, they're permanently gone. Have an amazing week and thank you for practicing with me xx Art of Abundance CLOSING FOREVER November 1st: www.yogawithkassandra.com/art-of-abundance/ Art of Abundance workbook: www.artofabundance.life/workbook
Kassandra, your classes are the only ones that I can follow without even looking at the screen. Your vocal cues are so good! Thank you for that, and thank you for this lovely flow. Just what I needed to start my Monday off in a peaceful way. ❤️ My word today is “self.”
Same as well. I go back to a few favorites of mine and I’m sure even after years not doing it, I can also remember each pose and flow. I’ll be honest I haven’t found the need to check out others. My word is still peace. 🙏
Kassandra, I have been following you for about 3 years now. I discovered you during a deep depression I had in my late teenage that lasted 3 years. At this time, even though I was kneedeep in this depression, you were part of a highly strict morning routine I put myself through, that always began with a yoga session at 5;30 AM. Every morning, I met you in my bedroom for a yoga session, and every morning, you encourage me in finding one word to help me through the day ahead. Little by little, I stopped doing yoga everyday, I arrived at the university, I started enjoying life. But every time I needed it, I followed one of your practice. I recently started following your Yoga sessions everyday, and it is always a pleasure. I love this profound moment of peace I found every time I join you on the yoga mat. Thank you for what you are doing, I know you are helping so many people. You are a diamond in this world.
Kassandra, since I found you about five years ago, I can't do yoga with anyone else. Your deep and calm composure is graceful and contagious. I hope knowing that you ease so many people's lives, even 15-20 minutes at a time, is rewarding for you.
I've just started yoga for the first time tonight and I used your video. I am so stinking proud to say I made it through the whole video without giving up, even though I didn't transition well a couple times. I'm going to keep going until I get it down! Thank you for your teachings!
Kassandra. Thank you for this class. I left my home in Asheville, NC where there was a horrible hurricane disaster. Without power, water and cell service for days. Having power, I am able to connect with TH-cam. I've been doing your classes for years. It was comforting to see your gentle class pop up in my feed. I needed this. Thank you!
Dear Friend, I’ve been with you for about two years and loves your longer practices. I’m 67 & now have to do specific weight and aerobic excercise to combat osteoporosis so these shorter practices are perfect for my routine. Your cues are the best I’ve experienced. And as someone else said it’s not about selling clothes or props. It’s about body and mind strength rather than how many poses can we whip ourselves into. Thank you!! BTW-I work with youth, aging out of foster care and have shared your practices with many of my clients.
My word was tutelage. In these wild currents... I'm just so grateful to take even just a few minutes to prioritize what's important. My breath, my well being. Thank you Kassandra 🙏
The Art of Abundance program literally changed my life, I hope anyone that wants to try it signs up while they have a chance or buy the book. Kassandra, I hope you relaunch that program at some point because it's so valuable 🙏 either way you know best and Ily!
My words - are peace and productive. . . Due to some anxiety I tend to languish but lately have come to understand more intimately the connection. . . So I can start my day with yoga set a peaceful mind and yet be productive with my intentions 🙏🏽
"First thing in the morning": Yoga with Kassandra to feel good for the day ahead. Moreover, I can only be grateful for all the benefits of doing yoga everyday thanks to this channel and Kassandra. Namaste.
I love your unique approach to yoga, breaking it down into accessible 10-20min classes. And also adding slight modifications (cat-cow with core lift from the top of the feet) that break the monotony that can sometimes accompany the repetition of these same poses. You are awesome ❤️ Namaste 🙏
My intention today: grateful. And you made that an easy start, because I am grateful for this practice which helped me move into my day with greater ease in my body and mind. Thank you.
That deer pose at the end released something in me and I just cried gratefully for a few minutes. Your voice is so kind and this was so nice to do in the morning. Edited to add that this is my first time watching one of your videos and I think i’m gonna stick to them. Thank you so much 🙏🏼 Namaste
Day 3 for me of returning to a yoga practice morning and evening - even just a bite size sets me right for my day and my night. Very grateful to return to the practice. Kassandra, you are the best channel I have experienced for guided yoga. The way I can tell how my body is meant to form without having to look back at the screen and disrupt the movement/poses is thanks to your easy and clear descriptions, which I know takes SKILL! Mahalo nui for sharing all you do! Wishing you all the very best today! Aloha nō.
Thank you so much! My goal for today as a one word is just like your title: 'gentle'. Try something uncomfortable that is great for our own good but be gentle with yourself doing it. Atomic habits comes to mind to focus this process and to help alleviate any discomfort. 🥳🙆💜🙏
I love all of your yoga workouts and stretches. I love that you have various time limits so I can fit something in every day regardless of how busy my schedule is. I also love you're directions they are clear and doesn't require me to watch you instead enabling me to focus on myself 🙂
Agree about the accurate and succinct cues. I could pretty much do the class with my eyes closed which is really nice to just calm down the nervous system.
My intention today is determination; people often associate the word with pressure on yourself but lately I’ve come to see that I am at my most determined when I relax and let go
Good morning kassandra you are amazing with what you do and I love your routines I follow you every day at 07:10 am every morning sharp and I am sure you do a lot for loads of people. Thank you so much you are the best keep doing what you do and thank you
Thank you, Kassandra! I discovered my love for yoga in 2020 during Covid through you and have not stopped since! I love your short classes but would like to request nore 15-20 min classes as that is the perfect length to start my mornings. I agree with others - your videos are the only ones I find easy to follow without having to look at the screen 90% of the time. You really have changed my life for the better so, thank you!
I just want to first say Hello Kassandra and Thank You for Your Yoga Instruction. I Am So Grateful To You! I have been practicing (not always consistent) for 25 years and I definitely go through times where I'm not devoting to my body. I also have always favored in person classesl I decided to "broaden my horizons" and also save $, and found your channel. I Love Your Instruction! Your Vibes Are Wonderful! I look forward to trying many more classes of yours in the future. Have A Blessed Day !
Thank you, another great session, always love your workouts, I too do my workouts in my bedroom ,out morning, overlooking fields where I live in the countryside and it sets me up for the day ahead, I work from home, so the Yoga helps me switch of from work mode, have a great day yogis xxx
Thank you, Kassandra for all your classes. I started following you during the pandemic while living in the UK. Moved to Montréal and continued seeing you every morning. It's my best way to start the day. Namastê.
My intention word today's "stability". I need to find my own recipe to stay stable every day. Sometimes a shprt practice's better than no practice at all. Today's was just perfect for me. Thank you ❤
Good morning from Thailand! I picked this video instead of high intensity practice today to keep myself calm. Obviously, it works. My word today is ‘simplicity’. Have a great day.
Thank you so much for this video!! I'm really new to Yoga practice and your verbal cues are so helpful for getting into the poses without having to pause the video a million times 😅 I also really appreciate the sense of calm and peace you bring!! ❤️
Kassandra, you're so easy to follow that I use your videos almost exclusively to guide my elderly blind relative in practice. Since she practiced periodically before her impairment, she does have some fundamental knowledge.
This was exactly what I needed to start my day and my week. My intention for today: Long. Sure that can mean flexibility and flow, but I'll be doing so many different things today. I don't multitask well. So I'll be as "long" as it takes to do each task with mindfulness, focus and attention. And I'll be standing in the moment and long in my body to create space for the Spirit to enter. Pliable and open and ... long.
Thank you so much for this wonderful morning flow. My word today is grace. Thank you for all that you do. You are such a calming presence. So grateful. Namaste
This came up just as I finished my workout for the morning, and this practice was exactly what I needed. Thank you! It seems that whenever I pick my one-word intention, I wind up back on "endure." I cast around for others, but "endure" is always the one that feels right. It's curious, and may not have come to my awareness without all of your practices. Thank you, Kassandra!
I LOVE YOUR SHORT MORNING YOGA PRACTICE. I’m a teacher and need to be out f the house EARLY but I refuse to leave u til I’ve done my yoga, am workout and rebounder. Your Croce helps me feel more balanced and grounded before I begin my day….. & I am NOTMa “spring chicken” by any means! 💕
This was more of an end of day session for me this week, but it was delightful. My hips are naturally geared towards external rotation, so it was wild feeling the internal at the end. Thanks for the session!
my mom recommend your videos to me and i‘ve been doing them close to every day since :) your pacing, your mindset and your way of talking one through the poses is amazing, thank you for doing what you do!
That got me right out of my head, thank you so much Kassandra! I can't believe you posted this today! I've been doing your flexible mind challenge on repeat for the last year. Love you!
I just love you so much I am going through a stressful period of my life and your yoga classes are my number one comfort where I feel calm and grounded Thank you so much ❤for
Good morning everyone! I just wanted to let you know that I am closing down my Art of Abundance program on November 1st and only have a limited amount of workbooks left. If you've ever wanted either of these, now's the time! Once you're in Art of Abundance, you have access to the course for life but after November 1st 2024 no new students will be able to enroll as I will be retiring the program permanently. I also won't be re-printing the workbooks so once those are gone, they're permanently gone. Have an amazing week and thank you for practicing with me xx
Art of Abundance CLOSING FOREVER November 1st: www.yogawithkassandra.com/art-of-abundance/
Art of Abundance workbook: www.artofabundance.life/workbook
Kassandra, your classes are the only ones that I can follow without even looking at the screen. Your vocal cues are so good! Thank you for that, and thank you for this lovely flow. Just what I needed to start my Monday off in a peaceful way. ❤️ My word today is “self.”
She does have such great cues. I enjoy her classes too.
Same here. No need to look, listening is enough, the alignment cues are perfect.
Same as well. I go back to a few favorites of mine and I’m sure even after years not doing it, I can also remember each pose and flow.
I’ll be honest I haven’t found the need to check out others.
My word is still peace. 🙏
Y word today is "love" Thank you for a lovely class. I am ready for a good day
I wholeheartedly agree!🥰🙏
Kassandra, I have been following you for about 3 years now. I discovered you during a deep depression I had in my late teenage that lasted 3 years. At this time, even though I was kneedeep in this depression, you were part of a highly strict morning routine I put myself through, that always began with a yoga session at 5;30 AM.
Every morning, I met you in my bedroom for a yoga session, and every morning, you encourage me in finding one word to help me through the day ahead.
Little by little, I stopped doing yoga everyday, I arrived at the university, I started enjoying life. But every time I needed it, I followed one of your practice.
I recently started following your Yoga sessions everyday, and it is always a pleasure. I love this profound moment of peace I found every time I join you on the yoga mat.
Thank you for what you are doing, I know you are helping so many people. You are a diamond in this world.
🙏🏿🙏🏿✨
Almost 5 years after discovering your channel you're still my favorite yoga teacher ❤ namaste keep doing what you do, it's amazing
so agree - love she basically get right to it...not a lot of chatter.
Same here
Same here!! Kassandra is my go to yoga gal!!
5 years is amazing 🙏🏿
Kassandra, since I found you about five years ago, I can't do yoga with anyone else. Your deep and calm composure is graceful and contagious. I hope knowing that you ease so many people's lives, even 15-20 minutes at a time, is rewarding for you.
I was only able to physically do 7:38 of this routine. I'm proud because last week I could barely do a full 2 mins. Thank you
it's definitely something to be proud of!! good job!
That’s great progress🎉
I've just started yoga for the first time tonight and I used your video. I am so stinking proud to say I made it through the whole video without giving up, even though I didn't transition well a couple times. I'm going to keep going until I get it down! Thank you for your teachings!
Thank you for keeping things super simple and not turning your yoga videos into a fashion and interior design show off ❤️❤️❤️
Good point! Too many cute details, very low substance.
I want to feel "healthy" today 🙌 this workout makes a great start!
Kassandra. Thank you for this class. I left my home in Asheville, NC where there was a horrible hurricane disaster. Without power, water and cell service for days. Having power, I am able to connect with TH-cam. I've been doing your classes for years. It was comforting to see your gentle class pop up in my feed. I needed this. Thank you!
Oh no! Prayers for you and fam
Prayers for you a your family 🙏🏿 happy to see you have an outlet in yoga
Dear Friend, I’ve been with you for about two years and loves your longer practices. I’m 67 & now have to do specific weight and aerobic excercise to combat osteoporosis so these shorter practices are perfect for my routine. Your cues are the best I’ve experienced. And as someone else said it’s not about selling clothes or props. It’s about body and mind strength rather than how many poses can we whip ourselves into. Thank you!! BTW-I work with youth, aging out of foster care and have shared your practices with many of my clients.
You have such a kind spirit ✨
My word was tutelage.
In these wild currents... I'm just so grateful to take even just a few minutes to prioritize what's important.
My breath, my well being.
Thank you Kassandra 🙏
The Art of Abundance program literally changed my life, I hope anyone that wants to try it signs up while they have a chance or buy the book. Kassandra, I hope you relaunch that program at some point because it's so valuable 🙏 either way you know best and Ily!
What did the program intel, and how did it change your life?
My words - are peace and productive. . . Due to some anxiety I tend to languish but lately have come to understand more intimately the connection. . . So I can start my day with yoga set a peaceful mind and yet be productive with my intentions 🙏🏽
"First thing in the morning": Yoga with Kassandra to feel good for the day ahead. Moreover, I can only be grateful for all the benefits of doing yoga everyday thanks to this channel and Kassandra. Namaste.
Kassandra is great, What are some of the benefits you’ve gotten from watching her videos?
Thank you for including deer pose in this short practice. It really helps my hips feel better.
After doing a class of yours in the morning, I feel the rest of the day goes easier. Thank you, my word was acceptance. Working on accepting myself 🙏
I just flew to England to spend time with family - my mum is turning 90! This was perfect after the flight. My word is (of course!) "connected"!
Did you get mum to do some yoga too??
Happy belated to her 🎉
Brilliant. 9 days straight and already feeling better. Sleeping and waking up more fresher
Keep up the great work!! How is it going?
I love your unique approach to yoga, breaking it down into accessible 10-20min classes. And also adding slight modifications (cat-cow with core lift from the top of the feet) that break the monotony that can sometimes accompany the repetition of these same poses. You are awesome ❤️ Namaste 🙏
Healing was my one word intention
Been waking up with your yoga for a couple weeks now and I have been enjoying every minute of it!
Glad to see you on this journey, how is it going?
My intention today: grateful. And you made that an easy start, because I am grateful for this practice which helped me move into my day with greater ease in my body and mind. Thank you.
Same vibration! Grateful was my word too!
🙏🏿🙏🏿
That deer pose at the end released something in me and I just cried gratefully for a few minutes. Your voice is so kind and this was so nice to do in the morning. Edited to add that this is my first time watching one of your videos and I think i’m gonna stick to them. Thank you so much 🙏🏼 Namaste
Day 3 for me of returning to a yoga practice morning and evening - even just a bite size sets me right for my day and my night. Very grateful to return to the practice. Kassandra, you are the best channel I have experienced for guided yoga. The way I can tell how my body is meant to form without having to look back at the screen and disrupt the movement/poses is thanks to your easy and clear descriptions, which I know takes SKILL! Mahalo nui for sharing all you do! Wishing you all the very best today! Aloha nō.
Thank you so much! My goal for today as a one word is just like your title: 'gentle'. Try something uncomfortable that is great for our own good but be gentle with yourself doing it. Atomic habits comes to mind to focus this process and to help alleviate any discomfort. 🥳🙆💜🙏
Thanks!
I love all of your yoga workouts and stretches. I love that you have various time limits so I can fit something in every day regardless of how busy my schedule is. I also love you're directions they are clear and doesn't require me to watch you instead enabling me to focus on myself 🙂
I don’t really want to move and feel lazy this morning so this one really fits me well ❤🎉thanx
Thank you Kassandra! 🤗
Agree about the accurate and succinct cues. I could pretty much do the class with my eyes closed which is really nice to just calm down the nervous system.
My intention today is determination; people often associate the word with pressure on yourself but lately I’ve come to see that I am at my most determined when I relax and let go
Asé
Thank you again. Have a wonderful Monday. Namaste 🙏🏼
This was the Best! Thank you Kassandra for always being mindful and so caring. Sending gratitude. ❤
Good morning kassandra you are amazing with what you do and I love your routines I follow you every day at 07:10 am every morning sharp and I am sure you do a lot for loads of people.
Thank you so much you are the best keep doing what you do and thank you
Kassandra. You make our early morning get ups so much easier. Thank you for your work!
Thank you again. Happy Monday, namaste 🙏🏼 My word for today is “grounded.” I need to be and feel more grounded.
Thank you, Kassandra! I discovered my love for yoga in 2020 during Covid through you and have not stopped since! I love your short classes but would like to request nore 15-20 min classes as that is the perfect length to start my mornings. I agree with others - your videos are the only ones I find easy to follow without having to look at the screen 90% of the time. You really have changed my life for the better so, thank you!
Thank you kassandra ❤❤🙏🙏
I'm having an easy Sunday morning. ❤ This is good light. Love the hip stretch leaning back.
The "Om" at end always makes me feel peaceful
I just want to first say Hello Kassandra and Thank You for Your Yoga Instruction. I Am So Grateful To You! I have been practicing (not always consistent) for 25 years and I definitely go through times where I'm not devoting to my body. I also have always favored in person classesl I decided to "broaden my horizons" and also save $, and found your channel. I Love Your Instruction! Your Vibes Are Wonderful! I look forward to trying many more classes of yours in the future. Have A Blessed Day !
Thanks
This is the best class if I haven’t done yoga for a few days. It gets me back in gently. Thank you.
Thank you, another great session, always love your workouts, I too do my workouts in my bedroom ,out morning, overlooking fields where I live in the countryside and it sets me up for the day ahead, I work from home, so the Yoga helps me switch of from work mode, have a great day yogis xxx
I GOT DEER POSE finally! Woot!!
I started Christmas with this yoga practice. Thank you, Kassandra. And happy holidays to everyone ❤
Thank you Kassandra ❤
Just a short gentle practice. Really needing this today. Did too much yesterday. Just prefect to help me start my day. ❤👍
Thank you, Kassandra for all your classes. I started following you during the pandemic while living in the UK. Moved to Montréal and continued seeing you every morning. It's my best way to start the day. Namastê.
This was just a PERFECT morning class after my morning run! Thank you so much Kassandra, I appreciate you sooo much.
My word today is surrender ❤ thank you so much. God bless you ❤
My intention word today's "stability". I need to find my own recipe to stay stable every day. Sometimes a shprt practice's better than no practice at all. Today's was just perfect for me. Thank you ❤
Good morning from Thailand! I picked this video instead of high intensity practice today to keep myself calm. Obviously, it works. My word today is ‘simplicity’. Have a great day.
Thank you. My word for the day is peace. Namaste 🙏🏼
Thank you so much for this video!! I'm really new to Yoga practice and your verbal cues are so helpful for getting into the poses without having to pause the video a million times 😅 I also really appreciate the sense of calm and peace you bring!! ❤️
Kassandra, you're so easy to follow that I use your videos almost exclusively to guide my elderly blind relative in practice. Since she practiced periodically before her impairment, she does have some fundamental knowledge.
Thanks as always!
This was exactly what I needed to start my day and my week. My intention for today: Long. Sure that can mean flexibility and flow, but I'll be doing so many different things today. I don't multitask well. So I'll be as "long" as it takes to do each task with mindfulness, focus and attention. And I'll be standing in the moment and long in my body to create space for the Spirit to enter. Pliable and open and ... long.
Thanks a lot Kassandra 🙌
Wonderful thankyou Kassandra my intention word was CALM 🙏
This was my intention too!
Gracias Kassandra! You're awesome.
Always Great classes 👏👏👏
Thank you so much for this wonderful morning flow. My word today is grace. Thank you for all that you do. You are such a calming presence. So grateful. Namaste
She has a great presence for yoga. And her yin is amazing.
Thank you Kassandra❤❤
Kassandra's yoga classes are fantastic.
Thank you Kassandra👃
I liked the modifications, especially for low back in sphynx. My body is so crunchy in the morning .
This came up just as I finished my workout for the morning, and this practice was exactly what I needed. Thank you! It seems that whenever I pick my one-word intention, I wind up back on "endure." I cast around for others, but "endure" is always the one that feels right. It's curious, and may not have come to my awareness without all of your practices. Thank you, Kassandra!
My word today is greatful, I am grateful that I started yoga again and I thank myself for showing up today ✨️
Takk!
Thanks! Positive is my word!
I LOVE YOUR SHORT MORNING YOGA PRACTICE. I’m a teacher and need to be out f the house EARLY but I refuse to leave u til I’ve done my yoga, am workout and rebounder. Your Croce helps me feel more balanced and grounded before I begin my day….. & I am NOTMa “spring chicken” by any means! 💕
Love the gentle morning yoga flows ❤
Thanks you Cassandra. I love doing yoga with your videos. 🌹
Stillness ❤
Thank you 🙏
The practice is helpful to relax. Thanks Kassandra 🙂
This class felt so great! Thank you so much, Kassandra!!
This was more of an end of day session for me this week, but it was delightful. My hips are naturally geared towards external rotation, so it was wild feeling the internal at the end. Thanks for the session!
Thanks kassandra loving your daily practices now for meditation 😘
Thank you K💕
My word today is EASE ... my mind at ease ... and my body moving with ease ... Thanks!
Gentle flow .. just what I needed to start my day🙏
Every morning with Kassandra. Thank you 🙏
Thank you for your gifts Kassandra !
Perfect morning stretch! Thank you!!!
My intention today… capable. Thank you for all you do to bring yoga to so many of us! You do make a beautiful difference!
Your classes are just right for me. Thank you❤
Wow, my word for today was "hope" also. I feel in alignment. Thank you so much, Kassandra 🙏🏾❤
Wonderful class to ease into 2025❤🙏🌟
Like the stretches in this morning practice. Thanks Kassandra! 🙏
Thank you for this short practice to start my day. My word is hope.❤
Abundance is my word for the day! ✨
Just what I needed! Thank you Kassandra!
my mom recommend your videos to me and i‘ve been doing them close to every day since :) your pacing, your mindset and your way of talking one through the poses is amazing, thank you for doing what you do!
Very interesting, I had chosen the word "esperança" which means "hope" in english. Wow! Thank you Kassandra for this practice and a word we shared ❤
That got me right out of my head, thank you so much Kassandra! I can't believe you posted this today! I've been doing your flexible mind challenge on repeat for the last year. Love you!
Thank you for all sharing your class and training.
I just love you so much I am going through a stressful period of my life and your yoga classes are my number one comfort where I feel calm and grounded Thank you so much ❤for
I am so grateful to you . Thank you so so much .
Thanks kassandra my intention today is healing 😘