20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels
ฝัง
- เผยแพร่เมื่อ 31 ต.ค. 2023
- Welcome to your 20 min power yoga flow. This is a dynamic full body
practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a powerful yoga practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, backbends and hip openers. It's designed to give you a little bit of everything in 20 minutes.
I hope you enjoy this power yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Happy Wednesday everyone I hope you enjoy this power yoga flow 🙏
❤
yes loved it
Love it! 😍 Namaste 🙏🏻✨
Loved it from the beginning to the end. Nice sequencing.
Certainly ❤
Yoga sessions with Charlie are an unmissable part of my daily routines to start every new awesome day. Thanks Charlie🙏🦋
Own thank you so much! Your comment put a huge smile on my face, I am so happy you feel that my classes are unmissable.
Wow this one was so wonderfully rhythmic it blew past. When it ended I was like, oh wait, that was 20 minutes 😂. Great video, thanks!
Perfect 20 min flow! I loved the sound of the wind through the trees as well ❤
What a fun flow! I loved the variety of poses, and the pace really kept me engaged. I honestly didn't even notice how hard I had worked until the end of the session since I was so focused :)
This makes me so happy to read! So glad you felt the time passed by without you noticing how hard you'd been working. Thank you for your time and energy 🙏
Charlie, you are a goddess. On a mission to keeping everybody healthy and calm. Teaching with grace. I am so thankful ❤
I want to thank you for making yourself available to me. I have two kids under the age of 5. I feel I can always find at least 20 minutes of time sometime during the day for myself to be a better me. Thank you for helping keep me flexible, strong and sane. ❤
This was a really beautiful, evenly paced morning yoga session for me. Thank you 🙏
Peeked at the comments and was dreading what the pace of this would be, but Charlie's videos are always perfect for one readon or another- and today, the pace of this video got me completely out of my head; i havent had a single non-flow thought for 20 minutes. Yay:)
This flow was brilliant. Definitely a repeat.
Made me break a sweat all while having fun and relaxing! I LOVES
Blessed greetings, Charlie .. I'm glad I found you... I'm 58 and practised yoga my whole life as my aunt was a teacher... I, too, am now qualified but love a directed class... you have a calm, precise way of teaching which is very upful and I fuljoy the time ..I feel no pressure,strain or stress just happiness... give thanks for your lovely vibrations... love and lots of light ... Namaste .... Zebe
Loved this flow! Stepping back from chair into high lunge made me feel so strong 💪
My first time doing this practice and I LOVED it. Exactly what I was looking for, something to warm me back into my power yoga practice without scaring me away from it 😂 thank you!
Charlie , THIS WAS SO AMAZING!! After a long 12 hr shift today, I still wanted to have some beautiful movement to end my day. This was just what I needed, thank you ! ❤
Thank you, Charlie, I enjoyed this class!
Whoaaa my body was not ready for this
Thank you. I'm getting back into exercise after a year break. This is exactly what I needed to get my body moving again.
Thank you Charlie!! Great flow to get the day started. Much love from Canada
You are appreciated, Truly thank you. Have a Beautifully Blessed day 🤙🙏❤️🔥🕊
Wow first video of yours I’ve watched and tried. This was great liked the speed and reminders of when to breathe.
Thank you for practicing with me for the first time, I'm so glad you enjoyed the class.
Hi Charlie! I love your 20 min full body vinyasa yoga flow for all levels. I recently started to practice yoga again after 13th years. I am very grateful to have discovered you, watching you posing so gracefully. Thank you for teaching us your techniques. Have a wonderful day. Love you very much from Florida USA❤❤❤
Hello it's lovely to hear from you 😊 thank you for leaving such a kind comment and for practicing with me. It's my pleasure to share classes here on TH-cam 🙏
First time I tried a session of yoga by you and I have to say that I enjoyed it so much! I'm normally not a fan of vinyasa flow but this was amazing! While it was challenging, it didn't seem impossible! Well done!
You are so awesome! Thank you, thank you for everything!❤❤❤
Thank you for making Incredible videos. Thanks for reducing the long ssss sounds and exaggerated words. It makes the video much more fluid and less forced to sound a particular way.
Good morning g :) Beautiful flow! :) great way to start Friday :) when you were in locust pose and the wind was blowing all the grass around you it looked like you were flying :) so beautiful!! Thank you for all you give us :)
Thank you, that felt great in my body. I loved that variation of sun salutations.
Loved it again! Really enjoy your yoga Charlie. It always hits the spot. And I love the natural settings and hearing the breeze. Thank you 🙏 ❤
Thank you for a fresh class! It was fun. I follow along with you most mornings and I always feel better afterwards!
Thank you so much for practicing with me so often, I'm so happy my classes are such a staple for you 🙏
Thank you so much! Namaste 🙏🏿
That was just perfect, I hips feel more open and I'm feeling strong and less "in my head."
Thank you Charlie xx
Thank you Charlie. Have a wonderful week! 🙏🏼💕
I’m so glad I found this one. Thank you! 🙏 ❤
This practice kicked my ass. Had to take it at 0.75 speed to focus on the breath! Really enjoyed it and I'm looking forward to measuring the progress as I get better.
Another wonderful flow just perfect for starting the day. Loved the variety of poses.
i got fully energized and am ready for welcoming the great new year ❤🔥❤🔥❤🔥 thank you, Charlie💝
I enjoyed it ❤ I love that your videos are straight forward
This was soooo lovely, thank you so much ❤
This was the BEST yoga video I ever followed. It was easy to follow up even without looking (I am a beginner). Just lovely ❤ Thank you!
Stringing classic poses together for nice morning stretch. Very satisfying. Thanks!
Glad you enjoyed it! Thank you for sharing your experience 🙏
Such a great class! And incredible location 😮😍
Thank you so much Charlie for lots of variations of 20 min yoga videos to start my morning ❤
I've done this today without a mat outside after 30 minutes grounding. It's good. Thank you.
im so addicted to you! help!! hahaha..thank you for gifting with wonderful practises!
Thank you! 🕊 very grateful 🙏 infinite Love and Gratitude 🤟🤙❤️🔥
Perfect power yoga, thank you 🙏🏻
Amazing as always!!! Super charged!! 😅😊😂🎉❤
Thankyou so much for this beautiful practice i enjoyed throughout this class ❤😊
You're so welcome! Thank you for joining me in the woods 🙏
Beautiful practice! Thank you!
The pace and energy in this session was just right for my chili morning. Thank you Charlie. Hope you are having a wonderful day 🙏🏻❤
Merci beaucoup j'ai vraiment adoré cet pratique ! ❤❤❤
Love this workout 🙌🏻 thank you!
great class to begin the day! tks!
Happy Fri-Yay Charlie! 👀at your subscribers; almost 300k!💥 We practiced this new launch 1st time this morning & wow! Loved it. We both felt strong & achieved all the poses, even the more challenging ones which were out of reach a few weeks ago. Really great sequences for a full body experience. With ❤🧡💛💚💙🤎🖤🤍from a now slightly snowy Andorra ❄🌨❄🏂
Beautiful practice! A perfect way to spend 20 minutes! Thank you so much for all of your wonderful yoga videos! Blessings!💓
AWESOME! Thank you so much.😊
This felt amazing. I've been not at the level of activity that I've wanted to be at lately, and this was the perfect video to put me back to how I want to feel. Thank you so much. ❤
I have finally begun practicing yoga every day because of your videos! I love the way you instruct, the pacing, and the movements you choose. I really appreciate that you use a lot of the same movements in each video so I can build a strong base in them, but you make them a little different each time so they're never boring. I would love to continue to see some longer practices (45 min+) from you, as I grow in strength and excitement to do more each session!
Hello Charlie! This is exactly what I needed today; a quick and effective yoga practice. I loved Suryanamskar in the beginning and how well you explained inhaling and exhaling in those poses. The background is so surreal!! Thank you for bringing all this together. ❤
Thank you so much Urvi! I don't teach Surya Namaskar much but when I do I find it very meditative ☺️ Thank you for joining me in the forest, hopefully I'll have a other opportunity to film here before the winter really sets in.
This was SUCH AN AMAZING, AWESOME FLOW! Dynamic and easy to follow. You are a fabulous teacher. Thank you for your classes, they have changed my practice and made me stronger and more consistent with yoga. You have a beautiful style and grace and still make it *mostly* (I'm still working on arm balances) accessible!
Thank you so much for your lovely comment, I can feel how grateful you are and I really appreciate it! Please know how grateful I am to you for practicing with me. I hope to continue helping you develop your practice 🙏
Fantastic! Thank you!🌟🙏🌟 😃👍🏻
I love the speed if this session.
this was a great flow for sure. rare when a flow actually flows, loved the many salutations as well
Thank you for the great sequence
Thanks Charlie, love this practice x
Your fade-out at the end seemed like "alright, I'm going back to my magical yoga world". Specially as you're in nature for the practice. 😄
Thank you for the class! ❤
Thoroughly enjoyed the practice 👌 ❤ namaste 🙏
Did it today morning. Loved it.❤😊
Great sequence, thank you 💚
Lovely, thank you!!!
Thank you Charlie ❤️🥰
I really like this flow😍😍 Thank you🧚♀️💛
Amazing lovely practice. Thank you
Glad you enjoyed it! Thank you for practicing with me 🙏
Thx a lot! so dymanic. Time flew by)
Love this! Thank you Charlie.
You're so welcome! Thanks for practicing with me ☺️
Great flow, Charlie! You've become my undisputed favorite yoga teacher on TH-cam, and have made it possible for me to cultivate a daily yoga habit.
Thanks for everything!
Loved it!! ❤ Thanks Charlie!
Thank you so much 🙏
Thank you so much for an amazing flow, Charlie! You are such an amazing teacher and inspiration ❤ And your beautiful smile always brightens my day! Many warm wishes!
I' m so happy finding you on YT. Love how you create yoga flows and your voice. This one let me feel so great after finishing it. Greats from Germany. Filine 🪷
I enjoy such flows where we go through one to another postures without any breaks and no time to think, just go with the flow. I sometimes laugh while going as per your instructions, catching your speed.
Wow...very beautiful. The scenery behind make yoga enjoyable, even if we are not at your level 🙏
Thank you so much for practicing with me and doing what you can, it doesn't matter what level you are at 😊
I can't say enough wonderful things about this workout. It is my favorite. The wind shushing through the trees (forest breath) the light on the greenery, the sideways surprising transitions, the delightful way my body responded to the movement and breath. Thank you for this gift. I'll be returning to this one frequently.
Happy New Year, down under! 🎊🌎😇🎉🥳🦋🌻🌹♥️💋
Happy weekend 😁👋
Thank you Charlie so much! I go better and better each time i practice with you!!!! Tank you so much! ❤
Thank you so much, I'm glad that you are noticing a difference in your practice each time.
Love your practice so much blessed I found you 🙏🏻
Thank you so much, I'm glad you found me too ☺️
I didn't know I needed thread the needle with gate pose until I settled in... stunning release for my morning body xx
Awe I'm so glad, thank you for joining me for class ☺️
This short practice was filled with fun and challenging movements. Loved it. Thank you!
No way! You film in the same woods I do for my channel. Lots of very cool places to film. I've been filming there for the last 5 years or so 🤙
Thank you so much, Charlie !!!! , You have no idea how much you are helping me with these routines you created for a short time.
Love it!
Lovely! Just what I needed. Thank you ❤🙏
Thank you so much 🙏
Loved it. Namaste 🙏
Thank you so much!
This was a wonderful practice! Thank you 🙂
Glad you enjoyed it! Thank you for joining me ☺️
Enjoyed these. Really loved the transition to gate pose🙏
Thank you so much I'm so glad you enjoyed the sequencing 🙏
Big tnx for this flow, i enjoyed it. Helps me a lot to stretch my stiff muscle.
great intensive 20 min!!
Thank you!
I just loved this flow, thank you ❤
Glad you enjoyed it! Thank you for practicing with me