30 min Full Body Yoga - Intermediate Vinyasa Yoga
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2021
- 30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!
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Hey everyone, today's intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You'll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We'll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today's class :) Hope you enjoy it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. - แนวปฏิบัติและการใช้ชีวิต
*There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! 😹😘 MORE INTERMEDIATE FLOWS: **th-cam.com/play/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-.html*
Haha, this is exactly what I wanted to do this morning but I start my yoga practice about 15 or 20 minutes before you usually post. I did beginner to intermediate instead, from quite a while back. Since I was able to do all the intermediate poses, I'll be doing this one tomorrow. I'm also keeping note of this playlist. I think I'm down for full time intermediate and no more beginner classes. I LOVE YOUR CHANNEL!!! I practice yoga with you every day. Thank you!
It was great!! I really enjoyed it!!
Love it!! ❤️🙏
I suffered but the cat cheered me up. :-D great flow, thank you.
Great workout, thank you! Love your cat! ❤️🧘♀️🥰
This was perfect. Just the right length, nice and flowy, challenging but not impossibly so. Yes, more like these please 🙏!
30 Min seems to be a sweet spot for me too! Love the challenging, but not impossibly so 😊🙏💪
I agree!
Yes. This was great!
Agreed!
This is the perfect length and challenge level.
I started doing Yoga with Kassandra every morning after I was going through a terrible breakup. I was waking up early in the morning, finding it impossible to go back to sleep because my brain would just replay the horrible memories. So I had to force myself to start moving- the way Kassandra describes every movement down to each detail is so beautiful, and it really did force my brain to focus on just one motion at a time. Now I'm in a much better place and I still love this channel. Thank you, Kassandra
Hey how are you now...?
The cats were paid actors. 🤭 Thank you for this video. 🧘🏾♀️
I was in such a shitty mood, but feel way better now. Honestly, a perfect flow. Thanks so much
I've been doing nothing but your 10 minute videos for maybe 3 months now, nearly every day. Many months ago I used to do longer videos like this every other day, but lately I haven't had the gumption. I just hate exercise and was proud of myself for even doing the 10 minutes. But I went to the doctor yesterday and she said that I needed to exercise more for my ovarian health so, dreading it, I clicked on this video. But it really wasn't so bad! You're just really lovely company, Kassandra, so every time I was like, ugh, please just be done, you'd talk in your encouraging voice and I'd be like, this is my girl, I trust her, I like her, I'm spending my morning with her. And I did it! One day down. Thanks for everything
never did a thread the needle in pigeon pose before. Felt nice to try something new ^^
oh, yes...I love anything in pigeon pose! Fun variations are always appreciated!
Same!
Same it was fun
sameeee 😊
same! It felt so good!
This is one of my favorite Kassandra routines ever! Love the length, the variety of poses, and of course, coach Kitkat. More like this, please.
Being an unflexible dude who's a bit overweight this is a really good start for me. Perfect balance of challenge and being able to do it. Some stuff i can't do straight up but kassandra suggests alternative poses. I also take breaks inbetween - that might be "illegal" but I can't do the poses relaxed if my pulse is racing to 165+. Thanks for introducing me to this sweaty yoga :-)
i know this is an older comment but in case anyone else reads it--- breaks are permitted! No one is doing yoga "wrong" if you need them, and you can use child's pose or other passive asanas as resting postures as well. Good luck everyone
I feel like it’s rare to find a class with beautiful hip stretches that also incorporates some strength and challenge. This was the perfect amount, thanks kassandra :)
My cats came around almost at the same time, one of them always comes by the end of my practices. She's started to believe that Namaste means "cuddling on the mat"... I just wanted to tell you how greatful I am for such a variety of exercises on your channel. I met you during the first covid lockdown one year ago and the 30-day morning yoga challenge became an every-day challenge ever since. I am a spanish vet doctor living in Normandy, France and yoga is helping me a lot through hard-working days before and after. Please, continue doing such great work! Lots of love from here!
My cat came around the same time too! What a fantastic flow! Hello from the four corners area, US. My body gets very tight practicing other fitness, it can be hard to find the right flow. But this was perfect! Thank You Kassandra!
My cat does the same during savasana lol
My dog did too 😂
Not just some of the best yoga classes but Cleo and Kitkat! Thank you, Kassandra and kitties!
This was a perfectly balanced flow. Just what I needed today, thank you.
This was difficult for me but I completed the entire workout! Thank you
Awesome!! It's definitely a challenging one :)
Ooph that was challenging but gratifying. My shoulders haven’t had that much action in a while
Love this flow. Also, love the cats! More cats and yoga please!
Usually I do strength training and cardio in the morning but today I listened to my body and opted for a yoga flow…this was perfect! Thank you Kassandra❤
Really glad to have a mid-length intermediate class from you, thank you! The cats made me smile and filled me with joy at the end of the class :)
I love that you walk through everything: from when to breath, how your body should feel, what your body should be doing... it’s so easy to follow and ensures me that I’m doing the poses the right away. Thank you 🙏
She’s an excellent instructor. 👍
I like the quiet parts :)
You never cease to amaze me Kassandra! You are so aware of what I need to hear and how I can tweek each pose to get the most out of it. You know when I'm holding my breath or clenching my jaw! I recently started Dragon boating and this is a great workout to focus on the core and other muscles, in particular shoulders and upper back needed for proper paddling technique. I am 65 years young, a 10min a day yoga convert, and happily pain free. Thank you for the thought and care you put into each of your classes. Love the addition of Cleo, Moon and all the kittens 🐾💖
Dear Kassandra, I feel so lucky to have found you over the internet waves, I love the integrity and the lightness you bring to your practice. You have become part of my daily routine, thank you for what you do thank you for who you are. Kindness
**clicks tongue** nice.
update: Kasandra saying excuse me to the cat when she tries to go under her legs is the best thing I saw today
update 2: I want a cat so badly... even if it annoys me while I practice
Lol, it just makes my nose itch, b/c I'm allergic to cats, & I've apparently trained myself so just seeing one makes me think my nose itches 🤣🤣🤣🤣🤣 I love animals in yoga videos usually though! As long as I can see the pose okay, no worries!
Go to a shelter and adopt one
Definitely challenging in all the right ways! I love discovering I actually *can* do a pose I didn't think I had in me! 💜🎉
beautiful saturday morning combination to stretch from the long week of work, as well as strengthen to embrace the weekend. Thanks Kassandra + cleo and kitkat!
The kitty is the unpaid actor!! great session, as always ❤
This was extremely relaxing, and sooo tough. My first intermediate class and I want more!🥰
It's been a while since I've done intermediate class. At certain points I felt like I might die, but I managed everything except forearm side planks. Feeling pretty good
Forearm side planks are... interesting 😂
I've enjoyed it a lot! A calming and strengthening practice at the same time. Looking forward to trying the other videos. Thank you!
i’ve been doing your practices for a few months now, and last month i started your thirty day challenge and LOVED it. my day does not feel complete without morning yoga now, and i even have some sequences memorized that i do randomly during the day when i feel tense or stressed. this is my second real attempt at an intermediate class and i did surprisingly well! i’ve become so so much more flexible and stronger in ways i didn’t expect. if you struggled with this video, i highly suggest her 30 day yoga challenge, it’s the perfect introduction into yoga. thank you so much kassandra!
This was so good! I’ve been having a hard time mentally and physically, and after this practice I feel quite a lot better
keep it up! you're doing great
This was so good! A 30 minute intermediate class is exactly what I need to start my day! Please post more of these! ✨👏🏼💕🙏
I love seeing your pets in the videos. It's such a "feel good" practice for the body and the mind. Thank you for your time and energy.
Loved this flow! Enjoy every video of yours I have chosen so far. Thanks for uploading so many options.
The perfect flow, exactly what my body was craving for 🥰Thank you so much 🙏🏻
As always, I love starting my day with any one of your beautiful practices. KitKat & Cleo warm my heart. I love when my kitties join in!
I really enjoy the full body morning intermediate yoga classes- I’ve been trying to start my day with them and I’ve been feeling much better. Thank you!
Yay, a new vinyasa flow. Thanks Kassandra. Would love more like this full body 45min-an hour would be perfect 👍
It's such a perfect morning flow for me!
love every minute of it 💕
Definitely will try other 20-30 minutes Vinyasa flows.
Thank you for this! Yes! I loved it. I would definitely do more. 💕🙏💕
Fabulous practice! Thank you! I love your intermediate flows for 30 minutes!
I loved it! This practice was just the right amount of everything! Especially the appearance of the 🐈! Purrrrfect way to start my day! Namaste 🙏
Loved it, and great choice on the background music. Would love to see many of these 30min vinyasa . Thanks a lot I m so grateful for having found your channel :-)
Always such a treat doing this flow. Thank you, Kassandra. You bring light and peace to my day.
Thank you Kassandra. This class made me feel so much better after a day doing lots of deskwork. I appreciate all the options for yoga that you offer here, and your calm and encouraging presence.
I'm so happy I've discovered your channel - I'm loving stretching with you each morning! Thank you for sharing your knowledge and being a guide on my yoga journey
This was perfect! I find a lot of other 30 min yogas on youtube a bit to difficult but this was very clear and easy to follow, felt like it really woked out the whole body. Great job!
Great strong practice. I paused to throw in a headstand and some leg stretches before going on my back. Will defintiely come back to it.
Loved this practice. Thank you for helping me stay balanced and centred through the tough month of January! Namaste
This was great after my plane ride! Felt so much more human afterward. Thank you!
This morning was my first time dabbling in yoga since 2020. This flow was perfect, challenging but not too much. Your directions are easy to follow and your voice is so soothing!
tears of gratitude and peace at the end. namaste Kassandra!
Love doing these Yoga videos with Kassandra!! Love the cats too!💞
Yes. More 60 minute flow classes. This one was perfect and flew by.
Loving these classes. My wife and I have done about a dozen of these (Yoga with Kassandra) and haven't had a bad one yet! Kassandra gives great suggestions and reminders mid-pose that really hit the spot. Her classes are unique and she challenges everyone with a calming voice and down-to-earth-ness that is hard to find on TH-cam. Thank you!
Thanks so much for this wonderful class! Perfect combination of stretching and strength with just a bit of challenge. Please keep doing your fantastic work and sharing it with us. Looking forward to more!
Great challenging practice. I love all your classes, always the right moves for the entire body stretch and strength thank you!
This exercise was challenging and enjoyable. I really worked up a sweat and felt it all through my body.
amazing flow as always. loved every minute of it. thank you 😘
Love your classes, Kassandra. Esp the 30 min. intermediate morning classes. Thanks so much and keep looking up!
Sooo appreciate your videos, Kassandra! Thank you!
I found this a strong, challenging flow and just what I needed this morning, thank you🙏
I love this class and did it to 'rest' after several days of your power yoga classes. it's challenging and I appreciate your modification tips. ... Your 10-minute morning yoga videos got me into daily yoga and I practice with one of your videos nearly every day. KitKat is a bonus. Thanks for the reminders on how to hold the pose.
Hi Kassandra, I love this short powerful sequence. Thank you.
This was such great!! Not the same boring yoga poses like in any other yoga class on TH-cam but a perfect mix of known and unknown poses. And also challenging :) Thank you.
Thank you so much for this beautiful practice. I cannot thank you enough for how much your classes help me, especially with flexibility and consistency. It's been almost a year since I took the 30 day challenge, and it's been truly transformative. thank you deeply. Much love
Literally stranded in the thread the needle pigeon pose, had to flail around to get out of it, but my internal voice wasn’t being critical it was saying, well maybe next time! Thank you Kassandra for helping to change my internal dialogue 👍🏻 more intermediate power flows please!
Same 🤣🤣
Love Cleo and Kitkat! Also great practice, thank you!!
Thank you. This was perfect. Both in how it engaged my body as well as the length of time.
It is the first time practicing with you. It was perfect for me. Thank you Kassandra.
loved seeing KitKat and Cleo
Absolutely loved this. It was definitely challenging, but I was able to keep up for the most part. Thank you!
Cassandra, I really love your yoga classes! They are the perfect combination my body needs. Thank you so much for your mastery~❣️👍🏼🌟🙏🏼😌
I feel so alive, I had difficulties with the boat pose since it was my first time doing it, but I enjoyed every bit of it.
Thanks for practicing with me :)
love this type of class, definitively would like more of those 30 min intermediate class! Thanks Kassandra ;)
30Min is a great class length...seems like we can still get quite a bit done 🙏😉
Thank you so much! That was exactly what I was looking for to start my routine. And the cats are just a perfect match! 🥰
Thank you Kasandra. I thoroughly enjoy your classes. I've been teaching for years myself and have tried many teachers but stuck with only a couple, you're one of them! Thank you for offering so generously on line. 🙏
First time doing your intermediate classes, absolutely love how you describe the poses in such detail but still allow enough quite time to breathe through the poses. Started with your 30 day morning movement and will continue to work through all of your classes. 🤗🙌🏻 Thank you for posting these and I love when your cats come on screen 😹
haha me too, they are pretty cute!
Agreed, I always appreciate good instruction and a slower flow to really feel the poses. Love the cat!!
The descriptions are so good, you don't need to look at the screen. Kassandra is excellent. And humble. And KitKat!! 😀🐈
I’ve been really enjoying yoga again, due to your easy to follow practices. This new one felt great! 🙏🏻
I've been doing this same routine for couple of weeks now and I am so close to mastering balance on my left leg. 🙃 hope to have it by the 30 day mark.
Wonderful! And I love Cleo and Kitkat sharing their cute presence with us. Namaste 🙏🏼
Great routine, unwinding and rolling into the Friday night and the weekend :) Thank you!
What an awesome flow! I feel totally heard, and i learned some new movements from you, today. You rock!
PS: your cats are cute :)
This was so good. Also really challenging. I know 7 minutes in, I was like how the hell am I supposed to finish this 😭😂. You made the time pass really quickly. From poses where we can slow our breath after a fast sequence, to your calming voice aiding all the way, I’m reminded why I love practicing with your videos. Super pumped after this session 💪🏾💪🏾
Thank you so much for this and each and every flow video that you post.
Thanks to practising with you, and also meditating with you, it is the first time in my 39 years-long live that I feel connected with my body, and with myself in general. Thank you Kassandra!
Transitioning with eyes closed was not in my “wheel house” today. Funny how such a simple thing can be very challenging. I really enjoyed this!
I didn't know that this was an intermediate class, but I stuck to the end and felt good. I couldn't thread my arms through though since Istill couldn't fold that low. Thanks for this practice!
Glad you stuck with it!! Awesome!
That was fantastic! And the cats🥰 My favorite channel now, thank you for being so relatable.
Such a great class! I've tried yoga and never really liked it until now! It's so challenging but doable! Thank you for providing these videos!
I was just about to do my daily practice and oops! Here is your video!! Yeah!
Seriously what is with shavasana being a cat magnet? Swear all my cats flock to me whenever I do this pose. So funny to see your kitty does it too!
I love your flows Kassandra, brilliant! And Kitkat ❤
I absolutely looove this practice! It makes me challenge myself everyday, and I’m seeing how much progress I’m making! Thank you Kassandra ❤
Lovvvvveeeeee this!!!! Gave me something to strive toward without compromising full benefits of the asanas
Amazing practice to feel your body's strength and awaken it! Thank you so much, Kassandra 💙
I am loving your channel Kassandra, your practices are exactly the kind of practice I love.
Love this to get my day going! Love the kitties as well!
You're the best Kassandra! Thank you for helping me have a pleasant evening. Cheers.
I love your background music, so chilling. And great video, thank you!
Just finding this one. It is amazing! What a flow and so upbeat and free energy coming from you and the cats. You made my morning. Thank you and Namaste🙏
Thank you, I have been enjoying your videos. A well balanced workout