45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Enjoy this 45 min intermediate vinyasa yoga flow for full body toning, sculpting and stretching.
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Hey yogis, welcome back to my channel! This week I'm bringing you a yummy 45 minute intermediate vinyasa yoga full body toning practice.
Just as the name suggests, this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasa #intermediateyoga #fullbodyyoga total body yoga
Hope you enjoy this full body toning flow! 😍 Follow it up with a quick 10 minute STRETCH th-cam.com/video/2Kuar6mCouU/w-d-xo.html
Yoga with Kassandra So thankful for this wonderful flow, many thanks 🙏Excellent, yes please more like this one!
Namaste 🙏
Thanks a lot from Japan. Thais is another beautiful class that is not way too challenging but nice and hard to refresh in the morning. I did not follow a couple of flows first time, but I did understand how every pose connects nicely. I always like your video, your flows are unique but smooth one after another. I will enjoy the class again and again for sure. Take care Kassandra, and look forward to your chatting video too that I really enjoyed in the past.
Love it! I find your videos a lot better than the paid subscriptions I've signed up before!
Thank you. From st louis mo. I appreciated the challenge. Feelin good. Namaste and happy 2020!!!☮️💜☺
YES
love this so much!! please keep the longer, more challenging vinyasas coming. This felt so balanced, invigorating, and refreshing!
Same! Totally loved it!
+1
LOVED this one!!!!! Please more of theses!!!! ❤️ Thank you for all you do!!!
Agree!
Agreed 💯
"Just because a practice is hard does not mean we have to be hard on ourselves." I really needed this, thank you!!
Love the intermediate videos that are 30-45 mins long, would love to see more! 😁
Yes big aggree!! ....would love more 45-60mins too :-)
Totally agree! Love the 45 minutes intermediate.
I agree! Love these 45 min intermediate flows.
I like 45 mins too 🙏🏻
I really enjoy this instructors teaching style and personality. It is the exact right challenge and she walks you through the pose very elegantly. She is not matronizing or patronizing and is a humble warrior for goodness.
there are many very good to great teachers online - I also practice with Adrienne and Jessica Richburg - Kassandra is always the one I keep coming back to most often though..
Another amazing class. Yes, please 40-50 minute classes, intermediate/advanced are needed. Please! Thank you Kassandra.
That was very challenging; lifting the leg up while seated, holy cow!
Yes, who would think it's so hard!!! I was like what??!!!:D
glad I wasn't the only one that found that impossible!
It was instant cramp, wow that part was hard and revealing !
Yea, that was a surprise and a challenge!
Yes, that is ridiculously hard. But hey, 6 months ago I could barely hold a warrior 2 for 3 breaths.
These 45 min flow with no props classes are my favorite!
I love no equipment workouts! Our gyms are closed due to COVID and I have little access to exercise equipment!
I know this flow has been out for several years now, but it is my absolute favorite! I keep returning to it time and again. Just the right length and difficulty. Would love to see more like this one! Thanks for all you do - I so appreciate you.
It’s my favorite too and Ive shared it with so many people and it has become staples in their yoga practices as well. Its just a really well-balanced flow.
@@JeanneNorthcutt @JanetMyatt I have done this one about 10x in the last 7 months and I think it's my favorite, too. The difficulty is perfect and it really helps me gauge my progress as I move through other videos but then return to this one every so often. Recently I've felt like I hit a rut but doing this one today and being surprised by my own capacity has reenergized me and made me proud of what I continue committing to. So grateful for Kassandra!!!!!
I usually do your 30 min yoga workouts but now and then I challenge myself to 45 min. I loved this one! Some parts were hard but I got through and listened to my body as you always suggest. Thank you for all your yoga videos. I practice with you about 3 times a week and I just feel so great afterwards. It's a great way to start my day. Thank you for being on TH-cam and for being you. Your gentle and kind manner make the whole experience so worth putting in the time and effort to make my 71 yo body stronger and flexible. Thank you, thank you Kassandra.
the greatest thing about your classes is that i feel a strong sense of trust in you and that allows me to commit entirely to your practices
ive become entirely a better person more thoughtful, mentally and physically healthier, and i won a few brazilian jiu jitsu world championships which i honestly dont belive i could have done without this
So glad I found you! I really appreciate your focus on proper alignment and teaching yoga instead of rambling on and on about nothing! I can concentrate on the poses and breathe better without the distractions! Thank you!
As soon as I started chanting Om, both my cats who were sleeping started stretching their bodies 😅
Thank you Kassandra for a Great challenging class 🙏🏽
To be honest toward the middle of the practice I was cursing myself for doing this, but it felt really wonderful at the end! Thank you!
I curse myself halfway through any kind of yoga class but I have severe arthritis (knees, shoulders, hips) so know it’s use it or lose it. If I don’t practice every day, I may not be able to walk downstairs in the morning. So I grumble and move😊
Never beat yourself up! You are a badass for trying!
@@dionegbama I do too: great toe, knees, back, hips (both replaced) elbow, shoulder, neck. Consider the Keto way of eating. It reduced my inflammation to almost nothing. I haven't felt this good in decades.
me too!
This was was tough, but I like your advice that I don't need to be tough of myself. I am so proud of how much of this I could do after practicing yoga with your videos for 10 months. I started to increase balance and flexibility. The increased strength and mental clarity are a remarkable bonus. Sincere thanks for all you offer to the world, Kassandra!
I am in my 70’s. Doing yoga for many years. Since the COVID pandemic stared to do yoga with you Kassandra. Love all your classes, but the longer one are my favourites. Thank you so much, Keep going 👍👍
Loving the longer intermediate classes!! This one was great, couldn't do a few of the poses but I know I'll work up to that level of strength. I started out with your 10 minute beginner classes and have made it all the way to doing classes like this!
When i go to sleep in the evening, i am looking forward to being the next morning to do yoga with Kassandra again, as soon as i wake up. Thank you thank you! You gave me a treasure and i feel great!
hiiiii Kassandra you are an angel, this has become my part of my daily morning routine and just shared with my mom
hey krewella its such a nice flow and i love your songs 😁
@@el-danihasbiarta1200 ĺa
compliment.very good.l am fyzioterapist-it s help me.thank s ⚘
Dear Kassandra, I am doing this yoga session in Brazil, where I am visiting my mom, the temperature at almost 10 pm is 77°F. It was a challenge, but so proud I could do almost everything. Thank you so much 🙏.
Ooops I did it again. Love this class and keep practicing using this class over and over. Thank you
Terrific class - just the right level for my wife and I. We are living in Seattle during this grim time of Covid-19 physical separation, and our regular studio is closed. Thank you!
Over a year after you posted this masterclass, it continues to do wonders around the world. Thank you from Miami Beach!
Today is the first time I did this class. Loved it!!! At 60, I'm proud to say I was able (with minor adjustments) to keep up and do all of the poses... minus the star while in side plank. :) I love your work, Kassandra! Thank you!
This is my GO-TO yoga workout. Once I master the moves here, I plan to move on. But this thing is tough and I love it! I can’t believe how much it has helped me grow and how much stronger I am. Thank you!
Really like the 30-60 min intermediate stuff - all types - vin to yin, flow etc etc
This truly was intermediate, love it thank you!! Grateful how challenging it was!!
would love to see more intermediate full body toning yoga practices like this one!!! 45 minutes is the perfect length, and the difficulty was exactly what I needed--no inversions or headstands as well, which makes it more accessible!
Looove this one. Wish for more 45ish classes ✨
I love this practice, I start my day with energy and being thankful for my body … Namasté 🙏
I don’t remember How many times I have done this with Kassandra ~ love this flow!!!! 💖💖💖
Really great and well-balanced challenging class! Yes please, more of this. Thank you!!!
I loooove these longer classes! It's so nice to have proper warming up and winding down periods in the practice.
I loved this class! I would like to see more powerful, longer vinyasa flow classes on your channel like this one. Thank you!
Your yoga channel has really inspired me to start my own fitness channel! Thank you so much for your yoga.
I am 48 and focus my fitness on healthy aging.
loved your class, but it flew by!!! Would LOVE to have as many as you'd like to mate full 1 hour classes. You resonate with ease and grace what a fabulous yoga teacher is. Thank you, Kassandra!!!
I coach a high school boys rowing team. We did this class together. I really liked the hip opening, lengthening and core work. Your movements and cueing work perfectly with what I am trying to do as a coach. Thank you.
I loved this longer and challenging class! I have been kind of taking it a little easier with my yoga lately, and doing more gentle practices (dealing with some health/pain issues) But I saw this on my notifications today, and I felt up to it. It was really enjoyable, and though I did have to modify some of the poses, I still felt a great challenge! Thank you Kassandra, for a lovely class as always!
I love your longer Vinyasa classes! Thank you SOOOO much!!
You are a blessing! Thank you for your contribution to public healthcare.
Hi Kassandra! I have been doing your 10 mins morning yoga videos and have progressed in longer ones depending on my mood. I can say that I really liked this video and it doesn't feel like its 45mins long. Keep posting videos and thank you for allowing us to have free access of yoga everyday. Namaste! :)
I love this practice! The beginning and end are quite gentle and relaxing but there are some challenging poses in the middle which feel great
This was so perfect! The perfect balance between stretching and toning and general mindfulness and body awareness! The length is great too x
45 minutes is perfect, and intermediate classes of this length work really well for me. Keep them coming! Thanks.
I do her Yoga workouts every sunday since Sundays are my rest days, and it's good to help me refresh and reflect.
Your longer intermediate classes are my go-to!
YES LOVE LONGER VINYASA FLOW !!! 45 min outside on my patio . Now some yin stretches and read in the shade !!
Great class that wasn't a full hour and perfect for when you have an hour break in the day.
Such a great practice! Thank you. Due to Covid-19 I am not able to join my yoga class so youtoube has so many great yoga practices which help me a lot to. This is one of the best ones.
I got up early to start my practice and in the middle, my 7 year old sleepily stumbled in, rubbing his eyes and said, "Why is she in a gingerbread house?" 😂
Such imagination 😍😍😍
THANKS! (for my LOL today!) :-D
❤
So cute ! 😂
Kids are the best! Lol
Absolutely loved this class so challenging but yummy. I could hold star pose for the first time 😃 so proud. Thank you 🙏 More classes like this!! ❤️🙏
Deal Cassandra, i started taking your lessons a copule of months ago, they immediately won me over, now i also follow the lessons in the Morning and in the evening. Thank tuo for the wonderful work you do for so many people. Baci Beatrice
the way you talk is so soothing. you are good. don't feel intimidated. and so thankful no loud music in the background. great video
Kassandra: executes COMPLEX body workouts and poses gracefully.
Also Kassandra: plough is the hardest pose for me!
Lol, pretty cool, feeling good!
It was one of the toughest work out but it gave a big challenge to do this more i love the way you challenge us that what I needed thank you kassandra like always
I came home from a very emotional day working with kids. I needed something that was challenging but familiar. Thank you!
Yes to longer vinyasa intermediate classes! Thank you for a great practice and for offering this!
When I started this practice, I wasn’t sure about it. It wasn’t bringing me where I wanted to go. But by the end, I found that happy place I haven’t been able to find since I was a runner. (Had to stop due to chronic joint issues) My mind was at peace, my muscles were shaking, everything I craved from this workout. I haven’t achieved that since I was able to run marathons. Thank you! I really missed it! And I can’t wait for tomorrow’s session!
Loved this one Kassandra, thank you so much.Nice not to have music as well.I'll be doing this one again and again. Namaste
love love love! Thanks so much Kassandra...looking forward to more of the long intermediate to advanced vinyasa class...
thank you, such a great class. i did this outside in the sunshine. my body is thankful too.
It's
been several months as I'm doing this session 4-5 times a week! Even through 6 sessions of P.T.....I'm glad you are profiting from the thousand so us who follow you!! Jeffry
Thank You so much! After a corona infection it was a good way to mobilize the body!
love love LOVE this one! I participate in your classes everyday. My favorites are the hour long vinyasas. I would love to see more of them :)
That was different than expected, enjoyed class more than I realized I would. And taken in by what you said about non judgement as during that , I had been thinking about what to do with regards to going out, or embracing my body and restoring before I go out. Thank you
I do yoga every morning (and often in the evening), but never considered it before going out for a social occasion. I like that idea! I struggle with anxiety.
@@sn1000k hi, yes me too, sometimes, I spent time doing it after I come back in too, it's about grounding. Nice to meet you and thank you for your reply, it's nice to have guidance, up now, 6am. Yoga!
Your comments came to mind, just yoga to release anxiety after coming back from outing, on bike to so extra special needed it
Wow I wasn't expecting this hard class after your yin ones. I looove it, please do more classes like this 💗
Yes to more vinyasa flow! I appreciate the longer classes!
thanks again, Kassandra. Doing yoga with you makes me feel stronger and healthier.
Thank you so much, awesome class, I absolutely want more classes like this. Congrats for the app 🙌🏼🙏🏽🤗❤️Namasté
This was a great practice with perfect strength, ideal duration class. Thank you Kassandra!
SO HYPED FOR THIS ONE, love me a long intermediate vinyasa
It's a good one 🥰
Didn’t disappoint! Finished it off with some quick core work and a stretch and feel great ✨
Cassandra, this is a wonderful class, balanced between tuning in mindfully and challenging the body and breath. Thank you for adhering to the roots of yoga.
Thank you for the extended class. 40 - 60 minutes is very invigorating.🙏
Love your classes, Kassandra! I prefer your longer videos. You are beautiful in every way. ❤️
Loved the 45 minute flow. It was challenging but not as much as it used to be! I haven't practiced a floating half moon in a long time. I was glad for the opportunity to challenge myself with that today.
I love that you have provided such a variety of levels, areas of focus and session lengths. I’ve saved this one and a few others to do on repeat.
Really appreciate this longer practice and the pace/ level of difficulty. I realize this is 4 years old now but came across it today and plan to come back to it regularly. Great for a Saturday morning. Will look out for more of yours like this - thank you!
Best sequence for a semi tired day... Where you want to practice yoga but a little out of energy. Loved it❤
Thank you so much for this video. I love the 45-min - 1-hour ones. If you plan to make more of them they are absolutely welcome. :)
My favorite flow so far, after doing yoga with Kassandra for more than a year. Thank you so much for it ❤
4 years later and I still come back to this class. Soo good. Thank you 🙏
I feel SO MUCH BETTER! Thank you Kassandra 🙏
Namaste
love the longer classes. this class really got the blood flowing
I love the shorter classes to do before work but it's great to be able to enjoy a longer one once a week thank you so much
Fantastic! Loved this practice. This length 40-45 mins is perfect for a longer class that isn’t too long. Thank you Kassandra😊!
I enjoyed your intermediate vinyasa flow and love the 45 to 60 minutes classes.
I managed to do a Wild thing for the first time after many years of practice during this yoga flow! Almost lost my balance smiling as I couldn’t believe it. I love your flows they have helped me in so many ways. Thank you @kassandra
this is perfect for where I am now, needing to build strength in my body during a difficult life crisis.. thankyou
Wonderful class. 45 min is at this stage of reentering yoga after a couple years just perfect! Thank you!
Brilliant. Perfectly clear instruction. Flawless. Great class. I like the longer classes.
I so enjoy your practice! As I age I am trying to find ways to stay strong and flexible while fighting off the hormonal weight gain. So excited to learn more about yoga and embrace the benefits to my mind, body and soul! Thank you for sharing your gifts❤
I just love your classes! They're always a little bit different and I love that I am not doing the same poses/routines day in and day out. You have the steadiest, most calming presence too. THANK YOU!!!
This is one of my favourite 30 minute flows❤ I am trying to get back into a routine after the passing of my little cat Ruby and suffering crippling anxiety each day. Thank you Kassandra ❤
I love this full body toning class!! Please offer more Vinyasa Flow 40-45 minute full body toning classes like this in the future. Kasandra, THANK you for bringing your yoga expertise to all of us (o:
Kassandra, your yoga is a gift to all of us and I am so thankful I can practice Yoga for free in the comfort of my own bedroom (or bathroom). Thank you so much!! Namaste
I’m just discovering your practice in the last 6 months or so and I’m hooked! Thanks to COVID, I discovered your channel and even though my local studio is open again, I find myself (and my husband!) saying, let’s do a Yoga with Kassandra class instead! You cover ever type of yoga we enjoy and every part of the body......you’re truly amazing and so gracious for sharing your knowledge and your practice with all of us! Thank you so much and I hope that you are blessed with all good things in the universe! 🤍✨🤍✨🤍
I am still a beginner, so this was pretty difficult but I LOVED it! In the middle I almost gave up, but I kept pushing and I’m so glad I did. Thank you for teaching us and helping us strengthen our practice. Namaste
I loved this class. Would love more 1h classes of energetic vinyasa that gets your heart pumping. Thanks for keeping me sane in lockdown!
My time on the mat is never been this early but for the last two days I have chosen a practice to do soon after I wake. The second challenge was to choose a vinyasa intermediate flow . A few poses were super challenging but I stayed in poses that were kind to my body. So grateful. Namaste.
Kassandra, your 45min sessions have improved my cycling and skiing. You should consider marketing your channel to those communities as well, since your exercises are so good for these sports. Thank you! ⛷️🚴♂️🧘♂️
Great length and difficulty. Thank you for the reminders to not be hard on ourselves and to not judge. I need that.
Wonderful! Today that smooth transition into half moon didn't seem to far away. Thank you for your guidance Kassandra. Namaste x