I'm writing this as a reminder that I have already done this more than 6 times and that I have recorded myself doing it too. I also want to say that this time I did the tree pose side plank successfully, almost without struggling 🎉🎉
Thank you so much. A colleague of mine introduced me to you about 5 years ago and I’m not ashamed to say that you have changed my life. I’ve recommended you to everyone I know. I never thought yoga was for me, but because of you it’s become an integral part of my daily routine.
HI Kassandra It been 6 month of blissful yoga practice with you. I was wondering if you could do more spicy core classes as this is one of my many favorites that you have done. Thanks for all you do you rock !!!!!!
beautiful practice as always. Can you also do a practice to strengthen weak wrists? my wrists really struggle in the side planks so I do them from my elbows, but I want to slowly strengthen them without causing injury. Love your channel and you! from the Netherlands!
My left wrist is weak, so I ball my hand into a fist and it works pretty well. Also sometimes a yoga block can give you extra cushion if you want to bend your wrist.
I LOVE your core strength classes - as I love all your classes, really. For more than four years, I've been doing yoga on a daily basis with you, you helped me staying sane during the pandemic and helped me recovering gradually from long covid. Thank you from the bottom of my heart for what you do. It's so great that you come to my home with whatever class I feel like in this moment at exactly the time that's convenient. It's priceless, really. Please continue this way.
I like the sequence, but it contains lots of wrists work so next time it will be so nice if you add wrists warm-up at the beginning. Thank you so much for your beautiful energy 💕
@@KaraCamilleDelonasBecause most of the Western yoga teachers have culturally appropriated the great and ancient Indian spiritual practice of yoga making money of it but without ever giving any credit to the roots of the practice or its history. My humble attempt is to remind people of the same. I remember you asking me this question before. I do understand genuine curiosity is not why you asked me this question but to possibly call me out or just to feel smart 😊
@@shrutikakadam4681 Sure but thats your opinion and he was expressing his (which I believe many Indians share). Let him express his freedom of expression. Please dont be intolerant..
I love love love your 30 min yoga sessions! I'm always in the lookout for those videos. Thank you for another day of making me feel powerful Kassandra!
Always love when there's a little something extra added to a pose, beyond pushing your strength and balance, it's also just kinda fun just to have to think a bit more about what you're doing and how to coordinate yourself: no room for your mind to wander off and only half-tune in! Thank you for another fun class 😊
This is the second time I've done this routine. I'm getting a tad better and I feel stronger. I could do the sideplank crunches this but can't manage the tree pose sideplank. I'll keep at it. I always feel encouraged by your positive "can do but don't beat yourself up" attitude.
Brilliant practice for the core Kassandra thank you. I've been saving this for today and, as always with your classes, I totally enjoyed it 😁. The tree pose in a side plank was definitely a challenge, great for the obliques and to engage with the mind muscle connection 😊👍.
I love all your classes, Kassandra, and have been practising with you for quite a few years. I would love to see some longer classes, like you used to do, about 45 minutes is perfect for me. Thank you!
Love this flow! Perfect level of heat, really great stretch for my upper back. Your gentle encouragement and reinforcement is really supportive and nourishing. Definitely going to be revisiting this one often!
I loved the old one and I love the new one, it's great to have several core classes so we can alternate between them. Thanks for all the classes you share, they are wonderful!
Loved this core challenge! It felt great. Some poses were harder than others but that just means I need to repeat this regularly. Your instructions are fantastic. Thank you for your free high quality videos.
Love the core activation and the space for the body to truly integrate between each movement. I really like the pace of this flow. Thank you for sharing.
what a welcomed challenge. Great practice. It's a nice baseline for me to see how far I come with shoulder and arm strength as well as core. Thanks so much! I love your classes.
Just completed this movement and it was amazing! Really nice, interesting moves which challenged both the mind and body - so grateful Kassandra for this updated session, it was just what I needed, namaste ❤
I found this to be a really yummy, challenging workout with lovely creative flows and strengthening exercises. Really enjoyed it, thanks for preparing this for us, Kassandra! 😜✨
I feel realy good after this class and I am so happy that I was able to do the hard poses because I was not expecting it in the beginning. It was a good mix between strength poses and stretches, I would love to do more of these classes. Thank you
I love that most of your classes are focused on strength for mind and body! That's why I am doing the videos on a regular basis. But today I really needed the fact that there is less mind involved, haha. Anyway, I love everything. Keep going. Thanks for existing!
Thank you Kassandra ❤️this class is definitely challenging for me, anyway I did it (with some adjustments of course 😉) but I am proud I tried something spicy today 😊thank you for making my day brighter 🔆 ❤️
Thanks kassandra. Yes, indeed a spicy core routine. I do do some of the poses but some of it was creative. Love it. Blessings as u continue to guide us.😅
Ms Kassandra, thank you! Your other yoga session videos helped us sail through the recent pandemic lockdowns. The shoulder and upper body workouts cured a persistent shoulder pain for which even the exercises prescribed by a sports injury specialist didn’t help. 😊
I opened your page planning to search for a core-strength practice and didn’t have to look far! 😝 Thanks for this great practice! It was challenging but do-able after a long day at work. I feel good! 💖
*Want to know how I theme, sequence and cue my classes?* 🎓 *STUDY WITH ME New Vinyasa Teaching Methodologies Training* 🎓 👉 bit.ly/yttvinyasa
I really enjoyed this class, I appreciated the challenging poses. Thank you for continuing to help us.
I'm writing this as a reminder that I have already done this more than 6 times and that I have recorded myself doing it too. I also want to say that this time I did the tree pose side plank successfully, almost without struggling 🎉🎉
That's the hardest one. It kicks my butt every time!😅❤🎉
Thank you so much. A colleague of mine introduced me to you about 5 years ago and I’m not ashamed to say that you have changed my life. I’ve recommended you to everyone I know. I never thought yoga was for me, but because of you it’s become an integral part of my daily routine.
HI Kassandra It been 6 month of blissful yoga practice with you. I was wondering if you could do more spicy core classes as this is one of my many favorites that you have done. Thanks for all you do you rock !!!!!!
Wow! The tree pose side plank variation was a real challenge! Loved it! 🔥🔥🔥
Definitely a tough one!!
beautiful practice as always. Can you also do a practice to strengthen weak wrists? my wrists really struggle in the side planks so I do them from my elbows, but I want to slowly strengthen them without causing injury. Love your channel and you!
from the Netherlands!
Agreed! This felt like a wrist workout more than a core workout 😅😅
My left wrist is weak, so I ball my hand into a fist and it works pretty well. Also sometimes a yoga block can give you extra cushion if you want to bend your wrist.
Thank you for this spicy practice! This was perfect to gently move me out of my lazy yoga comfort zone😂
Oh yes this class will definitely get you out of a rut!
I LOVE your core strength classes - as I love all your classes, really. For more than four years, I've been doing yoga on a daily basis with you, you helped me staying sane during the pandemic and helped me recovering gradually from long covid. Thank you from the bottom of my heart for what you do. It's so great that you come to my home with whatever class I feel like in this moment at exactly the time that's convenient. It's priceless, really. Please continue this way.
I like the sequence, but it contains lots of wrists work so next time it will be so nice if you add wrists warm-up at the beginning. Thank you so much for your beautiful energy 💕
Love these core videos! And it’s 30 mins?! Yes, please! Love to see more of these, please and thank you!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
Yes, but why do you write this comment on every yoga video……
@@KaraCamilleDelonasBecause most of the Western yoga teachers have culturally appropriated the great and ancient Indian spiritual practice of yoga making money of it but without ever giving any credit to the roots of the practice or its history. My humble attempt is to remind people of the same. I remember you asking me this question before. I do understand genuine curiosity is not why you asked me this question but to possibly call me out or just to feel smart 😊
Well,everybody knows it. You don't need to remind anyone.
As an indian myself, just stop it.
@@shrutikakadam4681 Sure but thats your opinion and he was expressing his (which I believe many Indians share). Let him express his freedom of expression. Please dont be intolerant..
I love love love your 30 min yoga sessions! I'm always in the lookout for those videos. Thank you for another day of making me feel powerful Kassandra!
A wonderful, fiery class! So energising- thank you 🙏
I love the focus on core strengthening as a theme for a yoga practice. Thirty minutes is just right for a quick yoga fix. Thank you Kassandra!
As always, this ab/core strength practice was just what this morning called for. Thank you!!🎉❤😊
Exactly what i needed today! thanks so much feeling much better now! Have a great week!
Always love when there's a little something extra added to a pose, beyond pushing your strength and balance, it's also just kinda fun just to have to think a bit more about what you're doing and how to coordinate yourself: no room for your mind to wander off and only half-tune in! Thank you for another fun class 😊
Love all the 'Yoga with Kassandra' online classes! Especially this one! Eactly what I needed after a poor nights sleep. :D Thank you Kassandra
Loved this sequence, Kassandra! You are an amazing teacher!!!
This is the second time I've done this routine. I'm getting a tad better and I feel stronger. I could do the sideplank crunches this but can't manage the tree pose sideplank. I'll keep at it. I always feel encouraged by your positive "can do but don't beat yourself up" attitude.
Thank you Kassandra these 30 min yoga routines hit the spot for me. You are really saving lives, mine included.
Great class! I remember the old one...I actually have it on a list of "favorites". Thank you, Kassandra!! You're an awesome teacher!!
I love these! I enjoy how you throw in some upper level movements and challenging flows!
I love core yoga classes so much… thank you Kassandra 💕
Adding blocks made a world of difference. Great adaption so I could actually get off the ground. You are a fantastic teacher!
So energizing and challenging in a fun creative way I love you thank you❤
Loved this! I really appreciate your reminders, like “tuck your tailbone”, etc.
Loved this along with some challenging poses. Always good to push myself to new dimensions.
Mille grazie Kassandra. Your classes are a blessing 🙏🏼
You’re my favorite yoga teacher and this is a really good one. Will definitely go back to this practice again. Thanks!
Welcome core work, so important to well-being every day! Thanks.
Brilliant practice for the core Kassandra thank you. I've been saving this for today and, as always with your classes, I totally enjoyed it 😁. The tree pose in a side plank was definitely a challenge, great for the obliques and to engage with the mind muscle connection 😊👍.
Great! I do love all your spicy core yoga classes (any length). Namaste.
I just loved it!! The tree pose side planks were a fun challenge 😊Thank you Kassandra for another great practice. Namaste 🙏
Loved this class ♥️
Great core work - challenging but worth it!
Thank you Kassandra!🧘🏾♀️
Namaste 🙏🏽 🧘🏾♀️
Love this! Perfect for my off grid vacation ❤
Nice change for me - really enjoyed it! Thank you for these amazing practices 🙏
Was excited to see an updated spicy Core Video! Didn’t disappoint! Feeling so good 🙌
Fantastic, challenging class! I appreciate the options and modifications provided. Thanks, Kassandra )
I love all your classes, Kassandra, and have been practising with you for quite a few years. I would love to see some longer classes, like you used to do, about 45 minutes is perfect for me. Thank you!
Excellent morning class. Thank you!
We love you, Kassandra! It's 6 in the morning, it is cold outside and this yoga class wake me up!
Loved this! Thank you Kassandra 🙏🏻
Love this flow! Perfect level of heat, really great stretch for my upper back. Your gentle encouragement and reinforcement is really supportive and nourishing. Definitely going to be revisiting this one often!
That was a great session w few challenging poses! Tx Kassandra! Namaste!❤
First one of yours I have done. You are great - really clear instructions well timed etc. Thank you!
I just loved it. Yoga makes my body my mind happy. Thank you
Thank you for this! I have a big stressful day ahead of me and this has truly helped me feel strong and grounded, confident and happy. Thank you!
I definitely love this power class!!!! Thank you
❤
One of my most favourite videos with amazing Kassandra! Thank you!
I am so proud of myself! I made it all the way through🎉
Thanks for the burn!
I loved the old one and I love the new one, it's great to have several core classes so we can alternate between them. Thanks for all the classes you share, they are wonderful!
This was very very challenging, but it works! Thank you so much for a new addition to my daily routine
First time doing the core strength yoga practice and loved it! Thank you!
Loved this core challenge! It felt great. Some poses were harder than others but that just means I need to repeat this regularly. Your instructions are fantastic. Thank you for your free high quality videos.
Thank you Kassandra, for yet another fabulous practice.
Hi, I really enjoyed the new and updated exercises. Looking forward to many others ♥️
Love the core activation and the space for the body to truly integrate between each movement. I really like the pace of this flow. Thank you for sharing.
what a welcomed challenge. Great practice. It's a nice baseline for me to see how far I come with shoulder and arm strength as well as core. Thanks so much! I love your classes.
Great class, thank you - much needed fire!
Just completed this movement and it was amazing! Really nice, interesting moves which challenged both the mind and body - so grateful Kassandra for this updated session, it was just what I needed, namaste ❤
Such a lovely surprise to see new practice! I check every day! Merçi!
That was hard! I love it...clearly I need to work on my arm and core strength a lot more. Thanks for this flow!
Love this session a lot! Perfect short training after work, please make more 😍😍
I found this to be a really yummy, challenging workout with lovely creative flows and strengthening exercises. Really enjoyed it, thanks for preparing this for us, Kassandra! 😜✨
This practice was very effective and all the transition are natural and easy to follow. Thank you very much.
Loved this practice, few challenging poses for me but enjoyed it. Thank you
Absolutely loved this challenging class . Thank you
Thanks Kassandra! I'm recovering from a back injury and this helped me get moving this morning. All the best to you!
I ❤your videos. Very calming & relaxing. Tku!
That was great.really appreciated the core focus. Would like a longer class of that.
This was wonderful. Thank you Kassandra💜
I feel realy good after this class and I am so happy that I was able to do the hard poses because I was not expecting it in the beginning. It was a good mix between strength poses and stretches, I would love to do more of these classes. Thank you
Love it!! Challenging AF, I will try to do this routine few times a week and see the progress. More videos like this please!!
I love that most of your classes are focused on strength for mind and body! That's why I am doing the videos on a regular basis. But today I really needed the fact that there is less mind involved, haha. Anyway, I love everything. Keep going. Thanks for existing!
After all these years I feel as if you are my friend, someone truly part of my day. Thank you so much for being such an amazing person ❤
Thank you. Great start to the day🙏
Hi Kassandra , I did so love this workout, thank you very much ! 🌟💫💛🍊🧡🐒❤️🌼
Thank you Kassandra ❤️this class is definitely challenging for me, anyway I did it (with some adjustments of course 😉) but I am proud I tried something spicy today 😊thank you for making my day brighter 🔆 ❤️
I am very grateful for the lessons! Thanks to you, physical activity is in my life :*
Thanks Kassandra. A great start to the day.
This was a great flow and one I will definitely come back to in the future!
Thanks kassandra. Yes, indeed a spicy core routine. I do do some of the poses but some of it was creative. Love it. Blessings as u continue to guide us.😅
This is one of my favorite classes thank you, 💕
I love very much your strength videos ❤ please continue with this
Ms Kassandra, thank you! Your other yoga session videos helped us sail through the recent pandemic lockdowns. The shoulder and upper body workouts cured a persistent shoulder pain for which even the exercises prescribed by a sports injury specialist didn’t help. 😊
Wow! That transition from the Tree Pose Side Plank into the Wide-Kneed Child's Pose was pure genius!!!
Love the challenge! Might take off for me to be able to do this well but I'll keep trying!
Thank you for creating another core workout! Much needed. :)
Loved this Kassandra, thank you so much x
I opened your page planning to search for a core-strength practice and didn’t have to look far! 😝 Thanks for this great practice! It was challenging but do-able after a long day at work. I feel good! 💖
Really SPICY! 🥵 Loved the challenge. Thanks Kassandra! Will be adding this to my list of usuals
Thank you Kassandra, really grateful to have found you ! ❤
what a lovely session this was and helped me focus for the day
Spicy indeed! So grateful😊
whoa! didn't expect this kind of SPICE coming from this channel! 👏🏾👏🏾
Thank you so much, you get my Mondays started right
I just did the old one recently & I love both! Invigorating 🙏🙏🙏
I love doing yoga with you. A newly discovered resource.
Love this so much! Thank you ❤