The KETO GREEN SMOOTHIE: SIMPLE CHEAP INGREDIENTS COMPLETE MACROS LCHF PALEO VEGAN
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Green smoothies are all the rage and I decided to try to come up with a keto version of this popular meal replacement. My goal was to make a beverage with keto ingredients for a person on a 1500 calorie per day diet, so it had to be between 28-42 g fat, less than 500 calories, 5 g net carbs or less, and less than 28 g protein. EUREKA! By GEORGE, I've done it! I hope you like this smoothie and that you'll LIKE, COMMENT, SHARE on Facebook, and SUBSCRIBE TO MY CHANNEL!
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Will try this tomorrow
Providing metrical information, the real MVP!
☺
Love the cat on the counter. They do enjoy being an active part of your life.
I tried this, but I added a bit of stevia (6 drops) and a half a tsp of vanilla extract. Still the most prominent tastes were the avacado, the salt, and the coconut oil. Pretty tasty, but most important of all it goes down easy.
I’ve been looking for a green smoothie for keto because I’ll be honest, I hate eating raw vegetables. Cooked ones I like just fine, but I can’t do raw.
Tried this. Its so delicious and filling. Thanks.
LOVE this !
I just love you! So meticulous and detailed. Trying this tomorrow!
Thank you for sharing this for us
Oooh I've been looking for a keto smoothie to try out in my vitamix. Thank you!
Its actually soo good! Im kinda shocked, thank YOU 4 that
Love this recipe!!!tks
It's lovely I love this smoothie,I just add it some Stevia and a spoon of chia seeds.. I love how to measure everything and it's so easy and cheap to do.Thank you.x
Hello there! Thanks, K 2000! I'm having this for breakfast this morning and will try it your way. Bon appétit!
Great stuff Tim! I might do a pinch of stevia in mine!
Thanks for this
I’m making this tomorrow
Very Nice! I need to increase my Folate intake due to an MTHFR gene mutation. Well done, Tim.
it looks delicious
Hello! Thanks! I hope you try it.
Pretty good tbh. I am impressed sir 🌻
Hi Tripti! You're very kind! Bon appétit!
Woww u r amazing
You are very kind! Bon appétit!
You got yourself a new subscriber. 👍
Hi FadGaget1! Yay! Welcome aboard!
@@TIMTalksCooking great channel Tim. I’m looking forward to going through all the video’s. 👍
Saved
I bet this would really fill you out.
This is absolutely delicious.
Hi there TheSayd007! I'm so glad you liked it!
TIM Talks Cooking Thank you! Yes it’s exactly what people want. A Veggie Smoothie without fruit and it’s perfectly keto. You should do an updated video to keep spreading the word on clean smoothies!
Brand new subscriber! Thank you so much for this recipe: 💗 and thank you for giving weights (cups of leafy veggies is confusing!)
Here's a tip:
Hey friends! When Avocado is on sale, buy all you can, peel and freeze halves or chunks) easy peasy to pull out a needed and it chills your smoothie!
Hi CtJ! Thanks for subscribing and this thoughtful comment! That's a great tip! Bon appétit!
How about a 30 day keto smoothie cleanse? Starting tomorrow...using this recipe!!
I'm thinking in doing the same with this type of smoothie
Me too
I wanna try this but some vegetables is not common in our province yet sigh
Hiya Gossip Epic! If you mean kale or spinach, you can use all spinach or all kale and frozen will work fine! Maybe one of these smoothies might deals while you wait: KETO SMOOTHIES CÉTO: th-cam.com/play/PLqy5tHDTT3kOY_Y_APvFp0pmCRz03djKA.html
And, just out of curiosity, which province? I'm a BIG FAN of Canada! 🇨🇦
@@TIMTalksCooking thank you 😊
I’m allergic to avocado, can I just skip it? Or what can I use instead??
Thank you
Hi Celia! Just skip it, I say! Bon appétit!
TIM Talks Cooking Thanks for answer it so fast! Greetings from Mexico!
Cauliflor
Can stevia be added to the mix?
Sure!
can we drink this as dinner ?
Sure! Bon appétit!