Much better option than the real strawberry shake I gave into a couple of weeks back. Raised my blood sugar so much my monitor was just showing hi! Yeah not again!
I actually make mine with just 3 ingredients 1. Strawberries 2. Ice 3. Almond milk It may taste too plain/bland for people but I actually like it So I made this even better -Frozen berries of ur choice -half n half -heavy whipping cream -2 to 3 spoons of confectioners swerve or other keto friendly sweeteners I made this on accident and it was like a tasty smoothie Ps. Dont add too much half n half nor whipping cream because then it'll be more liquidy instead add more frozen fruits so the consistency is thicker
just stumbled on this video. great idea with the shake. i have seen 1000’s of weight loss patients and know how hard it is to keep the diet interesting.
I think the only difference between a smoothie and a milkshake is that a milkshake is generally ice cream based and smoothies generally are fruit or veggie based, this looks like the best of both worlds, looks amazing!
I make my fruit/veggie smoothie like this :) Equal amounts of broccoli cauliflower and carrots, strawberries, blueberries, raspberries and blackberries with 4 tablespoons spoons of Greek yogurt (vanilla flavour) and 2 bananas. No sugars added because there’s already natural sugars in the fruits. I’m starting my keto diet today. I also drink peppermint detox/laxative tea.
everybody thinks that keto diet is too extreme for a diet and see me as i’m slowly killing myself with keto. and it is soooo good to see people who is doing keto
I just did this and god oh god is it amazing!!!! I needed something cold and fullfilling and ohhh goodd is it just that and more!!! Thank you!! I just subscribed to your channel.. You're the best!
Just found your channel and am binging on your vids. Some amazing recipes, and new ideas that I haven’t seen with other Keto food vloggers! One pro tip. Swerve is expensive AF. So you can just by bulk granulated erythritol and throw it in a good processor to make it confectioners.
Hi joe. Can you break down how u got 4 carbs for this? Just the 2oz of heavy whipping cream is 4. Plus strawberries are 4. Then add 1 for yogurt. I’m confused.
Omg tried it most delicious strawberry smoothy. never added heavy cream or yogurt to make it cremier. I added dry yeast because im breastfeeding so 2 more added carbs. Not too shabby!!!!
Oh my goodness y’all 🤤 this was so good I am compelled to comment. I tweaked it as some of us do hah! The things I changed were I added 2 1/2 - 3 TBS of confectioners swerve instead of 1 to make it super sweet. Then I added 1/4th tsp of vanilla extract since I had the unflavored protein powder. Lastly I don’t have greek yogurt so I added about 1/2 cup of the protein powder. Thanks Joe! I’m quite satisfied here in hot Texas!
Thanks, Joe! This recipe is so versatile; I use it as a base for other smoothies as well. All I have to do is switch out the strawberries for blueberries, kale, or chocolate and my favorite nut butter. Thanks, again for all you do.
I love this it's so easy to make its my to go shake in the mornings since I am a nurse I do not have much time to make breakfast it is so good keeps me satisfied till lunch !!!! Thank you!
Thank you for your videos. I would like to ask if you will make more videos with zero low carb isopure shakes videos. For instance, cookies and cream and/or vanilla salted caramel?
Hi Joe, I made mine with: 2 or 3 Fresh strawberries, 1 or 2 Tbsps of Coconut Cream, 1Tbsp of Heavy Whipping Cream, 1 scoop of Collagen Peptides, 1 Tbsp MCT Oil, 10-15 drops of Liquid Stevia, and 8 to 16 oz of Almond milk (made some for me and my daughter because I’m a generous person 😃) on the rocks and it was mmm,mmm,mmm Delish!! 😋😋😋❤️
Thank you for this help. I added some tweets to mind obviously ( like including veggies) and not using food colouring but bro thank you so much! This was a helpful guide!.
Just made this it’s a little weak and I followed the recipe except for plain almond milk and plain protein powder (added vanilla extract to compensate) needs a little more strawberry flavor. Maybe more strawberry extract is needed? But the consistency is awesome, like a good shake or smoothie.
I made a delicious strawberry 🍓 milkshake today. It’s Very simple to make. Frozen strawberry 🍓 add some light cream, water, cream cheese. Blend them together. It tastes very nature. No sugar or chemical added. You will get Nature pink colour from strawberry No need for food colour.
Wow... i love your recipes because u use gr much easier to get right on first go... so can we use substitute for the protein powder or just not put??? Thanks love your channel
Hi. Thank you for sharing this yummy keto smootie. I've looked on line and I am finding that a single strawberry had appx. 7.7 grams of carbs. Am I mistaken on this? I purchased the items to make your strawberry ice cream which I will be making later today. Thank you again!
My smoothies, low fat lactose free yogurt, few strawberries, half a banana, one kiwi, one orange, Handful of pineapple and one teaspoon of Kia seeds. It taste absolutely delicious, no additives no weird whey powders, no almond milk, no whipped cream, no sugar supplements, no fake colorants. Just fresh fruit and yogurt that’s how you make a a smoothie mate
Do you think this recipe would work with using my isopure cookies and cream protein powder instead of the vanilla and using vanilla extract instead of strawberry?
everything looked great until you added the strawberry extract. There's no way I'll be getting that here, so I guess I'll have to get the extra carbs with extra strawberries. I love watching youtube for ideas, but once in a while I come across fun recipes with ingrediens I just don't have access to, so I've got to find other ways :p
So this and some of your other recipes look more like science projects than food. New to being keto but this is just crazy adding food colouring to a smoothie?! And strawberry extract? Wtf. The strawberry on its own should be enough 🤦♀️
Why don't you ad the recipe below the video? I know some aren't very long, but having to go back & rewatch to get the ingreds & quantities? Since you're adding all the other details, like equipment used & nutrition, seems it wouldn't take much to add the ingreds & amounts. Be a lot easier for those of us interested in trying out the item ... and would make me want to subscribe for more.
Ok guys n girls i have made a recipe of my own check it out coffee(your choice)+Butter and MCT oil 1 tbs each let sit. Then put splash of sugar free Almond milk splash of Heavy Whipping cream, 1 tbs of Swerve sugar substitute, 2 scoops of Creamy Vanilla ISOpure zero carb protein powder.Know pour the coffee into the blender mix it up and holly crap good.Inspired by this video thanks bro
Smoothies are made from real fruit vegetables and yoghurt milk ice-cream milkshake are made of flavourings colouring sugar stuff like that a smoothie is supposed to be a whole food healthy blend milkshake are all rubbish usually anyway lol
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This tastes just like a milk shake!
Joe Duff - The Diet Chef hello did you recomend drink this smoothie whit dinner??
Much better option than the real strawberry shake I gave into a couple of weeks back. Raised my blood sugar so much my monitor was just showing hi! Yeah not again!
Joe Duff - The Diet Chef haha
Starla Black lol idk how..... this is sugar free diet milkshake......idrk understand lol, care to explain hehehe :)
Ryan
I actually make mine with just 3 ingredients
1. Strawberries
2. Ice
3. Almond milk
It may taste too plain/bland for people but I actually like it
So I made this even better
-Frozen berries of ur choice
-half n half
-heavy whipping cream
-2 to 3 spoons of confectioners swerve or other keto friendly sweeteners
I made this on accident and it was like a tasty smoothie
Ps. Dont add too much half n half nor whipping cream because then it'll be more liquidy instead add more frozen fruits so the consistency is thicker
Mizuki but,,,,,fruit isn’t keto lol
Because it has sugar hehe
@@hoi2370 most fruit isn't keto correct...however anything that's in the berry category is fine.
Mizuki wellll I guess in low carbs yes but thank you I will now look more into the berries instead :)
@@hoi2370 no problem homie
2oz al milk
2oz hw cream
2 tbsp yogurt
2 tsp st extract
2 strawberries
Tbsp erithritol
1/3 scoop protein powder
Cup ice
just stumbled on this video. great idea with the shake. i have seen 1000’s of weight loss patients and know how hard it is to keep the diet interesting.
Dr. Matthew Nuesse D.C. CME that’s one of the hardest things!!!!!!
Dr. Matthew Nuesse D.C. CME i just wish it was as easy as drinking tastey shakes
Thanks Matthew!! Hopefully my recipes help a few people with that
Agreed ;)
Haha me too 😉
Seriously you have become my go to. Cause of you, keto is easy breezy. Your work is appreciated.
the difference between a milkshake and a smoothie is that a smoothie has fruit and a milkshake has icecream
found your channel yesterday and i literally just baught all the ingredients and equipment just to try this lmao absoloutly no regrets.
I think the only difference between a smoothie and a milkshake is that a milkshake is generally ice cream based and smoothies generally are fruit or veggie based, this looks like the best of both worlds, looks amazing!
I always thought of smoothies as ice based since you generally add ice cubes to it
This is by far the BEST smoothie/shake I've ever tasted! Thank you.
*Delicious looking smoothie. Thank you Joe for this great recipe* 🍓
I make my fruit/veggie smoothie like this :)
Equal amounts of broccoli cauliflower and carrots, strawberries, blueberries, raspberries and blackberries with 4 tablespoons spoons of Greek yogurt (vanilla flavour) and 2 bananas. No sugars added because there’s already natural sugars in the fruits. I’m starting my keto diet today. I also drink peppermint detox/laxative tea.
My difference between Milkshake and smoothie
Milkshake: made from ice cream
Smoothie: healthy make with fruits and vegetables
everybody thinks that keto diet is too extreme for a diet and see me as i’m slowly killing myself with keto. and it is soooo good to see people who is doing keto
I just did this and god oh god is it amazing!!!! I needed something cold and fullfilling and ohhh goodd is it just that and more!!!
Thank you!! I just subscribed to your channel.. You're the best!
Aweeeee thanks
This is euphoric
Just found your channel and am binging on your vids. Some amazing recipes, and new ideas that I haven’t seen with other Keto food vloggers!
One pro tip. Swerve is expensive AF. So you can just by bulk granulated erythritol and throw it in a good processor to make it confectioners.
Glad you’ve been enjoying the videos!! Great tip too 😉
watch your mouth dummy
Looks and sounds great.
My new favorite shake!
Hi joe. Can you break down how u got 4 carbs for this? Just the 2oz of heavy whipping cream is 4. Plus strawberries are 4. Then add 1 for yogurt. I’m confused.
Tried it and liked it. I didn’t have yogurt but it still turned out yummy.
Omg tried it most delicious strawberry smoothy. never added heavy cream or yogurt to make it cremier. I added dry yeast because im breastfeeding so 2 more added carbs. Not too shabby!!!!
Oh my goodness y’all 🤤 this was so good I am compelled to comment. I tweaked it as some of us do hah! The things I changed were I added 2 1/2 - 3 TBS of confectioners swerve instead of 1 to make it super sweet. Then I added 1/4th tsp of vanilla extract since I had the unflavored protein powder. Lastly I don’t have greek yogurt so I added about 1/2 cup of the protein powder. Thanks Joe! I’m quite satisfied here in hot Texas!
Thanks, Joe! This recipe is so versatile; I use it as a base for other smoothies as well. All I have to do is switch out the strawberries for blueberries, kale, or chocolate and my favorite nut butter. Thanks, again for all you do.
Omg!!!!
Love the extract idea!
This is the best..I think you are soooo creative with your recipes....
I love this it's so easy to make its my to go shake in the mornings since I am a nurse I do not have much time to make breakfast it is so good keeps me satisfied till lunch !!!! Thank you!
Smoothie - made with ice, milkshake - made with ice cream
Thank you for your videos. I would like to ask if you will make more videos with zero low carb isopure shakes videos. For instance, cookies and cream and/or vanilla salted caramel?
Hi Joe, I made mine with: 2 or 3 Fresh strawberries, 1 or 2 Tbsps of Coconut Cream, 1Tbsp of Heavy Whipping Cream, 1 scoop of Collagen Peptides, 1 Tbsp MCT Oil, 10-15 drops of Liquid Stevia, and 8 to 16 oz of Almond milk (made some for me and my daughter because I’m a generous person 😃) on the rocks and it was mmm,mmm,mmm Delish!! 😋😋😋❤️
Hell yes 👍🏾
Good
I was very hesitate at first but this is good as hell bro! Thanks for uploading
Thank you for this help. I added some tweets to mind obviously ( like including veggies) and not using food colouring but bro thank you so much! This was a helpful guide!.
WooooW!!!!! so delicious...I made this recipe right now. THANK YOU @joe Duff
Just made this it’s a little weak and I followed the recipe except for plain almond milk and plain protein powder (added vanilla extract to compensate) needs a little more strawberry flavor. Maybe more strawberry extract is needed? But the consistency is awesome, like a good shake or smoothie.
I love this guy... thanks for recipes
This smoothie was amazing!!
Holy cow, I need to do this! TFS ☺️
This makes a very cold smoothie, I replace half of the ice cubes with chilled water.
Keto & Low Carb are different TOTALLY
I made a delicious strawberry 🍓 milkshake today. It’s Very simple to make. Frozen strawberry 🍓 add some light cream, water, cream cheese. Blend them together. It tastes very nature. No sugar or chemical added. You will get Nature pink colour from strawberry No need for food colour.
Very similar to my smoothie! Yours looks yummy 😋
Omg this taste amazing thank you 😊
1/2 avocado looks like it would thicken it right up.
Smoothies have fruit and milkshakes have like ice cream and stuff like that
Love those new camera angles!
Thanks, needed to switch it up :)
Tried it this morning it was delicious thanks for sharing this
Do Strawberry Extract have carbs? I can't find this information anywhere.
Hello Joe I was wondering if you can let me know how can I lower my sugar I'm trying to be low carb buying good breads so please let me know
Wow... i love your recipes because u use gr much easier to get right on first go... so can we use substitute for the protein powder or just not put??? Thanks love your channel
Added some imitation banana extract! Also needed water to get right consistency- prob didn’t measure mine right. Thanks!
Can I use Splenda instead?
Milkshake usually involves ice cream and smoothie has a fruit, typically a banana lol
Oh and protein powder
You think a smoothie can be a milkshake, but a milkshake can’t be a smoothie 😂 I kinda feel like that’s true lol
Hi. Thank you for sharing this yummy keto smootie. I've looked on line and I am finding that a single strawberry had appx. 7.7 grams of carbs. Am I mistaken on this? I purchased the items to make your strawberry ice cream which I will be making later today. Thank you again!
Tnx for sharing.
Can you make this without the protein powder? I haven’t found one yet that doesn’t make me sick.
Can I just mix strawberry extract and almond milk together ? Will that be tasty still?
Looks great!
Thanks Brigitte!!
Omg I’m in heaven thank you ❤️❤️❤️
I’ve always wondered that too. What’s the difference between a shake and a smoothie lol
looks so yummylicious! 😍😍😍
My smoothies, low fat lactose free yogurt, few strawberries, half a banana, one kiwi, one orange, Handful of pineapple and one teaspoon of Kia seeds. It taste absolutely delicious, no additives no weird whey powders, no almond milk, no whipped cream, no sugar supplements, no fake colorants. Just fresh fruit and yogurt that’s how you make a a smoothie mate
Can I add mct oil to this? Can't have a bulletcoffee everyday lol
Do you think this recipe would work with using my isopure cookies and cream protein powder instead of the vanilla and using vanilla extract instead of strawberry?
The only difference between milkshakes and smoothies are just that milkshakes have ice cream and smoothies usually have ice
What is the calorie count of this drink?
Can this be a replacement for breakfast?
i love your channel #bingewatching
Is the pungentness from the greek yogurt strong?
No not at all, can’t really taste it actually
simple and perfect
a milkshake uses ice cream and a smoothie uses ice
the only ingredient I don't have is almond butter
Ryan
everything looked great until you added the strawberry extract. There's no way I'll be getting that here, so I guess I'll have to get the extra carbs with extra strawberries. I love watching youtube for ideas, but once in a while I come across fun recipes with ingrediens I just don't have access to, so I've got to find other ways :p
How to make protein powder for wait loss
Did he just add....sUgAr In A kEtO dIeT SMELLS FISHY LOL
I think you should make more smoothies or milkshakes.
Is there something we can replace for Isopure??🥺🥺
Ejad Inc Any low carb protein powder would cut it most likely.
Is this smoothie considered gluten free?
Smoothie ice milk shake ice cream
Wonderful!!’ Buy can you make a protein version for us KETO peeps reducing fat !!!! Challenge?!?
11/10
So this and some of your other recipes look more like science projects than food. New to being keto but this is just crazy adding food colouring to a smoothie?! And strawberry extract? Wtf. The strawberry on its own should be enough 🤦♀️
But I thought you yogurt is not keto freindly??
Greek yogurt is fine full fat unsweetened
Omg. Stay away from chemicals!
How much carb does it have
Bombon!!🌚
Where can you get fruit extract?
Baking aisle or amazon.
OOOOOO low carb lol I thought it was no carb lol hahaha
What is the blender your using?? Nice looking!
Why would you want to put color in your body... I'm new to this but I just like natural ingredients
Why don't you ad the recipe below the video? I know some aren't very long, but having to go back & rewatch to get the ingreds & quantities? Since you're adding all the other details, like equipment used & nutrition, seems it wouldn't take much to add the ingreds & amounts. Be a lot easier for those of us interested in trying out the item ... and would make me want to subscribe for more.
It’s in the description 😬
I thought yogurt no bueno for keto
W0LVEREIGN you are right this one is 9 carbs & 6 grams of sugar I was wondering tha to
W0LVEREIGN Greek unsweetened is 👍
Milk
🍓💖🍓💖🍓💖
If you’re using regular red food coloring, that’s not too good for you. Just saying.
Loaded with sugar.
***Keto Steve has left TH-cam***
Ok guys n girls i have made a recipe of my own check it out coffee(your choice)+Butter and MCT oil 1 tbs each let sit. Then put splash of sugar free Almond milk splash of Heavy Whipping cream, 1 tbs of Swerve sugar substitute, 2 scoops of Creamy Vanilla ISOpure zero carb protein powder.Know pour the coffee into the blender mix it up and holly crap good.Inspired by this video thanks bro
Smoothies are made from real fruit vegetables and yoghurt milk ice-cream milkshake are made of flavourings colouring sugar stuff like that a smoothie is supposed to be a whole food healthy blend milkshake are all rubbish usually anyway lol
U did it wrong
You’re putting red dye in your food? Really?