How to Make a Green Smoothie - 5 Step Template (whole food vegan, oil-free)
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- In this episode of Healthytarian Living (www.healthytarian.com), holistic health and nutrition teacher Evita Ochel (www.evitaochel.com) shares a 5-step template for making optimally healthy and delicious green smoothies.
For more info, see Evita's "Essentials of Green Smoothies" video course on Udemy here: www.udemy.com/green-smoothies...
*Video Overview and Chapters:*
1. Intro and video topics (0:08)
2. Part 1: Why Green Smoothies? (0:53)
- Nutrition, health and practical benefits
3. Part 2: The 5-Step Green Smoothie Template (3:48)
- What ingredients to use and why
- Step 1(3:49)
- Step 2 (6:24)
- Step 3 (9:55)
- Step 4 (11:45)
- Step 5 (13:06)
4. Part 3: Green Smoothie Demo (14:55)
- Concluding tips
*SUMMARY IN SPANISH:* Creé una traducción del resumen del video, que puede encontrar aquí cerca de la parte inferior, y leerlo o consultarlo mientras escucha el video: www.healthytarian.com/post/ho...
*Evita's Article:* 7 things that can make a smoothie unhealthy: www.evolvingwellness.com/post...
*Links to Blenders mentioned in the video, found on Amazon.com:*
1. Vitamix blenders (amzn.to/2JewHs6)
2. Nutri Bullet Pro (amzn.to/2IS7TTy)
3. Nutri Ninja Pro (amzn.to/2xluBlF)
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Thank you, Thank you, Thank you. This is an excellent video. Extremely helpful and informative as it answered so many questions at once. You have a new subscriber 🤗🤗🤗🤗🤗🤗
How wonderful to hear Marcia! Thank you so much for sharing your feedback with me :)
Healthytarian how about adding oats?
@@vickyesperanza8267 Oats should be cooked for optimal digestion, and not used in their raw form. If you'd like to add some cooked oats to bulk up your smoothie, sure you can try that.
yeah,amazing, could you make a red one next time please?
i am you new subscriber
@Healthytarian hi just want to ask if this smoothie good for hypothyroidism?
This is THE gold standard on how to give presentation. I downloaded it for my reference whenever I need to make a green smoothie.
Thank you so much for wonderful feedback. It means a lot!
Great idea. Downloaded also.. 👍
I’m going to download this one, too. Fabulous presentation - so clear and informative.
OMG, the 1st healthy video I have finally come across that actually makes everything not seem so complicated and very well prepared. Thank you so much!! I am a beginner and definitely excited to start this journey.
Excellent to hear, glad you liked it :)
Woman you are gifted!! Your presentation is spot on. I wish today’s generation would embrace leafy green smoothies than all the junk processed food/snacks sold in shops. At the end of the day we all need to stay healthy and happy. I’d try out your ideas. I dread the taste of kale uncooked but will brace up for the challenge. Shalom!
Thank you so much for your positive feedback and enthusiastic comment. This is so very appreciated! And yes, I do hope you try it as most people are pleasantly surprised by how enjoyable these green smoothie combinations are.
The best tutorial I’ve seen so far about smoothies. Clever woman sharing useful knowledge respecting her viewers. I watched it twice in a row.Thank you so much. Cheers from Poland
That is super kind of you to share Agnieszka, and I so appreciate your beautiful feedback. p.s. I was born there :)
Healthytarian I’m so proud of my country now 😊
Agnieszka Wrobel v
I agree! I've saved for when I need a kick in the pants, motivational reminder 😀
Straight to the point no messing about and easy to understand
Thanks for your valuable feedback.
Just tried a simple green smoothie - banana, kale, frozen berries, flax seed, water - and loved it! Thank you for your educational videos!
You are super welcome, Arzu, and great to hear your successful experience :)
Just did the same thing and it’s amazing I hated the thick texture milk would give me water is my new go to
This has to be one of the BEST most informative video on TH-cam. This is the most fluid well made video packed with everything need to know about smoothies and the pitfalls. Amazing!!!
Your comment made my day, Mark. Thank you so much for taking the time to share your beautiful feedback :)
A truly outstanding video. The clear and effective articulating of each word is phenomenal. Thank you for proliferating this message so well, it is highly appreciated.
I am deeply appreciative of your great feedback.
I totally agree ... She is soooooo articulat
I have been looking for a video like this for quite some time.
They are so many videos out there but this one is very clear, no nonsense and very informative.
Thank you for taking the time to make sure a video 🙏🏽
Glad to hear you enjoyed it so much! Thank you for your nice feedback.
Wow, this is the best smoothie video I have ever seen. So well structured and packed with content. Eliminates a lot of confusion for me regarding the subject. And no waffling. Like a breath of fresh air. Am definitely subscribing. Very well and clearly articulated too. I can't wait to see the other videos on your channel.
Thank you so much for your meaningful and heart-warming feedback M J.
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The simpler, the better.Thank you Evita.
My pleasure, and thank you for watching :)
Where have you been all my life. Without a doubt the best presentation ever. No hullabaloo. Straight to the point. Very informative. Thankyou. I subscribed after one minute.
That is super sweet of you to share :) Thank you so much for your great feedback!
The Gold Standard for Green Smoothie / Nutrition information. Wow! I am new to learning about nutrition/healthy eating and I have spent too many hours on TH-cam looking at folks make green smoothies. Look no further. This is the top TH-cam video you will find discussing healthy advantages of green smoothies and one of the top videos I have seen on TH-cam, ever, on any topic. The presentation is perfect. Detailed information on both “how”, and more importantly, “why” of green smoothies and all the nutritional backup. Split screen with video and audio of the presenter on right half and clear, legible, text on the other half. I think this person knows a thing or two about teaching. Added bonus: Clear audio, perfect diction of presenter (you won’t miss a single word); doesn’t have distracting, loud music playing in the background competing for your attention. My new vita-mix arrived yesterday and now I have my go-to resource for all my nutrition needs. I am now a new subscriber and look forward to seeing all of your other training videos. Well done - and Thanks so much for all the hard work you must have put into this.
I am so greatly moved by your thorough and amazing feedback Fletcher. Thank you SO much for taking the time to write this comment and share it with me. It means a lot, as such keen observation, thoughtfulness, and kindness can be a rare thing today here on TH-cam. Best wishes to you, and have fun with the new Vitamix :)
This presentation was excellent. Thank you for taking the time to create this video. Thorough, detailed accurate and extremely helpful.
Glad it was helpful! Thank you for your nice feedback and comment.
I’m so happy you don’t use protein powders I only want real food. Eating fake stuff is what got most of us in this mess. To me it feels processed and I made a vow to only ear food that comes from a garden or a field, not a jar. Thank you
Absolutely spot on, Sylvia!!! It is always so refreshing to hear from people like yourself who understand the importance and power of real food. To your best health :)
Me too ❤
Whole Food Plant based vegan. Too easy.
Evitaochel you program es blessed God bless you and give you more experience for os
Brilliant wisdom.
This is exactly the kind of green smoothie template I was looking for -- whole foods and simple ingredients -- thank you! I've been having smoothies for breakfast almost every morning for a month since I got my Vitamix and how I've been doing them isn't that far from what you do, but it's been a lot of work calculating the nutritional values of different combinations and figuring out if I have enough greens or not in relation to the fruit. This is definitely going to simplify the morning routine.
One little suggestion I have for folks is a replacement for the ice cubes if they want a chilled smoothie -- frozen celery. I wash and chop a huge bag of celery, freeze it, and then add a small handful to my smoothies. I can taste the celery, but not as "Ooh, there's celery," but more, "Ooh, there's a lovely and fresh and light flavour behind the rich banana." My Vitamix completely breaks down the celery, just like it does other fibrous produce. I've also used green beans in the same way, but the flavour is a bit more pronounced.
That is really great to hear, Rae. Thank you for taking the time to share your nice feedback and personal experience with tips for others. Cheers :)
Wow I am thankful for this Lady she is really helping us with our health God blessed her 🙏🏽💯
Thank you for your kind comment :)
Wow! Factual intelligent advice without the hype. I think this has been the best video on the subject I have seen. A sincere thank you.
Thank you for your meaningful feedback. Much appreciated!
Wow this video was the most organized, professional and informed video that I have ever watched! Very well done! Thank you!
Thank you so much for your wonderful and very meaningful feedback :)
I quite agree with you! A fabulous tutorial!
Great video. It's like summarizing a whole green smoothie encyclopedia:) Thank you!
Glad you liked it! And thank you for your fantastic feedback :)
Thanks so much,the video was flawless.Just what I was looking for. 5 STARS , A GREAT DEAL OF TIME AND EFFORT IT SHOWS.
Thank you so much for your great feedback!
Thank you for explaining everything so in-depth I’m new to this and can’t really find many people who going into detail like you.
You are most welcome, and thank you for your comment.
The best video I have seen explaining good and bad and showing how the expert should be. Ms Evita Ochel you are great .
I am very humbled by your kind and thoughtful feedback. Thank you Manasi!
Thank you so much for this in-depth and brief explanation of green smoothies. I have been struggling with ingredient lists for years, thank you again for making it simple and doable for everyone! 😊👍
You are so welcome! Thank you for your lovely comment :)
Thank you! My mouth was literally watering as I watched this video, so I'm definitely going to give it a try! May you be blessed!
Happy to hear your enthusiasm, Hannah :) Thank you for your comment!
Wow! The most comprehensive explanation ever of doing a green smoothie; thank you though drinking them for years; first time getting clear instructions. God Bless
Glad it was helpful, and thank you so much for your valuable feedback and nice comment :)
I learned so much watching your video!! Thank you for the step by step reasons and performance of making the smoothie. I have been not making my smoothies simple, I just couldn't figure out why they were a hit and miss. Glad I found you, thank you! High five to you too!
Thank you so much for your lovely feedback. High five back at you :)
Morning, this has been the best presentation I have watched in a long time!!!!! Clearly explained at a good paste, the combinations.....Girl you smashed it. Thankyou Thankyou
Glad it was helpful! Thank you so much for your beautiful comment and feedback, Sandra :)
This was the best explanation of what to use in a green smoothie. Now I have a better understanding of which blender to use and how to layer the ingredients. Thank u
Lisa Williams I agree
You are very welcome Lisa, and thank you for the great feedback.
A BIG THANK YOU!!!
Agreed, it's indeed a truly outstanding video, well articulated.
Cheers to good health, good energy, good life! Amazing how simple it can be!
Thank you so much for your wonderful comment and feedback, Benjamin. All the best to you too :)
This video is absolutely one of the best videos I have ever seen on this subject.
Thank you so much for sharing this...
Glad it was helpful, Judi. Thank you so much for your great feedback :)
This is the best comprehensive videoI have seen on making green smoothies from understanding the ingredients, to using the different ingredients to the blender as well as the liquid to use. Absolutely superb video you have made Evita. You may seriously consider making it a mission to serve humanity by presenting healthy recipes for daily meals, snacks, smoothies, etc. All very best.
Thank you for your incredibly beautiful feedback Shabbir. I appreciate you taking the time to share this with me, and likewise wish you the very best :)
Wow,most explicit youtube video so far on green smoothies .Straight to the point and very educative,you just got a new subscriber.Keep up the good work.
Thank you kindly for your beautiful feedback!
This is the BEST green smoothie video I have ever watched! I had given up on green smoothies. Now I am back on track. Thank you. Thank you. Thank you.
How nice to hear! Thank you so much for your lovely feedback :)
Healthytarian I just made my first smoothie. Spinach. Banana. Almonds. Flax seeds. Delicious!!!!
Evita, you are truly a heaven sent. Love the introduction to your subject, to the body as well explaining the do’s and don’t s. The suggestions are very helpful. You’ve made day /weeks fruitful. These treats are a delight, healthy, being a male fan, I added a shot of brandy to one of my treats and wow!...superb ! Thanks for being here. Dan
You are very welcome, Dan, and thank you for your kind feedback.
Very practical info on which greens and fruits make best combinations.
Thank you, I appreciate your feedback Deron!
Hi, can we add a clove of garlic to green smoothie
Thank you! You really took the mystery out of making this. Your instruction style makes me wanna commit to making smoothies a part of my life.🤗 I subscribed.
Lovely to hear, thank you!
This was incredible, thank you so much for getting me started on my green smoothie journey!
You're so welcome! And that is really nice to hear, thank you!
I don’t know how I found your video, but I am so great full, thank you. Finally HEALTHY information.I love it.
Great to hear, Catherine. Thank you!
Your voice is very soothing to listen to and the clarity with which you have presented this information is much appreciated, Thank you.
Thank you so much Lorraine for your lovely comment and feedback. It is greatly appreciated too!
This is great!!! Thank you so very much for making and sharing this video. You truly explained everything I need to know in details. Much appreciated!!!
You are most welcome Rebecca! Thank you for your great feedback too.
Thank you so much...I've been researching about the green smoothies and this put everything into perspective. How much to use,what not to use ect. This has been very informative..thanks again!!
You are so very welcome, and thank you so much for your wonderful comment and feedback!
If I hadn't seen Marcia's comment below, I would have written exactly the same. Thank you, you have stopped me putting 500 different veggies into one smoothie. Your intelligent measured approach makes a lot of sense. Thank you again and thank you, Marcia.
Thank you for sharing how this video was of help and value to you. I am a big fan of simplicity, as it tends to be much more beneficial for us in the short- and long-term, especially in our modern complex world. Cheers!
I have looked at several videos about smoothies. This is a great one for the following reasons: factual, visual and simple. You give the basics of smoothies and enabling us to go from there. Thanks!
Thank you so much for your valuable comment and feedback!
Excellent, i have been looking everywhere to find a complete tutorial, about the ideal and not so ideal combinations, for both smoothies and juices. This video is a great help for beginners!!!
Pleased to hear you enjoyed it and found it to be helpful for your needs. Thank you!
@@Healthytarian h
Thankyou so much....what a fabulous informative video on going more green for a change. Im going to shop tonight for more greens as of tomorrow in my smoothie. I've just subscribed here too. Thankyou.
Lovely to hear Jacqueline :) Thank you so much for your nice comment and feedback.
This is probably one of the best videos I have seen on this topic. fantastic advice. Thank you so much.
Thanks so much Paul! Your feedback means a lot.
Thanks. All the way from Africa. Kenya.mombasa. Diani Beach. God bless you
Thank you for the kind greetings!
Hello, I recently bought a Vitamix A3500 and was stumped on how to make a proper green smoothie, of all the youtube videos I have watched, your is the best. Thanx
That is fantastic to hear Jason. Thank you so much for sharing your comment with me.
That was amazing! You were so clear and easy to understand and went through everything slowly
Glad you liked it! Thank you for your locely feedback :)
One of the best videos I've ever caught on TH-cam. Thank you so much!
My sincere pleasure, and thank you for your wonderful feedback. It means a lot :)
Most sensible and informative video I’ve seen on smoothies thus far. To the point with no wasted time.
Excellent to hear your feedback, thanks!
Very informative! And flawlessly delivered by an intelligent woman. I learnt something, thank you for your time and info!
Really great to hear about the value of this video for you Joe. Thank you so much for your kind and beautiful feedback!
Just made a smoothie following your tips - best one I have ever made! Thanks so much!!
Mark, that is so wonderful to hear! Thanks so much for taking the time to share this feedback with me.
The best green smoothie instruction I’ve ever seen! Thank you!
Glad you enjoyed it :) Thank you so much for your fantastic feedback!
Thank you so very much. I am in a cancer crisis and this is so important to me. Well done sister.
My pleasure and thank you for your nice comment. Best wishes to you on your healing journey :)
Absolutley Amazing, great video, everything well explained.
Thank you kindly Andrea. Your feedback is much appreciated.
This lady is great. Thank you for the information you share . Thank you again.
God bless
So kind of you Jennifer! Thank you so much :)
Absolutely marvelous! You answered all my questions!
Great to hear, and thanks for your feedback :)
I’m still in step 1
And I already loving it.
You are a great teacher 👩🏫
Thank you for your nice feedback :)
me too. your message is clear, detail and you try to make it simple, easy to follow. You got another subscriber. I had a problem before trying to come up with my own green smoothie. thank you for your excellent presentation!
You are most welcome, and thank you so much for your wonderful feedback and comment. Sending best wishes your way for your health and wellbeing!
This is one of the best, if not THE best ever tutorials on Green Smoothies! It was clear, concise and extremely well presented! HUGE Kudos to you, Evita Ochel! Well done! Thank you!!
I appreciate your beautiful and heart-warming feedback, Pamela.
Excellent presentation. You give a basic foundation to work from for individual needs. Just what I was looking for. Thank you.
Great to hear! Thank you for taking the time to share your feedback.
I love her voice and how articulate she is.
Thank you, I appreciate your kind comment :)
That's what we called a perfect video thank you so much peace and love from Paris France
Merci beaucoup!
I came across one of your video's and have been binge watching them for the last 2hrs. Transitioning into plant base lifestyle. I just subscribed, thanks for all the great info☺.
Wow, that is really great to hear Nita. Thanks for sharing and best wishes on your journey. It is one of the best decisions we can ever make for our health, and the health of our world.
Thank you so much I have enjoyed your helpful help for us elderly people ,
We are going to follow you from now on , it has given me the confidence to live a vegan lifestyle
I am now pain free and don’t need any medication, so it is truely wonderful, thank you again x x Joan and Bob. (Nearly age 88 years old )
So nice of you to share your beautiful comment. Thank you, Joan and Bob, and best wishes for good health and wellbeing to you both :)
I love my green smoothies, thank you for the education and awareness of the benefits. You Rock!
Awesome to hear Chantal! Thanks so much for your positive comment :)
This is a great video. The instructions are clear and concise. Thanks!
You are most welcome Barbara, and thank you for your feedback.
Only needed this video to subscribe. This video was perfect, now imagine a whole channel with similar content. Thank you so much.
What a beautiful comment Diego! Thank you for sharing your feedback with me.
Very informative, wise, simple and practical way of consuming ideal nutritious whole foods.
Thank you so much for your meaningful feedback, Virgie.
Great guide! Your info is very helpful with what to use and not use, and especially to keep it simple. All the info and videos about smoothies gets very confusing and complicated. Your info makes it much easier to know what to use. Thanks lots!!
You are very welcome Joyce! My intention as a health educator is to make things as simple and practical as possible.
So happy I found your vlog.your calm and your taking us step by step,thank u
Thank you for your lovely feedback and comment Anna :)
New subscriber
Best template for green smoothies! You rock!
Thank you so much for your nice feedback :)
the best video on internet. Love your style and You gave so much info to us. Thanks
Wonderful to hear your enthusiastic feedback, Marie. Thank you SO much!!!
Thank you! This video is pure gold!
You actually answered all my questions!
Excellent to hear, and glad I could help! Thank you!
Awesome video! Your're the first one I've heard address the issues of people who have a problems with chewing vegetables, and allow for that. I needed this video, to try and figure out how to make smoothies for my adult daughter with special needs and serious health issuses. Thank You. New Subscriber, here.
You are very welcome, Donna. I am glad to hear the video was helpful and valuable for you :)
Excellent information , You inspired me to start a new lifestyle from tomorrow. Presentation is so crisp and smart . Your new subscriber from India. 🙏
Great to hear you enjoyed it and found it helpful for your life. Thank you for your nice comment.
Wonderful video. Clear, to the point, educational and well delivered .
Thank you for your lovely feedback.
THE best video I’ve ever seen for green smoothies!
Thank you SO much for that great feedback, Angela.
Yes! New subscriber here too! Thank you so much for your helpful and joyus information. I'll be coming off my water fast shortly and your video was exactly what I needed to know. Thanks too for including a demo at the end - so valuable. Have a wonderful Thursday 😊
Thank you so much for your beautiful comment and feedback Jeremy! It is so heart-warming to hear :)
Omg! I absolutely love you. I was prepared to watch at least 3 videos, but I got all my answers right here.
New subscriber.😘
That is really wonderful to hear Zee. Thank you for your nice comment!
Best video on green smoothie, period.
So very grateful for your awesome feedback - thank you!
I LOVE ALL YOUR VIDEOS ON YOUR GREEN SMOOTHIES, YOU EXPLAIN EVERYTHING VERY WELL EDUCATED IN YOUR STEP BY STEP. THE BEST VIDEO I'VE SEEN FOR GREEN SMOOTHIES , THANK YOU SO MUCH FOR YOUR VIDEOS, THANK YOU AGAIN.
Thank you SO much for your great feedback, Katina :)
Best smoothie review I've seen. Concise, very informative and in simple and clear language)) Great job!
Thank you so much!!!!
@@Healthytarian do you like avocadoes in your smoothies?
@@wisdomandlove1661 I personally do not. I prefer my avocadoes in other meals, not in smoothies.
I'm so glad you're back again!! I really missed you! Hope things are going well for you, my sweet friend!! ;)
Thank you Michael!
Best demonstration and explanation video on TH-cam. Thank you 👏🏾
You are very welcome, and thank you for your lovely feedback :)
WOW! I absolutely loved this vid..so mch important information on flavors, food combining, omega 3 vs 6 fat content.. and the list goes on! This was full of sensable advice.. thank you!
Thanks so much for your positive and enthusiastic feedback :)
Excellent template! Just what I was look for! Thank you!
My pleasure Louis! Thank you for your comment.
Thanks i love this amazing help and wealth of health info ...Awesome!
How lovely to hear Dana. Thank you!
Omg!!!Tanks a loooot!!!You gave us the BEST information!!!!!!
You are super welcome!
Excellent tutorial: full of useful and practical information, and without the usual bloated hype. Not an A, but a straight A+++. Awesome, Fantastic, Out-Of-Sight!
Gosh, thank you so much for that beautiful feedback :) Much appreciated!
This is extremely helpful!! Takes a lot of the anxiety out of “where to begin?!” Thank you ❤️
My pleasure Teeka :)
Thanks a lot. Really liked the valuable ideas and the way they were presented.
Really great to hear Tes, thank you!
This is the best video I've seen about green smoothies and answered many of my questions. Thanks a lot :)
You are very welcome, and thank you for taking the time to share your great feedback.
Thank you so much. I tell my friends and family all the time that all I use is water (not almond milk) and they look at me like I’m crazy. My smoothies are always delicious. 😋
My pleasure, and thank you for sharing your comment.
Sherreigne 1 try alkaline water xo
Best health video ever, covers every base! 👌👏🙏
Super awesome to hear Gerald. Thank you so much!!!!
Thank you so much for this video. It has simplified my smoothie making and also made it very doable.
Great to hear, Raji, thank you for your comment.
Excellent! Very detailed and thorough. Much appreciated.👍
My pleasure, and thank you for your wonderful feedback.