Learn more about candida, and find out if you have any symptoms that might indicate a candida buildup in your body! th-cam.com/video/t-kQuCmUsBg/w-d-xo.html
You forget to mention a staggering important fact. Kale, Spinach & Swiss Chard are all riddled with oxalates, especially when you go and turn them in to a smoothie. In fact, those three contain more oxalates that any other fruit or vegetable. And you're a doctor??? 🤣
Can I just say, I love that you informed, corrected, gave tips, and showed an actual recipe with simple enough ingredients that many can access? Brilliant video! Thank you for this!
Thank you so much. Originally, I thought this was going to be based, but you have credibility and I've been hearing how people overdue homemade smoothies just as buying the store-bought, since they are loaded down with sugar, but you informed us that when they sit on the shelf, even when refrigerated, the nutrient quality of those store-bought smoothies go down. I just got back from doing grocery shopping, and I took a leap of faith and decided not to buy the store-bought since I make them at home anyway, and I want to do them right. It is said that there is a right way to do something, and there is a wrong way to do it, and you have proved that. Since I do have a health challenge, I look at my diet as a lifestyle change for life, not for the short-term and the quick fix. There is so much wrong information out there, and we all owe it to ourselves to discern good information from bad information. Thank you so much.
I stick to only one fruit to avoid the sugar overload, but I go all the way with the greens: brussel sprouts, broccoli, Spanish, carrot, ginger(a piece of ginger block the veggie taste), chia seeds, flax seed, a banana or berries.
imo i just avoid processed sugar or anything unnatural. fruits are natural, greens are natural. i still need it to taste sweet so i'll put lots of fruits. i add lots of greens for the health benefits, as long as i cant taste them
@MP that must taste disgusting lol I want to eat that many veggies, do you have any ideas for making that taste sweet (obv take out ginger) but what to add?
wow did the good Dr. just say “sugar” instead of “Glucose?” And is glucose like ten times easier for the body to assimilate compared to sugar? If so then drink up Green Monster Smoothie? A green monster smoothie saved my life after my doctor said there was no cure for eczema. And remember to avoid drinking all processed sugars! 😉
I would only ever use blueberries for sweetness, I prefer the veg taste I also add seaweed and turmeric alongside a host of vegetables. Best way to detoxify 💙
Glad to see my formulations of smoothies have been in the ballpark for health. Fruit 100 grams. Fiber 100 grams Fat 28 grams . I add a lot of powders like cacao, cinnamon, beetroot, taurine, Curcumin, flax seed. Thanks for the sensible smart green smoothie recipe . I’ll try it! Somebody just gave me a pile of kale! Hahah, I just reread my ingredients. Not 100 grams of fiber, 100 grams of legumes!
I make my own from wild berries and loaded with organic vegetables: Kale, arugula, spinach, etc. With collegan, ground flaxseed, basil seeds, half a banana, vegan protein, powdered peanut butter, and lemon juice. Make your own EVERYTHING people!!! ❤❤
Maybe you could soak them, place in an ice tray and then freeze. Chia ice cubes. Or hell, just place chia seeds and water in ice trays, I'm sure they'll have plenty of time to soak before it freezes.
My recipe is water, plant based organic protein powder, golden flax, matcha green powder, cacao, fresh ginger, cuke, spinach, banana, frozen wild blueberries and mango😋
I make a similar smoothie … add mint TO the blend and it brings out the yummy flavors. I make 40oz as a daily challenge and have a healthy dinner if I’m still hungry. Another key is to have a home made ginger shot for a wake up am boost. Fat is melting off! Not muscle!
I say this in the nicest way possible but how do people like smoothies with kale, wouldnt it make it taste bad? Also im getting sick of fruit being treated as some junk food that raises sugar levels, like everyone says it as if its a bad thing, I think having more fruit is good, and i dont think it should be limited. Instead of limiting fruit its better to just limit junk/fruit juice.
I avoid the dark greens like spinach, kale and chards. I used to have them in my smoothie everyday on weekdays for years and the oxolates caused an imbalance in my TSH levels. I dropped them and replaced it with romaine lettuce and the TSH levels came back within range.
Lettuce? Please help me understand this. I'm genuinely curious if there's something I missed. But from my understanding lettuce is like 98% water, with almost no nutritional value. What's the benefit of adding it at all?
Hello. I make something similar. I've ever used juice or nut milks. I always throw in some celery, frozen broccoli, turmeric and a dash of black pepper. I call it my super smoothie!!! New sub from Ontario Canada!! PS- I'm in love with my vitamix too!!!!
@3:42 Why not psyllium husk? If you only use a small amount (half a teaspoon) it makes your smoothies super thick and filling. I like eating mine with a spoon with some added nuts or hemp seeds.
I only drank smoothies for a month without any added artificial sugar or dairy , added all kind of vegetables to it beat carrot spinach lettuce . Worked out occasionally . And after a month I climbed up to 13000 ft in the Himalayas. Someone who couldn’t even climb 2 stairs without panting . Talk about life changing experience . Avoid grains gluten related foods ,dairy, sugar processed foods ,stress and bad sleeping habits . You wil feel more alive than you’ve ever felt
Please everyone listen to your body and understand too much of anything can be bad. The amount of oxalates in this proposed recipe is very high. If you do not process oxalates effectively due to a variety of reasons too much of these green smoothies can land you in the ER, just ask Liam Hemsworth who had to have emergency surgery after downing spinach based green smoothies to have a large oxalic stone removed from his kidney. Everyone is different and some people can process oxalates out of the body better than others. After doing green smoothies and fresh juicing for 6 months I got to the point where I have so much oxalates accumulation in my joints and soft tissue that I get tremendous joint pain that comes and goes, ringing in ears, random bouts of dizziness, and at times piss out sharp crystals, and of course kidney pain. Again listen to your body nobody cares about you as much as you do. So much of what we’re be told to eat is loaded with oxalates. If you go gluten free and decide to do gluten free bread and snacks that stuff is all made with high oxalate containing ingredients. “Plant based “ is thrown around like the holy grail, just understand Oreos,most of today’s processed junk foods are plant based, and proudly display it on the packaging….if you eat 99% of plants on earth they will kill or make you sick, it’s only the 1% that we can eat without immediate ill effects and gain some benefit, but oxalates, lecithins and other plant defense toxins can accumulate and cause long term damage. Just remember tobacco is plant based and has these same defense chemicals
I am going to start doing them s3veral times per week if not daily. 75% deep green leafy veggies like kale or spinach, 25% whoke organic frozen berries or fruit, and a couple of teaspoons flax and/or chia seeds.
The key is have more veggies then fruits in your smoothie. I do 3 veg and 2 fruit or 4 veg and 2 fruit with water and always chia seed as well for extra fiber.
I use kale, berries soy milk and water. frozen berries work well in vitamix, alma powder, ginger powder, flax seed or or any combo of nuts and seeds. Can't go wrong with mixing in any live greens and fruit.
i use fruits, as many as possible. i still want it to be sweet. for me as long as there's nothing artificial. i'm trying to have a tasty non-artificial drink, not bitter medicine
Natural sugar is needed in a complete diet, like pineapple, grapes, oranges etc. Added bleached white sugar is what you dont want to much of, those pre-prepped smoothies can usually have added sugar. So in the end your own blended smoothies are way better. ALSO make sure to eat a small healthy meal b4 ur smoothie as our stomach needs us to chew in order to properly digest.
@@DrTazMD hey, gods sugar is different to man made sugar. Please educate yourself. Look up dr sebi. You’re just a commercial health ranter. When you mix fruit with acidic foods and blood that’s when you get problems. If you only eat plants and alkaline foods you wouldn’t have any problems. Meat, dairy soy, starch, wheat all mucous inflammation. Sickness
@@DrTazMD I started plant based diet and did drink one liter of orange juice a day,witch I know isn’t a part of the plant based diet, but in the same time did I cure my diabetes 2 and loose 70 pounds in 7 months
For the past 6 week ive been on a health kick of celery, baby spinach, purple carrot, purple sweet potato, a green, frozen banana with wheat grass powder, with a water and cranberry juice base in the nutribullet. When a vegetable runs out I substitute it with another like broccoli, cauliflower, or cucumber. When run out of wheatgrass power I sustitute another powder like acai berry or cordycep mushrooms.
It’s not green but…Strawberries, blackberries, redcurrants, blackcurrants, broccoli, kale, spinach, banana, flaxseeds, chia seeds, sunflower seeds, hemp powder. Water. Is that a decent recipe or should I change it? Add lemon? I tried ginger but it was a bit strong in taste. Will beetroot taste weird?
Good tips thank you but I gotta say that ended up looking pretty unappetizing with that surprising weird brown color 🤢😅 I thought it would turn out all green and “healthy looking”
I use watermelon, 1 lemon, 1 cutie orange. power greens, strawberries ,blackberries, raspberries, 4oz of power green juice that I make, 2 tablespoons each of l. Reuteri yogurt, l. Gasseri yogurt, tremella, chia seeds and sea moss. Try to use organic if you can.
Great video, I play around with many veggies, I found eggplant 🍆 taste so good in my green smoothi!! Yes 😅 , I never liked eggplant before, also beetroot is one of my go to it makes it sweet, so I don't really need fruit, trial and error, at first my smoothi were 🤢 , I now have fun with it , to see what works and what doesn't, definitely better than buying at store and is actually cheaper 😀
Sometimes depending on the combo it can be a little sour, what I personally do and have worked for me is I tend to add a spoon of organic honey as sweetner.
Great you are doing this- so many of us are just feeling the effects of the Sad American Diet. But Taste is acquired, so just keep lowering the amt of sweetner little by little.
My mom was just diagnosed with hyperthyroidism Alzheimer’s, what can I give her to help her brain to stop the Alzheimer’s? Is there a certain smoothie I can make her?
Nice video...I do a lot of juicing ... I always add kale, chard, beet leaves or spinach from my garden....it looked to me like your pic was beet leaves, not chard, but maybe it''s a chard variety Im not familiar with. Be well.
My smoothie has water as the base, an organic vegan protein power from Costco called Orgain, raw spinach, broccoli, and kale with cinnamon. Is it sweet? He'll no it's not sweet!!! But it is healthy and makes me feel strong. I drink it a few times a week when I don't feel like cooking the vegetables.
Spinach & Swiss chard are really high in oxalates. If you make this recipe often you’ll likely end up with kidney stones or other problems from the oxalates…
If you use spinach & Swiss chard, as a part of your smoothie, regularly, organic lemon juice which increases urine citrate can prevent and dissolve kidney stones.
If you want more fiber, it's more effective to take more greens and fruits than some little seeds. You really shouldnt worry at all about your fiber if you eat/drink regullary smoothies or just eat a lot of raw food in general.
Absolutely! Whole fruits, veggies, and greens provide a wide range of fiber along with essential vitamins and minerals. While seeds can be a convenient boost, a diet rich in raw foods generally covers fiber needs well. Do you have a favorite smoothie or raw meal to get your daily fiber?
@DrTazMD Yes ofcourse. One day I take a green one:250grams spinach, bananas, figs, kiwi, lemon. And the other day something on a base of 200grams dates and 350 grams bananas plus berries or nature choclate or vanilla or what ever I like. 😋
How many cups or greens can someone have per day in their smoothie, can I drink a green smoothie every morning? I'm on the keto diet and I'm trying to get all my veggies in and smoothies are easy for me
I've been looking into healing my gut as well as improving my overall diet [and therefore, health]. I've seen Psyllium recommended a bunch, but what is the best way to take or consume psyllium/ psyllium husks?
one tipp! do not use greens and red or blue fruit together..it always make am ugly "brown colour!. imagine colourscale 😉your eye always eaten with you..if you use greens, then take fruits they are yellow for example, melone, apple , kiwi , whatever-.. but avoid adding green and blue and red together.. not strawberrys..or blueberrys. you can do an extra one with that fruits without using green in it...looks good tasted better😍
Here is what is is in a nutshell. Any fruit and or vegetable blend that is mass produced and bottled up is not a healthy choice. The part where they are losing nutrients is a two part truth. The actual truth to focus on is the word "pasteurized". That word is 2 truths in one. Once when juiced and is heated, then bottled or canned, the nutrients has been dramatically reduced. They can be still good for you, but the other problem is the added sugar. Yes, I do drink low sodium V8 as it is convenient, but blending up a green smoothie is the ultimate way to go. Never add anything processed like you see people adding specialized powders that promises a so called nutrient boost. When ever you prepare a smoothie, it is best to not let it sit no more than 48 hours because the chemical make up of nutrients began to break down due to the fact that everything organic deteriorates over time. End the end, I will give you an idea of a combination to blend... 3-4 cups of Spinach, 10 table spoons of FRESH lemon juice from the actual lemon, 1 medium or large banana one granny smith apple, 1/4 of a medium or large avocado and 2/3 cup of water. More water can be added. You see, when it comes to a green smoothie, the smoothie must be a vibrant green. The greener a smoothie, the healthier it is especially for diabetics.
Why would it? It's the same ingredients just different form. As she said store smoothies can be bad because they are kept stored for a long time which reduces nutrient quality , but blending fresh is as healthy as eating the ingredients whole.
Generally I don’t listen to MD’s for my nutrition, rather I listen to dietitians. Sugar in fruit is just fine; but yes, never juiced.. Fruit Fiber is very important! I never use sweetener or juice. I do include quit a bit of fruit. I’m not concerned about the calories in the fruit.
Smoothies often deliver too much, too fast. Definitely a good choice if you have dental issues, but whole food is a better option if you can chew. Unfortunately a blender can quickly become worthless, if you are not making smoothies.
And tastes metallic. I don't understand the hype about spinach. Spinach sucks, tastes metallic, doesn't make you full and it's tremendously high in oxalates. Spinach is useful only for shredding it into shredding machine and then throwing it into a trashcan.
I use 2 cups of spinach, 1 egg, half a cucumber, almond milk, plain Greek yogurt and a quarter scoop of some protein powder that’s is plant based to sweeten it up:it’s a non sugary powder. It’s great.
Yes. And it tastes like 🔧 and doesn't make you full. Because of the fact that spinach contains highest amount of oxalates, and because of it's metallic taste and inability to make you full, I hate spinach with a passion.
Learn more about candida, and find out if you have any symptoms that might indicate a candida buildup in your body! th-cam.com/video/t-kQuCmUsBg/w-d-xo.html
can we drink a beet juice in the same day
@@yusuftoefy664l
You forget to mention a staggering important fact. Kale, Spinach & Swiss Chard are all riddled with oxalates, especially when you go and turn them in to a smoothie. In fact, those three contain more oxalates that any other fruit or vegetable. And you're a doctor??? 🤣
Hi what if you allergic to bananas & avocado is there a substitute?
Can I just say, I love that you informed, corrected, gave tips, and showed an actual recipe with simple enough ingredients that many can access? Brilliant video! Thank you for this!
You are so welcome!
Great 👍 👌 🎉
All food will always have some negative. Make your own veg smoothie and you cant go wrong. For goodness sake its better for you than a burger 🌿🍔🤠👍🏻
Is it though ? Grass fed beef minus the bun is extremely healthy
@@TV-ob1if That's not really a burger than is it...
@@boredguy5805 aha
@@TV-ob1if - That's...not a burger.
@@boredguy5805 yes
Thank you so much. Originally, I thought this was going to be based, but you have credibility and I've been hearing how people overdue homemade smoothies just as buying the store-bought, since they are loaded down with sugar, but you informed us that when they sit on the shelf, even when refrigerated, the nutrient quality of those store-bought smoothies go down. I just got back from doing grocery shopping, and I took a leap of faith and decided not to buy the store-bought since I make them at home anyway, and I want to do them right. It is said that there is a right way to do something, and there is a wrong way to do it, and you have proved that. Since I do have a health challenge, I look at my diet as a lifestyle change for life, not for the short-term and the quick fix. There is so much wrong information out there, and we all owe it to ourselves to discern good information from bad information. Thank you so much.
I stick to only one fruit to avoid the sugar overload, but I go all the way with the greens: brussel sprouts, broccoli, Spanish, carrot, ginger(a piece of ginger block the veggie taste), chia seeds, flax seed, a banana or berries.
that’s great…
Ginger to fight the strong green flavor! I’ll try it!
An unholy toxic blast
imo i just avoid processed sugar or anything unnatural. fruits are natural, greens are natural. i still need it to taste sweet so i'll put lots of fruits. i add lots of greens for the health benefits, as long as i cant taste them
@MP that must taste disgusting lol I want to eat that many veggies, do you have any ideas for making that taste sweet (obv take out ginger) but what to add?
I use Spring Water, frozen berries, banana & spinach 💪🏾 nothing more & it’s been working well for me 👍🏾
I do similar
Same, but I add some almonds to it, sometimes mango
wow did the good Dr. just say “sugar” instead of “Glucose?” And is glucose like ten times easier for the body to assimilate compared to sugar? If so then drink up Green Monster Smoothie? A green monster smoothie saved my life after my doctor said there was no cure for eczema. And remember to avoid drinking all processed sugars! 😉
I add literally a few DROPS of liquid stevia. DELICIOUS!!!!
Did you lose weight ?
kale, spinach, banana, avacado, flax /chia seeds, fruit/apple, water,
Thank you for your smoothie recipe... I overcomplicated my smoothies and you simplified it for me by using just water...
Also, using green tea as a base seems to give a nice energy boost for mornings.
That’s a great idea
Nice idea! Will definitely try. Thanks!
30 YEARS IS WITH ME BLENDER. HEALT LIKE ROCK 🎉🎉🎉🎉🎉
Mango, avocado, yogurt, spinach, kale,banana , ginger , almond milk and chia seeds hope i did it the right way
I would only ever use blueberries for sweetness, I prefer the veg taste I also add seaweed and turmeric alongside a host of vegetables. Best way to detoxify 💙
Glad to see my formulations of smoothies have been in the ballpark for health. Fruit 100 grams. Fiber 100 grams Fat 28 grams . I add a lot of powders like cacao, cinnamon, beetroot, taurine, Curcumin, flax seed. Thanks for the sensible smart green smoothie recipe . I’ll try it! Somebody just gave me a pile of kale! Hahah, I just reread my ingredients. Not 100 grams of fiber, 100 grams of legumes!
I make my own from wild berries and loaded with organic vegetables: Kale, arugula, spinach, etc. With collegan, ground flaxseed, basil seeds, half a banana, vegan protein, powdered peanut butter, and lemon juice. Make your own EVERYTHING people!!! ❤❤
I really think i need a farm
Sounds yummy! Yes I make my own smoothies!
bro is using $15 worth of ingredients for every smoothie (but seriously, how do you afford that)
Just started watching. But already glad somebody kde this video. Thnxxxxyou 🙏 ❤
chia seeds must b soaked till it expands then add to any smoothy not directly.
Exactly, unless you want to clogges your guts. Its not spoken enough to add chia or flex seeds after soaking it in water first.
Maybe you could soak them, place in an ice tray and then freeze. Chia ice cubes. Or hell, just place chia seeds and water in ice trays, I'm sure they'll have plenty of time to soak before it freezes.
I always add a scoop of vanilla protein powder too! Keep u fuller longer ✨
My recipe is water, plant based organic protein powder, golden flax, matcha green powder, cacao, fresh ginger, cuke, spinach, banana, frozen wild blueberries and mango😋
Vitamix is a life saver! Smoothies, soups, salad dressing and so much more!
Awesome video, great information including my current supplement to my diet has really helped me find and balance my diet properly
Good recipe. Straight and to the point🎉
I make a similar smoothie … add mint TO the blend and it brings out the yummy flavors. I make 40oz as a daily challenge and have a healthy dinner if I’m still hungry.
Another key is to have a home made ginger shot for a wake up am boost.
Fat is melting off! Not muscle!
I say this in the nicest way possible but how do people like smoothies with kale, wouldnt it make it taste bad?
Also im getting sick of fruit being treated as some junk food that raises sugar levels, like everyone says it as if its a bad thing, I think having more fruit is good, and i dont think it should be limited. Instead of limiting fruit its better to just limit junk/fruit juice.
I avoid the dark greens like spinach, kale and chards. I used to have them in my smoothie everyday on weekdays for years and the oxolates caused an imbalance in my TSH levels. I dropped them and replaced it with romaine lettuce and the TSH levels came back within range.
Lettuce? Please help me understand this. I'm genuinely curious if there's something I missed. But from my understanding lettuce is like 98% water, with almost no nutritional value. What's the benefit of adding it at all?
@@keirthomas2491 that's what I thought too, along with cucumbers. But just research the nutritional value of both these and you'd be surprised.
great point!
Seaweed definitely lowers my TSH.
Yea thats why I avoid spinach, but kale is much better.
Hello. I make something similar. I've ever used juice or nut milks. I always throw in some celery, frozen broccoli, turmeric and a dash of black pepper. I call it my super smoothie!!! New sub from Ontario Canada!! PS- I'm in love with my vitamix too!!!!
love my vitamix too!! share your recipes 💕
You have to add either organic olive oil or coconut oil and a Lemmon juice along wit table full of apple cider vinegar. Do this to digest green.
I do add chia to a lot of my drinks but you can't let the drink sit very long because it gets too thick with the chia.
@3:42 Why not psyllium husk? If you only use a small amount (half a teaspoon) it makes your smoothies super thick and filling. I like eating mine with a spoon with some added nuts or hemp seeds.
if it works for you great!!
could not get it to work for me
Are you using frozen fruits good with this smoothie?
I am always busy, so sometimes my fruits and veggies go bad on the fridge!
I only drank smoothies for a month without any added artificial sugar or dairy , added all kind of vegetables to it beat carrot spinach lettuce . Worked out occasionally . And after a month I climbed up to 13000 ft in the Himalayas. Someone who couldn’t even climb 2 stairs without panting . Talk about life changing experience . Avoid grains gluten related foods ,dairy, sugar processed foods ,stress and bad sleeping habits . You wil feel more alive than you’ve ever felt
Well done! 🎉❤
Please everyone listen to your body and understand too much of anything can be bad. The amount of oxalates in this proposed recipe is very high. If you do not process oxalates effectively due to a variety of reasons too much of these green smoothies can land you in the ER, just ask Liam Hemsworth who had to have emergency surgery after downing spinach based green smoothies to have a large oxalic stone removed from his kidney. Everyone is different and some people can process oxalates out of the body better than others. After doing green smoothies and fresh juicing for 6 months I got to the point where I have so much oxalates accumulation in my joints and soft tissue that I get tremendous joint pain that comes and goes, ringing in ears, random bouts of dizziness, and at times piss out sharp crystals, and of course kidney pain. Again listen to your body nobody cares about you as much as you do. So much of what we’re be told to eat is loaded with oxalates. If you go gluten free and decide to do gluten free bread and snacks that stuff is all made with high oxalate containing ingredients. “Plant based “ is thrown around like the holy grail, just understand Oreos,most of today’s processed junk foods are plant based, and proudly display it on the packaging….if you eat 99% of plants on earth they will kill or make you sick, it’s only the 1% that we can eat without immediate ill effects and gain some benefit, but oxalates, lecithins and other plant defense toxins can accumulate and cause long term damage. Just remember tobacco is plant based and has these same defense chemicals
Jones
I am going to start doing them s3veral times per week if not daily. 75% deep green leafy veggies like kale or spinach, 25% whoke organic frozen berries or fruit, and a couple of teaspoons flax and/or chia seeds.
Sounds great!
I prefer coconut water over just water. Gives it better consistency.
Personally I find it more refreshing.
The key is have more veggies then fruits in your smoothie. I do 3 veg and 2 fruit or 4 veg and 2 fruit with water and always chia seed as well for extra fiber.
great tip!
I add garlic clove and turmeric. the apple I usually put in hides the taste.
I use kale, berries soy milk and water. frozen berries work well in vitamix, alma powder, ginger powder, flax seed or or any combo of nuts and seeds. Can't go wrong with mixing in any live greens and fruit.
Thanks for sharing!
Subbed! Thank you for sharing these tips
welcome!
i use fruits, as many as possible. i still want it to be sweet. for me as long as there's nothing artificial. i'm trying to have a tasty non-artificial drink, not bitter medicine
But you didnt do the taste test
Why don’t you use seeds?
Natural sugar is needed in a complete diet, like pineapple, grapes, oranges etc. Added bleached white sugar is what you dont want to much of, those pre-prepped smoothies can usually have added sugar. So in the end your own blended smoothies are way better. ALSO make sure to eat a small healthy meal b4 ur smoothie as our stomach needs us to chew in order to properly digest.
correct! but it all starts too add up
you can chew your Smoothie :D
@@DrTazMD hey, gods sugar is different to man made sugar. Please educate yourself. Look up dr sebi. You’re just a commercial health ranter. When you mix fruit with acidic foods and blood that’s when you get problems. If you only eat plants and alkaline foods you wouldn’t have any problems. Meat, dairy soy, starch, wheat all mucous inflammation. Sickness
@@DrTazMD I started plant based diet and did drink one liter of orange juice a day,witch I know isn’t a part of the plant based diet, but in the same time did I cure my diabetes 2 and loose 70 pounds in 7 months
True, I went keto and ended up going hypoglycaemic all the time and didn’t have enough carbohydrates for my exercise regime
For the past 6 week ive been on a health kick of celery, baby spinach, purple carrot, purple sweet potato, a green, frozen banana with wheat grass powder, with a water and cranberry juice base in the nutribullet. When a vegetable runs out I substitute it with another like broccoli, cauliflower, or cucumber. When run out of wheatgrass power I sustitute another powder like acai berry or cordycep mushrooms.
amazing
Organic sugar is healthier than store bought sugar or processed sugar
yes
No evidence
It’s not green but…Strawberries, blackberries, redcurrants, blackcurrants, broccoli, kale, spinach, banana, flaxseeds, chia seeds, sunflower seeds, hemp powder. Water.
Is that a decent recipe or should I change it? Add lemon?
I tried ginger but it was a bit strong in taste.
Will beetroot taste weird?
yes- all great additions
Good tips thank you but I gotta say that ended up looking pretty unappetizing with that surprising weird brown color 🤢😅 I thought it would turn out all green and “healthy looking”
I use watermelon, 1 lemon, 1 cutie orange. power greens, strawberries ,blackberries, raspberries, 4oz of power green juice that I make, 2 tablespoons each of l. Reuteri yogurt, l. Gasseri yogurt, tremella, chia seeds and sea moss. Try to use organic if you can.
Fruits in a green smoothie are fine as long as you put the whole fruit in there, and it only makes up 25 to 30 percent of the whole smoothie.
Great video, I play around with many veggies, I found eggplant 🍆 taste so good in my green smoothi!! Yes 😅 , I never liked eggplant before, also beetroot is one of my go to it makes it sweet, so I don't really need fruit, trial and error, at first my smoothi were 🤢 , I now have fun with it , to see what works and what doesn't, definitely better than buying at store and is actually cheaper 😀
Raw eggplant?? i would have never thought about it 🤔🤔
How many times a week should you consume a smoothie such as this one?
Sometimes depending on the combo it can be a little sour, what I personally do and have worked for me is I tend to add a spoon of organic honey as sweetner.
yes- honey my favorite! and I love @manukahoney
Try a whole date as it has fiber.
Great you are doing this- so many of us are just feeling the effects of the Sad American Diet. But Taste is acquired, so just keep lowering the amt of sweetner little by little.
My mom was just diagnosed with hyperthyroidism Alzheimer’s, what can I give her to help her brain to stop the Alzheimer’s? Is there a certain smoothie I can make her?
lots of green smoothies help
Check her home for mold. Go gluten-free and dairy free. Foods that heal the gut and look into detoxification
I'm adding organic no preservative aloe vera juice as my liquid base. It heals your gut :)
Great tip!
How much aloe vera juice? Thanks
Nice video...I do a lot of juicing ... I always add kale, chard, beet leaves or spinach from my garden....it looked to me like your pic was beet leaves, not chard, but maybe it''s a chard variety Im not familiar with. Be well.
I put pineapple, celery, cucumber, and cactus in my smoothie. It's delicious!
What about the food combination of fruit and vegetables that are not good for digestion so I here does that apple in smoothies
I don’t worry as much about that unless you have a candida or gas issue
My smoothie has water as the base, an organic vegan protein power from Costco called Orgain, raw spinach, broccoli, and kale with cinnamon. Is it sweet? He'll no it's not sweet!!! But it is healthy and makes me feel strong. I drink it a few times a week when I don't feel like cooking the vegetables.
awesome
Spinach & Swiss chard are really high in oxalates. If you make this recipe often you’ll likely end up with kidney stones or other problems from the oxalates…
If you use spinach & Swiss chard, as a part of your smoothie, regularly, organic lemon juice which increases urine citrate can prevent and dissolve kidney stones.
Pairing it with some kind of dairy product also combats the oxalate effect
Also increases oxalates if you add almond milk.
It won’t hurt you if you aren’t in kidney failure, no problem with oxalates for most people. Really.
@@genevieve-gh3lpNope
I wish you elaborated more on psyllium husk as I've been using it for months now with no 'disaster' lol.... what should I be worried about?
I get the opposite effect - constipation from too much fiber. I have to consume a tea that eases constipation.
I use unsweetened almond milk and just one small squirt of liquid stevia.
Your my new MD girl 😁👍🏻
I use spinach kale chard flaxseed bananas mangos grapes and water as a base ...75% greens 25% fruit
Cook and blanch those greens first (even for as little as 1 minute) to avoid oxalate buildup.
Can I put unsweetened almond or coconut milk instead of water?
this was a total click-bait for me.
If you want more fiber, it's more effective to take more greens and fruits than some little seeds. You really shouldnt worry at all about your fiber if you eat/drink regullary smoothies or just eat a lot of raw food in general.
Absolutely! Whole fruits, veggies, and greens provide a wide range of fiber along with essential vitamins and minerals. While seeds can be a convenient boost, a diet rich in raw foods generally covers fiber needs well. Do you have a favorite smoothie or raw meal to get your daily fiber?
@DrTazMD Yes ofcourse. One day I take a green one:250grams spinach, bananas, figs, kiwi, lemon.
And the other day something on a base of 200grams dates and 350 grams bananas plus berries or nature choclate or vanilla or what ever I like. 😋
How many cups or greens can someone have per day in their smoothie, can I drink a green smoothie every morning? I'm on the keto diet and I'm trying to get all my veggies in and smoothies are easy for me
yes you can - i think it’s hard to drink more than 2 cups per day
Can people with estrogen dominance & hypothyroidism eat raw kale & spinach? Shall we cook them before blending them? Please advise 🙏
I've been looking into healing my gut as well as improving my overall diet [and therefore, health]. I've seen Psyllium recommended a bunch, but what is the best way to take or consume psyllium/ psyllium husks?
I use collard greens, lemon and water ❤
that works
Why do we need to add fiber to something that has Swiss Chard which has tons of fiber?
one tipp! do not use greens and red or blue fruit together..it always make am ugly "brown colour!. imagine colourscale 😉your eye always eaten with you..if you use greens, then take fruits they are yellow for example, melone, apple , kiwi , whatever-.. but avoid adding green and blue and red together.. not strawberrys..or blueberrys. you can do an extra one with that fruits without using green in it...looks good tasted better😍
good point!!
I make my own green juice and consume it same day. I dont leave it overnight.
good
Try my favor smoothie and this is the ingredients Papaya, banana, nuts and the best milk in the market is call Maple Hill whole milk 🥛
Here is what is is in a nutshell. Any fruit and or vegetable blend that is mass produced and bottled up is not a healthy choice. The part where they are losing nutrients is a two part truth. The actual truth to focus on is the word "pasteurized". That word is 2 truths in one. Once when juiced and is heated, then bottled or canned, the nutrients has been dramatically reduced. They can be still good for you, but the other problem is the added sugar. Yes, I do drink low sodium V8 as it is convenient, but blending up a green smoothie is the ultimate way to go. Never add anything processed like you see people adding specialized powders that promises a so called nutrient boost. When ever you prepare a smoothie, it is best to not let it sit no more than 48 hours because the chemical make up of nutrients began to break down due to the fact that everything organic deteriorates over time. End the end, I will give you an idea of a combination to blend... 3-4 cups of Spinach, 10 table spoons of FRESH lemon juice from the actual lemon, 1 medium or large banana one granny smith apple, 1/4 of a medium or large avocado and 2/3 cup of water. More water can be added. You see, when it comes to a green smoothie, the smoothie must be a vibrant green. The greener a smoothie, the healthier it is especially for diabetics.
What was the size of your bowls you were using
Can you explain the loss of nutrients please?
Hey doctor, but don't blending actually destroy those nutrients? Can you Please clarify my doubt?
Thank you in advanced.
No it doesnt
Why would it? It's the same ingredients just different form. As she said store smoothies can be bad because they are kept stored for a long time which reduces nutrient quality , but blending fresh is as healthy as eating the ingredients whole.
@ thank you!
@@GoZen_YT of course :)
Generally I don’t listen to MD’s for my nutrition, rather I listen to dietitians. Sugar in fruit is just fine; but yes, never juiced.. Fruit Fiber is very important! I never use sweetener or juice. I do include quit a bit of fruit. I’m not concerned about the calories in the fruit.
Thanks for sharing!
I use 1-2 tbs kale powder and broccoli powder
How about veggie powder such as kale or beets?
I do all greens vegetables spinach kale broccoli parsley and brussel sprout no fruits like a real man
I always pop 3 raw eggs in my morning smoothie for protein
Lemon for the bad things in kale and spinach? If so in how much? Thanks
Smoothies often deliver too much, too fast. Definitely a good choice if you have dental issues, but whole food is a better option if you can chew.
Unfortunately a blender can quickly become worthless, if you are not making smoothies.
MAJOR difference in the glucose sugar that comes from whole fruits and the fructose that comes from processed sugars or that are in fruit juices
can you freeze the juice after blending for later use? or will that bring down the nutrients?
you can- maybe a bit lower
What about using the frozen ones?
Spinach too high in oxalic acid. Best to just use something else.
And tastes metallic. I don't understand the hype about spinach. Spinach sucks, tastes metallic, doesn't make you full and it's tremendously high in oxalates. Spinach is useful only for shredding it into shredding machine and then throwing it into a trashcan.
Is green smoothie a fructose?
I was at vitality bowl every other day and my a1c hit PD
Can I cure candida and sibo with long juice fasting?
Thank you, God bless you.
you are welcome
Trying to combat diabetes. I read now that the fiber is destroyed in the blending process and its like drinking juice
I use one tsp of psyllium husk in my smoothies. No problem.
that’s awesome- mine congealed ???
@@DrTazMD Yes, it does get thicker by the time you finish it. 😁 I sometimes add an extra splash of water and swish it around to finish.
I use 2 cups of spinach, 1 egg, half a cucumber, almond milk, plain Greek yogurt and a quarter scoop of some protein powder that’s is plant based to sweeten it up:it’s a non sugary powder. It’s great.
An MD telling you to add collagen powder 🤔
yup
Can you use a regular blender ?
yea!
I read that it can be bad to mix fruits with vegetables. Is that true?
Hi
it can be hard to digest the two together- if you are having candida and yeast issues- better to separate
spinach is highest in oxalates
Yes. And it tastes like 🔧 and doesn't make you full. Because of the fact that spinach contains highest amount of oxalates, and because of it's metallic taste and inability to make you full, I hate spinach with a passion.
Why was psyllium husk a disaster in the smoothie?