Avocado is a versatile ingredient. I've been adding it to my vinegar and oil salad dressing; it 'melts' down in the presence of the vinegar to make a rich, thick, creamy salad topping. Switch out the vinegar with lemon or lime juice for 'zing,' add cayenne to ramp things up a bit. Plus it's plain old fun to experiment with differing flavor additions.
I make a similar smoothie with strawberry instead of blueberry, I also add tahini and heavy whipped cream with stevia and make it a full dinner. SO GOOOOOOOOOOD
Ingredients: 3 cups frozen blueberries 36 grams net carbs 1½ cup unsweetened almond milk 1.75 grams net carbs 1 large avocado 2 grams net carbs ¼ cup powdered erythritol 0 net carbs Total net carbs 39.75
You both are so funny to watch together! Thank you for sharing all these wonderful recipes with us! It is truly appreciated to help us to stay "healthy keto faithful"! 😄
It’s my favourite now 🥰🥰🥰Thank You Karen and Eric 🐧🐧 HAPPY New Year. Delicious. I have the best news ever!!!! My husband survived Xmas surgery and Eating clean ! My gosh the day has come. He nearly paid he’s bad eating habits with his life but now he has got a shock and MUST eat good if not he can get another clogged artery. The whole family is celebrating ( Me and 3 of my children) They gonna have a healthy fit dad for the first time. Please everyone eat well! Love ❤️ Timi from Ireland
If you don’t want to use almond milk, coconut milk (mixed with water, if you want) is also delicious with berries. Cream (with water) would also be an option. Keep an eye on the carbs with other dairy products, like yoghurt. And yes, you can use other zero calories sweeteners, like stevia. Of course you can. There, that should answer about 1/3 of the comments on this video. You’re welcome.
I make this with frozen blueberries so it is super cold almost like a milk shake . I also put strawberries etc in it to mix it up a bit . I use coconut/almond milk as like the flavor better . It's fun to experiment with different fruits 👍💗
LOVE THIS! I'm not an avocado lover. But I know it's crazy-rich in so many nutrients so I've been looking for a recipe that masks the taste. I can still taste it a little, but it's fine with the blueberries. I broke it down to 1/3 of the original recipe. 1/2 small avocado, 1 cup of blueberries, 1/2 cup milk, 2 tsp erythritol, plus 1/2 vanilla extract helped to.
Karen...I crack up every time you say "love" and "good things" instead of what your husband is expecting to hear. Thanks for not taking everything super serious!!😂
Just plugged this into carb manager. Assuming this recipe is 2 servings, you’re looking at 35 net carbs for 1 serving. I try to stay under 20 carbs per day, so this would not fit my macros. HOWEVER, I did make this recipe with 1/4 cup (for one serving) fresh blueberries and it still came out delicious.
I added this recipe to my notebook. Walked to the grocery store shopped the ingedients and Im having this nice refreshing smoothie right now while writing this comment! 🥤
I have a Smoothie recipe too: Lemon powder, Noni powder, Goji powder, Buckthorn powder, Papaya powder, Acai powder, Red Beet powder, Kelp powder, Spinach powder, Moringa powder, Garlic powder, Cayenne Pepper powder, Tumeric Powder, Black Pepper powder, Cinnamon powder, Ginger powder, Cilantro powder, Parsley powder, whole Buttermilk powder, and a scoop of Vegetable Protein Powder (complete blend for all amino acids). Those are the powders. TIP: You might take some time upfront each week to take all the powder ingredients you will need, and put them in small single container, which you can then just quickly dump (the whole container) into your blender each time you make a smoothie. Prepare as many of these containers, all at once, as you have time for because it saves you time in the long run. Then I add: 1 frozen peeled banana (or scoop of Plantain powder), unfiltered apple juice, orange juice (with pulp), unfiltered Apple Cider vinegar, Extra Virgin Olive Oil, filtered water, raw Honey, some ice cubes. Makes a good 2 x 24 ounce servings - enough for 2 people, or save 1 serving for later that day or next day. Mildly sweet taste. Mildly peppery taste. Mildly tart taste. Pleasant over all taste.
I wasn't sure this was strictly keto with all those blueberries, but I made half and then only ate half of that, and no glucose spike. Put some Isopure protein in there too. Tasted Delish!
I add Vega One All In One pea protein powder. 100% Vegan, (I'm not vegan) All natural organic ingredients, sweetened with stevia, and loaded with nutrition and probiotics. Comes in several flavors. I like the french vanilla. 1 scoop = 10g carbs, 6g fibre, so only net 4g carbs, all from natural foods.
My mom has blueberries that are almost ready to pick. If I used fresh blueberries instead of frozen, just add ice to the mix, right? This looks really good. I'll probably substitute coconut milk for the almond milk... yum!!
Love this thankyou 👍👍👍 just wondering if I could use stevia instead of erythritol or maybe it would be to sweet using stevia? Please any advice. Thanks again x
Your Blueberry and Avocado smoothie looks so delicious 😋. I’ve noticed Karen you look so tied your have you lost a lot of weight. Hope you are well thanks for the video. 🌹
She looks tired, worn and low vitality, I believe also from her on camera persona she could possibly be a functioning alcoholic or addict with bi-polar? Rich people do suffer from these issues frequently 🙁
switch it to strawberries, it has fewer carbs and even more delicious, you can also add heavy whipped cream to make it even more creamy. Have been doing it for a year HAHA
Net carbs, nuff said. You also don't have to drink the whole blender full. Input the ingredients in a calorie tracker app and divide by serving to get the nutrition. You can also reduce/ omit ingredients....
Hi Dr Berg & Karen, I truely appreciate all the recipes for my children too. I am looking for smoothie recipes for my young children. I would truely appreciate it if you could give recipes where i can use veggies and fruits for them. 🙏🙂 Thank you kindly in advance.
2 servings and 42.5g I believe. 3 cups of blueberries for 39g net carb, plus 2 net carbs for an avacadoe and then 1.5g for Almond milk. Just remember you are allowed up to 50g net carbs so let that be your only sources of carbs for that day and nothing else, then you should be okay.
Many of you are concerned about the number of carbs in the blueberries--think NET carbs! The net carbs in 1 cup of blueberries is only 17.63 grams of carbs!
Can i drink this in dinner, just this for dinner adding almond butter. I am having two meals per day, i don't need to loose weight, I am naturally thin.
Can you guys please educate us about the cookwares that are safe to use? I am hearing all things about Teflon, aluminium, copper and now I am concerned
I got distracted by a deer in the orchard so I forgot to pick the blueberries.. will have to do that in the morning. Some times I wish I lived further south where I could have avocado trees.
Ok, never made anything like this before, but it looked so easy, I thought I'd try it...WOW, it really tastes great! For a moment, I thought I was at McDonalds, eating a milk shake! Thanks!
I put all the berries, avocado, cinnamon and turmeric powder, almond milk, blanched cauliflower and zucchini,can’t explain how delicious this taste.
I do something similar. It's great!
Zucchini?? In your smoothie? How?
Yvonnie wowwwww🎉would you be willing to share the recipe with us?❤❤
Avocado is a versatile ingredient. I've been adding it to my vinegar and oil salad dressing; it 'melts' down in the presence of the vinegar to make a rich, thick, creamy salad topping. Switch out the vinegar with lemon or lime juice for 'zing,' add cayenne to ramp things up a bit. Plus it's plain old fun to experiment with differing flavor additions.
I make a similar smoothie with strawberry instead of blueberry, I also add tahini and heavy whipped cream with stevia and make it a full dinner. SO GOOOOOOOOOOD
Just adding those ingre.it can become a meal replacement ?
Ingredients:
3 cups frozen blueberries
36 grams net carbs
1½ cup unsweetened almond milk
1.75 grams net carbs
1 large avocado
2 grams net carbs
¼ cup powdered erythritol
0 net carbs
Total net carbs 39.75
What is net carbs
@@stanleyshack26 Are you serious?
@@stanleyshack26 The total grams of carbs minus the total grams of fiber. Fiber cancels out carbohydrates.
This should have way more likes because everyone keeps asking dr berg for this info and you’ve given it! 🤗
So all I could have for two days would be the shake really? Wondering if it’s worth it.
They're both so cute together, it warms my heart.
You both are so funny to watch together! Thank you for sharing all these wonderful recipes with us! It is truly appreciated to help us to stay "healthy keto faithful"! 😄
It’s my favourite now 🥰🥰🥰Thank You Karen and Eric 🐧🐧 HAPPY New Year. Delicious. I have the best news ever!!!! My husband survived Xmas surgery and Eating clean ! My gosh the day has come. He nearly paid he’s bad eating habits with his life but now he has got a shock and MUST eat good if not he can get another clogged artery. The whole family is celebrating ( Me and 3 of my children) They gonna have a healthy fit dad for the first time. Please everyone eat well! Love ❤️ Timi from Ireland
🙏🙏🙏❣ How are things going?
Guys you're the best, greeting from UK.
Yes! Thank you, Dr. Beth and Karen!
Made this today!!!! Oh my goodness!!! Delicious! This is also so perfect when you sort of have a sweet tooth! No guilt.
Half an avocado in your instant kale shake, with unsweetened almond milk. Amazing!
If you don’t want to use almond milk, coconut milk (mixed with water, if you want) is also delicious with berries. Cream (with water) would also be an option. Keep an eye on the carbs with other dairy products, like yoghurt.
And yes, you can use other zero calories sweeteners, like stevia. Of course you can.
There, that should answer about 1/3 of the comments on this video. You’re welcome.
Wow 😊 Thanks!!!
U should go n join Antifa
@@aakaanant Uh, ok?
I make this with frozen blueberries so it is super cold almost like a milk shake . I also put strawberries etc in it to mix it up a bit .
I use coconut/almond milk as like the flavor better . It's fun to experiment with different fruits 👍💗
You two are so adorable! I'll make this for sure! I've made your quiche recipe with crust twice now. We love it! Thank you!
Shes boring
Simple and yummy. That's all I need! I add some MCT Oil to help my ketone production 😊
I’ve done the same recipe with frozen strawberries less the sweetener and added a couple tablespoons of heavy whipping cream. Delicious
Your videos have really inspired me to take charge of my high blood pressure and weight . Thank you.
I just love Karen! You too, Dr. Berg! Oh and the smoothie too.
You guys are so funny! Besides the obvious value watching these vids, the fun between you are making it so much fun. Thank so much!!!
This looks so delicious!! What a great beverage for the summer time!
Thanks so much Dr Berg and Karen🌹🌹🌹🌹
Karen - "it contains love and good things"
Ohhhh this is going to be delicious later today in the. Hot 90’s! Thank you once again
To anyone who is interested, I made it exactly as the recipe showed..... And it is AMAZING!
Do you know the carb count? I’m concerned with the amount of blueberries. Although, it looks amazing!
LOVE THIS!
I'm not an avocado lover. But I know it's crazy-rich in so many nutrients so I've been looking for a recipe that masks the taste. I can still taste it a little, but it's fine with the blueberries. I broke it down to 1/3 of the original recipe. 1/2 small avocado, 1 cup of blueberries, 1/2 cup milk, 2 tsp erythritol, plus 1/2 vanilla extract helped to.
Is this around 12-16 oz ? I was looking for how to make one serving of this smoothie !;;
Karen...I crack up every time you say "love" and "good things" instead of what your husband is expecting to hear. Thanks for not taking everything super serious!!😂
You guys are a riot! Dry humor is awesome
Thank you Dr. Berg for a wonderful recipe!
He's super smart she's super fun, they are magic together!!🙌
Just plugged this into carb manager. Assuming this recipe is 2 servings, you’re looking at 35 net carbs for 1 serving. I try to stay under 20 carbs per day, so this would not fit my macros. HOWEVER, I did make this recipe with 1/4 cup (for one serving) fresh blueberries and it still came out delicious.
You can use strawberries though instead of the blueberries that are way fewer in carbs.
If we add protein like hemp seeds , chia seeds would that make it healthier like a meal replacement
*Looks really tasty. Thank you for the recipe* 😍
More smoothies!! Good stuff!
I added this recipe to my notebook. Walked to the grocery store shopped the ingedients and Im having this nice refreshing smoothie right now while writing this comment! 🥤
I have a Smoothie recipe too:
Lemon powder, Noni powder, Goji powder, Buckthorn powder, Papaya powder, Acai powder, Red Beet powder, Kelp powder, Spinach powder, Moringa powder, Garlic powder, Cayenne Pepper powder, Tumeric Powder, Black Pepper powder, Cinnamon powder, Ginger powder, Cilantro powder, Parsley powder, whole Buttermilk powder, and a scoop of Vegetable Protein Powder (complete blend for all amino acids).
Those are the powders.
TIP: You might take some time upfront each week to take all the powder ingredients you will need, and put them in small single container, which you can then just quickly dump (the whole container) into your blender each time you make a smoothie. Prepare as many of these containers, all at once, as you have time for because it saves you time in the long run.
Then I add: 1 frozen peeled banana (or scoop of Plantain powder), unfiltered apple juice, orange juice (with pulp), unfiltered Apple Cider vinegar, Extra Virgin Olive Oil, filtered water, raw Honey, some ice cubes.
Makes a good 2 x 24 ounce servings - enough for 2 people, or save 1 serving for later that day or next day. Mildly sweet taste. Mildly peppery taste. Mildly tart taste. Pleasant over all taste.
Buonissimo!! ☀️
Thank you dearest doctor and his beautiful wife .. bless you both 🌹🙏❤️
Karen looks famished!!
Thank you Berg family 🙏🙏🙌
I made this it's so delicioso😍
I use allulose or liquid stevia for the sweetener to avoid any digestive issues.
Love it! I will be making it this week. Minus the sweetener.
I wasn't sure this was strictly keto with all those blueberries, but I made half and then only ate half of that, and no glucose spike. Put some Isopure protein in there too. Tasted Delish!
I just love you two! thank you for all your great health information, it's so appreciated! that smoothie looks great.
Thanks. Definitely try it. Erythritol causes digestive distress for me. Other alternatives?
Stevia drops or monk fruit. They are both delicious 😊
I add Vega One All In One pea protein powder. 100% Vegan, (I'm not vegan) All natural organic ingredients, sweetened with stevia, and loaded with nutrition and probiotics. Comes in several flavors. I like the french vanilla. 1 scoop = 10g carbs, 6g fibre, so only net 4g carbs, all from natural foods.
Honestly blueberries are already sweet
@@ItalianCurls or Allulose
My mom has blueberries that are almost ready to pick. If I used fresh blueberries instead of frozen, just add ice to the mix, right? This looks really good. I'll probably substitute coconut milk for the almond milk... yum!!
Jennifer, does coconut milk actually taste like coconut?
Love watching you guys
Thanks for all the great recipes ..from NZ 👍💚
Thanks Karen for the cool and yummy recipes. This one sounds great.
I love the music🤭
Love you guys, thanks for the recipe
Made it today loved it
Thanks Karen and DrB
Dr. can you make a video about sourdough?
Considering Dr. Berg does a keto diet, I doubt it.
The way doctor Berg look at his wife 🙀😍🥰🥺❣️😍😍😍😍🤗🤭
It's very good. I just tried it. Thank you!
Love this thankyou 👍👍👍 just wondering if I could use stevia instead of erythritol or maybe it would be to sweet using stevia? Please any advice. Thanks again x
Of course you can use stevia, or monk fruit. Just sweeten to your liking.
Yessssss.... blueberry season is coming thank you ❤️❤️❤️
Your Blueberry and Avocado smoothie looks so delicious 😋. I’ve noticed Karen you look so tied your have you lost a lot of weight. Hope you are well thanks for the video. 🌹
I agree. Hope she is well.
me to i noticed that
hope she is doing well
Me too. I don’t think she looks bad, just thinner. It may partially be having her hair up. 🤷♀️✌️
That's because her hair is pulled back....
She looks tired, worn and low vitality, I believe also from her on camera persona she could possibly be a functioning alcoholic or addict with bi-polar? Rich people do suffer from these issues frequently 🙁
It looks yummy, but how is that keto? 3 cups of blueberries, that's a lot its 63 carbs, how many servings is this for?
switch it to strawberries, it has fewer carbs and even more delicious, you can also add heavy whipped cream to make it even more creamy. Have been doing it for a year HAHA
Yes also I don’t understand we need explanation pleaeeeeeese guys
Net carbs, nuff said. You also don't have to drink the whole blender full. Input the ingredients in a calorie tracker app and divide by serving to get the nutrition. You can also reduce/ omit ingredients....
Hi Dr Berg & Karen, I truely appreciate all the recipes for my children too. I am looking for smoothie recipes for my young children. I would truely appreciate it if you could give recipes where i can use veggies and fruits for them. 🙏🙂 Thank you kindly in advance.
Yum! And pretty too! Both Karen and the smoothie. 💕☺️
Am I the only one wondering how many net carbs are in this? How many servings are in this recipe?
2 servings and 42.5g I believe. 3 cups of blueberries for 39g net carb, plus 2 net carbs for an avacadoe and then 1.5g for Almond milk. Just remember you are allowed up to 50g net carbs so let that be your only sources of carbs for that day and nothing else, then you should be okay.
Your smoothie looks great!
Love you both and grateful 🙏🙏🙏❤️from Rishikesh, India
😄😄These two are so good together ❤!
Many of you are concerned about the number of carbs in the blueberries--think NET carbs! The net carbs in 1 cup of blueberries is only 17.63 grams of carbs!
YEs, but if 3 cups, that is way too many.
Will it be good if you add cacao powder in it ? I’ll try as I love cacao
Ive been wondering if there was a good tasting keto smoothie and that one sounds like it would be good. I will be trying it soon!!
Can i drink this in dinner, just this for dinner adding almond butter. I am having two meals per day, i don't need to loose weight, I am naturally thin.
Looks delicious.
Amazing🌅🌅
Thanks for your time😊
I love your videos. You guys are amazing.
Can you guys please educate us about the cookwares that are safe to use? I am hearing all things about Teflon, aluminium, copper and now I am concerned
Use clay pots, stone ware, cast iron or stainless steel, the above mentioned are all dangerous for health.
@@plug_65 thank you. do you have any particular brand or product of the materials you mentioned in mind that you can suggest?
Looks delicious. Lurv Blueberries. Thank you for sharing this recipe with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Yummm
I tried it and taste more than yami. Keep posting best doc
Sounds wonderful but can this be made with homemade full fat yogurt instead of almond milk?
I put chia seeds in mine. 💕
Where do you have the Macros listed?
I been looking for smoothies I dont know why I didnt check you two out first....duhhhh😊
How do I make this smoothie for one 3 cups of blueberries seems to be alot I would like to use my magic bullet instead of the blender
How many servings for this recipe and what are the macros, please?
so healthy one...nice recipe....💛💛💛💛
Why almond milk vs raw grass fed whole milk?
Ya.. You're guy are cool. Love you recepis..
Love from Singapore
curious how many net carbs per 8 oz glass of this smoothie?
Karen is so cute. She compliments you so well, Eric.
I have been told that once younblend berries or anything actually it turns into sugar. Is this correct?
I got distracted by a deer in the orchard so I forgot to pick the blueberries.. will have to do that in the morning. Some times I wish I lived further south where I could have avocado trees.
I like this channel. Well done.
Ok, never made anything like this before, but it looked so easy, I thought I'd try it...WOW, it really tastes great! For a moment, I thought I was at McDonalds, eating a milk shake! Thanks!
I take it this is a recipe for two then? Anyone know what the calories/carbs/protein/fats numbers are?
I do the exact same thing except I use monk fruit sweetener.
This is very delicious 👍
I’m doing it now
Not too much sugar with cold cups of blueberry??
In Ayurveda, it is suggested not to mix nuts (including nut milk) with fruits. Can you verify that doc?
Isn't that too many carbs with 3 cups of blueberries ?
My exact thought. Wow.
How many servings does this recipe make?
I love unsweetened coconut milk. Can I sub out the almond milk? Thanks 😊
👌
Yum