Your dimension of intelligence is free without specific boundary.. You don't specify yourself as particular guy who talks about only Keto/IF.. & give your audience a bigger picture to look at! Love your work!
I love your recipes so much and want to take a second to commend your recipe formulating talent! Also I really love how you state the specific benefit of an ingredient that goes beyond our simple Google searches! Thank you 🙏🏽
Monkey.D Gzuz sipping fresh ginger tea all day will ensure I’m getting plenty of it’s beneficial compounds. It’s not expensive. I get a lb of organic ginger for 7$
Oh my goodness, I believe you are beginning to tackle the inflammation and pain issues that contribute to my fibromyalgia! You're the best! God Bless and thank you!
I watch all your videos and try to incorporate all the foods that you recommend for weight loss and low inflammation. Sometimes I have to pick and choose depending on my fast days and my caloric intake, but over all I have been doing better since watching your videos.
Just a thought... Hemp milk is awesome! High in Omega 3 and low in carbs. Good alternative and/or to add variety vs. the usual almond/coconut milk choice.
I like seeing the different directions you are taking your content, the diversity and broad spectrum keeps it engaging and useful! Keto is a tool and I like that you are willing to include other tools in the box. Makes it relevant to a wider audience or as in my case a woman who uses keto as a shorter term tool when needed.
Julia yes fresh ginger will always be better, if you have a good blender you probably don’t even need to grate it. Just throw a chunk in and blend. Sweet potatoes can be consumed either cooked or raw, that’ll be up to your preference if you’re on a raw diet or not.
Awsome!! I'll surely try these smoothies. Thank you for all your updates on making us more aware of healthy choices and proper information at the same time.
When it comes to using sweet potatoes in a smoothie, do you cook them first then freeze them? Or are they just raw and then frozen? Thank you in advance.
Nice recipes 👍🏼 Hoping you provide an overview of what you’re eating during the two weeks of vegan Keto including a rationale of vitamins and minerals that are being consumed.
Hey Thomas! Like the addition of mint into the smoothie. Do you use a lot of herbs? I grow a ton of them in the summer. Would love to see a video on using different herbs for reducing inflammation. You rock!Thanks!! 🙏 🪴
Yum love the first one Easy Peezy sometimes I just don’t feel like making breakfast or not ready to eat breakfast so I make it and take it to work with me. Thanks so much for these fabulous recipes
I make one with avocado, ginger, lemon juice and 1 green apple, add 16 to 18 oz water, you can add mint also, put in blender good to go, makes 2 servings.
Thank you for posting anti-inflammatory recipes!!! I started watching you for the keto info, but I’m lactose intolerant, and lean towards a more vegetarian diet and just can’t wrap my head around ‘fruits being….not so good for you. Loving these recipes though!
Hi, thanks for the video. I have a question... I have abdominal inflamation and I do bodybuilding, is it okay to do bodybuilding while having abdominal inflamation? Thanks! A short reply would be much appreciated.
What is your take on the recent research into oxalate toxicity and inflammatory diseases, especially the very high levels of oxalate in spinach, and some other "healthy" plants?
So how will keto work while being down and out after a shoulder surgery? How is pain meds gonna affect my ketosis, and how pain meds tend to be not so friendly with digestive system. Please inform me as to how this may work, I go in the 22nd. Wish me luck! And thanks for any help!
Celina Penteado you can use them as a meal replacement if you’re trying to lose weight or you can use them as a beverage to your breakfast/lunch/dinner. They can be a snack also. They’ll all obviously break a fast so don’t use them as a fasting drink lol
Hey Thomas I've been following you for a while and I'd like to ask you if you could make these type of recipes with fruits especially availble in India especially any substitute for avocado
Sometimes you just need a good smoothie on keto. I've been missing my smoothie bowls that i used to eat every morning. I can imagine it'd been really good to turn these into smoothie bowls and then top them with some nuts, seeds, and chia. :) And on top of that, reducing inflammation! Mmmmmm yes please
Thanks for having the recipes available, don’t always like watching the videos right away. That being said... Quarter and a half cup of blueberries 🤨 Had to do a double take on that one lol. I think the measurement you were looking for was 3/4 cup 😉
Awesome stuff, just going off a comment below do you think you have the time ( I know you have the ability ) to write ebook or hardback book that contains all these cool recipes that benefit folk like myself who are keto etc etc. Could be organised in chapters like cognition, inflamtion, energy etc etc I for one would def buy that. Spearmint is also a nice replacement over peppermint I think.
Can you do a video on protein absorption rate ? I like to workout in the middle of my fast and want to know how to time different proteins around my fasting meals to make sure I have sufficient protein in my body in my system when needed
I find the food that i bad the prior day contributes way more than what I have pre workout. I hope that helps. for absorption i think its more about the type of protein you consume.
Okay really appreciate it thank he made this video so very much so thankful ,if you have not tried it trust me you should it changed my life I have been following him for some time and so many people ask me even as a fellow TH-camr and this is how I went from 600lbs to 280lbs and not easy with my thyroid trust me , but honestly not only did I loss weight but my blood pressure is normal and even my thyroid number is coming down by the way I'm 49 yrs old and not a lazy person I lift weights and work out but bottom line nothing was helpful ,my inflammation is at its best I can move and my legs and feet are not swollen like basketballs my gut is better plus a don't really eat but once a day dinner and let me say in the morning drinking this first thing even over my coffee and I can't believe it I will be sending him pictures of before and after if he wants to share them that is fine , thanks again I feel like my self again
Something about citrus fruits causes me migraines. This includes coconut oil so I assume the milk and cream versions as well. What would you suggest a good substitute for those would be?
Your dimension of intelligence is free without specific boundary.. You don't specify yourself as particular guy who talks about only Keto/IF.. & give your audience a bigger picture to look at! Love your work!
Please can you do a starters guide to reducing inflammation.
I’d love to pick his brain about an anti inflammatory dietary intake
@@coquis408 I use toms keto approach plus Deflame Diet book by David Seaman
Answer how to minimize and reduce inflammation and also boost growth hormone, testosterone, lower insuline levels, slow aging: intermittent fasting
I love your recipes so much and want to take a second to commend your recipe formulating talent! Also I really love how you state the specific benefit of an ingredient that goes beyond our simple Google searches! Thank you 🙏🏽
Fresh ginger is 1000x better than powder.
The taste of fresh ginger is MY FAVORITE
I actually never try ginger powder. Are they so different?
Agreed. I just lop off a healthy slice and toss it the smoothie. Fresh is much better
Indians make a ginger-garlic paste with little salt, oil added to it. It stays in fridge for 3-4 months and has the freshness of ginger, garlic :)
Monkey.D Gzuz sipping fresh ginger tea all day will ensure I’m getting plenty of it’s beneficial compounds. It’s not expensive. I get a lb of organic ginger for 7$
1. Digestive
1 tbsp coconut cream
1 tsp ginger
1 cup almond milk
4 mint leaves
1/2 medium avocado
(Stevia to taste)
2. Systemic
1/4 cup sweet potato
1-2 dates
1/8 cup pumpkin seeds
Pinch of ginger
Collagen
1 cup coconut milk
3. Brain
1 cup coconut milk
3/4 cup frozen spinach
3/4 cup blueberries
1/4 cup beets
1/2 tbsp Coconut oil
thanks
Thanks👍🏿
Goddam. I'm allergic to almost all of that.
Thank you
Oh my goodness, I believe you are beginning to tackle the inflammation and pain issues that contribute to my fibromyalgia! You're the best! God Bless and thank you!
You are the best thing on youtube, thanks
i’m going to make a crazy combo of all three of these smoothies!
I love how you give the full science how each food works
I watch all your videos and try to incorporate all the foods that you recommend for weight loss and low inflammation. Sometimes I have to pick and choose depending on my fast days and my caloric intake, but over all I have been doing better since watching your videos.
THANK YOU THOMAS
I don’t do Keto but I like your videos hope you’ll make more videos about anti-aging for skin
@jessica carol cured your what?
Great, unique smoothie recipes. Thanks for the good info, too.
Thomas do you have a recipe book out that I'm unaware of???
Just a thought... Hemp milk is awesome! High in Omega 3 and low in carbs. Good alternative and/or to add variety vs. the usual almond/coconut milk choice.
Even higher in Omega 6 though, I would think. Which isnt good for inflammation.
A much needed video Thomas; thanks!!
I like seeing the different directions you are taking your content, the diversity and broad spectrum keeps it engaging and useful! Keto is a tool and I like that you are willing to include other tools in the box. Makes it relevant to a wider audience or as in my case a woman who uses keto as a shorter term tool when needed.
Love that video...and I like the different styles. Doesn't have to be all about Keto...keep an coming.
Would fresh grated ginger be better? Is the sweet potato raw & frozen or cooked & frozen?
Julia yes fresh ginger will always be better, if you have a good blender you probably don’t even need to grate it. Just throw a chunk in and blend. Sweet potatoes can be consumed either cooked or raw, that’ll be up to your preference if you’re on a raw diet or not.
Thank you so so much
Thank you 🙏🏼
Awsome!! I'll surely try these smoothies. Thank you for all your updates on making us more aware of healthy choices and proper information at the same time.
Thanks for the great video!!!
This is great. Love the science. Thanks!
thank you for the science
Great recipe, thanks
I would like to see your day of eating 🍽, really interesting to see what you eat😊
When it comes to using sweet potatoes in a smoothie, do you cook them first then freeze them? Or are they just raw and then frozen? Thank you in advance.
Thx for the shopping list ! 🎖
Very helpful, thank you so much
Awesome knowledge
Hubby and I love all your videos. Question have you used cricket flour or cricket protein?
Nice recipes 👍🏼 Hoping you provide an overview of what you’re eating during the two weeks of vegan Keto including a rationale of vitamins and minerals that are being consumed.
Hey Thomas, would love to see a "what I eat in a day" video when you are carb backloading.
YUM! YUM!! Perfect ,thanks for sharing..
You look Amazing..
Can you provide the macros, please?
Thank you Thomas, this is just what I've been looking for. I really enjoy your channel and I've been learning a ton from you.
Hey Thomas! Like the addition of mint into the smoothie. Do you use a lot of herbs? I grow a ton of them in the summer. Would love to see a video on using different herbs for reducing inflammation. You rock!Thanks!! 🙏 🪴
Thank you. I really needed this
How often should I drink each for maximum benefits?
Yum love the first one Easy Peezy sometimes I just don’t feel like making breakfast or not ready to eat breakfast so I make it and take it to work with me. Thanks so much for these fabulous recipes
Also I make my own almond milk much better than that container stuff
Can you make a book with all this info ?
If you do i Will buy it 👌
I make one with avocado, ginger, lemon juice and 1 green apple, add 16 to 18 oz water, you can add mint also, put in blender good to go, makes 2 servings.
Good stuff! Did you or anyone else do a Cal count on the recipes? Sorry, couldn't find it anywhere...
Thank you so much!!!!!!!!! I needed this !!!! Thanks a bunch!!!!!!!!!:)
Thank you for posting anti-inflammatory recipes!!! I started watching you for the keto info, but I’m lactose intolerant, and lean towards a more vegetarian diet and just can’t wrap my head around ‘fruits being….not so good for you. Loving these recipes though!
Hi Thomas, love your information/education you provide.
What can I use instead of ginger because I am allergic?
I love it. Yahhh keto and inflamation guy.
Great
Hi, thanks for the video. I have a question... I have abdominal inflamation and I do bodybuilding, is it okay to do bodybuilding while having abdominal inflamation? Thanks! A short reply would be much appreciated.
thanks SO much! been itching to get my hands on some serious anti-inflamm smoothies! :)
What is your take on the recent research into oxalate toxicity and inflammatory diseases, especially the very high levels of oxalate in spinach, and some other "healthy" plants?
So how will keto work while being down and out after a shoulder surgery? How is pain meds gonna affect my ketosis, and how pain meds tend to be not so friendly with digestive system. Please inform me as to how this may work, I go in the 22nd. Wish me luck! And thanks for any help!
Thank you
So do you use the coconut cream separated? Just the solid stuff on top?
I see your using nutribullet which I have is there a difference between bullet and vitamix
Whats the best time to drink these smoothies and should it be on an empty stomach? Thanks Thomas.
Celina Penteado you can use them as a meal replacement if you’re trying to lose weight or you can use them as a beverage to your breakfast/lunch/dinner. They can be a snack also. They’ll all obviously break a fast so don’t use them as a fasting drink lol
I've been using pumpkin seed oil in my smoothies because of all the amazing benefits, can I use that instead of pumpkin seeds for your concoction?
I love that you’re actually providing sources instead talking to bunch of BS
Hey Thomas I've been following you for a while and I'd like to ask you if you could make these type of recipes with fruits especially availble in India especially any substitute for avocado
Sometimes you just need a good smoothie on keto.
I've been missing my smoothie bowls that i used to eat every morning. I can imagine it'd been really good to turn these into smoothie bowls and then top them with some nuts, seeds, and chia. :) And on top of that, reducing inflammation! Mmmmmm yes please
Thomas, I love the videos. In these cases it would be ok to mix fat and carbs?
Can you do an anti inflammatory meal plan
The best keto channel ever
This man is my idol.
Thanks for having the recipes available, don’t always like watching the videos right away. That being said... Quarter and a half cup of blueberries 🤨
Had to do a double take on that one lol.
I think the measurement you were looking for was 3/4 cup 😉
Or 3/8...
when you talk about digestive Inflammation you must mention cabbage juice
Awesome stuff, just going off a comment below do you think you have the time ( I know you have the ability ) to write ebook or hardback book that contains all these cool recipes that benefit folk like myself who are keto etc etc. Could be organised in chapters like cognition, inflamtion, energy etc etc I for one would def buy that. Spearmint is also a nice replacement over peppermint I think.
Can you do a video on protein absorption rate ? I like to workout in the middle of my fast and want to know how to time different proteins around my fasting meals to make sure I have sufficient protein in my body in my system when needed
I find the food that i bad the prior day contributes way more than what I have pre workout. I hope that helps. for absorption i think its more about the type of protein you consume.
@@ketoclassic6005 yeah i guess. It's best to keep as many diverse types of protein during the day
Hi on your site smoothiebox I don't see the smoothie bag you mention in the video with the sweet potato
Okay really appreciate it thank he made this video so very much so thankful ,if you have not tried it trust me you should it changed my life I have been following him for some time and so many people ask me even as a fellow TH-camr and this is how I went from 600lbs to 280lbs and not easy with my thyroid trust me , but honestly not only did I loss weight but my blood pressure is normal and even my thyroid number is coming down by the way I'm 49 yrs old and not a lazy person I lift weights and work out but bottom line nothing was helpful ,my inflammation is at its best I can move and my legs and feet are not swollen like basketballs my gut is better plus a don't really eat but once a day dinner and let me say in the morning drinking this first thing even over my coffee and I can't believe it I will be sending him pictures of before and after if he wants to share them that is fine , thanks again I feel like my self again
Can you dig a little deeper into what lipid peroxidation is, what causes it and how to avoid it?
Think I’m gonna try the first one in the morning as a breakfast smoothie...
You should use a Vitamix.
are these smoothies good to drink before u start your fast in the evening?
I suffer with nerve damage after TKR Surgery. When I eat night shades I suffer. I'm going to juice.
Just absolutely great as always. Can you do more videos about anti inflammation hacks? That would be hilarious. Thank you so much.
Can these be used a meal replacement
I’m watching this before I go food shopping. Tired of buying the wrong stuff.
The link is not good at this time for the smoothie box link...would have tried the one for inflammation.
Thomas, should the sweet potatoes be raw?
Anna Ponomarenko can be consumed either way you prefer. I don’t think one way is healthier than the other.
Can I use McG oil and avocado oil for similar affects?
At my place there's no coconut cream can I replace it with coconut oil ??
Something about citrus fruits causes me migraines. This includes coconut oil so I assume the milk and cream versions as well. What would you suggest a good substitute for those would be?
Better Worse almond milk/butter, walnut butter, macadamia milk/butter. Maybe those could be a good substitute.
Ill try it out. Thanks depresso
What can you use if you can not eat any coconut? Very allergic to all tree nuts as well.
1 cup watermelon 1 cup cucumber 1 tablespoon flaxseed handful of ice hit blend. Excellent anti inflammatory drink.
So is smoothie #2 with sweet potato keto friendly? If not do you have a keto friendly (14 weeks, -40 lbs) smoothie for joint inflammation?
Is the sweet potato raw in the recipe? Can't find the info anywhere...
Holy crap this is a whole new language! A bit overwhelming and making me feel like I’ve completely wrecked my body 😣
Great keto smoothie :)
How did the vegan keto turn out? I can’t imagine well. Do share!
Smoothie #2,#3 seem to be medium sugar, high fat. Do they not raise insulin much?
I'm keto, but I'm gonna try them all anyway
What about xylitol instead of stevia?
Hello Thomas, ginger rather makes my ulcer worse so I always avoid. Please is there any reason for this?
Could you use peppermint instead of mint ?
Great information ty 👍🇺🇸🚒💪😎
Would you have ACV or cinnamon first to blunten the blood sugar spike?
Can I add a scoop of choc keto protein powder to the first recipe, or will that add inflammation to the gut? I have colitis
Sweet
I GOT UC IM GONA GIVE THIS A TRY