Senior Fitness "Get Back On Track" Full Body Easy Workout For Beginners | No Equipment | 26Min
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- เผยแพร่เมื่อ 28 ม.ค. 2023
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In this exercise video Meredith is guiding you through the perfect full body exercise routine to do if you've been away from exercising for awhile.
Life can get busy and sometime we can lose track of exercising and staying consistent with our workouts. Luckily Meredith has come up with the perfect routine you can start doing in your own home that will help you get "Back On Track". It's not always easy coming back to exercise if you've been away but this workout has some very simple, easy to follow moves that will help get your body moving again in a safe manner.
This workout features both standing and seated movements that are low impact which help the muscles adjust to movement again. If you've been away from exercise for a long time, we recommend starting off with this routine a few times a week to start out.
Remember to only do movements that you feel comfortable with and that don't cause any pain or discomfort. Take water breaks when you need to and have a great workout!
Team Meredith - กีฬา
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I truly appreciate how you pay attention to form and make sure we do too!
Thank you B Sher!
This workout was just right!
Thank you, way to go!
love this!
Thank you Kim!!
You’re the best I love all of your videos you do thank you
Thank you Amanda!
hey Meredith. Hello from Ohio. my wife and i exercise with you quite often. thank you for what you do. you do a great job for us old folk LOL. keep it up girl friend
Thank you Charlie!
I haven't done these workouts for a while as I haven't been well. Once again I really enjoyed them. They will help to get me back into my routine. Thanks Meredith.
I am proud of you, remember I am here for you!
great workout! superb cues helped me address the right part of the body for the exercise
Thank you so much! Way to go!
Major, major surgery, a lobectomy, so this is the one I will be doing as soon as I get a release from my surgeon. I love your workouts and miss them 😢
This will be great for you when cleared Judith!
Meredith, this was made for me. I have just come out of two months immunotherapy, now clear, ty. So it made me very tired and no energy, but now I’m ready to go, just did this one and it’s on my repeat.
I’m so proud of you! Keep up the great work and remember I am here for you!!
Really enjoyed all the stretching after each set of exercises in this one! 👌
Thank you!
🎉 Thank You!
Thank you so much Meredith, just what I needed at present. Hopefully I will now Get Back on Track after having to have couple of months off. I so appreciate your hard work with enjoyable workouts - your instructions are clear and easy to follow. 😄
Thank you so much Diana!
Dear Meredith, I ♥️ your videos and the way you encourage us to exercise. I'm 61 years old and terribly unsportsmanlike, I always have to push myself a lot. It would help me so much if you could put together a 4 weekly program from your many great videos. Then I would know what to do every day. A playlist like that would be great. I send you greetings 😍 from Hamburg, Germany.
Hi! I do have a seven day custom plan
www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
I hope that helps! You can do it!!
Lovely as you always share the best workouts.
Thank you Martha!💖
It was a pleasure to do this superbly designed workout entirely seated.
Thank you very much, Meredith, for this very good session.💛
Thank you!
@@SeniorFitnessWithMeredith My pleasure.👍
Work and travel schedules got me off my routine. This was an excellent way to get back at it after a 10-day hiatus. Went through it twice with very light weights the second time to get back into the feel. I like some of the movements here so much, I plan to repeat it on occasion as part of the regular regimen. Thanks.
Way to go Lynn! I’m proud of you!
Thank you, Meredith! Love the all in ones! I’ve been a little lazy since the holidays, exactly what I need to do is “get back on track”. 💞💪🏻 Today is the day!
Thank you Dorothy!!
Thank you Meredith. I really enjoyed this.
Thank you Lizzie!
I love this one, Meredith. Having the warm up and the stretch at the end is especially nice. I am 83 and it is just right for me. :)
Thank you Lucy, keep up the great work!
Szép reggelt kedves Meredith! Hálásan köszönöm, hogy önzetlenül segít az idős embereknek. Ez a videó is nagyon hasznos volt!🌹❤💯
Thank you so much as always Maria!!
I really do like this workout - love how you explain why we're doing a set of exercises - how it helps our range of motion or mobility - I wish I could keep my posture when I'm not exercising instead of slumping - any suggestions?
Just keep working on it, reminding yourself constantly…it is difficult but you can do it! And keep up the core workouts, that will help too:)
Exactly coming back to work out, thanks for all your pedagogy, empathy through all these workout sessions which have given us what we really need to be in shape and healthy, thanks Meredith
Thank you so much Miss Ivana!!
Thank you Meredith for having a video like this ..I've been slacking and this is perfect.. How often would you recommend to do this routine?
This is a great workout to do every other day to get started, adding in stretching and balance on other days!
Hi Meredith - thank you! This was just what I needed! I feel like I might just be able to get back on schedule. What would you recommend the next exercise video be after mastering this one?
Hi Lucy! After this, beginner level would be best…www.seniorfitnesswithmeredith.com/workouts/?tag=beginner-level,%20beginner
I hope this helps! I’m proud of you!
@@SeniorFitnessWithMeredith thank you!
Are there any other gentle easy or limited range of motion full body workouts?
My cognitive series is a great, gentle, limited ROM series. Check it out:
www.seniorfitnesswithmeredith.com/workouts/?tag=cognitive
Craig