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Full Body Standing Workout For Seniors | No Equipment | Intermediate Level | 34 Min
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- เผยแพร่เมื่อ 26 ส.ค. 2023
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In this exercise video Meredith is guiding you through an easy to follow, full body standing workout without the need for any extra equipment.
This workout involves strengthening and toning your upper, mid and lower body from a standing position without using any equipment which makes this easy to do right at home with just a little bit of space around you to move. Full body exercises are always a great choice to mix in with your weekly workouts on a regular basis. They focus on building strength, flexibility and mobility in all areas of the body which helps gives us the ability to easily move through the tasks of our day.
This routine is from the standing position so make sure you are comfortable with doing this type of exercise. This is an intermediate level workout and we recommend previewing this before attempting the complete routine. Be sure to only do movements that you are comfortable with and never force anything that causes pain or discomfort.
Remember to take breaks when you need to and have a great workout!
Team Meredith
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Thank you. This will be my workout when I am on the road and away from my weights. Your "imaginary string" and your guidance about where to lead the movement from have helped me to much better focus on what muscle(s) are to be worked in a given exercise.
I love hearing that, thank you!! I’m proud of you!
Kind of nice to not have to get down on the floor. Good length workout. Like how it gets top, bottom, and core. :)
Full body! So glad you enjoyed it!
Perfect! Thank you for the excellent instructions and reminders.
You are so welcome!
Thank you for this class! It's so complete and easy to do..
Thank you!!
another challenging workout! you are the best thank you!
You're so welcome! I am so glad you liked the challenge!!
Wow, that was great! So basic,. but feels great!
Thank you!!
Thank you so much ❤️ the whole body workout . Have a lovely day!!
Thank you!!
Great workout. Yes, every muscle was engaged! Thank you!
You're so welcome!
Another FANTASTIC workout! Thanks Meredith💪💕
Glad you liked it!!💖
This was an excellent workout as always Meredith thank you for sharing it 😍😍
Glad you liked it!! Thank you!
i like this workout very much. thank you💙
Glad you like it!
I really enjoyed this workout! Thank you so much. XX
Thank you!!
Meredith I totally enjoyed this workout you are wonderful thank you.
You're so welcome! Thank you!!
Thank you for the wonderful instructions and reminders!!
You are so welcome! Glad it is helpful and you enjoy it!!
Thank you. Loved this. Feel so good
So glad you enjoyed it!
Another great video. Thank u 💕
You are so welcome!!
Fabulous work out - thank you
Glad you enjoyed it!
That was a nice workout! Thanks 🙏
You're so welcome! Thank you!
Thank you so much, Meredith, for this low impact workout!!!
Thank you for enjoying!!
Meredith please have more workouts like today Fantastic I loved it. Thank You!!!!!🤩
I will!! Thank you!!
Very good. Excellent
Great workout!! I Can definitely feel it! Thank you!!
You're so welcome!
Excellent. I really enjoyed this. I enjoy all your workouts
Thank you!
thanks
Thanks!
Thank you so much!!
OMG, Meredith! This went into our "Perfect Exercises" folder! Yes, we're still here... waiting for the day that our high will be 105° again, lol!
So great to her from you! Oh, it’s 105 plus these days!;)
I’m happy you enjoyed the workout!!
I'm going to feel this tomorrow!
Hope in a good way:) Great job!
😅 great as always, thanks
Thank you!!
Thank you for this! I really enjoyed it! I have osteoporosis so it's all the exercises I need❤
Thank you! I’m proud of you!
Great workout and so good for my balance . I must hold on a chair with one hand, but it’s ok. See you next Saturday .❤have a good week.Stella
See you Saturday Stella, I look forward to it!!
I’ve been doing your workouts for a while, but this is my first time to respond. I love the variety of classes you offer. Some days I have more time than others , and your workouts allow me to choose what is best for me according to time constraints that I may have. In conjunction with my other activities, such as PickleBall and walking, your workouts are just right! Thank you!
I am so glad you enjoy them!! You are very welcome for the variety of workouts offered :)
Wow that was another great workout! Thank you🥰
You're so welcome! Glad you like it!
Nagyon szuper edzés! Hálásan köszönöm kedves Meredith !❤💯🌹
Thank you Maria!
Great workout, especially good for strength. I have been using your workouts for years and all of them are effective. Thank you for all the content!
I’m always so happy to hear that you enjoy them…I’m always here for you!!
Good and fun full body standing work-out!! Thank you, Meredith...God Bless you more..
Thank you so much, I truly appreciate your support!
Just discovered yr channel, straight away decided to try out. No mistake, no regret. Feeling great, awesome. Will sure to follow you. Tqvm, keep it up...
Way to go trying the workouts! I’m so glad you enjoyed it, and will keep trying more! I’m here for you!
Very effective using balance and body weight thank you❤
Thank you!!
Great workout! I am a work in progress with regard to balance, so I have to hold onto a chair, but several of the exercises the second time through, I tried without holding on! Thank you so much!🙂
Way to go, I’m so happy you enjoyed it!! Keep up the great work!
@@SeniorFitnessWithMeredith Thank you so much!🙂
Just discovered yr channel Meredith...Good for my morning workout and stretching ...Will definitely look out for other workout videos..tqvm
Way to go, and thank you!! Keep up the great work!
This is my first try with this practice. I could only do one set the first try. I'll try to come back to it later and do it again. Thanks
You can do it!! I am proud of you, and here for you!!
Excellent workout Meredith! I appreciate your reminders throughout the workout. The upper body movements were a bit challenging (in a good way.) Thanks so much!
You're so welcome! Way to go!!
🎉 Thank You!!
thank you for being so generous with your time!
My pleasure!! Thank you!
Great❤
Thank you!
Thank you Meredith. Really good workout 😊Angie in UK
Thank you Angie!!
I can’t wait to do this one tomorrow. I just got done doing a resistance band one. Something to look forward to. Thank you
I hope you enjoy it!! Thank you!
Ģood workout. Now I know what to do to build strength safely
Yes! Thank you!
Should I pick more standing exercises if I can do it instead of sitting ? Great workout last night.
You do what is best for you...if standing is a good level for you, then do that in combination with seated. Always listening to your body is best!
Thanks!
Thank you so much!!! I truly appreciate your support!