Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min
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- เผยแพร่เมื่อ 20 ต.ค. 2022
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I'm working on counteracting several decades of hunching over a computer. Thanks!
You can do it, I’m proud of you!!
You are such an excellent teacher Merideth ❤️. I have scoliosis and kyphosis and need more videos with stretching and exercises to make the spine, hips, pelvis and neck straighter, more flexible and less stiff and painful. I try to do 2 of your videos every other day. Much love. 💐 💕💕
Way to go Beth!! 💖
You're amazing!!!! I just subscribed today....your exercises are wonderful and I'm confident that with daily use I'll be able to walk without pain. Thank you Meredith ❤
Wonderful to hear! I am here for you along the way...enjoy the workouts!
Thanks!
Thank you so much for your generous donation! It helps so much, I truly appreciate you!
For those of us glues to our computer screen this was GREAT! Will try to do every couple of days!
Thank you so much!!
Thank you 🙏
Thanks again Meredith! These new stretches have really helped me with my posture. After doing the stretching exercises, it has helped reduce my back pain, stress on my joints ,and muscles. it has given me also a boost on my self-esteem and has noticed how much taller am now. After suffering from a disk bulge these simple techniques you have shared have become a life saver!! you are amazing Meredith !! Thanks again , looking forward to another workout with you !! Have a great weekend !! =)
Thank you so much John!!
Thank You! 🙌🏼
Fabulous for my back pain
Szép délutánt kedves Meredith! Köszönöm ezt a nagyon hasznos és szuper nyújtási gyakorlatokat!🌹❤
Thank you so much Maria!!
Un immense merci de Belgique !! 🍀
Thank you Cathy in Belgium!!
Wow! My goodness! I have been waiting for this for such a long time from the chair because with all my problems in the back. But I am going ahead and do your exercises because I simply love you and your pleasant voice makes me draws me towards you! Thanks so much!
Thank you Lourdes!
Thank yo🌹
You’re welcome 😊
This is just what I need right now - focusing on good posture and strengthening my back. What other videos should I be watching/doing?
Way to go B! Here are some to help you:
www.seniorfitnesswithmeredith.com/seated-sciatica-stretching-workout-for-seniors-beginner-level-12min/
www.seniorfitnesswithmeredith.com/20-min-back-stretching-workout-for-beginners/
www.seniorfitnesswithmeredith.com/back-and-core-strengthening-workout/
Very good. Thank you.💛
Thank you!!
@@SeniorFitnessWithMeredith 👍
Hi, I’ve been looking for a while for some videos of trainers that are quite knowledgeable and I’m very impressed with Meredith’s knowledge. I’m gonna share this with my mom who has pretty severe osteoporosis and kyphosis thank you Meredith for sharing this.
I’m happy it will help your mom!! I’m here for her when needed!
Good job🙏
Thank you 🙌
Hi Meredith, I had a stroke that affected my left side on Oct. 25. I couldn’t even move my fingers in my left hand when it first happened. I was transferred to The Stroke Rebab Unit at the Regional Rehab Facilities on Nov. 1. The next morning they woke me up at 4:00 AM to let me know that I have Covid. I must have gotten it in the hospital. So now I am in quarantine. I have made unbelievable progress, but my back and neck are so sore from sitting in my wheelchair all day. I just tried doing this video, and it makes it feel much better. I am going to do it another time today. I could lift up and use my left arm doing the video as well as I could before. You know just what we should do to make us feel better. Also I can’t tell you how many of the different types of therapists here, and some of the Doctors and Nurses here that I have told about you and what you offer. A lot of them are going to look into it. What other stretching videos do you think might be good for me at this time. I can’t do anything right now with lifting my legs up, or bending forward to do the exercises. This one was great! I really appreciate all that you do.
Hi Diane! I’m so sorry to hear about all you have gone through! I hope you are feeling better and had a good Thanksgiving! I’m here for you in any way!! Get well soon! Meredith
Delores Jardan
I enjoy your classes and would like to get more information regarding your custom workout class.
Hi Delores! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
This is the link to the plan order form. You fill out a custom intake form and that gives me all the info to get a plan just for your needs!
Your dog is precious! Nearly identical to mine but never determined which breeds, just mixed. What say you?
Agreed, my Tyson was an amazing mix...part hound I think, but who knows what else :)
I love your tank top! May I ask brand?
Thank you Karynn! It is from Yogi:)
Thank you! I am not able to pick up my legs. Any way I can modify the stretch?
Thank you Diana! Keep the leg down and stretch to the toes…a hamstring stretch! That will feel good for the back:)
Hello