Seated Core And Abs Workout For Seniors And Beginners
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- เผยแพร่เมื่อ 11 ก.ค. 2020
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Thank you so much, Meredith 🙏
Another great workout. Thank you Meredith. You keep this elderly lady fit and healthy.
I’m so proud of you!! Keep up the great work, I’m always here for you!
Thank you, Meredith, for this detailed core workout. God bless you!
Thank you!!
I want to chime in Meredith with one of the comments because I couldn´t have said it better. Here is what Joanna said: There are many other workouts on TH-cam, but your warmth, caring and responsive attitude makes you a cut above the rest and endears you to your viewers. Amen to that!
Aww, thanks to you Alice and Joanna...I truly do appreciate your kindness and generous words!! I am here for you!
Just discovered your channel. Have done a couple of seated core workouts and, while challenging, loved them. Meredith's instruction, cuing and pacing are spot on. She 'gets it' in terms of ability to engage the viewer and acknowledge their potential issues. Despite a daily yoga practice for 20+ years, health challenges and age have taken toll on balance and core strength. No dread factor ...can't wait to indulge more of the routines here (so many from which to choose!). Nice to actually be excited about working out!! Thank you. :)
Hi! I am so very happy you found the channel and you enjoy the workouts. I look forward to you indulging in more workouts and always enjoying them. I really do appreciate you and your support!! Keep me posted on everything.
Take care and stay healthy, Meredith
im so pleased I found you. Another great workout,
Oh thank you Jackie, I’m so happy you found me and are enjoying the workouts too☺️💖
Meredith I just wanted to let you know that I was so pleased to finally be able to lift both feet up with no back pain and am happy my core is stronger. Thank you
Way to go Laura, I am so proud of your hard work!!
thank you Meredith
Wonderful to have a specific workout for the abs, great for combining with one of the cardio sessions. Thank you for listening to requests and responding with both words & action, really appreciate it. There are many other workouts on TH-cam, but your warmth, caring and responsive attitude makes you a cut above the rest and endears you to your viewers. Well done Team Meredith!
Thank you Joanna! I so appreciate your continued support and wonderful comments and suggestions!! It all means so much to me! And I am here for you and the other viewers in any way I can be to help:)
Thank you again, and continue to stay healthy, Meredith
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Yes I did HIIT first then this one. Feel great!
How I love these seated workouts and your coaching is such a vital part of this video. I am so happy you have videos for us Seniors who have limited abilities and I always feel great after I finish .Thank you Meredith for all you do for us Golden Girls in Florida.
Oh Margaret, you are so welcome…and so appreciated!! I thank you for the support!! Keep up the great work, remember I’m here for you Golden Girls💖☺️
I do not find words to express my gratitude for these exercises
Thank you very much
Is this core exercise to every day or day after day
Thank you so much!! I truly appreciate you!These can be done daily:)
Morning! Great workout. Have a great day, Meredith. Laredo, Texas
Thank you Elsa!! I am so happy you enjoyed the workout!! Have a great day!
Love this workout! Love your coaching style too - thank you x
Thank you so much Fiona!! I am so happy you enjoy my workouts, and coaching style!! I appreciate you!!
Thank you, my core is weak but I’m sure working out with you will build my strength in no time. ❤
Yes you will, way to go JoAnne!!
Meredith thank you so much for this core video. I am in such need of building my lower back strength as I have been recovering for the last year from a torn disc. I find your videos so helpful and just enough. Many blessings to you as you are one to others sharing your knowledge and time. ❤️☮️🙏🏼
So glad you found the workouts, and especially the core routines are helpful for you right now. I appreciate your support! Thank you!💖
Yay!! Thanks again!!
:) Thank you Kathleen!! Keep up the amazing job you are doing!!
Thank you for all your awesome workouts !
From France
Thank you Michele! I am so happy you enjoy my workouts!! I appreciate your support, from France:)
Take care and stay healthy, Meredith
Thank You! 🙌🏼
Thanks for sharing.
Thank you Carol!
🎉 TY!
Floor exercises were difficult for me and I am so happy to have found this seated one. I do your low-impact cardo and your resistance band exercises. All so GREAT ! a million thanks and likes
Thank you so much Alice!! These are a great option to floor work! Keep it up!!
@@SeniorFitnessWithMeredith Your really are a blessing to my life.
LOVE the preview!!!!!
Thanks Kristine!
Well done Meredith, enjoyed your new core workout
Angie from UK👍🙂
Thank you Angie!! I am so happy you enjoyed it!
Great job! Thank you so much! As a former Geriatrician, I can say to you that you are really good, and not only explaining us the exercises, but with your attitude, your smile, you are really taking care of us, like we were in front of you, in your gym, a fantastic teacher, and coach! Your advice are very important, as you clearly understood that elderly are not like adults, I mean that they can't do everything that an adult might do, and sometimes we want to remember when we were strong and in good shape, forcing our body to do what it can't. I'm talking about myself, maybe someone else can mirror themselves in my description, maybe not, it's not important, all of us are unique people. Anyway we have to accept our age, and phisiology, but that doesn't mean that if we have diseases, it's normal. I'm sorry, it's not... elderly=disease... not at all. However doing some exercises, and if we can, walking every day is fundamental, and Meredith, you are absolutely right telling us... as you can, as your body allows you to, without forcing, or pushing yourself too much. Time is passing, we're not getting younger, but we can help our body to stay young, and Meredith, you are helping us, thanks again.
I appreciate your support and kind words so much! I am here to help in any way I can!! Keep up the great work!!
❤@@SeniorFitnessWithMeredith
Thank you for a lovely work out🙏🏻🌸
Thank you Rita! I’m so happy you enjoyed it!!
Wonderful workout
Thank you Saldie!
Thanks
Hello Meredith you are one of the most considerate, caring, detail oriented, Kindest exercise instructor I have ever encountered. I have been doing workouts for approximately 50 years. Thank you so very much. How do I
Thank you Karen!
Gracias!!!! Yo padezco de la espalda y esta rutina es ideal para mi👍☺❤
De nada Grace!!
¡Estoy tan feliz que fue ideal para ti y tu espalda! ¡Qué bueno escucharlo!
¡Que tengas un gran día! Meredith
Who said seated exercises were easy? 🙈 This was tough and really good, expecting to feel it tomorrow! 😁
Thanks Meredith, another great workout! 💪👍 xx
Thank you!! Yes, seated work is still as hard as you make it:) Keep up the great work!!
Take care, Meredith
Thanku for these alb excersizes
I’m happy you enjoy them Kathy!!
Hello... I did it again, better thanks
Hi there, I am glad you did it again and feel good! Thank you for the support!
I have a weak core & a lower tummy, which shows only when I sit. I hope this seated workout helps me. I tried it today. It felt good 😊
Keep doing it, it works!! You can do it!
thank you, will try to do all your workout, that`s what I need, I am 68, please notifed me, I want to be progressing ti be in advance group, greetings from Mexico
Greetings to you in Mexico! I am proud of you, way to go!!
Am I doing something wrong? My quads hurt but I could hardly feel joy lower abs working. I have trouble isolating my abs and getting them to do the job. What do you suggest?
Hi Claudia! Very common and easy to only feel the quads and hip flexors. My suggestions are going slow, focusing on the lower abdominals, and isolate. The core has to be sucked in and tight, and really make the mind tell the lower abs to do the work. Might sound silly but if you try you will notice what I am saying:) Especially when I am fatigued, I too have trouble isolating my lower abdominals.
I hope this helps and please let me know how you feel. I appreciate you and your support!
Take care and stay healthy, Meredith
Is there an optimal time to exercise?
Hi Larry! Thank you for the question, and a very good one! There is no optimal time to exercise. It really depends on the individual, and what fits in the schedule. Also, when it feels like you are doing your best workout and feel most accomplished. Personal preference, and put it on the schedule:)
Take care and stay healthy, Meredith
@@SeniorFitnessWithMeredith
Thank you
Thank you for your gentle, yet effective workouts.
Thank you Marie! I am so happy you enjoy them:) Take care and stay healthy, Meredith
How much calories we can burn during this entire workout ??
Hi! That depends on the intensity that you make the workout, holding weights, etc. Also, each person burns a different number of calories depending on their bodies. So that is a tough question to answer.
Hope you enjoy the workout! Take care and stay healthy, Meredith
@@SeniorFitnessWithMeredith thank you for sharing this workout .I hope it will work for me ..
Too much talkie.
Thanks for the feedback:) Take care, Meredith
Senior Fitness With Meredith it just slows it down for me. I think it was just me in a rush to get to work 🤷♀️ I appreciate that you take the time to explain. I watch your videos all the time.
I appreciate that...and yes I am an explainer;) Thank you for the continued support! Meredith
@@SeniorFitnessWithMeredith II
Wonderful just wished the talkies were less. Thank you
You do way to much explaining! Messes with momentum even for us elderly!
Thank you for the comment Kay! I truly believe in keeping the viewer/participants in the workout as safe and informed as possible. I do “explain” lots, but I feel it helps all in the long run. Hopefully you find other workouts a better fit. Take care, Meredith
Too much talking and not enough doing.
I’m sorry you feel that way… do like to give lots of instruction so the viewer/participant stays safe and knows what he or she is working, so a more effective workout is obtained. Have a great day and good luck with your workouts!
She talks too much.
I’m sorry you feel that way Susan; I do like my viewers/participants to be aware of what they are working, proper form, and breath.
I hope you can find some workouts that suit your desires better. Take care!
I do appreciate the explanation and safety