Senior Fitness - Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min

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In this exercise video Meredith is guiding you through easy to follow stretches to help relieve and loosen your shoulders, neck and back.
Regular stretching is a great way to loosen tense areas of the body and help relieve common everyday pain associated with tightness and stress. Stretches can be done before or after a workout to help further allow your body to either prepare for exercise or relax them afterwards.
This exercise video is a beginner level, seated routine which emphasizes safety for those who may have limited range of motion or issues with standing. These stretches can also be done in the comfort of your home whenever you are ready for a good stretch:)
Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great stretch!
Team Meredith

[@lenorebianco2499]

Your body stretching routines are just the best! I repeat them often. Thanks!

[@SeniorFitnessWithMeredith]

Glad you like them! Thank you!!

[@ChittarupaYoga]

They are so good for you.

[@clc7378]

🎉 TY!

[@bsher1593]

wow was I stiff when we started! SO good for my neck

[@SeniorFitnessWithMeredith]

So glad you enjoyed it!

[@ChittarupaYoga]

I like getting a good upper body stretch in first thing in the morning. Thanks.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@patm.r.9571]

Wonderful stretch workout. Love to do this before more strenuous sessions…..and after

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Very good way to use the workout as a pre and post stretch :)

[@30dvora]

thank you💙

[@SeniorFitnessWithMeredith]

You're welcome 😊

[@drleach44460]

Thank you, that felt good. I need a practice for my knees.

[@dianeculp8224]

Here is a good one. I use it to help strengthen my knees since I tore the meniscus in my left knee. My physiotherapist approved me doing it, as well as a lot of Meredith’s other videos that I showed her. th-cam.com/video/MBBdZbqp_KY/w-d-xo.htmlsi=23Qsijci-IG7P9SR

[@SeniorFitnessWithMeredith]

I will work on something for lower body too :)

[@SeniorFitnessWithMeredith]

Thank you!!

[@drleach44460]

@@SeniorFitnessWithMeredith Great

[@user-pd4ng8ui4f]

Good morning dear Meredith and thank you so much for starting the day with you.🌈🦋❣️❣️

[@SeniorFitnessWithMeredith]

A great way to start the day!

[@AngieReviews]

Sending this video to my wife for her and I to do this tonight before bed

[@SeniorFitnessWithMeredith]

Enjoy!!