I'm so grateful to have found your videos. THANK YOU!!! really enjoy watching the videos now to get going with what I have watched. Again so glad I found your You Tube videos.
My feet feel revived after these exercises, especially the rolling ball underneath the foot one. I haven't been on a designated walk or hike today but I've racked up a big bunch of steps via gardening and general tidying and cleaning. 24236 to be precise at 906 pm - not planning on very many more tonight! Thank you for all of your wonderful workouts ❤️ PS - I've been trying to read your right foot tattoo - I'm intrigued - love the stars on your left one 🌟
I do not have an intermediate level for feet and ankles. Doing the intermediate workouts will have stretches that will help and gain strength in those areas. I hope this helps!
Meredith, again, thanks to you, I found a solution/guidance for a physical problem. 3 weeks ago, I twisted my left ankle, took a tumble and broke my right wrist. Now, I needed to find good and solid exercises for strengthening both my ankles. Thanks to your video I have something to work with. Thank you for your clear instructions.and for all the good work that you do. Greetings, Rosy
This was just EXCELLENT!! I have trouble with my feet but to do this complete strict felt wonderful. I will be add this to the stretching video that I do when I am finished the playground ball, dumbbells, resistance bands and cardio. I am feeling better and better each day. Thank you soooo much!
Meredith love the foot and ankle stretches will do them after my routines, thank you. I have one question when the band is placed in the ankle is the heel off the ground or stays . I just couldn't see it well please let me know.
Hi Martha! These stretches are great to do! With the band under the arch of the foot, the heel stays glued to the floor as the foot pumps down and up. Enjoy!!
I'm so grateful to have found your videos. THANK YOU!!! really enjoy watching the videos now to get going with what I have watched. Again so glad I found your You Tube videos.
I am so happy you enjoy the workouts, I am so proud of you! Know that I am here for you when needed!!
My feet feel revived after these exercises, especially the rolling ball underneath the foot one.
I haven't been on a designated walk or hike today but I've racked up a big bunch of steps via gardening and general tidying and cleaning.
24236 to be precise at 906 pm - not planning on very many more tonight!
Thank you for all of your wonderful workouts ❤️
PS - I've been trying to read your right foot tattoo - I'm intrigued - love the stars on your left one 🌟
Thank you! “Embrace every step” is on my foot :)
Thank Meredith 🌹 Amazing...
Hi Stela!! Thank you:)
wonderful!Thank you so much!
Have you posted a video with intermediate level foot and ankle execises?
I do not have an intermediate level for feet and ankles. Doing the intermediate workouts will have stretches that will help and gain strength in those areas. I hope this helps!
Yes,this helps!😊
Excellent video
Thank you Joan!
Timely! I’ve been feeling my feet need a little attention! 😀
Perfect timing!! I’m so happy it can help:)
Thank you dear Meredith!! I wasn't able to work out with you live but I just did it!!! Amazing!! Thank you
Thank you Enas!! Way to go, I’m always so proud of you!!
Can we do this every day?
Yes you can Joan!
Thank you - I can’t do heel raises due to feet and ankle tendonit is there anything you could recommend instead ?
Keep up the stretches for ankles and feet...circles, pumps, etc. They will help in time.
Meredith, again, thanks to you, I found a solution/guidance for a physical problem. 3 weeks ago, I twisted my left ankle, took a tumble and broke my right wrist. Now, I needed to find good and solid exercises for strengthening both my ankles. Thanks to your video I have something to work with. Thank you for your clear instructions.and for all the good work that you do. Greetings, Rosy
Thank you Rosy!! Keep up the great work!
Bravo!
Good morning
God bless 👏
That felt wonderful
Thank you
I'm a Gardener I needed that 😊🌻🍃💮🌸
Thank you 😊🦋🌹🌷💮🍃
Thank you Luz! I’m so happy it felt wonderful! Take care, Meredith
This was just EXCELLENT!! I have trouble with my feet but to do this complete strict felt wonderful. I will be add this to the stretching video that I do when I am finished the playground ball, dumbbells, resistance bands and cardio. I am feeling better and better each day. Thank you soooo much!
So wonderful to hear Linda!! I’m so proud of you and excited for you too!! Keep it up!☺️
Meredith love the foot and ankle stretches will do them after my routines, thank you. I have one question when the band is placed in the ankle is the heel off the ground or stays . I just couldn't see it well please let me know.
Hi Martha! These stretches are great to do! With the band under the arch of the foot, the heel stays glued to the floor as the foot pumps down and up. Enjoy!!
Thank you for your reply .
I try my hardest to get to them all in a timely manner:)